#chad rob gainz

[chadwinrobinson]

#bodybuilding #motivation #gymlife #fitfam #fitness #gainz #health & fitness #bodybuilder #fitmotivation #fitspiration #cowboy #black men #black cowboys #chad rob gainz #gymvideos #gymaddict

[chadwinrobinson]

Here’s a bicep hack to help with them GAINZ

10-12 reps elbows forward no rest 10-12 elbows back

#motivation #bodybuilding #gymlife #fitness #fitfam #gainz #health & fitness #bodybuilder #fitmotivation #fitspiration #curlsforthegirls #bicepveins #big biceps #biceps #bicep curls #big arms #chad rob gainz #chadwin robinson #black men #black muscle #black man #bicep gains #biceppump #bicepday #bicepworkout #workout video #bicepcurls #bicep #bicep worship

[chadwinrobinson]

#motivation #bodybuilding #gymlife #clean eating #fitness #fitlife #fitfam #fitmotivation #get fit #health & fitness #bodybuilder #chad rob gainz #gainz #getting them gains #in my calvins

[chadwinrobinson]

In this clip @stankfitness and @chadrobgainz demonstrate how to perform a facepull using the seatedrow machine with rope attachment | great exercise to target the rear delts | you can see 2 different variations overhand and underhand grips

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #fitmotivation #rear delts #shouldersworkout #shoulder workout #shoulders #chad rob gainz #shoulderworkout

[chadwinrobinson]

Confidence is a great tool when combined with preparation

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #health & fitness #bodybuilder #fitmotivation #fitspiration #gucci #guccisunglasses #guccifashion #@gucci #black men #fitness motivation #fitness model #chad rob gainz #chadwin robinson

[chadwinrobinson]

#motivation #bodybuilding #gymlife #fitfam #fitness #health & fitness #gainz #bodybuilder #fitmotivation #fitspiration #chadwin robinson #chad rob gainz #chad robtv #black men #fashion model #fashion #male model #beautiful photos #photoshoot #shredded

[chadwinrobinson]

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #health & fitness #bodybuilder #fitmotivation #fitspiration #in my calvins #calvin klein #black men #smokymountains #smoky mountains #chad rob gainz #chadwin robinson

[chadwinrobinson]

Been a slow grind | but a few GAINZ

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #health & fitness #bodybuilder #fitmotivation #fitspiration #chadwin robinson #chad rob gainz #transformation

[chadwinrobinson]

The man in the mirror is an ally | not thy enemy

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #health & fitness #bodybuilder #fitmotivation #fitspiration #chadwin robinson #chad rob gainz #chad robtv #bigback #backday #gymaddict #black men #get fit #bodybuilding motivation

[chadwinrobinson]

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #health & fitness #bodybuilder #fitmotivation #fitspiration #chad rob gainz #chadwin robinson #photography #menstyle #menswear #mens jeans #mensfashion #black men #fitlife #get fit #bodybuilding motivation #knoxville #iamwhoiam

[chadwinrobinson]

Conditioning ✔️

Weight Training ✔️

Diet ✔️

Posing ❌

Social Media Marketing ✔️

i went in with a plan and besides winning the whole show i did ok | i ran into just a bigger more “enhanced” #bodybuilder in my open light heavyweight class | shout out to @marclobliner really great dude | cuts/structure can’t beat a mass and cuts combo PERIOD | i placed second in open light heavyweight | in classic physique, posing moved me from first to second i really believe | which cost me an opportunity to be overall champion and go down in history as an overall champion at the NPC Knox Classic | men’s physique i had no idea how much the contest has evolved since 2012 and not even sure i hit any poses correctly | was able to take first in my class just off my physique but it definitely cost me a chance at the overall title | all in all this was a success | i had a plan, i set targets/goals, and i executed my plan 100% | just missed my targets/goals | i love being able to say i’m 100% natural and can stand next to anyone and hold my own CCCYEAHH

#motivation #bodybuilder #bodybuilding #bodybuilding competition #bodybuilding motivation #chad rob gainz #chadwin robinson

[chadwinrobinson]

#bodybuilding #gymlife #in my calvins #clean eating #motivation #health & fitness #get fit #fitfam #fitmotivation #fitspiration #fitlife #bodybuilder #black men #classic #classic physique #mensaccessories #menstyle #fashion model #chad rob gainz #chadwin robinson

[chadwinrobinson]

So much ANGER | So much PAIN | #chadrobgainz

i have always treated people exactly how they treat me | no different | THE EXACT SAME | trust is short

#motivation #bodybuilding #gymlife #fitfam #fitness #gainz #workout video #health & fitness #bodybuilder #fitmotivation #chad rob gainz #muscle #triceps

[chadwinrobinson]

https://youtu.be/RfqlQys2eRM

#youtube #bodybuilding #ab exercises #abdomen #abdominal #chad rob gainz

[chadwinrobinson]

NPC Knox Classic | Classic Physique

#bodybuilding #fitfam #gymlife #motivation #fitness #health & fitness #bodybuilder #fitmotivation #fitspiration #fitlife #chad rob gainz #gainz #bodybuilding motivation #bodybuilding competition #classic physique #knoxville #chadwin robinson

[chadwinrobinson]

New chest video available on my YouTube channel Chad RoB GAINZ

#youtube #bodybuilding #massive chest #youtube channel #chestday #chestworkout #muscle chest #chest #workout video