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#plant based banana bread
crumbys-crumbs · 9 months
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every. single. time i make banana bread, i go to this recipe. i love this woman.
i also always omit more than half of the sugar, though. i usually just do 1/4 cup brown sugar and 1/4 cup granulated sugar. or like, today i'm outta brown sugar, so just doing 1/2 cup granulated.
i'm also adding half a cup of nuts this time, and in place of the 1 cup almond milk, i put in 1/2 cup coconut milk and 1/2 cup apple juice (idk it's Fall).
it's in the oven! i'll let you know how it goes in an hour.
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x-carrotcake · 9 months
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What I eat in a day #11
when I work from the office
2023-08-31 (the last day of summer... the season of 🍂 and ☕️ is here)
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1. Breakfast 06:11 vegan courgette patties with pickled red peppers and olives
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2. My lunch box to take to the office: stew with vegetables and red beans and tortilla + banana bread
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3. Dinner 17:19 Pasta with edamame, artichokes, and vegan cheese
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olivesjaw · 3 months
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truvia-australia · 2 years
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fortheloveofnutrition · 2 months
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I like to re post this every now and again because it's good advice I frequently forget.
Also I post it in part because I'm laying in bed with Covid (for the first time) at the moment and eating as much fruit as I can to expedite recovery. I grabbed a banana and orange, ate the banana and asked myself if this was a good combo or not. Glad I checked, because it was not. The last thing I need is indigestion.
But because it's me, my main focus has been doubling down on nutrition and observing my own results. I was eating plant based before, but sometimes I went a little too hard on the peanut butter trail mix, breads, or other sweet treats.
My doctor said rest and hydrate, but I took it a step further and since testing positive have cut out wheat, sugar, and any kind of dairy or processed foods. I figure nothing that could make inflammation worse. I've been consuming tons of herbs like cinnamon, ginger, echinacea, and turmeric while eating fresh citrus fruits like lemon, orange, strawberry, and pineapple daily.
Now I did a bit of tooling about the internet to see if any studies had been done over the last four years regarding a plant based diet and it's effects on Covid. The results were hopeful.
I found one study that said,
"Merino et al revealed that healthy plant-based foods could decrease the risk and severity of COVID-19.21 In this large survey, it was shown that as the quality of the diet rises, the risk of disease COVID-19 (HR 0.91) and severe COVID-19 (HR 0.59) diminishes.
Which gave me hope so I kept digging.
Another one stated, "Compared with an omnivorous Western diet, plant-based diets containing mostly fruits, vegetables, grains, legumes, nuts and seeds, with restricted amounts of foods of animal origin, are associated with reduced risk and severity of COVID-19. "
And I can tell you that has been my experience thus far. I developed a fever that went away after 24 hours and didn't go over 100.4. My only other symptom has been a stuffy nose with sinus pressure. Im definitely tired and need to limit activity but I can still taste and smell, breathe through my nose a decent amount of the time, and I'm not coughing. I'm lucky in that I have time off from work and for that I am grateful, as rest is another key component.
And why would a plant based diet be so beneficial for mitigating Covid symptoms? Because, "plant-based dietary patterns are rich in antioxidants, phytosterols and polyphenols which positively affect several cell types implicated in immune function and exhibit direct antiviral properties."
The full study can be found if you pop this into Google::
Acosta-Navarro JC, Dias, LF, de Gouveia LAG et al. Vegetarian and plant based diets associated with lower incidence of COVID-19. BMJ Nutr Prev Health 2024:e000629. doi:10.1136/bmjnph-2023-000629
I was really scared at first and this information helped me feel more empowered in my health and recovery. It's not a substitute for any medical attention or prevention like vaccines, hand washing, and mask wearing- all things I was doing regularly prior to getting sick which may have also been variables in keeping my symptoms down. A little help goes a long way.
Has any other plant based person had a similar experience? Let me know.
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exhausted-archivist · 5 months
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Updated: 2023/12
I originally posted this on my old blog. Since posting that, I've found other foods, drinks and ingredients. As of now this list is updated with everything found in media released as of Oct 2023.
Like the original, this is still a very long post that contains all canonical desserts, dishes, drinks, ingredients, and sauces. Unlike the original, I could not list canonically suggested food and ingredients, nor every codex, item, letter, ect in the sources. Because it was too long. I did add them to the individual post.
Like in the individual posts, the list has the country of origins next to each item and any relevant information. Such as ingredients, use, notes, or trivia. For the canonically suggested foods and drinks I list what their real world uses are for your reference as to what they might be used for in Thedas.
For Shorter Food Posts
Dishes, Sauces, and Sides
Drinks
Raw Ingredients
Prepared Ingredients
Canonically Possible Foods and Drinks
Disclaimer
Though real life plants may be listed here as edible it is for fictional use only. This is not intended to be used as a reference nor guide for what plants are edible or safe to eat. Please do not use it as such.
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Dishes
Breads
Bark Bread
Biscuit
Whole Grain Biscuit - Commonly made in Chantry cloisters. A staple in their simple diets.
Black Bread
Braided Honey and Date Bread (Anderfels)
Brown Bread
Buns
Butter Puff - Bread made by folding butter into the dough allowing it to become puffy and softer than usual bread. (Orlais)
Crumpet
Dark Bread
Dried Bread
Flat Bread - A no-rise bread. Served with dip, brushed in oil, and/or as a side. (Nevarra)
Honey Loaf
Lichen Bread - Bread that is made using lichen. (Orzammar)
Black Lichen Bread
Peasant Bread - Comprised of wheat, grease, and salt in equal measure, made by Dalish and city elves in Orlais. They top it with butter, jam, and sometimes sugar. (Elves - Orlais)
Pumpkin bread - A favorite of Dorian Pavus (Tevinter)
Raider Queen’s Bread of Many Tongues - Created by the Raider Queen, this bread calls for flour, baking powder, salt, butter, brown sugar, molasses, eggs, bananas. The creator calls for Par Vollen bananas but another version of the recipe says Rivaini bananas are an acceptable replacement. (Rivain)
Rolls
Bread Roll
Sweet Rolls
Ryott Bread - Made of a protein rich grain called ryott. (Ferelden, Chasind)
Sweet Bread
Thin Bread - A thin bread used to make wraps in Seheron.
Whole Grain Bread - Another staple made in Chantry cloisters.
Wraps - Described as "soft" bread.
Appetizers, Starters, and Refreshments
Blood Orange Salad - a salad of bitter greens with blood orange slices served on top. (Nevarra)
Canapé - a type of hors d'œuvre.
Couscous Salad - A salad comprised of couscous with many varieties, one such variety includes red bell peppers and mint. (Rivain)
Crab Cakes - a classic dish in Kirkwall. (Kirkwall)
Dried Bread and Fruit
Eggs à la Val Foret - An egg dish served with a cream sauce. (Orlais)
Fluffy Mackerel Pudding - Celery, pepper, mackerel, diced onion, mustard, salt, Antivan pepper, ground mace, cardamom seed, eggs. Also known as Feast Day Fish (Ferelden)
Fried Crab Legs - A subsitute for the Orzammar dish of fried young giant spiders.
Fried young giant spiders - A common food in Orzammar, usually served with an alcohol-based sauce that varies with every establishment. (Orzammar)
Roasted Cave Beetles - Roasted whole and eaten out of the shell. (Orzammar)
Roasted Prawns - A substitute to cave beetles, said to have the same taste and texture.
Shredded Dried Meat and Cheese - A dish that is commonly used as a spread by the dwarves and used for lunches. (Orzammar)
Snails Dressed in Butter and Oil (Avvar)
Snails and Watercress Salad - A non-traditional dish inspired by Avvar cuisine featuring snails and watercress to appeal to lowlander pallets.
Stuffed Deep Mushrooms - A dish derived from various Orzammar deep mushroom delicacy. This Fereldan creation is stuffed with cheese and spinach. (Ferelden)
Rations, Tavern Fare, and Travel Food
Beer Nuts (Kirkwall)
Bread and Cheese
Chicken Wings - Sold in The Rusted Horn as ‘Wyvern Wings.’ (Ferelden)
Crow Feed (Antiva)
Dried Foods
Dried Fruit
Dried Meats
Fereldan Hearty Scones - a scone filled with bacon and cheese, careful, a mabari might snag it. (Ferelden)
Fish Pockets - A meal of fish, crisp vegetables, spices, and a soft wrap.(Seheron)
Fish Wrap - Fish wrapped in thin bread (Seheron)
Grey Warden Pastry Pockets - A hand pie filled with meat and other foods. Olesian Grey Wardens put their own twist using Olesian puff pastry.
The Hanged Man's Stew - The tavern’s featured dish, made with a different mystery meat every morning. (Kirkwall)
Jerky
Jerky Ball
Spiced Jerky
Meat Skewers - A portable snack. A known Orlesian version of this snack is primarily eaten by nobles while out on hunts and are not interested in the hunt, made of meat, cheese, and wine-soaked fruit.
Pickled Eggs - Eggs, sugar, salt, vinegar, and various spices and seasoning of the cooks preference. Favored in Ferelden and seen as a cure all. Served in nearly every Fereldan tavern. (Ferelden)
Pig Oat Mash - A constant dish on The Hanged Man menu, a popular hangover cure if washed down with brandy spiked cider. This warming porridge contains apples, dried salt pork or smoked bacon, dried rolled oats, berries, ale or water (Kirkwall)
Poison Stings - "Poison stings" is the colloquial name. Orange peels coated in chocolate, a crunchy yet chew texture that is both sweet and sour. A favored snack of Dorian Pavus when traveling from Tevinter to Ferelden. (Tevinter)
Provisions and Rations - Typically consist of dried meat, nuts, and a variety of other simple foodstuffs.
Dry Ration
Hardtack
Qunari Ration
Stuffed Vine Leaves - Common tavern food in Tevinter, stuffed with rice, herbs, and sometimes minced meat. Can be topped with lemon juice or tzatziki sauce.
Treviso Energy Balls - Made of peanut butter, oats, and dried fruit, it is a famine food invented during the occupation of Treviso in the Qunari Wars/The New Exalted Marches.
Unidentified Meat - Despite it's ominous name, it's simply chicken legs. Sometimes served with Nevarran flat bread. (Tevinter)
Dips, Glazes, Gravy, and Sauces
Apples Stewed in Brandy Sauce
Applesauce
Cherry Sauce
Cheese Sauce
Cream Sauce
Deep Mushroom Flavored Cream Sauce - Commonly served with seared nug. (Orzammar)
Dragon’s Blood Sauce (Nevarran)
Gravy
Honey-glaze - A sauce used to glaze various foods, particularly meats.
Hot Sauce
Llomerryn Red Sauce - A sauce that goes on almost everything, contains pulped tomatoes, onions, red pepper, brown sugar, apple cider vinegar, mustard powder, hot pepper powder, salt, cinnamon stick, allspice, cloves, fennel seeds, dill seeds, mustard seeds, black peppercorns, bay, garlic. (Rivain)
Mushrooms cooked in ale - One recommendation for this sauce is to be served over roasted nug.
Mushroom Sauce
Nesting Roast Gravy - Gravy made from the pan juices of a nesting roast. Meant to be served with the roast. (Orlais)
Plum Sauce
Red Wine Marinade
River-herring Gravy - a gravy as white as apple blossoms. (Orlais)
Special Sauce - A sauce infused with the essence of fifty-two herbs, prized for the ability to help with “inadequacy”. (Kirkwall)
Spider Leg Sauce - a variety of alcohol-based sauces unique to each Orzammar establishment, meant to be paired with fried young giant spider legs.
Tzatziki Sauce - Served with stuffed vine leaves. (Tevinter)
Wild Flower Glaze - A honeyed glaze made of wild flowers, it is recommended to use flowers plucked at dawn and the lowest blossoms. (Anderfels)
Yogurt Dip - Often served with flat bread (Nevarra)
Soups and Stews
Barley Soup
Blood Soup - Merrill is credited with the creation of this creamy beetroot soup, it is topped with roasted chickpeas. (Dalish)
Butter Soup - A simple, inexpensive, and easy soup. Made as midmorning meals or midday refresher for field workers. It is commonly fed to children and convalescents due to its nutritious nature. Ingredients include water, potatoes, cinnamon, star anise, clove, bay, peppercorns, salt, noodles, cream, butter (Orlais)
Cabbage Stew (Ferelden)
Deepstalker Stew - A stew of deepstalker is made when rations run low. (Legion of the Dead)
Denerim-rabbit Stew - Made with rat (City Elf)
Enchantment Soup - Made by Sandal, edibility unknown.
Fereldan Potato and Leek Soup
Fereldan Turnip and Barley Stew - White beans, oil, onion, carrots, celery, garlic, stock, turnips, turnip greens, sausage, barley, cumin, dried basil, oregano, salt, pepper, herbed wine vinegar
First Day Festival Stew (Orzammar)
Fish Chowder (Antiva)
Fish Stew
Lamb and Pea Stew - Alistair has his own version of this soup. (Ferelden)
Lentil Soup - A universal soup, with lentils being common in every Thedosian pantry.
Nettle Soup
Norbotten Fruit Stew - This dish is used to rehydrate dried fruits: dried apricots, pitted prunes, raisins, mixed dried fruits (cherries, apples, cranberries, etc), lemon or orange, cinnamon, cloves, water, sugar or honey, brandy. (Anderfels)
Pea Soup
Ram Stew (Ferelden)
Sweet and Sour Cabbage Soup (Ferelden)
Turnip Stew (Ferelden)
Turnip-Goat Stew (Ferelden)
Wild Rabbit Stew
Main Course
Alamarri Pickled Krone - Krone, Brine, (optional) pine pitch and druffalo dung.
Baked Fish - An Avvar cooking method where they wrap fish in pungent leaves and clay before cooking it in banked coals. (Avvar)
Baked Krone with Honey - The honey is typically used as a side sauce for dipping. (Fereldan)
Beans and Bread
Boiled Roots
Braised Nug with Elfroot (Dwarven)
Braised Ram with all the Trimmings (Ferelden)
Broiled Boar Head (Fereldan)
Cacio e pepe - A dish of three ingredients; spaghetti, pepper, and pecorino romano. (Antiva)
Dalish Deep Forest Comfort - String squashes, halla butter, garlic, mushrooms, elfroot or spinach, diced tomatoes or beetles, hot red pepper, rock salt, halla cheese or goat cheese, edible wildflowers (borage, chicory, etc), pine nuts. (Dalish, Southern Orlais)
First Day Chicken - a dish served during First Day in some parts of Orlais. (Orlais)
Fish in Salt Crust - Cooked much liked the baked fish, instead of using clay, the fish is covered in salt and wrapped in pungent leaves before being cooked in banked coals. (Avvar)
Fresh Oyster - Noted to go well with Llomerryn red sauce.
Fried Fish
Fried Mush (Orzammar)
Glazed Krone (Ferelden)
Gilded Swan with River-herring Gravy - An eastern spice, flour, gold leaf, river herring, swan, yolk. (Orlais)
Gnocchi (Antiva)
Goat Custard - A broiled goat head, not to be confused with the dessert. (Ferelden)
Grilled Poussin - Grilled chicken, typically a younger chicken. (Chasind)
Ham
Anderfels Smoked Ham - It tastes of despair
Avvar Ham
Ham Stuck with Cloves
The Jade Ham - Honeyed with wild flowers (especially those picked at dawn), masterfully seasoned, and spiral-cut. Not considered edible but better used as a weapon. (Anderfels)
Orlesian Ham
Smoked Ham
Herbed Chicken and Biscuits (Ferelden)
Jellied Meats
Jellied Pigs Feet - A delicacy in the Free Marches and originally a popular commoner food that has risen to the tables of nobility. Pigs feet and/or pork hocks, salt, onions, garlic, allspice, peppercorns, bay. (Free Marches)
Veal Galentine (Orlais)
Liver
Lutefisk
Nesting Roast - This dish is classically made with a quail stuffed in a pheasant stuffed in a swan. Served with gravy made from the pan juices. (Orlais)
Mad Burnard’s Gift of Flesh - A nesting roast unlike any other, involving a whole wyvern, stuffed with a whole gurn, stuffed with a horse, stuffed with a large halla (horns and all), stuffed with a swan, stuffed with a duck, stuffed with a quail, stuffed with a bunting that choked on a gold piece. (Orlais)
Nug Steak (Orzammar)
Nug-gets (Orzammar)
Nug-loaf (Orzammar)
Nug-Nug - A dish meant to resemble a nug peeking from its burrow; made of ground meat (beef preferred), parsley, egg, salt, crushed cumin or mustard seeds, black pepper, cooked rice, tomatoes, onions, chives (Orlais)
Paella - Made with rice, saffron, and a variety of seafood; such as shrimp, cuttlefish, and mussels. (Antiva)
Pancake - The breakfast food and savory dishes.
Crepes - A very thin pancake that can be filled with sweet or savory ingredients. (Orlais)
Hearth Cakes - Described as a common fare where they are baked on an iron griddle. They are made with halla butter (can be subbed for goat or cow butter), flour, hardwood ash (can be replaced with baking powder), cinnamon, ginger, nutmeg, sugar, mixed dried fruit (like cranberries, raisins, and currants), an egg, and milk. Described as baeing crispy and flaky on the outside, but remains moist on the inside. They are grilled on one side and then are flipped over, ensuring they are all crisp and bown. (Dalish)
Nug Pancakes - A savory pancake made with nug. A favorite among dwarven children. (Orzammar)
Porridge
Bland Porridge
Deer Porridge - A savory porridge served with deer.
Porridge with Raisins
Savory Porridge - Served with meat, vegatables, or spices.
Pudding - A sweet or savory, steamed dish that can be topped with gravy or chocolate.
Rack of Ribs (Ferelden)
Ram Chops (Ferelden)
Ram Cutlet (Ferelden)
Rice and Boiled Vegetables (Tevinter)
Roast
Gurgut Roast with Lowlander Spices and Mushroom Sauce (Avvar)
Roast Boar - One cooking method involves the boar being stuffed with apples (Ferelden and Orlais). Another has it served with a side of candied yams.
Roast Chicken
Roast Duck
Roast Hog
Roast Lamb
Roast Turkey - Common in the Free Marches, especially among Starkhaven nobility, as well as the Chasind.
Roast Wyvern - Common with the Avvar and Orlais.
Roasted Cave Beetle (Dwarven)
Roasted Giant Spider (Dwarven)
Roasted Nug (Orzammar)
Roasted Phoenix - One of the most infamous meals in Thedas, it is served with sweet red wine.
Roasted Rabbit
Roasted Venison with Wild Greens - The venison is seasoned with mint and pepper, served with wild greens and sweet pastries. Paired with wine to drink. (Ferelden)
Slow-roasted Nug-let (Orzammar)
Spit-roasted Deepstalker (Dwarven)
Spit-roasted Nug with Hot Sauce (Orzammar)
Sandwich
Ham Sandwich
Sausage - There are about twelve different kinds of sausage unnamed mentioned in Last Court.
Black Pudding - A type of blood sausage made from pork or beef blood, pork fat or beef sue, and a type of cereal. (Orlais)
Smoked Sausage
Spiced Sausage
Savory Pies
Dove Pie - A pie made with live doves, for the theater of the meal. (Orlais)
Nug Bacon and Egg Pie (Ferelden)
Pigeon Pie
Pork Pie
Starkhaven Fish and Egg Pie - Fish from the Minanter River (carp, trout, or others), wine, onion, carrot, thyme, bay, sea salt, dried currants, sliced almonds, boiled sliced eggs, butter, flour, fish broth, milk, salt, pepper, nutmeg, cream, fried whitebait or other small fish. (Starkhaven)
Turnip and Mutton Pie (Ferelden)
Unmentionable Pie - It is a meat pie that uses the typically undesirable parts of an animal. (Ferelden)
Venison Pasty - A hand pie filled with venison. In Serault, it is served with curls of goat cheese. (Orlais)
Seared Nug - Usually served with a deep mushroom cream sauce. (Orzammar)
Simmering Partridge - Cooked with sweet onions and pale beans (Orlais)
Smoked Meat
Smoked Boar
Smoked Fish
Smoked Rabbit
Smoked Venison
Spiced Nug
Stuffed Cabbage - A seasoned cabbage head stuffed with meat.
Venison with Apples Stewed in Brandy Sauce
Wandering Hills - A delicacy made from large creatures of the same name. (Anderfels)
Wyvern Steak
Sides
Antivan Olives - Soaked in vinegar and stuffed with capers.
Boiled Turnip (Ferelden)
Brandy Soaked Cherries (Orzammar)
Candied Yams
Croutons
Fried Potatoes - Recommended to be served with Llomerryn red sauce.
Hard-boiled Egg
Honey Carrots - Most common in Orlais where it is traditionally sweeter compared to other places due to the use of honey.
Jarred Olives (Tevinter)
Jellied Eels (Ferelden)
Mashed Turnip (Ferelden)
Peeled Grapes (Tevinter)
Picked Foods
Pickled Apples
The Pickled Apples of Arlathan - Apples said to be from the time of Arlathan. The taste is described to be one of fresh apples, with the same crispness.
Pickled Fish
Pickled Lamprey
Pickled Nug
Pickled Ox Tongue
Pickled Vegetables
Pickles
Roasted Chestnuts (Nevarra)
Roasted Figs (Rivain)
Roasted Potatoes - Recommended to be served with Llomerryn red sauce.
Roasted Turnip (Ferelden)
Sera’s Yummy Corn
Smoked Bacon
Steamed Beans
Steamed Turnips (Ferelden)
Stir-fried Turnips (Ferelden)
Toast
Toasted Bread - Used for dipping in stews.
Toasted Chickpeas - Used as a topping for soups and salads, sometimes as a replacement for croutons.
Wine Soaked Fruit
Baked Goods, Desserts, and Sweets
Bread Pudding - Made with stale bread, eggs, milk or cream, and other ingredients varied by if it is savory or sweet (Ferelden)
Cake
Cake with Apples
Cake with Nutmeg
Chocolate Cake
Cupcakes
Cherry Cupcakes - Historically a common method used to poison people, often served in the theater. (Tevinter)
The Exquisite Misery - A little cake topped with a dusting of anise, deep mushrooms, and gold dust. (Orlais)
Found Cake - A chocolate cream cake topped with white frosting and strawberries (Ferelden)
Hearth Cake - A pan-made cake; made of flour, hardwood ash or baking powder, halla butter, sugar, mixed dried fruit (currants, cranberries, etc), egg, milk. (Dalish)
Honey Cake (Orlais)
Lamprey Cake - contains no actual lampreys, it is modeled after the appearance of lamprey.
Lemon Cake
Petit Fours (Orlais)
Pound Cake
Round Cake - Often topped with poppyseed and honey. In Serault, they will sometimes have the antlers baked into the crust. (Orlais)
Sponge Cake (Orlais)
Sugar Cake - One version is made with strawberries and sugar-cream icing dressed on a pound cake. (Ferelden) Another version is made with a "humble cake" and is dressed with butter, sugar, and almonds. Both are seen as great gifts and good pick-me-ups after long days of traveling, and are often served by merchants.
Sugar-drizzled Lemon Cake - A type of lemon cake that was used in Antivan Crow history to assassinate templars.
Sugarcake - A dense cake usually topped with powdered sugar.
Sweet Cake
Wedding Cake
Candy
Black Licorice Candy - Can be salted. (Tevinter)
Bon-bons
Candied Almonds
Candied Fruit
Candy Apple (Ferelden)
Candied Dates (Tevinter)
Candy Cane
Carastian Candy - A candied chocolate. (Tevinter)
Peppermints
Spun Sugar (Ferelden)
Sweetmeat - A confectionery treat, sometimes candy coated fruit.
Toffee
Unnamed Candied Nuts with Spice - A candy that is sweet until swallowed, then they leave a spicy aftertaste. (Orlais)
Cobbler
Dalish Forest Fruit Cobbler
Strawberry and Rhubarb Cobbler (Ferelden)
Cookies
Biscuit - A hard, flat, and unleavened baked treat that can be sweet or savory.
Butter and Sugar Cookie - This cookie isn’t specified as it is only described by these ingredients.
Raisin Cookies
Shortbread
Tea Biscuits
Wafers
Custard
Goat Custard - Differing from the Fereldan savory counterpart. This custard is made throughout Thedas with goat milk and has numerous varieties. On pairs it with roast fig. A Rivain variation uses milk of the Ayesleigh gulabi goats specifically for its sweeter milk.
Donuts
Ice Cream
Orlesian Guimauves - Another name for marshmallows.
Pastries
Antivan Apple Grenade
Cinnamon Rolls - one of Varric's favorite pastries.
Croissant - Vivienne starts every morning with one. (Orlais)
Honey and Nut Pastry (Tevinter)
Macaroon
Marie du Lac Erre’s Sweet Ruin - One version of this pastry with a dramatic history, the recipe contains; butter, powdered sugar, chocolate, vanilla extract, flour, orange or mint extract, baking powder, and milk. (Orlais)
Tarts
Unnamed Blueberry Pastry - A light, sticky pastry with blueberries. (Possibly Nevarra)
Varric's Favorite Pastry - A pastry spread created by Devon, a Fereldan cook, after consulting with Varric Tethras on his favorite pastry.
Pie
Apple Pie
The Blessed Apple - A pie made by a small cloister of Chantry sisters tending to the orchard, they use the windfall apples and share the pies freely; as well as the apples. The ingredients are flour, salt, butter, water, apples (golden apples from Lady’s Orchard preferred but others are acceptable substitutions), brown sugar, salt, cinnamon, nutmeg, and cloves. (Orlesian)
Minced Pie - filled with finely chopped fruit and sweet things.
Pudding
Blancmange - A white pudding made of milk or heavy cream, its name is Orlesian for "white eating". Because of the mild, sweet taste it can have a variety of toppings such as toasted almonds, ribbons of fresh mangos, red grape compote, cherry saus, or Vivienne's preferred plating of white chocolate curls with whole jasmine flowers. (Orlais)
Caramel Pudding
Dessert Pudding
Rice Pudding
Scones
Sour Cherries in Cream (Orlais)
Sticky Figs Rolled in Nuts (Tevinter)
Sticky Jellies (Orlais)
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Drinks
Absinthe
Absence - One of the bottles of Thedas you find in Inquisition.
Absinthe - also referred to la fée verte - “little green fairy”
Petite Absinthe - Made from a certain type of wormwood.
Ale, Beer, Drafts, Lagers, Malts, and Stouts
The Tapster’s Tavern in Orzammar serves 52 types of ale, some are listed.
Ale
Ander Stout - This stout is stored in oak casts. (Anderfels)
Barley Wine - Despite its name, this is an ale.
Beer
Brakien Brew (Orzammar)
Brown Ale
Coconut Draft (Orzammar)
Fereldan Beer
Fereldan Lager - A pale ale.
Lichen Ale (Orzammar)
Lichen-malt (Orzammar)
Oghren’s Homebrew - An amber coloured ale with a slightly sweet, nutty flavor and described to have a hint of toastiness, and is spiced with cloves. (Dwarven)
Qunari Ale
Ryott Ale (Ferelden)
Ryott Beer (Ferelden)
Valenta’s Red (Orzammar)
Watered Beer - While watered beer is served to reduce the price of beer and stretch it along, it is also served as a provision. In Serault, the peasantry drink watered beer to stave off the summer heat.
Watered-down Ale
Wildwine - An ale made from ryott. (Chasind)
Wilhelm’s Special Brew - This dark-colored ale gives off a thick, oaky smell. When swirled in its tankard, it takes on an unexpected glow. (Ferelden)
Brandy
Ammazzacaffe - A drink taken after coffee to dull the taste or effects. Though it can be a small glass of any liqueur, it is usually brandy. (Antiva)
Aged Antivan Brandy
Antivan Brandy
Antivan Plum Brandy
Apple Brandy (Orlais)
Orlesian Brandy
Plum Brandy
West Hill Brandy (Ferelden)
Cider
Brandy-spiked-cider
Cider
Serault Cider (Orlais)
Winter Cider (Wycome)
Cocktails
Benediction - Made of Prophet's Larel gin, served with a wedge of lime, and a thimble of Golden Scythe.
Elfroot mixed with Dandelion Wine - A restorative draft. (City Elves of Orlais)
The Emerald Valley - A spirit distilled of over seventy different herbs and flowers by the Chantry sister in Lydes, it is topped with egg-white foam and dusted with nutmeg. Described as having a varied and complex flavour, fresh like a lush green valley. (Orlais)
Dragon’s Piss - The name is probably figurative, but no one knows for sure. BioWare gives the “recipe” for Dragon Piss as “1 oz light rum, 1 oz dark rum, filled with iced tea”. "Dragon's Breath" is offered as an alternative name for this drink as it is served while lit on fire in the glass and burns on the way down.
The Golden Nug - Made with a base of effervescent white Seleney wine, sweetened with a dash of West Hill brandy and a splash of pomegranate juice. Muddled with raspberries and garnished with a sprig of Royal Elfroot. The goal is to imitate the soft pink colour of a nug.
The Heart of Spring - A “restorative” drink from Verchiel made with violets. (Orlais)
The Hissing Drake - Mix of cinnamon-infused whiskey, darl Llomerryn rum, and Hirol's Lava Burst.
Ice Cream and Beer
A Night of Shame - Antivan port with a dash of chocolate bitters and a twist of orange, served in a flute of chilled Serault glass. (Orlais)
Orichalcum mixed with wine - Considered to have aphrodisiac properties.
Posset - A drink made of hot milk curdled with ale, wine, or other liquor and typically flavored with spices. Can be drunk as a delicacy or as a cold remedy.
The Randy Dowager - Rumored to be created by the editor of the periodical, it is a tall glass of Abyssal Peach liquor and fresh cream, garnished with sugared rose petals and served on a silk handkerchief with a scandalous rhyming couplet inked by the bartender. (Orlais)
To Cure a Cold - a folk remedy that requires boiling whiskey and adding lemon juice and crushed garlic.
Gin
Gin
Prophet’s Laurel Gin (Orlais)
Grey Warden Liquor
These are bottles unique to members of the order, as each warden will combine half-full bottles in order to save space. No bottle is ever fully emptied or cleaned. In order to preserve the base flavor. They are called Grey Whiskey, Ritewine, or Conscription Ale, each vintage is named after a warden with a small note.
Vintage: Warden Anras - Bottled whimsy.
Vintage: Warden Bethany Hawke - Princess piss.
Vintage: Warden Carver Hawke - Toast them all.
Vintage: Warden Daedalam - Extra red.
Vintage: Warden Eval’lal - Griffon Wing Ale
Vintage: Warden Gibbins - Don’t frigging touch! I spit in this! I mean it!
Vintage: Warden Jairn - Smash when dead.
Vintage: Warden Korenic - Notes of fruit and anger.
Vintage: Warden Riordan - Serve yourself.
Vintage: Warden Steed - Joining juice.
Vintage: Warden Tontiv - Home.
Mead
The Tapster’s Tavern in Orzammar serves 17 types of mead, some are listed. Honeywine is another name for mead.
Avvar Mead
Chasind Sack Mead
Lady Odette Guillory’s Family Honey Wine (Orlais)
Mead
Orlesian Honeywine
Port A sweet, fortified red wine, typically served with dessert.
Antivan Port
Tevinter Port
Rum Boot Screech is another name for rum.
Alvarado’s Bathtub Boot Screech
Blackwater Rum (Wycome)
Dark Llomerryn Rum
Tea and Other Drinks
Coffee (Antiva)
Cocoa/Hot Chocolate
Juice
Fermented Fruit Juice
Pickle Juice
Pomegranate Juice
Prune Juice
Punch
Spicy Punch
Tea
Almond Tea (Orlais)
Bitter Tea - An unspecified tea so bitter it is astringent. Served during the Fourth Blight.
Black Tea
Black Tea with Juniper
Fires of Change Tea (Orlais)
Herbal Tea
Iced Tea
Lattenfluss Tea (Anderfels)
Mint Tea
Anderfels Mint Tea
Nameless Tevinter Tea
Rivaini Spice Tea Blend - Blend of cinnamon, ginger, and cloves. One of the teas from Rivain known for its healing properties. Empress Celene commonly uses this tea to stave off headaches.
Rivaini Tea
Rivaini Tea Blend - A blend of licorice root, oregano, lemon verbena, and peppermint. One of the teas from Rivain known for its healing properties. Rumored to be favored by Empress Celene to stave off headaches.
Rosehips Tea (Orlais)
Spiced Tea (Nevarra)
Stripweed Tea (Tevinter)
Unsweetened Tea
Verimensis Tea (Tevinter)
Whiskey
Cinnamon-infused Whiskey
Ferelden Whisky
Legacy White Shear
Mackay’s Epic Single Malt
Wine
The Tapster’s Tavern in Orzammar serves 12 types of imported wines, some are listed.
Agreggio Pavali (Tevinter)
Alyons Black (Orlais)
Amaranthine Red (Ferelden)
Anderfels Red
Antivan Red
Bitter Black Wine (Orlais)
Bottled Scar 5:34 Exalted - A rare collaboration between human and elf vintners.
Celestine Black Wine (Orlais)
Dalish Wine
Dandelion Wine (City Elves of Orlais)
Elderberry Wine (Ferelden)
Finale by Massaad (Orlais)
Flames of Our Lady (Orlais)
Flat Wine
Ghislain Red (Orlais)
Iced Wine - Mentioned in both Tevinter and Orlais.
Montsimmard White (Orlais)
Mosswine (Orzammar)
Mulsum (Tevinter)
Orlesian Red
Plum Wine
Red Wine
Serault Yellow Wine (Orlais)
Serault White (Orlais)
Silent Plains Piquette (Tevinter)
Southern Black Wine
Spiced Wine
Sweetened and Spiced Yellow Wine
Val Chevin Red Wine (Orlais)
Vint-9 Rowan’s Rose (Tevinter)
Watered Wine
White Seleny Wine (Antiva)
White Wine
Yellow Wine
Additional Spirits
Abyssal Peach
Antivan Sip-Sip
Aqua Magus
Aquae Lucidius - A potent liquor made of wyvern venom; a rare drink known for its hallucinogenic properties.
Bottle of Rotgut - Rotgut is slang for cheap whiskey.
Butterbile :84
Carnal 8:69 Blessed (Orlais)
Dwarven Ale - Not actually an ale, but a black liquid reputedly made from fungus with a reputation as being almost undrinkable for anyone not a dwarf.
Garblog’s Backcountry Reserve
Golden Scythe 9:40 Black
Hirol’s Lava Burst (Kal'Hirol)
Maraas-Lok (Qunari)
Moonshine
Potent Moonshine
Sun Blonde Vint-1 (Tevinter)
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Raw Ingredients of Thedas
Fruits, Mushrooms, Nuts, and Vegetables
Edible Plants
Bark
Fern Fiddlehead (Avvar)
Hops
Lichen (Dwarves)
Black Lichen - Toxic unless properly cooked.
Moss (Dwarves)
Nettle
Pungent Leaves - Unspecified leaves. (Avvar)
Rose (Orlais)
Rose Petals
Rosehips
Stripweed (Tevinter)
Sugar Cane (Orlais, Tevinter, Rivain)
Vine Leaves (Tevinter)
Watercress (Avvar)
Wildflowers
Borage
Chicory
Dandelion
Honeysuckle
Jasmine
Violet
Fruits and Nuts
Apple
Applewood Apples (Orlais)
Golden Apples (Orlais)
Green Apples
Le Pomme Vie et Morte - Apples that grow by the gallows in Val Royeaux. (Orlais)
Red Apples
Windfall Apples
Apricot
Banana
Par Vollen Banana
Rivain Banana
Berry
Blackberry (Ferelden)
Blueberry
Cranberry
Currant
Black Currant
Elderberry (Ferelden)
Raspberry
Strawberry (Ferelden)
Caper (Antiva)
Cherry
Black Cherry
Sour Cherry - unspecified variety(ies)
Sweet Cherry - unspecified variety(ies)
Cocoa/Chocolate (Donarks)
Coconut
Coffee (Antiva)
Date - A purple and red fruit with a pit, it has a sweetness and tangy taste. (Tevinter)
Fig (Tevinter)
Grape
Red Grape (Orlais)
Lemon
Lime
Mango
Nuts
Almond
Chestnut
Pine Nut
Olive
Antivan Olive
Orange (Antiva, Orlais, Tevinter)
Blood Orange (Nevarra)
Passion Fruit (Antiva)
Peach
Pear
Plum
Pomegranate (Tevinter)
Pomegranate Seeds
Grain
Barley
Fereldan Barley
Pot Barley
Oats
Rolled Oats
Rice (Antiva, Rivain)
Ryott (Ferelden)
Wheat
Durum Wheat (Rivain)
Whole Grains
Mushrooms
Deep Mushroom
Field Mushroom
Unspecified Fungus - Used to brew Dwarven ale.
Truffle
Unnamed Glowing Fungus
Wild Mushroom
Vegetables and Legumes
Beans
Bush Beans (Free Marches)
Green Beans (Orlais)
Pale Beans (Orlais)
White Beans (Orlais)
Beet
Cabbage
Carrot
Purple Carrot (Orlais)
White Carrot (Orlais)
Celery
Chickpea (Rivain)
Chive
Corn
Checkered Corn
Golden Corn (Orlais)
Yellow Corn
Cucumber
Eggplant (Antiva, Ferelden)
Fennel (Orlais)
Leek
Lentils
Lettuce
Mustard
Onion
Red Onion (Orlais)
Sweet Onion (Orlais)
White Onion
Pea
Peanut (Antiva, Seheron)
Pepper
Antivan Pepper
Green Pepper
Hot Pepper
Hot Red Pepper
Red Bell Pepper (Rivain)
Sweet Pepper (Orlais)
Potato
Radish
Daikon Radish (Ferelden)
Rhubarb (Ferelden)
Spinach
Squash
Marrow Squash
Pumpkin
String Squash
Tomato
Turnip - aka navet
Turnip Greens
Wild Greens
Yams (Ferelden)
Animal Products
Dairy
Cream
Heavy Cream
Milk
Cow Milk
Goat Milk
Halla Milk
Ram Milk
Soured Milk
Eggs
Caviar
Chicken Egg
Fish and Seafood
Carp
Cod
Crab
Cuttlefish
Eel
Krone
Lamprey
Mackerel
Mussel
Oyster
Prawn
River Herring
Shrimp
Sunfish
Trout
Whitebait
Insects
Cave Beetle (Dwarven)
Giant Spider (Dwarven)
Scorpion
Snail (Avvar)
Wood-burrowing beetle larvae (Dalish)
Meats
Beef
Ox
Ox-tongue
Veal
Boar
Bronto (Orzammar)
Cat - mentioned to be eaten in Orlesian alienages by those most desperate (City Elves of Orlais).
Dog - mentioned to be eaten in Orlesian alienages by those most desperate (City Elves of Orlais).
Druffalo
Giant (Tevinter)
Goat
Gurn
Halla
Hare
Hart
Horse
Liver - General name given, animal isn’t specified.
Nug
Pork
Pig’s Feet
Pork Hocks
Pork Saddle
Rabbit
Ram
Rat - mentioned to be eaten in alienages by those most desperate (City Elves of Anderfels, Ferelden)
Sheep
Lamb
Mutton
Venison
Wandering Hills (Anderfels)
Poultry and Reptiles
Bunting
Chicken
Poussin (Chasind)
Deepstalker (Dwarven)
Dove
Dracolisk (Tevinter)
Dragon (Nevarra, Orlais)
Duck
Gurgut (Avvar)
Lurker (Avvar)
Partridge
Pheasant
Phoenix
Pigeon
Quail
Quillback
Swan
Turkey
Varghest
Wyvern (Avvar and Orlais)
Misc.
Dragon Blood (Nevarra)
Druffalo Dung
Honey
Honeycomb
Miscellaneous Ingredients
Baking Ingredients
Ash
Elfroot Ash
Hardwood Ash (Dalish)
Baking Powder
Yeast Cake
Salts
Fine-ground Salt
Rock Salt
Salt
Sea Salt
Others
Brine
Clay (Avvar)
Pine Pitch (Alamarri)
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Herbs and Spices
Herbs
Basil - Mentioned to be grown in Serault, Orlais.
Dried Basil
Bay Leaf
Catsbane
Elfroot
Elfroot Leaves
Royal Elfroot
Lavender (Orlais)
Mint
Anderfels’s Mint
Foxmint
Peppermint
Oregano
Dried Oregano
Parsley
Prophet’s Laurel
Rosemary
Spindleweed
Verdant Spindleweed
Thyme
Spices
Allspice
Anise
Antivan Cord-seed
Cardamom
Cinnamon (Rivain, Seheron)
Clove
Cumin
Cumin Seed
Deep Mushroom Powder (Orlais and Orzammar)
Dill
Dill Seeds
Eastern Spice - Unnamed
Fennel
Fennel Seeds
Garlic
Ginger
Dried Ginger
Hot Pepper Powder
Hot Red Pepper, Crushed
Juniper
Licorice
Mace
Mustard
Mustard Powder
Mustard Seeds
Nutmeg (Seheron)
Grated Nutmeg
Ground Nutmeg
Pepper
Black Pepper
Peppercorn
Black Peppercorn
Poppyseed
Saffron
Spice Ball - A variety of mixed spices wrapped in a cheesecloth
Star Anise
Vanilla (Rivain)
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Prepared Ingredients
Basic Ingredients
Alcohol
Brandy
Cinnamon-infused whiskey
Dark Llomerryn Rum
Hirol’s Lava Burst
Prophet’s Laurel Gin
Red Wine
Watered Down Ale
Whiskey
White Seleney Wine
Broth
Deepstalker Broth
Fish Broth
Butters - Non-dairy butters
Peanut Butter
Caramel
Cocoa Products
Chocolate (Orlais, Tevint)
Chocolate Bitters
Cocoa Butter - used to make white chocolate (Orlais)
Cocoa Powder - difficult to procure
White Chocolate (Orlais)
Compote - Fresh or dried fruit that is cut into chunks and stewed in a syrup of sugar and other flavours.
Red Grape Compote (Orlais)
Croutons
Custard
Dough
Pie Dough
Puff Pastry Dough (Orlais)
Extract
Mint Extract
Orange Extract
Vanilla Extract
Flour
Ryott Flour (Chasind, Ferelden)
Semolina Flour (Rivain)
Wheat Flour
Whole Grain Flour
Frosting
Buttercream
Chocolate Cream
White Frosting
Gold
Edible Gold Leaf
Gold Dust
Jam
Plum Jam
Raspberry Jam
Mulled Fruit
Mulled Raspberry
Oil
Cod Liver Oil
Orange Essence
Pasta
Antivan Pasta
Couscous (Rivain)
Gnocchi (Antiva)
Grain-based Noodle
Noodle
Pound Cake
Stock
Brown Stock
Sugar
Brown Sugar
Molasses
Powdered Sugar
Sugar-cream Icing
Sugar Flowers
Sugared Rose Petals
Syrup
Sugar Syrup
Tea Biscuit
Toffee
Wafer
Vinegar
Apple Cider Vinegar
Herbed Wine Vinegar
Dairy and Eggs
Butter
Cow Butter
Goat Butter
Halla Butter
Herbed Butter
Nug Butter
Cheese
Antivan Smoked Cheese
Blue-veined Cheese (Orlais)
Brie Cheese
Brined Goat Cheese
“Dalish” Cheese - An ill described item as it is unclear if it is actually cheese. One thing is for sure it isn’t Dalish.
Dry Cheese - Unspecified cheese used in cacio e pepe(Antiva)
Feisty Cheese (Orlais)
Goat Cheese
Halla Cheese (Dalish)
Ram Cheese (Ferelden)
Cream
Spiced Cream
Thickened Cream
Whipped Cream
Egg
Hard Boiled Egg
Yogurt
Dried and Cured Foods
Dried Fruits, Vegetables, and Fungi
Dried Apple
Dried Apricot
Dried Beans
Dried Cherry
Dried Cranberry
Dried Currant
Dried Mushroom
Dried Peas
Prunes
Pitted Prunes
Raisin
Cured Meats
Bacon
Nug Bacon
Smoked Bacon
Cold Cuts
Dried Meats
Dried Mackerel
Lutefisk
Jerky
Spiced jerky
Salted Meat
Dried Salt Pork
Salt Pork
Salted Beef
Salted Dragon Meat
Salted Fish
Salted Goat Meat
Sausage
Blood Sausage
Smoked Sausage
Spiced and Salted Sausage
Smoked
Smoked Beef
Smoked Fish
Smoked Goat Meat
Pickled Foods
Pickled Apples
The Pickled Apples of Arlathan - Apples said to be from the time of Arlathan. The taste is described to be one of fresh apples, with the same crispness.
Pickled Fish
Pickled Lamprey
Pickled Nug
Pickled Ox Tongue
Pickled Vegetables
Pickles
Prepared Animal Products
Gelatine
Grease
Ground Meat
Ground Beef
Ground Nug
Lard
Spiced Meat
Miscellaneous
Lyrium
Soup Bone
Wyvern Venom - There are 47 ways to distill wyvern venom to be safe for consumption.
Sources:
(If you want to find the direct links or page numbers, check out the Wiki's Food and Ingredients page.)
Primary Sources: Dragon Age: Origins (Base and DLCs) Dragon Age: Awakening Dragon Age 2 (Base and DLCs) Dragon Age: The Last Court Dragon Age: Inquisition (DLCs + Multiplayer)
Books: Dragon Age Tabletop RPG Core Rulebook Dragon Age Tabletop RPG: Blood in Ferelden Dragon Age Tabletop RPG: Game Master’s Kit: Buried Past World of Thedas Vol. 1 World of Thedas Vol. 2 Dragon Age Official Cookbook: Tastes of Thedas Dragon Age: The Stolen Throne Dragon Age: The Calling Dragon Age: The Masked Empire Dragon Age: Asunder Dragon Age: Last Flight Dragon Age: Tevinter Nights Short Story: Paper and Steel Short Story: Paying the Ferryman Short Story: Riddle in Truth Short Story: As We Fly
Comics: Silent Grove Mage Killer Knight Errant Deception
Wanna support this blog? Check out my ko-fi.
28 notes · View notes
nova-dracomon · 1 year
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Vegan Kin Food Ideas
S'up! So, we've been seeing a lot of kin food posts, but the focus is always on meat. Then when vegan or vegetarian options are listed it's like salad + fruit and that's it. We've been vegan for some years now so here's a list of things we eat that we think others might enjoy too!
A piece of advice we found helpful is to think about the food item you miss and break it down into what exactly you miss. If you miss eating gems, is it the appearance? The crunch? Gritty texture or dry taste? In that spirit of that, our list will be largely broken up by texture/experience.
Crunch Crunch Snacks
This includes snacks/sides that get your jaws working or have a satisfying "snap" to them.
Roasted chickpeas
Kale chips
Ants on a log (celery, peanut butter and raisins)
Hummus + baby bell peppers/sugar snap peas/carrots
Granola / cereals (a lot of types are vegan, read the ingredients before purchasing)
Banana chips
Nuts + seeds
Popcorn (avoid "buttery" packages, buy plain or kettle corn)
Peanut butter pretzels (crunchy outside, delicious soft inside)
Smartie candies
Keep your cookies/chocolate bars in the fridge or freezer
Also, load cookies up with extra nuts/seeds/choco chips
Soft, but with some crunch
This section is for dishes/sides that are overall easier on the teeth, but with elements that still crunch or snap. If you're looking for recipes that combine different texture elements check these out.
Lentil nachos + nacho cheese sauce
"Crunchwrap" (quesadilla made with refried beans and homemade cheese sauce that we open and place tortilla chips and lettuce inside after grilling)
Tempeh bacon (we like this on a BLT or grilled cheese sandwich)
Crispy tofu sandwiches
Grilled asparagus
Apple slices with nut butter
Pickles
Apple turnovers
Vegan sushi (there's a ton of recipes, check out these two collections to get started X, X)
Falafel (can be used a hundred different ways, sandwiches, wraps, on it's own, etc.)
Roasted chickpeas again, but with a caveat**: You can roast them at 350 F for 30 mins and they'll be cooked enough to pop between your teeth, but soft in the center. We like to either eat them as-is or top our salads with them. (We season with salt/pepper before going into the oven, nothing else) **Must be eaten after baking, they will not keep
For the foragers in the crowd
These dishes focus more on having either multiple different foods in a visible way or a tactile element to how you eat them.
Chia pudding
Smoothie bowls
Overnight oatmeal
Trail mix
Pumpkin bars (We replace the egg with a flax egg and use vegan butter)
Chocolate chip banana monkey bread
Corn on the cob
Grilled veggie kebabs
Cranberry cilantro quinoa salad
Chili
Bush's beans and rice
Salads topped with sliced fruit, nuts, grains and/or beans
Edamame (a favorite, we love pulling out the insides with our teeth, you can get ones without the pods if they bother you)
Plant-based burgers, the kinds with the chunks of veggies (our favorite is dr. praeger's black bean quinoa burgers)
Chewy Foods
This section is for foods that work your jaw, but more in a "needing to chew" way.
Potato gnocchi
Dried fruit (comes in all different flavors, not just raisins)
Swedish fish, red vines, skittles or sour patch kids
Granola bars (a lot of types are vegan, read the ingredients before purchasing)
Thick bread-y pizza (our favorite dough recipe)
Pancakes
Chewy chocolate chip cookies
Peanut butter cookies
Baked oatmeal
Potato skins
Meat Substitutes
The most obvious way to make a dish vegan is to sub in the appropriate mock meat. We've eaten quite a few and we won't sugar-coat it: a lot of them are either going to match the taste, texture, OR look. It's hard for mock meats to copy meat 1:1, some get way closer than others, but if you go into this expecting no difference you will be disappointed.
Our two favorite brands are Impossible and Gardein. We've tried a lot of their products and have yet to eat one we don't like.
These aren't your only options though!
Beans
Falafel (deep-fried balls of ground chickpea)
Tofu
Tempeh (fermented soybeans)
Seitan (made from wheat gluten)
Jack fruit
You might have guessed based on the recipes shared, but we usually opt for beans. We haven't eaten much seitan or jack fruit, but they are options. At our local grocery stores they're sold in the "free from" section and can be brought pre-seasoned and ready to cook with. Jack fruit in particular is a popular replacement for shredded pork.
The trick with a lot of these is to marinate them. Tofu in particular so you can infuse it with flavor. Here's a few recipes we love:
Lentil and sweet potato loaf ("Neat"loaf)
Marinated tofu
Crispy tofu sandwiches
Tempeh bacon
Chili (our mom's recipe that we modified)
Soft / Squish
For things that are soft or squishy and you can slurp up.
Seaweed salad
miso soup
Pico de Gallo Black Bean Soup
"Nice" cream
Chocolate mousse
Oatmeal
Popsicles
Applesauce
Brownie batter hummus
Chia seed jam
Lavender syrup (to flavor other drinks, we use it in coffee)
Lavender lemonade (final product will be a light brown color)
Mashed potatoes + Gravy
Slow cooker apple cider
Tofu scramble
JUST egg
Non-dairy mac and cheese (our favorite brand is the upton's)
Smoothies (if you're looking for a protein powder to include, we recommend Vega)
**Just a reminder to supplement for B12 if you're consuming a vegan diet. There are some foods that are fortified with it; however, a supplement is cheap, easy to find and all-around a more reliable way to ensure you are getting enough.
93 notes · View notes
callsignspark · 11 months
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Mar[r]y Me | part three
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pairing: Bradley “Rooster” Bradshaw x Mariella “M&M” Vertucci (fem!OC)
summary: A love story told through friendship, laughter, and food.
series warnings: 18+ minors DNI, discussion of insecurities, difficult family relationships, discussions of food and alcohol use, extremely brief mentions of emotionally abusive ex-bf, mentions of pregnancy and giving birth but nothing is described, hints of a raging (mutual) size kink that hasn't revealed itself yet, eventual smut, warnings to be added as needed
word count: 4.1k
previous part | main masterlist
note: happy Saturday! part three is here! (a day later than I planned and no teaser but it's here!) thank you for the love on part two! I hope you all have a great weekend!
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part three - banana bread
Mary and Bradley stand side by side, staring into the trunk of her Jeep, which is bursting at the seams. The floor is covered with baked goods, a gift bag full of things she hopes Amelia will enjoy, and a hastily packed duffel bag. Two dozen helium balloons and four floral arrangements she picked up as a favor to Penny are crammed into the remaining space.
“I feel like I may have gone a tiny bit overboard.”
Bradley glances over at her and has to hold in a laugh. With her hands planted on her hips and her brow furrowed so deep that wrinkles have appeared, she reminds him of an angry kitten. An thought he keeps inside, well aware of the fierceness of the shorter woman next to him.
“It just looks like a lot because of all the balloons. Once we get those out, it’s almost nothing.”
She snorts. “You’re so sweet to lie to me. How many girls are coming to the party again?”
“I think Mav said somewhere around twenty-two.”
“Yeah, I definitely made too much.” She lets out a defeated sigh. “Oh well, I’m sure Penny will donate any leftovers to a good cause.”
“Oh, do you think she’ll force Mav to bring them to base?”
“Yes, I think you guys will get to eat the leftovers.” She correctly interprets his real question. “Alright, let’s get this stuff inside; it’s gonna take a few trips.”
“No way, I’m a master of bringing all the groceries inside in one trip.” He jokingly flexes, showing off his strong arms.
Behind her sunglasses, Mary’s eyes trace the lines of his muscles; briefly losing her train of thought when she sees how the t-shirt strains against his biceps. A beat too late, her eyes snap back up to his face, the smirk flashed back at her setting off butterflies in her stomach.
She pivots. “Can you be trusted to bring in the flower arrangements without breaking anything, or is that too much for you to handle?”
He groans, remembering his embarrassingly slippery fingers from the previous weekend when the Daggers helped Mary move into her rental house. “I told you I would pay for dropping your vase! Please let me give you money for it!”
He’s offered countless times to pay for a replacement, though he internally maintains that it wasn’t his fault the vase broke.
It had been an unseasonably warm December day, even for California. The guys had spent the morning packing the U-Haul while the girls had done a final round of cleaning at her new place. Mary had just left to pick up lunch when the full truck pulled up, a small caravan of cars following it. They had managed to get all the furniture into the one-story ranch and were working on unloading boxes when she returned with food.
Bradley was bringing a box of décor inside when he turned around to welcome Mary home. He froze before he could get the words out. His brain stopped working at the sight of jean shorts and a flowy tank top.
Bradley silently thanked whoever brought the warm weather. His eyes were glued to the slope of her calves, the thickness of her thighs, the curve of her ass, fully appreciating the olive-toned skin that appeared as she bent down to get something from the backseat. His mouth felt dry when he tried to swallow. It was the most skin he'd seen since they’d met.
He was busy trying to imagine where a tan line might exist when she turned around. Her tank top, which had already shifted from her movement, got picked up by a gust of wind and showed a flash of a pretty red bra that matched her nail polish.
He dropped the box on his foot, broke the vase inside, and cut his finger as he tried to salvage the situation. He got blood on a throw pillow but was relieved that only the vase had shattered. His weak excuse of “slippery fingers” fooled Mary and Mary alone. The only person who hadn’t seen his eyes roaming up and down her body.
“And I’ve already told you! I bought that vase at the dollar store my junior year, so I will accept nothing more than $1.08 from you.” She starts piling containers filled with baked goods into his arms. “I’m honestly surprised it even lasted that long.”
“I still feel bad.” He mutters under his breath before he gets distracted by the food. “What did you make? I thought Penny said she asked you to make cupcakes?”
“I did make cupcakes! Red velvet, as requested by Amelia Bedelia herself! I also made some sugar cookies. And some Oreo truffles. And I know it’s a lot, but I wanted her to have a great birthday, and you only turn 15 once - and that’s almost as big of a birthday as 16 because it’s the year before you really start growing up and heading towards adulthood with getting your license and everything - so I just really wanted to make it special! And it’s not like I’m going to charge Penny anything! I didn’t even want to take anything from her for the cupcakes, but last week she stuffed money - way too much money, I have to figure out how to give it back to her - into my hands and ran away before I could stop her. I swear that’s the last time I wear anything with a heel to the Hard Deck.” They make their way into the house as Mary rambles, her face becoming visibly more stressed as she goes on.
He carefully places the containers on the counter before emptying Mary’s arms and gently places a hand on her back. “Hey, hey, it’s okay. What’s wr-”
Before Bradley can figure out what’s happening, Amelia bursts into the kitchen, letting out a huge gasp. “Oh my god, Mary!”
The teenager wiggles her way in between the adults, throws her arms around the older woman, and starts bouncing. “This looks amazing! Mom said you were making cupcakes, but I didn’t know you were going to make all this extra stuff, too! Thank you so much!”
Mary squeezes the girl in her arms, smoothing her hand over her back. “Of course, sweetheart. I’m glad you like it!”
“Like it! I love it! Oh my god!! I have to show mom!” Amelia darts back out of the room, and Mary’s lip wobbles as she moves to finish bringing the party supplies inside.
Bradley doesn’t move for a second, debating if he should grab Penny, not sure if he’s prepared for the woman that he has feelings for to cry. The sound of the front door closing gets him moving, and he takes a deep breath, sending a quick prayer to his mom that he can handle any tears that may appear.
“Mary. Mary!” He jogs down the steps to stop her from trying to carry everything herself. “Hey, woah, slow down. Let’s just take a second here. Are you okay? What’s wrong?”
“Yeah, everything is fine! I’m fine! Why wouldn’t I be?” Her smile is strained, and her eyes are watery as he stares into them.
“Mary…”
“I just want her to have a good 15th birthday! Mine wasn’t, and I’ve gotten so wrapped up in those feelings I almost forgot it’s about her and not me. Overcompensating for my bad experience while trying to make sure she has a good day.”
They stand there under the open hatch of her car. Bradley tries to catch her eye while she stares at her shoes, forcing herself not to cry. He decides not to ask the questions he really wants an answer to, realizing it would probably only upset her more.
“When is your birthday? You’ve been here since March and we haven’t celebrated it yet. I don’t owe you a present do I?”
“It’s March 14th. Which is the day I flew to California.”
“Your birthday is Pi Day! Did you celebrate?”
“I bought myself a cookie at the Dallas Airport during my layover. And when I landed, Dani and Reuben took me to get Thai food, even though I said I was too tired. It was nice.”
“We’ll have to do something big for your next birthday! Maybe we can do a pie-baking contest, see who can make the best birthday pie. The birthday girl judges, of course.” He nudges her side and winks, making her smile.
A car full of teenage girls pulls up, and they flock to the house, interrupting the moment.
“Oh! People are starting to arrive! Come on, Bradley, help me get the rest of this stuff inside so you guys can finish setting up.” She doesn’t give him a chance to argue, just heading into the house juggling three floral arrangements.
By the time he’s fought to get the balloons through the doorframe, Mary is setting up the dessert table, seemingly back to herself as she answers the questions Amelia is peppering at her.
“Are you really sure you can’t stay for the party?”
“Oh, I would love to, kiddo; I really would. But I have to get back to Reuben’s, so you’ll have to let me know how everyone likes the treats, okay?” Amelia agrees, giving Mary one more hug before joining her friends, who showed up early to get ready together.
“Are you sure you can’t stay for a little bit, M&M?”
“I want to, Mav, but Reuben is convinced Dani is in labor, and she’s in denial. So I have to go monitor that situation because the last time they did this little dance, Annabeth was almost born in the backseat of their Rav4.”
“Why is she in denial?” Penny questions from her position on the ladder, adding streamers to the sliding door.
“Partially because it’s a week and a half before her due date. But mostly, I think it’s because she had some problems when Annie was born, so I think she’s a bit hesitant this time.”
“What happened last time? Did she-” Penny makes a ripping sound, humming sympathetically when Mary winces in confirmation. “Ouch.”
The kitchen is quiet for a minute, the women shivering at the phantom pain and the men horrified about how casually a ripping noise is associated with birth. “Well! On that note, I should get going. See if Reuben has made any progress convincing her to go to the hospital.”
“Thanks for everything, Mary. It’s perfect! Keep us updated, and let me know if she needs anything!”
“Of course, let me know how everything goes!” She hugs Penny and Mav before turning to Bradley, who is mentally preparing for his hug. “Walk me out?”
“Sure.” He lets her walk out ahead of him before flipping off his aunt and uncle, the two of them making kissy faces.
“Bradley?”
“Coming!” His annoyed look melts into a smile that reminds Mav of a smile he’d only seen in photos for the last thirty-five years.
“God, they’re just like Nick and Carole. More oblivious than those two were, but just as into each other.” Pete nods; his throat feels too thick to agree with his wife. He watches his godson give his full attention to the woman walking in front of him, wishing more than ever that his best friends were standing next to him to watch their kid grow up.
“This is for you, as a thank you. I know it was you who rallied the troops to help me move after Reuben mentioned I was hiring movers.” Mary places a foil-wrapped loaf in his hands. “Something told me you like yours with chocolate chips.”
“Well, hiring movers is ridiculous when you have a group of big, strong, available aviators to lift the heavy things for you. What is this?” He lifts the foil and takes a sniff, “Banana bread! How did you know this is my favorite?”
“A girl has a way of figuring things out.” He laughs at her eyebrow wiggle.
“Phoenix tell you?”
“It’s not fun if you guess, Bradley. And, for your information, I happen to be an omnipotent goddess who knows everyone’s favorite food.”
“You’re telling me you know everyone’s favorite food, Miss Goddess?”
“Well, not everyone. All of my family, my college friends, my coworkers from Missouri and Florida, but I’m still learning everyone out here.”
“Okay, well, that’s pretty much everyone. That’s impressive. How do you remember it all?”
“You’d be amazed at what I can do with excel and conditional formatting.” She’s interrupted by her phone. “Reuben? Is everything okay?”
“We’re going right now. I threw Annie at Mr. Webster next door, and I have the gas pedal to the floor. Can you handle everything?”
“I’m on it. We’ll chill at the house until otherwise instructed. Drive safe.” She starts moving around her car before doubling back and leaning up on her tip-toes, wrapping her arms around his neck. “Thank you for your help last weekend; I really appreciate it.”
She presses a kiss to his cheek and is driving away before Bradley can recover. He’s still staring at where her bumper disappeared around the corner when he feels someone walk up behind him.
“I didn’t know your parents very well, but I do know how he asked her out the first time. I’m assuming you’ve heard that one quite a bit?”
“It was mom’s favorite to tell.”
“So you know that he asked her when it was almost too late? She had agreed to go out with some other guy, and Goose was a week away from his first long-term deployment.”
“Yeah. He showed up at her apartment fifteen minutes before her date was supposed to pick her up.”
“Yup, convinced her how much he cared about her and managed to be the one that took her out that night. They spent every night together until he left. Three months later, halfway through the deployment, she found out she was pregnant. You should have seen her, panicking so much thought we were gonna have to call the EMTs.” His aunt’s voice is clouded with nostalgia. “He proposed on the phone, and they were happy the entire time they had together. No matter how short it was.”
He turns, looking at the older woman, her arms crossed over her chest. “What’s your point, Penny?”
“Mary – despite how shy she can be – is a woman who is aware of her worth. She won’t go out with just anyone. However, just like your mother, I suspect she won’t wait around forever for a Bradshaw man to get his shit together. She clearly cares about you, but if you want to be with her, you need to be the one to do something about it.”
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Mary is in the middle of a huge yawn, waiting for the elevator, when she’s consumed by a hug that scares her back to fully awake.
“Fitch godparents unite!”
“Mickey, you scared me!” She hugs him back despite her scolding. “How many photos did you take?
“Pretty sure he ran out of storage again.” Bob smiles at her over Mickey’s shoulder, proud of his joke.
Mickey tries to defend himself, but Jake interrupts.
“Folks, let’s not block the elevator.” He ushers the small group to the side like he’s herding cattle, making Natasha roll her eyes. “Okay, let’s get that photo of the godparents that Mickey wanted so badly, and then we can go home!”
“Yes!”
“No! Not right now.”
“Awe! Why not?”
“Well, for one thing, we don’t have the baby to take the photos with. Plus, if I look as gross as I feel, I do not want that memorialized.”
“You look good, Mary! You could totally take photos!” Natasha encourages her, and Jake mutters something under his breath.
“Jake, I don’t know what you just said but shut up.” She smacks his arm when he laughs. “Mickey, I promise we’ll take godparent photos with the baby. Just when I’ve had more than four hours of sleep and a chance to put makeup on.”
“I’m holding you to that! Hey, where were you, by the way? I thought we were going spend some time together in the room?”
“That was my plan! But as I was taking Annabeth and Dani’s parents back to the house, I realized that my Jeep is at my house. With the wildness of the weekend and all the times we’ve shuffled the cars to make sure someone had a car seat, I forgot it ended up there. So I just took an Uber back here instead of trying to have Sanford drive me to my place and then make sure he got back to the house okay.”
“Dude, you were gone for like two hours.” Natasha raises her eyebrows in surprise.
“Yeah, apparently, Sunday evening is a busy time for rideshare apps.”
“Do you need a ride home?”
“I’m staying for a while; I brought some clothes and stuff for them, so I’ll figure something out later. Thanks, though, Bob!” The elevator tone distracts her. “I’m gonna head up! I’ll see you guys tomorrow!”
The four aviators follow her back towards the elevator, saying their goodbyes.
“Bradshaw is still up there if you want to bum a ride off him.” Jake lets her know.
“Bradley is still here?”
“Yeah, Payback wanted to ask him about something.”
Natasha stops the doors from closing, leans in closer, and drops her voice so the guys don’t hear. “Hey, quick question. Are you ovulating right now?”
“Uhh… I don’t know. Maybe? Why?”
Phoenix’s grin is evil as she steps back, “No reason! Good luck! Bye!”
“Wait! Nat! Good luck? Why would I need luck?” Her questioning is cut off as the elevator closes. But Mary’s confusion quickly ends when she enters Room 427 in the maternity ward and finds Bradley “Rooster” Bradshaw holding her new godson, Stephen James Fitch.
She’s stuck in the doorway for a minute, her mind struggling to take in the scene before her. His sun-kissed shoulders are on full display thanks to a tank top, and his strong thighs stretch the material of his jeans. His body takes up most of the space on the loveseat. Her heart thumps as the six-foot-something man cradles the newborn, his finger gently stroking Stephen’s cheek. Something deep inside her warms up as she memorizes the way his enormous biceps dwarf the already tiny baby.
“Did you bring my purple sweatpants?” Dani’s question moves everyone’s attention to Mary, who finally enters the room.
“Of course, I did - that’s what you asked for - and I have your bag. I also brought Reuben a change of clothes and some stuff for tonight. I threw a load of laundry in while I was there; your mom is going to switch it over and give Annie a bath. Here.” She hands a bottle of lemonade to Dani.
“My favorite! What would I do without you?”
“Be perfectly fine since you have a loving husband to back you up.”
“Yeah, that’s true; we’d handle ourselves. But I’d miss you. We’d miss you.” Dani nods at the two men cooing over the baby. “That’s so fucking cute. It makes me want to make another one.”
“You should probably wait for your stitches to heal first.”
Dani hums in agreement. “I guess that means it’s your turn now. Whatcha think? I know someone who would be willing to help you out.”
“Danielle!” Mary lowers her voice. “Stop it. We are not talking about this right now. He is right there.”
“Fine, but we are talking about it soon. I saw your eyes when you walked in; you practically started drooling. By the way, are you ovulating?”
“That is none of your business!” Mary starts giggling at the ridiculousness of her best friend.
“Oh my god! You are!” Her laughter catches the attention of the room’s other occupants.
“What are they laughing about?”
“Man, trust me, you probably don’t want to know.” Reuben claps Bradley on the shoulder. “M&M! Come supervise Bradshaw while I change and make sure he doesn’t drop my baby.”
Mary takes Reuben’s place next to Bradley on the small couch. She folds her leg underneath herself and leans into his side, looking over his shoulder at her godson. The two sit silently for a bit, admiring the sleeping baby as his parents freshen up and change.
Mary leans her cheek on his shoulder, thinking about a baby with curly hair like the man next to her and a skin tone that matched her own. What it would be like if the baby in Bradley’s arms shared her brown eyes and his nose. She thought of how supportive he had been for the wife of his teammate and how he would probably be even more supportive of his own partner.
Then she catches a whiff of his cologne, and she allows her mind to wander to a topic she had been trying to ignore since the previous weekend.
It was all Bradley’s fault.
He had gripped her hips as she stood on the counter while putting decorations on top of her cabinets, holding her steady to make sure she didn’t fall. He helped her climb down when she was done, moving quickly as she stumbled. His warm hands had felt so nice holding onto her wide hips. It had felt even better being pressed up against his muscular body when she tripped getting down.
There had been a moment after he steadied her where she was fully enveloped by his strength, by his size, and it had set her body on fire. All she could think about was those hands exploring her body, his lips learning the sensitive spots on her neck, his powerful hips pressed against hers but with much less clothing.
“I can’t believe he’s so small.”
She blinks back to the present, feeling a little lightheaded from thinking about her fantasy Bradley with the real one right next to her. “I know. He’s so perfect; he looks like a little doll.”
“Do you wanna hold him?”
“No, you keep him for now.”
I don’t think I have enough strength in my arms to hold him right now after fantasizing about you.
“Besides, you look good holding him.”
What???
The sound of Dani choking prevents her previous statement from fully settling in the room as Reuben rushes to make sure she’s okay. “Baby? What happened? You okay?”
Danielle waves him off, her voice scratchy. “Fine, just swallowed wrong.”
Payback stays with his wife, rubbing her back and whispering in her ear, turning to the two sitting on the sofa after a minute. “Okay, we love you both, but get out. You have work tomorrow, and I’m like 90% certain Mary hasn’t eaten since yesterday.”
Bradley whips his head to the woman sitting next to him. “What?”
“It’s been busy!” She weakly defends herself.
“Bradshaw, give me back my baby, and since she needs a ride home anyway, make sure she eats something.”
“On it, Mrs. Fitch. C’mon, Miss Mary, I’m hungry, too.” He wiggles his fingers in her direction, prompting her to say her goodbyes before following him to the door. He grabs her hand as they pass the threshold. “Gotta hold on to you; make sure you don’t escape before I can buy you dinner.”
“You don’t have to feed me, Bradley.” She makes excuses as they move towards the elevators, not making any move to let go of his hand. “I have plenty of food at home.”
“Oh no, I’m under strict instructions from the pregnant lady. And from what I understand, you’re not supposed to argue with pregnant ladies.”
“She’s not pregnant anymore.”
“Well, pregnant or not, she’s kinda scary...” He mutters, guiding her into the elevator. “Besides, maybe I just want to buy a pretty girl some dinner.”
She stares at him from across the small space, that warm feeling creeping up again. “Well… when you find one, I’m sure she’ll appreciate that.”
He raises an eyebrow, an unimpressed look accompanying it. “You’ve always been very gracious when I’ve bought you a coffee. I’m sure you’ll be just as kind when it comes to dinner.”
The elevator stops, and more people get on before she can argue. The new riders push her toward Bradley, who protectively tucks her under his arm after one of the men leers at her, glaring at him when Mary isn’t looking. His attention instantly shifts as he feels a finger tap his chest. He tilts his head down, smiling at her as she looks up at him.
“Can we go to Panera?” Her voice is quiet, like she’s afraid he might say no.
“Course, anything you want, honey. I’ll even get you a lemon drop cookie.”
“Those are my favorite.”
“Yeah, I know.” Bradley guides her out of the elevator and grabs her hand again amid the flurry of people in the lobby. “You’re not the only one who pays attention to people’s favorites, Mary.”
A pleased smile spreads over her face and she grabs onto his arm with her free hand. Bradley squeezes her hand in his, as she hums, "I guess not."
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51 notes · View notes
joifee · 8 months
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My head canon for crystal cliffs is that it is notorious for being the empire with the worst food 
It is a school and the closest thing they have to a government is the school board and gem
There food is close to what would be served in a school cafeteria because they focus on studying and teaching they like food that is easy to make and cheap to produce 
The students and teachers are forced to get creative and try to find ways to make it more palatable 
They use spell’s to artificially flavor the food or use spells on themselves to change the way their taste buds perceive the taste 
The food is not natural and the while edible the taste is off and noticeably different from what it is trying to emulate ( like how banana flavored candy tastes different from bananas)
One good thing that comes out of this situation is that they are also known for their food lasting years and being well preserved 
They have very manufactured products just like the grimland s which makes sense because most of the students are from the grimland
makes sense to me the crystal cliffs are after all up in the mountains, its rather cold and theres mostly stone. Its hard to plant stuff themself aside of maybe sweet berries and chorus fruit I can totally see them getting creative with spells to make the food taste better. Considering they would need to buy food from close empires like the grimlands. And the grimlands has, in my mind, more foods like potatoes, bread and maybe onions which are easy to store, but can be sometimes very bland. Also so high up in the mountains, the tastebuds are kinda more affected so spicier food would be something more desireable. But i can imagine a delivery from the lost empire (i fogot the name of joeys empire) would easily spoil on the long travel
maybe another option for food is more animal based? Animals like goats or sheep not only provide milk, but also meat and wool and they could be good for fat and protein, which is important in colored climates. Maybe Rivendellia would exchange some of ther ware for what the crystal cliffs offer.
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tastesoftamriel · 1 year
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You’ve probably gone over this before but tumblr’s search engine sucks butt. So, what would each culture’s staple crops and livestock (for both meat and byproducts) be? How much would globalization come into play, like how irl potatoes are originally from South America but have become one of the most important staple foods across the world?
Staple crops and livestock vary throughout the Provinces due to climate and geography, though trade over the centuries has meant that ingredients like saltrice from Morrowind and honey from Skyrim are in constant circulation around the continent. Nonetheless, here are some uniquely local ingredients you'll find across Tamriel.
Altmer
Summerset's temperate climate makes it the ideal place to grow all sorts of exotic fruit, especially stone fruit. From peaches to lychees, nectarines to cherries, Summerset produces the largest quantities of these fruits (with the trade embargo around the Great War and Dragon Crisis making them an extremely sought-after prize). And don't forget the wine! Summerset is also famed for its gorgeous vineyards and even more gorgeous wines. However, juicy and flavourful grapes are beloved by almost anybody, making them a valuable staple crop too.
Livestock in Summerset is nothing particularly exciting. Merino sheep are farmed for their wool, which is a luxury export beloved by northern Provinces, while meat comes in the form of cattle and chickens. However, High Elves particularly love their wild-caught fish and herons, which are populous on their home island.
Argonians
Once again, fruit is a major export from Black Marsh, but the fertile (if hostile) region is home to some of Tamriel's best agricultural soil. From cocoa and coffee beans, saltrice and coconuts, to padan and banana leaves and more, you'll find all sorts of wonderful plant-based ingredients in Black Marsh. However, something that has gained in popularity following the Argonian diaspora has been palm wine, a potent alcoholic beverage.
As for livestock, you'll find bantam guar, guar lizards, various poultry, goats, and even farmed frogs and lizards to be popular. Sheep and cattle are far less popular due to the upkeep required for them to stay healthy in the swampy environment, making beef and mutton less popular and more expensive than in other Provinces.
Bosmer
The Bosmer are famed for their meat and animal byproducts, particularly from timber mammoths and sugar mammoths. Whether it's meat, pelts, or milk, these beasts are much beloved by the Wood Elves who take great care in rearing them.
Other popular exports from Valenwood include alcoholic beverages like rotmeth and jagga, as well as kopi luwak- a luxurious type of coffee made from beans found in civet cat excrement, thus making them Green Pact-friendly. And of course, Valenwood produces some of Tamriel's finest cocoa beans, mostly used for export. However, have you truly lived until you've tried salted sugar mammoth caramelised milk chocolate from Woodhearth?
Bretons
In High Rock, sheep and cattle are the most popular livestock to farm due to their versatility, with a constant demand for their meat, horns, skins, and milk. While it's nothing exciting, the animals in the region are usually grass-fed and free range, spanning acres of farmland (which can sometimes result in cultists and the like infringing upon the livelihood of livestock). Chickens, geese, turkeys, and ducks are also popular for their meat, down, and eggs, with High Rock producing some of Tamriel's best duck meat.
With regards to staple crops, wheat is a major export and features heavily in Breton cuisine, especially in bread.
Dunmer
The volcanic ash of Morrowind is key to its success in growing all manner of weird and wonderful crops. Market stalls across Vvardenfell and Blacklight bustle with sellers touting mushrooms of all kinds, saltrice, comberry, marshmerrow, hackle-lo, canis root, and much more, all of which are consumed locally as well as across Tamriel.
Regarding livestock, it should come as no surprise that the big money is in bug farming. Kwama mines produce cuttle, scuttle, scrib jelly, and kwama eggs, making them the backbone of Morrowind's mages and chefs alike. Nix-hounds and guar are raised both by town Dunmer and Ashlanders, while wild nix-ox is also popular for those who can afford it.
Imperials
Cyrodiil spans terrain from the snowy Jerall Mountains to the swamps of Blackwood. As a result, the Province is relatively self-sufficient in that it produces the bulk of its own consumption, from livestock to greens. Speaking of greens, battaglir, a type of weed, is a staple in the Imperial diet, making wild-foraged and farmed battaglir a key crop in the region. Like Summerset, Cyrodiil is also famed for itswines, and is proud of its unique grapes of every size, flavour, and colour (including ones that taste like cotton candy).
Livestock in Cyrodiil is about as generic as can be: cows, sheep, goats, poultry, and horses. While meat is a staple part of the Imperial diet, milk is also important as it is used to make the cream and cheeses so prized by the Province.
Khajiit
What don't the Khajiit grow or rear? From Southern Elsweyr's rich moon sugar and rice paddies to the North's edible cacti and tea, the Province is full of exotic and scrumptious delights that are highly prized across Tamriel. Ingredients are valuable both raw and processed, and form the backbone of the Khajiiti economy. Samar Pekoe tea, for example, is wild-harvested from caves and is beloved by tea aficionados across the continent, and fetches a hefty price for its rarity. Pellitine cacao and coffee beans are also a staple in any self-respecting chef's kitchen.
In terms of livestock, you'll find guar, poultry, beef, and goat to be popular, as well as wild game like jerboas, terror birds, antelope, and addaxes. Game meat can often be purchased from Bandaari nomads, who hunt the animals themselves. Whether fresh or dried into jerky, who doesn't want some moon sugar-cured addax jerky for the road?
Nords
Foreigners in Skyrim are often shocked by the range of produce we're capable of producing in our cold and often inhospitable lands. Fish and horker are consumed in great amounts locally, as well as being one of the Province's major exports. Goat from the Reach, cattle from Whiterun, and honey from the Rift are always in high demand.
Apples and jazbay grapes are probably the most valuable crops in Skyrim, followed by wheat and other fruits and vegetables. The former two are used in cider and wine, both of which are valued across the Provinces.
Orcs
Wrothgarian Orcs differ from Betnikh Orcs who differ from Wood Orcs and so on... so in this case, it really varies. For Wrothgarian Orsimer, echatere is the main source of meat and milk, while in Betnikh it's fish, and in Valenwood, timber mammoth. All these groups also enjoy game, from rabbit and wolf to pheasant and venison, which features heavily in regional Orcish cuisine. Wild honey from Betnikh is also another notable animal product that bears mention here.
In terms of crops, there aren't many of note aside from valuable herbs and spices. Frost mirriam, which is also loved by alchemists, and wrathberries, known for their violently bitter taste unless prepared correctly, are two of the most important plants you'll find for sale at any stronghold.
Redguards
I've said it before and I'll say it again: goat, goat, and more goat. Unless you're a coastal Redguard with access to seafood, it's likely that your main source of meat and milk will come from goats. Whether it's feta or kebabs, it's almost always goat meat, as they wander all through Hammerfell like they own the place. However, Redguards are also renowned for breeding horses, and the uh... faulty ones are generally turned into food. Spiced horse blood sausage and spreadable horse 'nduja are a staple in households across Hammerfell.
With staple crops, you'll find that corn, coconuts, palm fruit and oil, bananas, coffee, cinnamon and other spices, and cocoa are plentiful. These are all consumed in great amounts within the Province, but are also highly prized across Tamriel.
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themomjoy · 13 days
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Nourishing Your Body After Baby: 20 Postpartum Superfoods
Congratulations on your bundle of joy! As a new mom, taking care of yourself is just as important as caring for your newborn. Your body has been through an incredible journey, and proper nourishment is key to replenishing your energy levels, aiding recovery, and supporting milk production if you're breastfeeding. Here are 20 powerhouse foods that should be on your postpartum menu:
1. Oatmeal
This humble grain is a postpartum all-star. Oatmeal provides gentle carbs to replenish your glycogen stores and is packed with fiber to keep your digestive system running smoothly.
2. Eggs
Eggs are an excellent source of protein, which can help soothe those sore muscles from labor. Look for omega-3 fortified eggs for an extra nutritional boost.
3. Apples
Crisp and refreshing, apples can help clean your palate and provide much-needed fiber and hydration.
4. Chicken Soup
There's a reason chicken soup is a classic remedy – the broth is hydrating and replenishes electrolytes lost during labor.
5. Nuts and Nut Butters
Nuts and nut butters are a convenient source of healthy fats and protein, providing sustained energy for those sleepless nights.
6. Fatty Fish
Salmon, tuna, and other fatty fish are rich in omega-3 fatty acids, which are crucial for your baby's brain development if you're breastfeeding.
7. Avocados
Avocados are another excellent source of healthy fats, which are essential for your recovery and overall well-being.
8. Lean Meats
Lean meats like chicken, turkey, and lean beef provide protein, iron, and zinc to prevent anemia from blood loss during childbirth.
9. Leafy Greens
Load up on nutrient-dense leafy greens like spinach, kale, and Swiss chard. They're packed with folate, iron, and fiber to support your postpartum needs.
10. Yogurt
Yogurt is a versatile postpartum food that provides probiotics to aid digestion and protein for recovery.
11. Beans and Lentils
These plant-based powerhouses are excellent sources of protein, fiber, iron, and zinc – all essential nutrients for postpartum recovery.
12. Sweet Potatoes
Sweet potatoes are rich in vitamin A, which plays a crucial role in postpartum tissue healing.
13. Berries
Antioxidant-rich berries like blueberries, raspberries, and strawberries provide vitamin C for wound healing and overall immune support.
14. Whole Grains
Whole grains like brown rice, quinoa, and whole-wheat bread offer energizing complex carbs and fiber to keep you feeling satisfied.
15. Bone Broth
Sipping on bone broth is a comforting way to support tissue repair, as it contains collagen, a key component of connective tissue.
16. Seeds
Nutrient-dense seeds like chia and flaxseeds provide fiber and omega-3 fatty acids, which are essential for postpartum recovery.
17. Bananas
Bananas are a great source of potassium, which can help restore electrolyte levels after childbirth.
18. Bell Peppers
Colorful bell peppers are loaded with vitamin C, which aids in recovery and immune function.
19. Milk
If you're breastfeeding, milk is a must-have for hydration, protein, calcium, and vitamin D.
20. Water
Last but not least, water is crucial for milk production and overall recovery. Aim for at least 96 ounces (or about 3 liters) of water daily. Remember, the key to postpartum nourishment is focusing on nutrient-dense foods rich in protein, fiber, healthy fats, vitamins, and minerals. These foods will aid in healing, boost energy levels, and support milk production if you're breastfeeding. Nourish your body, and it will nourish your baby. Enjoy this special time with your little one, and don't forget to take care of yourself, too!
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truvia-australia · 2 years
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Truvia Sugar Blends can help lower your overall sugar intake while keeping sweet treats on the menu. Truvia Sugar Blends are a blend of Truvia Natural Sweetener and sugar, so they provide sugar-like taste and texture in your recipes.
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fitscientist · 9 months
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The Power of Fiber: Fueling Your Health and Fitness Journey
While often overlooked, fiber plays a crucial role in maintaining a healthy diet and achieving your fitness goals. Fiber is a type of carbohydrate that cannot be digested by the body. Instead, it passes through the digestive system relatively intact, offering a range of health benefits. Incorporating fiber into your diet can:
1. Promote Healthy Digestion: Fiber adds bulk to your stool, aiding regular bowel movements and preventing constipation. It also supports a healthy gut microbiome, promoting optimal digestion and nutrient absorption.
2. Keep You Feeling Full: High-fiber foods take longer to digest, keeping you satiated for longer periods. This can help control appetite, reduce overeating, and support weight management goals.
3. Regulate Blood Sugar Levels: Soluble fiber, found in certain foods, can slow down the absorption of glucose, preventing blood sugar spikes. This is particularly beneficial for individuals with diabetes or those aiming to maintain stable energy levels throughout the day.
4. Support Heart Health: Studies show that a high-fiber diet can lower cholesterol levels, reducing the risk of heart disease and promoting overall cardiovascular health.
Fiber-Rich Foods:
1. Whole Grains: Opt for whole wheat bread, brown rice, quinoa, oats, and whole wheat pasta. These provide more fiber and nutrients compared to their refined counterparts.
2. Legumes: Incorporate beans, lentils, chickpeas, and split peas into your recipes. They are not only rich in fiber but also offer plant-based protein.
3. Fruits: Enjoy the natural sweetness and fiber content of apples, pears, berries, oranges, and bananas. Remember to consume them with the skin whenever possible to maximize fiber intake.
4. Vegetables: Load up on fiber by including broccoli, Brussels sprouts, carrots, spinach, kale, and sweet potatoes in your meals. These veggies offer an array of vitamins and minerals too!
5. Nuts and Seeds: Snack on almonds, chia seeds, flaxseeds, and pumpkin seeds. They provide healthy fats, protein, and a good dose of fiber.
From promoting healthy digestion to managing weight and reducing the risk of chronic diseases, fiber plays a vital role in overall wellness. So, make sure to include fiber-rich foods in your meals and enjoy the numerous nutritional benefits they offer. Stay fit, stay healthy!
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veganrecipebox · 5 months
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Banana bread is the quintessential American quick bread. Its rise in popularity began during the Great Depression when overripe bananas were repurposed into this now classic treat. 
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exhausted-archivist · 5 months
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Dishes, Sauces, Soups, and Sides
Updated: 2023/12
As of now this list is updated with everything found in media released as of Oct 2023.
Like the original, this contains all canonical breads, desserts, dishes, sauces, soups, and sides. If known to a specific region it is marked next to the item in parenthasis, if it is not it is either unknown or universally eaten.
For Other Food Posts
Drinks
Raw Ingredients
Prepared Ingredients
Canonically Possible Foods and Drinks
Food and Drink Master Post
Disclaimer
Though real life plants may be listed here as edible it is for fictional use only. This is not intended to be used as a reference nor guide for what plants are edible or safe to eat. Please do not use it as such.
Breads
Bark Bread
Biscuit
Whole Grain Biscuit - Commonly made in Chantry cloisters. A staple in their simple diets.
Black Bread
Braided Honey and Date Bread (Anderfels)
Brown Bread
Buns
Butter Puff - Bread made by folding butter into the dough allowing it to become puffy and softer than usual bread. (Orlais)
Crumpet
Dark Bread
Dried Bread
Flat Bread - A no-rise bread. Served with dip, brushed in oil, and/or as a side. (Nevarra)
Honey Loaf
Lichen Bread - Bread that is made using lichen. (Orzammar)
Black Lichen Bread
Peasant Bread - Comprised of wheat, grease, and salt in equal measure, made by Dalish and city elves in Orlais. They top it with butter, jam, and sometimes sugar. (Elves - Orlais)
Pumpkin bread - A favorite of Dorian Pavus (Tevinter)
Raider Queen’s Bread of Many Tongues - Created by the Raider Queen, this bread calls for flour, baking powder, salt, butter, brown sugar, molasses, eggs, bananas. The creator calls for Par Vollen bananas but another version of the recipe says Rivaini bananas are an acceptable replacement. (Rivain)
Rolls
Bread Roll
Sweet Rolls
Ryott Bread - Made of a protein rich grain called ryott. (Ferelden, Chasind)
Sweet Bread
Thin Bread - A thin bread used to make wraps in Seheron.
Whole Grain Bread - Another staple made in Chantry cloisters.
Wraps - Described as "soft" bread.
Appetizers, Starters, and Refreshments
Blood Orange Salad - a salad of bitter greens with blood orange slices served on top. (Nevarra)
Canapé - a type of hors d'œuvre.
Couscous Salad - A salad comprised of couscous with many varieties, one such variety includes red bell peppers and mint. (Rivain)
Crab Cakes - a classic dish in Kirkwall. (Kirkwall)
Dried Bread and Fruit
Eggs à la Val Foret - An egg dish served with a cream sauce. (Orlais)
Fluffy Mackerel Pudding - Celery, pepper, mackerel, diced onion, mustard, salt, Antivan pepper, ground mace, cardamom seed, eggs. Also known as Feast Day Fish (Ferelden)
Fried Crab Legs - A subsitute for the Orzammar dish of fried young giant spiders.
Fried young giant spiders - A common food in Orzammar, usually served with an alcohol-based sauce that varies with every establishment. (Orzammar)
Roasted Cave Beetles - Roasted whole and eaten out of the shell. (Orzammar)
Roasted Prawns - A substitute to cave beetles, said to have the same taste and texture.
Shredded Dried Meat and Cheese - A dish that is commonly used as a spread by the dwarves and used for lunches. (Orzammar)
Snails Dressed in Butter and Oil (Avvar)
Snails and Watercress Salad - A non-traditional dish inspired by Avvar cuisine featuring snails and watercress to appeal to lowlander pallets.
Stuffed Deep Mushrooms - A dish derived from various Orzammar deep mushroom delicacy. This Fereldan creation is stuffed with cheese and spinach. (Ferelden)
Rations, Tavern Fare, and Travel Food
Beer Nuts (Kirkwall)
Bread and Cheese
Chicken Wings - Sold in The Rusted Horn as ‘Wyvern Wings.’ (Ferelden)
Crow Feed (Antiva)
Dried Foods
Dried Fruit
Dried Meats
Fereldan Hearty Scones - a scone filled with bacon and cheese, careful, a mabari might snag it. (Ferelden)
Fish Pockets - A meal of fish, crisp vegetables, spices, and a soft wrap.(Seheron)
Fish Wrap - Fish wrapped in thin bread (Seheron)
Grey Warden Pastry Pockets - A hand pie filled with meat and other foods. Olesian Grey Wardens put their own twist using Olesian puff pastry.
The Hanged Man's Stew - The tavern’s featured dish, made with a different mystery meat every morning. (Kirkwall)
Jerky
Jerky Ball
Spiced Jerky
Meat Skewers - A portable snack. A known Orlesian version of this snack is primarily eaten by nobles while out on hunts and are not interested in the hunt, made of meat, cheese, and wine-soaked fruit.
Pickled Eggs - Eggs, sugar, salt, vinegar, and various spices and seasoning of the cooks preference. Favored in Ferelden and seen as a cure all. Served in nearly every Fereldan tavern. (Ferelden)
Pig Oat Mash - A constant dish on The Hanged Man menu, a popular hangover cure if washed down with brandy spiked cider. This warming porridge contains apples, dried salt pork or smoked bacon, dried rolled oats, berries, ale or water (Kirkwall)
Poison Stings - "Poison stings" is the colloquial name. Orange peels coated in chocolate, a crunchy yet chew texture that is both sweet and sour. A favored snack of Dorian Pavus when traveling from Tevinter to Ferelden. (Tevinter)
Provisions and Rations - Typically consist of dried meat, nuts, and a variety of other simple foodstuffs.
Dry Ration
Hardtack
Qunari Ration
Stuffed Vine Leaves - Common tavern food in Tevinter, stuffed with rice, herbs, and sometimes minced meat. Can be topped with lemon juice or tzatziki sauce.
Treviso Energy Balls - Made of peanut butter, oats, and dried fruit, it is a famine food invented during the occupation of Treviso in the Qunari Wars/The New Exalted Marches.
Unidentified Meat - Despite it's ominous name, it's simply chicken legs. Sometimes served with Nevarran flat bread. (Tevinter)
Dips, Glazes, Gravy, and Sauces
Apples Stewed in Brandy Sauce
Applesauce
Cherry Sauce
Cheese Sauce
Cream Sauce
Deep Mushroom Flavored Cream Sauce - Commonly served with seared nug. (Orzammar)
Dragon’s Blood Sauce (Nevarran)
Gravy
Honey-glaze - A sauce used to glaze various foods, particularly meats.
Hot Sauce
Llomerryn Red Sauce - A sauce that goes on almost everything, contains pulped tomatoes, onions, red pepper, brown sugar, apple cider vinegar, mustard powder, hot pepper powder, salt, cinnamon stick, allspice, cloves, fennel seeds, dill seeds, mustard seeds, black peppercorns, bay, garlic. (Rivain)
Mushrooms cooked in ale - One recommendation for this sauce is to be served over roasted nug.
Mushroom Sauce
Nesting Roast Gravy - Gravy made from the pan juices of a nesting roast. Meant to be served with the roast. (Orlais)
Plum Sauce
Red Wine Marinade
River-herring Gravy - a gravy as white as apple blossoms. (Orlais)
Special Sauce - A sauce infused with the essence of fifty-two herbs, prized for the ability to help with “inadequacy”. (Kirkwall)
Spider Leg Sauce - a variety of alcohol-based sauces unique to each Orzammar establishment, meant to be paired with fried young giant spider legs.
Tzatziki Sauce - Served with stuffed vine leaves. (Tevinter)
Wild Flower Glaze - A honeyed glaze made of wild flowers, it is recommended to use flowers plucked at dawn and the lowest blossoms. (Anderfels)
Yogurt Dip - Often served with flat bread (Nevarra)
Soups and Stews
Barley Soup
Blood Soup - Merrill is credited with the creation of this creamy beetroot soup, it is topped with roasted chickpeas. (Dalish)
Butter Soup - A simple, inexpensive, and easy soup. Made as midmorning meals or midday refresher for field workers. It is commonly fed to children and convalescents due to its nutritious nature. Ingredients include water, potatoes, cinnamon, star anise, clove, bay, peppercorns, salt, noodles, cream, butter (Orlais)
Cabbage Stew (Ferelden)
Deepstalker Stew - A stew of deepstalker is made when rations run low. (Legion of the Dead)
Denerim-rabbit Stew - Made with rat (City Elf)
Enchantment Soup - Made by Sandal, edibility unknown.
Fereldan Potato and Leek Soup
Fereldan Turnip and Barley Stew - White beans, oil, onion, carrots, celery, garlic, stock, turnips, turnip greens, sausage, barley, cumin, dried basil, oregano, salt, pepper, herbed wine vinegar
First Day Festival Stew (Orzammar)
Fish Chowder (Antiva)
Fish Stew
Lamb and Pea Stew - Alistair has his own version of this soup. (Ferelden)
Lentil Soup - A universal soup, with lentils being common in every Thedosian pantry.
Nettle Soup
Norbotten Fruit Stew - This dish is used to rehydrate dried fruits: dried apricots, pitted prunes, raisins, mixed dried fruits (cherries, apples, cranberries, etc), lemon or orange, cinnamon, cloves, water, sugar or honey, brandy. (Anderfels)
Pea Soup
Ram Stew (Ferelden)
Sweet and Sour Cabbage Soup (Ferelden)
Turnip Stew (Ferelden)
Turnip-Goat Stew (Ferelden)
Wild Rabbit Stew
Main Course
Alamarri Pickled Krone - Krone, Brine, (optional) pine pitch and druffalo dung.
Baked Fish - An Avvar cooking method where they wrap fish in pungent leaves and clay before cooking it in banked coals. (Avvar)
Baked Krone with Honey - The honey is typically used as a side sauce for dipping. (Fereldan)
Beans and Bread
Boiled Roots
Braised Nug with Elfroot (Dwarven)
Braised Ram with all the Trimmings (Ferelden)
Broiled Boar Head (Fereldan)
Cacio e pepe - A dish of three ingredients; spaghetti, pepper, and pecorino romano. (Antiva)
Dalish Deep Forest Comfort - String squashes, halla butter, garlic, mushrooms, elfroot or spinach, diced tomatoes or beetles, hot red pepper, rock salt, halla cheese or goat cheese, edible wildflowers (borage, chicory, etc), pine nuts. (Dalish, Southern Orlais)
First Day Chicken - a dish served during First Day in some parts of Orlais. (Orlais)
Fish in Salt Crust - Cooked much liked the baked fish, instead of using clay, the fish is covered in salt and wrapped in pungent leaves before being cooked in banked coals. (Avvar)
Fresh Oyster - Noted to go well with Llomerryn red sauce.
Fried Fish
Fried Mush (Orzammar)
Glazed Krone (Ferelden)
Gilded Swan with River-herring Gravy - An eastern spice, flour, gold leaf, river herring, swan, yolk. (Orlais)
Gnocchi (Antiva)
Goat Custard - A broiled goat head, not to be confused with the dessert. (Ferelden)
Grilled Poussin - Grilled chicken, typically a younger chicken. (Chasind)
Ham
Anderfels Smoked Ham - It tastes of despair
Avvar Ham
Ham Stuck with Cloves
The Jade Ham - Honeyed with wild flowers (especially those picked at dawn), masterfully seasoned, and spiral-cut. Not considered edible but better used as a weapon. (Anderfels)
Orlesian Ham
Smoked Ham
Herbed Chicken and Biscuits (Ferelden)
Jellied Meats
Jellied Pigs Feet - A delicacy in the Free Marches and originally a popular commoner food that has risen to the tables of nobility. Pigs feet and/or pork hocks, salt, onions, garlic, allspice, peppercorns, bay. (Free Marches)
Veal Galentine (Orlais)
Liver
Lutefisk
Nesting Roast - This dish is classically made with a quail stuffed in a pheasant stuffed in a swan. Served with gravy made from the pan juices. (Orlais)
Mad Burnard’s Gift of Flesh - A nesting roast unlike any other, involving a whole wyvern, stuffed with a whole gurn, stuffed with a horse, stuffed with a large halla (horns and all), stuffed with a swan, stuffed with a duck, stuffed with a quail, stuffed with a bunting that choked on a gold piece. (Orlais)
Nug Steak (Orzammar)
Nug-gets (Orzammar)
Nug-loaf (Orzammar)
Nug-Nug - A dish meant to resemble a nug peeking from its burrow; made of ground meat (beef preferred), parsley, egg, salt, crushed cumin or mustard seeds, black pepper, cooked rice, tomatoes, onions, chives (Orlais)
Paella - Made with rice, saffron, and a variety of seafood; such as shrimp, cuttlefish, and mussels. (Antiva)
Pancake - The breakfast food and savory dishes.
Crepes - A very thin pancake that can be filled with sweet or savory ingredients. (Orlais)
Hearth Cakes - Described as a common fare where they are baked on an iron griddle. They are made with halla butter (can be subbed for goat or cow butter), flour, hardwood ash (can be replaced with baking powder), cinnamon, ginger, nutmeg, sugar, mixed dried fruit (like cranberries, raisins, and currants), an egg, and milk. Described as baeing crispy and flaky on the outside, but remains moist on the inside. They are grilled on one side and then are flipped over, ensuring they are all crisp and bown. (Dalish)
Nug Pancakes - A savory pancake made with nug. A favorite among dwarven children. (Orzammar)
Porridge
Bland Porridge
Deer Porridge - A savory porridge served with deer.
Porridge with Raisins
Savory Porridge - Served with meat, vegatables, or spices.
Pudding - A sweet or savory, steamed dish that can be topped with gravy or chocolate.
Rack of Ribs (Ferelden)
Ram Chops (Ferelden)
Ram Cutlet (Ferelden)
Rice and Boiled Vegetables (Tevinter)
Roast
Gurgut Roast with Lowlander Spices and Mushroom Sauce (Avvar)
Roast Boar - One cooking method involves the boar being stuffed with apples (Ferelden and Orlais). Another has it served with a side of candied yams.
Roast Chicken
Roast Duck
Roast Hog
Roast Lamb
Roast Turkey - Common in the Free Marches, especially among Starkhaven nobility, as well as the Chasind.
Roast Wyvern - Common with the Avvar and Orlais.
Roasted Cave Beetle (Dwarven)
Roasted Giant Spider (Dwarven)
Roasted Nug (Orzammar)
Roasted Phoenix - One of the most infamous meals in Thedas, it is served with sweet red wine.
Roasted Rabbit
Roasted Venison with Wild Greens - The venison is seasoned with mint and pepper, served with wild greens and sweet pastries. Paired with wine to drink. (Ferelden)
Slow-roasted Nug-let (Orzammar)
Spit-roasted Deepstalker (Dwarven)
Spit-roasted Nug with Hot Sauce (Orzammar)
Sandwich
Ham Sandwich
Sausage - There are about twelve different kinds of sausage unnamed mentioned in Last Court.
Black Pudding - A type of blood sausage made from pork or beef blood, pork fat or beef sue, and a type of cereal. (Orlais)
Smoked Sausage
Spiced Sausage
Savory Pies
Dove Pie - A pie made with live doves, for the theater of the meal. (Orlais)
Nug Bacon and Egg Pie (Ferelden)
Pigeon Pie
Pork Pie
Starkhaven Fish and Egg Pie - Fish from the Minanter River (carp, trout, or others), wine, onion, carrot, thyme, bay, sea salt, dried currants, sliced almonds, boiled sliced eggs, butter, flour, fish broth, milk, salt, pepper, nutmeg, cream, fried whitebait or other small fish. (Starkhaven)
Turnip and Mutton Pie (Ferelden)
Unmentionable Pie - It is a meat pie that uses the typically undesirable parts of an animal. (Ferelden)
Venison Pasty - A hand pie filled with venison. In Serault, it is served with curls of goat cheese. (Orlais)
Seared Nug - Usually served with a deep mushroom cream sauce. (Orzammar)
Simmering Partridge - Cooked with sweet onions and pale beans (Orlais)
Smoked Meat
Smoked Boar
Smoked Fish
Smoked Rabbit
Smoked Venison
Spiced Nug
Stuffed Cabbage - A seasoned cabbage head stuffed with meat.
Venison with Apples Stewed in Brandy Sauce
Wandering Hills - A delicacy made from large creatures of the same name. (Anderfels)
Wyvern Steak
Sides
Antivan Olives - Soaked in vinegar and stuffed with capers.
Boiled Turnip (Ferelden)
Brandy Soaked Cherries (Orzammar)
Candied Yams
Croutons
Fried Potatoes - Recommended to be served with Llomerryn red sauce.
Hard-boiled Egg
Honey Carrots - Most common in Orlais where it is traditionally sweeter compared to other places due to the use of honey.
Jarred Olives (Tevinter)
Jellied Eels (Ferelden)
Mashed Turnip (Ferelden)
Peeled Grapes (Tevinter)
Picked Foods
Pickled Apples
The Pickled Apples of Arlathan - Apples said to be from the time of Arlathan. The taste is described to be one of fresh apples, with the same crispness.
Pickled Fish
Pickled Lamprey
Pickled Nug
Pickled Ox Tongue
Pickled Vegetables
Pickles
Roasted Sides
Roasted Chestnuts (Nevarra)
Roasted Figs (Rivain)
Roasted Potatoes - Recommended to be served with Llomerryn red sauce.
Roasted Turnip (Ferelden)
Sera’s Yummy Corn
Smoked Bacon
Steamed Beans
Steamed Turnips (Ferelden)
Stir-fried Turnips (Ferelden)
Toast
Toasted Bread - Used for dipping in stews.
Toasted Chickpeas - Used as a topping for soups and salads, sometimes as a replacement for croutons.
Wine Soaked Fruit
Baked Goods, Desserts, and Sweets
Bread Pudding - Made with stale bread, eggs, milk or cream, and other ingredients varied by if it is savory or sweet (Ferelden)
Cake
Cake with Apples
Cake with Nutmeg
Chocolate Cake
Cupcakes
Cherry Cupcakes - Historically a common method used to poison people, often served in the theater. (Tevinter)
The Exquisite Misery - A little cake topped with a dusting of anise, deep mushrooms, and gold dust. (Orlais)
Found Cake - A chocolate cream cake topped with white frosting and strawberries (Ferelden)
Hearth Cake - A pan-made cake; made of flour, hardwood ash or baking powder, halla butter, sugar, mixed dried fruit (currants, cranberries, etc), egg, milk. (Dalish)
Honey Cake (Orlais)
Lamprey Cake - contains no actual lampreys, it is modeled after the appearance of lamprey.
Lemon Cake
Petit Fours (Orlais)
Pound Cake
Round Cake - Often topped with poppyseed and honey. In Serault, they will sometimes have the antlers baked into the crust. (Orlais)
Sponge Cake (Orlais)
Sugar Cake - One version is made with strawberries and sugar-cream icing dressed on a pound cake. (Ferelden) Another version is made with a "humble cake" and is dressed with butter, sugar, and almonds. Both are seen as great gifts and good pick-me-ups after long days of traveling, and are often served by merchants.
Sugar-drizzled Lemon Cake - A type of lemon cake that was used in Antivan Crow history to assassinate templars.
Sugarcake - A dense cake usually topped with powdered sugar.
Sweet Cake
Wedding Cake
Candy
Black Licorice Candy - Can be salted. (Tevinter)
Bon-bons
Candied Almonds
Candied Fruit
Candy Apple (Ferelden)
Candied Dates (Tevinter)
Candy Cane
Carastian Candy - A candied chocolate. (Tevinter)
Peppermints
Spun Sugar (Ferelden)
Sweetmeat - A confectionery treat, sometimes candy coated fruit.
Toffee
Unnamed Candied Nuts with Spice - A candy that is sweet until swallowed, then they leave a spicy aftertaste. (Orlais)
Cobbler
Dalish Forest Fruit Cobbler
Strawberry and Rhubarb Cobbler (Ferelden)
Cookies
Biscuit - A hard, flat, and unleavened baked treat that can be sweet or savory.
Butter and Sugar Cookie - This cookie isn’t specified as it is only described by these ingredients.
Raisin Cookies
Shortbread
Tea Biscuits
Wafers
Custard
Goat Custard - Differing from the Fereldan savory counterpart. This custard is made throughout Thedas with goat milk and has numerous varieties. On pairs it with roast fig. A Rivain variation uses milk of the Ayesleigh gulabi goats specifically for its sweeter milk.
Donuts
Ice Cream
Orlesian Guimauves - Another name for marshmallows.
Pastries
Antivan Apple Grenade
Cinnamon Rolls - one of Varric's favorite pastries.
Croissant - Vivienne starts every morning with one. (Orlais)
Honey and Nut Pastry (Tevinter)
Macaroon
Marie du Lac Erre’s Sweet Ruin - One version of this pastry with a dramatic history, the recipe contains; butter, powdered sugar, chocolate, vanilla extract, flour, orange or mint extract, baking powder, and milk. (Orlais)
Tarts
Unnamed Blueberry Pastry - A light, sticky pastry with blueberries. (Possibly Nevarra)
Varric's Favorite Pastry - A pastry spread created by Devon, a Fereldan cook, after consulting with Varric Tethras on his favorite pastry.
Pie
Apple Pie
The Blessed Apple - A pie made by a small cloister of Chantry sisters tending to the orchard, they use the windfall apples and share the pies freely; as well as the apples. The ingredients are flour, salt, butter, water, apples (golden apples from Lady’s Orchard preferred but others are acceptable substitutions), brown sugar, salt, cinnamon, nutmeg, and cloves. (Orlesian)
Minced Pie - filled with finely chopped fruit and sweet things.
Pudding
Blancmange - A white pudding made of milk or heavy cream, its name is Orlesian for "white eating". Because of the mild, sweet taste it can have a variety of toppings such as toasted almonds, ribbons of fresh mangos, red grape compote, cherry saus, or Vivienne's preferred plating of white chocolate curls with whole jasmine flowers. (Orlais)
Caramel Pudding
Dessert Pudding
Rice Pudding
Scones
Sour Cherries in Cream (Orlais)
Sticky Figs Rolled in Nuts (Tevinter)
Sticky Jellies (Orlais)
Sources:
(If you want to find the direct links or page numbers, check out the Wiki's Food and Ingredients page.)
Primary Sources:
Dragon Age: Origins (Base and DLCs) Dragon Age: Awakening Dragon Age 2 (Base and DLCs) Dragon Age: The Last Court Dragon Age: Inquisition (DLCs + Multiplayer)
Books:
Dragon Age Tabletop RPG Core Rulebook Dragon Age Tabletop RPG: Blood in Ferelden Dragon Age Tabletop RPG: Game Master’s Kit: Buried Past World of Thedas Vol. 1 World of Thedas Vol. 2 Dragon Age Official Cookbook: Tastes of Thedas Dragon Age: The Stolen Throne Dragon Age: The Calling Dragon Age: The Masked Empire Dragon Age: Asunder Dragon Age: Last Flight Dragon Age: Tevinter Nights
Short Stories:
Short Story: Paying the Ferryman
Comics:
Mage Killer Knight Errant Deception
Codex Entries, Letters, and Notes:
Entry: The Ben-Hassrath
Codex Entry: Blackwall the Last Few Years
Codex Entry: A Compendium of Orlesian Theater
Codex Entry: Feast Day Fish
Codex Entry: The Diary of Triolus Hertubise
Codex Entry: The History of Soldier’s Peak: Chapter 3
Codex Entry: A Letter to Harding
Codex Entry: A Magister’s Needs
Codex Entry: The Noladar Anthology of Dwarven Poetry
Codex Entry: On Avvar Cuisine
Codex Entry: The Pickled Apples of Arlathan
Codex Entry: In Praise of the Humble Nug
Codex Entry: Ram
Codex Entry: Redcliffe (Inquisition)
Codex Entry: A Scholar’s Journal
Codex Entry: A Supply List
Codex Entry: A Tattered Shopping List
Codex Entry: Waterlogged Diary
Letter: Feeling Inadequate?
Note: Cook’s Note
Note: Instructions for the Maid
Note: The Rusted Horn’s Menu
Note: Short Note
Armor, Items, Junk, and Weapons:
Armor: Wade’s Superior Dragonbone Plate Boots
Item: Found Cake
Item: Sugar Cake
Item: Lamb Bone
Junk: Stale Biscuit
Junk: Qunari Rations
Weapon: The Jade Ham
War Table Missions:
War Table Mission: Abernache over Under
War Table Mission: Disaster in the Deep Roads
War Table Mission: Inspire
War Table Mission: The Tevinter Resistance
The Last Court Cards:
A Tumbledown Shack
An Unofficial Meeting
Decide the Archoress’s Fate
Flames of Freedom
The Fields
Go Hunting
Good Neighbors
Graffiti
The Next Course
Outlaw Councils
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simplyspellbound · 1 year
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Astrological Weekly Menu
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For those days when you’re just not sure what to eat, here is a list of foods to enjoy that are connected to the planetary inspirations of our days of the week. These correspondences can help you tap into the energy of that day and manifest your intentions. 
Monday
Ruling planet: The Moon
Foods that honor the moon are cool, creamy, or round:
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Cucumber Salad or Sandwiches
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Potato Leek Soup
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Mushroom Alfredo with Peas
Tuesday
Ruling planet: Mars
As the red planet and associated with war, hot and spicy is the way to go:
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Korean BBQ Tacos with Bulgogi (Note: I skip the beef and make the sauce (without pear) to go on beefless ground, ready in 5 minutes! Serve on tacos with fresh cilantro, red onion, and/or shredded cabbage)
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Spicy Garlic Noodles
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Tikka Masala (Note: You can make tikka masala plant based by substituting the chicken with cauliflower or chickpeas.)
Wednesday
Ruling planet: Mercury
Mercury is associated with leafy greens, broccoli, cabbage, and other green vegetables. 
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Roasted Honey Mustard Cauliflower Kale Salad
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Creamed Spinach
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Buddha Bowls
Thursday
Ruling planet: Jupiter
Grand, expansive Jupiter is celebrated with golden yellow hues.
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Coconut Curried Lentils
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Spaghetti Squash
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Banana Muffins (Add 1/2 tsp ground cardamom for an aromatic boost!)
Friday
Ruling planet: Venus
For the planet associated with the goddess of love, sweetness rules.
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Maple Tahini Sweet Potatoes with Chickpeas
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Thai Peanut Noodle Salad
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Honey Roasted Chicken and Figs
Saturday
Ruling planet: Saturn
Saturn is the planet of stability and discipline, so we look to the base structure of many diets: grains, beans, and starches. 
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Instant pot Chili Mac (This plant based chili is best served with cornbread)
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French Onion Shepherd’s Pie
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Overnight No Knead Artisan Bread
Sunday 
Ruling planet: The Sun
Sunny fruits like lemons, oranges and hot summer foods like corn and tomatoes are associated with the sun. 
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Mexican Street Corn Salad
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Orange Ginger Power Bowl
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Roasted Cherry Tomato Pasta (You can also sauté the tomatoes over the stove to avoid using the oven)
I hope you are inspired by this list!
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