#Avoid Anxiety And Stress

[betterlifeinoverall-rethabilep]

Best Unrecognizable 06 Months Hacks

In History, there has been a habit of setting New Year Resolutions which at times left Untouched throughout 365 Days. Whilst at other times, the same Personal Resolutions drawn would imprison one and give them no freedom to be, then breathe. Hence, imprison is the easiest, but enslaved can be the best word for certain feelings of the view of the list. Henceforth, one requires no list to feel…

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#06 Months Goals #10 Minutes Of Silence Daily #30 Minutes Meditation #30 Minutes Walks #Avoid Anxiety And Stress #Coding #Content Creation #Copy Writing #Create Sleeping Schedule #How To Budget In Inflation #How To Feel No Imprisonment By Yearly Resolutions #How To Gym At Home #How To Learn Online Skills Daily #How To Learn Writing #How To Meditate #How To Prioritize Mental And Physical Health #Life Hacks #No New Year Resolutions #Online Skills #Optimistic Mindset #Personal Development #Planning Ahead #Practice Yoga In Meditation #Vlogs #Wake Up By 05am #YouTube

[ave-immaculata]

okay girlies do we have any advice on pmdd beyond birth control or therapy?

#like. the difference is staggering #i feel like a completely different person #and im already in therapy and would really like to avoid the pill 😔 #like rn I am confident and feel super capable of juggling a bunch of objectively stressful things #I'm happy with life and work and chores and faith #and then when the monster comes im a wreck of ideation anxiety and depression #i feel like i reset to 10 years ago

[canisalbus]

While the trick-or-treating comic was very cute, I cannot imagine Vasco not being a little treat kinda guy

Are you telling me he doesn't randomly buy himself candy just for the dopamine and the child-like joy? That he doesn't indulge on halloween spirit and buy spooky candy just for him and Machete?? (who barely eats it but halloween spirit comes first, practically second)

.

#I actually thought about that for quite a while before choosing to go with a simple and neutral soda can #because yes I do think Vasco is a little treat kinda guy #but the treats he goes for probably aren't straight up candy #he's into hot chocolate and sweet coffee drinks #ice cream (particularly odd and seasonal flavors) #pastries and desserts probably #I can see him being a nutella enjoyer #and if he buys actual sweets I think he'd go for chocolate bars #(not like mars bars but thin flat sheets of chocolate that you break into smaller pieces) #(do those have a specific name in english or are they both just chocolate bars?) #none of the above are very easy to share unexpectedly with unfamiliar children #like I said in majority of Europe halloween isn't widely/officially celebrated and trick-or-treating isn't customary #families with young children teens and young adults might do halloween activities on smaller scale #but a childless couple in their thirties (and living in an apartment) is unlikely to have halloween candy in reserve methinks #Machete doesn't eat that many sugary things regularly #if Vasco is having something he probably goes along with it #but his health anxiety kind of affects what foods he deems acceptable and which ones should be avoided #which is ironic because modern Machete has a history of stress smoking #as a habit that's quite a bit worse for you than having an occasional ice cream sundae #I think he managed to quit when their relationship turned serious #answered #anonymous #modern au

[averlym]

Im sorry but can you do 45 angst for parrlyn? U don't have to tho!

45- "leave" (very quick doodle for you!)

#hi anon akshdjdhd thank you for asking so politely i guess #here's this .. 'm not sure what exactly but it's exam project season rn #and like!!! screwed up stress responses all over the place!! #anyways. #six the musical #six the musical fanart #anne boleyn #catherine parr #parrlyn #... the angst of being in an awkward situation #quick run down: been reading fic (not helping my revision any but nevertheless) and looking back at old characterisations of cathy #and like one thing was the coffee/ lack of sleep/ stress response thing that seems like part of widely accepted hc #and. well. um my stress response is avoidance! including of people #so yeahhhh maybe pushing people away is bad but also people can be so overwhelming even in the same room yknow #aka why i haven't been studying with friends (sad haha) and like maybe i'm projecting a little bit . shh #also also anne! bestie! me too! logically it's the 'ily but i really Cannot rn' and yeah it checks out but #on the other side of it the rsd / anxiety hits hard it's like oh i'm a terrible person #then you spend the next hour coaxing yourself out of that piece of sh- mindset #so. that's the idea of angst but also apparently most people don't know the insides of my head so what's angst for me #which is usually strongest with Implications instead of proper whump or whatnot #isn't probably angst for the. general populace .. #maybe it's the anxiety? *fingerguns* #alright! gn! #<side story: there was once this guy who kept trying to get me to go out with him to study (?still actually but now he's resigned to reject #-​ion) and i couldn't say to his face ' i would want you to stop breathing tbh because your physical presence in the same room would set me #absolutely off and into a nervous breakdown' and that's how i ended up saying 'people are distracting' and implied i was interested in him> #<lowkey. very yikes>

[5-pp-man]

whennnn is Kotoko's voting going to enddd i wanna get the results. i NEED to know how jackalope is gonna address the mess that was Kazui's round of voting 😭😭

#event that gave me near constant anxiety over the course of a few weeks. and i wish i was kidding. #actually. Haruka's round stressed me out so bad I had to avoid mg altogether when his voting happened. #for him i had lost all hope but i was fucking fighting in the trenches for Kazui #milgram #tedpost #tedtalks

[ofcowardiceandkings]

the heirarchy of good habits for feeding yourself when you have brainfuck doesnt need to be all at once at all and in fact is probably best not to do it that way

start by making sure youre getting enough calories at regular intervals to fuel your body

then move forward to making sure youre getting enough fruit n vegetables in whatever form you can

then you can start to worry about nitty gritty things like salt intake or cutting out some sugars or saturated fats or more protein or whatever you need to do for your health

its WAY more important to be getting all the right stuff first than be cutting things out with nowhere to go

#like personally i avoid palm oil as best as possible for health and environmental reasons (its awful for both) #but if im having a shitty day and need food quick ill eat something with palm in it yknow #carbs and sugars might not be amazing in huge amounts for the long run unless youre using lots of energy but theyre something yknow #food politics are such a mess in general so im not out here to be holier than thou #far from it in fact ... i 100% get it as someone who still has a stress eating problem at times and has been VERY POOR and still isnt secur #and then theres the anxiety depression and whatever else like i get it ... and my sibling has crohn's we work around too when they stay her #its a whole minefield that changes on your specific circumstances but be good to yourself first and then worry about the rest #rory's ramblings

[mentally-spiraling]

wanting to be involved in your friend group as well as sharing your interest and anything about yourself

but you keep stopping bc all you can think is "who cares" and start getting so anxious about saying anything when it comes to your interests that they no longer feel like actual interest and you slowly loose enjoyment from them bc it somehow feels fake

like you know you're only gonna be about something for a month or 2 and now you don't get too invested into anything, especially not anything you're willing to gush about :\

#mental health #avpd #social anxiety #bpd #cluster c #avoidant personality disorder #been thinking about how ive been trying to push myself to just talk about anything im enjoying with friends #only to 1. coming up with nothing. and 2. feeling like why would give a damn if i did find something im interested in rn #it's gotten to the point where i see them talking about stuff i do like or know about #but get really stressed at the thought of dropping in and joining the convo like i constantly feel like im not welcomed for no reason

[phynali]

Reminder that your dash is yours, and that for most of us, following and unfollowing isn't a declaration of friendship or value or respect or anything else.

At least, it's not for me. I follow and unfollow liberally and I don't mean anything by it, almost ever. It's not personal. It's very seldom because I suddenly dislike someone. It's just about curating my dash to suit my needs and moods. I've even unfollowed long term mutuals simply because their new hyperfixations vexed me (especially if they didn't tag consistently), and sometimes even refollowed them years later. Just this month I unfollowed someone I've followed for 8+ years (not a mutual but we'd interacted via my fandom sideblog) because our interests had been diverging for a while and I just no longer got any enjoyment from any of her new interests on my dash.

Meaning: I know I don't treat mutual following with the same sanctity as some. Because to me it doesn't dictate whether you/we can interact, chat, be friendly, tag each other, etc. Following someone is about the dash; interacting with someone is about interaction. Those aren't the same, to me.

I say this in part because I'm following about 1.5 - 2x as many blogs right now as I can reasonably handle and still enjoy my own dash, and it's been this way for a while. I'm at the point where I really need to change that. I normally wouldn't bother posting that I'm going on an unfollow stint, but I know that some people actively check and notice these things (I very genuinely do not, for the most part), and get anxious wondering why they were unfollowed. In my case, the reason is that I needed to trim my dash and diversify my content. That's it.

#housekeeping #blog post #i find posts like this can themselves be a little obnoxious but i don't know how to say it better #i didn't used to bother posting like this when i went on an unfollow spree #but I've seen so many people post about the anxiety of being unfollowed and like... #idk if this helps or not but I'm sti throwing it out there hoping it might #pro tip is to just never ever check your follow list like just actively avoid it #except for blocking bots #i stopped stressing when i stopped checking and I've never looked back

[roachemoji]

🤹

#bo posting #vent #i was gonna posy this with a picture of croutons but that felt wrong shxjdh #uh im. scared i wont be able to draw again consistently for a while #i think im really accepting just how burnt out i am #i dont like the fear. anxiety. and envy ive been bottling up about drawing lately #like its not doing me any good to avoid everything artistic just bc i cant draw rn #but im... afraid that this will last for a long time #the last time this happened i barely drew for 2 years straight #i dont think im conveying just how painful and stressful this actually is. im not okay and im struggling to accept this #and its fucking depressing too?? i feel miserable knowing i cant do shit for my ocs and cant contribute creatively w friends #i just... feel like im... like not fun to be around rn ig? like a killjoy? a haunting presence who cant offer anything new or fun #im really debating reaching out and offering refunds to people who commed me #at least if they dont want to keep waiting #because idk when ill be able to get them done and i feel incredibly guilty #🫠🫠🫠🫠🫠

[betterlifeinoverall-rethabilep]

Best Unrecognizable 06 Months Hacks

In History, there has been a habit of setting New Year Resolutions which at times left Untouched throughout 365 Days. Whilst at other times, the same Personal Resolutions drawn would imprison one and give them no freedom to be, then breathe. Hence, imprison is the easiest, but enslaved can be the best word for certain feelings of the view of the list. Henceforth, one requires no list to feel…

View On WordPress

#06 Months Goals #10 Minutes Of Silence Daily #30 Minutes Meditation #30 Minutes Walks #Avoid Anxiety And Stress #Coding #Content Creation #Copy Writing #Create Sleeping Schedule #How To Budget In Inflation #How To Feel No Imprisonment By Yearly Resolutions #How To Gym At Home #How To Learn Online Skills Daily #How To Learn Writing #How To Meditate #How To Prioritize Mental And Physical Health #Life Hacks #No New Year Resolutions #Online Skills #Optimistic Mindset #Personal Development #Planning Ahead #Practice Yoga In Meditation #Vlogs #Wake Up By 05am #YouTube

[early-october-skies]

Me when we don't speak anymore by bears in trees

#lizzierants #had a sudden unplanned job interview today. i wanted to cry the whole time but managed to keep it together and now the anxiety has suddenly #caught up to me and it feels BAD the sudden thought of that what if my friends just dont actually like me and they like me purely because #theyre worried for what would become of me if they stopped being friends with me when purely of course id be fine eventually but i worry #that cause im on antidepressants people just think im automatically suicidal when something bad goes wrong which is not the case im doing #good i dont want to die but what if all my friends hate me what if this whole time i have loved them so so much and they just tolerate me #someday my friends will die and i had that i hate that someday we wont be friends even if its decades in the future i love all of them with #my heart that sometimes i feel it is overfilling i love them i love them and what am i without them i am everything i have ever loved i am #overthinking however i cannot stop this what if my own best friend is avoiding me? why am i thinking this? what evidence do i have to back #this up? nothing only for the fact my own brain feels as though i love people too much and they are uncomfortable with it i feel awful wtf #i have learned to keep my emotions from people because i dont want them to worry. i dont want people to do something or not do something bec #ause they think it will upset me i want people do do as they please i want to be open for my friends to share their issues i want to help #and im sitting here wirrying if they hate me so i turn here to shout in the void because the only person i know irl who follows me on here #most likely doesnt read these tags and if you are please ingore this i misjudged your terrible attention span also i love you very much #anyway a few weeks ago i realised my worst fear is no longer death. but the death of my friendship with my beloved friend. and thats fucking #terrifying prospect however if they were to be like yo i dont like you anymore id respect that decision and id be okay because their happine #is the most important thing to me and thats okay but i couldnt bare with the fact that they feel like they had to be ffiends with me because #they have to. i hate the prospect of them feeling trapped in a friendship theh dont want to be in. all the while i feel i cannot communicate #this to anyone because how would i go about it im very anxious i am shaking i am having a bad time very bad time actually im going to start #crying but its okay <3 crying is good for stress and health and its been a while since ive cried so maybe this will help me feel better <3 #i will heal and ill be okay <3

[sanchoyo]

I’ve been wanting to reopen commissions soon but I rly need to make new examples, maybe try to figure out what ppl are most interested in (I think my most commissioned items are always icons, so? Those will be included) and what I can do…I also want to refigure my prices. Like I do want them to be affordable, and I do love drawing for ppl, but I also want to make sure I have the bandwidth + time for them and also feel like I’m being compensated properly since I do have a job now so they would be the Side Thing aaa TwT

but I’m finally at a place where I feel like. Not burnt out after every week and I’m in a nice routine now and pretty used to my job, so I feel like I can handle more on the side. Very excited abt that. Not excited abt making new examples or figuring out what I wanna offer etc tho I hate the logistics of commissions. Part of me wants to do a pay what u want thing with a set minimum and maybe start exclusively offering them thru kofi since it’s so easy, but we’ll see!!

I look to maybe open them around June so like. If anyone is interested, I’d love to hear what kind of stuff u guys would want? 🤨

#I realize posting this at 2 am might not yield feedback LOL I’ll maybe do a more formal poll on my art blog later #I’m up waaay past my bedtime bc I’ve been nocturnal this week #the landlord sent ppl to reno our kitchen so I have been sleeping during the day #and working at night so that I can avoid the ppl. anxiety. whatever I feel bad for being in their way and I’m shy ok 😭 #it’s been loud and a mess all across the house bc of it and I am a tiny bit stressed #plus family stuff but the reg yk. it’s fine #but thinking abt how excited I am abt art and possibly drawing for ppl and making them happy makes me happy aaaa #I rly do love making art for ppl #and I’ve missed it #sanchoyorambles #in other news I got a bird bath for outside my window so in addition to the feeder I can see them splash #haven’t seen any of them use it for that yet :( but several wasps have drank! #wasps r smarter than birds confirmed I guess. they’re growing on me a lil bit I’m ngl. there’s a nest on the porch #and last week when I decided I’d work outside for an hour or two one came and sat with me #perched on the arm rest and hung out. and I was brave and didn’t run away! we r friends now me n the wasps #someone appreciates my gift of water #birds take notes……….

[kraviolis]

not to get personal and talk about my mental health but im getting personal and talking about my mental health bcus i need to get this off my chest in an indirect way where there is a degree of separation between myself and whoever is listening to my plight. im currently in a strange predicament where i obviously need medical help for my severe anxiety but my anxiety is so severe that i cannot contact any doctors about it

#i am experiencing heart palpitations pretty frequently due to my anxiety #i can often feel my own heart pounding against my ribcage #and feel my heartbeat in my arms & neck so hard that it distracts me #i couldnt sleep last night bcus of how hard & fast my heart was pumping #it was at 100+ bpm while laying down & trying to sleep #and then during the nap i took this morning i had stress dreams of my worst fear rn #and my worst fear is people i am not familiar with entering my home #not even just strangers. the other week my cousin came over but i havent seen my cousin in years #and i avoided her so fucking much that i didnt even SEE her. i didnt apeak to her. i heard her voice ONCE from another room #and hearing her voice was enough to set off my anxiety so fuckin bad i ended up taking a double dose of my meds that i cant get refilled #the last time i had a physical check up in like. 2022. my pulse was at 117bpm while i was sitting down making casual conversation with them #i cant tell if im actually developing a heart problem or if its all stemming from my anxiety #even just typing this all up my hands are shaking and im starting to sweat #krav talks

[firstfandomfangirl]

I've been thinking a lot about fear off and on over the last week and. Hmm.

#rambling #I am a super anxious person #I can find a way to be afraid of a lot of things #On top of that there are things that trigger my anxiety and cause me to be Very Afraid; Every Time #ex. Sickness #So I've devoted the past few months to avoiding those triggers whenever possible #and it's just now occuring to me that that.... may not be the healthiest choice? #Instead of avoiding the sources of fear at all costs; maybe I should confront them? #I can't.... Avoid EVERYTHING that scares me #and it's keeping me from doing things I want to do. Or SHOULD do. #and when I am inevitably in a situation where I CANT avoid a trigger it makes me doubly stressed because I can't escape it #I don't know if confronting them would help but I know avoidance isn't going to work forever.

[lesbianlenas]

applying for an apartment was. tbh. the worst experience of my life….if i don’t get accepted for this apartment i will kms so aggressively the whole world will explode just from my forceful energy alone…..

#michelle speaks #mostly it was bad bc of my dad lmfao but i also it has been the thing i have been having my anxiety nervous breakdowns over for months #and when that happens i cope by avoiding so i end up in a cycle where it’s like avoid the problem to not stress -> stress bc problem isn’t #solved -> avoid problem to reduce stress etc etc. so having to deal w the thing that was making me stressed is not easy for me 😩 #like i physically could not get myself to finish the application yesterday bc i was so distressed lmfao. i did today tho just fine #if i am just able to get this apartment i will have one month of my life where i don’t have anything to stress abt at all. #wouldn’t that be beautiful for me ❤️ that hasn’t happened since like 2013 lmfao. #anyway i had to pay almost SIX HUNDRED DOLLARS just to apply. LMFAO. LIKE? are you INSANE?????? #that should quite honestly be illegal. how can you make someone pay that much money when u might not even give them the apartment? #like that is CRAZY. i hate living in this world so much……i did NOT let my dad see that bc he would have EXPLODED lmfaooooo #so yeah landlords are evil but i have to go to law school so. LIFE! #at the VERY least that money should come out of ur first month of rent if u get a lease. like? just crazy fr……

[warmblanketwhump]

accidentally spiked my own anxiety tonight so it’s time to write some hurt comfort 😅😅😅

#I always see things that stress me out #and instead of avoiding them #I obsess over them and can’t stop thinking about them!!!! #fun times!!! 🙃 #m speaks #and is a ball of anxiety at times lol