#guided meditation anxiety | Explore Tumblr Posts and Blogs

abundancemanifestation · 1 year

Text

How To Use Guided Visualization To Get What You Want

Guided Visualization Guided visualization is a technique that involves using your imagination to visualize specific outcomes or experiences in your mind. It is often used as a relaxation and stress-management technique, but it can also be used to achieve specific goals or to improve certain areas of your life. During a guided visualization, you will typically be guided through a series of…

View On WordPress

#guided imagery examples #guided meditation anxiety #guided meditation joe dispenza #guided visualization #guided visualization meditation

0 notes

unbidden-yidden · 6 months

Text

Now seems as good a time as ever to post this guided meditation I found that is Jewish specific:

youtube

There are more than just this by the same person, but this is the one I've listened through myself and can vouch for.

#jumblr #Jewish guided meditation #anxiety resources #nachamu nachamu ami

58 notes · View notes

brittany-snow · 2 years

Text

In Thor Love and Thunder when Thor said meditating made him more angry, that's me.

#thor love and thunder #i have ADD and anxiety and guided meditation just makes me want to punch something

842 notes · View notes

ghostoflillith · 6 months

Text

Meditation really is such a huge game changer when it comes to mental health and self improvement.

Yet so many people misunderstand it, or just don't want to try it bc they think it will be boring.

Was using your imagination as a child boring? Meditation is as boring or exciting as you make it.

Many people don't know where to start, or claim they just "don't have the time," but we make time for that which is important to us.

Do you smoke cigarettes or weed?

Even just 5 minutes a day, hell, a week, can cause such a massive change in your perspective of life.

Taking the time to slow down, breathe, and sort through your brain, in a world that is so "GO GO GO," all the time, is so crucial to keeping a clear head.

Getting in touch with ourselves, who we really are, our desires and fears, in a world filled with overstimulation and escapism has never been more important.

If you are curious, or would like to get started, or even just try it out to see "what's up," I highly encourage snooping through the "guided meditation" section of youtube.

Start off small, 5 minute, 10 minute, whatever feels right to you. What videos call to you? What seems interesting to try?

(I can send you a playlist of some of my favorites if you like!)

If you are serious about bettering yourself, meditation is a GREAT and FREE way to start!

I have learned so much about myself just through 5-10 minute daily guided sessions.

I took a break but just got back into it again and I already feel so much better.

When I first started, I was in a very very low place. Each meditation I did would leave me crying and shaking, not because I was sad, but because I was purging trauma trapped in my body.

Mediation helped me learn to regulate my emotions, feel them, and allow them to pass, instead of getting trapped in them. It has given me so much clarity about myself and the world around me. It's truly one of the best things I may have ever done for myself.

It has helped me build confidence, self assurance, helped me let go of things that desperately needed to be released, helped me connect with myself and my spirit guides, taught me patience (still working on that one lol) and so so much fucking more.

It has brought me feelings of true peace, which I had not experienced before. I am not so quick to be angered or triggered, I think much more logically and am less trapped in my emotions. It's actually kind of crazy how much my brain has changed in the last 3 years from meditation. If you knew me irl, you know I used to be VERY emotional, suicidal, prone to self harm tendencies. That's not who i am anymore, and a big chunk of that is due to meditation.

I respond more frequently, not from a place of trauma, but from a place of understanding and kindness. Coming from someone who's whole personality was nothing but trauma responses....I am forever grateful to myself for deciding to begin this journey.

Meditation is one of the most powerful forms of self care I have ever encountered. It is long lasting, unlike face masks and bubble baths.

Some of the most profound meds I have done are for emotional release, and I cannot recommend this more for people with trauma of any kind. Let that shit out of your body, instead of keeping it trapped and poisoning your spirit. (Only if you feel ready)

If you can learn to control your emotions, you can truly do anything.

Do you Meditate?

What kinds of meditation are your favorite?

Do you have any favorite guided meditation channels on youtube?

If so, drop them shits in the comments!

39 notes · View notes

hwlpro · 1 year

Text

Introduction to Mental and Physical Health and Wellbeing for Legal Professionals, brought to you by expert, Angeline Low.

To access full workshop, please visit NABLAP for membership options as this workshop is part of exclusive content created for NABLAP.

If you are interested in hosting a workshop for your organization, please contact us at 407-815-4910.

19 notes · View notes

laestoica · 1 year

Text

Creo que si algo nos caracteriza a quienes vivimos en Tumblr es la búsqueda: de sentido, identidad, empatía, significado, comprensión...

Buscamos sin poder encontrarnos.

Acabo de terminar este libro, de los más significativos en mi vida.

Hace dos años comencé a escuchar el podcast "El Estoico", de Pepe García, y me dió un esquema bastante sencillo y accesible sobre el estoicismo, pero poco a poco Pepe comenzó a convertirse paradójicamente en un mero producto.

Leí a Epicteto, a Marco Aurelio y a Séneca.

Obviamente Ryan Holiday me guiñó el ojo, pero bastó con ver los precios de sus libros y leer un poco de su biografía para saber que utilizaba el estoicismo como si fuera una marca.

Inevitablemente, llegué a Massimo Pigliucci, escuchaba su podcast, entrevistas, conferencias, etc. En casa me bromeaban porque todo el tiempo estaba escuchándolo o viendo su videos, me encantaba. Comencé a leer "Cómo ser un Estoico" pero algo me incomodaba, con el tiempo comprendí que aunque no se tratara de un libro de superación personal, también era un texto regurgitado.

Hasta que llegué a William Irvine. Éste es un libro sustancioso, con fundamentos filosóficos, un esquema lógico plagado de referencias, pero dirigido a lxs no filósofxs, aquellxs que buscamos una filosofía de vida alejada de la religión y la mística. Y fue aquí donde me encontré. Se los recomiendo de todo corazón.

Medito y practico mindfulness desde el 2020, un año después comencé a interesarme en el estoicismo e intentar aplicarlo intermitentemente, pero fue apenas hace unos meses que lo tomé en serio y finalmente estoy comenzando a experimentar una vida plena y serena.

En mi juventud, me apodaban Daria y yo me sentía orgullosa, pensaba que se trataba de una personalidad excepcional, una chica inteligente, distinta a las masas. Pero ¿qué sentido tiene ser inteligente e infeliz? Eso no es una virtud, es una reverenda estupidez.

Viví deprimida desde mi infancia. Después de una inmensa travesía, por fin, a los 30 años comencé un tratamiento psiquiátrico, posteriormente me diagnosticaron TLP y TDAH. En unos años logré salir de la depresión, aunque su esencia ya era parte de mí. Probé con la terapia psicológica en varias ocasiones y hoy sé que nunca más lo volvería a hacer.

Soy alcohólica, fumé mota durante distintos periodos de mi vida, la Ayahuasca me hizo ojitos, me obsesioné con el erotismo, probé con el tarot y la astrología, pero nada me complacía.

En mi insaciabilidad, llegué al punto de abandonar a mi familia, me arriesgué y lo perdí todo, me quedé sin hogar, sin sustento y aún sin motivos para vivir.

Pero el estoicismo me ha cambiado, hoy amo mi vida, cada persona con la que cuento, los momentos, las oportunidades, el viento, la luz, los sonidos... Todos y cada uno de los elementos que me conforman.

Por supuesto no estoy 100% complacida y no soy perfecta, pero dejé de buscar y me esfuerzo a cada momento por disfrutar lo efímero de mi existencia. Nunca creí leerme de una forma tan positiva, pero el día llegó y me siento serena.

7 notes · View notes

reachlovenheal · 1 year

Text

Crystal Healing Therapist In Pune

Crystal Healing

Crystal healing is a practice that involves using crystals and gemstones to promote healing, balance, and well-being. This ancient practice has been used for centuries in various cultures and is still popular today. In this blog, we will explore the benefits of crystal healing and how it can promote overall wellness.

What is Crystal Healing?

Crystal healing is a form of alternative therapy that uses crystals and gemstones to promote healing, balance, and energy flow. It is based on the belief that each crystal has its own unique properties and energy that can be used to balance the body, mind, and spirit. Crystals are placed on or around the body, and their energy is believed to interact with the body’s energy field, promoting healing and well-being.

Benefits of Crystal Healing

Crystal healing has been used to treat a wide range of conditions and promote overall wellness. Some of the benefits of crystal healing include:

Stress Relief: Crystals such as amethyst and rose quartz are known for their calming and soothing properties, making them excellent tools for stress relief.

Pain Relief: Crystals such as clear quartz and tourmaline are believed to have pain-relieving properties, making them useful for treating conditions such as headaches, migraines, and arthritis.

Improved Sleep: Crystals such as moonstone and selenite are believed to promote restful sleep and help with insomnia.

Increased Energy: Crystals such as citrine and carnelian are believed to have energizing properties, making them useful for boosting energy levels and promoting motivation.

Emotional Healing: Crystals such as rose quartz and lapis lazuli are believed to have emotional healing properties, making them useful for treating conditions such as anxiety, depression, and grief.

How to Use Crystals for Healing

There are several ways to use crystals for healing. Some common methods include:

Wearing Crystals: Crystals can be worn as jewelry or carried in a pocket or purse for ongoing healing.

Placing Crystals on the Body: Crystals can be placed on specific areas of the body to target specific conditions.

Using Crystal Grids: Crystal grids involve placing several crystals in a specific pattern to amplify their healing properties.

Meditating with Crystals: Meditating with crystals can help to promote relaxation, balance, and overall well-being.

Final Thoughts

Crystal healing is a fascinating practice that has been used for centuries to promote healing, balance, and well-being. Whether you are looking to relieve stress, improve sleep, or treat a specific condition, crystals can be a valuable tool for achieving your health and wellness goals. With their unique properties and energy, crystals offer a natural and holistic approach to healing that can be used in conjunction with other therapies or on their own.

ReachLovenHeal Pvt Ltd ( Reiki Healing, Reiki Courses, Black Magic Reversal ), Pune, Maharashtra, India.

Lovenheal Reiki healing Center in Pune is one of the best places for Reiki healing in India. The center offers Reiki training, healing sessions, and workshops. It has a team of experienced Reiki masters who have helped many people heal from various ailments. The center also offers distance healing for people who cannot visit in person.

Lovenheal Reiki healing Center in Pune is experienced Reiki practitioners who provide healing sessions to clients. Lovenheal also offers Reiki training for those who want to learn this technique.

The team of Reiki masters at the center is dedicated to helping clients achieve physical, emotional, and spiritual balance.

2 notes · View notes

evaxinfinity · 1 year

Text

A 3 minute guided meditation to help you find what it is your looking for in Life

When all seems lost,

stop

Breathe in

Deep

In through the nose, out through your mouth

Really blow out those negative energies & toxins

Focus

Focus in on your Breath

Recenter & Begin Again

Every Moment is an opportunity for A New Beginning

Much love

XOXO

EVA x Infinity

#meditateeveryday #meditation #is #life #guided meditation #EVA #XOXO #Free Your Self #life help #life hacks #life tips #depression help #anxiety tips #EVA x Infinity

5 notes · View notes

fluttersheep · 2 years

Text

goodnight

#flutterspeak #think i’m gonna try to go without the anxiety/insomnia medicine tonight #it hasn’t really helped and it’s a short term take whenever you need kind of medicine #usually i try videos for distractions to listen to like #vinny playing stray lol #but i’ll try a guided sleep meditation tonight ig #and tomorrow i have a follow up appt so i can discuss my concerns with my dr #i am exhausted

2 notes · View notes

edwardhumor67 · 2 years

Text

Moonlight Manifestation Program Reviews

That is why the creator chose audio tracks and e-books to offer people access to all the information they learned from the traditional e-book. Additionally, this program is for many who are feeling bored with their life and wish to end it, having hopeless feelings or lose their life ultimately. The people who wish to manifest love, money, power, and prosperity of their lives. The other two audios are the Daytime Wealth Activator and the 10-Minute Meditator audio tracks. These are all designed that will assist you achieve the wealth and success you want. This manifestation program makes you achieve limitless abundance, wealth, and success in your life. Yes there was internal work, however there was plenty of ‘outer work’ to help manifest where she is today. What about those “weirdo” blissful dreamers we’ve all recognized who've spent their life ready for the manifestation they KNEW would come… and have died without it? They’ve lived pleased and a few of them have died pleased, certain, and that’s big in itself, however the argument doesn’t entirely convince me…. We all have a higher function in this world, massive dreams we want to obtain. You have 60 days to check the program, and there is nothing to lose as you can ask in your refund at any time. The program promises that will assist you change your mindset and improve your abundance. Start living the life you deserve and get your happiness back by manifesting wealth, happiness, prosperity, love, and something you need. The program starts instantly after your registration. Flow State Training Program Review is a 22 Days online program that you can observe day by day. However, if you decide to take it by yourself tempo then you've the freedom to start and end at your convenience. If you want to manifest your wishes and lead a happy life, then the evaluation right here about the Moonlight Manifestation program is here to assist you. While the existing manifestation applications don't present the specified outcomes, this system strives to get you all of the manifestations you want. Hence, the evaluation below reveals how the Moonlight Manifestation will allow you to attain your wishes. Everybody excited about manifesting by the legislation of attraction should attend this program. The right teachings will enable you to grasp this program of manifestation. You will be taught a few simple techniques that you ought to use to manifest optimistic thoughts into your life. This manifesting package deal also consists of bonus material. The content of the course is simple and simple to grasp. Videos are additionally out there, like manifesting with Harvey and Ask, Believe, and Recieve. You can have access to the SelfMadeLadies Facebook group. A meditation set of 24 hours of Love or above is included in the program. Many books on well being, vitality, and reversal and rebooting your metabolism, are also available in your package deal.

3 notes · View notes

forestdouble49 · 2 years

Text

Manifestation Guide

Imagine you have been living all of your day for everybody else apart from your self then how can your objectives and goals will come true? Only if you start giving some time for your self then you'll begin manifesting your dreams. If you could have some goals, and dreams and have the need to stay a profitable and happy life then you can always find a while inside 24 hours to manifest your superior life. There is optimistic and adverse power within the universe, and you should know the way to appeal to good issues to your life. In other words, all we want is to stay our lives to the fullest. It goes to be one of many best and most fascinated training/manifestation program you'll be able to ever imagine. Every day you need to give around 20 to 30 minutes to do the activity/ritual/exercise other than listening to the program audios. You can reap the rewards of manifestation by activating your brain for 3 seconds. Using the program, you'll be able to reach your goals by rewriting your unconscious mind. Perhaps you are questioning how manifestation will enable you to reside the lifetime of your dreams? Let’s check out some manifestation programs that may allow you to master your goals. Whenever we purpose for something huge, there might be the chance of failure. That's why learning how to handle our feelings is key to taking motion, executing on our targets, and manifesting our dreams. I feel inspired, something that I did not have before starting this program. The person isn't likely to be dissatisfied with this system because it guarantees to offer results. But if Flow State Training Program doesn’t bring any satisfactory modifications, the person could make use of its 60 days, one hundred pc money-back assure. But three months turned into 6 and then to 9 months (here’s where the persistence half kicks in). It was actually at the last second b/f my affirmations became a reality- at that time every different thought was positive and the following one was “what the hell, why isn’t this working? But, at the last potential moment it got here in a stunning and radical way- I’d name it a manifestation mishap for certain. I got EXACTLY want I needed, but NOT the way in which I would have wanted. Miraculous Manifestation book works with the energy to miraculously transform within you in only a matter of days. It may be easily applied in your life the place you presumably can witness the miracle of manifesting extra money. This program shows you the way to use part of yourself that you simply by no means thought existed. Take a leap of religion and make your life superior by manifesting all of your goals.

5 notes · View notes

the10minutemind · 16 days

Text

10 minute guided meditation for stress and anxiety

Embark on a journey to tranquility with The 10 Minute Mind. Experience guided meditation for anxiety in just 10 minutes, cultivating mindfulness and serenity. Dive into daily mindfulness meditation, a brief yet powerful 10-minute practice to alleviate stress. Discover the art of meditation with our guided sessions, offering a mindful escape for stress and anxiety. Explore our comprehensive guided meditation program, designed to enhance well-being. Uncover the benefits of mindfulness for anxiety and learn how to do meditation with our expert guidance. Join us online for a transformative mindfulness-based stress reduction program. Elevate your daily life with The 10 Minute Mind.

#10 minute guided meditation for stress and anxiety

0 notes

onefite · 2 months

Text

5 Breathing Techniques to Reduce Anxiety and Improve Concentration

5 Breathing Techniques to Reduce Anxiety and Improve Concentration Introduction Feeling overwhelmed by life’s pressures can often lead to anxiety and a dip in concentration levels. Whether it’s due to work, personal relationships, or the hustle and bustle of daily life, finding effective ways to manage stress is crucial. Fortunately, the power of breathing techniques can serve as a simple, yet…

View On WordPress

0 notes

lincsholisticwellness · 3 months

Text

Aromatherapy in UK

At Lincs Holistic Wellness, aromatherapy in UK can positively influence your physical, mental, and emotional well-being. By harnessing the power of nature, essential oils offer a sanctuary for rest, healing, and rejuvenation. For more information contact us.

#Holistic Health Meditation in UK #Free Guides for Anxiety in UK #Chakra Balancing Meditation in UK

0 notes

nexusofsorcery · 4 months

Text

15 Minute Guided Meditation | Strength

<div class="min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message

View On WordPress

0 notes

baysideusa · 4 months

Text

Guided Bliss - Discover Peace and Calm with Meditation Classes in Queens for Anxiety Relief

Silence is a powerful aspect of the meditation center experience. The intentional silence observed during designated periods creates a space for deep self-reflection. The absence of external chatter allows the mind to settle, paving the way for a profound connection with one's thoughts and emotions.

Meditation centers often expose visitors to a variety of meditation practices. From mindfulness and loving-kindness meditation to breathwork and yoga, participants have the opportunity to explore different techniques. This diversity allows individuals to discover the methods that resonate most with them, empowering them to continue their practice beyond the center.

Beyond formal meditation sessions, a meditation center encourages mindful living. This may include mindful eating, walking, and even engaging in simple daily tasks with full awareness. These practices instill a sense of mindfulness that can be seamlessly integrated into everyday life.

A visit to the meditation classes for anxiety Queens is not merely a retreat but a transformative journey. It provides a sanctuary where individuals can delve into the depths of their consciousness, reconnect with their inner selves, and emerge with a renewed sense of clarity and purpose. As you step back into the outside world, the lessons learned and the tranquility experienced at the meditation center become invaluable tools for navigating the challenges of everyday life.

Amidst the challenges of urban living, an increasing number of individuals are turning to meditation as a powerful antidote to anxiety.

Queens, with its diverse neighborhoods and lively energy, may seem an unlikely setting for serenity, but within this dynamic landscape, meditation classes have emerged as urban oases. These sanctuaries offer a respite from the demands of daily life, providing a space for individuals to explore mindfulness and cultivate a sense of calm.

Anxiety is a prevalent challenge in our fast-paced society, and meditation classes for anxiety Queens are designed specifically to address this concern. Expert instructors lead sessions that blend traditional meditation practices with contemporary approaches, creating a harmonious fusion tailored to alleviate anxiety. Participants embark on a transformative journey, learning practical techniques to manage stress and reconnect with their inner selves.

Guided meditation takes center stage in Queens, offering a structured and supportive approach to mindfulness. Experienced guides lead participants through soothing visualizations and relaxation exercises, gently guiding them to release tension and embrace a state of tranquility. These guided sessions serve as a beacon of solace in the midst of the urban chaos, fostering a sense of peace within.

Queens' meditation classes are not just about individual well-being; they also foster a sense of community. Participants from diverse backgrounds come together, sharing their experiences and supporting each other on their respective journeys. The communal aspect enhances the transformative power of meditation, creating connections that extend beyond the class sessions.

Beyond anxiety relief, guided meditation queens often emphasize holistic wellness. Instructors may integrate mindful movement, breathwork, and self-reflection, offering a comprehensive approach to mental and emotional well-being. Participants leave not only with tools to manage anxiety but also with a newfound sense of balance and resilience.

Queens' meditation classes are inclusive and accessible, welcoming individuals of all ages and backgrounds. The emphasis is on making mindfulness practices practical and applicable to daily life. Whether you are a beginner or an experienced meditator, these guided meditation queens provide a supportive environment for personal growth and self-discovery.

In the heart of Queens, where the rhythm of life is both dynamic and diverse, meditation classes serve as beacons of hope for those seeking respite from anxiety. Through guided meditation and communal support, individuals discover the power to navigate the challenges of urban living while cultivating inner peace. Queens, with its unique blend of energy and serenity, becomes the perfect backdrop for a transformative journey into the heart and soul.

------------------------------------------------------------------------------

Author’s Bio: Bay side meditation.org is the best place to go for meditation classes for anxiety Queens, you can book now for guided meditation queens.

#meditation classes for anxiety Queens #guided meditation queens

0 notes