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flourishwithfreda · 9 months

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🍎🥦 Nourish Your Body, Nourish Your Soul: The Power of Eating Better 🌱💪

In this post, we explore the incredible impact of eating better on our overall well-being. It's not just about the physical benefits; it's about feeling better and finding pride in the choices we make for our bodies. Nourishing ourselves with wholesome foods is a transformative journey that leaves us energized, fulfilled, and proud of taking care of our health. Let's delve into the profound connection between nourishment and self-care. 🌟💖

🍎🌿 Fueling Your Body: The Secret to Feeling Better: Eating better is like giving our bodies the premium fuel they deserve. When we prioritize nutritious, whole foods, we provide our bodies with the essential vitamins, minerals, and nutrients that enable us to thrive. As we consume fresh fruits, vegetables, lean proteins, and whole grains, we notice a surge of energy and vitality that propels us forward throughout the day. This sense of rejuvenation is a testament to the power of eating better, making us feel better both physically and mentally. 🌞💪

🥦💓 The Pride of Healthy Choices: Choosing to eat better is an act of self-love and self-respect. With each wholesome meal, we honor our bodies and prioritize our well-being. This conscious decision to nourish ourselves with nutritious foods fills us with a sense of pride and accomplishment. Knowing that we are making choices that promote our health and longevity empowers us to be the best version of ourselves. The pride we feel from making these healthy choices further reinforces our commitment to living a balanced and fulfilling life. 🌱🌈

💪🚀 Empowering Your Journey: The journey of eating better is a transformative one, as it empowers us to take control of our health and happiness. As we become more mindful of the foods we consume, we discover the power of balance and moderation. This newfound awareness allows us to make informed choices that align with our goals and values. The benefits of eating better extend beyond the physical realm; it positively impacts our mental clarity, emotional well-being, and overall quality of life. Embracing this journey, we gain a deeper connection to our bodies and a greater appreciation for the nourishment we provide them. 🍽️💖

You truly feel better when you eat better. Nourishing your body with wholesome foods is a transformative experience that leaves you energized, fulfilled, and proud of your self-care choices. Fueling your body with nutritious meals is an act of self-love, fostering a deep sense of pride and empowerment. Embrace the journey of eating better, and watch as your well-being flourishes, elevating your life to new levels of happiness and vitality. So, let's savor those nutrient-packed meals, relish in the goodness of fresh produce, and nourish ourselves from the inside out. 🌟🍎

#NourishYourBody #EatingBetter #SelfCareChoices #NutritiousFoods #PrideInWellness #Empowerment #BalancedLife #MindfulEating #WholesomeMeals #Vitality #Wellbeing #flourishwithfreda

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wylonce · 2 years

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Dinner for 1 Mahi Mahi - air fryer Brussel Sprouts - air fryer Melon #eatingbetter (at Las Vegas, Nevada) https://www.instagram.com/p/CfvJcIrL03X/?igshid=NGJjMDIxMWI=

#eatingbetter

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healthandfitness00 · 1 year

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Down 7kg in just 3 week AMAZING tranformation results from a customer who asked to remain anonymous Me Please DOUBLE TAP to show her your support & The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: Lose up to 16 pounds (7.5kg) in 21 days w Improve digestion Get rid of bloating Cleanse your body Increase energy Reset your tastebuds to crave healthy foods Clear up skin problems During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website This eBook contains all of the information LA, recipes shopping lists Wand full 21 day step-by-step plan You can download the eBook from the link in my Bio 💚👉 @weightloss_key02 LET 's GO. #weightlossdrinks #weightlossproblems #weightlossadvice #weightlossfamily #weightlossjourney2019 #wwjourney #workoutwednesday #weightlossdrinks #veganpostworkout #vsgtexas #vegantreat #cleaneatingrecipe #cleaneating #bellyflat #backworkout #beautiful #blackgir #BellyFatLoss #groenesmoothie #gloobyfood #greenjuicegirl #fatlossjourne #reelvideo #effectiveweightlosstips #eatrealfood #eatingbetter #slimmingworldweightloss (at United States) https://www.instagram.com/p/CkzhuLOo1x_/?igshid=NGJjMDIxMWI=

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clif-the-big-gay-bear · 3 years

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Not aesthetically pleasing but tasty and only 880 calories. Got a 3 egg omelette with cheese, onion, and salsa. 2 baked potatoes with cheese, onion, Greek yogurt, and salsa. #eatingbetter #homecook #imbroke #weightlossjourney https://www.instagram.com/p/CIqgPpAhn2I/?igshid=12v12onfc5lpb

#eatingbetter #homecook #imbroke #weightlossjourney

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ramyeonupdates · 4 years

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{ #favourites } || source: beautifully.imperfectly.over40

#kimchi #dumplings #eatingbetter #favourites #updates #IG: join.a.groupchat

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schatten-geist · 4 years

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Wednesday, August 19, I began my weight loss journey in earnest. Today marks Day 9 of this little adventure. I was 353.4 lbs when I start. I am now 346 lbs. 🤯 I have lost so much weight in so little time. I realized this morning that, in the past, I never did a diet correctly. This time, I have cut out so much (sugar, pop/soda/coke, white bread, etc), and started to drink NOTHING BUT WATER. My calories are typically under 2000, yesterday being a bad day and I went over because I didn't do my daily walk. #weightlossjourney #eatingbetter #morbidlyobese #weightloss #determination https://www.instagram.com/p/CEbxTqih1vB/?igshid=1ai8vjt09wydu

#weightlossjourney #eatingbetter #morbidlyobese #weightloss #determination

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animalsoutloud · 4 years

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Make a positive difference for our animal friends and choose to eat cruelty free plant based foods.

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babygirlwitchbitch · 4 years

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So... Lucas is a better cook than me... there it is, my shame, for all to see... I finally got with a person that can cook! This mfer made Chicken roll ups with spinach and savory cheddar, for the side is a stir-fry/fried rice with all kinds of yummy veggies. He even made his own, off of the top of his head, sauce to drizzle over the top! 😍😍😍 Like bruh, I'm gonna have to husband you up and let you be a stay at home dad! #mymancanthrowdown #chefcouple #igottabuyhimaring #delicious #chickenrecipes #eatingbetter #hepushesmetobebetter #hessogoodtome (at Cookeville, Tennessee) https://www.instagram.com/p/B98hoJKp0tM/?igshid=1blskdx99x6ze

#mymancanthrowdown #chefcouple #igottabuyhimaring #delicious #chickenrecipes #eatingbetter #hepushesmetobebetter #hessogoodtome

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its-tonia-fitness · 5 years

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I don’t think that I can trust someone who doesn’t love strawberries! As a snack, throwing them in your morning smoothie or enjoying a summer strawberry and spinach salad. They're one of the healthiest foods on the planet.⁠⠀ Not only are strawberries low fat and low calorie, but they have a lot of nutritional benefits. ⁠⠀ 🍓 ANTIOXIDANTS⁠⠀ ⁠There is a high level of concentrated antioxidants in strawberries, helping to make you a healthier individual overall. These antioxidants keep you from getting ill, can help reduce your risk for cancer, and avoid high blood pressure and high cholesterol. Have a cup of strawberries with your morning yogurt or simply grab a few when you’re looking for a healthy snack.⁠⠀ 🍓FAT BURNER⁠⠀ This means not only do they help you lose weight, but can aid you in preventing weight gain when you enter maintenance mode with your weight loss journey. ⁠⠀ 🍓 BRAIN FUNCTION⁠⠀ Strawberries help restore your memories, maintain your current level of fine motor skills, and help with your brain and nervous system. ⁠⠀ 🍓VITAMIN C⁠⠀ As an immune system booster, strawberries can help you stave off illnesses, viruses, and infections. You will notice that when you don’t get the seasonal colds like you used to,.⁠⠀ 🍓LOW CARBS⁠⠀ Fresh strawberries are very high in water, so their total carb content is very low. Fewer than 8 grams of carbs per 3.5 ounces (100 grams).⁠⠀ ✌🏾⁠⠀ ✌🏾⁠⠀ ✌🏾⁠⠀ ✌🏾⁠⠀ ✌🏾⁠⠀ #strawberries #healthyeating #weightloss #lowcarb #breakfast #losingweight #healthybreakfast #vitaminc #antioxidants #fatburner #nutritionfacts #immunesystem #immunebooster #eatingbetter #healthysnackideas #snackideas #lowcalorie ⁠#fruitlover #ilovefruit #ilovefruitsandveggies #summerfruits #fruitoftheday⁠⠀ ⁠#lowfatdiet #lowcaloriemeals #healthiestfoods https://www.instagram.com/p/B13y91vjokj/?igshid=1d8dk8bn0mry2

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fatfrenchfry-getting-fit · 5 years

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Less than 20€ and a couple hours in the kitchen resulting in 10 delicious meals. #sundaymealprep #mealprepsunday #mealprep #eatingbetter #weightlossjourney https://www.instagram.com/p/BujmGNlAqhQ/?utm_source=ig_tumblr_share&igshid=1grwqejc89l3j

#sundaymealprep #mealprepsunday #mealprep #eatingbetter #weightlossjourney

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ladyflava · 6 years

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#ItsThatTime for #GreenJuice #Today I added #Cucumber and I really like it! #ILove #CucumberWater so this is perfect It had a very #Refreshing #Taste 😁 #GettingHealthy #EatingBetter #DoingMe #MindfulEating #Daily #BodyMovement #TakingCareOfMe #Determined #Focused #OneDayAtATime #ThinkAboutYourHealth #UMatter #LetsDoItTogether 🌸💕🙏🌸💕🙏 #TakingCare of my #Mind #Body & #Soul #LadyFlava of #LadyFlavaNews 😁 https://www.instagram.com/p/BonKjehH8FO/?utm_source=ig_tumblr_share&igshid=kaadibh7yqlj

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southernroyaltyus · 2 years

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@cheerios helping lower my cholesterol & spreading love! Happy Valentines Day! #cheerios #valentines #happyvalentinesday❤️ #spreadlove #sharethelove #eatingbetter https://www.instagram.com/p/CZ-XmB7vIXU/?utm_medium=tumblr

#cheerios #valentines #happyvalentinesday❤️#spreadlove #sharethelove #eatingbetter

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savourous · 2 years

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Ever thought about adding your favorite collagen powder to your salad dressing? Try this recipe for your salad, your body will be so thankful! Recipe: 1/2 cup of olive oil from @gundrymd 1/2 red wine vinegar @pompeian 1/2 lime juiced 2 scoops of @biotrustnutrition unflavored collagen powder (No-Clump!) 3 cloves of garlic 2 tbsp of chopped parsley 1/2 tsp of black pepper 1/2 tsp of salt #biotrustcollagen #Pompeiandifference #saladdressing #salad #feelingvibrant #biotrustnutrition #eatinghealthier #igsalad #salat #sałatka #saladedressing #saladecolorée #saladlovers #completenutrition #nutrientdense #eathealthybehappy #feelenergized #healthyskincare #youngerlookingskin #eatingbetter https://www.instagram.com/p/CZr7d66O4et/?utm_medium=tumblr

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hawaii · 2 years

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Third salad-as-a-meal this week. Yes, there is lettuce under there, and the pizza is for @kate.ozawa. Also, lemonade instead of Coke. Boy, do I miss Coke. #eatingbetter (at The Pizza Press - Pearl City, HI) https://www.instagram.com/hawaii/p/CYxS4uYPfIW/?utm_medium=tumblr

#eatingbetter

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essgeewhy · 3 years

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One pan Chicken and Asparagus Bake. #irondequoitny #onepanmeal #onepan #homecooking #homemade #eatingbetter #eatingwellmagazine (at Irondequoit, New York) https://www.instagram.com/p/CT-4YavsRwj/?utm_medium=tumblr

#irondequoitny #onepanmeal #onepan #homecooking #homemade #eatingbetter #eatingwellmagazine

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fantasticfriendlyfurious · 3 years

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Q. Can I eat a Slice of Pizza if I am on a weightloss diet? 🙄 The Answer is Yes! Of course in moderation🤏🤪 Points to Remember while you order:👇🏾 ✅Thin crust over a regular crust ✅Small size over a large size pizza ✅Wholegrain crust like Wholewheat over Refined white flour crust ✅Millet + Wholegrain crust like Ragi & Wholewheat over Refined white flour crust #pizza #pizza🍕 #pizzahut #pizzalovers #pizzagram #pizzatime #weightlossideas #weightlosss #dietingtips #diettips #eatinghealthy #weightlosss #weightwatchers #weightlossstruggle #dietfood #dieting #eatingbetter #eatlight #eatrealfood #eathealthy #eatwellfeelwell #healthylifestyle #healthyliving #healthylivingtips #eatforhealth https://www.instagram.com/p/CSwjKGkKhxY/?utm_medium=tumblr

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