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excelfit · 10 months

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Muscle Fit (Excel) Plate loaded lateral raises primarily target the lateral deltoid muscles, which are responsible for the widening and rounding of the shoulders. This exercise helps isolate and strengthen these muscles, leading to improved shoulder aesthetics and overall upper body balance.

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orthopedicsurgeon2 · 1 year

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Rehabilitation after sub-acromial decompression

This is a generalized protocol and may need modifications. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeon’s advice.

Phase 1: (1-3 weeks) Goals

Restore non-painful range of motion (ROM)

Retard muscular atrophy

Decrease pain/inflammation

Improve postural awareness

Minimize stress to healing structures

Independent with activities of daily living (ADLs)

Prevent muscular inhibition

Wean off sling

Precautions:

Care should be taken with abduction (with both active range of motion (AROM) and passive range of motion (PROM) to avoid unnecessary compression of subacromial structures

Creating or reinforcing poor movement patterns, such as excessive scapulothoracic motion with upper extremity elevation, should be avoided.

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smartrushfit · 2 years

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UPPER BODY WORKOUT ! 1. Împins orizontal cu bara 2. Tracțiuni la scripete priză largă 3. Presa militară 4. Ramat la hammer Strenght 5. Extensii la helcometru 6. Flexii la banca scott @alexandruelamo #upperbodytraining #upperbodyworkout #upperbodystrength #upperbodyworkouts #upperbody #upperbodyday #upperbodyexercises #fitness #shoulderworkout #dumbbellworkout #bodybuilding #backworkout #shouldersworkout #dumbbellworkouts #shoulderworkouts #dumbbellexercises #shoulderstrength #shoulderexercises #shoulders #fitnesslife #shoulderwork #shoulderexercise #shouldersday #shoulderday #dumbbells #lateralraises #bulking #fitnesslifestyle #musclegain #muscle (la Bucharest, Romania) https://www.instagram.com/p/CikqH24KSjV/?igshid=NGJjMDIxMWI=

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manny-fitness101 · 7 months

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🔥How To Build BIG 3D Shoulders With ONLY Dumbbells And Last ONE Is Game Changer😁|shoulders Workout #cptrainer #bigshoulders #share👍🏾 #fitness4life #follow4more💕

#shouldersworkout big shoulders

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fitographia · 2 years

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Shoulder Day

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📸Credit Tiktok @stephaniesanzo

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#gymtraining #fitnessgirls #shouldersworkout #fittip

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livewithoutlimits · 1 year

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BIGGER SHOULDERS!!! #shoulders #shouldersworkout #shoulder #shoulderpres...

WANT BIGGER SHOULDERS

Believe in yourself and go after what you want with unrelenting passion! Bigger shoulders are within reach, but it takes hard work, dedication, and consistency. Embrace the grind, love the burn, and watch your shoulders grow to new heights! It's time to push past your limits and show the world what you're made of. So rise up, grab those weights, and make it happen!

WEIGHT-LOSS-HERE

#youtube

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drlalitbafna · 1 year

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5 SIGNS You Need SHOULDER SURGERY Radiating shoulder pain Sleepless nights due to pain Weakness in the affected arm Pain continues without physical activity Lifting and reaching are impaired Visit -https://www.drlalitbafna.com/shoulder-replacement.php Our Location: https://goo.gl/maps/SwcqaNC9Tj26gJFV9 Or Call us: 8851732395 #shoulderpaintreatment #shouldersurgeon #shouldersworkout #shouldersurgeryrecovery #painrelief #ortho #shoulderstand

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nyctherapisttobe · 2 years

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#abworkout #athomeworkout #bodyweightworkout #bouldershoulders #chestworkout #coreworkout #delts #fullbodyworkout #homefitness #homeworkout #homeworkouts #nogymnoproblem #personaltrainer #shoulder #shoulderday #shoulderpress #shoulders #shouldersworkout #shoulderworkout #shoulderworkouts #shoulderworkoutvideo #strength #triceps #tricepsworkout #upperbody #upperbodyworkout #workoutfit #workoutideas #workoutoftheday #workoutroutine

#fitness #nyc #workout #gym #gymlife

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chadwinrobinson · 3 years

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In this clip @stankfitness and @chadrobgainz demonstrate how to perform a facepull using the seatedrow machine with rope attachment | great exercise to target the rear delts | you can see 2 different variations overhand and underhand grips

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #fitmotivation #rear delts #shouldersworkout #shoulder workout #shoulders #chad rob gainz #shoulderworkout

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excelfit · 10 months

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Muscle Fit(Excel) Standing lateral raises primarily target the lateral deltoids, helping to develop and strengthen these muscles. Well-developed deltoids contribute to overall shoulder stability and aesthetics.

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beardyfitnessofficial · 3 years

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My client @talha.ameen.106 is doing so good and has come so far in his fitness transformation 💪. There are more miles have been covered and less to go. #beardyfitness #bodybuilding #fitnessmotivation #fatloss #fatlosstransformation #nopainnogain #shouldersworkout #strengthtraining #powerlifting #beardmodel #beard https://www.instagram.com/p/CVAOJGKgIaU/?utm_medium=tumblr

#beardyfitness #bodybuilding #fitnessmotivation #fatloss #fatlosstransformation #nopainnogain #shouldersworkout #strengthtraining #powerlifting #beardmodel #beard

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timepest · 3 years

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Decided to do some of the stuff I normally do on Saturdays. Honestly, didn't feel up to lifting today; I think the week wiped me out from writing/editing, etc... . Also, getting used to new phone. So, if my lifting looks worse than usual, you have your reason! 😁 . . #gymtherapy #gymthoughts #gymlife #liftingthoughts #liftingweights #inclinebench #declinebench #shoulders #shouldersworkout #accessories #fitness #nerdjock #nerd (at Anytime Fitness Ruston) https://www.instagram.com/p/CT8Kt40gdGO/?utm_medium=tumblr

#gymtherapy #gymthoughts #gymlife #liftingthoughts #liftingweights #inclinebench #declinebench #shoulders #shouldersworkout #accessories #fitness #nerdjock #nerd

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vjonathanalonso · 3 years

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Fitness and Health Quote of the day (meme)!

Require a vibrant lifestyle, a uplift of motivation?I can assist provide you with the right set of mind to take on any day!Amplify your perspective on your well-being and consider the probabilities

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~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment

#nutritiousanddelicious #successtips #fitnesspage #healthandhappiness #healthyandhappy #igday #fitgram #fitnesmodel #fitquote #instaworkout #buildyourbody #bariatricbabe #mealpreplife #ketofoodie #ketoish #shouldersworkout #fastingforweightloss #dumbbellworkout #weightlossmission

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titangym · 3 years

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If you want to become successful, you must first become the person who can be successful. 9 am - #fight2fitness with @the_one_and_only_ivo_boykov 10 am - #kravmaga with @the_one_and_only_ivo_boykov 11 am - #tinytitans and #titansprek with @ashleybobpants @mrwillis77 @the_one_and_only_ivo_boykov 12 pm - #kaliescrima with @ashleybobpants 1 pm - #womensselfdefense #seminar with @ashleybobpants #titangymchicago #n2eq #ivo_labs #getfitstayfit #backworkout #calvesworkout #shouldersworkout #martialartstraining #kidsmartialarts #selfdefense #selfdefenseforwomen #quoteoftheday #motivation #empoweryourself #empoweredwomen #empoweredwomenempowerwomen #empoweringwomen (at Titan Gym) https://www.instagram.com/p/CNfAJtznSt0/?igshid=m0iktpny989u

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beardedhairyscruffhunks · 5 years

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Dreamy🌡 @alexis_j_v gives us music with his beautiful #sax ! SO HOT, YES❤ or NO🤢?! #saxophone #bear #saxiphonist #fit #selfi #shouldersworkout #vibes #muscles #hirsute #bearscubsandbeards #musclecub #beardaddy #beastmode (at Toronto, Ontario) https://www.instagram.com/p/BzYRoorH2Hd/?igshid=lv6aqty01pl4

#sax #saxophone #bear #saxiphonist #fit #selfi #shouldersworkout #vibes #muscles #hirsute #bearscubsandbeards #musclecub #beardaddy #beastmode

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