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goodandfed · 5 years

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Although I’m not having a “Hot Girl Summer” physically I can have one mentally lol. I have no idea how to grill either, but I can work a grill pan 😆. It definitely felt like summer in this bowl, and enjoyed every imaginary minute of it. I hope you are enjoy yours both physically and mentally. Love and Light ✨ . . What’s in the bowl? Greens Grilled summer squash and zucchini Flat Steak Homemade Chimichuri sauce . . . . . #foodie #foodporn #eat #foodblogger #eatclean #yummy #healthyfood #feedfeed #wholefoods #easyrecipes #realfood #foodblog #forkyeah #wholsome #mealideas #cleaneatingideas #fitfoodporn #goodfoods #goodandfed #food #summermeals #chimichurri #grilledveggies #steak #dinnerideas (at Dallas, Texas) https://www.instagram.com/p/B01BscYhN2u/?igshid=1dy4rjsgfmxzj

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goodandfed · 5 years

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Tuna Salad has never really been a go to for me... However, on this particular day I decided to make it a thing. And I put Buffalo Sauce on that thang!!!! 😜 buffalo sauce makes anything taste great. So now I’m obsessed. Of course make sure you get a quality tuna. Mercury ain’t no joke. This meal was low carb and delicious 🤤. Plus it’s BUDGET FRIENDLY!!!! The recipe is down below. Enjoy your day! Love and Light!! 😘✨ Buffalo Tuna Salad 2 cans of tuna (I used Wild Planet) 1/2 a pack of ranch dressing seasoning 3 tbsp vegan mayo 2-3 tbsp of Buffalo sauce 1 celery stalk diced 1/4 cup diced onion Salt and pepper What else was in the bowl romaine lettuce, cucumber, steamed broccoli, blue cheese, and green onion. . . . . . . . #foodies #foodgasm #foods #eeeeeats #delicious #healthyeating #fitfood #cleaneats #eatrealfood #foodbloggers #foodaholic #nomnomnom #igfood #easymeals #yumyumyum #quickmeals #easyfood #goodandfed #goodfoodlover #tunasalad #keto #ketodiet #ketomeals #healthylunch #healthylunchideas #budgetmeals #cheapmeals #recipes #healthyrecipes https://www.instagram.com/p/B0jADnTBIgQ/?igshid=17ozk0w2f6x0f

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goodandfed · 5 years

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Weeknight dinners must be easy for me, or it’s not getting cooked. This is why I meal prep. However I don’t meal prep for the entire week. I can’t eat the same thing all week I’ll go crazy. So I’ll change it up for the last few days of the week. But like I said it has to be something easy. So I made this shrimp fajita bowl the other night with a homemade Spicy Chipotle dressing. BOMB! I shared the recipe on my YouTube channel. Just search “Good and Fed Channel” and you should be able to find me. I hope you find some healthy inspiration in this dish. Should you have any questions leave me a comment down below. Love and Light ✨ . . . . . . . . #foodie #foods #foodgasm #healthyeating #eeeeeats #foodblogger #foodporn #eatrealfood #cook #buzzfeed #wholefoods #igfood #nom #foodfeed #healthgoals #wholesome #easymeals #quickmeals #goodfoodlover #goodandfed #dinner #whatsfordinner #fajitabowl #fajitas #easydinnerideas #healthyrecipes #healthyfood https://www.instagram.com/p/B0BkgUThscv/?igshid=wq7940u38uz4

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goodandfed · 5 years

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Black noodles are a thing and they are delicious 😋. Honestly they taste just like any other spaghetti noodle. These noodles are black because they are made with squid ink 🦑. Yes squid ink! So it was only right that I made a shrimp 🍤 pasta, right?! I had pesto left over so I made this bowl of Black Excellence lol. I felt like Black Excellence after eating it’s carby goodness. I say all this to say, don’t be afraid to try something new. You’ll never know how it may inspire you. Love and Light 😘♥️ . . . . . . . #healthyfood #cooking #tasty #nutrition #mealpreprecipes #food #foodpornography #foodfeedblog #healthyeats #eatingforinsta #buzzfeed #buzzfeedfood #nomnom #healthgoals #wellnessblogger #easycooking #foodblogfeed #goodfood #pasta #noodles #seafood #pestopasta #carbs #dinnerideas #quickmeals https://www.instagram.com/p/Bz_HbVfhQzb/?igshid=1s56i2tt95vwv

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goodandfed · 5 years

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Pesto looks like it’s I intimidating but it’s not, as long as you have a food processor or a mortar and pestle. Of course I’m lazy and I prefer the food processor ALL DAY. Pesto is one of those sauces that will livin up most dishes with minimal effort. This dish and this pesto is a go to when it’s late and I just can’t be bothered. The full recipes for both the pesto and the pasta is on my YouTube channel. Just search “Good and Fed Channel” and you should be able to find me. I hope this helps you out love and Light ✨ . . . . . . . #Foodies #eat #eatclean #yummy #delicious #foodblogger #foodiesofinstagram #healthfoodshare #healthyfoodshare #healthyfoodporn #healthandfitness #munchies #buzzfeedfood #eeeats #munch #easyfood #foodblogeats #goodfoods #goodandfed #pesto #pestopasta #summerrecipes #dinnerideas #healthydinner https://www.instagram.com/p/Bz8ZzHEhLdT/?igshid=1jfo1jfir2dp3

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goodandfed · 5 years

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Just finishing up the last of my meal prep, and as always, a very simple and delicious one. Meal prepping has been saving my life for a while now. It makes life easier and it keeps my on track, because some days I will be so busy that I just can’t be bothered to cook anything. So I go hungry lol. Which is terrible! Be better than me lol. So I wanted to share my meal preps with you just incase you have the same struggle. The meal prep video is now live on my YouTube channel. Just search Good and Fed channel and I’ll pop up. I will also put the link in my bio. I hope this helps you!!! Love and Light! . . . . . . . #foodie #foodporn #eat #foodblogger #eatclean #yummy #healthyfood #feedfeed #wholefoods #easyrecipes #realfood #foodblog #forkyeah #wholsome #mealideas #cleaneatingideas #fitfoodporn #goodfoods #goodandfed #food #mealprep #mealplanning #guthealth #healthyrecipes #easymealprep #highprotein #eatingfortheinsta https://www.instagram.com/p/BzqiHVDB_Xx/?igshid=1utrt7bpw0mow

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goodandfed · 5 years

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Current obsession is turning fruit into a salsa of some kind! 😋. I mean isn’t that what summer is all about! My hands are on fire because of the peppers 🌶 but that’s ok. My hands can be sacrificed for the greatness that is this grilled chicken and cilantro lime rive bowl, with this super easy mango 🥭 salsa. She was definitely delicious super easy to make. Plus she’s meal prep friendly!!!! 😆 And I plan to share the recipe on my channel very soon. So stay tuned for that!! Love and light 😘♥️🥭 . . . . . . . . #foodie #nomnomnom #wellness #eatwell #yum #realfood #healthylifestyle #healthyfood #healthydinner #food #foodlover #foodphotography #foodporn #instafood #foodgasim #eatingfortheinsta #eeeeeats #eat #eatclean #healthyeating #yummy #fitfood #forkyeah #cleaneating #igfood #delicious #cooking #mango #salad #chickenrecipes #mealprep #easymeals https://www.instagram.com/p/BzbM99rBH8y/?igshid=md3e77mpq9zz

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goodandfed · 5 years

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Love yourself like you’ve never loved before, and quiet the noise of nonsense.... Believe you’re amazing no matter what other people say. Through out my life I’ve heard it all. I’m just proud to say I’m grateful to know I’m the shit unapologetically, and so are you. Happy Monday 😘♥️. Love and Light ✨ . . . . . . mondaymotivation #inspirationalquotes #naturalhairstyles #curlyhair #melanin #melaninpoppin #melaninqueen #blackgirlmagic #loveyourself #selfcare #selflove #self #curls #naturalhair #mentalhealthawareness #mentalhealth https://www.instagram.com/p/BzYU11DBlXD/?igshid=5k756wlbypm8

#inspirationalquotes #naturalhairstyles #curlyhair #melanin #melaninpoppin #melaninqueen #blackgirlmagic #loveyourself #selfcare #selflove #self #curls #naturalhair #mentalhealthawareness #mentalhealth

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goodandfed · 5 years

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I can’t be the only one that will buy 4 cartons of strawberries 🍓 and think I can eat them all before they spoil.... They were on sale 😩!! And blending them in a smoothie isn’t always what you wanna do. So I took a day and had strawberries with every single meal... it’s true... Every meal. And I documented it!!! On my YouTube channel. I will link it in my bio if you are curious lol. Love and Light! What’s in the bowl Strawberry vinaigrette Spring mix greens Strawberries Cucumber Red Onion Chopped almonds Feta Cheese Basil . . . . . . . . #foodie #nomnomnom #wellness #eatwell #yum #realfood #healthylifestyle #healthyfood #healthylunch #food #foodlover #foodphotography #foodporn #instafood #foodgasim #eatingfortheinsta #eeeeeats #eat #eatclean #healthyeating #yummy #fitfood #forkyeah #cleaneating #igfood #delicious #cooking #summersalad #summer #strawberries https://www.instagram.com/p/BzTlGZYhsA-/?igshid=d51hpid46a9a

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goodandfed · 5 years

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#foodie #foodies #mealpreprecipes #mealplanning #mealprep #breakfastideas #blueberrymuffins #healthyeating #healthylifestyle #easyrecipes #eat #food #wellness

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goodandfed · 5 years

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You know l love me a muffin. Especially a healthy one! This one however was one of my favorites! It was very easy and quite addicting for them to be healthy. They didn’t last long in my house lol. If you would like to try them for yourself I put up a video on my channel. If you try them let me know how you liked them. Your feedback is valued. The link will be in my bio until Monday, June 17. If this post finds you after that date. My name on YouTube is the same. Enjoy your Fed Friday!!! Love and Light!! 😘💚 . . . . . #Foodies #eat #eatclean #yummy #delicious #foodblogger #foodiesofinstagram #healthfoodshare #healthyfoodshare #healthyfoodporn #healthandfitness #munchies #buzzfeedfood #eeeats #munch #easyfood #foodblogeats #goodfoods #goodandfed #healthysnacks #blueberrymuffins #mealprep #eatwellbewell #eatwell #healthyrecipes #healthybreakfast #muffins https://www.instagram.com/p/Byst1-xBXdH/?igshid=1u4cvif4l7uq

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goodandfed · 5 years

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Here is the actual video to overnight oats that I posted earlier in the week! Check it out 😁

#healthylifestyle #overnightoats #healthybreakfast #healthyliving #healthandwellness #foodie #foodblogeats #foodblogfeed #easyrecipes #easycooking #mealpreprecipes #mealprep #mealplanning

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goodandfed · 5 years

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If your looking for a healthy green smoothie recipe. I posted one to my YouTube channel. This is the sweetest green smoothie but you ca definitely adjust the ingredients to your liking. I hope you enjoy!

#healthylifestyle #healthyeating #greensmoothie #healthyandwellness #foodie #foodblog #easyrecipes #healthyrecipes #breakfast #breakfastideas #onthego

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goodandfed · 5 years

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If you are looking to get your health journey started on the right foot I posted a video to me YouTube channel to get you started. Check it out and I hope you find some value 😁

#health tips #healthylifestyle #healthyliving #healthandwellness

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goodandfed · 5 years

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I posted on Facebook about eating with the seasons, and melons are everywhere and I’m loving it! Cantaloupe is not my favorite but golden kiss melon! Baby!... life changing 😋 And a fresh ripe honeydew 🍈 yes please! I had some fun with some of my recent purchases and of course threw it in a salad with some prosciutto, cucumber, arugula, farro,and some balsamic vinaigrette. This was very tasty, and give me all the summer feels. . So I say all that to say explore your grocery store and eat seasonally. Enjoy your day. Love and Light 😘💚 . . . . . #foodie #nomnomnom #wellness #eatwell #yum #realfood #healthylifestyle #healthyfood #healthylunch #food #foodlover #foodphotography #foodporn #instafood #foodgasim #eatingfortheinsta #eeeeeats #eat #eatclean #healthyeating #yummy #fitfood #forkyeah #cleaneating #igfood #delicious #cooking #salad #melon #eatwellbewell https://www.instagram.com/p/Bynz4JnhuMm/?igshid=13qrsqbllgwe3

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goodandfed · 5 years

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Breakfast can be hard to get in when you just don’t have time in the morning😩. I can definitely relate to that through the week 🙋🏾‍♀️. So I feel you to my core! So that’s when meal prepping becomes a god send! So let me help you get started 😉. Overnight oats is a classic meal prep option. It’s extremely easy and affordable. Plus you can customize this just like you would your typical oatmeal. Eating Oats in the morning is a great way to keep you fuller longer. Plus your gut will love you for giving it some whole grains 👍🏾! Oats have tons of fiber. The good bacteria in your stomach LOVES that! Give this a try! Leave any questions in the comments below I would love to hear from you! Love and light 😘💚 What’s in the jar?!?! 1 cup non-dairy milk 3/4 cup rolled oats 1 tbsp chia seeds Sweetener of choice 2 tbsp unsweetened yogurt (optional , this just makes it creamy) Mix all ingredients in a container. Leave it in the frig overnight. Then top with your favorite toppings. Topped with strawberries, almonds, and cacao nibs. If you need a step by step on how to make this it is on my YouTube channel Good and Fed! #foodie #nomnomnom #wellness #eatwell #yum #realfood #healthylifestyle #healthyfood #healthybreakfast #food #foodlover #foodphotography #foodporn #instafood #guthealth #eatingfortheinsta #eeeeeats #eat #eatclean #healthyeating #yummy #fitfood #forkyeah #cleaneating #igfood #delicious #cooking #mealprep #breakfastideas #overnightoats https://www.instagram.com/p/Byk5WD3hnvk/?igshid=3khucdslgppk

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goodandfed · 5 years

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These turned out amazing!!!! Recipe coming soon!

#blueberrymuffins #healthylifestyle #healthyeating #healthyfood #breakfast #healthyrecepies #food #foodblogfeed #foodblog #easyrecipes #eatwell #eatclean #eat #cooking

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