#neuroplasticity

[honeytonedhottie]

lets get jacked, manifesting challenge⋆.ೃ࿔*:･🗒️

this is a manifestation challenge to strengthen ur mind and ur mastery of manifestation. its mainly an affirmations challenge so if ur into that kind of stuff then great, but if any of this feels limiting to u then just take what resonates and leave the rest.

THE CHALLENGE OBJECTIVE ;

the objective of this challenge as mentioned before is to strengthen ur mind and to simplify manifestation for u, by building up ur repetition and persistence game just as though u were building up a muscle.

GETTING UR REPS IN ;

i want u to download an affirmations counter app where u can keep track of how much u consciously affirm. choose a set amount of affirmations that would equal a rep and keep track of how many reps u do daily.

set a goal for a minimum amount of reps that u wanna do in that day and see if u can meet those goals/exceed them. for me, 100 affs were equal to 1 rep.

MENTAL DIET ASPECT ;

if ur into body building at all u know that its not only the reps that u do that get u the physique u want, but also the diet so lets talk mental diet.

the strictness of ur mental diet all depends on u and ur circumstances and capacities so take my word with a grain of salt but me personally, i recommend a stricter mental diet.

i've already gone in depth about mental diets in this post right here so if u haven't already read that i recommend u should. for this challenge tho i recommend a strict mental diet and consciousness towards ur thoughts.

THE THOUGHT BEHIND THIS CHALLENGE ;

the idea behind this challenge is just to simplify manifestation bcuz a lot of the time we overcomplicate it for ourselves or we consume content that does so when in reality the easiest thing to do (at least in my experience) is to affirm.

i got inspiration for this post from @esotericc-angel's post about the easiest way to manifest and it rly encouraged me so i recommend reading that post and doing this challenge. i'd love if u reblogged this post with results from the challenge to encourage and uplift others in the loa community and as always, HAPPY MANIFESTING GIRLIES ✨

#law of assumption #honeytonedhottie⭐️ #it girl #becoming that girl #self concept #that girl #it girl energy #dream girl tips #dream girl #dream life #manifestation #manifestation challenge #manifestation tips #manifesting tips #manifesting challenge #affirm and persist #affirm and saturate #affirmations #repetition #neuroplasticity #hyper femininity #girl blog #girl blogging #doll

[reasonsforhope]

"It’s long been supposed that implants could connect prosthetics to the brain in a way that stimulates nervous system commands with electrical signals.

Now, this idea is closer than ever to realization in a meaningful way, as one man paralyzed from the hips down is able to walk unsupported, even up stairs, thanks to such electrical nerve stimulation.

The patient, Gert-Jan Oskam, lost all movement in his legs after suffering a spinal cord injury in a motorbike accident. After using a precursor technology to gain back a little bit of mobility, Oskam enrolled in a proof of concept study to perhaps make further advances...

Now, with an implant in his brain, when Oskam thinks about moving his legs, it sends a signal to a computer he wears in a backpack that calculates how much current to send to a new pacemaker in his abdomen. It in turn sends a signal to the older implant in his spinal cord that prompts his legs to move in a more controllable manner. A helmet with antennae helps coordinate the signals.

The scientists developing the technology and working with him detail that he can walk around 200 meters a day, and stand unassisted for around 2-3 minutes. Once, Oskam details, there was some painting that needed to be done, but no one was around to help him. With the new technology, he simply took his crutch and did it himself.

Incredibly, after less than a year, and completely unexpectedly, scientists believe the technology closed the gap in his nervous system, and he can now lift himself out of a chair, and even walk with the help of a crutch, even when the device is turned off.

The scientists are planning in the future to work with patients with paralyzed arms and hands, and even with stroke victims, as the “digital bridge” is a massive advancement in nervous system stimulation technology."

-via Good News Network, June 16, 2023. Video via NBC News, May 24, 2023

#medical news #medical research #paralysis #neuroscience #nervous system #neurology #neuroplasticity #neuroplasticity is presumably the reason the “gap” in his nervous system closed? #and neuroplasticity is fucking amazing #the implications of this for medical science are potential HUGE #transhumanism #spinal cord injury #spinal cord stimulator #good news #hope #Youtube #cyberpunk

[elicathebunny]

NEUROPLACISITY IN DEPTH.

(The content isn't mine but all complied into one big post, links are connected to the sources)

How do I re-wire my subconscious?

You re-wire your subconscious mind using NEUROPLASTICITY.

Neuroplasticity, also known as brain plasticity or neural plasticity, refers to the brain's ability to reorganize itself by forming new neural connections throughout life. It involves the strengthening or weakening of existing neural pathways and the development of new synapses.

This means you can re-wire your subconscious by building NEW PATHWAYS that become STRONGER than the old ones

I'd like you to start with understanding the importance of BDNF - Brain-derived neurotrophic Factor (BDNF) is a vital protein for neuroplasticity, acting as a linchpin in the adaptive processes of the brain. It supports facilitating synaptic plasticity through mechanisms like long-term potentiation (LTP) and fostering the formation of new synapses. You can increase your body's BDNF by:

Engage in regular exercise, particularly aerobic activities, to significantly increase BDNF levels and promote neuroplasticity.

Maintain a balanced diet rich in omega-3 fatty acids from sources like fatty fish and flaxseeds to support elevated BDNF production.

Prioritize adequate and quality sleep, as insufficient sleep has been linked to decreased BDNF levels.

Implement stress management techniques, such as mindfulness meditation and relaxation exercises, to positively influence BDNF secretion.

Breathwork and meditation are great options.

Understand the importance of regulating your nervous system - You must be able to regulate your nervous system to build neuroplasticity. This is because neuroplasticity may be hindered when the body is in a heightened state of stress or arousal (sympathetic dominance), characterized by increased heart rate and elevated cortisol levels. Breathwork and meditation are an incredible way to do this. Psych central

Take new routes: Every new experience has the potential to enhance your brain’s ability to change. Travelling, for example, can help. Our brains are forced to stop auto-piloting in an unfamiliar environment like a new city. Research from 2013 shows that novelty and challenges can enhance cognitive function. So, technically, you don’t have to leave your town to promote brain plasticity. Consider finding alternative routes to your daily commute. Try that new coffee shop or restaurant around the corner. Go around your desk in the opposite direction that you typically do.

Move: A 2018 literature reviewTrusted Source showed that physical exercise can promote neuroplasticity in general. Activity is beneficial for many different regions of the brain and affects various aspects of cognitive function, including memory and learning. This might be helpful for people facing major or mild cognitive decline, including Alzheimer’s disease. In sum, exercising may help you slow the cellular ageing process and enhance your overall brain health.

Practice meditation: Studies show that long-term meditation practiceTrusted Source can change the function of the brain. Specifically, mindfulness practice can enhance focus and attention and prevent cognitive declineTrusted Source.

Learn a new skill: The relationship between learning and neuroplasticity is twofold. Learning new things enhances brain plasticity, and because of the brain’s ability to adapt to change, you’re able to learn. In this sense, every time you learn something, you benefit from neuroplasticity and promote it. Research backs this up. A 2021 study, for example, suggests that learning a new skill, such as Braille language, can promote neuroplasticity and enhance its benefits. Other examples include learning to: - use your non-dominant hand - speak a new language - play a new instrument - paint or draw - code computers - do puzzles

#self improvement #self growth #neuroplasticity

[wanderingwriter87]

#garashir #julian bashir #elim garak #star trek #deep space nine #accidental poetry #neuroplasticity #all my favorite things in life

[tellme-o-muse]

Neuroplasticity: how the brain can heal itself - ABC listen

This is an absolutely fascinating read! If anyone is interested in brain plasticity/neuroplasticity, take a few minutes to see some of the incredibly ways the brain can heal itself from things like Parkinsons, chronic pain and more!

#I want to read more research into this 👀 #neuroplasticity #psychology #biopsychology

[compneuropapers]

Interesting Papers for Week 11, 2024

Routing states transition during oscillatory bursts and attentional selection. Banaie Boroujeni, K., & Womelsdorf, T. (2023). Neuron, 111(18), 2929-2944.e11.

Sensory tuning in neuronal movement commands. Baumann, M. P., Bogadhi, A. R., Denninger, A. F., & Hafed, Z. M. (2023). Proceedings of the National Academy of Sciences, 120(38), e2305759120.

Prior information differentially affects discrimination decisions and subjective confidence reports. Constant, M., Pereira, M., Faivre, N., & Filevich, E. (2023). Nature Communications, 14, 5473.

Identifying social partners through indirect prosociality: A computational account. Davis, I., Carlson, R., Dunham, Y., & Jara-Ettinger, J. (2023). Cognition, 240, 105580.

Paradigm constraints on moral decision‐making dynamics. Gautheron, F., Quinton, J., Muller, D., & Smeding, A. (2023). Journal of Behavioral Decision Making, 36(4), e2324.

Influences of local and global context on local orientation perception. Huang, J., Zhou, Y., & Tzvetanov, T. (2023). European Journal of Neuroscience, 58(6), 3503–3517.

Visual attention to features and space in mice using reverse correlation. Lehnert, J., Cha, K., Halperin, J., Yang, K., Zheng, D. F., Khadra, A., … Krishnaswamy, A. (2023). Current Biology, 33(17), 3690-3701.e4.

Neural population dynamics of human working memory. Li, H.-H., & Curtis, C. E. (2023). Current Biology, 33(17), 3775-3784.e4.

Age effects on delay discounting across the lifespan: A meta-analytical approach to theory comparison and model development. Lu, J., Yao, J., Zhou, Z., & Wang, X. T. (XiaoTian). (2023). Psychological Bulletin, 149(7–8), 447–486.

Composite receptive fields in the mouse auditory cortex. Lu, S., Ang, G. W. Y., Steadman, M., & Kozlov, A. S. (2023). Journal of Physiology, 601(18), 4091–4104.

Interpreting the retinal neural code for natural scenes: From computations to neurons. Maheswaranathan, N., McIntosh, L. T., Tanaka, H., Grant, S., Kastner, D. B., Melander, J. B., … Baccus, S. A. (2023). Neuron, 111(17), 2742-2755.e4.

The formation and revision of intuitions. Meyer, A., & Frederick, S. (2023). Cognition, 240, 105380.

Multifaceted information-seeking motives in children. Molinaro, G., Cogliati Dezza, I., Bühler, S. K., Moutsiana, C., & Sharot, T. (2023). Nature Communications, 14, 5505.

A robust and compact population code for competing sounds in auditory cortex. Nocon, J. C., Witter, J., Gritton, H., Han, X., Houghton, C., & Sen, K. (2023). Journal of Neurophysiology, 130(3), 775–787.

Endogenous fluctuations in cortical state selectively enhance different modes of sensory processing in human temporal lobe. Parajuli, A., Gutnisky, D., Tandon, N., & Dragoi, V. (2023). Nature Communications, 14, 5591.

Action initiation and punishment learning differ from childhood to adolescence while reward learning remains stable. Pauli, R., Brazil, I. A., Kohls, G., Klein-Flügge, M. C., Rogers, J. C., Dikeos, D., … Lockwood, P. L. (2023). Nature Communications, 14, 5689.

Homo indifferencus: Effects of unavailable options on preference construction. Polman, E., & Stough, R. A. (2023). Journal of Behavioral Decision Making, 36(4), e2326.

The value of control. Reis, M., Pfister, R., & Schwarz, K. A. (2023). Journal of Behavioral Decision Making, 36(4), e2325.

The spatial and temporal structure of neural activity across the fly brain. Schaffer, E. S., Mishra, N., Whiteway, M. R., Li, W., Vancura, M. B., Freedman, J., … Axel, R. (2023). Nature Communications, 14, 5572.

Network controllability of structural connectomes in the neonatal brain. Sun, H., Jiang, R., Dai, W., Dufford, A. J., Noble, S., Spann, M. N., … Scheinost, D. (2023). Nature Communications, 14, 5820.

#neuroscience #science #research #brain science #scientific publications #cognitive science #neurobiology #cognition #psychophysics #computational neuroscience #neuroplasticity #neural computation #neural networks #neurons

[sleepysera]

"Neuroscientists now know that the brain changes throughout our lifetime. The brain constantly rewires itself in response to our repeated experiences, with every sensory input, body movement, reward signal, thought, emotion, stress arousal, and association between stimulus and response. This concept is called neuroplasticity. Just like young brains, the adult brain can repair damaged regions, rezone regions that performed one task and assign them to perform a new task, grow new neurons (called neurogenesis), and grow new neural networks."

-Elizabeth A. Stanley, Widen the Window (2019)

#books #quote #nonfiction #mental health #trauma #neuroplasticity #psychology #neuroscience

[raffaellopalandri]

Book of the Day - The Brain That Changes Itself

Today’s Book of the Day is The Brain That Changes Itself, written by Norman Doidge in 2008 and published by Penguin. Norman Doidge M.D. is a psychiatrist, psychoanalyst, researcher, author, essayist, and not to forget, a poet. He is on the Research Faculty at Columbia University’s Center for Psychoanalytic Training and Research, in New York, and the University of Toronto’s Department of…

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#addiction #Book #book recommendation #book review #bookstagram #booktok #brain #depression #meditation #mindfulness #neurologic damage #Neuroplasticity #Neuroscience #Norman Doidge #Penguin Books #Raffaello Palandri #Research #science #The Brain That Changes Itself

[wisterianwoman]

What is Shadow Work, and How Do I Do It?

What is Shadow Work, and how can it help you? Are you ready to confront your shadows and emerge into the light of authenticity and wholeness?

Within each of us, under the surface that we show to others, is a dark side, or a shadow self just beneath our skin. It sounds like a supervillain origin story when I put it that way, but I’m really just talking about the psychological concept of shadow work. What is Shadow Work? Within the shadow, we confront aspects of ourselves we’d rather keep concealed: our fears, insecurities, traumas,…

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#authenticity #Carl Jung #confronting fears #consciousness exploration #deep healing #embracing darkness #emotional healing #emotional processing #facing inner demons #facing insecurities #healing #healing journey #individuation #inner exploration #inner healing #inner journey #inner wisdom #integration #introspection #journaling #journey of self-discovery #light and shadow #meditation #mental health #metaphysics #mindfulness #neuroplasticity #personal growth #personal transformation #psychology

[manifestisnow]

Use this video to help you become wealthy.

It may seem a bit weird or strange at first. But this frequency was used by the CIA to help people manifest things into reality.

Listen to the affirmations while you focus on the frequency sound.

Best to wear comfortable headphones while doing this.

Please leave a comment if you have found that this has helped you.

#MindPower #BrainBoost #Neuroscience #UnlockYourMind #MentalMastery #Neuroplasticity #Mindfulness #PositiveThinking #Brainwaves #InnerStrength #affirmations #manifestation #manifesting #manifest #subconscious #youtube #law of attraction #abundance #law of assumption #gratitude #Youtube

[everythingaboutbiotech]

A summary of the 10 essential principles for aging well covered in "Brain Rules for Aging Well" by John Medina:

Exercise - Regular physical activity is crucial for maintaining cognitive function, mood, and physical health as we age.

Sleep - Getting quality sleep is vital, as poor sleep is linked to accelerated cognitive decline and increased risk of dementia.

Stress - Learning to effectively manage stress through relaxation techniques, social connection, and cognitive strategies can slow age-related mental deterioration.

Nutrition - Eating a nutrient-dense diet rich in vegetables, fruits, whole grains, and healthy fats nourishes the brain and body.

Learning - Continuously challenging the brain with new skills and information helps maintain mental sharpness.

Purpose - Maintaining a sense of purpose and meaning in life is associated with better cognitive and emotional wellbeing.

Social Connection - Staying socially engaged and nurturing relationships are protective against cognitive decline.

Music - Actively engaging with music, whether playing an instrument or simply listening, boosts brain health.

Relaxation - Taking time to unwind and restore through practices like meditation helps counteract the damaging effects of stress.

Optimism - Cultivating a positive, hopeful mindset can enhance physical and mental resilience as we age.

Following these 10 principles can help you stay vital, happy, and sharp for years to come, according to brain expert John Medina.

#brainhealth #agewell #cognitivefunction #mentalsharpness #successfulaging #healthyaging #longevity #vitality #positiveaging #brainrules #brainfitnessexpert #neuroplasticity #johnmedina #agingwell #brainhack #mentalresilience

[anthropologistfromentropy]

This is EXACTLY what I struggle with. Definitely needed this reminder today. Damn

How chronic stress changes your brain. Making it harder to problem solve. Having less dopamine, less motivation and persistency. Tendency for apathy and learned helplessness.

Yeah, that's my daily struggle :/

(Obviously this applies to any chronic stress. I'm white and Finnish lol)

#chronic stress #stress #neuroscience #neurobiology #psychology #trauma #childhood trauma #motivation #executive dysfunction #apathy #learned helplessness #depression #adhd #adult adhd #actually adhd #cptsd problems #actually cptsd #neuroplasticity #racism

[simonenguyen]

Thriving Amid Adversity: The Science Behind Personal Growth

Dear readers,

Today, let's delve into a topic as essential as it is challenging: how to turn life's obstacles into opportunities for personal growth. I know facing adversity can seem like a daunting task, but science shows us that it's possible not only to survive but also to thrive amidst difficulties.

Understanding Resilience:

Resilience, or the ability to bounce back from adverse situations, is one of the cornerstones of personal growth. Studies show that resilient individuals have a greater capacity to deal with stress, adapt to changes, and find creative solutions to problems.

Neuroplasticity and Shift in Perspective:

Our brains have an incredible ability to adapt and reshape throughout life, a phenomenon known as neuroplasticity. By facing challenges, we can train our brains to develop new skills, strengthen emotional resilience, and cultivate a growth mindset.

The Importance of Social Support:

Social support plays a crucial role in our ability to face adversity. Studies show that having a strong and supportive network can reduce the negative effects of stress and increase emotional resilience.

Practices to Cultivate Resilience:

Gratitude Practice: Cultivating a sense of gratitude, even in the toughest moments, can help shift our perspective and remind us of the good things in life.

Mindfulness and Meditation:The practice of mindfulness can help us develop greater awareness of our thoughts and emotions, allowing us to respond more calmly and balancedly to adversities.

Self-Compassion: Treating ourselves with kindness and compassion, rather than self-criticism, can increase our emotional resilience and strengthen our ability to cope with life's challenges.

Conclusion:

Ultimately, adversities do not define who we are, but rather how we choose to respond to them. By adopting a science-based approach to dealing with life's challenges, we can transform each obstacle into an opportunity to grow, learn, and become stronger. May we all flourish amidst adversity and find meaning and purpose in every difficult experience we face.

With love and perseverance,

Simone 🌸🌿

#resilience #personal #self care #self love #self discovery #self discipline #Adversities #self compassion #mindfulness #gratitude #neuroplasticity #personal growth #mindset #perseverance

[themonsterthing]

A story without an ending:

This is a fascinating prompt for a human with a medical story that should have ended years ago. I was not supposed to wake up from my coma. I was supposed to die. I was in this state for six weeks; six weeks in which I wrote my ending with closed eyes, with frantic brain activity, with bruises all over my brain.

So everyone knew my ending. It was written on all my medical charts. It was written in the statistics about my chances.

And then I woke up. I wrote a new ending.

The ending changed, but it was still a tragic story: I was not supposed to walk. I was not supposed to talk. I was not supposed to write, to bike ride, to work, to sing.

So I graduated college a year to the day I got out of rehab.

The thing about brain injuries is, they have no idea. They know what is likely, based on experience and data. The brain, however, can have other ideas. Neuroplasticity is amazing, and the brain can choose to find new neural links to make things possible.

I would ask, “will this be possible one day again?” The doctors would just look at me in hopeless confusion - because the truth was, I should not be possible. So what’s my ending? No one knows.

So I guess I’ll just try to write the best one I can.

#thoughts and such #blog #personal #coma #disability #neuroplasticity #TBI