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Enhance your child's memory and concentration with these top brain-boosting foods! Discover the secret to nurturing young minds in the informative blog from National Public School, Kudlu.
Brain is the CPU of the body. Now, if you do not keep this CPU well, it is very normal to have problems with the whole body. Even many of the body's critical functions begin to get stuck. So every person must take care of his brain.
Taking care of the brain is not an easy job. In this case, if you want to take care of your brain, you have to take care of yourself more. But still people don't want to do this job properly. As a result, problems start appearing in the body. Even the brain loses its power. If brain health is not taken care of for a long time, diseases like dementia and Alzheimer's may appear. So be careful from now and try to protect brain health. In this case, the problem can be solved through these actions. Even intelligence will increase.
Exercise:
Exercise is a must-do these days. That means you have to exercise. Because exercise (exercise) not only improves the body, but also improves the brain. Even various studies have shown that if you exercise regularly, the body can increase intelligence. So every person must try to exercise. In this case, at least 30 minutes of exercise must be done a day. And you have to do 150 minutes a week. That is, 5 days of exercise is must. Read More
The brain is the body's most intricate organ. It controls a variety of bodily processes, decodes sensory input, and manages our emotions. Additionally, it is where memory, intelligence, and creativity reside.
Even though the brain exercises extensively every day, some activities may improve connectivity and function. In turn, this might assist in preventing age-related brain degeneration.
Even while you are sleeping, your brain is still working. However, some activities can alter how the brain functions, which may enhance memory, brain power, or creative ability.
If you are a student who is having trouble studying for a big test, you may quickly discover that you will need the assistance of some study tips to make your life easier. Learning memory exercises is beneficial for many students of all ages. Teachers frequently make suggestions for exercises that they have used or learned since beginning to teach in an effort to assist their students.
Of course, everyone must use what they find appealing. What functions for one person may not function for another. Teaching a child to tie their shoes is a simple example of this lesson in action. When asked to try a new method of learning, his focus might be off and cause frustration. Perhaps one parent uses a different approach, or the grandparents have different opinions about what is ideal.
Children with learning disabilities need to learn effective memory-boosting techniques that are catered to their individual needs. A child who has trouble remembering might need to daily associate certain things with the same colors. Perhaps certain smells or shapes help them remember things. When a child is blind, they can learn to associate through touch or smell. Grandpa may use the same cologne or aftershave every day, and Grandma might too.
There are times when teachers use a different teaching approach than parents. An argument may start when the child asks the parent for homework assistance because the parent will employ a different strategy to achieve the same goal. The work that is submitted may receive a poor grade if the child is not taught to argue with the parent. Consistency and cooperation in the parent-teacher relationship are successful in this area.
Have you ever written a silly but offensive song about someone you found offensive? Despite the fact that it might be interpreted as cruel, this was a fantastic memory test. Even though it's not typically done so, music can be a useful tool for teaching kids how to remember things better. When comedians use crude music to make jokes, the audience frequently remembers the comedian simply because the music served as a means of imprinting the comedian in the audience's minds. Even if you can only remember the melody and not the words, the outcome is still the same.
Playing rhyme games can be a great memory aid. The antics of the characters in Dr. Seuss stories have entertained countless people since they were young. Many of the words are meaningless in actuality and don't even make sense. But because of the rhyming effect, they helped someone remember the story.
Repetition is the key to memory exercises. You must practice the actions repeatedly in order to learn how to do them. similar to always keeping your car keys in your purse to prevent loss. Have your kids learn to put their shoes and backpack in the same spot every night if you struggle to get them to school on time because they take too long to find them. If you use these simple memory techniques, your boss will be pleased that you arrive at work on time every day.
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Went a little too hard and somehow I’m still here, left with a few cuts instead of what should have been much worse, hopefully that’s a lesson learnt.
I’m now back to making a decision on what is next, the battle between being sensible and cautious or taking the adventure further, pushing myself that little bit more (whilst trying to keep myself alive) but I’ll always end up thinking of those close to me and that seems to pull me back.
Desperate need for new music, stuck in loop of listening to the same old!
Exploring brain health is important for people of all ages 💡
The great thing is, you can improve brain health while enjoying delicious foods 🚀
Here are our Top-9 Brain Foods to keep your brain in top shape and add nutrients and flavor to your juice recipes🥗