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ascenttoaesthetics · 5 years

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....dumbbell lateral raises, my favourite exercise for the medial deltoids, gotta get wider shoulders...externally rotated wrists (thumbs up) to increase focus on the medial head and take away from the anterior head... . . . . . . . . #dumbelllateralraises #medialdeltoid #deltoidworkout #deltoidtraining #shoulderworkout #lateralraises #bouldershoulders #bodygoals #tcnutrition #tcnutritionathlete #wideshoulders #goals #pushpullgrind #liftliftlift #weekendworkout #weekendtraining #lonelygym #itsbulkingseason #gymtomyself #journeytofit #journeytogains #journeytoaesthetics #ascendtoaesthetics #ascenttoathletics https://www.instagram.com/p/Buj6uhDFjfc/?utm_source=ig_tumblr_share&igshid=16kdhu0mmafkc

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ascenttoaesthetics · 4 years

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...dumbell lateral raises...I lean forward a little bit so I can eliminate involvement of the anterior deltoids and increase recruitment of the medial and posterior deltoids...the external rotation of my wrists places further emphasis on the medial and posterior heads... . . . . . #bouldershoulders #deltoiddevelopment #deltoidtraining #posteriordeltoids #medialdeltoid #shoulders #sundaygains #gainsgainsgains #dumbelllateralraises #wideshoulders #personaltrainer #onlinecoach #disciplineequalsfreedom #standbytogetsome https://www.instagram.com/p/B8FbcipDDG3/?igshid=wa6z61z1jxn0

#bouldershoulders #deltoiddevelopment #deltoidtraining #posteriordeltoids #medialdeltoid #shoulders #sundaygains #gainsgainsgains #dumbelllateralraises #wideshoulders #personaltrainer #onlinecoach #disciplineequalsfreedom #standbytogetsome

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ascenttoaesthetics · 5 years

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....Friday shoulder day....warming up with some w raises to activate the posterior deltoids and the rotator cuffs...amazing activation/warm up exercise, very light weight required for these, focus on the flex, extending the thoracic spine, retracting the scapula and externally rotating the wrists ideally... . . . . . . . . . #fridayflex #flexfriday #deltoidtraining #rotatorcuffs #infraspinatus #supraspinatus #posteriordeltoids #scapularretraction #focus #focusonthegains #focusontheflex #prehabilitation #rehabilitation #physicaltherapy #externalrotation #wraises #tcnutrition #lateralraises #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BvDBmQUF1qU/?utm_source=ig_tumblr_share&igshid=1kutuwgv79asf

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ascenttoaesthetics · 5 years

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....back to the one handed (unilateral) landmine press. I've decided to abandon the Bilateral version of this exercise for now, as it is not the kindest on my shoulder joints 😅....keeping my torso leaning forward to emphasise the shoulders (anterior deltoids) over and above the upper chest (clavicular pectorals)...this exercise can be adapted to a power exercise, a unilateral push press if power and speed are your priority over strength... . . . . . . #happyhumpday #shoulderpress #landminetraining #glutesthatsalute #unilateraltraining #landminepress #anteriordeltoid #medialdeltoid #pushpullgrind #liftliftlift #shoulderworkout #deltoidtraining #deltoidworkout #strengthfeed #strengthgoals #personaltrainer #tcnutritionathlete #ascendtoaesthetics #ascenttoaesthetics #ascendtoathletics #ascenttoathletics https://www.instagram.com/p/BuHZuGSlyzB/?utm_source=ig_tumblr_share&igshid=s2kfe4lodyfp

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ascenttoaesthetics · 4 years

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....drop sets for shoulders, a useful tool to turn up the intensity of training....I lean forward and externally rotate my shoulders (as you can see through the outward rotation of my hands) to take the anterior deltoid out of the action and emphasise the posterior and medial heads.... . . . . . . #supersets #dropsets #deltoiddestruction #deltoiddevelopment #deltoidtraining #medialdeltoid #dumbbelllateralraise #posteriordeltoids #supraspinatus #rotatorcuffs #gainsarethegoal #gainslife #trainhard #bethegainsyouwanttoseeintheworld https://www.instagram.com/p/B8ZqMY2jc7X/?igshid=qfc3zuzqurfh

#supersets #dropsets #deltoiddestruction #deltoiddevelopment #deltoidtraining #medialdeltoid #dumbbelllateralraise #posteriordeltoids #supraspinatus #rotatorcuffs #gainsarethegoal #gainslife #trainhard #bethegainsyouwanttoseeintheworld

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ascenttoaesthetics · 5 years

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supersetting lateral raises with wraises to light up the medial and posterior deltoids and build some boulders 🔥....I love using supersets when training shoulders, the punishment from the lactate burn followed by the satisfaction of the pump is a real roller coaster of emotions....and the gains that result are of course satisfying 😏.... . . . . . . . . . . . . . #deltoiddevelopment #deltoidtraining #supersetting #supersets #bouldershoulders #buildingbouldershoulders #deltoiddestruction #dumbelllateralraises #wraises #medialdeltoid #posteriordeltoids #pump #lacticacid #shouldersupersets #training #shoulderabduction #shoulderexternalrotation #aestheticgoals #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bv-FAlIFMH8/?utm_source=ig_tumblr_share&igshid=mnh701ya3s7m

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ascenttoaesthetics · 5 years

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....incorporating a new exercise into the rotation for posterior deltoids: w-raises. In addition to the great focus on the posterior deltoids, the external rotation of the wrists through the range of motion makes this a good exercise for activation of the rotator cuffs. good rehabilitation or prehabilitation exercise to keep injury at bay.... . . . . . . . . . #wraises #posteriordeltoids #medialdeltoid #rotatorcuffs #infraspinatus #supraspinatus #subscapularis #lateralraises #prehabilitation #rehabilitation #injuryrehab #injuryprevention #deltoids #deltoidtraining #pushpullgrind #liftliftlift #traineveryday #trainsmart #thoracicextension #scapularretraction #ascenttoaesthetics #ascendtoathletics #ascendtoaesthetics https://www.instagram.com/p/BvKxrXtl4MO/?utm_source=ig_tumblr_share&igshid=i3z0ury6j0za

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