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bommieuk · 4 years

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💪🔥STRENGTH 360° ( Strength workout designed for surfers) TODAY ONLINE 17.30PM UK TIME !! WWW.BOMMIE.CO.UK/SCHEDULE £7 TICKET !!! . 🌊@besurfbody has been at the surf gym the past few days working on her paddle and taking some well needed recovery time. . 💪Hope you guys are well rested from 4 days off from working out, but now we're ready to go HARD and share with you some new surf specific strength this week! . . . . #strengthforsurfers #strengthtraining #surfstrength #surftechnique #technique #getstrong #girlsurfer #girlswhosurf #lats #backmuscles #muscle #girlswithmuscles #girlswithink #surfgirls #volcom #volcomsurf #ripcurlwomen #ripcurlbiki #surfgym #gym #surfer #surfbody #surferbody #surf #uksurf #surfing #biceps #tricepsworkout #bicepsworkout #workout (at London, United Kingdom) https://www.instagram.com/p/CDgCRfQhKc4/?igshid=4s5m5biseldg

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moonlightsurfhouse-blog · 5 years

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#surfconditioning #surftraining #surf #surftrip #surfing #surfmovement #lifestyle #surfcamp #surffitness #waves #surfgym #surfintripacademy #surfschool #surfit #changeyourway #surfintrip #surfgirl #surfdiscoverymorocco #surfphotography #surfschool #surflessons #surfingworld #instasurf #instayoga #surfandyoga #yogagirl #surfclasses #moroccotravel https://www.instagram.com/p/BtyAxiDnh6F/?utm_source=ig_tumblr_share&igshid=pmlhc88tjqn2

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morleycoaching-blog · 8 years

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SURF TRAINING: twenty minutes surf heats focusing on 2 moves only every wave, five minute active rest; pushups, burpees, plank, jumping squats. Second twenty minute surf heat focusing on 2 moves only. 1055 SE Holbrook ct, suite 8, port saint lucie, fl,34952 ********************************** Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ********************************** For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ********************************** For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #surffight #mmafitness #surfjiujitsu #surfbjj #surfmma #mixedmartialartsfitness #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises #brazilianvaletudo #strenghtandconditioningcoach #gymsportstlucie

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salome-abeger · 8 years

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Leg kick out abs at @morleycoaching -Bring your knees to just above your hips to start. -Exhale and slowly extend your legs. Slow speed builds strength and control. Exhalation engages all four layers of your abdominal muscles and helps you keep your lower back from arching. -Inhale and return to your start position. *********** #morleycoaching #dowork #kickoutabs #absworkout #absexercise #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises @loll.laney @simon_surfing @shakabraaaa @hhrsurferdude @ohana_surf_shop @asf_surfcomp @currenschwartz @myriam.abeger.benattar @mainmanmatthew @chel_s_e_a @gnarlycharley18 (at Surf Training Factory)

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fitnessterritory · 9 years

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Surfing by MinKyungShik

Gerupuk outside_Lombok

#500px #barrel #indonesia #lombok #surfgym #surfing #surftrip #wave

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morleycoaching-blog · 8 years

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TRIANGLE CHOKE: or primarly known as Sankaku Jime in Judo is a figure fourchokehold performed by wrapping the opponents 1 arm and neck with your legs. This choke ends up looking like the shape of a triangle. This moves purpose is to constrict the blood flow of the carotid arteries which sends the blood to the brain. One arm will constrict one artery while the leg thats over the shoulder hugging the neck will constrict the other artery. This technique is also taught in Gracie Jiu Jitsu and Combat Sambo. ***************************** Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ***************************** For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ***************************** For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ***************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ***************************** For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #Surffitness #surfgym #surfinstructorfl #surfconditioningcoach #surftraining #surffunctionaltraining #surfranks #surfworkouts #surfexercises #combatsambo #rectusabdominis #fitnessportstlucie #gymsportstlucie #trianglechoke #trianglechokes #brazilianjiujitsuchoke #sankakujime #jiujitsuportstlucie #judoportstlucie #combatsamboportsaintlucie (at Self Defense & Fitness Morley Coaching - Port St Lucie)

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morleycoaching-blog · 8 years

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STABILITY BALL SHADOW BOXING: If you want to take your balance to the next level, learning how to stand up on a stability ball and perform your workouts from there, will do just that! Start slowly with both knees, then progress to one knee down and one foot on the ball. From there, go to to feet on the ball but staying low to the ball and slowly, day by day, move up to a straight posture. Everything in life requires "balance" and dedication. Little by little we can all achieve our goals. Most important....don't ever stop. *******************************Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ******************************* For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ******************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ****************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #kickoutabs #mmafitness #mixedmartialartsfitness #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #Surffitness #surfgym #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises #combatsambo #stabilityball #stabilityballworkouts #balance #core #fitnessportstlucie #gymsportstlucie #brazilianvaletudo #sambobrazil #womenselfdefense #strengthandconditioningcoach (at Self Defense & Fitness Morley Coaching - Port St Lucie)

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morleycoaching-blog · 8 years

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POP UPS: Great training to help you be more explosive while trying to get up on your surfboard. But this is obviously a great workout in general. Start laying down on your belly and keep your arms next to your chest with your elbows by your ribs. Now perform a regular push up, but as if you were "trying" and clapping push up. As you explode up, bring one foot forward while keeping the other foot back. Repeat it on both sides. ************************ Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ ************************ For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ************************ For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ************************For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ************************ #morleycoaching #bjjportstlucie #martialartsportstlucie #popups #pushups #explosivepushups #mmafitness #mixedmartialartsfitness #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises #combatsambo #chestworkout #pectoral #fitnessportstlucie #gymsportstlucie (at Self Defense & Fitness Morley Coaching - Port St Lucie)

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morleycoaching-blog · 8 years

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PISTOL SQUATS: Start the pistol standing on one leg, squat down like you would in a regular squat. You can use a pole to assist you while you begin. I still have trouble with this one 😜. You then press back up with just that single leg. Notice that my base foot is flat on the ground do not rock up on your toes unless you want to twist and injury your knee. The shin is leaning forward with the knee over the toes. This will help keep your weight forward and balanced. Its important to touch the hamstring and calf of the pressing leg together. This will let you know when you are at the bottom of the squat. You can “sit back” slightly once at the bottom, but the degree at which you can do this is dictated by your femur length, so just look to touch the hamstring and calf and you’ll be fine. ************************ Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ ************************ For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ************************For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ************************ For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ************************ #morleycoaching #bjjportstlucie #martialartsportstlucie #mmafitness #mixedmartialartsfitness #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises #combatsambo #oneleggedsquat #pistolsquats #onelegsquat #fitnessportstlucie #gymsportstlucie #squats (at Self Defense & Fitness Morley Coaching - Port St Lucie)

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morleycoaching-blog · 8 years

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Lets END this FILTH! Come join us at 9:30am for a workout and then stay and support C4CW and the rest of our community to keep our waters CLEAN! ******************************* Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ ******************************* For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ *******************************For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ******************************* For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ******************************* #morleycoaching #c4cw #surfing #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises #cleanwater #martincounty #saveourriver

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morleycoaching-blog · 8 years

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STANDING REAR CHOKE VARIATION. When your opponent crabs your neck, use both of you hands and grab his one arm around your neck. Hold it tight to your chest. Since he is pulling you back, step the same side foot to the arm that is grabbing your neck behind his foot. Take a big step and face the opposite direction. The foot thats behind his leg, kicks to the sky as you bring your head to the ground, like a seesaw taking your opponent to the ground. @patnasto @salomeabeger @surfingwithhanna @loll.laney *********************** Self Defense Instructor, Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ ************************ For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ************************ For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL visit: http://www.martialarts-boxing.com/ ************************For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ************************ For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ************************ #morleycoaching #selfdefense #surfing #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #streetselfdefense #selfdefence #selfdefenseranks #protectyourself #howtofight #howtodefend #howtoprotect #combatsambo #judo

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morleycoaching-blog · 8 years

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WALKING PUSH UPS. Works on your shoulders, abds and triceps. Stand with your feet together, arms at your sides (1).Bend over (it's OK for your knees to be slightly bent) and place your hands or fingertips on the floor in front of you (2). Walk your hands forward into plank position and do one pushup (3). Keeping your hands in place, walk your feet up until they're as close to your hands as possible. That's one rep. Continue moving forward until you've done 5 to 6 pushups. @kaseey_mariee @mainmanmatthew @sunrisemanager @ohana_surf_shop @patnasto @hhrsurferdude @surfingwithhanna @simon_surfing @shakabraaaa @salomeabeger ************************Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ ************************For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ************************ For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL visit: http://www.martialarts-boxing.com/ ************************For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ************************ For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ************************ #morleycoaching #pushups #chestworkout #walkingpushups #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfgym #surfinstructorfl #surfconditioning #surfconditioningcoach #surftraining #surffunctionaltraining #surfbalance #surfranks #surfworkouts #surfexercises (at Surf Training Factory)

#surfgym #surftraining #mixedmartialartstrainer #surftrainingfactory #surfworkouts #surfbalance #surfconditioningcoach #pushups #surfer #chestworkout #surfexercises #walkingpushups #morleycoaching #selfdefenceinstructor #surffitness #surfranks #surffunctionaltraining #surfconditioning #surfinstructorfl

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morleycoaching-blog · 8 years

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Cardio Core Session at the #surftrainingfactory Getting are #drylandsurftraining for when the waves come. Build a functional body for surfing the right way. @salomeabeger @simon_surfing @shakabraaaa @currenschwartz @ohana_mama_24 @ohana_surf_shop @hhrsurferdude @sunrisemanager @chel_s_e_a @surfingwithhanna @mainmanmatthew @loll.laney @kaseey_mariee ***************************************Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ******************************* For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ *******************************For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ *******************************For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ *******************************For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL visit: http://www.martialarts-boxing.com/ ******************************* #surfconditioningcoach #lucasmorley #surfgym #surfcamp #selfdefenceinstructor #mixedmartialartstrainer #morleycoaching #surfteam #Surffitness #surfworkouts #surfconditioning (at Surf Training Factory)

#surfgym #surfcamp #drylandsurftraining #surftrainingfactory #surfworkouts #surffitness #lucasmorley #surfconditioningcoach #morleycoaching #selfdefenceinstructor #surfteam #surfconditioning #mixedmartialartstrainer

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morleycoaching-blog · 8 years

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Cardio Core Session at the #surftrainingfactory Getting are #drylandsurftraining for when the waves come. Build a functional body for surfing the right way. ******************************* Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ******************************* For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ *******************************For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ *******************************For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ *******************************For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL visit: http://www.martialarts-boxing.com/ ******************************* #surfconditioningcoach #lucasmorley #surfgym #surfcamp #selfdefenceinstructor #mixedmartialartstrainer #morleycoaching #surfteam #Surffitness #surfworkouts #surfconditioning (at Surf Training Factory)

#surfgym #surfcamp #drylandsurftraining #surftrainingfactory #surfworkouts #surffitness #lucasmorley #surfconditioningcoach #morleycoaching #selfdefenceinstructor #surfteam #surfconditioning #mixedmartialartstrainer

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