#healing food

[aesethewitch]

Beef Stew Recipe - Potion of Fortitude

Whether it's been an exhausting week, a frigid winter's day, or just a stressful time, few things are more comforting than a hearty bowl of stew. I make this beef stew for myself whenever I need a true pick-me-up or when I'm preparing for an in-depth magical working. It provides lasting energy, warmth, and strength.

Plus, this recipe is scalable - make a ton and freeze it to enjoy for weeks or just make a little bit for one meal. The measurements below are approximate; measure with your heart.

Ingredients:

Chuck roast, cut to half-inch cubes (you can get pre-chunked stew meat, which is what I typically get)

Flour, enough to coat the beef

Salt and Pepper (about 1 tsp salt & 1/2 tsp pepper), for seasoning the beef coating

2 tablespoons Unsalted Butter

1 Onion, diced

2 Large Potatoes, peeled and cut into half-inch to one-inch cubes

2 Carrots, peeled and cut into rounds

5-6 Cloves of Garlic, finely diced

4 cups Beef Broth

Herbs of your choice, such as: Sage, Thyme, Marjoram, Celery Seed, Bay, Chili Flakes

Additional veggies of your choice, such as: Parsnips, Turnips, Bok Choy

Salt and Pepper to taste

Instructions:

Mix together your flour, salt, and pepper in a bowl. Toss the beef chunks in the mixture to coat. This will create a nice brown crispiness on the outside.

In your stew pot, sauté your flour-coated beef until browned on all sides. Remove from the pot and set aside.

Add more oil to your pot and cook your onion until translucent. If you don't mind soft carrots in your stew, add them now and cook until just starting to soften and brown. (Note: I often leave the carrots until after the potatoes are nearly cooked through because I don't like the texture of fully-cooked carrots.)

Once your onions are translucent and your carrots have started to soften/brown, toss in your butter and scrape the bottom of the pot. You want to get all those beautiful, delicious brown bits back into the mixture. You can add a little water if you need help loosening the bits.

Add your garlic and cook until fragrant, about 30 seconds.

Put your beef back into the pot (along with any drippings from the plate/bowl you placed it in). Pour your broth over everything and give it all a good stir.

Toss your potatoes into the pot. Bring it all to a boil and reduce your heat to let it simmer.

Add your herbs and spices. I recommend salt, pepper, sage, thyme, celery seed (or salt), and bay. If you like it spicy, you can throw in a bit of chili powder or flakes.

Simmer for at least one hour or until your potatoes are soft and your beef becomes tender, stirring occasionally.

If your stew isn't thick enough by the time your potatoes are done, you can make a cornstarch slurry by combining one tablespoon of cornstarch with two tablespoons of water. Pour the slurry into the stew and let it cook until thickened to your desired consistency.

Season with salt and pepper to taste.

Serve with crusty bread, veggie side dishes, or whatever else you like.

Optional magic you can include:

As mentioned above, I often use this recipe to bolster or replenish my energy before or after an intense magical working. It also works for physical exertions - I made this for a group of my partner's friends while they were moving heavy furniture to a new apartment, and it gave them all the energy to move everything in one night!

This stew has an intense comforting effect. If someone I know has been working hard, stressing out, or hasn't been feeding themselves properly, I'll make this for them to help them remember to take care of themselves. It's rejuvenating, hearty, and full of love.

Depending on the herbs you choose to include, this could also be a powerful protection spell. Especially in the cold months, I use this as a protective ward against the cold exhaustion that pulls at the body and mind.

Pop a bit of chili in this spell to both speed up its effects and cast out negativity! Nothing clears the sinuses like a nose full of spice, and nothing clears the body of bad vibes like a good dose of chili flake.

Like many of my spell recipes, this one is most effective when it's shared. Give a bowl to your friends, your family, your neighbors, whoever. It makes a wonderful offering to house spirits or ancestors.

If you make this recipe, please let me know your thoughts! And if you enjoy this or my other posts, please consider dropping a couple dollars in my Ko-Fi tip jar!

Happy cooking, witches! 🍲

#recipes #food #spells #kitchen witch #hearth witch #witchblr #witchcraft #witch #home witchcraft #healing food #soup #stew #beef stew #food spells #my spells #my recipes #aese speaks

[awesomecooperlove]

#healthy diet #health #food choices #diseases #lifestyle #health care #healing food #healing foods #healing humanity #important info #knowledge #nature’s pharmacy #pure clean solutions #simple #inexpensive #truth #please share #wwg1wga

[kihroto]

Get ready to make this ALL the time! This, is FODMAP BLTurkey Tacos-!!!

Tacos are a crowd pleaser, appreciated by all ages, and it could be had any time of the day… Not just Tuesday! Here is my easy tasty low FODMAP Turkey Tacos, but with Bacon and Lettuce too! For the crunchy shells, I use Siete Family foods Grain free shells that are made with Cassava, and it’s really good! Also made in allergen free facility too. It’s a win win! As for the Bacon, One can use…

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#appetizer #avocado #BLT #comfort food #cooking #cooking ideas #cooking with love #delicious #easy recipe #FODMAP #gf #gluten-free #healing food #healthy #home cooking #homecooksinspired #recipe #recipes #sustainable #taco Tuesday #Turkey #weekday meal

[raji109521]

Nourishing Foods to Support Healing from Subchorionic Hemorrhage

Dealing with a subchorionic hemorrhage during pregnancy can be concerning, but your body's natural healing abilities, combined with a supportive diet, can contribute to your recovery. While medical guidance is essential, certain foods are recognized for their potential to aid healing, reduce inflammation, and provide vital nutrients. Here's a guide to incorporating these nourishing foods into your diet to support healing from a subchorionic hemorrhage.

1. Colorful Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants that combat inflammation and promote tissue repair. Their vibrant colors signify the presence of beneficial phytochemicals that aid in healing.

2. Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients like vitamin K, which supports proper blood clotting. These greens also offer vitamins and minerals that aid in the body's natural healing processes.

3. Lean Proteins: Incorporate lean protein sources like chicken, turkey, fish, legumes, and tofu into your diet. Protein is crucial for tissue repair and the production of enzymes that facilitate healing.

4. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish (salmon, mackerel), flaxseeds, and walnuts, possess anti-inflammatory properties. These healthy fats contribute to reducing inflammation and supporting healing.

5. Whole Grains: Opt for whole grains such as quinoa, brown rice, whole wheat, and oats. These grains provide sustained energy and essential fiber, aiding digestion and overall well-being.

6. Dairy or Dairy Alternatives: Calcium is vital for bone health and blood clotting. Include dairy products like yogurt, milk, or fortified dairy alternatives like almond milk or soy milk to ensure an adequate calcium intake.

7. Vitamin C-Rich Foods: Foods high in vitamin C, including citrus fruits (oranges, grapefruits), bell peppers, and strawberries, aid in collagen production and tissue repair.

8. Iron-Rich Foods: Maintaining proper iron levels is essential, especially during pregnancy. Incorporate iron-rich foods like lean meats, poultry, beans, lentils, and fortified cereals to support healthy blood levels.

9. Hydration: Staying well-hydrated supports circulation and overall health. Drinking water and consuming hydrating foods like watermelon and cucumber can aid in recovery.

10. Herbs and Spices: Turmeric and ginger are known for their anti-inflammatory properties. Adding these herbs and spices to your meals can help reduce inflammation and support healing.

11. Healthy Fats: Avocado, nuts, seeds, and olive oil provide healthy fats that facilitate cellular function, hormone production, and overall healing.

12. Nutrient-Dense Snacking: Choose nutrient-dense snacks like almonds, walnuts, and pumpkin seeds. These options supply essential vitamins, minerals, and healthy fats to aid healing.

Conclusion: While dietary choices cannot replace medical care, they can play a supportive role in healing from a subchorionic hemorrhage. Consult your healthcare provider before making any significant dietary changes. By incorporating these nourishing foods, you're empowering your body with the nutrients it needs to heal, recover, and thrive during this crucial time.

#healthcare #healthy lifestyle #health #pregnancy #pregnant #healing #healing food #subchorionic hemorrhage #hemorrhage

[sunflowerwitchy]

🍝🎞️🌾| Some homemade pasta aglio e olio. Without parsley or cilantro because they're out of season where I live.

#homemade pasta #healing food #kitchen witch #aglio e olio #peaceful cooking #Spotify

[hakku-lah]

Top 5 most Healing fruits in the world 🌎

#healing food

[semisolidmind]

I love how no matter what ,your reader always has her scary dog privilege no matter the fandom, the fact that this time is an actual dog though —

loyal to his savior. it's only fair that he return the favor.

(i can't help it dude, i have a type when it comes to relationships. i want the big scary one to protect the smaller not scary one. and it would only make sense that after everything he's been through, he'd use his regained strength to protect the peace he's found with the one who's saved him.)

#click for quality cause mobile is stupid #poppy playtime #poppy playtime chapter 3 #dogday #dogday x reader #i like the idea of dogday becoming much stronger after hes healed and gotten some good food in him #hes a force of nature when hes not actively bleeding out and starving #even without his lower half he could cause some serious damage #sunnyangel

[lovilaa]

In my healthy era🌱☕️

When I get my body right it’s over for you bitches

#meditation #wellness #boujee #luxury #black girl aesthetic #luxury aesthetic #black business #rich aesthetic #black luxury #black women #manifesation #manifesting #food #food aesthetic #healthy aesthetic #healing #wellness aesthetic #black girl moodboard #moodboard #clean girl #clean girl aesthetic #soft life #soft girl aesthetic

[yyjcw1]

冬季干燥反复咳嗽，多喝这道冰糖雪梨蒸金桔百合，常喝润肺好处多Steamed Kumquat Lily with Rock Sugar Sydney

#youtube #治愈美食 #止咳 #梨汤食谱 #金桔雪梨汤 #咳嗽吃什么好 #止咳化痰汤水 #嗓子不舒服 #美食制作 #美食分享 #中国美食 #依依家常味 #咳嗽 #Chinese Food #yiyi homemade taste #cough #healing food #Kumquat Sydney Soup #pear soup

[poleriri]

#it girl #that girl #clean girl #wellness girl #green juice aesthetic #green juice girl #juice detox #green juice girl aesthetic #green smoothie #smoothie #smoothie recipe #smoothie aesthetic #healthy food #healthy eating #healthy living #health and wellness #healthy #healthcare #health & fitness #self healing

[wellnessjoy]

(via Ash Gourd: Positive Pranic Food to Beat the Heat, Boost Energy)  Ash Gourd (Winter Melon) is a positive pranic food that contains an abundance of raw natural vitamins, minerals, enzymes, amino acids, antioxidants, phytochemicals, bioactive compounds, and other biologically active substances that has healing potential for health and wellbeing. It has a cooling effect on the body and boosts your energy levels.

#positive pranic food #plant based food #ayurveda healing food #healing food #detox recipes #weight loss food

[oleviaknehansk]

#desperate #gothpunk #food service #passion #self healing #angels #nsfwtumblr #witchy

[reality-detective]

Dr. Barbara O'Neill - Recipe for a cold, flu, bronchitis, pneumonia, pleurisy and infections related to those mentioned. 🤔

#pay attention #educate yourselves #educate yourself #knowledge is power #reeducate yourself #reeducate yourselves #think for yourselves #think about it #think for yourself #do your homework #do your own research #do some research #ask yourself questions #question everything #healing #healthy food #herbal medicine #health #you decide

[kihroto]

Gearing up for Summer! Here is a versatile, fun, healthy, low FODMAP Summer roll Recipe that could become party snacks to even a yummy Brunch dish!!!

Summer Rolls are so wonderful! Gỏi cuốn, the traditional Vietnamese versions often have thin Rice Noodles, Shrimp, Porkbelly, Herbs, and lettuce all wrapped up into a cylinder. The dipping sauce is Peanut and Hoisin sauce, and they’re to die for! It has gained popularity in modern Asian Restaurants, adding Fish, Chicken, or just salad and crunchy vegetables, and serving them as appetizers. Light…

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#appetizer #Asian food #avocado #comfort food #cooking #cooking ideas #cooking with love #delicious #dinner #easy recipe #FODMAP #gf #gluten-free #healing food #healthy #home cooking #homecooksinspired #recipe #summer rolls #sustainable #weekday meal

[dimeadozencows]

This came to me in an early morning queer haze

Kissing my medics good morning (I am your husband heavy and I love you)

#tf2 #team fortress 2 #heavymedic #i know its super annoying for everyone when the sole medic on the team keeps pocketing heavies so as a heavy main i will say this. #to the medics in the chat: i dont expect you to pocket me and in fact you shouldn't. i suck. but! if you would it would be cool and gay and #and i will kiss you abd love you and give you yummy food and protect you like my life depends on it i will be your meat shield because you #are amazing incredible for picking medic despite the horrors. i will do everything in my power to help u. but don't pocket me i suck #i meant for that to be more meaningful and like giving advice but it got gay. but i meant all of it #when i see a medic healing me i immediately switch to shield mode my life is no longer mine i exist to protect the beautiful man behind me #thank you medics👍🏽 if u play medic i hope you have a wonderful day today everyday 👍🏽👍🏽👍🏽❤️❤️ #edit: i am gayer for heavy than i am for medic- but since i main heavy i am automatically attracted to medic and so this shitpost was born #so many people that play medic are apparently gay for heavy...... i feel so seen and understood

[lousydrawingsforgoodpeople]

#eating disorder recovery #ed recovery #logic meal #doodles #bad art #lousy drawings #doodle #positivity #self love #healing #recovery #fuck diet culture #food freedom #you deserve to eat #you don’t have to earn food