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health-helpz · 2 years

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health-helpz · 2 years

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health-helpz · 2 years

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health-helpz · 2 years

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health-helpz · 2 years

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health-helpz · 2 years

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health-helpz · 2 years

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If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. •. . . . . . PEANUT CHOCOLATE MUFFINS 🥜 (Vegan & Glutenfree) Credit By @veggilaine 🇺🇸 Recipe below! Houd je vast want dit zijn de fluffiest vegan muffins EVER. Ik verbaas me soms echt over hoe goed lijnzaad werkt als ei-vervanger! Deze muffins hebben al m’n lievelings: pindakaas, chocola en havermout. En ze zijn ook nog gezond. Love it. 💛 Wat heb je nodig? 🌱 150 g havermeel 🌱 15 g vegan eiwitpoeder (of zelfrijzend bloem) 🌱 1 tl baking soda 🌱 1/2 tl bakpoeder 🌱 1 el cacaopoeder 🌱 150 ml plantaardige melk 🌱 2 grote rijpe bananen 🌱 2 el pindakaas 🌱 2 lijnzaadeieren (1 el lijnzaad + 3 el water 5 min rusten) 🌱 30 g pure chocoladechips @koro_nl 🌱 toppings: ongezouten pinda's + meer choco chips Voeg toe in de volgorde van de ingrediëntenlijst en roer goed door op dezelfde momenten als in de video. Bak 25-30 minuten in de oven gaar op 190 graden. Eet smakelijk! 🇺🇸 What do you need? 🌱 150 g oat flour 🌱 15 g vegan protein powder 🌱 1 tsp baking soda 🌱 1/2 tsp baking powder 🌱 1 tbsp cacao powder 🌱 150 ml plantbased milk 🌱 2 large ripe bananas 🌱 2 tbsp peanut butter 🌱 2 flax eggs (1 tbsl flax seeds + 3 tbsp water rested for 5 mins) 🌱 30 g dark chocolate chips 🌱 toppings: unsalted peanuts + chocolate chips Add the ingrediënts in the same order as the list and stir well as shown in the video. Bake in the oven for 25-30 minutes at 190 degrees. Enjoy!. . #fatbomb #ketofatbombrecipe #fatbombrecipe #fatbombbible #fatbombsnutrition #fatbombsnow #fatbom #fatbombfood #ketorecipies #ketodailyrecipes #ketodailyfoods #ineedketones #ketofoodlist #ketovegan #ketovegetarian #ketoveganrecipes #ketoveggies #ketovegetables #ketoplans #ketoveganmeals #ketoveganrecipe #loseweightnow #loseweightketo #fatgirl #fatcutter #fatcut #ketousa🇺🇸 #ketocanada🇨🇦 #chocolateday #chocolatemuffin (at United States) https://www.instagram.com/p/Ca0jDamuIX2/?utm_medium=tumblr

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health-helpz · 2 years

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If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan.Link in Bio. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. • . . Easy Bhaji Burgers 🍔 these are insanely good and ready in 15 minutes you have to try them! Credit By @healthylivingjames Serves 4 Bhajis: 🛒 Ingredients: ▪️ 1 red onion, sliced ▪️ 1 courgette, grated ▪️ 2 tsp paprika ▪️ 2 tsp ground coriander ▪️ 1 tsp chilli flakes ▪️ 1 juice of lime ▪️ pinch salt ▪️ 75g gram flour (see FAQ's below) ▪️ 2 tbsp water ▪️ 500-750ml oil (I used sunflower) 1️⃣ To a mixing bowl add the red onion + grated courgette + spices + lime juice + salt + flour + water and mix with your hands 2️⃣ Shape into burgers and place on a plate for 5 minutes 3️⃣ Meanwhile heat a pot with oil (aim for 3-4 inches deep of oil) 4️⃣ Once the oil is hot (you can test by placing a wooden spoon into the oil if is creates little bubbles it's ready to fry) carefully place your bhajis (I do 1 or 2 at a time) until they are golden and crispy 5️⃣ Remove from the oil and place onto a piece of kitchen roll to soak up any excess oil 6️⃣ Now they're ready to make your burger and enjoy! . . . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#health_helpz#ketodailyfoods #ketovegetariandiet #ketohomechef #ketofatbombrecipe #ketoveganrecipes #ketoveganmeals #ketovegsalad #bhajiburgers #burgershack #burger (at United States) https://www.instagram.com/p/Cax67huumA8/?utm_medium=tumblr

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health-helpz · 2 years

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Super simple throw it together and forget it soup! Credit By @flavourfuljulia If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. 🥑 Ingredients: • 1/2 white or cooking onion • 1/2 cup parsley • 1 cup basil • 3-4 sage leaves • 1/2 lemon • 3 bay leaves • 2 dried chillies • 1/4 cup nutritional yeast • 1 tbsp miso • 3 cups roasted red pepper ( more if you desire! ) • 4 cups veggie stock • 2 cups water 🍽Directions: • throw everything into a large pot and place it on the stove on low medium heat for 1-2 hours, covered with a lid • pick out the bay leaves, chillies and lemon peel ( give it a good squeeze though🤤 ) • throw it into the blender and blend until smooth ( you can do this in multiple batches if needed ) • place it into a bowl and top with olive oil ( good quality ), fresh basil and paprika! Eat it with a delicious slice of bread! • ✨enjoy✨ As always I wish you happy eating and a beautiful day #veganrecipes #vegansoup #roastedredpeppers . . . . #ketofatbombrecipe #fatbombrecipe #fatbombbible #fatbombsnutrition #fatbombsnow #fatbom #fatbombfood #ketorecipies #ketodailyrecipes #ketodailyfoods #ineedketones #ketofoodlist #ketovegan #ketovegetarian #ketoveganrecipes #ketoveggies #ketovegetables #ketoplans #ketoveganmeals #ketoveganrecipe #loseweightnow #loseweightketo #fatgirl #fatcutter #fatcut #ketousa🇺🇸 #ketocanada (at United States) https://www.instagram.com/p/Cas6e6npXK5/?utm_medium=tumblr

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health-helpz · 2 years

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Chickpea bowties with cauliflower alfredo sauce⏩ @eatbanza chickpea bowtiesMushroomsSpinachOnion@sonomagourmet cauliflower alfredo sauce Olive oil . . If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. .DIRECTIONSHeat olive oil in a pan & sauté mushrooms until tender. Add cooked bowties & two handfuls of spinach (lower heat a little). Once spinach wilts down, add a few spoonfuls of the alfredo sauce directly on the pan & mix thoroughly. Top with salt & pep once done. Credit -Kissmywheatgrass_ #fatbomb #ketofatbombrecipe #fatbombrecipe #fatbombbible #fatbombsnutrition #fatbombsnow #fatbom #fatbombfood #ketorecipies #ketodailyrecipes #ketodailyfoods #ineedketones #ketofoodlist #ketovegan #ketovegetarian #ketoveganrecipes #ketoveggies #ketovegetables #ketoplans #ketoveganmeals #ketoveganrecipe #loseweightnow #loseweightketo #fatgirl #fatcutter #fatcut #ketousa🇺🇸 #ketocanada #ketovegetables #ketobananacake #ketochocolate #ketoveganrecipes (at United States) https://www.instagram.com/p/CansWdLP0Ny/?utm_medium=tumblr

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health-helpz · 2 years

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PEANUT BUTTER PUFFS🥜🥣 I've got a crunch on you! 😉 by @fitgreenmind Credit -@fitgreenmind These are absolutely the best cereal ever. They're so crunchy with a nice peanut butter flavor, perfectly sweet and with a touch of vanilla, pure bliss! Also they only require 4 healthy ingredients and this cereal is made really quick. BTW for more easy, vegan recipe stay tuned for next week because I'm gonna be launching my ebook very very soon. 😜 So, this cereal is definitely a must-try and you don't want to miss out! 😉 Much love Maya💚 INGREDIENTS (1 batch) : -1/2 cup peanut butter -1/4 cup maple syrup -1 Tsp vanilla extract -a pinch of salt -1/2 cup oat flour (bake at 175/350 for 10-15 minutes) 💚 - ERDNUSSBUTTER POPS🥜🥣 Na, wer will ne Runde crunchen? 😉 Dieses Müsli ist einfach genial. Es ist super knusprig, schmeckt schön nach Erdnussbutter, ist perfekt süß und mit dem Hauch Vanille ist es einfach perfekt! Außerdem brauchst du hierfür eigentlich nur 4 gesunde Zutaten und das Müsli ist super schnell gemacht. Für mehr einfache, vegane Rezepte, freu dich schonmal auf nächste Woche, denn ich werde ganz bald ein eBook rausbringen.😜 Also, diese leckeren Erdnussbutter PUFFS musst du unbedingt ausprobieren! 😉 Maya💚 ZUTATEN: -125g Erdnussmus -75g Ahornsirup -1 TL Vanille Extrakt -85g Hafermehl -eine Prise Salz (backe es bei 175/350 Grad für 10-15 Minuten) #ketofatbombrecipe #fatbombrecipe #fatbombbible #fatbombsnutrition #fatbombsnow #fatbom #fatbombfood #ketorecipies #ketodailyrecipes #ketodailyfoods #ineedketones #ketofoodlist #ketovegan #ketovegetarian #ketoveganrecipes #ketoveggies #ketovegetables #ketoplans #ketoveganmeals #ketoveganrecipe #loseweightnow #loseweightketo #fatgirl #fatcutter #fatcut #ketousa🇺🇸 #ketocanada (at United States) https://www.instagram.com/p/CalHav_O5dA/?utm_medium=tumblr

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health-helpz · 2 years

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VEGAN LOADED NACHOS with black beans, tomato salsa and @locodairyfree sour cream. Credit By @cook.vegetarian If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. • 😂 These nachos are good for any meal of the day or any occasion😜 Tag a friend you would like to share this with and save the recipe🙌 Ingredients: 1 pack corn chips 1 cup cooked or canned black beans 1 cup corn kernels 1 teaspoon taco seasonings 1/2 teaspoon ground cumin 3/4 cup grated vegan cheese For the Salsa: 2 cups cherry tomatoes, sliced 1/2 red onion, chopped 1 jalapeño pepper, chopped (optional) juice of one lime 1/2 cup chopped coriander salt and pepper, to taste 1/2 teaspoon oregano pinch of ground cumin guacamole and sour cream, for serving Method: Preheat oven to 180C and line a baking tray with parchment paper. In a bowl combine black beans, corn, taco seasonings and cumin. Arrange corn chips on the prepared baking tray in a single layer, layer with the bean corn mix and sprinkle with cheese. Pop in the oven for 10 minutes or until the cheese has melted. Make the salsa by combining all the ingredients in a bowl. You can also add them into a food processor and pulse a few times until finely chopped. Take nachos out of the oven, top with salsa, add guacamole and sour cream. Enjoy right away. #vegannachos #healthysnacks Credit @the.veganrecipe . . . . #ketofatbombrecipe #fatbombrecipe #fatbombbible #fatbombsnutrition #fatbombsnow #fatbom #fatbombfood #ketorecipies #ketodailyrecipes #ketodailyfoods #ineedketones #ketofoodlist #ketovegan #ketovegetarian #ketoveganrecipes #ketoveggies #ketovegetables #ketoplans #ketoveganmeals #ketoveganrecipe #loseweightnow #loseweightketo #fatgirl #fatcutter #fatcut #ketousa🇺🇸 #ketocanada (at United States) https://www.instagram.com/p/Caf4uRIr6WK/?utm_medium=tumblr

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health-helpz · 2 years

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Grilled lobster tails with creamy mashed cauliflower and roasted brussel sprouts 😃 If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. . ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. INGREDIENTS @sizzlefishfit lobster tails 1 head of cauliflower 2 - 3 cups of whole brussel sprouts (1 bag) Butter or ghee Olive oil Salt & pepper *serves 3-4 . DIRECTIONS Thaw out the lobster tails. Turn them upside down and cut lengthwise down the center through the softer bottom shells of the tails using kitchen scissors. Spray the cut side with olive oil & place that side down on the grill. Cook for 6 min until the shells are bright red and flip. Pour melted butter on top of each tail and grill for another 6 min. . Remove the stem from the head of the cauliflower and break apart into smaller pieces. Place in a large pan with 1 inch of water and the top on to steam. Add more water after ~3 min or as the water runs out until the cauliflower has softened. Once soft, place in a food processor with 2 tbsp of melted butter and 1 tsp of salt & a pinch of pepper. Top with more butter once served. . Trim the Brussels by cutting off the stems and then slicing each one lengthwise. Coat with 1 tbsp of olive oil & 1/2 tsp of salt. Roast at 400 for ~20 - 25 mins. Credit- @kissmywheatgrass_ (at United States) https://www.instagram.com/p/CaYNyu9PHj5/?utm_medium=tumblr

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health-helpz · 2 years

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Morning pancakes ? If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. 1/3 cup of @kodiakcakes buttermilk pancake mix 1/3 cup + 1 tbsp of almond milk 1 egg 3/4 scoop of vanilla vegan protein @mrm_nutrition Vanilla yogurt @enjoylifefoods mini chocolate chips Red & green sprinkles Pomegranate seeds Candy canes *Measurements above make 1 large pancake - double, triple, etc as needed . DIRECTIONS Mix together the pancake mix, almond milk, egg, and vanilla protein (batter should be thick). Heat a pan on the stove and spray with cooking spray. Pour in the batter and put the top on. Heat should be on medium ish. Let sit for around 4 min then flip and put top back on. Should be done around 2 min after that. Top with mini chocolate chips, yogurt, pom seeds, sprinkles, and crushed candy canes. Credit- @kissmywheatgrass_. . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#pancake #morningpancakes #delicioisrecipe #deliciouspancakes (at United States) https://www.instagram.com/p/CaQiPbRARfk/?utm_medium=tumblr

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health-helpz · 2 years

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Parmesan pasta with bacon, scallops, and roasted asparagus 🥲 INGREDIENTS @eatbanza chickpea gemelli 2 cups of sliced asparagus (into 2 inch pieces) 3 slices of turkey bacon 4 @sizzlefishfit scallops . Sauce - 1 tbsp butter 1 tbsp GF all-purpose flour 1/2 cup of grated parmesan cheese 3/4 - 1 cup of pasta water Generous pinch of salt *2 servings . DIRECTIONS Cook pasta as directed and remember to salt the water and reserve some for the sauce later. In a large pan, heat the butter. Next, add the flour and salt and stir for about 30 seconds (it’ll be a thick paste). Then add in around 1/2 cup of the pasta water at a time and stir for a few mins on medium heat to get desired consistency. Bake the bacon in the oven at 400 for 20 - 25 min. Remove from the baking sheet and add the raw asparagus to the same sheet. Coat with the bacon grease (I didn’t have too much but if there’s a lot from your bacon pour some out) and roast at 400 for ~15 min. Pour the cooked pasta, scallops (just seared these in butter for ~2 min each side), crumbled turkey bacon, and roasted asparagus into the pan with the sauce. Mix well and top with more parm, salt, pepper, and drizzle of olive oil. Credit- @kissmywheatgrass_ . . . . . . If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet #lowcarbstyle#ketobeer #ketobeers #ketodrinks #ketodrinksofstarbucks #ketodrinksrecipes #ketoalcoholicdrinks (at California, USA) https://www.instagram.com/p/CaLPjryPe_K/?utm_medium=tumblr

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health-helpz · 2 years

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Cheesy egg scramble with turkey bacon and avocado toast 🥲 @baseculture cinnamon raisin bread Eggs Cherry tomatoes Broccoli Green onion Avocado Plant-based cheddar (I used Violife) Turkey bacon Everything but the bagel seasoning . DIRECTIONS Lay the bacon on parchment paper on a rimmed baking sheet. Bake at 400 for 18 min then broil for 5ish. Alternatively, you could fry in a pan on the stove. Whisk the eggs tg with sliced cherry tomato, green onion, broccoli (steam beforehand), and some salt/pepper. Heat olive oil in a pan and pour in the eggs. Once they’re almost done, add in the cheddar and remove from heat once cooked through. Top a toasted slice of cinnamon raisin bread with avocado & everything but the bagel seasoning. Once served, sprinkle green onion over everything. Credit-@kissmywheatgrass_ . If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. Link in Bio. ❤️Follow me @Health_helpz to get daily Weight Loss and Keto recipes. • . . . #turkey #turkeybacon #avacadotoast #avacadolove #avacadosandwich #avacadolover #turkeyrecipes #turkeyrecipe #cherrytomato #cherrytomatoes🍅 #cherrytown #broccolirecipes #ketofoods #ketofoodNewYork #eggsandtoast #eggsandavocado #eggrecipes (at United States) https://www.instagram.com/p/CaIxWzcvLH0/?utm_medium=tumblr

#turkey #turkeybacon #avacadotoast #avacadolove #avacadosandwich #avacadolover #turkeyrecipes #turkeyrecipe #cherrytomato #cherrytomatoes🍅#cherrytown #broccolirecipes #ketofoods #ketofoodnewyork #eggsandtoast #eggsandavocado #eggrecipes

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health-helpz · 2 years

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Honey balsamic chicken salad 🍯 This chicken is literally *bursting* with flavor from the sweet honey & tangy balsamic vin. One of my go-to salads lately!! . .Follow me @Health_helpz to get daily Weight Loss and Keto recipes. • . Honey balsamic chicken salad 🥲 4 chicken thighs 1 small beefsteak tomato Kalamata olives Feta Avocado Romaine . Dressing: 1.5 tbsp balsamic vinegar 1 tbsp lemon juice 1 tbsp honey 1 tbsp @sonomagourmet garlic & herb olive oil (you can use regular olive oil if that’s what you have on hand) 1 tsp dried oregano 1 tsp dried basil *Serves 2 . DIRECTIONS Combine all of the dressing ingredients + some salt. Cut up chicken thighs into bite-size pieces & put on a large pan on low/med heat. Pour the dressing on top (but save some to top your salads with!) & let the chicken sizzle in it. Once it’s more cooked through, up the heat so it starts to brown on the outside. Chop up the romaine & place in a bowl. Top with olives, tomato, avocado, and the cooked chicken. Then pour the dressing on top, sprinkle feta, and add salt & pepper. Credit- @kissmywheatgrass_ . . . . #ketogenediät #ketogenicdiet #ketotransformation #dailyrecipe #dailyrecipes #dailyrecipies #slimefood #slimediet #slimemom #slimegirl #slimegirls #slimebody #makeslimebody #makemeslime #reducefat #reduceweight #lowcarbdaily #lowcarbdiet#chikensalad #chikenrecipe #chickenrecipes #chikpeas (at United States) https://www.instagram.com/p/CaGIgv-v5_z/?utm_medium=tumblr

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