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zealousfirecollectorstuff-blog · 1 year

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menstrualmoments · 8 months

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20 Keto Lunch Ideas for Work Looking for a lunch that won't ruin your ketogenic goals? Check out these 20 mouthwatering keto recipes that are ideal for packing and enjoying at the office. Say hello to a productive and keto-friendly workday.

#ketolunches #healthylunches #ketofooddiary #lowcarblunches #ketomealideas

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reshapepro · 3 years

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Follow @keto_diet_recipe_for healthy recipe 💁🏼‍♀️🥑🍌🍓 Sweet potato toasts YAY or NAY?🍠😏 ⁣ have you ever tried them?🙈 haven’t made them in quite a while but I actually love these they’re so fun to eat🙌🏼😍⁣ ⁣ 🍠How to make the toasts🍠⁣ 1. Poke holes in a sweet potato with a fork and microwave it for around 4 mins. Until it’s a bit softer but not entirely cooked. ⁣ 2. Slice it length wise into toast shapes. ⁣ 3. Toast them 2-3 times or until soft and slightly browned (Depends how thick you made them) ⁣by @veganiina ⁣ 1️⃣ creamy peanut butter, banana and sea salt dark chocolate🥜🍫⁣ 2️⃣ avocado, salt and lemon pepper🥑⁣ 3️⃣ strawberry soy yogurt and blueberries🍶🍇⁣ 4️⃣ guacamole, strawberries, fresh basil and hemp seeds🍓🥑⁣ ⁣. ⁣#ketohealth #ketolive #ketofooddiary #ketorecepies #ketoplan #ketoweightloss #lchfrecipes #ketodietplanforbeginners #healthyfoods #ketogeen #lowcarbs #ketochallenge #ketomenu #ketohelp #ketofoodblog #ketoliving #dietwhat #ketocookbook #keto2021 #ketoforweightloss #ketoquest #ketolove #lowcarbfoodshare #ketodietapp (at USA) https://www.instagram.com/p/CUP83gsoOSP/?utm_medium=tumblr

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travelinglowcarb · 2 years

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Pork chop & broccoli 🥦 😋 I pan fried the broccoli with cheese & butter. 🥰

What are you eating today?

This was a meal from Evolve: boneless pork chop with broccoli & cheese sauce.

👩‍🍳 If you're making it at home, steam the broccoli first 🥦 then brown it in a skillet over medium heat with just half a tbsp of butter 🍳 and pimento cheese works great as a cheese sauce - whether you want it creamy or fried crisp. 👌💯

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veeancee · 5 years

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Keto creamy zoodles and bacon carbonara! 🥒🍝🥓🧀 #keto #ketofood #ketofooddiary https://www.instagram.com/p/B2EDdlLBmQU/?igshid=l4hfm23vac8o

#keto #ketofood #ketofooddiary

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angryfatandpoor · 6 years

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Fasted today ✅

I had a pretty big carby meal, and also a few extras :)

I made a spicy shrimp salad, coming in at 9 net carbs. I then indulged a little, and had 2 chocolate clusters (1 net carb each) and a low carb Cosmo (2 net carbs) bringing my total today to 13.

#keto #keto weight loss #ketogirl #ketocommunity #ketofam #ketofood #ketolife #ketones #ketosis #ketodiet #keto food diary #food diarh #food diary #ketofooddiary #fooddiary #intermittent fasting #intermittentfasting

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health-helpz · 2 years

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Chickpea salad with roasted red pepper dressing 👉 INGREDIENTS👇 1/4 cup of chickpeas (rinsed & drained) 1/3 cup of sliced Persian cucumbers 1/3 cup of sliced cherry tomatoes 2 tbsp of diced red onion 2 tbsp @mina green olives 1 tbsp @followyourheart dairy free feta Organic spinach . Dressing:👇 1 heaping tbsp of @cedarsfoods roasted red pepper hummus 1/2 tbsp lemon juice 1/2 tbsp water 1 tsp dried oregano Pinch of salt & pep This serves one but can be doubled, tripled, etc for however much you need! . 👉DIRECTIONS In a large bowl, add the base of spinach (I roughly chop before) & all the rest of your ingredients listed above. In a small bowl, add the dressing ingredients & stir. Add more hummus/less liquid if you want it thicker & vice versa for thinner. Pour over your salad, add salt & pepper to everything, and enjoy! Credit- @kissmywheatgrass_ . .If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. Link in Bio. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. . . #chikenrecipe #chikensalad #ketomeatrecipe #ketofooddiary #ketorecipe #ketorecipesblog #ketoloverusa #ketodailyfoods #ketocananda #usafood #usafoods #ketodietrecipes #ketodietforwomen #ketoplanner #ketoplan2021 #ketostyles #ketosislife #weightlossfoodplan #reduceweight #ketojourney #ketobeginner #ketostart #ketostarter ##saladrecipes #saladlover #ketosecrets #tastysalad #tastyfood #ketomealplan #ketogenic (at United States) https://www.instagram.com/p/CXXGtzoPyP9/?utm_medium=tumblr

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zealousfirecollectorstuff-blog · 1 year

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rider3333 · 3 years

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Save This Post To Make This Later. Tag Your Friends 👭 Recipe 👇 This Tuscan Shrimp Skillet recipe is spicy and made with a light creamy sauce, garlic, and sun-dried tomatoes. Pairs so well with spaghetti 😍 . - You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🌸Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 🌿 DM us now! @_one_healthy_nation_ - • • • • • • • • Credit: @healthyfitnessmeals ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyketo #dietforweightloss #ketomealprep #ketogenicdiet #ketocooking #ketofooddiary #fooddiet #quickmeals #lchfdiet #ketodinner #cookingdiary #lowcarbfood #ketoforwomen #ketodietplan #ketoguide #healthydieting #ketodietlife #dietplans (at United States of America) https://www.instagram.com/p/CSKb3hhhwJh/?utm_medium=tumblr

#healthyketo #dietforweightloss #ketomealprep #ketogenicdiet #ketocooking #ketofooddiary #fooddiet #quickmeals #lchfdiet #ketodinner #cookingdiary #lowcarbfood #ketoforwomen #ketodietplan #ketoguide #healthydieting #ketodietlife #dietplans

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dogsprotraining · 3 years

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Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . 🌸 Just start and don’t stop. Change takes time, but the journey never ends, so make good choices and learn to love your body . ✔ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢👇👇👇 @ketodiet_recipe_99 . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @ketodiet_recipe_99 for inspiring stories, tips, diet healthy 😍 . Transformation was amazing. Thanks for sharing .. #ketohealth #ketolive #ketofooddiary #ketorecepies #ketoplan #ketoweightloss #lchfrecipes #ketodietplanforbeginners #healthyfoods #ketogeen #lowcarbs #ketochallenge #ketomenu #ketohelp #ketofoodblog #ketoliving #dietwhat #ketocookbook #keto2021 #ketoforweightloss #ketoquest #ketolove #lowcarbfoodshare #ketodietapp (at New York, USA) https://www.instagram.com/p/CSNyyIQoMp9/?utm_medium=tumblr

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giorginodj · 2 years

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Reposted from @keto_halper99 Best Keto Program @keto_halper99 posted on Instagram: “Save This Post To Make it Later. Tag Your Friends Recipe Caprese Toast X2 prepared 2 ways!! 😍 Both toasts are toasted sourdough with...” If you're looking to lose fat then you have to try this brand new custom keto meal plan. In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure. Now, I’m not saying this custom meal plan will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body. But | will say that they've designed this custom meal plan service to help men and women all over the world turn their lives around and take charge of their health and figure. Get Your Customized Keto Diet Plan Today Link In Bio @keto_halper99 #ketorecipesblog #ketodietfood #ketofamilymeals #ketoonthego #ketomealplan #ketofriendly #ketobaking #ketotips #ketoeating #ketoresults #ketosnacks #ketomeals #ketobeginner #ketolove #ketogirl #ketofamily #ketorecipes #ketolifestyle #ketogenicdiet #ketogenic #ketodinner #ketones #ketoaf #ketofooddiary https://www.instagram.com/p/CdvX1tgg4JI/?igshid=NGJjMDIxMWI=

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reshapepro · 3 years

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A balanced bowl to nourish the soul 🥑🍅🌱 @keto_diet_recipe_ #ketohealth #ketolive #ketofooddiary #ketorecepies #ketoplan #ketoweightloss #lchfrecipes #ketodietplanforbeginners #healthyfoods #ketogeen #lowcarbs #ketochallenge #ketomenu #ketohelp #ketofoodblog #ketoliving #dietwhat #ketocookbook #keto2021 #ketoforweightloss #ketoquest #ketolove #lowcarbfoodshare (at USA) https://www.instagram.com/p/CUK481HoRAX/?utm_medium=tumblr

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ketodiettrainer · 3 years

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Yesterdays breakfast hit the spot! I broke a 16 hour fast with 2 @peteandgerrys eggs, cooked in kerrygold and topped with ketorubs FyrSalt I can’t eat my eggs without this anymore! It’s officially replaced my beloved Everything But the Bagel seasoning. That’s shocking I know. But the spicy kick just starts my morning off right 💃🏻 . I bought mine from itsMissionNutrition 🙌🏻🔥 . - 📌Follow @keto_diet_trainer for more keto recipes - . . . . . . . . . . . . . Credit: DM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketohealth #ketolive #ketofooddiary #ketorecepies #ketoplan #ketoweightloss #lchfrecipes #ketodietplanforbeginners #healthyfoods #ketogeen #lowcarbs #ketochallenge #ketomenu #ketohelp #ketofoodblog #ketoliving #dietwhat #ketocookbook #keto2021 #ketoforweightloss #ketoquest #ketolove #lowcarbfoodshare #ketodietapp (at Florida, USA) https://www.instagram.com/p/CRQjC8ng8s6/?utm_medium=tumblr

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keto-dietguru · 3 years

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HIIT/Circuit Workouts🔥 - High Intensity Interval Training (HIIT) is a great way to spice up your cardio and make things fun. They definitely require a greater amount of athleticism than standard cardio sessions. They are dynamic, impulsive, short and sweet. They not only develop the anaerobic system, but also have aerobic effects as well.✅ - HIIT workouts burn tons of calories, preserve much mass and can be done anywhere at anytime without needing any machine or equipment.🔥 - For me personally, I enjoy a work:rest ratio 1:1, but if I’m feeling motivated and energetic I go for 1:0.5 (which is really extreme). - 👉The great thing about this is that you can design the intensity according to your level of fitness. If you haven’t done this before, try starting off with a 1:2 work:rest ratio. - Tag someone who would do this with you!😉 . . . Cradit :- @the.perfectdiet #veganketodiet #ketoofinstagram #yourketodiet #simpleketodiet #dietketo #ketofoods #ketofoodie #ketofoodideas #ketofooddiary #ketotransformation #ketoideas #ketoresults #ketorecetas #ketorezepte #ketorecipies #ketoreboot #ketorunner #weight #weightliftingfairykimbokjoo #weightwatchers #weightlifting #weightlosscommunity https://www.instagram.com/p/CPIGcEZAw4j/?utm_medium=tumblr

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healthuniverse07 · 3 years

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What is your why? . 3 years ago I was so unhappy with the way I looked and felt. I wouldn’t allow myself to be photographed and I am missing from most of the memories made during my son’s first year of life and that is the thing I regret the most.. To make things worse, my weight was holding me back from being active with my son! . This week we are at Universal Studios in Florida. At 311 pounds I couldn’t ride a roller coaster. I had to sit out because I wouldn’t fit but to be honest, I probably wouldn’t have ever taken my son to an amusement park because I would have been to exhausted to walk around all day. I changed my lifestyle because I want to be a good example to my son and I wanted to be able to take him on adventures and not feel like I am going to die from being active. . There are so many reasons why you should get your health in order but find a reason that is close to your heart because then no excuse will matter. Follow 💖 @weightlossstars for daily transformational stories and more ! . 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯#ketofoodie #ketoadapted #ketobeginner #ketodessert #ketobreakfast #ketocarnivore #healthandwellness #healthblogger #fatlosstips #healthcare #fatlossjourney #ketofoodporn #ketofood #fatlossmotivation #fatlosstransformation #keto #ketofoodideas #fatlossdiet #ketofooddiary #healthbenefits #health #ketocooking #fatlossgoals #healthandbeauty #fatlosscoach #fatlosshelp #fatloss #ketocoffee #healthateverysize #ketofoods (at San Diego, California) https://www.instagram.com/p/CMqoKsBAbr1/?igshid=1aft4eyy5lvec

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rider3333 · 3 years

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Save This Post To Make This Later. Tag Your Friends 👭 Recipe 👇 This Tuscan Shrimp Skillet recipe is spicy and made with a light creamy sauce, garlic, and sun-dried tomatoes. Pairs so well with spaghetti 😍 . - You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🌸Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 🌿 DM us now! @_one_healthy_nation_ - • • • • • • • • Credit: @healthyfitnessmeals ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyketo #dietforweightloss #ketomealprep #ketogenicdiet #ketocooking #ketofooddiary #fooddiet #quickmeals #lchfdiet #ketodinner #cookingdiary #lowcarbfood #ketoforwomen #ketodietplan #ketoguide #healthydieting #ketodietlife #dietplans (at United States of America) https://www.instagram.com/p/CSKb3hhhwJh/?utm_medium=tumblr

#healthyketo #dietforweightloss #ketomealprep #ketogenicdiet #ketocooking #ketofooddiary #fooddiet #quickmeals #lchfdiet #ketodinner #cookingdiary #lowcarbfood #ketoforwomen #ketodietplan #ketoguide #healthydieting #ketodietlife #dietplans

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