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pfox27 · 5 years

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I love lifting weights I think it's my favorite . . #workingoutpregnant #fitgirlsguide #fitgirlfollow #fitpregnancy #youalreadyare #liftliftlift #girlswholift #strongnotskinny https://www.instagram.com/p/BwWqzhzHpst/?utm_source=ig_tumblr_share&igshid=2irgfu62d8oe

#workingoutpregnant #fitgirlsguide #fitgirlfollow #fitpregnancy #youalreadyare #liftliftlift #girlswholift #strongnotskinny

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foodpornlovingcrazycatlady · 7 years

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Slowly making progress ... 💪🏻🏋🏼‍♀️ I love how working out always calms me down. I wish I could do it more often though. #workout #gym #gymtime #lifting #girlswithmuscle #girlswholift #sweat #sweatingbeauties #afterworksweat #workit #fit #fitness #fitgirl #fitfam #health #healthy #gettingthere #ironparadise #liftliftlift #squatgirl #igpic #instafit #instagood #picoftheday

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jrod0519 · 10 years

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Never took a before pic, but this shall do for later reference. #liftliftlift #2yeartransformation #hardgainer

#2yeartransformation #hardgainer #liftliftlift

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ascenttoaesthetics · 5 years

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....dumbbell lateral raises, my favourite exercise for the medial deltoids, gotta get wider shoulders...externally rotated wrists (thumbs up) to increase focus on the medial head and take away from the anterior head... . . . . . . . . #dumbelllateralraises #medialdeltoid #deltoidworkout #deltoidtraining #shoulderworkout #lateralraises #bouldershoulders #bodygoals #tcnutrition #tcnutritionathlete #wideshoulders #goals #pushpullgrind #liftliftlift #weekendworkout #weekendtraining #lonelygym #itsbulkingseason #gymtomyself #journeytofit #journeytogains #journeytoaesthetics #ascendtoaesthetics #ascenttoathletics https://www.instagram.com/p/Buj6uhDFjfc/?utm_source=ig_tumblr_share&igshid=16kdhu0mmafkc

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ascenttoaesthetics · 5 years

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....what better way to enjoy humpday, than with some deadlifts? . . . . . . . . . #squatbenchdeadlift #deadlift #happyhumpday🐫 #pushpullgrind #liftliftlift #posteriorchain #glutesthatsalute #happyhumpday🐪🐫 #pushpulllegs #legdayhumpday #humpdaylegday #glutegains #pronatedgrip #gripstrength #griptraining #trainhard #learneveryday #ascendtoaesthetics #ascenttoaesthetics #romaniandeadlift https://www.instagram.com/p/BxyFEYVDNxK/?igshid=1hl7uw634h7ig

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ascenttoaesthetics · 5 years

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...can always rely on reverse lunges to roast my posterior 🔥😅... . . . . . . #happyhumpday🐫 #legdayfunday #legdaygains #unilateraltraining #unilaterallegtraining #happyhumpday🐪🐫 #glutesthatsalute #glutesandhams #hamstringgains #bicepsfemoris #happyhumpday🐪 #peachgang🍑 #training #trainsmart #liftliftlift #ascendtoaesthetics #ascenttoaesthetics #barbellreverselunges #barbelltraining #glutesgains #semitendinosus #semimembranosus #kneehealth #hypertrophy https://www.instagram.com/p/BxfvZSDDfBI/?igshid=12bf0nxt0oh1a

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ascenttoaesthetics · 5 years

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....back to the one handed (unilateral) landmine press. I've decided to abandon the Bilateral version of this exercise for now, as it is not the kindest on my shoulder joints 😅....keeping my torso leaning forward to emphasise the shoulders (anterior deltoids) over and above the upper chest (clavicular pectorals)...this exercise can be adapted to a power exercise, a unilateral push press if power and speed are your priority over strength... . . . . . . #happyhumpday #shoulderpress #landminetraining #glutesthatsalute #unilateraltraining #landminepress #anteriordeltoid #medialdeltoid #pushpullgrind #liftliftlift #shoulderworkout #deltoidtraining #deltoidworkout #strengthfeed #strengthgoals #personaltrainer #tcnutritionathlete #ascendtoaesthetics #ascenttoaesthetics #ascendtoathletics #ascenttoathletics https://www.instagram.com/p/BuHZuGSlyzB/?utm_source=ig_tumblr_share&igshid=s2kfe4lodyfp

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ascenttoaesthetics · 4 years

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....I miss training, training back, dumbell rows...good times...not so sure about the beard....will be upgrading gyms when gyms reopen and we can once again attain some gains.... . . . . . #dumbellrows #dumbellrowsgiveyouwings #rowsgiveyouwings #wideback #flashbackfriday #flexfriday #backtraining #pushpullgrind #pushpulllegs #shoulderextension #scapularretraction #dumbellbentoverrow #wings #liftliftlift #fitlife #gainsgainsgainsgains https://www.instagram.com/p/B_GHLI5n90i/?igshid=1ajmgxd3p3ok

#dumbellrows #dumbellrowsgiveyouwings #rowsgiveyouwings #wideback #flashbackfriday #flexfriday #backtraining #pushpullgrind #pushpulllegs #shoulderextension #scapularretraction #dumbellbentoverrow #wings #liftliftlift #fitlife #gainsgainsgainsgains

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ascenttoaesthetics · 4 years

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....I miss training, training back, dumbell rows...good times...not so sure about the beard....will be upgrading gyms when life resumes.... . . . . . #dumbellrows #dumbellrowsgiveyouwings #rowsgiveyouwings #wideback #flashbackfriday #flexfriday #backtraining #pushpullgrind #pushpulllegs #shoulderextension #scapularretraction #dumbellbentoverrow #wings #liftliftlift #fitlife #gainsgainsgainsgains https://www.instagram.com/p/B_GF0imH9ak/?igshid=53ht5fcg0pus

#dumbellrows #dumbellrowsgiveyouwings #rowsgiveyouwings #wideback #flashbackfriday #flexfriday #backtraining #pushpullgrind #pushpulllegs #shoulderextension #scapularretraction #dumbellbentoverrow #wings #liftliftlift #fitlife #gainsgainsgainsgains

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ascenttoaesthetics · 5 years

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....barbell rowing is easily my favourite rowing movement, and essential to building strength in your back, before using accessories and isolation to build hypertrophy and accentuate the aesthetics.... . . . . . #rowsgiveyouwings #wideback #strengthdevelopment #latisimusdorsi #trapeziusmuscle #rhomboids #teresmajor #posteriorchain #posteriordeltoids #liftliftlift #ascendtoaesthetics #ascenttoaesthetics #liftbig #getbigordietrying #hypertrophy #strengthfeed #journeytogains #journeytoaesthetics #personaltrainer #onlinecoach #backattack #hiphinge #glutesthatsalute #gains https://www.instagram.com/p/BztoO4eD0Vi/?igshid=isa8ubx08xfr

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ascenttoaesthetics · 5 years

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...would you call these Romanian deadlifts or stiff legged deadlifts? either way, its lightweight and a great way to fire up the hamstrings and glutes on a Wednesday legday, otherwise sometimes known as humpday...slowing the eccentric motion to increase time under tension and metabolic stress increases the gains derived from training with lighter weights, as is occasionally necessary.... . . . . . . . #happyhumpday🐫 #stiffleggeddeadlift #romaniandeadlift #hammiesandglutes #bicepsfemoris #glutegains #peachgang🍑 #hamstringgains #timeundertension #metabolicstress #deadlift #squatbenchdeadlift #liftliftlift #liftingweights #hiphinge #hipextension #happyhumpday🐪🐫 #🍑day #eccentricloading #glutesthatsalute #barefoottraining #gripstrength #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/ByoOHxVDK0n/?igshid=eqyzwa9ajy2z

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ascenttoaesthetics · 5 years

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....overhead press, one of my all time favourite lifts. struggled to finish the set though, had to switch to push pressing to complete my rep count...little bit of assistance no doubt, however even after using a boost to assist the concentric phase, the eccentric phase can be controlled to maximise time under tension, an important stimulus for hypertrophy.... . . . . . . . . . . . #overheadpress #pushpress #pushpullgrind #eccentric #concentric #anteriordeltoid #anteriorpelvictilt #glutesthatsalute #powerproduction #eccentricloading #timeundertension #medialdeltoid #trening #training #shoulderflexion #deltoiddevelopment #gainslife #liftliftlift #powerbuilding #barbelltraining #barbellworkout #strengthdevelopment #strengthgains #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bvkf_hEFWcc/?utm_source=ig_tumblr_share&igshid=1r465uok8vz8e

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ascenttoaesthetics · 5 years

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...power cleans from the hang, other wise known as hang cleans...amazing exercise for full body power development, from the posterior chain (hamstrings, glutes and erectors) all the way up through to the lats, upper traps and medial deltoids. will improve your athleticism, and your athletic performance in all sports and physical endeavours....I haven't done these in a while, but I'm happy to be cleaning again... ...the metallic sound is being made by the barbell, unfortunately the quality of equipment at my gym isn't the best, but we all must do what we can with what we have.... . . . . . . . . #powerclean #hangclean #weightlifting #powerlifting #bodybuilding #powerbuilding #pushpullgrind #liftliftlift #glutesthatsalute #frontrackmobility #power #speed #strengthgoals #strengthtraining #olympiclifting #ascenttoathletics #ascenttoaesthetics #ascendtoathletics #ascendtoaesthetics #athleticgoals #athleticism #styrketrening #krafttraining @testosteronenation https://www.instagram.com/p/BvZzBTsF1j8/?utm_source=ig_tumblr_share&igshid=1xcnogjqn02lu

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ascenttoaesthetics · 5 years

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....incorporating a new exercise into the rotation for posterior deltoids: w-raises. In addition to the great focus on the posterior deltoids, the external rotation of the wrists through the range of motion makes this a good exercise for activation of the rotator cuffs. good rehabilitation or prehabilitation exercise to keep injury at bay.... . . . . . . . . . #wraises #posteriordeltoids #medialdeltoid #rotatorcuffs #infraspinatus #supraspinatus #subscapularis #lateralraises #prehabilitation #rehabilitation #injuryrehab #injuryprevention #deltoids #deltoidtraining #pushpullgrind #liftliftlift #traineveryday #trainsmart #thoracicextension #scapularretraction #ascenttoaesthetics #ascendtoathletics #ascendtoaesthetics https://www.instagram.com/p/BvKxrXtl4MO/?utm_source=ig_tumblr_share&igshid=i3z0ury6j0za

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ascenttoaesthetics · 5 years

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....a little bit of Sunday reflection, looking back at my shaky PB/PR of barbell reverse lunges with 90kg/200lbs...always lots of lessons to be gathered from watching footage of yourself. I might put the safety pins up next time... . . . . . . . . . . #barbellreverselunges #reverselunges #pushpullgrind #legdayfeels #ilovelegday #glutesandhams #posteriorchain #hammiesandglutes #glutesthatsalute #liftliftlift #tcnutritionathlete #lunges #styrketrening #krafttraining #thickthighssavelives #thickthighsmatter #imisslegday #thickthighs #gluteusmaximus #hamstringgains #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BvICM7bliPD/?utm_source=ig_tumblr_share&igshid=1bii1626385cp

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ascenttoaesthetics · 5 years

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....90kg/200lbs triple on front squat....greasing the groove, upping the anti in coming weeks...always keeping the bands around the knees on Bilateral lifts... . . . . . . . #happyhumpday #squats #frontsquat #quadzilla #quadlife #squatbenchdeadlift #pushpullgrind #liftliftlift #prehabilitation #gluteusmedius #gluteband #legdayfeels #legdaybestday #dontskiplegday #neverskiplegday #glutesthatsalute #peachgang🍑 #strengthfeed #gymfeed #fitstagram #fitlife #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Buro3hBFi47/?utm_source=ig_tumblr_share&igshid=h7pcwi74hjvk

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