#Eating tips

[coquettecoregirl]

What do if you overeat/binge

Note: I am not a professional, these are just some things that have helped me when I overeat. I do not have an ed, but if you do, then please please visit a professional dietitian/therapist/etc. If you can’t afford one, then check out more healthy eating content on social media uploaded by actual professionals.

What NOT to do:

Don’t starve yourself. This is dangerous! Do not say “I’m not gonna have anything for an entire day because I overate in lunch” etc. Starvation is not the way, it only makes you feel deprived and all you’re gonna do is, overeat again. I do not care if you binged on a whole ass cake or 5 plates of mac n cheese. Do not starve yourself.

Don’t punish yourself through exercise. All you are going to do is throw up and develop an unhealthy relationship with workout because you’re only using it to ‘punish’ yourself. There is no point in going for an hour workout or 2 hour run, literally no point. You’re not helping your body, you’re hurting it.

Don’t Panic or shame yourself. Words and thoughts have an impact - don’t do it. A deep breath in and out. 

What to actually do:

Take a deep breath in and let go. Once you’ve binged or overeaten, there’s no going back. What’s done is done. The future is more important. Doesn’t matter if you had an episode two minutes ago or an hour ago, it’s in the past. We do not panic over our past actions, we learn from it.

Find our your why/ What triggered u? 

Are you overeating because you’re not getting enough nutrients like fiber and protein?

Or are you eating while being distracted by your phone?

Are you eating out of hunger or boredom?

Are you stress/emotional eating?

Eating because of undealt trauma?

Are you eating because it’s a childhood habit to?

Drink cold water. Seriously. This helps so so much, especially if you overeat on sweets or greasy foods. Just the feeling of cold water not only make you more aware but also help with the grease in your mouth.

Brush Teeth/Mouth Wash. This obv gets rid of the food residue in your mouth and makes you feel fresh again. You probably won’t feel like eating again because you’ve just brushed your teeth.

Take a shower. This is so so helpful especially if you’re someone who tends to either panic or depress over the amount you’ve eaten. A cold shower is especially beneficial since it makes you feel fresh, gets your mind off and removes any ‘sticky’ feeling you may have after eating too much.

Wait at least 4-5 hours to have your next meal. You can still eat, just make sure that this time around your food is more nutritious and is a healthy serving. If you’re having a pasta, add vegies to it. Or eat a salad, but make it filling by using plenty of veggies and protein. Make a air fried or oven fried fries. Literally anything but make sure it’s an appropriate serving - not too small but not too large either.

Go for a 10 min walk rather than a 2 hour workout. Put on some music, Rihanna or whatever makes you feel like a bad bitch. This time use exercise as a way to de-stress and help digestion, not to punish yourself. Do not tell yourself that you need to do it. Tell yourself that you’re doing it because it’s fun, because you’re going to have fun. 

#wellness #that girl #it girl #dream girl #dream life #Level Up #Levelling up #level up journey #leveling up tips #glow up #glow up tips #eating tips #healthy eating #wellness and health #wellness girl #pink pilates girl #pink pilates princess #green juice girl #overeating tips #diet tips

[fairyuser]

Tip: if you want to make sure not to overeat try drinking glass of water about 10 minutes before your meal

It'll trick your mind that you are already full

#eating tips #weight loss diet #weight reduction #lose weight #@na tips #ed trigger warning #tw ana trigger #healthy eating #weight loss #@na trigger #calorie deficit diet

[mundymae]

Eating tips:

Cw for mentions of disordered eating and medical stuffs. Nothin' said in a negative way, but that's what the topic's about !

Here's sum ways u can get food and nutrients into ur tum if u struggle to eat:

Nutrient drinks !! Ensure or Equate, or just smoothies wif protein powder and fruits inside. Ensure has milk which is icky for some tummies, but u can make smoothies with fruits u like and non-dairy milks! Put em in sippies or bottles if that helps, or use a straw <3 You can also get molds for fun shaped ice cubes :3

Sum of us have sensory issues and don't like when food mixes, that's okay! You can get divided plates.

Any food is good food. Don't feel bad for eating your safe foods over and over, even if they're considered 'junk' food or 'unhealthy'!

#ARFID #sfw agere #agere blog #gentle reminder #tw eating issues #eating tips #mae talks

[escriboparanogritar]

Quiero y necesito recuperar mi salud mental.

#anaymia #dietas #salud mental #mente positiva #eating tips

[senor-monstruo]

Do you eat out on the regular? More than a girl-girl scene? My, that's a lot! That being the case, these restaurant diet tips just might help you…

#diet #dieting #diet tips #dining out #eating tips #healthy eating #nutrition #restaurant food

[praveendigimark-blog]

#eathealthy #tips #eating tips #budget #cooking #buying #overspending #stadiumpharmacy #healthyfood

[pumpkinnamedjack]

Tw: eating disorders

Things to help your friend with eating disorders, by a simple turnip who has both and ed and food sensory:

First off, we can’t “just suck it up and eat” saying anything like that isn’t going to magically fix the problem. Trust me we want to eat, and telling us just makes us feel guilty like it’s our fault. (It’s not your fault)

For me, it helps to have someone try new things with me, it’s less scary and I feel less guilty about not liking it. Mainly because I have food trauma in general, don’t be a dick, help a friend out and don’t comment on what they didn’t eat. (Works better with people you trust)

If you are feeling particularly gross about food, go to a safe food instead. Usually that helps but if you are like me and everything sounds disgusting all the time, grab said friend from above and have them throw out food ideas, when they run out of ideas they offer to go to the store with you, works all the time I usually find something then

I can’t think of anything else but I understand how it feels, if people can add on tips that works for them that would be really appreciated, I feel like if we can start building a community around this we won’t struggle being alone and silently suffering.

#disordered eating mention #eating tips #food sensory issues #please add your own #I had to edit this because I’m dyslexic

[brianachalamet]

how do i lose 70lbs in 4 months

dc if it’s safe or not

#pls help #weight loss #eating problems #anorexsick #eating tips

[juliahalefitness]

The Best Nutrition Tips to Beat Nighttime Cravings

Nighttime cravings can be challenging to overcome, especially when you’re trying to stick to a healthy diet. However, with the right nutrition tips and strategies, you can manage these cravings and maintain healthy eating habits. Let’s launch into effective ways to curb nighttime cravings and make healthier choices (guilt-free, stress-free, bloat-free)! Understanding Nighttime Cravings Before…

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#curb nighttime cravings #diet #eating tips #healthy diet #healthy diet plan #healthy eating #healthy eating tips #hunger management #nighttime cravings

[cray-cray-anime]

Dont ask me what gee bag means 🤝-#fatloss #weightloss #health #howtolose...

Jfc i love this guy

#cray-cray-anime shares #mulligainz #cray-cray-anime post #weight loss #actually good advice #nutrition #anti restrictive dieting #diet #health #add don't restrict #add don't subtract #eating tips

[justwater4mepls]

An empty stomach is way better than a bloated one.

Remember that next time that you think about eating

#justwater4me #4n0r3xia #@n0r3xia #@n@ buddy #@n@ diary #@n@ tips #@na buddy #@na motivation #@na rules #@na tips #@na trigger #tw ana diary #ana rant #ana trigger #@tw edd #ed not ed sheeran #ed not sheeren #tw restrictive ed #@na vent #@nor3xia #@nor3×14 #4n4blr #4n4tips #4n4rexia #4norexi4 #ana tricks #anatumblr #disordered eating thoughts #ana meal #tw disordered eating

[fairyuser]

Tip: if you feel the need to eat something sweet after lunch, eat one or two dark chocolate pieces.

It's healthy for you and you won't feel the desperate need to eat a whole dessert after all

I personally recommend Lindt 90% dark chocolate one square piece has 36 kcal

#lose weight #weight reduction #weight loss #ed trigger warning #tw ana trigger #what i eat in a day #tw ed vent #eating disoder trigger warning #healthy eating #eating tips #@na tips #@na trigger

[notskinnyyenough]

RECIPES UNDER 100 CALS

bc you skinny bitches deserves to eat <3

apple & meringue (98 cals)

half an apple (70g)

nuts (5g)

1 egg white (35g)

some stevia

cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!

Cookies (recipe is for 20 parts, they're 58 cals per cookies)

low fat yogurt (100g)

honey (10g)

nuts (35g)

oatmeal (30g)

apple (140g)

flour (75g)

salt and cinnamon (as much as you want)

1 egg (70g)

2 bananas (300g)

start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!

blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)

banana (150g)

half an egg (35g)

oatmeal (37g)

baking powder (2.5g)

blueberries (25g)

crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C

Strawberries/raspberries smoothie (90 cal)

strawberries (100g)

raspberries (100g)

coconutwater (100ml)

lemon juice (5ml)

ice (50g)

put everything inna blender and voila !

chocolat cake (recipe is for 4 parts, 90 cals per parts)

red beans (127g)

oatmeal (17g)

half an egg (35g)

low fat milk (35ml)

low fat cottage cheese (50g)

cocoa powder (8g)

baking powder (2,5g)

add stevia as you like

rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C

peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)

dark chocolate (15g)

protein powder (60g)

oatmeal (85g)

peanut butter (40g)

2 bananas (300g)

crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C

peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)

peanut butter (60g)

cocoa powder (45g)

coconut flakes (30g)

almond powder (20g)

stevia as much as you want

mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them

Granola bar (recipe is for 7 bar, 1 is 94cals)

oatmeal (100g)

almond milk sugar free (50ml)

peanut butter (20g)

honey (5g)

banana (150g)

mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down

Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)

strawberries (175g)

water (75ml)

honey (10g)

lemon juice (25ml)

mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !

spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)

spinaches (125g)

1 egg (70g)

feta cheese (40g)

salt and pepper as you like

cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C

hot chocolate (really my fav drink!!) 95 cals only !!

vanilla bean (0.5g)

water (200ml)

honey (5g)

cocoa powder (20g)

cinnamon powder as you want

in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!

that's it for now, will probably add more later !!!

don't forget you deserve to eat and stay hydrated babes <3

#counting cals #tw ed but not sheeran #@n0r3xia #@na tips #@na trigger #@nor3×14 #ed behaviour tw #tw ana trigger #tw disordered eating #tw ed diet #tw restrictive ed #tw ana diary #⭐️ ving #i want to ⭐️ve #light as a 🪶 #🕯️as a 🪶 #4norexi4 #thinner is better #thin$po #th1nsp1ration #low cal diet #low cal restriction #low calorie #low cal food

[expolary]

RE-BLOG IF….

- You FULLY support recovery and WANT people to recover.

- You think people should AVOID “@na coaches” AT ALL COSTS.

-You are against “f@t-sp0” . (becosue it’s just down right wrong.)

#ed meals #ana bllog #ana trigger #ana meal #tw ana diary #ana rant #@n0r3xia #@nor3×14 #@na trigger #@na tips #@na vent #@nor3xia #@na rules #tw ed diet #tw disordered eating

[tinyself01]

I can’t wait to get back the feeling of my h!pb0nes poking out when I’m standing. It was the best feeling in the world 😫🤞

#4n0r3xia #4norexi4 #4norexla #@na motivation #@na rules #@na tips #@na trigger #@na vent #@nor3xia #@nor3×14 #tw ana trigger #tw ed diet #ed behaviour tw #tw restrictive ed #disordered eating thoughts #tw disordered eating #i need to lose so much weight #tw ana diary #ana trigger #ana bllog #anatumblr #ana rant #@tw edd #ed not ed sheeran #ed not sheeren #education #@na buddy #@n0r3xia #💡as a 🪶 #🕯️as a 🪶