#how to say no

[moonlit-positivity]

How to recognize when you need to set a boundary

Physical signs of your body telling you "no":

Bile in your throat

Panic

freeze response aka frozen or paralyzed w fear

Heart paced real fast

Anxiety

Unsettled stomach/gut feeling

Head fuzzy

Head & chest feels tight

Face might scrunch up in disgust/disbelief/pain etc

"ick" or "ew"

fainting or feeling weak as a result

crying

feeling like hurting yourself

cheeks hot, face flushed (embarrassment out of fear or humiliation)

fight/flight/freeze/fawn response gets triggered

body feels "charged" or "activated"

wanting to yell or shout back

wanting to run away

wanting to hide

wanting to stuff yourself with food/substances/alcohol etc to numb the pain

heart feels heavy or pounds at awkward intervals

not being able to eat

head shakes "no"

backing away

asking or screaming for help

feeling scared

feeling "on alert"

not knowing what to say

arms protecting yourself

not being able to move

Emotional signs that you are not safe:

Unsettling environment

Fawning aka "going with what they want" even if you don't feel good about it

Uncomfortable

Knowing the other person doesn't like it when you express things different from their own beliefs

Knowing if you spoke up you would be either mocked or downplayed or told you're being too sensitive

Being told you're "disrespectful" or "not allowed" to talk back or disagree in any way

Being told you're too chicken or being forced to feel dumb or stupid if you don't join in

Being openly mocked or talked about by the whole group

Expressing a concern and they get mad at you for being mad at them

You're always the one in the wrong even when you were the one being hurt

They use grandiose words and phrases to assert dominance

"walking on eggshells"

They continue to do the things you asked them to stop doing even after countless times asking them

They don't care about how you feel

They make no effort to acknowledge your feelings or acknowledge how their behavior is affecting you

They force you to participate in drugs/alcohol

They hold their power and good deeds they have done for you over your head and threaten to stop helping or support you or even take back what they have given you

They are physically aggressive/ violent

Rage

Rage during substance use

Touching you without asking

Downplaying anything you need as not important

What to do:

Take a deep breath

Take your time figuring it out

Remind yourself this isn't your fault

Stay focused on the behavior- because they WILL try to detract from it & turn it around on you

Gather your resources

Consider leaving or cutting contact

Consider therapy or online support groups to help yourself breathe and find safer spaces for yourself

Have an exit plan

Do not engage with the arguments & emotional bait

Cultivate your privacy

Cultivate your security

Cultivate yourself a safe space

Prepare yourself for the backlash

Ask someone safe to go with you

Call someone safe and ask them to stay on the phone with you if you do not feel safe

Self defense tools like pepper spray & brass knuckles

Know you're worth the exit

Take yourself seriously when they dont

Honor the gut feelings

Restore faith in your judgement

Honor your voice

Honor your body

Honor your "no"

Ask for a pause- "I need a break."

Ask for clarity- "Can you clarify that?"

Ask what their intentions are- "Are you being helpful or hurtful?"

Bring attention to the behavior and how it's making you feel- "I'm not comfortable with the way you're ignoring my concerns."

Make direct eye contact & deepen your voice- "You need to stop."

Do not apologize

🌸🌸🌸🌸🌸🌸

Hope this helps!

🌸🌸🌸🌸🌸🌸

#recovery #ptsd #trauma #boundaries #mental health #healing #bpd #positivity #how to say no #setting boundaries #communication #relationships #toxic relationships #toxic friendships #toxic family #reminders #suggestions #compassionate reminders

[rpedia]

How do you tell someone that you don’t wish to rp with them? I don’t want to seem like a jerk.

Ah, this all comes down to simply wording things that are true, but not particularly pointed. Here are a couple of my favorite ways to turn someone away without hurting their feelings. You can borrow them, or adapt them to your use-case! I know it can be kinda goofy to use a script, but hearing how other people approach it can help you develop your own voice for this kind of thing, so I’m happy to provide examples.

“I don’t think we’d really have chemistry, but good luck anyways!”

“I’m sorry, I’m not a big fan of your portrayal, but I’m sure you’ll find someone else!”

“I’m afraid you’re not quite what I’m looking for right now. Thanks for the offer!”

“I’m not really feeling this roleplay, but thank you anyways.”

“Your character isn’t really what I had in mind for my next RP, but I’m glad you took the time to ask!”

“I’m glad you offered, but I’m afraid this isn’t something I see working out.”

“We’re really different RPers, so I don’t want to lead you on with an RP I don’t think I’d be really involved in. Thank you though!”

“We seem to have very different goals in mind for RP, so I think we’d be better off playing with other people. Good luck!”

“I appreciate the thought, but I think I’m looking for something else right now. Thanks though!”

“I’m not sure I can see this working out, good luck elsewhere!”

“Sorry, it’s a good idea, just not for me! Hope you find someone else to take you up on it!”

“All the best, but this ain’t it chief. Good luck elsewhere.”

... look, okay, I’m very ‘nice’ but sometimes you just gotta whack ‘em with the, “Nah, not my kinda thing. You do you.”

Good luck with dealing with this! I know how hard it can be. If they push back on you saying no, be firm. “Hey sorry! I know you’re excited, but I already said no. I’d appreciate it if you’d respect that!” kinda vibe. Or “I’m not comfortable explaining further, but again, thank you for asking.”

#RP #RPedia #Ask RPedia #roleplay #how to say no #rejection #Thank you but no also works. #Keep it light #add a compliment #and fucking run #RPh #roleplay help #roleplaying #RPG

[honeysucklepink]

I need the Tumblr version of Emily Post.

I have this cousin (well, cousin-in-law, she's married to my cousin) who without fail brings us an entire caramel cake every Thanksgiving, every Christmas, and sometimes an "emergency cake" like when my Dad died or Mom was in the hospital. (This is not homemade, she buys it from a local bakery)

This was fine when there were more of us, we were younger, and there was plenty of entertaining to be done over the holidays. But now with Dad gone, Mom is in assisted living (and with Type II diabetes), my sister lives in Florida with her partner, and frankly when it comes to my husband and I...caramel cake isn't our first dessert choice (or second, or third). This CIL does have three kids including two college-age boys who can probably plow through a whole cake like it was nothing, so maybe her idea of scale is off.

How do I tell this CIL that as much as we appreciate the care and the gesture, we would prefer NOT to try to figure out what to do with a whole-ass cake? The last one we divided into thirds, I sent one-third to my MIL, and we gave our third to the raccoons and opossums that come around our house.

#advice #food gifts #how to say no #did I mention we are all VERY southern?

[katiajewelbox]

Perfect “polite but firm” responses to people overstepping your boundaries with requests.

#professional #professionalism #communication #communication skills #good manners #boundaries #how to say no #no #nope

[resumewriterrecruiter]

How To Say No to Your Boss Politely

Saying “no” to your boss, manager, or supervisor can be daunting. When you accept a job, you commit to following the instructions of those in charge. Nonetheless, it’s important to remember that saying “yes” to everything isn’t always the best option. There may come a time in your career when saying “no” is necessary to maintain the quality of your work or adhere to your ethical principles. The…

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#can you say no to your boss #careers #communications #How To #how to say no #how to say no to your boss #how to say no to your boss without getting fired #Say No to Boss Overtime #say no to your boss politely #say no to your boss professionally #work

[lazylittledragon]

can't believe we're all adults being forced into the club penguin level of censorship in 2024

#ramble #if you say unalive in front of me i will personally kill you with my hands #you just can't muffle and censor and hold someone's hand through some things #some things are horrible. and they should be spoken aloud and they should upset you. because they are horrible #the second we started kidzbopifying the world was the end of taking anything seriously i think #i'm not even joking i've spoken to people older than me who won't even say the world sex #this isn't the playground you're not going to get in trouble just let us say the word!!!!!! #how am i supposed to listen to you when you won't even say the thing you're supposed to be talking about #yes this is the fault of the platforms with their censorship rules but the fact that we all just go along with it like it's not dystopian #you do know it doesn't stop with cursing right. people are already having to censor queer terms because they get flagged as inappropriate

[noelledeltarune]

EVERY SINGLE DAY there are MILLIONS of characters in their late 20s who get falsely accused of being father figures to teenagers when in reality the description of "weird older cousin" or "step-sibling that moved out before you were born" is 1000000x more apt

#talk tag #IT KILLS ME. REIGEN IS NOT MOB'S DAD. HE HAS A DAD. INGO IS NOT AKARI'S DAD. PLEASE FOR THE LOVE OF GOD CAN ANYONE HEAR ME #(not even necessarily to say that ingo is in his late 20s but still) #(even if he was a 30-40-50 year old no matter how old he is no fucking teenager is gonna call some guy they met as a 15 year old ''dad'') #GAI IS NOT A FATHER FIGURE TO ROCK LEE HE WAS LIKE 13 WHEN HE WAS BORN! PLEASE!!!!!!!! #one time i saw that a ​person wrote a fic where mario was like a father figure to luigi. #they are TWIN BROTHERS. #not what this about but idk where else i can say anything about this. #just horrible #also sometimes someone is just An Older Friend like no familial relationship just a friend or acquaintance who is a lot older than you

[rivetgoth]

It's honestly crazy that discussion around testosterone HRT skews so much towards the beginning stages of it (to the point that you have dozens of guys thinking their transition is "failed" if they don't pass by like a year in lol) and what the initial changes of the first couple of months to years look like, like the classic laundry list of those early basic changes like bottom growth, voice drop, etc, when IMO literally none of that compares remotely to the depth and intensity of the long term total masculinization you start to experience like 3-5+ years in.

#also has made it increasingly difficult to relate to those early into their transition honestly #like not in a bitter way it’s just like hard to express how diff the experience is #of being like a year on T vs 5 😭 #ETA I muted this post ages ago now but fwiw seeing transphobes pop up in the notes on occasion just to say cruel reactionary shit #you are clowns I cannot imagine seeing a post that is ONLY about discussing with folks about the reality of a medication #and choosing to make that your moment to get a schoolyard bully jab in about how you find it gross or something. #you are less well adjusted than must children. may the universe be kinder to you than you are to others.

[mrtequilasunset]

Listen man, you guys can't be like "you guys need to be normal about asexuality" and then turn around and get weirdly judgemental when you find out someone doesn't have sex by choice. Like that's weird that some of you do that.

#like I love sex im glad we're hyping it up #but also genuinely some of you have got to learn how to be normal around people who dont want to have sex #even if you're not talking about asexuality when you say stuff like that you're still being a weirdass #im not ace myself but i keep seeing posts that come across like they're taking it personally that other people don't want to have sex #it sounds like theyre trying to prove something to someone

[nikoisme]

fucking hate how cats think they can mrrp their way out of anything because yeah, they fucking can.

#how am i supposed to make rational decisions when they go mrrp #not arguing with a lil guy that goes mrrp. whatever you say goes beautiful #cats #niko rambles

[thatrandomblogsays]

Annabeth: I, a child, had to earn Thalia’s love, that’s how the world works! I have to earn my moms love. Love is transactional, you gotta be worthy of it first silly :)

Percy, listening to this on the train

#STOP TRAUMATIZING THIS CHILD PLEASE #this is what it’s like when you were raised in a loving home and you find out your friend wasn’t #but they don’t know they weren’t #so you’re like um hey that’s fucked up and sometimes a crime? #you tell them parents are supposed to love you as is without earning it and they don’t believe you #you can hear the therapy bill racking up #annabeth chase #Percy jackson #percy jackson and the olympians #percy jackon and the olympians #pjo #pjo series #pjo tv show #mine #adding on to my tags because some people are debating if that’s how love works #love is meant to be a mutual exchange and something that grows over time between two people as their bond grows #whereas how Annabeth says it #in my opinion at least #she had to do XY and Z to be worthy of thalias love before receiving it #like with her mother #she has to be amazing before Athena is proud of her #vs Athena being proud of her just for being her daughter #that being said I’m not hating on a traumatized child having potentially negative and toxic patterns #more pointing out the comedy of the scene from Percy’s perspective who has a good grasp on healthy vs unhealthy relationships

[epicsauce]

learning that self deprecation isnt cool and just makes the people around you uncomfortable unironically improved my mental health a lot. like if you just stop saying negative shit about yourself you will genuinely like yourself more and other people wont be repulsed by your attitude and you will have more friends. it's true.

#people will fr go ''god im such an ugly loser LOL i suck at everything i do and i should just kms“ #and then go “why does no one want to be around me” #maybe because your attitude sucks. maybe because i said 'those mean things you say about yourself arent true' #and you spent five minutes arguing with me about how im wrong. #00

[lilislegacy]

imagine being someone at new rome university and not knowing percy is the same guy as “percy jackson, son of poseidon, two-time hero of olympus, former praetor” because the thought doesn’t even cross your mind. like… he’s percy. he’s a total frat boy. on a normal night, he walks into a party, refers to everyone as bro or dude, socializes with every living (and not-living) person in the room, makes at least 50 sarcastic comments, plays 12 rounds of beer pong, drinks way too much, and then skates around campus on his skateboard yelling “I LOVE NEW YORK” (which makes no sense, because they’re in california) until someone calls his girlfriend to come get him.

and then one day there’s an attack, and frat boy percy is all of a sudden a fighting machine. he’s yelling battle cries alongside the praetors frank zhang and hazel levesque as they lead everyone into battle. (why is he with the praetors? and why…. why in the world do the praetors seem to be following his lead?) his sword slashes through armies of monsters faster than you’ve ever seen. he’s controlling the entire river surrounding the camp, creating huge waves as tall as skyscrapers that crash down all around him, wiping out monsters and causing mass destruction to his enemies’ ranks. the sky is suddenly dark above you, ice-cold water droplets are slashing through the air, and the wind is blowing so aggressively that it’s making it hard to stand up steadily. because he’s somehow created a hurricane.

and he looks terrifying. you can feel the power radiating off of him. he’s like a god. or maybe a monster. it’s hard to tell. you’re a little scared of him, to be honest. but also in total awe, because it’s extraordinary. he’s extraordinary.

frat boy percy is not who you thought he was.

#but at least it makes sense why annabeth chase is dating him lol #I AM NOT SAYING PERCY IS A BIG DRINKER #if he even drinks at all #it’s just the frat boy concept #it’s just for the sake of the post #anyway #i love how fast his mood changes #he’s so terrifying #but in a cute way #frat boy percy #percy jackson #annabeth chase #percabeth #trials of apollo #chalice of the gods #heroes of olympus #percy jackson and the olympians #pjo

[aleatoryw]

getting blazed as fuck in public, thinking "boy I sure hope no one knows how high I am right now", and then having the jumpscare of your life when duolingo gives you this notification

#for context it says ''how high your streak is!'' but it crops at just the right point in the text and i misread it every time 💀 #duolingo #unironically though i really like the characters in the duolingo stories i think they're fun

[inkskinned]

because sometimes there are invisible tests and invisible rules and you're just supposed to ... know the rule. someone you thought of as a friend asks you for book recommendations, so you give her a list of like 30 books, each with a brief blurb and why you like it. later, you find out she screenshotted the list and send it out to a group chat with the note: what an absolute freak can you believe this. you saw the responses: emojis where people are rolling over laughing. too much and obsessive and actually kind of creepy in the comments. you thought you'd been doing the right thing. she'd asked, right? an invisible rule: this is what happens when you get too excited.

you aren't supposed to laugh at your own jokes, so you don't, but then you're too serious. you're not supposed to be too loud, but then people say you're too quiet. you aren't supposed to get passionate about things, but then you're shy, boring. you aren't supposed to talk too much, but then people are mad when you're not good at replying.

you fold yourself into a prettier paper crane. since you never know what is "selfish" and what is "charity," you give yourself over, fully. you'd rather be empty and over-generous - you'd rather eat your own boundaries than have even one person believe that you're mean. since you don't know what the thing is that will make them hate you, you simply scrub yourself clean of any form of roughness. if you are perfect and smiling and funny, they can love you. if you are always there for them and never admit what's happening and never mention your past and never make them uncomfortable - you can make up for it. you can earn it.

don't fuck up. they're all testing you, always. they're tolerating you. whatever secret club happened, over a summer somewhere - during some activity you didn't get to attend - everyone else just... figured it out. like they got some kind of award or examination that allowed them to know how-to-be-normal. how to fit. and for the rest of your life, you've been playing catch-up. you've been trying to prove that - haha! you get it! that the joke they're telling, the people they are, the manual they got- yeah, you've totally read it.

if you can just divide yourself in two - the lovable one, and the one that is you - you can do this. you can walk the line. they can laugh and accept you. if you are always-balanced, never burdensome, a delight to have in class, champagne and glittering and never gawky or florescent or god-forbid cringe: you can get away with it.

you stare at your therapist, whom you can make jokes with, and who laughs at your jokes, because you are so fucking good at people-pleasing. you smile at her, and she asks you how you're doing, and you automatically say i'm good, thanks, how are you? while the answer swims somewhere in your little lizard brain:

how long have you been doing this now? mastering the art of your body and mind like you're piloting a puppet. has it worked? what do you mean that all you feel is... just exhausted. pick yourself up, the tightrope has no net. after all, you're cheating, somehow, but nobody seems to know you actually flunked the test. it's working!

aren't you happy yet?

#almost wrote the champagne line as ''effervescent'' but legit could not write it without saying ''effervescent like a snail'' #ah tumblr... #writeblr #warm up #idk . having trouble writing rn #ps i don't like to talk about it . it is my medical information. but before you ask. yes this is about being on the spectrum #i really don't like when ppl make my writing about how im [whatever ID]. i want it to ring true for the people who it rings true for #i don't want it to be like ''awwwww look at this person!!! she's the EXCEPTION!!! :)" ..... #no.... not really..... #idk something gross happens whenever i admit to certain conditions and i turn into like inspiration p*rnography #like yes they actually let us use keyboards these days #furthermore i just... dont feel comfortable talking about this part of me. i had too bad of a childhood. adhd is one thing... #this one im like. still coming to terms with. which is like. my own journey. #idk. just please be kind. some things are more private than others. this one feels private to me. #i do not know how to help others w/this . and i do not know how to help myself. i will talk about it if im ever ready. idk if that will #actually ever happen #ty in advance i love u im kissing you we are kissing somewhere on the spectrum

[areyouscaredyet]

im not particularly religious but i think it’s very cute that Trans Day of Visibility and Easter are on the same day this year :)

its no question that something like this could be triggering or upsetting to a number of queer ppl given the current sociopolitical climate, so i want everyone to remember that u are loved! Regardless of what u or others believe, there are ppl who will love and support you always. Give yourself patience and treat yourself with care!!!

happy and peaceful TDOV everyone!! And Easter to those who celebrate :D

#sorry for treating Jesus like an anime character #trans day of visibility #tdov #easter #Jesus is actually very fun to draw #I have no idea how to tag this because what do I even say #lgbtqia #religion #Jesus #christianity #christian imagery #sorry for all the tags I just wanna make sure ppl can filter this if they don’t wanna see it lol #i drawd this