#surffitness | Explore Tumblr Posts and Blogs

indoboard · 2 years

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Let’s start this Friday and weekend off right INDO BOARD Fam! Swipe right, and try out these exercises! AND train with Team Rider Paul Norris @surfreadyfitness and you too can be as strong as a world champion or Olympic medalist! 😊💪🤙💙🌎✌️Georgette . Remember to tag @indoboard + #indoboard and you might get featured! . #indoboardhero @surfreadyfitness Had some requests for a couple of Indo Board exercises so these are some of our favorites! 🚨Disclaimer: Will performing these movements help you surf Pipe? NO! There is very little carryover from performing land-based “surf-specific” exercises to the water, so don’t get it twisted! We just like to have a little fun in our classes and performing these movements in a fatigued state helps improve proprioception and challenge the CNS 🧠. 1️⃣ IB Check Turns 2️⃣ IB Pig Dog ISO holds 3️⃣ IB Surf Stance tennis ball tosses 4️⃣ Hand Plank Core slides • • • #surfreadyfitness #surffitness #surftraining #surfworkouts #surfing #surfer #indoboard #propriocetion #balance (at San Diego, California) https://www.instagram.com/p/CdhNLn4Mir7/?igshid=NGJjMDIxMWI=

#indoboard #indoboardhero #surfreadyfitness #surffitness #surftraining #surfworkouts #surfing #surfer #propriocetion #balance

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bommieuk · 4 years

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ONLINE WORKOUT SCHEDULE👇🏄‍♀️🏄‍♂️ M: Strength 360° (Full body)17.30pm BST T: Beach Bum (Lower body) 17.30pm BST W: x T: Surfer Stretch (Recovery) 8.00am BST T: A-Frame Abs (Core) 17.30pm BST F: Surfer Special (Full Body) 08.00am BST . These are surf inspired strength and endurance workouts from home but great for anyone wanting to work on their overall fitness 💪 . Let me know if you're interested and would like the link! . https://bommie.co.uk/class-schedule . . . . #surfing #surfer #fitness #workout #surfworkout #surftraining #bommie #surffitness #surfporn #learntosurf #bettereveryday #stretchitout #gym #training #strongertogether #aybl #strengthandconditioning #strength #strongwomen #bootyburn #fullbodyworkout #bodyweightonly #mondaymotivation #starttheweekright #glutes #fitnessschedule #fitnessmotivation #surfergirls #surfuk #personaltrainer (at London, United Kingdom) https://www.instagram.com/p/CBcwK2phgOX/?igshid=8ojs9qsjb3ve

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theuksurfshow · 3 years

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Episode 38 Out Now! In part 2 of our 3 part series Mind, Body & Fuel, we chat to Ollie from the @surf_fit_academy. Coach at @thewave and personal trainer surf fit is a great way to get fit with online training and group support. #surfinginterview #surfingpodcast #surffit #surffitness #surffitnesstraining #uksurf #uksurfers #surftraining #surffitacademy #theuksurfshow #surfing https://www.instagram.com/p/CSEGB4tMT75/?utm_medium=tumblr

#surfinginterview #surfingpodcast #surffit #surffitness #surffitnesstraining #uksurf #uksurfers #surftraining #surffitacademy #theuksurfshow #surfing

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oceandazenorthdevon · 4 years

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**Active Wear** Now it’s September, kids back to school and some routine coming back in. It’s time to get back to your fitness and training - gym or outdoors exercise. We have an awesome active wear range for both women and men. Check it out. https://oceandaze.co.uk #oceandazeclothing #oceandazeactivewear #gymwear #fitnesswear #activewear #beachfitness #surffitness #mensfitness #womensfitness #workoutinstyle #outdoorexercise #bootcampwear #whaletailfitness #fitnessvests #swimshorts #menstshirts (at Braunton) https://www.instagram.com/p/CFNd0svAxtX/?igshid=106hpasjdcqll

#oceandazeclothing #oceandazeactivewear #gymwear #fitnesswear #activewear #beachfitness #surffitness #mensfitness #womensfitness #workoutinstyle #outdoorexercise #bootcampwear #whaletailfitness #fitnessvests #swimshorts #menstshirts

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justinwestcoaching · 4 years

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I have seen steep learning curves with my returning intermediate level clients this summer. Working from home has given them much more time to physically train on their @smoothstareurope surf skates, pop up drills, paddle fitness in lakes, rivers and surfing the North Sea. I hope for people that this positive work / play / train balance continues. You only live once. 80% of progression comes from positive physical preparation. . . #surffitness #strengthandconditioning #fitnessfoundation #macgregorfast #click2rip #prosurfcoach #prosurfcoaching #surfcoach #surfcoachalgarve #surfcoachericeira #surfcoachlisbon #surfingalgarve #algarvesurf #surfericeira #surflisbon #portugalsurf #portugalsurfing #surfingportugal #surftrips #surftravel #algarvesurftrips #algarveportugal #ericeirasurfguide #algarvesurfguide #surfvideoanalysis (at Amado Beach, Portugal) https://www.instagram.com/p/CDVng5Mj-tg/?igshid=zf9y73w4djng

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surfstrongfitness · 4 years

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Here are few exercises & actions you can complete daily to improve shoulder health. Go to the Shoulder Health link in my bio for images and more exercises and to download a great article by Dr. Aimee Perreira, MD University of Hawaii, Department of Orthopaedic Surgery and co-authors.⠀ ⠀ Warm up prior to ANY elevated work incorporating the shoulder.⠀ Take note of range of motion and level of discomfort in shoulders.⠀ Roll shoulders at the same time starting from back to front and then front to back.⠀ Take left arm across body at chest level and LIGHTLY pull across with the right arm. Focus on stretching the supraspinatus. ⠀ ⠀ Movement - Elevate - Traction - Heat (METH) this is replacing the old ice method. Who knew METH was good for you 😀 only as the method though not the spin your live into an abyss kind. That type is muy muy no bueno.⠀ Any of the exercises below that use weights can be done using just isometric contraction (opposing muscle resistance) or everyday items like soup cans. The opening of your grip can improve ability to isometrically contract even with the light weight⠀ ⠀ Doorway Stretch⠀ ■ Stand in a doorway with one foot straddling the threshold and your hands on the door jamb, elbows at your side⠀ ⠀ ■ Shift your weight onto the forward foot until you feel a pull in your shoulder and chest⠀ ⠀ ■ Exhale and actively stretch for two seconds using the door jamb as your assistant⠀ ⠀ ■ Release the pressure, then repeat 10 times⠀ ⠀ ■ Repeat in these three positions: Elbows at your waist, Upper arms parallel to the floor, Reaching as high as you can⠀ ⠀ ■ If your range is restricted by joint tension or pain, go as high as you can, increasing your range as you are able.⠀ ⠀ Shoulder Extension⠀ ■ Lie on stomach and with arm hanging off the side of the bed⠀ ⠀ ■ Hold a hand weight and slowly raise your arm up until it is level with side and next to body ⠀ ⠀ ■ Hold then slowly return to start and repeat⠀ ⠀ Scapular Protraction ⠀ ■ Lie on back holding a hand weight⠀ ⠀ ■ Keep elbows straight push hands up towards the ceiling, hold, return to start and repeat⠀ ⠀ ■ Alternating between both shoulders⠀ ⠀ ■ Take note of range of motion and level of discomfort. https://instagr.am/p/CDR165qpDwl/

#surfstrongfitness #surffitness

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ceylonguide · 4 years

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Lanka Living Surf Camp, Hirikatiya Beach, Sri Lanka Reposted from @surfitness_

#surf #surffitness #surftraveller #surftraining #lankasurf #surfcamp #lankaliveingsurf #hiriketiyabeach #srilanksurf #srilanka #travel

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theanchoredrose · 5 years

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Got it cut out, and stained, then it took me a hot minute to figure out what I was going to paint on it, because its going to live in my livingroom and its a surf accessory...but got the lines down, and I'm ready for some painting fun! . . . Give ya' a hint to what it is...in art and surfing, you need BALANCE, to have a good flow. 😉💙🏄🏻‍♀️🤙🏼 . . . #HandDrawn #Sketch #Handmade #HandCut #StainedWood #Wood #DIY #SurfAccessories #Balance #SurfFitness #SurfLife #BeachLife #Surfer #Wahine #WahineKai #WomenMakingWaves #HBlocal #CalibluSurf #TikiLife #Tiki #MidCenturyMeetsTropical #MidCentury #RetroInspired #LoveToCreate #SupportYourLocalArtist #TheAnchoredRose (at Huntington Beach, California) https://www.instagram.com/p/Bv7r12tA1Og/?utm_source=ig_tumblr_share&igshid=wpwf1jbp2wbf

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audreywaterwoman · 5 years

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And after an amazing #surf, I do my #ELDOA! 🌊 Coz there is nothing like feeling sore for the next session... #surfing #myofascialrelease #fit #surffitness #surfbetter #blossom #fitlife (at Millennium Resort & Spa) https://www.instagram.com/p/BvmGAztnK5D/?utm_source=ig_tumblr_share&igshid=s5pg5xvotydn

#surf #eldoa #surfing #myofascialrelease #fit #surffitness #surfbetter #blossom #fitlife

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moonlightsurfhouse-blog · 5 years

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#surfconditioning #surftraining #surf #surftrip #surfing #surfmovement #lifestyle #surfcamp #surffitness #waves #surfgym #surfintripacademy #surfschool #surfit #changeyourway #surfintrip #surfgirl #surfdiscoverymorocco #surfphotography #surfschool #surflessons #surfingworld #instasurf #instayoga #surfandyoga #yogagirl #surfclasses #moroccotravel https://www.instagram.com/p/BtyAxiDnh6F/?utm_source=ig_tumblr_share&igshid=pmlhc88tjqn2

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mdris · 5 years

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This week’s #podcast is with Elise Carver Surf Trainer and Her Philosophy of Living a Healthy Lifestyle. Elise Carver is the owner and sole surf style trainer of Little Bantam Health and Fitness Studio in Australia. Through her holistic approach to training and physical education, Elise inspires, encourages and guide those with the ambition to improve their health. Using a wide range of training & recovery techniques Elise’s surf style program is ideal for improving core strength, flexibility, agility, balance & endurance. Elise Carver believes that owning a balanced, healthy and active body is what everyone should be aiming for to make the best of themselves. Our conversation covers all the spectrum. From her beginnings to her amazing success. Elise walks us through her passion for gardening and growing organic, healthy veggies in her backyard. We speak about her own practices and what helps her unwind after a full, busy day of work. The lesson I learned from this conversation is that we are all and always asking the same questions. And even though we might never get the answers that we are looking for, true happiness comes from pursuing what we love. Enjoy the podcast! http://bit.ly/elisecarver @littlebantamsurftrainer #surf #surfing #fitnessmotivation #fitness #mindset #podcast #sports #athlete #theinertiahealth #theinertia #surffitness #health #wellness #wellbeing #wellbeingwarrior #quote #in #beach #littlebantamfitness #littlebantamstudio (at Torquay, Victoria) https://www.instagram.com/p/BsWrUmOhmSo/?utm_source=ig_tumblr_share&igshid=hugo2nb2hlet

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indoboard · 7 years

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How To Put Your Indo Board Skills To Good Use. Team Rider, Courtney Conlogue, shows us how. She's so cool. 😊💪🤙🏄🏼‍♀️🌎✌️Georgette . . . . . . #indoboard #balanceboard #surfer#wsl #courtneyconlogue #boardsports #boardsports #surffitness #shortboard #strong #bright #beautiful #wild #free #indoboardgirl #Repost @courtneyconlogue ・・・ With the start of 2017 here are a few highlights from last year 💃 😝 @WSL

#balanceboard #wild #free #beautiful #surfer #surffitness #repost #wsl #shortboard #bright #boardsports #courtneyconlogue #strong #indoboard #indoboardgirl

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bommieuk · 4 years

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#NEWWAVECHALLENGE BOOK YOUR SLOT NOW FOR £45 ONLINE!!!!!! . 5TH-9TH OCTOBER UNLIMITED DAILY SURF FITNESS, WORKOUTS, SURF STRETCHES, BREATH, SPEECHES AND SOCIALS AND LOTS MORE!!! . #newwave #newwavechallenge #covid19 #fuckcovid #lockdown #covid #onlineworkout #onlinefitness #workout #fitnessprogramme #fitness #surffitness #surffit #surftraining #onlinewellness #wellness #holistictherapy #holistic #breathwork #breathe #selflove #selfcare #mentalhealth #calm #getinshape #feelstrong #personaltrainer (at London, United Kingdom) https://www.instagram.com/p/CFhxDzunsgV/?igshid=mocdjqq4rt8e

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theuksurfshow · 3 years

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Episode 25 out tomorrow We chat to @surfears ceo founder and creator Christian Dittrich (@cdittric) Christian talks about his own experience with suffering with surfers ear and how and why he created Surf Ears. It's well worth a listen as Christian tells us in a recent test carried out that over 50% of the surfes they tested had surfers ear and didn't even know it. 📸@bourkesteer #surfears #surfears3 #surfersear #surfinghealth #surfingfitness #surffit #surf #surfuk #theuksurfshow https://www.instagram.com/p/CLRJGRPHkgW/?igshid=1lve0u0stakn4

#surfears #surfears3 #surfersear #surfinghealth #surfingfitness #surffit #surf #surfuk #theuksurfshow

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aarondinham · 7 years

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My new @kevosling arrived this morning. These can be used absolutely anywhere and are light enough to take away on trips. I'll be using these to train outside when the weathers nice & I don't want to be in the gym. #OutsideIsFree #Fitness #Training #Strength #kevosling #surffit #GetOutsideMore #surffitness #GetOutStayOut #outdoors (at Saltash Leisure Centre)

#getoutstayout #strength #surffit #surffitness #outdoors #fitness #outsideisfree #kevosling #training #getoutsidemore

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askcliveapp-blog · 5 years

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The latest snippet available at baliwaves.com A simple for some, glossary of terms @iandavis1977 @jc_surf1 @stevedsurf @mike_walter @brent__power @micksowry @pottypen #baliwaves #surffitness #glossary #article #cliverodell #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist @scott_aka_ando (at Freshwater) https://www.instagram.com/p/BrXCUgFnqcW/?utm_source=ig_tumblr_share&igshid=4fg58vvcelze

#baliwaves #surffitness #glossary #article #cliverodell #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist

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