#selfcareidea

[yes-iamthemadhatter]

Rain on the rooftop, the laughter of babies, string instruments: these are a few of my favorite sounds. I'm aware that not everyone has the same ability with hearing, but if you can use hearing for self care here are some of my ideas. White noise can be relaxing and it can even help some people sleep. If you prefer nature sounds or even the sounds of being in a cafe while staying at home you can find all sorts of options using your phone. Another self care option for hearing would be unwinding by listening to your favorite music or a podcast. What ways do you use sound and hearing for self care? If you enjoyed this post, you might also like the other posts in my #selfcareforthesenses series. Stop reading here, hashtags below. . . . . . . #selfcare #selfcarelove #selfcarefam #mentalwellness #mentalhealthadvocate #favoritesounds #whitenoise #mentalhealthwarrior #mentalhealthisimportant #selfcarepost #stressreduction #stressrelieving #selfcareidea #selfcareideas #selfcareactivities #selfcarematters #selfcarecommunity #selfcarepost #selfcareposts #selfcareadvocate #nothingisordinary #myquietbeauty #seekthepositive #seekthesimplicity #simpleandstill #stillswithstories #theartofslowliving #thelifestyle #thesimpleeveryday (at Skamania County, Washington) https://www.instagram.com/p/CnBTYI_OqbR/?igshid=NGJjMDIxMWI=

#selfcareforthesenses #selfcare #selfcarelove #selfcarefam #mentalwellness #mentalhealthadvocate #favoritesounds #whitenoise #mentalhealthwarrior #mentalhealthisimportant #selfcarepost #stressreduction #stressrelieving #selfcareidea #selfcareideas #selfcareactivities #selfcarematters #selfcarecommunity #selfcareposts #selfcareadvocate #nothingisordinary #myquietbeauty #seekthepositive #seekthesimplicity #simpleandstill #stillswithstories #theartofslowliving #thelifestyle #thesimpleeveryday

[selfloverainbow]

#selfcare #selfcareideas #selfcaresunday

[theavonladybridgwater]

Self care isn't all sheet masks and manicures - it's about taking time to yourself - because you deserve it! Use these strategies to boost your well-being: mind, body, heart and soul. 💜💙💛❤ http://wu.to/TnJV7d #SelfCareIdeas #SelfCareFirst #TakeCare #YouDoYou https://www.instagram.com/p/CoaIm1nrF9-/?igshid=NGJjMDIxMWI=

#selfcareideas #selfcarefirst #takecare #youdoyou

[ladyangelsea]

❄️𝗖𝗔𝗧𝗖𝗛𝗨𝗣 𝗣𝗢𝗦𝗧❄️ 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 January can be a tough month for many of us. It's the start of a New Year. We're still stuck in Holiday mode. And as creatives and authors, the pressure to constantly produce can weigh heavily on our mental health. Self care is crucial in maintaining our creativity and productivity, and this month, I'll be taking time to prioritize my own well-being by going for daily walks and eating as healthy as I can. What helps you stay focused? 𝗦𝗡𝗜𝗣𝗣𝗘𝗧 𝗧𝗵𝗲𝗺𝗲 - 𝗪𝗼𝗿𝗸 𝗛𝗮𝗿𝗱𝗲𝗿 𝗗𝗮𝘆 My lower back burned. Sweat dripped down my forehead. It felt as if my arms would fall off but I kept pushing forward. My hands trembled with fatigue and frustration. Sweat trickled along the line of my chin. My lungs heaved as I gasped for air. After several repetitions, Osbius told me to rest. As soon as I set the weights back down, I collapsed on the floor. My heart raced and I struggled to catch my breath. "Don't worry. You did well. Take a few minutes to recover yourself," he said calmly. "Thank you..." I muttered before looking up at him. "... Osbius… for what you did today. For training me." "I only did what needed to be done." He patted me on the back. "This is just the beginning of the journey. We have a long way to go." I groaned, "Lovely." He chuckled before getting to his feet. "Come on kiddo, let's go scrounge up some dinner." ❄️❄️❄️ #selfcare #authorlife #mentalhealthawareness #authors #writingcommunity #creativity #productivity #wellbeing #dailywalks #healthyeating #fitness #motivation #authorsupport #mindfulness #selfcareroutine #writerslife #selfcaretips #creativewriting #mentalhealthawarenessweek #selfcareideas #writingmotivation #thewritercommunity #mindset #selfcarefirst #selfcareroutines #authorcommunity #workharderday #writinginspiration #storydevelopmentthursday #writerswritesnippets (at Naperville, Illinois) https://www.instagram.com/p/CnV6XWqu_xG/?igshid=NGJjMDIxMWI=

#selfcare #authorlife #mentalhealthawareness #authors #writingcommunity #creativity #productivity #wellbeing #dailywalks #healthyeating #fitness #motivation #authorsupport #mindfulness #selfcareroutine #writerslife #selfcaretips #creativewriting #mentalhealthawarenessweek #selfcareideas #writingmotivation #thewritercommunity #mindset #selfcarefirst #selfcareroutines #authorcommunity #workharderday #writinginspiration #storydevelopmentthursday #writerswritesnippets

[kingingqueen]

26 BEST FREE SELF CARE IDEAS FOR WOMEN

Self-care is all those things you do, activities we carry out to feel good about ourselves.

Too simple right? Well, it is not that simple nor is it difficult! However, the average self-care gig will only be about taking care of yourself, say having a massage.

Purely physical.

It is deeper and richer than that. Self-care is paramount if we want to achieve our goals in life. Be it mental, physical, financial or otherwise!

So self-care is taking care of your body, mind, and soul! This is achieved by and in carrying out several activities.

Self-care practices, however, do not need to be major or dramatic! It could be as simple as having a cup of green tea or as huge as going on a cruise.

The underlying purpose of self-care should be about caring and loving yourself because they are critical to your mental well being as well as emotional balance.

When you care and love yourself, you will be able to take care of other aspects of your life and of course care and love others.

Remember, you can’t give what you don’t have.

Here are 26 free self care ideas to help you on your self care routine

#selfcareideas #kingingqueenblog

#selfcareideas

[geektasticjustine]

My landlord owns a Chinese Food Restaurant and randomly gave us an entire box of fortune cookies, so expect a lot of these coming up, I guess. I like little pronouncements in my life, especially when they’re inspiring. In the end, however, I believe we forge our own destiny. . . . . . #fortunecookie #fortune #opportunity #curiosity #fortunecookies #motivation #cute #writinginspiration #thoughtsoftheday #healingmyself #selfcaregoals #selfcareideas https://www.instagram.com/p/Chpuli4gFdl/?igshid=NGJjMDIxMWI=

#fortunecookie #fortune #opportunity #curiosity #fortunecookies #motivation #cute #writinginspiration #thoughtsoftheday #healingmyself #selfcaregoals #selfcareideas

[thesingleparentcounselor]

Couldn’t stay still. California 🥵 80 degrees 10am. Had to bring my #furbaby🐶 out of the car, inside the nail shop and she’s loving it 💕. Can somebody say spoiled. #maltipoolove #emotionaltherapydog #thingsilove✨ #selfcareideas #blackpeoplepets #sandiegomom #nobrokenhome #goldenstate #petsforlife #peaceofmind✌️☮️ (at Rolando) https://www.instagram.com/p/Cdjz_GFp_vG/?igshid=NGJjMDIxMWI=

#furbaby🐶 #maltipoolove #emotionaltherapydog #thingsilove✨ #selfcareideas #blackpeoplepets #sandiegomom #nobrokenhome #goldenstate #petsforlife #peaceofmind✌️☮️

[healthyselflovetips]

🤗 Taking care of yourself, even during those busy workdays, is an absolute must. Here are some quick and effective self-care ideas that'll recharge your spirit while you're on the grind. Remember, you deserve a moment of care! ⏰🌼 #WorkplaceWellness #SelfCareHacks #BusyDayRelaxation #QuickMeTime #OfficeZen #10MinuteSelfCare #WellnessAtWork #CaringForYourself #WorkdayRevive #InstantCalmness #WorkLifeBalance #SelfCareTips #SelfCareIdeas #HealthySelfLoveTips #HealthySelfLove #SelfLoveTips

#worklifebalance #work life #workplace #instant calmness #self care hacks #busy day relaxation #workplace wellness #work life balance #self care tips #healthy self love tips #self care ideas #healthy self love #self love tips

[selfcare2023]

5 Best Massage Chairs 2024: Take Your Self-Care Routine to the Next Level

✅ 5. Titan Rejūv 4D : https://www.dpbolvw.net/click-1009012... 

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 ✅ 1. MassaMAX 2024 4D Massage Chair👉: https://amzn.to/4aGymQU

#selfcareformen #selfcareforwoman #massagechairs #bestmassagechair 

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 As an Amazon Associate, I earn from qualifying purchases made through the links provided above. This partnership helps support our channel at no additional cost to you. #ad 

 🔴 5 Best Massage Chairs 2024: Take Your Self-Care Routine to the Next Level 

 Elevate your relaxation with our Top 5 Massage Chairs of 2024! From the customizable Rejūv 4D to the luxurious MassaMAX 4D, we've got chairs that cater to every need. Find exclusive deals in the description and secure your favorite with 'add to cart'. 

 Remember, it's all about what's best for you. So, hit that like button, subscribe, and share the relaxation. Comment with your self-care product requests, and stay tuned for more serene content. Keep it chill until our next video! 

 Share this video:    • 5 Best Massage Chairs 2024: Take Your...   

  00:02 Self-Care Routine to the Next Level 

00:05 Top 5 Massage Chairs 

00:40 Titan Rejuv 4D Massage Chair 

01:10 Variety of Massage Programs 

01:30 2024 Heaven Duet Massage Chair 

02:12 Zero-Gravity Button Feature 

02:28 iRest Massage Chair, Full Body 

02:45 The Massage Tech is Top-Notch 

03:24 iRest SL Track Massage Chair Recliner 

04:10 Enhance circulation 

04:30 MassaMax 2024 

05:04 Deep Yoga Stretch Function 

05:48 Massage Chairs Deals 

05:55 Add to your cart 

 Disclaimer: The Self-care Ideas channel is dedicated to bringing you valuable health and wellness tips solely for educational purposes. Our content is designed to inform and inspire your self-care journey. 

 Subscribe to this channel:  @selfcareideas   

 Ignore Tags: massage chairs, the best massage chair, best massage chairs, best massage chair, top massage chairs, massage chair, best massage chair review, full body massage chair, massage chair review, best massage chair for the money, best massage chairs 2024, massage chair reviews, best massage chair brand, best massage chair 2024, the best massage chairs of 2024, top 5 best massage chair, best massage chairs for home use, buy massage chair ,self care for men, self care for women

#youtube

[adhd-explorer]

ADHS-Selbstfürsorge: Liebevolle Auszeiten für uns selbst

Manchmal ist es wichtig, uns selbst eine liebevolle Auszeit zu gönnen und für unsere Bedürfnisse zu sorgen. In diesem Beitrag teilen wir einige einfache und effektive Selbstfürsorge-Ideen, die uns dabei helfen können, im Alltag mit ADHS zu entspannen und aufzutanken. Ob es sich um eine ruhige Lesestunde 📖, einen Spaziergang in der Natur 🌳 oder eine Tasse Tee ☕️ handelt - lasst uns gemeinsam Wege finden, um uns selbst zu lieben und zu pflegen. 💚✨

Markiert gerne eure Selbstfürsorge-Rituale in den Kommentaren und teilt sie mit der Community! Lasst uns gemeinsam Wege finden, uns selbst zu verwöhnen und uns mit positiver Energie aufzuladen. 🌿🌸

Hashtags: #ADHSSelfCare #SelfLove #MeTime #ADHSAwareness #ADHDCommunity #SelfCareRoutine #SelfCareIdeas #ADHSSupport #ADHDInspiration #MentalHealthMatters

[booksvenue]

Wanna know 100 different ideas, for busy mums who cannot find the time to work on themselves? Order this special book from www.booksvenue.com

Buy Now

https://www.booksvenue.com/catalog/product/view/id/14952571/s/looking-after-you-%28winter%29-100-self-care-ideas-for-busy-mums-during-the-colder-months-407/

#booksvenue #onlinebookstore #onlinebook #onlinebooks #buybooks #onlinebookstore #bookstore #uaebooks #booksdubai #booksonline

#ecommerce #booknerd #online #onlinestore #bookaddict #booklovers #busymoms #mom #selfcare #care #motivational #inspirational #momlove #selflove #ideas #selfcareideas #ecommerce #dubai #uae

[meganutriland]

When your mum is better prepared than ever, than everyone else just because she listens your voice, feels your attitude and can recognise your needs. Just because she knows needs and understands requests- all those hidden, never expressed. This is the place I should start my first recovery, when love and simply joy makes you feel comfortable, relax and stress less. Thank you ♥️💪🏼 you know how important is to fight while getting proper support. Glad you had my stepfather with you when i wasn’t there to hold your hand. #support #love #follow #like #instagram #share #instagood #community #likeforlikes #followforfollowback #supportsmallbusiness #music #help #comment #motivation #art #photography #life #smallbusiness #viral #explore #selcare #selfcarehacks #selfcareaccount #selfcareisforeveryone #selfcareideas #selfcaresis #selfcarethreads #selfcaresundays https://www.instagram.com/p/CgsNIcRs3jc/?igshid=NGJjMDIxMWI=

#support #love #follow #like #instagram #share #instagood #community #likeforlikes #followforfollowback #supportsmallbusiness #music #help #comment #motivation #art #photography #life #smallbusiness #viral #explore #selcare #selfcarehacks #selfcareaccount #selfcareisforeveryone #selfcareideas #selfcaresis #selfcarethreads #selfcaresundays

[satyendrakumars-blog]

👍Good habits to start for self improvement🙋 & better life🧬.

Improve life🧬 & become a better person ☺️.

Follow

👉🏻 @satyendra_kumar_Akela 👈🏻

and stay tuned for daily tips on health, personal development and overall wellbeing.

#tips #success #tipstosuccess #successful #successfullife #habits #goodhabits #change #changelife #changeyourlife #forever #lifeforever #selfcarepost #selfcareideas #self #care #happy #work #dreams #achieve #everyday

[womaninthe-mirror]

Hope you're all having a productive and lovely day. ✨ Spread some good vibes and tell yourself "I am enough." A simple positive self talk will definitely change the course of your day. 💛

#self care #studywithme #study notes #studyblr #studynotaesthetic #motivational #inspiration #study aesthetic #college life #studyinspo #study space #Note to self #Selflove #Selfcareideas #Unilife #Universitystudent #Prelawnotes #Studyspace #Studydesk #Class notes #Studyblr #Studygram

[selfloverainbow]

What kind of self-care do you need today?

I'm also on Patreon! https://www.patreon.com/BlessingManifesting/tiers

#self-care #selfcare #selfcareideas

[blossomwithbri]

✍🏾📖 🧠

After filming a video on my experience of journaling for a year, I began contemplating the amount of growth that took place. I went from feeling helpless and alone to creating a space where people can connect and share their experiences in a nurturing environment. The amount of shadow work and self-reflection that took place is unreal. I covered codependency, imposter syndrome, self-esteem, and so many other psychological topics that helped me heal through writing. Spiritually I discussed my Merkabah, balancing my masculine and feminine energies, and facilitating a connection between the newly accepted fragments that make up my being. I'll review the other topics I covered in future posts if you guys are interested. Anyways, this rumination led to a massive mental and spiritual glow up, and I'm not even done yet 🐉🔥 We're still at the beginning stages of this character arc 😅🏔🧗🏽‍♀️🧩

I implore you guys to give journaling a shot for at least 30 days. Let me know if you see any growth or discover anything new about yourself within that time frame. If you already discovered the magic of journaling, share your experience with us in the comments 🧚🏽‍♀️🌙✨

#journal #journaling #notebook #bullet journal #diary #bulletjournaljunkies #selfcareideas #selfcare #selflove #selfcarelove #selfcaretips #selfcarehacks #selfcarethreads #selfcareaccount #selfcarecoach #self care time #selfcarepage #selfcarematters #selfcarefirst #selfcarepost #selfcareeveryday #selfcareblogger #selfcaresis #mentalhealthawareness #selfcareisntselfish