๐๐ค ๐๐๐จ๐ค๐๐ฃ๐ค ๐๐ ๐จ๐ฉ๐๐๐๐๐ง๐... ๐๐ญ๐ #barbell ๐ ๐ข๐๐จ๐จ ๐ช๐๐๐ผโโ๏ธ #tbt๐ . . . #bilanciere #deadlift #lastrep #๐๐ผโโ๏ธ #deadlifts #wod #deadliftday #deadliftparty #staccodaterra #crossfititalia #unbrokenaddiction #ricordifelici #CrossFit #crossfitgirls #crossfititalia #crossfitfamily #strength #crossfitlove #powergirl #mood #workoutmotivation #motivation #inspiration #dontgiveup #๐ช๐ป๐ฅ #dontstopbelieving #neverquit #tillicollapse #legday #strength ๐ฏ (presso Fiumicino, Italy) https://www.instagram.com/p/B-VGrnxqu3J/?igshid=bzbvyu1kgg8h
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โDTโ Uno dei WOD piรน duri che cโรจ. 5 round 12-Deadlift 9-Hang Power Clean 6-Push Jerk 70kg Uno di quei momenti che se decidi di mollare hai perso con te stesso. . Il crossfit รจ sacrificio,tenacia,controllo,tantissima forza di volontร ,determinazione e costanza. Se non sei pronto a mettere insieme tutte queste cose non fa per te . - - @crossfit_italia @crossfit @crossfittraining @unbrokenaddiction @fit.italia @kingsbox_ . . #firstpost #tbt #crossfit #crossfitlove #health #fitness #fit #fitnessmodel #fitnessaddict #fitmood #fitspo #workout #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle (presso Crossfit Wild Lions) https://www.instagram.com/p/BtGPMb3gjPd/?utm_source=ig_tumblr_share&igshid=1kl00nm15wanl
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Iโm showing you this box of meringues for a reason. My Mother said to me yesterday โIโm about to do something that you will find very painful, Iโm throwing these meringues away, they are made of eggs and Iโve had them too longโ. It was painful ๐ for me to see this since Iโm addicted to sugar that is if I allow myself. Actually over the festive period I probably cut down my sugar content by 80% compared to past years and 90% when compared to what I used to spend. So while Mum annoyed me she did me a favour. Actually in my home I have very little sugary stuff. If I do eat sweet I might add Jaggery. @unbrokenaddiction @addiction @sugaraddict.in.rehab @sugar__addiction #sugar #sugaraddiction #merringue #diet. PS today my #Intermittent fast is up to 19 hours without food #food #fasting #intermittentfasting https://www.instagram.com/p/BsYNbmznKpQ/?utm_source=ig_tumblr_share&igshid=1jsdc7h7zzshp
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#allenamentodelgiorno ๐๐๐ผโโ๏ธ ๐๐๐จ๐๐จ๐ฉ๐๐ฃ๐๐ ๐๐๐ฃ๐๐จ ๐ฌ๐๐ง๐ข-๐ช๐ฅ #kettlebellworkout ๐ฅ #FORTIME โณ โจ ๐ฎ ๐ง๐ค๐ช๐ฃ๐ ๐ค๐: ๐ฎ๐ฌ ๐ ๐๐ฉ๐ฉ๐ก๐๐๐๐ก๐ก ๐ง๐ค๐ฌ ๐ฎ๐ฌ ๐๐ค๐๐ก๐๐ฉ ๐๐ฆ๐ช๐๐ฉ ๐ฎ๐ฌ ๐ผ๐ข๐๐ง๐๐๐๐ฃ ๐จ๐ฌ๐๐ฃ๐ ๐ฎ๐ฌ ๐๐ช๐จ๐จ๐๐๐ฃ ๐ฉ๐ฌ๐๐จ๐ฉ ๐ฎ๐ฌ ๐๐ช๐ฃ๐๐๐จ ๐๐๐จ๐ฉ ๐ฏ๐ฌ'' โจ๐ฎ ๐ง๐ค๐ช๐ฃ๐ ๐ค๐: ๐ญ๐ฑ ๐ฝ๐ช๐ง๐ฅ๐๐๐จ ๐๐ฆ๐ช๐๐ฉ ๐๐ค๐ก๐ ๐ญ๐ฑ ๐๐ช๐ข๐ค ๐๐ฆ๐ช๐๐ฉ ๐ญ๐ฑ ๐ผ๐ข๐๐ง๐๐๐๐ฃ ๐จ๐ฌ๐๐ฃ๐ ๐ญ๐ฑ ๐ช๐ฅ/๐๐ค๐ฌ๐ฃ ๐ฅ๐ก๐๐ฃ๐ ๐ญ๐ฑ ๐๐๐ฉ ๐ช๐ฅ๐จ ๐๐๐จ๐ฉ ๐ฏ๐ฌ'' โจ ๐ฎ ๐ง๐ค๐ช๐ฃ๐ ๐ค๐: ๐ญ๐ฌ ๐ฝ๐ช๐ง๐ฅ๐๐๐จ ๐ญ๐ฌ ๐๐ช๐จ๐ ๐ช๐ฅ ๐ญ๐ฌ ๐ผ๐ข๐๐ง๐๐๐๐ฃ ๐จ๐ฌ๐๐ฃ๐ ๐ญ๐ฌ ๐
๐ช๐ข๐ฅ ๐๐ฆ๐ช๐๐ฉ ๐ญ๐ฌ ๐๐ฃ๐๐ ๐ฉ๐ค ๐๐ก๐๐ค๐ฌ ๐ฅ๐ก๐๐ฃ๐ ๐๐๐จ๐ฉ ๐ฏ๐ฌ'' . . . #sifaquelchesipuรฒ ๐ ๐๏ธ๐ #allenamentoacasa #metime #homegym #๐๐ผโโ๏ธ #homeworkout #sarร ungiornomiglioredomani #wod #deadlift #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #CrossFit #crossfitgirls #crossfititalia #crossfitfamily #strength #crossfitlove #mood #motivation #inspiration #unbrokenaddiction #nike #niketraining #nikewomen #homegym #gnapossofa ๐คฏ (presso Io resto a casa) https://www.instagram.com/p/B-C3KICqvN7/?igshid=1jup4yyi4v2eh
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[.. ๐๐ฅ๐ช๐ฐ ๐ฒ๐ถ๐ฆ๐ด๐ต๐ฆ ๐ค๐ช๐ค๐ข๐ต๐ณ๐ช๐ค๐ช ๐ฑ๐ฆ๐ณ๐ค๐ฉ๐ฆฬ ๐ฎ๐ช ๐ง๐ข๐ฏ๐ฏ๐ฐ ๐ด๐ฆ๐ฏ๐ต๐ช๐ณ๐ฆ ๐ฅ๐ช๐ท๐ฆ๐ณ๐ด๐ฐ ๐๐ฐ๐ด๐ด๐ฐ ๐ฏ๐ข๐ด๐ค๐ฐ๐ฏ๐ฅ๐ฆ๐ณ๐ญ๐ฆ ๐ฅ๐ข ๐ต๐ถ๐ต๐ต๐ช, ๐ฎ๐ข ๐ฏ๐ฐ๐ฏ ๐ฅ๐ข ๐ฎ๐ฆ ๐ด๐ต๐ฆ๐ด๐ด๐ฐ ๐' ๐ถ๐ฏ'๐ข๐ณ๐ฎ๐ข๐ต๐ถ๐ณ๐ข ๐ค๐ณ๐ฆ๐ด๐ค๐ช๐ถ๐ต๐ข ๐ค๐ฐ๐ญ ๐ต๐ฆ๐ฎ๐ฑ๐ฐ ๐๐จ๐ฏ๐ช ๐ง๐ฆ๐ณ๐ช๐ต๐ข ๐ฆฬ ๐ถ๐ฏ ๐ฑ๐ข๐ด๐ด๐ข๐จ๐จ๐ช๐ฐ ๐ค๐ฉ๐ฆ ๐ฑ๐ฐ๐ณ๐ต๐ข ๐ข๐ญ ๐ญ๐ข๐ต๐ฐ ๐ฎ๐ช๐จ๐ญ๐ช๐ฐ๐ณ๐ฆ ๐ฅ๐ช ๐ฏ๐ฐ๐ช ๐๐ฆ๐ณ๐ค๐ฉ๐ฆฬ ๐ข๐ต๐ต๐ณ๐ข๐ท๐ฆ๐ณ๐ด๐ฐ ๐ญ๐ฐ๐ณ๐ฐ ๐ฑ๐ถ๐ฐ๐ช ๐จ๐ถ๐ข๐ณ๐ฅ๐ข๐ณ๐ฎ๐ช ๐ฅ๐ฆ๐ฏ๐ต๐ณ๐ฐ ๐๐ฆ๐ฏ๐ต๐ช๐ณ๐ฆ ๐ค๐ฐ๐ด๐ข ๐ฑ๐ณ๐ฐ๐ท๐ฐ, ๐ค๐ข๐ฑ๐ช๐ณ๐ฆ ๐ค๐ฐ๐ด๐ข ๐ด๐ฆ๐ฏ๐ต๐ฐ ๐๐ฐ๐ฏ ๐ค๐ฐ๐ฏ๐ต๐ข ๐ญ๐ข ๐ฅ๐ฆ๐ด๐ต๐ช๐ฏ๐ข๐ป๐ช๐ฐ๐ฏ๐ฆ, ๐ฎ๐ข ๐ช๐ญ ๐ต๐ณ๐ข๐จ๐ช๐ต๐ต๐ฐ ๐๐ญ ๐ฑ๐ฆ๐จ๐จ๐ช๐ฐ๐ณ๐ฆ ๐ฅ๐ฆ๐ช ๐ง๐ช๐ฏ๐ข๐ญ๐ช ๐ฏ๐ฐ๐ฏ ๐ค๐ข๐ฏ๐ค๐ฆ๐ญ๐ญ๐ข ๐ฎ๐ข๐ช ๐ถ๐ฏ ๐ช๐ฏ๐ช๐ป๐ช๐ฐ..] ๐ค๐ผ . . . #sifaquelchesipuรฒ ๐ ๐๏ธ๐ #allenamentoacasa #metime #selfie #๐๐ผโโ๏ธ #homeworkout #sarร ungiornomiglioredomani #wod #deadlift #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #CrossFit #crossfitgirls #crossfititalia #crossfitfamily #strength #crossfitlove #mood #motivation #inspiration #unbrokenaddiction #nike #niketraining #nikewomen #homegym #gnapossofa ๐คฏ (presso Fiumicino, Italy) https://www.instagram.com/p/B-Abzq1qA3O/?igshid=c6my5ou6btw0
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๐๐ผโโ๏ธ ๐ผ๐ก๐ก๐๐ฃ๐๐ง๐จ๐ ๐ ๐๐๐จ๐ ๐จ๐ ๐ฅ๐ช๐คฬ? ๐๐ค๐ฃ ๐ฬ ๐๐๐๐๐ก๐ ๐ ๐ ๐ซ๐ค๐ก๐ฉ๐ ๐ก๐ ๐ข๐ค๐ฉ๐๐ซ๐๐ฏ๐๐ค๐ฃ๐ ๐จ๐๐๐ง๐จ๐๐๐๐๐ ๐ข๐ ๐ฃ๐ค๐ฃ ๐ข๐ค๐ก๐ก๐๐ง๐ ๐ฬ ๐๐๐ซ๐ซ๐๐ง๐ค ๐ฃ๐๐๐๐จ๐จ๐๐ง๐๐ค, ๐๐ฃ๐๐๐ ๐ฅ๐๐ง๐๐๐ฬ ๐ฅ๐๐ง๐๐๐๐ข๐ค ๐๐๐ซ๐ซ๐๐ง๐ค ๐ข๐ค๐ก๐ฉ๐ค ๐ฉ๐๐ข๐ฅ๐ค ๐๐ฃ ๐๐๐จ๐ ๐ฆ๐ช๐๐จ๐ฉ๐ค ๐ฅ๐๐ง๐๐ค๐๐ค. ๐ผ๐ก๐ก๐ ๐๐๐ฃ๐ ๐จ๐ ๐๐ ๐ฅ๐๐ฃ๐จ๐๐ฉ๐ ๐ช๐ฃ'๐ค๐ง๐๐ฉ๐ฉ๐ ๐๐ ๐๐ก๐ก๐๐ฃ๐๐ข๐๐ฃ๐ฉ๐ค ๐ฬ ๐ฃ๐ช๐ก๐ก๐ ๐ง๐๐จ๐ฅ๐๐ฉ๐ฉ๐ค ๐๐ก๐ก๐ ๐๐ก๐ฉ๐ง๐ ๐๐๐ ๐ฅ๐๐จ๐จ๐๐๐ข๐ค ๐ ๐ง๐๐ฅ๐ค๐จ๐๐ง๐๐.๐ค ๐๐ช๐๐ฃ๐๐ ๐ค๐๐๐: ๐๐ก๐ฉ๐ง๐ค ๐๐๐ค๐ง๐ฃ๐ค, ๐๐ก๐ฉ๐ง๐ค ๐๐ก๐ก๐๐ฃ๐๐ข๐๐ฃ๐ฉ๐ค ๐๐ฃ ๐๐๐ก๐๐ค๐ฃ๐! ๐ ๐ ๐๐ก ๐ข๐๐ค ๐๐๐ช๐๐๐๐ ๐ฬ ๐จ๐๐ข๐ฅ๐ง๐ ๐ฅ๐ง๐๐จ๐๐ฃ๐ฉ๐ ๐ป ๐ค๐๐๐ ๐ฅ๐ช๐ง๐ฉ๐ง๐ค๐ฅ๐ฅ๐ค ๐จ๐ค๐ฃ๐ค ๐จ๐ฉ๐๐ฉ๐ ๐๐ค๐จ๐ฉ๐ง๐๐ฉ๐ฉ๐ ๐ ๐๐๐ซ๐๐๐๐ง๐๐ ๐๐ช๐ง๐๐ฃ๐ฉ๐ ๐๐ก ๐๐๐ฟ ๐ฅ๐ค๐๐๐๐ฬ ๐ฃ๐ค๐ฃ ๐ง๐๐ช๐จ๐๐๐ซ๐ค ๐ ๐๐๐ง๐ ๐ #pushups ๐๐ค๐ฃ ๐๐ก ๐จ๐ค๐ซ๐ง๐๐๐๐๐ง๐๐๐ค... ๐
#provatecicheรจbello ๐ #HOMEWOD ๐ฅ #allenamentoacasa ๐ฏ . . . #NOREP #ONEMOREREP #๐๐ผโโ๏ธ #homeworkout #unbroken #wod #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #CrossFit #crossfitgirls #crossfititalia #crossfitfamily #strength #crossfitlove #mood #inspiration #unbrokenaddiction #crossfitcoach #crossfitcommunity #partnerworkout #partnerwod #englishbulldog #bulldoginglese #crossfitter (presso Fiumicino, Italy) https://www.instagram.com/p/B94opz6Kg2X/?igshid=1vlrnk6xbwqzq
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#iomiallenoacasa ๐คธ๐ผโโ๏ธ๐ ๐๐ผโโ๏ธ ๐๐ ๐๐ก๐ก ๐ฅ๐ง๐๐๐ฉ๐๐๐: ๐๐๐ก๐ก ๐ฌ๐๐ก๐ ๐จ โ๏ธ ๐ ๐๐ค๐ง ๐๐๐ข๐ โจ ๐ฎ๐ญ-๐ญ๐ฑ-๐ต ๐๐ฃ๐๐ฉ๐๐ ๐๐ง๐ค๐ฃ๐ฉ ๐จ๐ฆ๐ช๐๐ฉ ๐๐ซ๐๐ง ๐๐๐๐ ๐ก๐ช๐ฃ๐๐๐จ #wodoftheday #day17 ๐ . . . #sifaquelchesipuรฒ #allenamentoacasa #wallwalk #homeworkout #balconyview #wod #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #CrossFit #crossfitgirls #crossfititalia #crossfitfamily #strength #crossfitlove #mood #motivation #inspiration #unbrokenaddiction #nike #niketraining #skillprogression ##skillpractice #celafaremo ๐คฏ (presso Fiumicino, Italy) https://www.instagram.com/p/B-IEVO3gEcv/?igshid=xb2xevvfa6cf
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Oh my god my chest is excited ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐ช๐ผ๐๐๐๐๐๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐ฅ#elia_fitness #bloggeritalia #crazy #crazyvideo #crossfit #crossfitlife #man #chest #crossfitters #fitness #fitnessnutrition #trainer #trainerlife #wow #viral #amazing #mood @unbrokenaddiction @crossfit (presso Crossfit Wild Lions)
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Cash in 50 sit-up 60 deadlift 50 double under 40 toes to bar 30 push press 20 burpees over the bar 10 power clean all with 40 kg Allenamento intenso con un peso non eccessivo ma si faceva sentire #crossfit #crossfitlifestyle #crossfitter #fitness #fitnesslife #fitnessaddict #moodoftheday #style #lifestyleblogger #lifestyle #hรถt #fuck #best #videographer #nevergiveup ##like4like #follow @cfwildlions @unbrokenaddiction @crossfit (presso Crossfit Wild Lions)
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โSQUAT SNATCH โ Uno di quei esercizi che non mi piace per niente ,lavorerรฒ molto su questo,con dedizione, sudore ma soprattutto tanta ignoranza ๐๐๐.....non ci arrendiamo mai #crossfit #crossfitlife #squatsnatch #hรถt #weightlifting #fitness #fitforlife #fitnessmotivation #workinprogress #life #lifestyle #follow4follow #like4like #instagood #instagram #instalike #usa #best @unbrokenaddiction @thewodlife @workout_no_pain_no_gain @reebokitaly @crossfit @cfwildlions (presso Crossfit Wild Lions)
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Jumping rope relaxes me, makes me feel good ๐๐๐#nike #reebok #fitness #fitnessmotivation @nike @niketraining @reebok @reebokitaly @workout_no_pain_no_gain @thewodlife @unbrokenaddiction #crossfit #crossfitlife #crossfititalia #jumprope @jumpropegym @jumpropevideos #fitnesstrainer #training #instagood #instagood #instalike #like4like #follow4follow #elia_fitness #motivation #workout (presso Milan, Italy)
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