#migraine symptoms
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Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
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#curious abt this#polls#tumblr polls#migraines#symptoms#like I'm talking Wild Hunger here. there's really nothing that compares to it#edited to change to 1 week duration#migraine#migraine symptoms
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Migraines can do one. I feel like I’ve been punched in the head
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#natural foods#foodsthatheal#antiinflammatory foods#whole foods#healthy foods#food sensitivities#chronic migraine#chronic health issues#chronic headaches#chronic pain#migrainewarrior#migraines#registered dietitian#headache#migraine relief#migraine#nutrition coaching#migraine symptoms#dailyfacts#chronic disability#neurologist#my head is throbbing#my head is going to explode#my head is pounding#my head huuuurts#my headache is killing me#migraines suck#Instagram
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i think my migraine may kill me today
this is what dying feels like
#migraine#migraines#migraine triggers#migraine pain#migraine attack#migraine aura#migraine symptoms#migraine headaches#migraine blogging#chronic pain#nausea#chronic nausea#vomiting#chronic pain things#chronic pain problems#chronic migraine#severe migraine
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Alright I'm going to see my gp this afternoon about what I suspect to be Chronic Migrains
Any idea on how I present "head hurt Often" and "mmmmmm Carsick not Car" as seriously as possible?
#chronic illness#chronic pain#migraine#migraines#chronic migraine#disability#symptoms#migraine symptoms#silent migrains
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migraine.
#migraine headache#migraine therapy#chronic migraine#headaches#chronicpain#migraine triggers#migraine diagnosis#migraine symptoms#poetry#quote#poetic#my poem#poets corner#poetsofinstagram#new poets society#female poets#poeta#poems#poetrycommunity#poem#daily diary#dear diary#diary#journal
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Lookin 4 advice
Currently am chronically ill, more often now need a cane to get roumd (no am not a senior citizen despite my body being internally destroyed) and a lot of ppl ask me what happened
But problem is that i actually dont know myself. Drs r tryin but it slow process. We have theories that its autoimmume stuf but not sure. So when ppl ask what happened idk wat 2 say and also its weird how strangers wanna know my medical stuf what do i say?
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How Diet Choices May Impact Headaches: Exploring The Connection Between Artificial Sweeteners, Cheese, Chocolate, And Caffeine
Do you suffer from frequent and painful headaches? Have you ever wondered if your diet choices could be contributing to those relentless migraines? In this comprehensive blog, we will delve into the fascinating world of migraine triggers and explore the intricate relationship between what we eat and the throbbing pain in our heads. We'll uncover the reasons for migraines, identify migraine triggers, and discuss dietary modifications to avoid them. Join us as we explore 27 foods that might be triggering your chronic migraines, and discover the various migraine therapies and remedies that can offer relief. Along the way, we'll touch upon the benefits of online medical stores, online lab tests, and online doctor consultations for managing your migraine headaches effectively. So, are you ready to take charge of your head pain and gain control over your life? Let's get started.
#migraine triggers#migraine causes#migraine diet#migraine headaches#reasons for migraines#foods that cause headaches#chronic migraines#migraine symptoms#migraine diet modification#constant headaches#migraine therapies#migraine remedies#online medical store#online lab test#online doctor consultation
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Troubled with migraine hangover?
The entire body can be affected during a migraine attack, not just the head. From abdominal issues to cognitive impairment to sensitivity to touch, the malfunctioning of several bodily functions can wreak havoc on your entire system. The medical term for a migraine hangover is postdrome. Stiffness in the neck and shoulders, tenderness in the scalp and dizziness are common “migraine hangover” symptoms. Everyone experiences the postdrome phase differently: it does not necessarily occur in everyone with migraine, nor does it happen after every attack. Following these steps regularly may help you ward off lingering symptoms after a migraine. Drink plenty of water, maintain regular eating and sleeping patterns and ease stress, if possible, try to lighten your load for next 24 hours after the headache pain ends, stop taking pain medicine once the headache is gone.
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Migraine: Causes, Symptoms, and Effective Management
Migraine is a neurological disorder that affects millions of people worldwide. It’s not just a headache; it’s a debilitating condition that can significantly impact a person’s quality of life. In this SEO blog, we’ll delve into the world of migraines, exploring their causes, symptoms, and effective strategies for managing this often misunderstood condition.
What Causes Migraines?
While the…
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#blog#Chronic migraine#Health#health tips#healthmonastery#Migraine#Migraine headache#Migraine medication#Migraine prevention#Migraine relief#Migraine symptoms#Migraine treatment#Migraine triggers#Natural migraine remedies
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instagram
#nutritional#migrainewarrior#migraines#migraine symptoms#migraine support#interesting facts#nutrition coaching#big facts#dailyfacts#Instagram
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Most certainly, you would have experienced the distress of a headache, sometime in your life. Remember the throbbing, sharp pain that disrupts your routine and does not seem to get any better? Now double the intensity and time of that pain and what you get is a headache disorder called migraine. Migraine headache affects nearly 1 billion people across the globe. It is a condition characterized by repetitive debilitating headaches, scaling from moderate to severe. Migraine headache is the third most common illness in the world. Despite such high incidence, there is little understanding of migraine symptoms, causes and treatment. In this article, Dr. Rohit Gupta, Migraine Specialist and the best Neurologist in Delhi NCR, explores what is a migraine and what are the migraine symptoms?
#Best Migraine Doctor in Faridabad#Best Migraine Specialist in Faridabad#best Neurologist in Delhi NCR#Best Neurologist in Faridabad#Migraine Symptoms
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the official goat
having a chronic illness means finding how to navigate life despite being sick and in pain. Today I woke up with the worst migraine I've ever had, it was so bad that I've been vomiting. But I still got out of bed, got dressed and dragged my half dead carcass to the hospital for my pain management appointment. I've made it there, done the appointment and managed to make it to a bathroom in the hospital to throw up.
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