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#get a fucking therapist
commaclear · 1 year
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Today a chapter of breakup algebra resurfaced in my head and it reminded me how much I want to bash htid Wilbur’s head in with a brick until his brain is pulverized. I can’t even say why I want to kill him with fire because if I do it’s just gonna be another thing where the second someone who knows me sees it they’re gonna be like “lol you’re kinda like Wilbur” and I’m not like him. I don’t wanna be like him. He’s so pathetic and mentally ill in ways that I don’t wanna be. Comma I want to strangle him. It’s gotten to the point where it pains me to look at him.
There is nothing worse than reading htid bc I need to make sure something I’m saying aligns or bc I get bored and seeing that bitch pull the stupid shit. Because I go “ugh he’s a fucking dumbass” and “if someone pulled that with me I would yell at them” BUT THE PROBLEM IS THAT I AM DOING THE SAME SHIT HE DOES ON A REGULAR BASIS. AND GOD I HATE HIM. IF THIS IS WHAT SELF AWARENESS IS I NO LONGER WANNA BE SELF AWARE
-Quackity analysis anon
This is such a fascinating ask... I want to take samples and study them under a microscope, I want to put a chip in its ear and release it into the wilderness, I want to study its behavior in the wild for years, I want to ethically put it to sleep and perform a full autopsy, I want to pour those flesh-eating beetles on it to strip it down to its bare bones and then assemble the skeleton in a T-pose, I want to put it in my front lawn and hang a sign on it that says "Go To Therapy"
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andthebeanstalk · 11 months
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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novantinuum · 3 months
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y'know, given how Steven KNOWINGLY chose to invite Pearl along on his and Greg's little Empire City vacation hoping to nudge them into a situation where they could finally work things out, him having that awkward little line of showing off his gem and saying "and don't forget Mom :DDDD" was ABSOLUTELY an intentional decision
the little mans was TRYING to drag up their little rift so they'd finally fucking talk about it oh my god Steven, idk whether to congratulate you or call you a master manipulator uhjfnsdjhg
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timelessbian · 3 months
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poseidon being so whipped for sally that he lets her keep him on magical speed dial this is literally the funniest change the show could possibly have made
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catboybenvolio · 2 years
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some of y'all mfs need to not date, you need to spend 72hrs in a fucking padded room because you're a danger to yourself and others and cannot be trusted to live normally in society
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oatbugs · 12 days
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last night i got home kind of tipsy and very much in tears and my mother told me the force you exert to keep someone in your life is proportional to the force with which they will leave your life. if you have to fight tooth and claw to keep them, their leaving will be just as hard, just as harsh, and just as definite.
#she said it like a law. its just momentum.#also she told me to get a therapist and start archery ASAP bc i need to get it together#and also she said even granting that this person u were in love w was So Special . as in hot motorcycle-riding iranian masc lesbian in ldn#they arent the only one on earth and that once i start my proper adult life outside of studies etc etc i will probably no longer live in th#UK. she said most non straight iranians u would like have left the country anyway . where do you think they went? theyre out there#and also she asked me to imagine how many hot gay iranians there may be in italy or amsterdam or smth and i was like ok points 😭 maybe#ur right. anyway i was having a feeling of dread bc crying into the arms of ur strict asian mother while buzzed usually results in#death chaos destruction etc in the next few days but actually i think maybe she has genuinely changed as a person and the fear is#unwarranted#anyway i need to eat breakfast and study w the date person i met yesterday#they are so nice ??? genuinely so so sweet i dont feel attracted to them at all omg i genuinely think i have a thing for hot evil ppl 😭#but we could b besties . theyre a lot more romantic than the ex situationship person too like generally . ugh they should be perfect but#alas it appears i am shallow as fuck or potentially a lesbian actually#OH THEY MIGHT ALSO BE POTENTIALLY A LESBIAN BTW#i think i just tend to not date cis ppl entirely by accident#....feel free to rb if u want btw sorry for the rant
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stuckinapril · 1 month
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Well it may seem like the end of the world but tomorrow’s a new day & the sun will shine just a little brighter with each moment that spring inches closer & you will find the people who cocoon you like a warm wool blanket & you won’t have to cling so hard to those who strip you bare anymore
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hoarder-of-dragons · 1 year
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[Merthur during a near-death experience]
Arthur: I think... you're my best friend.
Merlin: You think?
Arthur: Well, I can't know for sure because I'm realizing now that I've never had one.
Merlin:
Merlin: This would be a really sweet moment if what you just admitted wasn't so sad.
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star-anise · 22 days
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It's been a hot minute since I looked at Canada's National Occupation Classification system. I learned about it when studying career counselling in grad school, and it's pretty useful in terms of job-hunting and getting information on what different types of jobs require and pay.
A friend asked me for advice about becoming a therapist so I went and looked. They redid it since I last visited, and oh man there are some chef's kiss decisions.
There are 9 top-level categories, with 1 being legislative and senior management, 5 being arts, culture, and sport, and 9 being manufacture and utilities. So I was looking for my old job's classification, which used to be 4153 - Family, marriage and other related counsellors. Knowing that made searching the government job bank really easy back in the day, because instead of searching "counsellor" "counselor" "psychotherapist" "mental health therapist" "clinical counsellor" etc etc etc to find them all, I just typed "4153" and hit enter.
Anyway, they redid the system and now that job is parked at 41301 - Therapists in counselling and related specialized therapies. Here's the tree to get there:
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Cool cool cool. It's tidier, even if the occupations are still a bit messy. (When I dropped out of the field, the different counselling subdivisions were tapping their toes impatiently waiting for the provincial government to let them form their own professional regulatory college. Which still has not happened. Last week my shrink said he'd got an email from the College of Psychologists announcing that it would be gathering all the smaller counselling fields into its own downy breast instead. I have no idea what's happening anymore.)
Anyway. I scrolled down to another job I once worked and HAHA WHAT
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Yes. There are only three sub-units of category 44:
Nannies:
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In-home caregivers:
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And,
Combat specialists
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I find this grouping of professions hilarious, appropriate, and deeply validating. No notes. 🧑‍🍳👌💋
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lotus-pear · 2 months
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Idk if I already sent this in or if it glitches out and didn’t send but I found this on pinterest:
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OH MY FUCKING GOD STORYTIME REAL QUICK EVERYONE SIT DOWN. OKAY SO I SAW THIS ALREADY LIKE A WEEK AGO SO I WENT INTO THIS PERSONS DMS TO ASK THEM TO TAKE IT DOWN BC I LITERALLY DONT ALLOW REPOSTS AT ALL. AND THEN THEY ACCEPTED THE REQUEST. SO I WAS LIKE OK GOOD THEYRE CIVILIZED. WE'RE GONNA SORT THIS OUT. BUT THEN THEY LEFT ME ON READ. AND THEN THEY FUCKING BLOCKED ME??????????????????????? LIKE?????????????????????? THE FUCKING AUDACITY????????????????????????
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kitsune-kaos · 2 months
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inkskinned · 2 years
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i both firmly believe that self-diagnosing saved my life and i think that the way tiktok and instagram have recently been spreading misinformation about mental illness/neurodivergence is incredibly harmful.
people who are looking for answers are already people who are in a vulnerable situation.
much of the misinformation appears logically sound; and is presented as definitive fact (prefaced with claims such as "research shows"). it's imperative we remember correlation does not prove causation. it is incredibly dangerous to make definitive statements like "if X happened in your childhood, you now Z as an adult." real scientists will almost always use may or other less-definitive terms. similarly, equating one behavior/experience with any single condition is also unsafe. many conditions have overlapping symptoms; and many people "mask" their key symptoms, even to themselves.
we cannot discern from a singular data point any conclusion. in official diagnosis, for a behavior/experience to be considered a symptom, it must significantly influence your life. many people enjoy an organized space. that is a preference. disrupting your daily life even at personal cost in order to prioritize organization is more likely a symptom.
again, a single data point is not an effective diagnostic tool. it is necessary and important work to catalogue and consider all unwanted/distressing behaviors in order to understand a complete picture of the person.
i will see creators in paid partnerships make generalized behavioral/emotional claims that apply to a large portion of a community, and then they will suggest that the "solution" to that behavior is through their paid partner/through their personal support. "follow for more psych tips/facts" is an incredibly evil marketing tactic. i very rarely see unpartnered/unbranded content on how to aid/comfort those behaviors and feelings.
much of the misinformation employs a subtle technique (called confirmation bias) of setting up a conclusion before "proving" the conclusion. "you know you have X when you experience A,B, and C." no person's experience of their conditions/behaviors will look exactly the same as another's. while knowing certain things might be a sign/symptom of a condition, it is irresponsible to consider it definitive.
confirmation bias is unfortunately extremely effective on tiktok specifically. the algorithm will notice that you interacted longer with the video that "proves" (through a singular video) that you "have" a condition. it will continue to feed you related videos that further confirm what you believe.
this is dangerous because we are, unfortunately, not good at knowing ourselves. i did not know it was unusual to vividly nightmare every night; i didn't consider it a symptom. i was similarly dismissive also of any other signs of my PTSD - i incorrectly assigned them to anxiety/adhd. on the small scale, this can mean a longer journey to healing. on the larger scale, it can mean people with extremely difficult situations are unable to get the help they need.
please, if you can, and you're looking to self-diagnose: be careful about what you assume about yourself. try to keep an honest journal of what you're thinking/feeling/doing for a few days.
do not go in with an assumption. try to keep an open mind. i think we all "suspect" we have something - but like i said, i completely missed my own PTSD symptoms, because i suspected the ADHD the most, and only "saw" those symptoms.
do your own research. if the tiktok says "research shows", google that research. figure out who paid for that research. do further research related to that study - has it ever been repeated? is it peer reviewed? do other researchers seem to accept it as conclusive?
if you feel you really resonate with the materials of one person's experience with a condition, find other examples. see if you relate to other creators who identify similarly.
and please - please do not stop once you come to a conclusion. i fully believe that the diagnostic process should be seen as a first step, not a destination. by knowing what you might be struggling with, you gain an incredibly powerful tool on how to gain peace with that condition.
if you feel yourself emotionally respond to a tiktok/etc that suggests something that might be true about yourself, i'm glad you had that experience. but it's also important to not relax into the "easy" answer. interrogate it. start googling what else that could mean; what ways you could work on healing that wound.
healing does not "belong" to any one condition. i want you to begin to look into healing no matter if you have "proven" you have a condition or not. it is never selfish to practice responsible self-care. even if you don't relate to having adhd, you are not harming me by using adhd-inspired study tips. it is not making my condition worse for you to seek peace by asking for more time on tests. even if it was - the fault would be with the system, not in your need of something the system makes inaccessible.
remind yourself that everything you experience is real. and because it is real, it is complicated. while things might be related - even sometimes clearly related - a stranger on the internet cannot make that discernment for you. you as a person deserve the work, attention, and care that goes into the process of unravelling the harm that has been done to you.
it makes me very, very upset to see how popular these videos have become, because they're so irresponsible. and they clearly are targeting a vulnerable group. for example, making generalized claims about children of unloving caretakers is targeting those who have experienced neglect. there is no way to use 30 second videos to correctly analyze what that neglect might have caused in your adult life. i'm sorry, but it's snake oil.
i know it is so powerful soothing to recognize that you aren't broken. that others exist like you out there. i want every person looking for answers to find their answer. i want you to feel seen and heard and understood. i want you to find your community.
i just want it to happen safely.
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letsplayeternity · 2 months
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I honestly think Checo Perez did not think through his GP strategy. Sure, he arrived second, but this is what he has to deal with now. Is it worth it, Checo? Is it truly worth it?
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deservedgrace · 3 months
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i appreciate the curiosity and desire to understand when people ask me what growing up religious/in a cult was like, how religion and religious trauma impacts me, why i'm so against christianity, but i kind of dread those questions now because it's so... impossible to explain it properly. i don't know how to explain to people that don't have that experience that it's everything and it's a million little things.
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transmechanicus · 12 days
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Really fucked up that two ppl can care about each other and make their best efforts to communicate and still end up hurting each other so badly they cannot stand to be in the same room.
#my stuff#i feel soooo bad talking to my therapist about the same topics over multiple weeks#like i feel like they're sooo sick of it like damn can this bitch get Over It alreadyyyy#hi yes actually can we talk about the near catastrophic sense of betrayal and loss that has haunted my soul for over a month?#can we talk about how I overcompensate for other's possible feelings and emotions to desperately mask my terror at feeling out of control#can we talk about how even when I know ppl acted with logical reasons necessary for their situation it still hurt me?#and that this pain fills me up with so much anger and frustration that I'm powerless to put anywhere that won't hurt someone#so it just cooks me inside and makes me grind my teeth constantly for weeks#im so angry i did not deserve to be treated like this it's not fair and I have no capacity to fix it or control when it feels better#i just have to survive and wait until i forget about it and hope they don't decide to reach out and fuck it all up#cause i can see that happening#i'll finally be free of thinking about them and generally going about my day unbothered and they'll ask to get coffee or something#and I have no idea what I should do in that scenario. because I don't think we can be friends.#and you have not treated me with the compassion and warmth I treated you#i would want to say mean things. hurtful things. I would want to bite back for once.#and that's not me. that's not who I want to be.#i don't wanna see you. go away. don't talk to me if you're not going to make the pain go away.
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laulink · 1 year
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Something that I don't often see in the "was Edelgard's war necessary" discourse is the interdependence between the Church and the nobility. The question is always framed such as "are Edelgard's reforms worth starting a war over" or "is the net result of the war positive or negative" or "did she need to invade the Kingdom and Alliance to do her thing or was she just a cold-hearted, power-hungry tyrant" and the arguments given for or against either side of the conflict very rarely includes this simple fact :
No reform is possible in Fodlan because the Church and nobility feed off of each other.
It doesn't matter whether or not the specific reforms Edelgard wants to implement deserve thousands of people to die for them (if such a thing is even objectively quantifiable) ; it doesn't matter what the "net result" of the war is (if you can even make an objective measure on that) ; it doesn't matter whether or not having the Kingdom and Alliance under her authority was necessary to make the reforms she wanted ; absolutely no reform, whatsoever, in any territory, could have been achieved and lasted with the Church still standing. Why ?
Because the Church and the nobility enforce each other's "divine right to rule" and neither wants to lose their power.
Rhea wants to keep Fodlan in stasis until she brings Sothis back. She's done that for a thousand years and will keep doing it for as long as she needs to. How did she do it ? By making the powerful (the Crest-bearing descendants of the Ten Elites) dependant on her. She made their strength (their Crest) dependant on properly following and supporting her Church, instilling in Fodlan's societies the belief that a family won't produce Crest-bearing heirs any longer if they oppose the Goddess. The Crests are therefore both a mark of the Goddess' favour, granting nobles their "divine right to rule", and a pair of shackles binding them to the Church. If the Church falls and the commoners don't believe in the Goddess any longer, they also won't believe in the nobles' divine right to rule anymore and will rebel against the caste system. Therefore, the nobles need to enforce belief in the Goddess by showing how devoted they are, as Ferdinand and Lorenz explain is their noble duty to guide the commoners on the path of the faithful, and by giving the Church money to keep its influence and prestige ; otherwise, the nobility itself will be at risk.
But the reverse is, therefore, also true : if the nobility were to fall or stop supporting the Church (the one Rhea leads, mind you), it would lose power, influence and the money necessary to maintain its presence throughout the continent. The Church needs to make sure that the nobility system either stays the same or at least still relies on the belief in the Goddess. Any reform that abolishes the nobility, title inheritance or Crest supremacy is bound to be an absolute nightmare for the Church. Sounds familiar ?
Three Hopes touches onto this by showing us Rhea's attempts at killing the Bishop of the newly restored Southern Church. She doesn't try to get him killed because Edelgard was the one to choose him, she tries to kill him because this Southern Church represents a threat for the Central Church she leads, and she doesn't accept that.
How is the Southern Church a threat ? Two possible, non-exclusive ways :
The Southern Church's teachings are in opposition to the Central Church's teachings : we don't know exactly what those teachings are, but if the Southern Church's teachings imply that the Central Church's ones are fake, it would put their legitimacy into question. Which brings us to the second point :
The Southern Church is trying to become more prominent than the Central one : the Southern Church was dismantled about 200 years before the start of the game for being "dissident" and is now being revived with Edelgard's support. It doesn't even matter what it teaches the people : it fills a gap in the Imperial citizens' lives. By doing so, and by being morally, publicly and financially supported by the new Emperor, it earns the support of the faithful of the Empire and takes it away from the Central Church, in part at least.
So, because Rhea doesn't accept power being taken away from her, she attacks and tries to kill the "rebellion" in the egg, the same way she did with the "dissidents" of the Western Church in Houses, where she sent her students to execute and capture the priests, then executed the survivors without a trial. Sending an assassin against a bishop is clearly not something she would hesitate to do.
But, in this example, the Church was the one "under attack". You might wonder how Rhea would have reacted if Edelgard hadn't restored the Southern Church or started the war and had simply reformed the Empire without bothering anyone else, right ? Well, the answer is : basically the same thing.
What we know of Edelgard's reforms is that they are meant to end the caste system, let anyone reach a position of power, oust the people who are not competent enough to handle them and deny the very idea that birth determines someone's right to rule over a region or a whole nation. Those are all ideas that the Central Church has spent the last millenia denying and fighting against so the nobles would stay dependant on them ; if Edelgard's reforms were to be implemented, and moreso if they were to be successful, therefore proving that Crests and the ability to rule are not related, the Central Church's teachings would be proved wrong and the people of Fodlan, Kingdom and Alliance included, would rebel and stop supporting the Church and nobility. Rhea would lose her power and Fodlan would evolve, one way or another, outside of her control. She would do anything to avoid that, including sending her knights to support the rebellious nobles (like the ones we see in Hopes) who are bound to fight against Edelgard's tyranny to preserve peace and order in Fodlan, even if it means fighting against the Imperial army until they can march on Enbarr and behead the mad tyrant... which is roughly what happens in SS where the Black Eagles form a rebellion and ally with the Church's forces to fight against Edelgard and ultimately defeat her in order to keep the status quo. Yes, they fought this war because they thought Edelgard was in the wrong and needed to be stopped, but the result is the exact same.
(if you want to get into real world parallels, the Catholic Church was in much the same position of power as the Central Church for a good millenia (the xenophobia and the way it wormed itself into being central in every government by saying the King ruled out of God's will and had to be a good Christian if they wanted to keep their throne is especially similar), but then Martin Luther called it out on its corruption and started the Protestant Church (Southern Church, in Fodlan's case), leading to a long religious and physical conflict where the Catholic Church tried to eradicate the dissidents, with fire among other things)
So, what do we deduce from all this ? Three things :
The Church and nobility feed off of each other to maintain their own power ; if one were to disappear or stop working the way it did in the past, the other would collapse.
Rhea is more than ready to do what it takes to preserve her power and influence over Fodlan because it allows her to keep it in stasis and she believes that is what she should do until her mother comes back from the dead.
Edelgard's reforms would put a dent in Rhea's power, war or no war, which would result in Rhea trying to get her killed so she could put a good, obedient noble on the throne in order to restore the Central Church's power and maintain the nobility's standing in the Empire/Fodlan.
So, in conclusion : no significant change to the system can be made and kept in place for more than a few years, a decade at most, without national level of armed conflict at the very least because the Church and nobility will ally and fight tooth and nail to preserve their power. Taking apart the nobility cannot be done without destroying the Central Church at the same time, for one will always try to save/bring back the other to justify its own power. If Edelgard hadn't started the war, Rhea would have ; if Edelgard hadn't invaded and conquered the Kingdom and Alliance, their nobility would have attacked her in order to avoid her reforms giving ideas to their own population, or the population would have rebelled and started a bloody civil war in order to win their freedom, which would have likely caused more casualties, especially civil ones and children, than a fight between two actual armies.
There would have been war anyway. There would have been thousands of deaths anyway. Edelgard did what she did in order to gain the advantage by attacking first, improve her odds and shape the conflict in a way that would cause the least civilian casualties. We can still debate whether or not she was right or wrong, whether or not there was a better way to achieve her goals and save more lives, but the fact remains that while she did start the war, if she had not, someone else would have in order to stop her reforms. There was no peaceful way to change the whole system. As always, when you want to take power away from a group of people, you have to fight for it, and they will fight back.
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