you just need to start. start that movement. start that friendship. start to create. start with what you love. start with what you need. start that routine. start that assignment. start that message. start that study. start with yourself. start now. and i promise everything else you want will start organically like magic.
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Empyrean Vex - Legends of Runeterra Level Up
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Digital Balance
•ﻌ• Set limits: It's like trying to put a leash on a wild animal, but you gotta do what you gotta do. Use apps or built-in features to limit your screen time on your devices.
•ﻌ• Find some hobbies: Get something else to do besides staring at your screens all day. Try painting, hiking, knitting, or whatever floats your boat.
•ﻌ• Schedule screen-free time: Designate certain hours of the day as screen-free time. Yeah, I know it's gonna be hard as hell, but you have to commit to this to break from technology.
•ﻌ• Get outside: Instead of binge-watching Netflix, go outside and get some fresh air. Take a walk, ride a bike, or just sit down in a park and enjoy nature.
•ﻌ• Prioritize face-to-face: Meeting face-to-face can help build stronger connections. Instead of texting or DMing your friends, meet up with them in person.
•ﻌ• Set achievable goals: It may be hard, but taking one step at a time will help. Gradually reduce your screen time and stick to it like glue.
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Go hiking. Fake your death. Become one with the forest. Elevate to forest god. The simple things.
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Level Up Pyramid.
I will never stop yapping about how important it is to get your basics right. If your base routine is not solid, no matter what you add on to it, it will never be sustainable.
most of us get motivated in the middle of the night, build an elaborate routine that we’ll follow for less than 2 days and we’re back to square one.
I get so many asks about girls getting stressed over their routine and how they should solve the issue. If your routine is stressing you out, you need to cut. It. Down.
this is a pyramid that will teach you to get the basics down and in what order.
if your foundation is strong, your base routine will be an unshakeable of your life.
if it is an unshakeable part of your life, you will slowly but surely get better at those things.
as you get better at those things, your confidence will increase.
as your confidence increases, you will be ready and motivated to take on more challenges.
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Empyrean Lux - Legends of Runeterra Level Up
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I NEED women to get comfortable telling folks “You’re not doing enough for me” and “I need more than what you’re capable or willing to provide.” I need my ladies to say it, mean it, and STAND on it, because that’s where your best life and best LOVE resides. It’s not selfish, it’s self preservation. Too many times, people come into our lives, leave with more than what they had, when they came, and we are left depleted and broken when they’re gone.
Dead it. ♥️
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