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friendofthecrows · 1 month

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they gotta make nap-length sleep mediations. Also ones where the speaker doesn't sound like the world's most annoying yoga intructer or perhaps therapist.

#hal rambles #meditation #miscellaneous #i'm spoiled bc my mom was really into meditation #and she was taught by some very good martial arts instructers as well as her dad #so she really had SUCH a knowledge base by the time I was around #and since I started learning early I've really developed a 'style' of meditation that works for me (or rather a few different ones that eac #have many many options/variables for the meditations themselves)#but like since my mom taught me that whole time #she's very familiar with how i meditate best & so when she wants to teach me a new one her guided meditations are perfect for me #i've never had luck with sleep meditations before (and only found out about them online a few years ago)#i don't know if the scientific basic for them is as strong either (haven't looked into it much)#but I really want them to work so I'm trying to find one that I would actually use & enjoy using #because the videos I found so far irritate me SO MUCH #no wonder so many of you are like 'i suck at meditation' and 'i tried but meditation never worked for me' if THAT is what you had to work #with #like. bestie i'm sorry. wish there were better resources out there #(there probably are and by satan i will find them)

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themindorchestra · 1 year

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All my online courses and classes are sliding scale pricing , you can choose and select what you want to pay. If your interested in learning sound healing without the frills and dressing up, if your interested in being the art come and visit us today.

#sound meditation #sound healing #sound therapy #online community #the mind orchestra #soundhealing #healingmusic #voice healing #healingsounds #energyhealing #energy healing #online class #learn online

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calendarmind · 1 year

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🤩 Work From Home, Make Money Online Resources Here ⁠ 👉 https://linktr.ee/calendarmind⁠

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reikihealsindia · 23 days

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Finding Relief and Healing: Ms. Sneha's Journey with Reiki at Reiki Heals India

At Reiki Heals India (reikiheals.in), we believe in the power of holistic healing to restore balance and well-being. Today, we'd like to share the inspiring story of Ms. Sneha, who found relief from chronic pain through Lama Fera, a powerful Reiki technique practiced by our experienced healers.

Living with Chronic Pain

For years, Ms. Sneha battled chronic pain that significantly impacted her daily life. Despite seeking conventional treatments, she found limited relief. The constant discomfort took a toll on her physical and emotional well-being.

Discovering Reiki Heals India

Through an online search, Ms. Sneha stumbled upon Reiki Heals India. Intrigued by the concept of Reiki and its potential benefits, she decided to schedule a consultation with one of our practitioners.

The Power of Lama Fera

Our practitioner, upon understanding Ms. Sneha's condition, recommended Lama Fera, a specific Reiki technique known for its effectiveness in managing pain and promoting overall healing. Lama Fera focuses on directing concentrated Reiki energy towards specific areas of the body.

A Path to Relief

Ms. Sneha embarked on a series of Lama Fera sessions at Reiki Heals India. Gradually, she began to experience a reduction in pain intensity and an improvement in her overall sense of well-being. The deep relaxation induced by the Reiki sessions also helped alleviate stress and anxiety associated with chronic pain.

Ms. Sneha's Transformation

Today, Ms. Sneha feels empowered and grateful. The chronic pain that once restricted her life has significantly subsided thanks to Lama Fera treatments. She now enjoys a greater sense of freedom and can participate in activities that were previously difficult due to pain.

Reiki Heals India: Your Gateway to Healing

Ms. Sneha's story exemplifies the transformative potential of Reiki. At Reiki Heals India, we are committed to providing personalized Reiki experiences to help individuals like Ms. Sneha find relief and restore balance in their lives.

Ready to embark on your own healing journey?

Contact us today at reikiheals.in/contact-us to schedule a consultation and explore how Reiki can benefit you.

Together, let's unlock your path to a healthier and happier you!

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yogasutraau · 4 months

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#learn yoga in kensington #online yoga courses #Pure yoga #real yoga in kensington #spritual meditation kensington #yoga center in kensington #yoga courses kensington #yoga in kensington #yoga teacher in kensington

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vimalsoodastrology · 6 months

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“Learning and understanding this great subject of Vedic Astrology is more fulfilling than simply having a reading done.” -- Vimal Sood

#Vimal Sood Astrology #Online Yoga Classes in Reseda #CA #Learn Vedic Astrology Online #Institute Of Vedic Astrology #Vedic Meditation Benefits #Meditation Astrology in Reseda #Vedic Astrologer in Reseda #Vedic Astrologer Near Me #Vedic astrology horoscopes

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hypnotherapyschool · 7 months

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GEM STONES – ONE OF THE REMEDIAL MEASURES | Vedic Astrology in Reseda,CA

Remedial Measures are techniques to remove negative planetary influences and increase positive planetary influences. Vedic remedial measures should not be taken lightly or without proper guidance from a learned astrologer and good help from Gemologist (one who deals with stones all the time). It is good to receive direct instruction from a qualified and experienced Vedic Astrologer who knows how to execute, prescribe and measure results. Proper prayers have to be offered before wearing stones. Good astrologer takes into consideration behavioral tendencies, one’s attitude, understanding, the past, observing the present and weighing the expectation for the future.

This ability to analyze the behavior and predict events gives the astrologer the ability to counsel the individual to change or modify his/her actions and reactions. The purpose of such guidance is to find the right balance between the individual and nature. Even negative event has its purpose and proper understanding is required of that event and Vedic Astrology provides ways to find and understand that purpose. Vedic Astrology allows an individual to maximize the potential of any given moment. Vedic Astrology helps us to anticipate the approach of good period in life and likewise unfavorable periods in life. It builds up resistance to deal with negative periods in life. Gemstones are not a quick fix solution. You still have to consider the root cause of the problem. We have a free will to respond to our karmas, change our ways for the sake of better future. Remedial measures possesses power but some issues will repeat if the individual has not changed his/her ways before the Upaye was undertaken. One should adopt change along with remedial measure to take advantage of all life’s opportunities.

Gemstones as a remdial measures can be expensive and it very important not to burden the person with expensive or complex remedies that are beyond a persons financial or physical capacity. Intention of an astrologer is crucial. Appropriate time to wear the gemstone is important to get the most effective results. It is very important to know where the gem comes from along with if the gem has been altered in some way. Many gems have been altered with different techniques to mask flaws in the gems and make them appear to be a higher grade then they actually are. Good gemologist and integrity and reputation of a gem dealer is imperative or otherwise there is no guarantee of getting what you are paying for.

Read the complete Blog Here : Vimal Sood Astrology

Website : Online Yoga Classes in Reseda,CA

#Vimal Sood Astrology #Vedic Astrology in Reseda #CA #Online Yoga Classes in Reseda #Yoga Classes & Teacher in Reseda #Physical Benefits Of Yoga #Learn Vedic Astrology Online #Institute Of Vedic Astrology #Meditation Vedic Astrology in Reseda #Vedic Meditation Benefits #Meditation Benefits In Astrology #Meditation And Astrology In CA

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theambitiouswoman · 5 months

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How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

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simplestudentplanning · 6 months

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100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.

#selfcare #selflove #self improvement #self love #self care #hobbies #self healing #habits

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betterlifeinoverall-rethabilep · 1 year

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Best Unrecognizable 06 Months Hacks

In History, there has been a habit of setting New Year Resolutions which at times left Untouched throughout 365 Days. Whilst at other times, the same Personal Resolutions drawn would imprison one and give them no freedom to be, then breathe. Hence, imprison is the easiest, but enslaved can be the best word for certain feelings of the view of the list. Henceforth, one requires no list to feel…

View On WordPress

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themindorchestra · 1 year

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The Resonance Room is an inspiring online sound healing community space that offers creative solutions to promote physical, mental, and emotional well-being.Join our Community Today !

For just £7 or your currency equivalent per month you will receive access to the following treasure trove :

Free Access to all weekly zoom classes.

Book a free 1:1 sound healing session every month with me. (Each session is 1hr).

Regular Live Group Classes & Community Meetups.

Access to Members only Blog.

Exclusive audio and video downloads and sound healing content.

Free lifetime access to a variety of my online courses.

Free eBooks and downloadable pdfs and images.

Early access to new music releases and subscriber only mixes and outtakes.

And so much more !!!!

#sound healing #meditation #sacredsound #healing music #healing #online class #online community #learn online #alchemy

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calendarmind · 1 year

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🤩 Work From Home, Make Money Online Resources Here ⁠ 👉 https://linktr.ee/calendarmind⁠

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michelehauswirth · 1 year

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How to get a Meditation Teacher Training Certification?

If you want to learn meditation teacher training and get the certification. We'll help you find the best meditation training courses to become a successful teacher. There are two ways to get a meditation certificate, one is the traditional way by joining a yoga studio and studying an in-person yoga teacher training course. Another method of obtaining meditation teacher training certification is to attend an online yoga teacher training course conducted by an accredited yoga studio. You can choose any one of them which is suitable for your study. Both are internationally recognized and Yoga Alliance-approved.

#Meditation Teacher Training Certification #Learn Meditation Teacher Training #Online Meditation Certification Course #Meditation Training Course #Become Meditation Teacher

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thestrawberrygirly · 2 months

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150 things to do when you're bored 🧸🍰🍓

make a journal and write down about your dreams.

try baking a cake.

draw sanrio characters.

learn choreo of the song 'war of hormones' by bts.

stream bts songs or your favorite band's songs.

clean your room.

play any cute mobile games like Purrfect Tale, Resonance of Ocean, Resortopia, Sumikkogurashi Farm, Rhythm Hive, HelloKittyWorld2 Sanrio Kawaii and more. (these are available on android)

plant some trees.

watch any ghibli studio movie.

declutter your phone.

watch some aesthetic japan vlogs.

read a book.

do some skincare.

make a playlist on spotify about the songs you would like to play if you owned a cute café.

write a book about your dream world.

do pilates.

try coquette aesthetic makeup.

start crocheting.

go for a bicycle ride.

have picnic with friends or alone.

watch youtube videos.

go stargazing.

try skateboarding.

go for a walk and observe the beautiful nature and then journal about it.

try cooking with your partner or friends

make a youtube channel.

start a side hustle.

start blogging.

read your favorite blogs.

listen a podcast.

write a song about your favorite person.

make music on bandlab.

write down goals you want to achieve.

learn new language.

re-organise your closet.

take a day off from social media.

take a nap.

organise your pinterest boards.

write a poem.

write a letter to yourself.

make a cute diy necklace.

invent a cute game to play with your friends.

learn to count in another language.

look through a cookbook and try something new.

water the plants.

pray.

try meditating for 5 minutes.

read my blogs :) <3

draw cute doodles.

make cute things out of air dry clay.

create cute diy stickers.

bake cookies in cute fun shapes.

build a blanket fort and read a book inside while eating snacks.

create a scrapbook of favorite memories.

paint rocks with colorful cute designs.

make cute bracelets for your bestfriend.

write a cute story about fairies.

make homemade popsicles with fruit juice.

watch the sunset or sunrise and take a moment to appreciate the beauty of nature.

go for a nature walk and collect interesting leaves or stones.

have a movie marathon with your favorite films.

have a fashion show with clothes from your closet.

design and decorate your own phone case.

create a memory jar filled with notes of happy moments.

design and paint your own ceramic plant pots.

learn about law of attraction.

do research about the history of something of your interest like 'how it was invented?', 'who started it?'.

create your own font.

play an old online game.

try a coloring app.

work on your wish list.

paint your nails.

take a bubble bath.

start a garden.

make your own short movie with your phone.

complete a puzzle.

write about the most beautiful dream you have ever saw.

organize your house.

make a smoothie.

put an appreciation message on a balloon and let it go.

complete a challenge like 30 day self care challenge, 30 day writing challenge and more.

visit a local art gallery.

watch a lecture or TED talk.

read a self-help book.

read a book on astronomy.

click aesthetic pictures of nature.

make your phone look aesthetic.

give your bedroom a makeover on ghibli studio aesthetic.

create a toothpick tower.

practice writing from your non dominate hand.

write about what a day in your dream life looks like.

take out your pet for a walk.

make something wearable for your pet.

learn about how to beat procrastination.

make a little plushie out of your old socks.

learn a new skill.

make a cute website in carrd.co.

write down 10 things you're grateful for.

sit by a river.

visit a local bakery.

walk around a lake.

scroll on pinterest about nature.

walk in the rain.

watch classic films.

watch fashion shows on youtube.

get a haircut.

drink water, take care of yourself <3

read some beauty tips.

watch ballet videos.

write a quote on moon.

say yes to everything for a day.

read some interesting articles.

watch your comfort movie.

write a fiction story.

make your own calendar.

have an indoor picnic with your partner.

write a list of things you will do with your bestie.

crochet something for your loved one or yourself.

learn graphic designing.

write 10 beautiful things about yourself.

make paper stars.

explore interesting websites.

explore your neighborhood.

make a yummy snack.

make hwachae.

try origami.

write a list of your favorite songs explaining why you love it.

watch run bts.

read some manga.

make strawberry cake.

watch conan gray's old vlogs <3

watch onegai my melody :D

design and launch a cute social media challenge to spread positivity and creativity online.

host a themed dinner party with your friends where everyone dresses up and brings a dish from a different culture.

have a spa day at home complete with homemade facemasks, bath bombs, and soothing music.

design a pretty jewellery.

draw your dream house.

try out guided meditation videos (you will find in youtube).

learn about a new culture.

make homemade jam.

do a random act of kindness.

research and plan a future trip.

try a new type of workout video.

research and practice self-defense techniques.

try a new type of creative writing (screenwriting, playwriting, etc.).

try a new type of DIY beauty product (lip balm, body scrub, etc.).

watch a documentary.

learn about constellations and stargaze.

practice calligraphy.

do a riddle.

🌷follow me on instagram <3🌷

#150 things to do when you're bored #jnquette #self care #self healing #self love #self worth #loablr #wonyoungism #pink pilates princess #studyblr

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yogasutraau · 4 months

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Yoga Unveiled: Journey into the Heart of Well-being with Yoga Sutra

Embark on a transformative odyssey at Yoga Sutra, unraveling the profound essence of yoga. Delve into ancient wisdom, explore diverse practices, and embrace holistic well-being. Discover a path to inner harmony and vitality through the art of yoga.

#learn yoga in kensington #online yoga courses #Pure yoga #real yoga in kensington #spritual meditation kensington #yoga center in kensington #yoga courses kensington #yoga in kensington #yoga teacher in kensington

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embodiedawakeningacademy · 2 years

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Challenging Emotions give you unnecessary pain, anxiety, depression, and addiction. Embodied Awakening Academy offers an online short course in which you will learn how to embrace feelings of gratitude, love, and happiness. Empower yourself to feel love, happiness and achievement. For further information, visit our website and book your short course now!

#tantra learning #Tantra online school #tantric meditation #tantric energy

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