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Barbell Hip Thrusts: The Key To A Better Butt
Whether you’re a seasoned gym-goer or just starting out, if you’re looking for the key to a better butt, incorporating hip thrusts into your workout routine on a weekly basis can bring about significant benefits. In this comprehensive guide, I’m diving into the anatomy of all varieties of hip thrusts, their benefits, how to perform them correctly, and why they should be a part of your fitness…
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#barbell hip thrust#better butt#fitness goals#fitness tips#glute growth#glute training#glute workout#hip thrust#strength training#workout
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Simple Ways to Spring Clean Your Fitness Routine in One Week
Spring has sprung. Whether April showers are bringing you May flowers or your latitudinal location has you knocking on summer’s door already, we can all appreciate the longer days and warmer weather. I don’t know about you, but this time of year always has me in spring cleaning mode. Refresh time! And let’s face it, sometimes the ol’ fitness routine can use even more of a refresh than your…
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#diet clean up#diet tips#fitness goals#fitness motivation#fitness tips#healthy eating#healthy eating tips#healthy living#healthy living tips#kitchen makeover#morning ritual#spring clean#spring clean your fitness routine
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Mindset and Motivation: How to Stay Inspired and Consistent in Your Fitness Routine
Committing to a fitness journey is commendable and often exciting. You know that you are about to embark on a quest to build a healthier and ultimately more fulfilling life. There are a lot of benefits to that. But any fitness journey can come with it’s own set of challenges, especially given the demands of daily life. In this article, we explore effective strategies to help you stay inspired and…
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#fitness goals#fitness motivation#fitness tips#healthy mindset#how to stay consistent#how to stay motivated#motivation tips#weight loss tips
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Nutrition Tips: How to Choose Whole Foods Over Processed Options
In the quest for a healthier lifestyle, one of the most impactful decisions you can make is to choose whole foods over processed options. Whole foods are minimally processed and minimally refined. Meaning: they’ve not been produced or worked over in a lab somewhere.
Whole foods provide a wealth of nutrients in their natural state. In contrast, processed foods often contain added sugars,…
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#choose whole foods#fat loss#healthy eating#healthy eating guide#healthy eating how to#healthy eating tips#nutrition for weight loss#nutrition tips#weight loss#weight loss tips
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The Best Nutrition Tips to Beat Nighttime Cravings
Nighttime cravings can be challenging to overcome, especially when you’re trying to stick to a healthy diet. However, with the right nutrition tips and strategies, you can manage these cravings and maintain healthy eating habits. Let’s launch into effective ways to curb nighttime cravings and make healthier choices (guilt-free, stress-free, bloat-free)!
Understanding Nighttime Cravings
Before…
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#curb nighttime cravings#diet#eating tips#healthy diet#healthy diet plan#healthy eating#healthy eating tips#hunger management#nighttime cravings
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Healthy Sourdough Blueberry Muffins (egg-free and dairy-free)
This is a recipes that caught me off guard. All I wanted to do was find a way to use my sourdough discard rather than throw it away. I did some research, shuffled through my pantry, and ended up with these amazing, healthy sourdough blueberry muffins!
These are dairy-free AND egg-free (because we’ve got some food sensitivities in this house) but if you need neither of those freedoms, you can…
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#Blueberry muffin recipe#Clean eating recipes#egg-free recipes#Healthy blueberry muffin recipe#healthy eating#healthy recipes#recipe
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The Best Compound Exercises for Strength AND Fat Loss
Fun fact: compound exercises belong in that Travis Kelce commercial: 2-for-1. These multi-joint movements engage multiple muscle groups simultaneously, making them highly efficient for both strength building AND calorie burning. 1 compound exercise, 2 very favorable results.
When it comes to building strength and shedding excess body fat, compound exercises are a powerhouse. Incorporating…
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#Calorie burning exercises#fat loss#fat loss exercises#fat loss tips#fat loss workouts#fitness goals#Fitness routines#fitness tips#Muscle building#strength training#weight loss tips
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Glute Guide: Everything You Need to Grow Your Glutes
Gluteus maximus, medius, and minimus. Together, your glutes are the largest and most powerful muscles in your body. Strong and well-developed glutes not only contribute to an aesthetically pleasing physique but also play a crucial role in functional movements like walking, running, and jumping. Whether your goal is to enhance athletic performance, improve posture, or sculpt a good-looking behind,…
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#fitness goals#fitness tips#glute exercises#glute guide#glute training#glutes#grow your glutes#strength training#workout
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Simple Diet Tips to Lean Out
It’s true: you can’t out-work a poor diet. If you’ve been working hard to lean out and not quite seeing the leanness you’re looking for, these simple diet tips to lean out will help you.
These are adjustments and focuses that work really well for me. They might require a little tweak here and there to make them work for you, your lifestyle and your goals, but they’re a good start!
Simple Diet…
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#fat loss#fitness goals#fitness tips#healthy eating#healthy eating tips#weight loss#weight loss tips
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Simple Tips for Getting Started on Your Fitness Journey
Getting started on your fitness journey can be both exciting and nerve-wracking. On the one hand you know see the potential for growth and life-changing results. On the other hand you might feel anxious because, what if…? There are plenty of “what if” excuses to not get started. But the benefits of committing to your fitness and health far outweigh the risks. And with these simple tips for…
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#beginner fitness#fit tips#fitness accountability#fitness goals#fitness tips#getting started#getting started on your fitness journey#weight loss tips
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The Truth About Cardio for Fat Loss
In the world of fitness, one term seems to echo louder than others: cardio. Particularly in the world of weight loss. While cardiovascular exercise undoubtedly offers an abundance of health benefits, its omnipresence in fitness routines has led to what some might call an obsession. I’m not saying you shouldn’t get obsessed with cardio. I just want you to be obsessed for the right reasons! Let’s…
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#cardio#cardio for fat loss#cardio tips#fat loss#fitness goals#fitness tips#health strategies#health tips#weight loss tips#workout
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10 Strategies for Better Sleep
Sleep is a fundamental aspect of our well-being. Getting enough of it affects both our physical and mental health. However, for many people, achieving a good night’s sleep can be elusive. The demands of our modern, fast-paced lifestyles often make it difficult to relax and unwind before bedtime. If you find yourself struggling to get the rest you need, these ten strategies for better sleep can…
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#better sleep#fitness goals#fitness tips#health strategies#sleep strategies#strategies for better sleep#wellness#wellness strategies
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Strength Training Reps and Ranges: Everything You Need to Know to Unlock Your Full Potential
As a Strength Coach, it’s hard for me to imagine a fitness regimen that doesn’t include resistance training. Strength training is a foundational element of any fitness program, serving a multitude of goals, from muscle building to enhanced endurance and overall health improvement. Repetitions (reps) and rep ranges are pivotal variables in your program, shaping the outcome of your fitness journey.…
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What You Should Focus on if You're New to Lifting
Heading into the weight training room for the 1st time? Here’s exactly what you should focus on if you’re new to lifting, or getting back into it after extended time off.
“Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it.“-Lou Ferrigno, 2-time Mr. Universe
Maybe you already have a lot of fitness experience, just not in the world of weight…
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#beginner fitness#fitness goals#fitness tips#fitness tips for beginners#new to lifting#strength training#strength training workout#weight lifting#workout
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New to Running: Free 12-Week Guide and Training Program
If you’re serious about getting into (or re-getting into) running, then you need a program built to organize and motivate you. Haphazard training and random long runs when you “feel good” won’t do. Instead, you need a structured program to improve running fitness, and build strength and confidence. I’m breaking it all down for you here and giving you a free 12-week guide and training program to…
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#fitness goals#fitness tips#free fitness program#new to running#running plan#training for 5k plan#training program#workout
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A Better Physique and Better Health in 365 Days
A better physique and better health in 365 days? Heck yeah! In fact, you’ll notice results far sooner than that.
From the moment you start to exercise, your body begins a complex journey of breaking down, repairing and rebuilding. It’s not immediately noticeable. And sometimes the change feels a long time coming. But it’s happening. And if you continue to train consistently you’ll not only build…
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#fat loss#fitness goals#fitness tips#physique#strength training#weight loss#weight loss tips#workout
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Triceps Dips: the #1 Exercise for Strong, Sculpted Arms
Looking for stronger, more sculpted arms in the near future? I got you.
Strong, sculpted arms scream “I’m fit!”. More than a few of my clients have messaged me at some point, sharing their absolute delight in seeing their triceps during a workout or by surprise in the bathroom mirror. It’s a great feeling. And tricep dips are a great way to get that strong, toned and sculpted look.
Dips are…
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#arm workout#fitness goals#fitness tips#hypertrophy#hypertrophy training#sculpted arms#strength training#tricep dips#tricep exercise#workout
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