Continuing my few interactions for TDAS, Hope you enjoy these interactions. Giving Eric and Daniel Abit more screen time
Previous Episode:
Evil Dread
Episode 3: Saving Private Leechball
Recap:
Chris: “ last times on total drama all stars! Our hero’s and villains went digging for buried treasure, and uncovered a few nasty surprises *laughs* Eric’s got covered in itching powder while his brother laughs earning him a sucker punch in the nose by Scott, also Scott villained it up big time trying to sabotage the heroes, and when he got caught he didn’t take it so well. But in the end heroic hamsters were victorious, and Lightning fresh from a hungry night of exile on boney island made enough bony headed moves to get the royal flush from his team mates 14 competitors remain, which one of the. Will ride the sewer system next, find out right now on, Total! Drama! All Stars!”
——————————————————————————————
Villains at the looser cabin
Duncan: “ugh, I almost forgotten about these crudtacular cabins”
Alejandro: “let us hope it’s our only visit “
Scott: “*lays down* ow! I miss the hotel! Now that I know how rich people live everything I used to like stinks!”
Daniel: “that doesn’t look soft *goes to one of the bunks*oh they aren’t.., they feel like rocks! *scotts bunk breaks Daniel laughs*”
Duncan’s confessional: “Scott’s okay, at least with him you know what you are getting which is crud, but still nice to know”
Daniel’s confessional: “karma is a B I T C… or what? Jaja he totally deserved that after sucker punching me. Maybe I should get him more hurt tomorrow. Also I better keep working magic on Gwen if She allies with me guess who joins? No it’s not Scott…nor Alejandro…nor Jo… no Heather…”
Alejandro: “well goodnight gentlemen!”
——————————————————————————————
Heroes at the Spa hotel
Eric: “oh my gawd! This bed is supper comfortable! Is like sleeping on a cloud!
Mike: “*satisfying Sigh* this is the life!”
Cameron: “yeah, but I feel a little guilty looking at Sam’s empty bed. I hope he’s okay over on boney island.”
Eric: “he is a survivor like all of us he will be okay… maybe hurt to the bone but he’ll be fine.”
Eric’s confessional: “I should have gone to exile instead of Sam.. but he beat me to it.. tomorrow I plan to work hard on the days challenge! I do t want us to loose and get booted 3rd”
——————————————————————————————
Cameron: “I’ve never seen eggs so perfectly hardboiled! The odds are 10 trillion to 1”
Eric: “maple Bacon let’s never lose again!”
Courtney: “it’s not all perfect “
Eric: “and here comes miss Karen *mumbles placing one hard boiled egg in my pocket like Cameron, and zoey and Mike with bacon and Sierra with Toast*”
Courtney: “Hey Butler! I’ve got a problem! This juice is at least five percent too pulpy. I thought you were supposed to cantor to our every… *butler returns* oh that was fast… but I’m sure it won’t be *drinks* perfect!”
Eric’s confessional: “yeah Courtney is the type of customer whose food id spit if I found her at my job. Why treat the people who handle your food badly?”
——————————————————————————————
*Daniel’s notices Jo, Heather and Alejandro trying to make a play with Gwen.*
Daniel’s confessional: “so Alehandjerk, old Heather and Miss Josephine sweatpants are trying to make a play on weird goth girl , I need to step up my game if I want her on my side. I have to beat them to it or else I might be Toiler food! And I know how to try and get her on my side. She wants to make amends with Teen Karen!”
Daniel: “hey Gwen! Have you thought about a way to apologize to Courtney.”
Gwen: “I’ve thought of a lot of ways… but she is glaring at me and it’s hard to even apologize to her.”
Daniel: “Maybe keep trying to do good deeps for her, it will wear her out! It works on my teachers at school, and Courtney is kind of like a teacher.”
Gwen: “you think it would work?”
Daniel: “absolutely!”
Daniel’s confessional: “I have no clue! Teen Karen is well… a Karen.. she’d be the type to ask for a manager for a stupid thing like an employee asking her if she wants dessert when she said her order was complete.”
——————————————————————————————
Chris: “soldiers! Let’s all welcome back, exiled hamsters Sam!”
Zoey: “hey Sam! How was exile?”
Sam: “aside from the blinding hunger and bear attacks pretty good actually, *sam falls*
*the team runs to him*
Mike: “ don’t worry buddy, we smuggled you breakfast!” *they all pulled out what they brought for Sam*
Sam: “you bots, are expert level awesome!”
Sierra: “Courtney what did you bring Sam?”
Eric: “yeah. Courtney. What did you bring?”
Courtney’s confessional: “no one told me we were doing that!”
Eric’s confessional: “yeah I purposely didn’t tell Courtney to make her look even more bad. I mean look at her! She did this to her self when she became a Karen ”
——————————————————————————————
Chris: “as winners of yesterday’s challenge the heroes get a full one minute head start! *heroes cheer* ready? Set! *chef shoots Leech gun leech falls on Scott’s face*”
Scott: “ouch!”
*Eric’s looks at Scott with a worried expresion but he runs with his team Daniel notices this*
Eric’s confessional: “Focus Eric! I gotta focus! I can’t let a guy or girl distract me again! After criticizing Heather, Gwen and Courtney in World tour I can’t be seem like a hypocrite now!”
Daniel’s confessional: “what the? Does Eric cares about Scott’s Well being now? When last season he laughed at Him? I don’t understand those two? First they were at Each others throats and now the6 care for each other ?!”
Heather: “know who could outrace the hamsters even with a head start? Lightning! Way to ruin everything Jo!”
Jo: “We all voted him off, remember?”
Alejandro: “we may not need to worry*points to the hamsters as Sam’s stops tired but Sierra and Mike return to help him*”
Gwen: “*sighs happily* now that’s team work!”
Heather: “yeah Work together now! Crush each other later! Like you and Courtney!”
Gwen: “what?!”
Heather: “the allergy bouquet, the stink bomb! I love how you insist you wanna be friends so she never sees it coming .”
Gwen: “uh…”
Heather: “talk about evil genius”
Gwen: “but I didn’t really did those things on purpose! really!”
Heather: “sure *winks*”
Daniel: “don’t worry Gwen I know you didn’t”
Gwen: “thanks Daniel, i appreciate it!”
Chris: “Villains! You are up in 3, 2, 1 *chef shoots and the leech falls on Scott again*”
*the villains start running*
——————————————————————————————
Courtney: “Move it! Hussle or so help me you’ll never see another sunrise!”
Eric: “wow easy Courtney! The man is injured! Flip the witch switch back to Off! We need to work together and support him. No man left behind!”
Courtney: “Shut it Eric! Or I’ll make sure you are the next one to be flushed!”
Mike’s confessional: “Courtney is kind of scary some times…. *mal shows up* and I love when things get scary! *mikes returns* so, uh what was I saying?”
Eric’s confessional: “okay I never did anything to Courtney so she treats me like that? Sure I did sided with Gwen when the whole Boyfriend kissing happened but, she was asking for it? Duncan and Courtney were toxic together, a on again off again thing…… oh now I see why… jaja”
Sierra: “does anyone knows where the heart of the Forrest, is exactly?”
Eric: “we’d have to verify. If I recall in season 1 nor season 4 we have never gone to the heart of the forest.”
Zoey: “then I’ll go get a better look! *she starts to climb a tree*”
Courtney’s confessional:” Zoey has some seriously impressive skills, and that is why she’s got to go”
Zoey: “over there!”
——————————————————————————————
Courtney: “the big one! Go for the big one!” *villains appear in front of the crate*
Mike: “wow! Where’d they come from?”
Daniel: “best team ever!”*Heather blows a raspberry*
Duncan: “*laughs and points* suckers!”
Courtney: “ the small one! Go for the small one!”
Eric: “no kidding!” *rolls eyes*
Courtney: “gross!”
Mike: “guess this is this is the low tech crate alright!”
Villains: *cheer*
Jo: “Who needs lightning! Am I right people?”
Daniel: “what ever Jo.” *duncan opens the crate*
Duncan, Scott, Heather and Jo: “I’ll take the cannon! No I’ll take the cannon! *goans*”
Alejandro: “We use it as a team right Gwen?”
Heather: “yeah! Obviously “
Jo: “that’s what I was going to say! Woh go team!”
Duncan’s confessional: “so Heather Jo and Alejandro are making a play for Gwen. Why isn’t anyone trying to work me? Probably because I can’t be manipulated! But they could at least try!”
Daniel’s confessional: “Those three are so obvious! Even a dumb girl like Lindsiot would know they would be trying to manipulate her. Like Can’t they be more discreet?”
Eric: “*walks to Scott holding his bucket and his slingshot* hey Scott you okay? I saw that a leech fell on you?”
Scott: “*taken a back* huh? Yeah huh I guess it didn’t hurt! I’m a strong as an ox *he smiles before trying to act villainous* and why would you ask about me huh? “
Eric: “well you screamed ouch? I’m just checking you don’t making things easier for us. *he said but they were making eye contact*
Daniel’s confessional: “are you seeing this? Those two are so obnoxious! Eric should have learned after what happened with that pretty boy from action! Discount alehandjerk … “
Eric’s confessional: “for those wondering I don’t have feelings for Scott! He just seem more goofy now than ,last season, he seems more like the real him, I’m not attracted to his handsome freckled face… or that fire hair or those deep blue piercing eyes…. no! Focus!”
Scott’s confessional: “Eric was annoying last season as the rats ,mentor but now he seems nicer? More like a person I would talk to? He doesn’t seem as uptight as he was? Probably because I’m not in his team throwing challenges… but his hazelnut eyes, his cute smile, those black locks! He is adorable! … but n-no I don’t like him! He just seems like a possible, alliance member for the merge!”
Screen in half Eric and Scott’s confessional: “Who ever thinks I like him will get a punch in the face! This is only strategic! Being nice to him and pull him into an alliance, no matter how much I want to ki…. *they blush and stop* like I said strategic”
——————————————————————————————
Heroes
Courtney: “ of course the villains, get machine gun shooters. We’ll never beat them with these puny slingshots.”
Cameron : “ sure we can!”
Cameron and Sierra: “ if we are stealthy and score 1st * they high five as Mike drops Sam*”
Eric: “ yeah, Courtney, you don’t have to drag us down with your pessimistic thoughts. “
Courtney: “ uh. nerd, love if you kiss in front of me, I will throw up *turns to eric* I didn’t ask for your opinion Eric”
Cameron: “ Sierra and I are just friends, right Sierra?”
Sierra: “ yeah we are. I have a Cody waiting back home for me.”
Zoey: “ a cave! Sam can rest in there while the rest of us take on the villains”
Eric: “ good idea!”
——————————————————————————————
Sam: “uh, power, level low…”
Mike: “ should someone stay to guard him? It”
Courtney: “ I’ll do it I owe him for not bringing him some breakfast”
Eric: “ sounds like a plan, and not against that!”
Zoey’s confessional: “ I knew Courtney had a heart buried in there somewhere”
Courtney’s confessional: “ this is what the smart leaders do hang back and let the soldiers take the leeches to the face”
Eric’s confessional: “ you guys may be wondering why I wasn’t against Courtney guarding Sam. it’s very simple. Actually I know that she’s one of those people that prefers self preservation so the moment that she smells dangerous she’s going to use Sam as a human shield and if we lose the challenge it would be a win-win because we can get rid of Courtney. I feel like she should’ve gone an episode one.”
——————————————————————————————
Zoey: “we have to find the villains before they find us”
Mike: “stealth maneuvers, this sounds like a job for Svetlana *gasp*”
Sierra: “Oh, goody! She’s my favorite!”
Cameron: “svetlanna? Is that you?”
Mike: “*sighs* Nah still me”
Mikes confessional: “okay, wasn’t too long ago I couldn’t keep my alternate personalities in, now they won’t come out *hits himslef* ouch! Damned wall am I Chester? *rips off shirt* yo Vito! my shirts off come and get it. Vito? Anybody?”
——————————————————————————————
*pushing the cannon*
Gwen: “we’re easy targets like this, maybe we should ditch the cannon”
Jo: “ no way! I haven’t even had a turn to fire it yet! Isn’t that right sweetheart”
Gwen: “OK? Then we should split up”
Alejandro: “agreed I’ll go with Gwen”
Heather: “ no I’ll go with Gwen”
Jo: “ as if I’m letting either of you go anywhere with Gwen”
Alejandro: “please attempt to be reasonable *as he Jo and Heather argue*”
Daniel: “hey guys why are you fighting for Gwen? We can’t all go with her?” *a leech hits alejandro*
Alejandro: *screams* “I’m hit! *falls*”
Zoey: “Sorry, but not totally *runs off as people try to shoot her leeches, Daniel screams*”
Daniel: “Oh come on!”*he drops his machine gun and they can hear Eric laughing*”
Jo: *fires the cannon and it hits Scott*
Scott: “oh. Come on!” *he groans and falls*
Eric: “Scott!?” *he runs up to him Dropping his sling shots* “buddy you okay? *starts taking the leeches off scott*”
Eric’s confessional: “if I’m going to have Scott as an ally I need him at his best… but maybe going out in the open w(ere the villains are was a dumb mistake”
Heather: “so long sucker!” *shoots eric as Eric screams”
Daniel’s confessional: “Okay this is way more deep than I thought?! Eric is definitely in love with Scott! I have to stop anything to happen between them!”
Chris: “*laughs* that’s! Three points for the heroes and one for the villains!”
Duncan: “ but Zoey only hit Alejandro? And Eric hit Daniel”
Chris: “true but friendly fire counts!”
Jo: “ what dirt boy got in the way!”
Heather: “you can take your excuses and stick it in your *mike shoots her* ah!!”
Chris: “that’s four points heroes one for the villains!”
——————————————————————————————
(Next part is between Eric Scott Daniel Alejandro and Heather since Eric is out already)
Eric: “that’s the dumbest move I’ve ever done *,amages to take the five leeches Heather shot at him*”
Heather: “you think? You aren’t in your game Eric”
Eric: “you are one to talk? Both you and Alejandro out already? So sad *laughs*”
Daniel: “at least they were taken out by Zoey and Mike! Not like you taken out because you were worried about the dumb dirty boy!”
Eric: “*tries to stay calm* Me worried?! As If! I hate Scott!” *tries not to blush*
Daniel: “sure… just like Heather and Alejandro hate eachother!”
Alejandro and Heather: “shut it Daniel!”
Daniel: “touchy *laughs*”
Daniel’s confessional: “it’s easy to play Heather, Alejandro and Eric! Two of them are into eachother and I know most of Eric’s weaknesses perks of being his brother,”
Eric’s confessional: “ I really want to wipe Daniel’s grin off his mouth! He is more annoying than Bryan! And Bryan conspired against Heather to do a twin switch! That why I had pink tips in world tour!”
Heathers confessional: “I got to say Daniel is really Evil, but is he Bryan evil? He turned against his own sibling? Maybe I could recruit him as an ally! He might know Eric’s weaknesses. I get Gwen, with Gwen comes Duncan, and I get Eric, four votes for Alejandro next time!”
Alejandro’s confessional: “if Eric was in our team I think I could have convinced him to join me in a alliance, despite our past Eric wants the millions as much as I do, and right now Heather and Daniel are both threats!”
Eric’s confessional : “you know I’m happy I’m not in the vultures! Because if I did I would be their first target. And what allies I have in their team? Gwen only, and I’m trying to get Scott to side with me but Right now it work e useful, but it’s always good to have allies right?”
——————————————————————————————
Eric: “well I’m taking Scott to get those Leeches removed. *eric got up and tried to make Scott stand and held him with one of Scott’s arms around his shoulders. Eric walked off with scott*”
Daniel’s confessional: “okay this is getting out of hand! I don’t know my own older brother anymore.”
Alejandro’s confessional: “this is perfect! Is obvious Eric is trying to get Scott as an ally if I get Eric to ally with me! I can have 2 votea when the merge happens plus Gwen and Duncan if I get Gwen on my side.”
——————————————————————————————
Eric: *struggling to have Scott up, he sees Alejandro Hand walking to him*
Alejandro: “need assistance?”
Eric: “I’d say yes but you can’t use your legs so it’d be futile”
Alejandro’s confessional: “I need Eric’s trust and I know how”
Alejandro: “what if I to,d you this is all an act?”
Eric: “what do you mean?”
Alejandro: “*smirks as he goes a Down and the stands up with his legs* my legs are perfectly fine!” *but Alejandro didn’t know someone a Saw them being sierra*
Sierras confessional: “holy Cody! Alejandro is pretending? I saw right thru him but he just admitted that to Eric! Is he trying to play Eric? I need to ask him.”
Eric: “oh? So you are playing Heather and you team with a lie saying your legs don’t work?”
Alejandro: “you are smarter than you think! Listen Eric, I know you hate me”
Eric: “hate is an understatement”
Alejandro: “how about I help you take Scott to the informers and you can ally yourself with me! I know you have the most influence on the votes in the heroes, if you have me as an Ally you’d have another ally on the villains and have more votes and possibly Duncan’s vote. You and Gwen are friends right?”
Eric: “yeah I do have Sam, Sierras, Mike, Zoey, Cameron and Gwen’s trust. They are friends to me. And I’m trying to get Scott to ally with me too. So yeah”
Alejandro: “then perfect ally with me and we get rid of Jo, Heather, Courtney and Duncan when the time is right what do you say?”
Eric’s confessional: “I know Alejandro is playing me, but you know wha5 I’m going to let him think I’m with him! But when some threats are out, I’ll double cross him. That not evil when you are doing it to a villain! Besides. I would never double cross any one of my friends so once I get Jo Heather Courtney Daniel and Duncan out, the next one to go will be Alejandro. Leaving me and my friends and Scott.”
Eric: “deal!”
Alejandro’s confessional: “wow he trust me! He really is easily tricked! Once I get rid of all, those people Eric will be next!”
Eric: “make yourself useful and Help me with Scott”
Alejandro: “*goes to the other Side of Scott and Helps him up* wow he really stinks!?”
Eric: “really I guess sharing a cabin and a trailer with Owen’s farts really did made me immune to Scott’s smells.”
——————————————————————————————
*after the left Scott in the infermery*
Alejandro: “I’ll return to my team before they get suspensions!”
Eric: “alright Al, *he sees Alejandro hand walk away as he walks the other way and hears Chris announce*
Chris: “it’s six to three, heroes! One more point and the hamsters win!”
Sierra: “*walks to Eric covered in Leeches* Eric what were you talking with Alejandro? Didn’t you hate them?”
Eric: “Sierra do you trust me?”
Sierra: “kind of? You’ve never done anything wrong thru the seasons so I know you are trust worthy”
Eric: “then get this Alejandro is trying to manipulate me to try and use me as a life boat to get far in the game and he thinks I’m oblivious.”
Sierra: “so that’s why he let you know he can walk?”
Eric: “correct! He is trying to get me to trust him. But I’m just using him. If with his support we get rid of most of the villains and Courtney it will be just you, Me, Sam, Cameron, Mike, Zoey, Gwen and Scott in the merge.”
Sierra: “wait you already planned ahead? That’s really strategic of you? But what next? When most of the good guys are in the merge? “
Eric: “we start taking people out depending on how much of a threat they are. I don’t want to double cross anyone, so when the merge comes and it’s just us 7 I’d be honest and say that’s when our alliance breaks and everyone is on their own if they want.”
Sierra: “what if it back fires?”
Eric: “I never thought of that”
Chris: “six points to four! It ain’t over yet!”
Eric: “which villain is left? And which heroes al left?”
Sierra: “if I’m correct, Jo is the only villain left and heroes, is Mike Zoey, and I think Courtney who might have used Sam as human shield.”
Eric: “perfect! If we lose let’s vote Courtney!”
Sierra: “really?you want us to lose?”
Eric: “not at all I love the spa hotel! But if no thanks to Courtney we lose she should be out next”
Sierra: “agree! She is nothing but mean and bossy! I like Zoey as leader better!”
Eric: “same!”
Sierras confessional: “Can I trust Eric? His plan to get 7 people to the merge sound pretty evil! Considering the fact he is willing to work with Alejandro someone that Eric despised more than Heather and Eric in season 3”
——————————————————————————————
Chris: “this just in with a final score of seven points to four, the heroes win!… al though some of them, didn’t behave all that heroically. Courtney!”
Eric: “yes! Way to go!” *he high fives Sierra and Cameron*
——————————————————————————————
Daniel: “hey Gwen who should we vote for in this elimination?”
Gwen: “I’m voting Jo, most of us are.”
Daniel: “Alright Jo it is!”
Daniel’s confessional: “step two! Go with Gwen’s choice to vote off a villain! Check!”
——————————————————————————————
Vultures Votes:
Alejandro: Jo
Daniel: Jo
Duncan: Jo
Gwen: Jo
Heather: Jo
Jo: Heather
Scott: Jo
——————————————————————————————
Order in which they receive marshmallows
Gwen
Alejandro
Daniel
Duncan
Scott
Heather (bottom 2)
Jo (Eliminated)
——————————————————————————————
Chris: “but before we get flushing, I wanna do a little re shuffling! Today one villain acted more like a hero and one hero acted more like a villain, so pack your bags and switch your teams! Courtney and Duncan! *everyone gasps* and ass an added twist and more drama I also want to switch two more, just because I feel like it. Eric switch with Daniel!”
Courtney: “I don’t want to be a villain!”
Eric: “how is changing me to the villains Team makes more drama?”
Duncan: “I don’t want to be a lame o hero!”
Daniel: “this sucks! I’m not a hero! Why am I switching!”
Chris: “ yeah yeah, Just do it.”
Eric: *sighs crossing his arms* this sucks! *he walks to where the villains are and sits to Scott’s left*
Scott: “guess we are teammate!”
Eric: “*blushes and smiles* yes, guess we are” *he looks away blushing*
Eric’s confessional: “I might not be with the team I had the mayority of votes but…. This isn’t half bad, I have Gwen and I’m getting along with Scott so that’s something right?”
Daniel’s confessional: “this really sucks! A ream with Apology Brat, String bean, Mike, the gamer and the stalker. Great I’ll be booted next… oh and Duncan”
Daniel: “hey new team… *everyone but Duncan is glaring at him*”
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Next episode
Food Fright
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Wellness Wednesday:
I Feel Unstoppable
Can't Stop - Won't Stop
I traveled, ate well, had a head cold situation, missed one workout all this week - and I'm still on top of this weight loss game.
The workouts have been good/easy but still get my heart pumping and create a good sweat.
My sleep schedule has reset - I feel rested for the first time in months.
Probably my favorite week of the year so far energy-wise.
Last week I stated I was going to reward myself - that has been postponed - still being mindful on honoring my progress.
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21st CHECK-IN:
Current Goals:
Lose 52 lbs
Completed as of 4/12/2023
New Goal: Maintain or Continue on The Weight Loss Path
Avoid "Junk Food"
Minimize Take-Out / Fast Food Consumption
Short Term:
Vegetarian-ish Diet: Completed
End Date: 4/09/2023 - 46 Days Total
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Meal Tracker:
THURSDAY
Lunch:
(6) Pieces of Leftover Rana's Maine Lobster Ravioli
- Carmelized Pickled Red Onions
- Firecracker Seasoned Corn
Leftover Firecracker Corn Cob
(2) Hotdogs on Hawaiian Buns
Supper:
(3) Hardboiled Eggs
(2) Leftover Firecracker Corn Cobs
(2) Scoops of Potato Salad
(1) Medium Orange
FRIDAY
Lunch:
(1) Hotdog on a Bun
Hot Pastrami and Melted White American Cheese Hoagie
(1) Glass of Orange Whole Milk
Snack:
Large Bowl of Valley Top Popcorn
(1) Glass of Orange Whole Milk
Supper:
Cesaer Salad
(1) Glass of Homemade Smoothie
- Frozen Pineapple, Papaya, Mango
- Cup of Peach Two Good Yogurt
- (1) Banana
- Cup of Dole Strawberry Banana Orange Juice
SATURDAY
Lunch:
Hot Ham & Swiss Sandwich
Snack:
Country Fresh Meats' Smoked Beef Stick Bites and White Cheese Curds
Supper:
Shredded Prime Rib on a Bun
- Baked Beans
Homemade Macaroni Salad
Glass of Red and Green Grapes
Cup of Cubed Watermelon
SUNDAY
Brunch:
(2) Smokies on Toast
Large Plate of Hashbrowns
(1) Glass of Tropicana Orange Juice
Supper:
Spinach Dijon Salad
4.5oz Bag of Wonderful's Shelled Salt & Pepper Pistachios
(1) Glass of Banana Flavored Milk
MONDAY
Lunch:
Spinach Dijon Salad
Snack:
Bag of Orville Redenbacher Ultimate Butter Popcorn
(1) Glass of Chocolate/Banana Milk
Supper:
Spinach Dijon Salad
(1) Glass of Chocolate/Banana Milk
TUESDAY
Lunch:
Chef Salad
Supper:
Chef Salad
(1) Glass of Chocolate Milk
WEDNESDAY
Lunch:
Hot Corn Beef and Melted White American Cheese on a Hoagie
(1) Glass of Chocolate Milk
(3) Spoonfuls of Potato Salad
Snack:
4.5oz Bag of Wonderful's Shelled Sweet Chili Pistachios
Supper:
(1) Jalapeno Pepperjack Cheese Cheeseburger on a Hawaiian Bun
- Ketchup
(1) Bacon Cheddar Cheeseburger on a Hawaiian Bun
- Ketchup
(2) Buffalo Chicken Stiffed Twice Baked Potatoes
(1) Ear of Firecracker Corn
(1) Glass of Chocolate Milk
(1) Glass of Homemade Smoothie
- Frozen Pineapple, Papaya, Mango
- Cup of Two Good Vanilla Yogurt
- Cup of Dole Strawberry Banana Orange Juice
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Workouts:
THURSDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
(5 min) Planks [5 sets of 1 min]
FRIDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
(100) Sit-Ups [5 sets of 20]
SATURDAY
* REST DAY *
Traveling
SUNDAY
*Morning Workout*
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
(5 min) Planks [5 sets of 1 min]
*Evening Workout*
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
(100) Sit-Ups [5 sets of 20]
MONDAY
*Morning Workout*
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
(5 min) Planks [5 sets of 1 min]
*Evening Workout*
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
(100) Sit-Ups [5 sets of 20]
TUESDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [5 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
(100) Sit-Ups [5 sets of 20]
WEDNESDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges[4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
(5 min) Planks [5 sets of 1 min]
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WEIGHT TRACKER:
Starting Weight (Noon, 1/01/2023): XXX.X lbs
Weight at Last Check-In, 5/17/2023: -4.2 lbs
Weight As of Noon, 5/24/2023: -2.2 lbs
Total Weight Loss: -66.8 lbs
.
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Closing Thoughts:
The Good:
I think I finally beat my head cold/allergies/sinus infection
Broke 65 pounds - Bang-a-Rang
Sleep schedule has been reset - I feel balanced
Ate a banging Sunday Brunch - Never knew how much I missed Hasbrowns
The Bad:
Nah - I'm Feeling Good
The Ugly:
Nothing, Nathan, Nada
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