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kjelleruprobertson34 · 9 months

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Well Being: Is Keto Food Plan Safe For The Liver

Your healthcare supplier can use a big selection of enzyme and protein blood tests to check for certain health situations. For instance, elevated liver enzymes could probably be a sign of liver disease. If you have high levels of liver enzymes in your blood, you have elevated liver enzymes. High liver enzyme levels could additionally be temporary, or they might be an indication of a medical situation like hepatitis or liver illness. In cholangitis with incomplete extrahepatic obstruction, patients may have normal or barely raised serum bilirubin concentrations and high serum alkaline phosphatase exercise. Serum alkaline phosphatase is also produced in bone, and bone illness might complicate the interpretation of irregular alkaline phosphatase exercise. The bile duct and pancreatic duct join on the duodenum, which is the primary part of the small gut. In situations where blood sugar supplies are low, the physique will preserve glucose for the mind, red blood cells, and kidneys. When this happens, the liver can produce an alternate gas supply from fat, often identified as ketones, by way of a course of referred to as ketogenesis. See your physician, however, should you experience unexplained weight loss, abdominal pain, jaundice, or different signs and signs that hassle you. Liver perform tests embody a quantity of different markers and should be interpreted with respect to every individual, together with their medical history, symptoms, and family historical past. If the liver is damaged or contaminated, it would release sure chemical compounds that can be detected throughout routine bloodwork. If the liver values show elevations further diagnostics are often required to substantiate the liver disease and get a diagnosis. In some instances, veterinarians might recommend no additional investigation if the liver values are solely slightly elevated or there’s a known cause (e.g. rising dogs will usually have elevated ALP due to the B-ALP a serotype produced by bones). Elevation in ALT shows there has been injury to the hepatocytes but that doesn’t mean there's undoubtedly liver illness as diseases outdoors the liver may cause elevated ALT also (pre-liver). Examples include heart disease, intestinal irritation, and extreme dental illness. elevated liver and pancreas enzymes Some slow growing tumors may be surgically removed, because the liver is able to regenerate even if a big portion is removed. Your veterinarian will typically carry out an initial blood panel to get a baseline for their values, and proceed to check them on the hour mark. Your pup could additionally be positioned on IV fluids, receive fluid additives to restore any deficits, injectable drugs for any symptom management, and any other remedies which may be recommended for their current state of affairs. ALP is an enzyme that is found in highest concentration in the liver and the bone. Side effects might include fainting, extreme bleeding and an infection, but these are rare. These are symptoms of your pancreatic functions beginning to interrupt down. If you lay your right hand across your stomach, that's roughly the size and form of your pancreas behind it.

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lindseyburgess37 · 9 months

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Carbohydrate Antigen Ca 19-9 Labcorp

After further evaluations, it was confirmed she had early-stage gallbladder cancer and was capable of take action. Lipase is a sort of digestive enzyme or "digestive juice." It helps your body digest fats. Most of your lipase is made in your pancreas, an organ situated behind the lower part of your stomach. Lipase can also be made in your salivary (spit) glands and in your stomach. For most types of tumors, a biopsy is the one sure way for the doctor to know if an space of the physique has a tumor. In a biopsy, the physician takes a small sample of tissue for testing in a laboratory. If a biopsy just isn't attainable, the physician might recommend other tests that may assist make a diagnosis. About 15 percent to 20 p.c of patients with pancreatic cancer are identified early sufficient that their tumor could be eliminated surgically. does elevated pancreatic enzymes mean cancer A level lower than 40 mg/dL is considered low (and is a threat factor for coronary heart disease), while a level of 60 mg/dL or larger is considered protective in opposition to heart illness. Thyroid issues can have an effect on cholesterol levels, with hypothyroidism often causing a rise in cholesterol. Thus, a Lipid Panel test may be helpful in managing thyroid issues by monitoring cholesterol levels and adjusting treatment as needed. High LDL cholesterol and triglyceride levels, or low HDL cholesterol levels, can lead to the development of atherosclerosis, which might cause strokes if arteries supplying the mind are affected. Further to this, the vast majority of research have assessed the utility of diagnostic biomarkers in sufferers with symptomatic illness, somewhat than as a surveillance or screening biomarker in the common inhabitants. Blood tests can consider the function of the gallbladder, liver, and pancreas. Levels of the pancreatic enzymes amylase and lipase can be measured. Blood tests can even check for signs of associated conditions, together with an infection, anemia (low blood count), and dehydration. A tumor marker referred to as CA 19-9 could also be checked if pancreatic cancer is suspected. Several attempts to improve the present diagnostic methods for pancreatic cancer and in flip its prognosis. Elevated levels of ALT and AST, for example, could recommend liver cell injury or illness. High bilirubin levels might point to impaired liver operate or a blocked bile duct. These tests additionally assess albumin levels, which mirror the liver's ability to supply proteins, and alkaline phosphatase levels, which might point out bile duct or liver injury. Changes in the quantity or percentage of various varieties of white blood cells can present insights into numerous well being conditions. An increase in neutrophils, for instance, might point out an acute infection, whereas a rise in lymphocytes could also be seen in persistent infections or sure types of cancers. The secretin stimulation test is a sort of pancreatic operate test that’s somewhat extra invasive than a blood test or stool test.

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mayerdohn66 · 10 months

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Acute Pancreatitis: Signs, Treatment, Causes, And Issues

My wife and I just bought a model new house and were in the strategy of decorating it and putting within the landscaping. When gallstones cause a severe attack of acute pancreatitis, the remedy plan may include attempts to remove the stone(s). Unintended weight reduction is fairly common in individuals with pancreatic cancer. Veterinarians diagnose hepatic lipidosis based on a cat's history, bodily examination findings, blood tests, and abdominal ultrasonography. The diagnosis is confirmed by analyzing a sample of the liver taken with an ultrasound-guided needle. To diagnose some causes of hepatic lipidosis, a larger biopsy must be taken during surgery. This test is used to seek out out if you might have a condition that impacts your pancreas or salivary glands. The alpha-2 adrenergic receptor is a G-protein coupled receptor (GPCR) current in all kinds of tissues, corresponding to vascular clean muscle, coronary arteries, salivary glands and the gastrointestinal tract. Its particular actions on the gastrointestinal tract embody contraction of sphincters and decreased motility of the graceful muscle inside the gastrointestinal tract [4, 5]. Activation of the alpha-2 receptor causes contraction of the hepato-pancreatic sphincter (sphincter of oddi), resulting in obstruction of pancreatic enzyme move through the pancreatic duct, resulting in acute pancreatitis. Like IL-6, they're usually not utilized in clinical follow and are more expensive than sometimes used tests. Abdominal radiographs have a limited role in acute pancreatitis. In some circumstances, the inflammatory process might harm peripancreatic structures, resulting in a colon cut-off signal, a sentinel loop, or an ileus. The presence of calcifications within or across the pancreas might indicate persistent pancreatitis. Serum amylase and lipase levels are usually elevated in individuals with acute pancreatitis. In research research, amylase or lipase levels a minimal of 3 instances above the reference vary are typically considered diagnostic of acute pancreatitis. Thus, this method appears to carry promise for the therapy of patients with ALD. Although alcoholic beverages comprise energy, analysis means that underneath sure conditions these energy wouldn't have as much worth for the physique as those derived from other nutrients. In addition, many alcoholics suffer from malnutrition, which might result in liver harm and impaired liver perform. Many drinkers take in lower than the really helpful day by day quantity of carbohydrates, proteins, fats, nutritional vitamins (A, C, and B, especially thiamine [B1]), and minerals (such as calcium and iron). Of the three enzymes, GGT is one of the best indicator of excessive alcohol consumption, but GGT is present in lots of organs and is elevated by different medicine as well, so high GGT levels do not necessarily mean the patient is abusing alcohol. In addition, they could also have fever, loss of urge for food, weight loss, fatigue, night time sweats, joint pains and body aches. Celiac disease is a genetic autoimmune disorder that impacts both kids and grownup. If a child has celiac illness, consuming gluten will cause harm to finger-like projections, called villi, in the lining of the kid's small intestines. This, in flip, interferes with the small intestine’s capability to absorb vitamins in food, leading to malnutrition and a wide selection of different issues. The protein in wheat, barley, rye and oats collectively called “gluten” cause the immune system to form antibodies which then assault the villi. These youngsters with Celiac illness might undergo from symptoms corresponding to belly bloating, pain, gas, diarrhea, constipation, weight reduction, anemia, progress issues, and short stature. high liver enzymes cancer Many completely different tumours may occur inside the liver – some simply affecting the liver (primary liver tumours), some which have spread to the liver from elsewhere (secondary liver tumours). Unfortunately many liver tumours carry a poor prognosis, but this is not invariably the case and with some tumours (eg, lymphoma) chemotherapy could also be possible. Tumours confined to one lobe of the liver can also be amenable to surgical resection. Alcohol consumption and smoking cigarettes can improve the danger of pancreatitis. It is strongly really helpful quitting smoking cigarettes and drinking alcohol to stop pancreatitis. Chronic pancreatitis is much less common and results in 86,000 hospital stays per year. In AP, the serum biochemical indexes of the liver often change, and adjustments in liver function will have an effect on the severity and prognosis of AP. Several drugs can elevate GGT levels, such as phenytoin, phenobarbital, carbamazepine, valproic acid, cimetidine, heparin, methotrexate, furosemide, isotretinoin, and acetaminophen. Likewise, oral contraceptives also can raise the enzyme’s serum level. The size of time you'll have the ability to successfully scale back GGT depends on your actions to deliver the degrees down. For example, if you hand over alcohol, you can see your GGT levels decrease considerably after a month.

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bintook · 1 year

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What is Keto Diet and how to Start with it?

The Keto, short for Ketogenic, is a high-fat and low-carb diet that has gained popularity in recent years for its potential benefits in weight loss, improving blood sugar control, and increasing energy levels. The best thing about the Keto diet is its ability to induce a state of ketosis, where the body switches from burning glucose for energy to burning fats instead. This can lead to significant weight loss and improved insulin sensitivity in individuals with diabetes.

In addition to weight loss and improved blood sugar control, many people also report feeling more satiated on a Keto diet due to its high-fat content, leading to less snacking throughout the day. Furthermore, research has suggested that the Keto diet may have numerous health benefits such as protecting against neurological diseases and body inflammation, and may even help reduce the risk of developing some chronic diseases like cancer, Alzheimer's, and heart disease.

Overall, the best thing about the Keto diet is its ability to improve overall health and well-being while still allowing for a wide range of delicious and satiating foods, including healthy fats and vegetables. For those interested in trying out the Keto diet, there are also many free Keto recipes available online to help get started.

How does the Keto diet work?

The Keto diet works by limiting the intake of carbohydrates to a very low amount, typically less than 50 grams per day. This forces the body to switch from using glucose as its primary energy source to using ketones, which are produced when the body breaks down fat. This process is called ketosis and can lead to significant weight loss and improved blood sugar control.

2. What can you eat on a Keto diet?

On a Keto diet, the focus is on high-fat foods such as avocados, nuts and seeds, oils, butter, and fatty cuts of meat like beef and pork. You can also eat non-starchy vegetables like leafy greens, broccoli, and cauliflower, and small amounts of low-carb fruits like berries. However, you should avoid starchy vegetables, grains, sugar, and most fruits as they are high in carbohydrates.

3. What are the potential benefits of the Keto diet?

Apart from weight loss and improved blood sugar control, the Keto diet may have several other potential health benefits. For instance, some studies suggest that it may help reduce inflammation, protect against certain neurological diseases, and lower the risk of developing some chronic diseases such as cancer, Alzheimer's, and heart disease.

4. Are there any risks or side effects associated with the Keto diet?

Some people may experience side effects when starting a Keto diet, such as fatigue, headaches, and nausea, which are usually temporary and subside within a few days or weeks. Additionally, the Keto diet may not be suitable for everyone, especially those with certain medical conditions such as pancreatitis, liver disease, or gallbladder disease. It is always a good idea to talk to your healthcare provider before starting any new diet or exercise regimen.

The keto diet food pyramid is a visual guide that shows the recommended intake of different food groups on a ketogenic diet. Here is an example of a keto diet food pyramid:

At the bottom of the pyramid, we have the foundation of the keto diet, which consists of:

Low-carbohydrate vegetables such as leafy greens, broccoli, cauliflower, zucchini, and asparagus. These are high in fiber, vitamins, and minerals, and should be included in every meal to provide bulk and essential nutrients.

Moving up the pyramid, we have:

Healthy fats such as avocado, nuts and seeds, olive oil, coconut oil, and butter. These should be consumed in moderation but are a crucial part of the keto diet as they provide the body with energy and help to keep you feeling full.

High-quality protein sources such as meat, poultry, fish, eggs, and cheese. These are important for building and repairing muscles and tissues in the body.

At the top of the pyramid, we have:

Low-sugar fruits such as berries and avocados. These are a good source of fiber and antioxidants and can be included in small amounts on a keto diet.

Carbohydrates in the form of starchy vegetables, grains, and processed foods should be avoided or limited on a ketogenic diet as they can kick you out of ketosis.

It is important to note that the serving sizes and amounts of each food group on the keto diet may vary depending on your individual needs and goals. It is always best to consult with a healthcare professional or registered dietitian before starting any new diet.

The ketogenic diet has become increasingly popular in recent years as a way to lose weight, improve health markers, and increase energy levels. Here is an ultimate keto meal plan that will help you achieve your goals while keeping your meals exciting and delicious.

Breakfast:

2 eggs cooked in 1 tablespoon of butter or ghee

2 slices of bacon

1/2 avocado

Black coffee or tea with a tablespoon of heavy cream

Lunch:

Grilled chicken breast or baked salmon with lemon butter sauce

1 cup of sautéed spinach with garlic and olive oil

1/4 cup of cherry tomatoes

1/4 cup of sliced cucumber

1/4 cup of sliced almonds

Dinner:

Baked chicken thighs with rosemary and garlic

1 cup of roasted broccoli with garlic and olive oil

1/2 cup of cauliflower rice

1/4 cup of sliced mushrooms

Snacks:

1 ounce of macadamia nuts

1 ounce of cheddar cheese

1/2 cup of sliced cucumber with 2 tablespoons of ranch dressing

1 hard-boiled egg

Beverages:

Water

Sparkling water

Unsweetened tea or coffee

Almond milk or coconut milk (unsweetened)

Tips:

Make sure to stay hydrated by drinking plenty of water throughout the day.

Plan and prep your meals ahead of time to make it easier to stick to the diet.

Use herbs and spices to add flavor to your meals instead of sugar or other high-carb seasonings.

Choose healthy fats such as avocado, olive oil, nuts, and seeds instead of unhealthy fats like processed vegetable oils.

Experiment with new recipes to keep your meals exciting and avoid boredom.

Remember, the key to a successful ketogenic diet is to stick to the plan and track your progress. Keep in mind that this meal plan is just a starting point, and you may need to make adjustments based on your individual needs and preferences.

#keto plan #keto diet #health & fitness #beauty #wellness #organic

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peterrparrkerr · 3 years

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Hit mad falls in love with target - read on ao3

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Peter waved frantically at Tony when he walked into the lab, eyes glued to a computer screen.

"Tony, quick! Look!" He demanded, nearly vibrating in his chair.

Tony made his way over, hands clasped behind his back as he leaned over Peter's shoulder.

"Isn't it awesome?" The young man asked, waving his hands around.

"What am I looking at?" Tony asked.

"Its cancer," Peter said. He points to different colored lines in the graph, all jagged and fluctuating. "This is breast cancer, and this one is pancreatic, skin, lung."

Tony hums as Peter continues to list each colored line as a different form of cancer.

"I was able to isolate the individual cells from everything else, and- look, look!"

Peter snatches Tony by the shirt sleeve and tugs him from one monitor to the one on the other side of the lab. He taps his fingers on the screen, bouncing on his heels.

"These are the cells after being treated with non-radioactive therapy," Peter said, looking up at Tony. "The number of cancer cells is cut in half within a week!"

Peter then drags Tony across the lab again, babbling excitedly as he does so. "Do you know what this means? This means we can start human testing! And we can market the treatment for practically nothing!"

He shows Tony a live feed of the treatment in action from a TV monitor.

"Think about the possibilities," Peter grinned. "Anyone can get treated, no matter their financial standing. And the treatment isn't as harmful as chemo or radiation. It doesn't attack the body as a whole, it isolates the cancer cells and leaves the rest of the body alone.

"No more hair loss or side effects. And we could cut remission in half too," Peter said. "Just think, this time next year, we could start selling to hospitals all over the world."

Tony smiles down at the younger man. He had known within the first day of meeting Peter that he wouldn't be able to follow through. He's glad he hadn't.

"Have you told anybody else?" He asks casually.

"Ned knows," Peter said. "And Bruce, but they were here when it happened."

"Where are they now?"

Peter gives Tony a wry smile, still too excited about his treatment working.

"I sent them home a couple hours ago," he said. "We've all been awake for almost three days, so I'm sure they've gone to bed already."

"You should be in bed too, don't you think?" Tony asked, raising an eyebrow.

Peter waves him off, shaking his head as he goes to his work desk. "I'll sleep later," he said, pulling his lab coat off and draping it over the chair.

He's dressed in his usual outfit; comfortable pants and a button up.

"Plus, I knew you'd make your rounds around this time, and I wanted to tell you," Peter said with a grin, grabbing his personal items.

That was part of Tony's cover. A janitor for the building Peter worked for. Hes wearing a navy blue jump suit, though he's left the cart out in the hallway.

"I'll walk you to your car," Tony hums, leading the way out. When he'd first started this, he'd offered his company to get closer to Peter -to find his vulnerabilities.

Now though, he does it because he's protecting the young scientist.

He'd skipped out with 45 thousand dollars paid to kill the boy, but as the days had gone on, and Peter had grown comfortable with him, Tony realized he couldn't steal him from the world.

Peter was incredible. He worked tirelessly to find a cure for cancer. He's already created a new insulin for diabetes that he's made available to everyone for only $10 a month -something not many other medical professionals liked.

Peter was making enemies left and right, and Tony decided to make it his job to keep him breathing. If not for the rest of his life, then for as long as it takes for the young scientist to see an end to cancer.

The boy wasn't getting much in terms of money for his creations. In fact, from what Tony's come to learn, the boy doesn't own a car, and rents an apartment with his aunt.

He sees enough to live paycheck to paycheck and this new treatment won't do much to better his life, but he's not concerned with money. He wants to make Healthcare more effective and affordable.

Tony's got morals. Enough of them to know when a hit is a bad investment. That didn't stop him from taking his payment anyway.

The two make it to the car park. Its dark, the overhead lights buzzing annoyingly. Its empty, save for a couple cars belonging to a few of the security guards, and the car Peter shares with his aunt.

It's an older model, grey paint chipping and metal beneath rusting near the wheels. Peter talks animatedly beside him, lands flailing in front of him.

Tony glances around them, scowling as he takes in the familiar cement structure.

"Wait," Tony says, just as Peter's pulling the keys from his pocket. They're a couple feet away from the car, and the hairs on Tony's arms and neck stand on end.

"What is it?" Peter asked curiously, reaching for the door handle.

It's just as Peter grips the handle that Tony sees the wire connected to the metal lock on the other side of the glass.

Tony is quick to react, grabbing Peter by the arms and wrenching him away from the door.

Peter yelps in surprise, but its cut out by the sound of a small explosion. Tony braces for the blast of air that knocks the two off their feet, and grits his teeth at the heat that follows.

Peter's pressed against the cement, Tony weighing down on him. His ears ring, but he quickly gets to his feet, unzipping his jumpsuit and grabbing the .9 mm from the waistband of his jeans.

The car is ablaze, crackle-popping and sizzling. Its just the cab thats on fire, but Tony knows its only a matter of seconds before the flames reach the engine and the fuel line.

Tony looks around him, trying to find the culprit -though he knows from experience that the man won't be here.

He grabs Peter by the armpits and pulls him to his feet. Blood smears against his forehead and jaw. His hands and arms are scraped up and Tony can tell his knees are busted too, but it doesn't look like anything damaging.

"We gotta go," Tony urges, already half dragging the younger back towards the building.

"You-you have a gun," Peter gapes, stumbling after Tony, arm in the older's hard grip. "Why do you have a gun?"

Tony reaches the door for the stairwell.

"I'm a hired gun," Tony said, glancing up, then down, gun following his eyeline before pushing Peter towards the stairs going up.

"I thought you were a janitor," Peter gasped, climbing the stairs and swaying. Tony places his free hand on Peter's lower back.

"Thats just a front," Tony confessed. "We got to get you out of here."

"Someone blew up my car," Peter said, panting as they continue up to the first floor. "Aunt May is gonna kill me."

"Not if Buck doesn't kill you first," Tony grunted, pulling Peter out of the stairwell and into the main lobby.

Tony's car is around the side of the building, but its open to attack. Tony can't keep Peter trapped inside the building though, so he risks it.

Their feet slap loudly on the asphalt as they run for the nondescript black SUV Tony had taken to driving.

He checks around the vehicle, under and inside before issuing Peter into the back seat.

Tires screech as Tony peels out of the parking lot.

"What- whats happening? Tony, what- why do-"

"Someones trying to kill you, Peter," Tony said, blowing past the guard tower at the exit of the parking lot.

"But why?" Peter asked dumbly, voice slurring slightly as more blood turns the side of his face crimson.

"I'll answer all your questions when we're safe," Tony promised, eyes frantically shifting from the area ahead of him to the rear view mirror.

Peter must really be feeling the effects of his head slamming into the concrete, because he doesn't protest.

"Lay down," Tony orders, merging into traffic and slowing down. "Lay low until I say."

Peter does -Tony thinks mostly because of his head injury. Tony relaxes a little, knowing the scientist won't be gunned down in the back seat.

"Where are you taking me?"

"Somewhere safe," Tony answered, keeping an eye behind him.

He doesn't see a tail, but he takes a round-about way to his safe house, just outside of Queens.

When they get to the small cabin, Tony checks the building before helping Peter inside.

"I think I have a concussion," Peter mumbles, swaying on his feet as Tony guides him to the kitchen chair.

"I don't doubt it," Tony agrees, setting his gun down on the table beside Peter's elbow before grabbing the first aid kit.

He pulls another chair over in front of the young scientist and opens the red box.

"Let me see your hands," Tony orders. Peter does, palms up. Tony begins to clean them and his arms.

"Tony," Peter says, breaking the silence. Tony doesn't say anything. He reaches up to clean the blood from the side of Peter's cheek.

"Is your name actually Tony?"

Tony makes eye contact before nodding.

"And you're a hired gun?" Peter asks, slightly breathless. "Like, like a hitman?"

"Yes," Tony answers, reaching the cut on Peter's hairline. Peter winces, but doesn't pull away.

"You kill people for a living?"

"Yes."

It takes Peter a couple seconds, but it seems to hit him. Hes bolting to his feet, the chair clattering behind him.

Tony leans back into the chair, watching as Peter begins to pace.

"What- Tony, you have to tell me whats going on," Peter demands, hand on his head. Tony knows from experience that pacing tends to help the scientist expell excess energy.

"I will," Tony nods. Peter continues his pacing. Back and forth beside the kitchen counter.

"Why- why are people trying to kill me?" He demanded. "Who blew up my car?"

Tony sets the paper towels down on the table, knowing Peter won't sit still for him to properly tend to him.

"The one who blew up your car is another hitman," Tony said. "Goes by the name Winter Soldier."

"You called him Buck," Peter said, pointing an accusatory finger at Tony, eyes narrowed.

"I did," Tony nodded. "Hitmen tend to run in the same circles, though we don't always like each other. Bucky was probably hired to finish the job."

"Finish the job," Peter repeated dumbly. "I'm the job?"

Tony nods, once more letting Peter process. He knew Peter would figure it out without Tony's help. He was smart.

"Finish the job means someone already tried to- to kill me," Peter said, panting as he continued to pace. The wound at his hairline is bleeding sluggishly, dripping down his temple and towards his jaw.

Peter wipes at it without thought, smearing blood against his cheek. He pauses to look down at his hand, fingers glistening in red.

He touches his forehead again, as if remembering he's still injured, then turns to Tony, accusation and fear in his Bambi brown eyes.

"You," he said softly, in disbelief. "You were hired to kill me, weren't you."

"I was," Tony nodded.

"But you haven't," Peter said. Tony can practically see the gears turning behind his eyes. "And, and now whoever hired you hired the Winter Soldier."

Tony only nods. Peter takes a shuddering inhale and has to grip the counter with a bloody hand to stabilize himself.

"I'm- I'm- who- who would want to-to kill me?!"

"The payment was anonymous," Tony said. "Thats how it works. But whoever it is is threatened by you."

Peter looks at Tony incredulously. "Me? Why me? I'm the least threatening person -like- ever!"

"You've cost Big Pharma millions with your insulin," Tony said. "You've patented it, so they can't take it and upcharge the way they've been doing. And if your treatment for cancer is a success, you'd be costing them even more."

Peter takes a moment to process that before he nods. "Right, yeah. I knew I was going to make a lot of people mad about that, but. But I never expected anyone to actually try to kill me."

"Money is a powerful motive," Tony said, a little too much experience leaking into his tone.

Peter hears it, because he stops his pacing, shoulders dropping. Exhaustion seems to pull him towards the floor like an anvil tied to his spine.

He sways a little, and Tony's about to offer him the chair again, but he moves to it willingly. When he sits, their knees are barely touching, and he blinks dazedly at his bloody hand.

Tony grabs a clean rag and leans forward to clean up the blood from Peter's head. The younger lets him, still processing and no doubt sluggish from the concussion.

"Why didn't you?" Peter asked after Tony had taped gauze to his hairline. It was patchy and poorly done, but it would help.

"Why didn't I what," Tony hummed, using an alcoholic wet wipe to clean the remaining blood from Peter's hands. The boy winces at the burn to his scraped palms.

"Kill me," he said, swallowing thickly. "You had plenty of opportunity."

Tony sighed, setting the wipes down before leaning forward and looking Peter in the eye.

"Because I believe in the work you're doing," he said honestly. "And I'm going to make sure you finish it."

Peter blinks once, twice, before breaking eye contact and sighing, body eating to melt into the chair as the air leaves his lungs.

"Come on," Tony said, standing up and slipping the gun into the waistband of his pants. Then offering his hand. "This place is safe. Theres a bed you can sleep in."

"I shouldn't sleep with a concussion," Peter said weakly, taking Tony's offered hand anyway.

"Its mild, I'm sure you'll be fine," Tony mused, heading deeper into the cabin to the bedroom.

The bedroom isn't anything special. A twin bed in the corner, a four drawer dresser and a blackout curtain.

Peter climbs onto the bed, not bothering with the covers or taking his shoes off. Tony thinks its best he sleep with them on anyway, in case Bucky finds them.

Tony moves to leave, grabbing the handle, and Peter bolts upright again, eyes wide.

"You're okay," Tony promises. "I'll be right outside."

Peter gives the barest shake of his head. "Stay here, please," he says softly.

Tony nods, shutting the door and turning off the light before making his way to the side of the bed. Theres an old step stool there, and he sits down at the head of the bed.

Peter lays back down, body too tense to ever fall asleep. Tony keeps his ears attuned to any noise that could alert him to Bucky, or anyone else, gun sitting perfectly stop on his knee, finger off the trigger, but ready at a moments notice.

"Tony?"

"Yes, Peter."

Peter shuffles around, and Tony turns his head just in time to feel pillow soft lips connect with the corner of his mouth.

He can't help but smirk as Peter settles back down. "Thanks for not killing me."

Tony chuckles at that, leaning his head against the wall. "I may be a hitman, but I've got morals," he says into the dark room. "Besides, nobody likes cancer."

Peter laughs tiredly at that before reaching his hand out and grabbing Tony's. Their fingers interlock, and Tony doesn't really know which one of them initiated it.

"You're going to be okay," Tony continued. "I wont let anyone hurt you. You're safe with me."

"I know."

#marvel #tony stark #peter parker #ironman #starker #spiderman #my writing #ao3 #sfsummerbingo21

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blood-slides · 3 years

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Ep. 2 – Storm of Fuck

I apologize for the lateness of this post, but I’m finally sharing my thoughts on episode 2 of Dexter: New Blood.

WARNING: This post contains spoilers from episodes 1 and 2 of Dexter: New Blood (and Dexter seasons 1-8).

Overall, I thought this episode was just ok, which was to be expected after the amazing season premiere. The point of episode 1 was to catch us up on Dexter’s life and show the return of his Dark Passenger, so episode 2 had to lay more of the foundation for the rest of the season. I don’t have many complaints, but I don’t think there were a ton of moments that stood out to me–definitely not as many as in the first episode. Deb’s scenes were all pretty funny though.

Hannah

One of the first things we learn in this episode is that Hannah died from Pancreatic Cancer. Obviously this is a huge blow to Dexter, not just because he loved Hannah, but because he never imagined losing someone to anything other than murder. In season 5 episode 11, “Hop a Freighter,” after Jordan Chase kidnaps Lumen, Dexter wonders, “Is this the only kind of love I'll ever find . . . the kind that ends in blood?” There’s not only this intense fear that those he loves will be murdered, but an expectation. Furthermore, it probably reminds him of his own mortality. Like Hannah, he may be able to get away with murder, but something as natural as cancer can still kill him in the end; he’s not invincible.

Harrison

Harrison has a bigger role in this episode, and we learn a lot about him–that he ended up in foster care, had some kind of issue with drugs, and is . . . actually kind of normal? There may be more to him than meets the eye, but so far he does not seem to have Dexter’s social awkwardness, does not feel so disconnected from his peers. It was funny to see Harrison completely defy Dexter’s expectations. I mean, Dexter has spent so much time worrying that his son will end up like him that it’s a complete shock that he’s not.

I also thought it was cute how good Harrison was with the animals, and the fact that he and Hannah had pets in Argentina (Vincent Van Goat is an adorable name). Definitely a good sign, since Dexter killed every pet he ever had.

As Deb says, "Well, he's not an awkward-as-fuck budding serial killer like you were."

The potential romance between Harrison and Audrey is strange as well, and not just because they’re teenagers or because their parents are dating. It’s strange because of how not strange it is. I don’t think we saw a single normal, healthy relationship in the original series. Not just Dexter’s relationships, but Deb’s, Angel’s, LaGuerta’s, Quinn’s, etc. Deb and Lundy's relationship was probably the best in the show, although their working relationship made it a little questionable. Anyway, it didn’t last–you know, because Lundy was shot to death by the Trinity Killer’s estranged daughter (I’m still not over it).

Anyway, I’m interested to see how things between Harrison and Audrey play out, and how the dynamic between Dexter and Angela evolves. If Harrison learns the truth about his dad, that will certainly complicate things between him and Audrey. As un-Dexterish as the teenage subplots feel right now, I’m sure we will see them intersect with the “adult” story arcs over the course of the season.

The Deer (Again)

Of course, the white stag makes another appearance in this episode. As I mentioned in my post on episode 1, I believe the deer symbolizes a lot of things, one of them being Dexter’s ideal life as Jim Lindsay, in which he is free of his darkness. The scene when the butcher cuts open the deer was pretty disturbing–a little too realistic, in my opinion–but I think the extreme gore was the point. The deer is being carefully dissected and studied, which is exactly what Dexter doesn’t want to happen to him. With Harrison’s arrival, Angela is now starting to question who Jim Lindsay is, and I’m sure that she’ll slowly begin to uncover the truth of Dexter’s identity throughout the season.

Real-Life Issues

Dexter rarely addressed current real-world issues (immigration is one of the only ones I can think of, although the series never made any overt political statements about the issue), which made sense; after all, Dexter was always very disconnected from the world at large, instead putting all his time and energy into his own wants, needs, and work.

Now, Dexter: New Blood is incorporating real-world issues into the show by raising awareness of Missing and Murdered Indigenous Women, Indigenous peoples’ rights, and environmental issues. Yes, it shows that the writers want to add some more current and meaningful aspects to the show, but it also helps to emphasize the fact that Dexter is now part of a community that actually cares about each other. And that will make it extremely difficult to get away with murder.

The New Bad Guy

Big surprise, the girl Angela met in the tavern has become the latest missing girl. She’s locked inside of a motel room (I think?) and someone is spying on her with a very obviously-placed video camera–it’s like Psycho but more modern.

Honestly, these scenes felt exactly like a Criminal Minds episode to me. Not hating on Criminal Minds–I like it just fine–but it seems kind of boring and unoriginal.

But then I watched the episode again and realized something . . . we may already know who this new villain is. Could it be Edward Olsen, the local oil tycoon? We see the bad guy sitting at his desk, watching the livestream of the sleeping girl on his laptop. The shot immediately after this scene is of his mansion, as Angela is pulling up to ask for his help, and then it cuts to someone watching the livestream of Angela on a laptop. It's hard to tell, but it looks like it could be the same exact computer on the same desk. And the eye could definitely be Olsen's.

If it really is Olsen, then could Audrey be one of his next victims? After all, she already pissed him off at the protest, and this new villain seems to go after girls around her age. Plus, people connected to Dexter seem to always end up in dangerous or deadly situations, so I wouldn't be surprised if something bad happens to either Audrey or Angela.

Fathers and Sons

Father/son relationships were always very important in the original series, and now they’re more important than ever in Dexter: New Blood. In Dexter, over time the focus shifted from Dexter and Harry’s relationship to Harrison and Dexter’s relationship, and now New Blood is providing us with the opportunity to see how Harrison and Dexter’s relationship will evolve after all these years. Dexter has a lot to juggle: He has to protect Harrison, find a way to make up for abandoning him, and figure out how to just be a normal dad.

Episode 2 introduced a new father/son relationship with the arrival of Kurt Caldwell, Matt’s dad. Despite Matt being a terrible person, in a way, the relationship he had with his father seems to be the complete opposite of Dexter and Harrison’s relationship. While Dexter abandoned Harrison, Kurt Caldwell shows up for Matt and refuses to leave until his son is found. It’s also clear that he and Matt were very close, as Kurt is adamant that Matt would have called him for help rather than just vanish. The support Kurt gets from the town also highlights how different Iron Lake is from Miami–it’s tight-knit, almost like a family. It’s certainly a disadvantage for Dexter as he tries to get away with murder.

The Body

The last shot of the episode confused me so much, as it revealed that Matt Caldwell's body is buried underneath Dexter's fire pit. Am I the only one who thought that Dexter put his body into the fishing hole? I mean . . . that was definitely implied in the first episode, right?

Maybe that was the point–to make us think Dexter dumped the body into the water like he used to do, only to reveal that he didn’t do that. Dexter said it himself: he’s an evolving monster.

I'm not sure if keeping his victim's body on his own property is the best idea, but it'll be interesting to find out.

Now it's time to watch episode 3!

#mine #writeup #sorry it's so late #sorry it's kind of messy #dexter #dexter: new blood #new blood

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gluco-shield-pro · 3 years

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Gluco Shield Pro - Risky Scam or Ingredients Really Work?

The reasons why diabetes is such a lot of normal presently incorporate an undesirable eating regimen, stationary way of life, hereditary qualities, stoutness, and some more. While some of them, for example hereditary qualities, can't be controlled, chipping away at other danger elements may assist with bringing down the danger.

Gluco Shield Pro enhancement is an over-the-counter item, which means it's anything but a remedy and is promptly accessible for everybody. It's anything but a medication, and its job is all the more a preventive nature; yet is it truly feasible for a home grown mix to bring down glucose? The best way to realize the appropriate response is by attempting the item or going through every one of the subtleties, breaking down it, and afterward choosing to utilize it.

In the event that you are searching for a sugar controlling recipe, read this Gluco Shield Pro survey prior to settling on your choice. To know the value, bargains, and where to purchase Gluco Shield Pro, keep perusing till the end.

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Gluco Shield Pro Review

The word 'diabetes' gives an immediate clue about the body sugar levels, which are not an issue on the off chance that they are kept up with. It's anything but a thought little of hazard factor for great wellbeing, and when individuals understand that their sugar levels are unnecessarily high, it is past the point of no return, and they are gotten by diabetes.

Diabetes is an ailment where the body's insulin reaction is influenced, making it difficult for the body to process sugar. The food we eat is changed over into more modest units, so the body can take-up them and produce energy. Yet, when insulin creation is influenced, this sugar neglects to be burned-through and fires stacking up in the blood.

This sugar amassing influences the veins and nerve wellbeing presenting the body to the danger of cardiovascular infections, neuropathy, diabetes, and organ disappointment. In any case, the solitary great part is that the entirety of this can be kept away from by beginning an appropriate self-care schedule that incorporates dietary changes, a functioning way of life, and the utilization of any dietary enhancement for additional advantages.

The individuals who don't possess energy for the entirety of this can just roll out the fundamental improvements and discover an enhancement that compensates for their healthful lacks. This enhancement could be any, however picking a top notch natural enhancement like Gluco Shield Pro saves from the dangers that may accompany any unsatisfactory enhancement. As per the authority Gluco Shield Pro site, it's anything but a blend of seven fundamental spices, every one of which has a particular task to carry out.

The individual behind the production of this enhancement is Gregory Johnson, who is a specialist by calling. With the assistance of his kindred analysts, he concocted this restrictive mix that can successfully deal with the high glucose inside the body. Its fixings begin working in various ways, assisting the body with holding its normal capacities back. Besides, the organization likewise shares extra tips to work on the impacts of the Gluco Shield Pro Gregory Johnson supplement.

How Does the Human Body Process Sugar?

Prior to leaping to how Gluco Shield Pro aides, everybody should realize how the body measures sugar atoms and how eating food gives energy. Here is the thing that you should know.

Carbs are the essential wellspring of energy for the body. They are acquired from food sources, yet the body can't pick or utilize them since they are huge, complex atoms. In this way, the best way to utilize them is by breaking them into more modest units, called glucose. These glucose atoms are little, lightweight, and approaches to move around the body. Yet, when you begin eating more than your hunger, under any condition, the measure of sugars in the body builds, making it difficult for the body to utilize the entirety of this glucose. Accordingly, this glucose begins to amass, raising the glucose and exposing the body to various wellbeing chances.

Another motivation behind why glucose levels increment is when insulin, the chemical that measures this glucose, is influenced. The body either quits delivering insulin or its creation is restricted; in any case, the glucose levels spike, making an individual exceptionally powerless against the previously mentioned threats. The body totally eases back down, puts on weight, causes weariness and uneasiness, influencing the body's productivity.

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How Gluco Shield Pro Maintains Sugar Levels Naturally?

The glucoshieldpro.com states that the fixings inside this equation work on adjusting sugar particles inside the body. In the first place, the food that an individual eats arrives at his gut, where it is assimilated and turns into a piece of the circulation system in the wake of breaking into more modest units. Due to their lightweight, these sugar atoms continue coasting and are burned-through any place they are required.

In any case, this interaction needs a chemical called 'insulin' that is emitted by the pancreas. So any progressions to the pancreas influence insulin creation thus changes the general sugar digestion of the body. The danger of sicknesses like diabetes, heart illnesses, kidney and liver issues increments as the body gets safe and continues to dismiss the cell demands for glucose.

When you begin making the Gluco Shield Pro multi-move equation, it begins working toward each path to save the body from insulin obstruction or affectability. It further wipes out poisons, free revolutionaries, and other waste materials which hurt the body for sure. Furthermore, it alleviates irritation, saving the body from moderate digestion, sugar spike, and nerve issues, which are all identified with high glucose levels. At the point when these capacities begin showing side to side, the body's glucose reaction improves, and the entirety of this is conceivable due to the specific spices inside its equation.

Here is a rundown of some Gluco Shield Pro fixings that are behind these advantages.

• Herbs: Rhodiola, Lemon Balm. Chamomile, Hawthorn. Skullcap. Bacopa, Passion Flower, Magnolia, Valerian root, Oat Straw. L-T theanine, St. John's Wort, Hops

• Vitamins: Vitamin B1, Vitamin B2, and Vitamin B6

• Minerals: Magnesium, Zinc, and Calcium

We should continue to the following segment to see more about these fixings and how they may assist with directing glucose

Gluco Shield Pro Ingredients

Wellbeing specialists prescribe focusing on the fixing rundown of each supplement prior to making your psyche to get it. This fixing list gives a reasonable thought regarding how it would function and what's in store from it. Applying this equivalent to the Gluco Shield Pro pills, there isn't anything inside it that could be connected with results.

As indicated by the authority site, the organization just uses premium quality normal fixings to make Gluco Shield Pro cases. These cases can be utilized like any multivitamin pill and are alright for day by day use.

Here is the thing that adds to all Gluco Shield Pro advantages.

• Rhodiola

The principal name in Gluco Shield Pro pills is Rhodiola, which is verifiably popular for bringing down glucose levels. It's anything but an adaptogen, saving the body from a wide range of pressure influencing physical or mental pressure.

• Chamomile

A great many people know chamomile from the well known chamomile tea that offers alleviating and stress diminishing impacts to each client. A lesser-known impact of this fixing is ensuring oxidative pressure, further developing sugar digestion, and bringing down the danger of diabetes later on.

• Lemon medicine

The Gluco Shield Pro fixings contain lemon medicine that gives a mitigating and quieting impact to the body. It builds the sugar digestion measure, assisting the body to manage exorbitant glucose. It raises the energy levels, adding to the strength and endurance that keeps going the entire day.

• Skullcap and Hawthorn

Skullcap diminishes high glucose and fixes circulatory issues, consequently saving from diabetes. While hawthorn further develops insulin reaction, oxidative pressure the executives, and incendiary activity, influencing the physical and psychological well-being.

• Bacopa

This Gluco Shield Pro fixing is wealthy in cancer prevention agents that further develop gut wellbeing, resistance, enzymatic exercises, and shields from oxidative pressure harms. It likewise controls sound circulatory strain, further develops discernment, permitting the client to live a superior, illness free life.

• Magnolia

The customary utilization of magnolia incorporates treating overweight, hormonal unevenness, weight, and hyperglycemia. Wellbeing specialists have recognized its job to reproduce the plasma insulin levels, just as fasting glucose, permitting the body to hold full energy for the duration of the day.

• Passion Flower

This is one of the not very many normal fixings with a normally low glycemic file, which means they assist with directing glucose without requiring drugs. It further develops the rest cycle, torment, stress, and heartbeat, guaranteeing great wellbeing.

• Valerian root

The chemical administrative impact of the Gluco Shield Pro enhancement is a result of the valerian root inside it. It directs so many body capacities, including pressure the board, invulnerability, development, harm fix, rest guideline, and related conditions. The intellectual impacts of valerian root intensifies make the body more dynamic, vivacious, and zeroed in consistently.

• L-theanine

This amino corrosive in the Gluco Shield Pro pills is fundamental for pancreatic wellbeing. It forestalls harm to beta-cells inside the pancreas, behaving like an insulinotropic compound. As it were, it further develops insulin creation and recoveries from harm brought about by skimming poisons, free revolutionaries, and oxidative pressure, saving from the sugar surge.

• Oat straw

The Gluco Shield Pro cases contain oat straw that straightforwardly influences craving, chemicals, and feelings of anxiety, all of which trigger a characteristic weight reduction. Besides, it further develops insulin reaction, making all the unnecessary glucose accessible for the cells to fuel their exercises.

These are a couple of fixings, and the total fixing list is referenced on the authority site of Gluco Shield Pro. On the off chance that you have a past filled with food sensitivities,

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i-pccommunity · 3 years

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Does Dark Chocolate Protect Against Pancreatic Cancer?

Recent research published in the British Journal of Cancer states that foods like dark chocolate that have high magnesium levels can drastically lower the risk of pancreatic cancer. As per advance pancreatic cancer research, consumers eat magnesium-rich meals or take supplements to help prevent cancer. A 24% rise in the intake of pancreatic cancer is connected with every 100 milligrams per day reduction. It is suggested in this study that consumers consume or take supplements high in magnesium.

Causes of Pancreatic Cancer

What is pancreatic cancer cause, and research in this field is still highly encouraged? There is a lot of confusion. But if we examine this more closely at this specific research, we seem to have certain restrictions, which make us wonder if the findings are overestimated in the media. For example, studies with a more significant sample of pancreatic cancer patients or future studies are required to determine whether the results of the trial may have been impacted by other factors such as the participant's smoking status (smoking is known to increase the risk of pancreatic cancer).

Cells in the pancreas start to grow out of control and form a tumor when pancreatic cancer is present. Pancreas cancer These cancer cells can enter other sections of the body. Approximately 85 percent of the cases comprise the most frequent kind of pancreatic adenocarcinoma. These adenocarcinomas begin with the digesting enzymes in the pancreas.

Relation Between Cancer and Dark Chocolate

According to the latest pancreatic cancer research, small amounts of good quality dark chocolate contain at least 70 percent cocoa.

Cocoa or higher 70 percent

A preliminary study shows that 70% or more of cocoa is useful in people with cancer. Animal studies have revealed that diets of cocoa can lower breast, prostate, pancreatic, liver, blood, and colon cancer risks. Phytochemicals and flavonoids are responsible for the fighting force of cocoa. Cocoa flavonoids can scavenge toxic chemicals and prevent damage to healthy cells. Whereas these flavonoids also comprise other foods, such as berries, fruits, teas, and boasts, cacao has more prominent levels of these beneficial compounds.

Anti-cancer properties of Dark Chocolate

In particular, certain phytochemicals and flavonoids are carcinogenic. These chemicals inhibit cancer inflammation and cancer therapy. They help clean up dangerous substances known as free radicals and safeguard healthy tissues and cells. And some of these beneficial cocoa compounds directly affect cancer cells themselves, preventing their split.

Additional Dark Chocolate Health Benefits

The use of dark chocolate has numerous other advantages. Some of these can assist cancer patients and survivors in enhancing their quality of life.

Here's a summary of some more cocoa and dark chocolate health advantages.

It acts as a suppressive appetite and helps fulfill the appetite

Protects your brain from aging

Enhances metabolism and helps to reduce weight

Improves anxiety and soothes mood

Blood sugar decrease and heart disease protection

Reduces the body's allergic chemicals

Helps blood sugar control and diabetes protection

Works as a pre-biotic and boosts well-being

#DarkChocolate #PancreaticCancer #ipcc #PancreaticCancerResearch

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tentlan85 · 3 years

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Peptide Bond.

Various Kinds Of Sarms Described Full Listing & What They Do.

Content

What Are The Best Sorts Of Sarms And Also Supplements For Bodybuilding?

Bicyclic Peptides: Types, Synthesis And Applications.

Welcome To Imuscle Sarms Uk.

Why Are Individuals Eating And Drinking Collagen?

Exactly How Rad140 Helps With Fitness And Body Building.

The perceived advantages of using these types of substances range from boosting the size and also definition of muscles, decreasing water retention as well as body fat, to increasing physical toughness and endurance. The team has actually embarked on scientific researches to show that C-peptide is an essential predictor of just how well a drug works in individual clients to certain diabetic issues medications. C-peptide is able to stratify reaction to an expensive treatment in insulin-treated diabetes mellitus meaning the test can identify people that will certainly not take advantage of this drug.

Could Natural Products Help Us Beat COVID-19 Virus? - Lab Manager Magazine

Could Natural Products Help Us Beat COVID-19 Virus?.

Posted: Fri, 08 Jan 2021 14:50:43 GMT [source]

I have actually been making use of collagen everyday for 3 months and my skin is definitely more youthful and fresher looking-- as well as it's difficult not to observe that my hair is growing faster than common. As the healthy protein that serves as the body's significant building block, collagen is important to overall health, well-being & vibrancy. Instances of peptide teams based on their function consist of hormones, neuropeptides, as well as alkaloids. Ribosomal peptides are created with mRNA translation whereas nonribosomal peptides (e.g. glutathione) are those produced by enzymes particular to every peptide as opposed to by a ribosome. Peptones are peptides that are not as common as the ribosomal and also nonribosomal peptides. In the image listed below the Recombinant Overlapping Peptide is the "Antigen" being presented to the T Cell Receptor. This then causes the growth of T Cells that will acknowledge the same pen on cancer cells resulting in their devastation.

What Are The Best Kinds Of Sarms And Supplements For Bodybuilding?

Treatment for an addiction to anabolic steroids will certainly resemble that of other sorts of dependency. As a number of artificial peptides hormones are speculative or not yet accepted for human usage, it is tough to determine the details harms they may trigger. IPEDs refer to substances that are usually utilized to boost muscle development (' anabolic' results) or to decrease body fat (' catabolic impacts').

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The evidence that reveals this partial double bond character is from the size of the bond. It is 0.13 Angstrom shorter than the C-N solitary bond yet not as short as a dual bond. Our non-GMO collagen healthy protein is crafted from four costs sources to provide you the widest series of health and wellness benefits. click here to signup with provensarms Purchase Sarms Online, Research Product Provider Uk sarms.com have actually attempted a lot of Collagen-brands, and I believe this set is it. It mixes quickly with no taste as well as it's also very budget friendly.

Bicyclic Peptides: Types, Synthesis And Also Applications.

Because the peptide was secure to make use of, the next step would certainly be a Stage II scientific trial, to examine if the therapy works at protecting against the development of Kind 1 diabetes mellitus. This MonoPepT1De research study was designed to see if peptide immunotherapy is secure and also to examine its result on the body immune system in people with Kind 1 diabetes. Peptide immunotherapy counts on injecting tiny healthy protein fragments to 're-train' the immune system and quit it striking the pancreatic, possibly avoiding or decreasing Kind 1 diabetic issues. Researchers at King's College London, supported in part by Diabetes UK, and Cardiff University have shown that a peptide immunotherapy is safe to use in people with Type 1 diabetes. While there is study to recommend collagen supplements can benefit your skin, even more researches are required to obtain a clear-cut response. Dr Mahto doesn't think collagen supplements will certainly be unsafe, particularly in the doses readily available. A raising number edible collagen-containing items are appearing in the stores.

Argireline Is the New Botox Alternative You Should Have on Your Radar - Coveteur

Argireline Is the New Botox Alternative You Should Have on Your Radar.

Posted: Thu, 07 Jan 2021 13:00:56 GMT [source]

It is a poisonous substance discovered in some plants like seed of black mustard etc . It is a yellowish-brown compound having bitter preference which is created by alteration of the anthraquinone framework by including a sugar particle. This bond is created as a result of a response between the carbonyl team of a carb or its derivate as well as a hydroxyl group of some other substance. The carbonyl team of carbohydrate may belong of an aldehydic team or a ketonic group.

Welcome To Imuscle Sarms Uk.

Our personal preference is powder format as with a pure collagen powder you are getting 100% collagen - it's also unflavoured so you can contribute to your tea, coffee, water, smoothie mixes or even yoghurt. Sustains Physical Fitness and Athletic Performance-- Besides all the outstanding advantages talked about until now, collagen goes to heart a healthy protein powder.

Promotes Digestive Tract Wellness-- Collagen is a key structural healthy protein for digestive organs, assisting to stop leaky digestive tract syndrome, soak up nutrients completely as well as reduce the danger of gastrointestinal problems. Caring for your gut sustains general physical and mental wellness so this is a very essential advantage of raising your collagen consumption.

Flavourings and sugar are typically included in make them more appealing. You can additionally purchase unflavoured collagen powder to stir right into juices, smoothie mixes, soups and also coffee. Collagen has long been a popular active ingredient in skin creams, but there is a concern over whether it can pass through the epidermis. Injecting collagen has actually fallen out of favour, as it does not last as long as some different fillers as well as has actually been associated with difficulties such as allergic reactions. They are the latest dynamic entrance into the anti-ageing skincare industry as they are a realistic alternative to Retinol as well as shown to recover as well as promote optimal skin wellness at the mobile level. Kinds I and also III can be taken together whereas kind II must be taken separately to obtain the full benefits.

An ester bond is developed when a molecule having the carboxylic group responds with another particle having a hydroxyl group. The carboxylic team loses its hydrogen and also oxygen while the alcohol loses hydrogen of its hydroxyl team. As a result, a water molecule is released, as well as both carbons are linked via an oxygen bridge developing a -COC- linkage. The substances with S-glycosidic bonds are called S-glycosides for example Sinigrin.

This is a natural enzymatic process and does not call for rough hexane chemicals. Protein powders can originate from a whole host of various resources, such as plant healthy protein, whey healthy protein or collagen itself. Every little thing you have ever before wanted to know about collagen and exactly how you can use it as component of your everyday routine for stronger hair, supplier skin, stronger joints as well as bones plus boosted intestine health and wellness.

Why Are People Consuming Collagen?

Kinds I as well as III often tend to be made use of for elegance products whereas kind II is made use of in joint and cartilage material assistance. You should see your GP if you think you're addicted to anabolic steroids.

You could clearly obtain an ionic bond in between the adverse and also the favorable group if the chains folded as though they were close to each other. And finally, although you can't see it from this insufficient diagram, each complete turn of the spiral has 3.6 amino acid residues in it. compare our features demonstrates how the alpha-helix is held together by hydrogen bonds. We'll speak it through in some detail after you have had a look at it. In an alpha-helix, the healthy protein chain is coiled like a loosely-coiled spring.

A molecule of water is launched in this process, making it an irreparable response. It is a key bond or a covalent bond that offers to connect carbohydrates to other teams or molecules. The companion or incorporating molecule might be carbohydrate or non-carbohydrate in nature. The peptide bond is a steady covalent bond as well as is stated to be a rigid planar bond due to the fact that it has a partial dual bond character.

How long does it take for peptides to work?

When taking peptides, you can start noticing a difference in a matter of weeks. Most treatments, however, take anywhere from 3-6 months to display their full benefits.

So, it still has the muscle conditioning, endurance-boosting as well as recovery-enhancing effectsof a high quality healthy protein supplement. Combats the Noticeable Indicators of Aging-- Getting enough collagen aids to maintain your skin plump, company as well as wrinkle-free-- helping to reduce the visible signs of aging. It likewise assists to develop strong nails and also shiny hair for a much more youthful look.

The group's research study also shows that C peptide testing is functional in facilities. They determined ideal storage space problems for the examples, which were formerly thought to be unstable, so example collection is now much easier. They showed that making use of a particular chemical implies that blood C-peptide is steady for more than 1 day. For the first time, this suggests it is sensible to perform a test to be measured in primary care as well as outpatient centers. This proof together got rid of crucial obstacles to application that had actually formerly blocked prevalent fostering of this test in routine scientific care. C-peptide is generated at the exact same time and in the exact same quantities as the insulin that controls our blood sugar. By measuring C-peptide degrees, doctors can now tell just how much insulin an individual is generating themselves, even if they are taking insulin shots as treatment.

This lightweight lotion improves collagen and elastin production, smoothing away fine lines and also wrinkles and boosting the skin's natural shops of hyaluronic acid.

If the peptide contains lots of basic amino acids, make use of an aqueous acetic acid (1 to 10 %) service, with or without sonication.

A lot of peptides have the very same order of amino acids yet might be customized by color labels or various other alterations.

We sustain research study teams at the Crick by synthesising peptides, peptide varieties and small molecules for use in experiments to study exactly how biomolecules (e.g. healthy proteins) interact with each other.

Peptides are likewise excellent for ageing or menopausal skin as they will certainly stimulate collagen production as well as increase the skin's elasticity.

Peptides are direct polymers made up from the 20 typical amino acids, collaborated like beads on a string in any kind of order.

Perfect for menopausal skin, this super-hydrating, moisturiser is rich in phytoestrogens, peptides and also proteins, every one of which interact to boost skin's elasticity and also minimise the indicators of hormonal ageing.

The T Cell that recognises these international agents is then increased to give a defence against the invading microorganism or tumor. If you havediabetes mellitus and your doctor intends to see if you are generating any of your very own insulin, if you are believed to be insulin immune, or to assist develop if it is time to add insulin injections to your present therapy. Your doctor also may request a C-peptide blood test if you have an episode of reduced blood glucose, called hypoglycaemia. This trial included 27 people with Type 1 diabetes mellitus that were within the first 100 days of their medical diagnosis. They were either obtaining sugar pill shots every 2 weeks, peptide injections every 2 weeks, or peptide shots every 4 weeks, throughout 6 months.

The immune system employs specialised agents to assault certain targets on getting into organisms and also tumours. These CTLs are produced when a T Cell experiences a healthy protein or other molecule it takes into consideration to be international and not typically located in the body.

This test has implied much more people with diabetes mellitus are getting the appropriate diagnosis of the sort of diabetic issues they have, as well as is the focus of sessions at the Diabetes mellitus UK Specialist Conference in Liverpool on Thursday, March 7. To your present criteria, uniquely you 'd probably be the globes first premium go-to, one-stop full spectrum collagen peptide store. You will find that collagen can can be found in several kinds, such as fluid sachets, powders or tablet computers.

The "alpha" suggests that if you overlook the length of the spring, the coiling is happening in a clockwise direction as it quits you. The end of the peptide chain with the -NH2 team is known as the N-terminal, and also completion with the -COOH team is the C-terminal. By convention, when you are drawing peptide chains, the -NH2 group which hasn't been converted into a peptide web link is created at the left-hand end. In each case, the affiliation shown in blue in the structure of the dipeptide is known as a peptide link. In chemistry, this would likewise be referred to as an amide web link, however given that we are now in the realms of biochemistry and biology and also biology, we'll utilize their terms.

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wienerbarnes · 5 years

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Whatever It Takes (3/6)

Pairing: Bucky x Doctor!Reader

Word Count: 2,069

Prompt: Doctor AU

Warnings: More medical talk, some ~flirting~

A/N: sorry for the late post! i got home late yesterday and completely forgot but here it is now!!! officially halfway done :)

SERIES MASTERLIST

“This iodine will help with your thyroid.” Dr. Curtis informs the now awake patient. She hangs the IV bag on the hook and moves away from the bed once it’s attached. You’ve since removed your blazer and shoes, assuming you should get comfortable with the state of John.

“We should celebrate! With a beer,” You begin, pacing around the room.

“I don’t drink.” John croaks from the bed.

“Me thinks he doth protest too much.” You joke from your position on the other side of the hospital room, facing the small window with a view of the outside.

“Why would he lie if he’s deathly ill?” Curtis asks, clearly annoyed with your antics.

“Guilt over killing a man?” You guess.

“We don’t kill people.” John says, head turning to look at you with his tired eyes.

“Right,” You begin as you walk over closer to the bed, “You only, lie to your family and friends, establish fake identities, trick people into betraying their country; he’d never cover up the fact that he drinks!” You exaggerate as you rearrange your legs in a more comfortable position.

“Quick question though, the red lipstick that Ginger used to kill Gilligan. Why didn’t that kill her?” John rolls his eyes at you and Curtis stares at you in disbelief and you look between the two of them, waiting for an answer.

…

A couple of hours pass before Bucky and Dr. Banner meet you and Dr. Curtis in John’s room again. You sit on the cushioned chair beside the bed and Dr. Curtis sits on the couch on the opposite side of the room. Bucky notices you eating from a small container of macaroni and cheese, blazer laid at over the arm rest of the chair, and bare feet folded under you as you’ve obviously gotten comfortable. Your hair is loosely tied back and a few strands fall around your face. He doesn’t realize you’ve caught him staring but quickly clears his throat and looks at Banner, who is flipping through the original chart and looking at John’s current vitals.

“He’s stabilizing.” Banner states, reviewing John’s current vitals with the original vitals listed in the chart from when he was first admitted.

“And the tummy ache is gone.” You add, taking in another spoonful of macaroni.

“Treatment is working.” Dr. Curtis stands, a small, proud grin rising on her face.

Bucky looks at you again to see you giving a weird glance at Dr. Curtis. What does that face mean? Bucky thinks. It’s not a face of guilt, but you definitely look like you’ve been up to something. You meet his gaze again and smile.

“Hey, Sarg, wanna hop on that jet and take a trip down Mexico Way? And I’m not talking about the country or the plane.” You tease, another spoonful of pasta disappearing between your lips. How unchaste, he thinks to himself as he tries his hardest to keep from blushing.

“Do you think flirting like an idiot will get you anywhere with guys?” Bucky asks, playful smile creeping up on his face, indulging in your remarks.

“Well, if it didn’t, the human race probably would’ve died out a long time ago.”

“You’re awfully chipper for someone who’s just had their pancreatitis theory disproved.” Curtis interrupts. The sparkle in your eye that you’ve been giving Bucky disappears and that same look from before returns to your features.

“Actually, I’m awfully chipper for someone who’s being proved right.” Banner looks up at you when you say this, a puzzled look on his face.

“John hasn’t vomited in six hours.” Banner argues.

“What is there to vomit? I’m eating his lunch.” You hold up the container of nearly finished macaroni and cheese and place it on the nightstand next to where you’re sitting before standing up.

“Withholding nutrients is the treatment for pancreatitis. That, and the antibiotics I put him on when you went to the bathroom.” You explain, gesturing to Dr. Curtis.

“You’re unbelievable!” Dr. Curtis exclaims.

“Well, why don’t you ask John if he’d rather die honestly or be cured dishonestly?” You reply.

“John?” Banner asks, noticing how John’s body seems a little more slumped than before.

Banner moves forward to lift John’s eyelids and shine a small flashlight into them, checking for any response. The heart monitor is still beeping, meaning he’s still alive, but he’s unmoving.

“Any chance he’s just overwhelmed with gratitude?” You ask.

…

“You should be brought up on charges!” Curtis accuses you.

“Okay, okay, I’ll take your book from under my piano.”

John is now awake after being fed a shot of adrenaline. And Dr. Curtis is not happy with you. But was she ever?

“He is dying of radiation poisoning!” She bursts.

“Why are you yelling?” You ask calmly, walking up to John’s bed.

“All of this could’ve been avoided if you hadn’t interfered with-“ Curtis is cut off by John’s yelp as you pull harshly on his hair. Bucky even stops his pacing at the sound and looks at you for explanation.

“What are you doing?!” Curtis yells.

“Radiation sickness kills different cells at different times. Meaning his hair should be falling out in clumps before his body starts writhing in pain. And since it’s not,” You explain, holding up your empty palm.

You glance at Bucky and then to Dr. Banner, who no longer looks so worried about whether or not you might be absolutely mad.

“It’s blood cancer. Waldenstrom’s.” You diagnose.

“Unless you can tell me if he’s been involved in any foul play, like torturing Bolivians…” You trail off and send a hopeful look towards Bucky. “Can’t you treat for both?” Bucky asks, a defeated look on his face. His brain is exhausted from hearing different diagnosis after diagnosis, and he doesn’t even understand any of the medical talk that comes out of anyone’s mouth.

Truth be told, Stark and Banner had only asked him to track you down and retrieve you for your help in fixing John. He could go back to his regular playing around with Sam, but you’ve caught his attention. At first he was a bit annoyed at you; he couldn’t believe that someone so goofy could be a doctor. But your interesting personality has grown on him over the past couple of hours that you’ve been here.

“Unless you’re the one that’s trying to poison him.” You reply.

Bucky looks to Dr. Banner for help. “I’ll arrange for Plasmapheresis and Chemotherapy.” He finally spits out before walking out of the room.

Bucky goes to follow but Dr. Curtis stops him, “You’re really going to trust her after what she did?” She asks, shock evident in her voice. Bucky meets your eyes.

“I don’t have to trust her to agree with her.” Bucky replies before finally exiting the room.

…

It’s deep into the evening when John is finally put on his new treatment. Dr. Curtis has stepped out to grab some food and Dr. Banner has returned to his office, still checking in every once in a while. You and Bucky are the ones that remain while John is asleep from the drowsiness caused by the medicine. Bucky watches from the end of the bed as you attach a new bag to the IV hook and press a few buttons on a machine next to the bed.

“So, now that all the medical mumbo-jumbo is over with,” You begin as you turn around to face him. “What do you say we head back to your place and you show me a few enhanced interrogation techniques?” You offer while slowly striding towards him; Bucky’s right eyebrow lifting at your implication.

He smirks as you continue, “My safe word is ‘Help, please, please, stop.’ That’s two ‘please’s, otherwise you keep going.” You inform with a wink.

“Maybe if you cure this guy, I’ll show you my private water board.” He teases back. An almost animalistic grin spreads across your face at his teasing as you move even closer, chests almost touching as Bucky looks down into your eyes.

“You know I have a position available. At my hospital. My personal assistant.” You whisper, breath fanning Bucky’s face and the hair on the back of his neck raise.

“You offering me a job?”

“I can bet you the pay’s better.” You lie, as if you have the funds to pay him higher than whatever an Avengers paycheck consists of, fingers slowly tracing up his right forearm. “And there’s less bad guys to fight.”

“I like it here.” Bucky chuckles, hands raising to rest themselves on either side of your upper arms

You bite your lip and Bucky’s eyes immediately move to fix on your plump, pink lips. You open your mouth to continue and a beeping noise from Bucky’s front left pocket interrupts you as Bucky pulls one arm away to pull out his phone.

“Duty calls.” He says softly, before backing away from you and exiting the room.

…

Bucky finally finds Sam in the smaller common room after running around the entire compound looking for him.

“What’s the emergency?” Bucky asks, not understanding why Sam would be sitting in the common room with his feet propped up if there was actually something wrong.

“I know what you’ve been up to, you sly, sly dog.” Sam accuses, teasing smile on his face.

“What?” Bucky asks; he’s seriously confused now.

“You’re trying to sauce it up with the doctor lady!” Sam stands and shoves a finger in Bucky chest and the blush begins to creep up his neck.

“What?! N-no I’m not, what are you talking about?” Bucky denies.

“F.R.I.D.A.Y., why don’t show Tin-Man over here what you showed me when I asked you where he was at.” Sam commands.

Projected on the screen is you and Bucky from about five minutes ago. Faces close together, your arms trailing up from his wrists to rest on his shoulders before trailing back down again. He sees how his hands twitch at his side in the video, God, how he wanted to wrap his arms around you so badly.

“Man, are you blushing? God damn, get a hold of yourself!” Sam snaps him out of his trance of thinking about what all your curves feel like underneath his hands.

“Nothing’s going on, alright? Just lay off.” Bucky says before leaving the room again.

He storms back to the elevators to go back to his room for a while. Maybe he’ll be able to get his head in order with some time away from you? He hasn’t felt this way about a girl in he doesn’t even know how long. A part of him didn’t think he’d ever find someone he actually likes like that - he didn’t even think he was capable of feeling that kind of emotion anymore.

Bucky knows he’s different. Bucky knows he’s not Bucky. Bucky died when he fell from that train. He doesn’t really know who he is now. He’s missed out on so much in his life, watching his sisters grow up, getting a long career, taking care of his mother, getting married and having kids, so many inventions and societal changes; sometimes he’s just lost. And there’s not too many people around willing to explain things to him. Sure, he has no problem figuring things out on his own, but every once in a while he just wishes he knew things from the beginning. Like his feelings.

His last girlfriend is probably dead now and it’s not like he’s had any practice recently.

When he’s around you, he feels - light. Airy. Freer. Like he can do anything he wants. And he feels like he wants to do things with you. Take you places. Do things for you, even though you don’t seem to need anybody for anything. He wants to see what you look like on a date. What you look like when you get a nice surprise. What you look like when you wake up in the morning. Or when you get out of the shower. Or when your shopping for something. He likes seeing that smirk on your face when you throw some witty insult at Dr. Curtis. He likes seeing the flirty sparkle in your eye when you tease him and make him blush; he’ll let you make him blush forever if it means he gets to see that face on you.

That’s all gotta mean something, right?

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#d&s’milestonecelebration #bucky barnes x reader #bucky barnes #bucky barnes x doctor!reader #bucky x reader #bucky barnes fanfiction #bucky barnes series #doctor au #marvel #marvel fanfiction #writing challenge

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tabloidtoc · 4 years

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Star, June 8

Cover: Prince Harry and Meghan Markle are neighbors from hell

Page 1: Baby number 6 for Jude Law -- months after wishing for a bigger family Jude steps out with his pregnant wife Phillipa Coan

Page 2: Contents, Kate Hudson and daughter Rani

Page 3: Jason Momoa revved up his vintage 1947 Harley-Davidson in Agoura Hills, pregnant Ciara and Russell Wilson and kids Sienna and birthday boy Future, Brooke Burke

Page 4: When filming on Jeopardy! was shut down due to the coronavirus fans worried there would be no more new shows with Alex Trebek so they were overjoyed when a month-long slate of fresh episodes taped before the lockdown began airing with the beloved host who’s been bravely battling stage 4 pancreatic cancer for more than a year still at the helm

Page 5: Friends’ much-anticipated reunion is on hold due to the coronavirus and there’s trouble behind the scenes -- Jennifer Aniston wants to pull out of the special and a bloated and disheveled Matthew Perry has costars like Courteney Cox wondering if he’ll even show up but Lisa Kudrow and David Schwimmer and Matt LeBlanc are raring to go because it’s going to be a nice career boost, Naomi Watts and her ex Liev Schreiber agreed to hole up together during the quarantine for the sake of their sons Sasha and Kai but the arrangement came with a catch: Liev insisted on bringing his girlfriend of two years Taylor Niesen into the fold and while Naomi is fond of Taylor it’s awkward to say the least, Carrie Underwood has had some work done to repair her pout

Page 6: Christopher Meloni will guest star as Elliot Stabler in the premiere episode of Law & Order: SVU’s 22nd season to help launch his own spinoff series and nobody is happier than Mariska Hargitay that Chris is back, Jonah Hill is so in love with his dog Carmela that he takes her everywhere including business appointments but she smells and slobbers and scratches herself constantly and it drives people crazy including clean-freak pal Leonardo DiCaprio, Star Spots the Stars -- Karlie Kloss, Emma Roberts, Brad Paisley and Lady Antebellum, Whitney Port, Emily Hampshire, Tinashe, Francesca Farago and Harry Jowsey

Page 8: Star Shots -- Tarek El Moussa bike riding with kids Brayden and Taylor, Kaia Gerber and her blue cast reading by the pool

Page 9: Pierce Brosnan and son Dylan, Lindsey Vonn planking with her dog Lucy on her back, Nicole Kidman smelling a flower

Page 10: Reese Witherspoon and dogs, Jessica Simpson, Andy Cohen and son Benjamin

Page 11: Gisele Bundchen and a flower, Patrick Schwarzenegger taking a dip in the ocean in Laguna Beach

Page 12: Lance Bass, Gal Gadot on a stroll with daughter Maya

Page 14: Jennifer Lopez, Kristen Bell gave blood, pregnant Katy Perry rocked floral fashion in honor of her new song Daisies

Page 15: Chrissy Teigen and John Legend with kids Luna and birthday boy Miles

Page 16: Maria Shriver on a walk, Maksim Chmerkovskiy and wife Peta Murgatroyd and son Shai, Whitney Cummings in jammies doing her podcast

Page 17: Elizabeth Hurley and her dog, Demi Moore gathered mushrooms

Page 18: Normal or Not? Ben Affleck breaks into his own home after he and Ana de Armas got locked out -- not, Post Malone donned combat-ready headgear to play Call of Duty -- not, Mindy Kaling does yoga -- normal

Page 20: Fashion -- stars wow in fresh mint hues -- Cate Blanchett, Chrissy Teigen

Page 21: Tessa Thompson, Rihanna

Page 24: Brian Austin Green is left heartbroken as wife Megan Fox moves on with costar Machine Gun Kelly a.k.a. Colson Baker

Page 25: Mel Gibson has found true love with Rosalind Ross and he’s ready to seal the deal, Rooney Mara and Joaquin Phoenix are expecting their first child together this summer and they’re really looking forward to being parents even if that means putting off their wedding in order to focus on their bundle of joy who will be raised vegan, Olivia Wilde and Jason Sudeikis are putting more effort into their relationship after hitting a rough patch -- the problems began with their conflicting schedules and as Olivia’s directing career began to skyrocket Jason’s projects continued to dwindle

Page 26: Cover Story -- Prince Harry and Meghan Markle are the worst neighbors ever -- residents of the gated community where Harry and Meghan are staying say they’re disrespectful and have turned the tranquil spot into a circus

Page 30: Mary-Kate Olsen’s divorce disaster -- Mary-Kate’s bitter split from her much older husband Olivier Sarkozy takes a nasty new turn

Page 32: Matt Lauer on the Attack -- breaking his silence Matt lashes out at enemy Ronan Farrow calling his scathing book shoddy journalism -- Matt still thinks he can recover from his epic fall from grace

Page 34: Celebrity Dads and Their Darling Daughters -- Don and Dakota Johnson

Page 35: Michael and Carys Douglas, John and Ella Bleu Travolta, Lionel and Sofia Richie, Phil and Lily Collins

Page 36: Ryan and Ava Phillippe, Johnny and Lily-Rose Depp

Page 37: Mark and Lola Consuelos, Alec and Ireland Baldwin, Rod and Ruby Stewart, Lenny and Zoe Kravitz, Clint and Francesca Eastwood

Page 38: Style -- beaded bags -- Bailee Madison

Page 40: Beauty -- wow at your vows -- makeup -- Margot Robbie, Emily Ratajkowski, Jennifer Lopez

Page 41: Hair -- Kendall Jenner, Gisele Bundchen, Rosie Huntington-Whiteley

Page 42: Entertainment

Page 48: Parting Shot -- Britney Spears on a raft in a pool

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cbdwebshop4-blog · 4 years

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Can easily CBD Oil Benefit An individual?

CBD webshop

CBD (Cannabidiol) oil hails from hemp. Many people confuse hemp with marijuana, but hemp is a very different plant. Pot and hemp may reveal the same scientific name, Hashish sativa, but they are not the same.

CBD webshop

Medical marijuana is cultivated primarily for the psychoactive cannabinoid, a substance compound called tetrahydrocannabinol or maybe THC, for recreational in addition to medicinal use. Marijuana is made up of both THC and CENTRAL BUSINESS DISTRICT.

Hemp contains only a track of THC, less than zero. 3% compared to marijuana's big 5-35%. The main cannabinoid throughout hemp is CBD, yet there are over 100 additional cannabinoids in hemp, in addition to compounds that produce likes and scents called terpenes (e. g. citrusy scent of oranges, unique scent of pine trees, as well as sweet flower smell connected with lavender).

For thousands of years, hemp have been cultivated for food, apparel, fiber, and fuel. It truly is one of the world's oldest domestic crops. In the early days, hemp was a vital crop inside U. S. During the 1700s, colonial farmers grew hemp mainly for its strong fibers.

However , hemp production reached a screeching halt if the Marijuana Tax Act associated with 1937 was passed. Well known attitudes towards cannabis begun to sway greatly towards the bad. Hemp became the "evil weed" because it shares the identical species as marijuana although it does not contain marijuana's ample THC.

Over the years, many possess speculated that the real cause of the anti-cannabis campaign quite simply to the worry that hemp could become a low-cost alternative to paper pulp. American industrialist William Randolph Hearst as well as the DuPont family had significant investments in the timber as well as newspaper industries. They opened up a smear campaign to be able to destroy the lucrative hemp market for fear the rise of hemp would certainly undercut their profits. Even so, years later, it became identified that hemp does not have a high enough concentration of cellulose to be an effective paper alternative.

Eighty long years afterwards, hemp finally regained it is legal status in the You. S. after the passage on the 2018 Farm Bill. Hemp, defined as cannabis with lower than 0. 3% THC, will be removed from Schedule I manipulated substances. Hemp-derived products are legitimate as long as they come from registered hemp growers. More and more educational institutions and hospitals have commenced to study it. Americans is now able to use CBD legally. It could be ordered online and shipped for all 50 states.

Marijuana laws and regulations are also changing at a fast pace across America. Although it is still illegal on the federal government level, many states have got legalized marijuana. For the staying states, some have granted it for medical make use of and some recreational use.

Our Endocannabinoid System (ECS)

Cannabinoids made by our own bodies are classified as endocannabinoids (the prefix "endo" means within). In the nineteen nineties, researchers made an astonishing finding that the ECS plays an important role in our overall health.

Typically the ECS maintains constant connection with every organ method in the body.

This communication entails messenger molecules called endocannabinoids and cannabinoid receptors in each cell that accepts these. Think of it as a "key and also lock" system. The pain are locks and the endocannabinoids are keys that hole to these receptors and discover them.

There are two major types of receptors within the ECS - cannabinoid receptor variety 1 (CB1) and cannabinoid receptor type 2 (CB2).

Researchers found more than a single, 000 receptors in the body. CB1 receptors are located largely about nerve cells in the head and spinal cord, as well as the attention and retina. CB2 pain are predominantly found in immune system and in the organs along with tissues, such as brain, sombre, blood cells, gastrointestinal, and urinary system tracts.

The body produces two styles of endocannabinoids - anandamide and 2-AG. These are sent into the cells through the CB1 and CB2 receptors. As our bodies age, the body becomes less successful in producing anandamide in addition to 2-AG. The proper functioning with the ECS also depends on often the adequacy of omega-3 within the diet.

Many people have experienced the feeling good sensation or "high" after strenuous exercise. Often the lifted mood comes from the discharge of endorphins. Researchers today know that it is also from an upsurge in anandamide, which targets generally the CB1 receptors as well as, to a lesser extent, the actual CB2 receptors.

The other endocannabinoid, 2-AG, transmits signals throughout the brain cells and stimulates both CB1 and CB2 receptors. 2-AG supports mental health, immune health, and insulin sensitivity.

Researchers have discovered that both endocannabinoids, anandamide and 2-AG, have a substantial impact on a variety of functions which includes appetite, energy and equilibrium, immunity, memory, metabolism, nerve fibres, sleep, and stress reply.

Evidence For CBD Health rewards

The Cannabis plant has over 100 cannabinoids. These kinds of compounds closely resemble our endocannaboids. The main cannabinoid with hemp is CBD, including marijuana, THC.

Unlike THC, CBD does not bind straight to our cannabinoid receptors. Connections, it does stimulate the activity regarding both CB1 and CB2 receptors without directly making use of them. A study by the Countrywide Institute of Health located that CBD causes the entire body to release more endocannabinoids, specially 2-AG. Moreover, CBD suppresses the degradation of anandamide.

Scientists are now beginning to uncover many of CBD's health benefits:

Years as a child Eilepsy

CBD has been recommended for a wide variety of health pursuits, but the strongest scientific facts is for its effectiveness for two rare drug-resistant years as a child epilepsy conditions, namely Lennox-Gastaut syndrome (LGS) and Dravet syndrome (DS). The MAJOR REGULATORY BODIES has recently approved the first ever before CBD-derived drug Epidiolex for that conditions. In numerous studies, CENTRAL BUSINESS DISTRICT was able to reduce the number of seizures, and in some cases it was able to end them altogether.

Pain Relief

CENTRAL BUSINESS DISTRICT may offer an option regarding treating different types of chronic discomfort: fibromyalgia, gout, HIV, ms, neuropathic, and rheumatoid arthritis. Scientific studies found that applying CENTRAL BUSINESS DISTRICT oil directly on the problem location helps to lower pain and also inflammation. CBD works by impacting on cannabinoid receptor activity within the body, reducing inflammation, and mingling with neurotransmitters.

Researchers also identified that subjects did not develop a tolerance to the regarding CBD, so there was do not need increase dosage continually. As opposed to some pain medications, CENTRAL BUSINESS DISTRICT is not addictive and does not get any intoxicating effects, giving much relief for people who include chronic pain.

An mouth spray called Sativex, the industry combination of CBD and THC, has been approved in a number of nations around the world in Europe and Europe (but not in the United. S. ) to treat soreness and muscle spasms related to ms.

Another controlled study observed that Sativex significantly increased pain during movement, ache at rest, and sleep top quality in people with rheumatoid arthritis.

Stress and anxiety and Depression

Clinical trial offers have revealed that both medical marijuana and CBD may be successful in reducing different kinds of anxiety including generalized anxiety condition, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).

Not only did participants inside the studies felt better, in addition they reported reduced cognitive disadvantages and anxiousness. Scientists declare that in addition to impacting the endocannabinoid system, CBD may effect receptors involved in the modulation of appetite suppressing hormones, a chemical messenger in which plays a role in anxiety regulation.

Additionally , some studies showed this CBD eases depression and enables with psychotic disorders similar to schizophrenia. (Please note that cannabis does not help with either and may even actually worsen psychosis. )

Cancer-Related Symptoms

Researchers discovered that cancer patients given CBD and THC, the particular psychoactive compound from weed, experienced significant reduction in problems. In addition , a one-to-one mix of CBD and THC implemented via mouth spray lowered side effects associated with cancer treatment options like nausea, vomiting, along with loss of appetite.

At present, far more research needs to be done with whether CBD alone produce the same beneficial outcomes.

Several cell culture studies located that cannabinoids can help sluggish tumor growth, reduce cancerous growth invasion, and induce cancer cell death in various forms of cancer, including brain, our blood, breast, colon, pancreatic, in addition to prostate.

Scientists believe that CENTRAL BUSINESS DISTRICT probably works by starving cancers cells of energy, making them considerably more sensitive to the body's immune system response, and by blocking any newly discovered cannabinoid-related cancer tumor pathway. However , human assessments are needed before further results can be drawn.

Other Prospective CBD Benefits

Lowers blood pressure level (caution if taking hypotension medication). Lowers LDL (bad) cholesterol and total cholesterol. Lowers uric acid levels as well as reduces gout symptoms. Aids in insomnia due to relaxing and also anxiety-reducing effects. Helps visitors to quit smoking and is a promising remedy for those with opioid craving. Mitigates neurodegenerative conditions including Alzheimer's, Parkinson's, and ALS (Amyotrophic Lateral Sclerosis). Several research suggests CBD can protect brain cells coming from damage and oxidative anxiety. Early results have been commonly positive but more studies attained. Reduces likelihood of developing style 1 and type 2 diabetes, mainly at the early disease levels (no human trials yet). Lessens inflammation and associated with inflammatory bowel disease (no human trials yet).

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drpradnya-blog1 · 4 years

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Blog about Vitamin D

Vitamin D BLOG

Vitamin D is one of the most essential “vitamins” needed to support proper bodily functioning!

It is so important at this particular time with us spending more time indoors due to the way of the world that we all need to supplement our diets and bodies with this essential nutrient.

WHY WE NEED VITAMIN D

Vitamin D is a powerhouse nutrient responsible for the proper functioning of many bodily systems. For example, it:

regulates levels of calcium in the bloodstream and is essential to bone formation

strengthens immunity and protects the body from illness and infection

reduces inflammation and autoimmune response

improves mood and has been shown to improve symptoms of depression

defends cells against cancer (vitamin D deficiency is linked to numerous cancers, including some of the most common—breast, prostate, lung, colorectal, leukaemia, bladder, pancreatic and lymphoid just to name a few!)

So how does Vitamin D help support the immune system?

Vitamin D is necessary for the proper functioning of your immune system which is your body’s first line of defence against infection and disease.

This vitamin plays a critical role in promoting the immune response. It has both anti-inflammatory and immunoregulatory properties and is crucial for the activation of immune system defences which is necessary but even more crucial at this time.

Vitamin D is known to enhance the function of immune cells, including T-cells and macrophages, that protect your body against pathogens (Bacteria, fungi and viruses).

In fact, the vitamin is so important for immune function that low levels of vitamin D have been associated with an increased susceptibility to infection, disease, and immune-related disorders.

For example, low vitamin D levels are associated with an increased risk of respiratory diseases, including tuberculosis, asthma, and chronic obstructive pulmonary disease (COPD), as well as viral and bacterial respiratory infections which though there is no strong evidence to support this, it is being linked to increased resistance to COVID-19.

What’s more, deficiency of Vitamin D has been linked to decreased lung function, which may affect your body’s ability to fight respiratory infections such as pneumonia and COVID-19.

A BRIEF HISTORY OF SUN EXPOSURE & VITAMIN D

Historically, the human body has synthesized vitamin D directly from sunlight. This makes sense: we’re pretty hairless and, until recently, spent significant time each day outside. Most of our human evolution occurred around the equator where there was plenty of sunlight year-round, and even after branching off to northern latitudes, a notable adaptation occurred: because melanin (the pigment in skin that gives it colour) protects skin cells from sun exposure and slows vitamin D production, early humans living in northern, less sun-intense climates developed lighter skin to maximize vitamin D production.

Very few food sources contain vitamin D, the main exception being the liver of fatty fish. It’s no coincidence that indigenous Arctic populations, living without strong sunlight much of the year, have historically consumed plenty of vitamin D-rich marine foods.

Now, modern lifestyle factors are significantly reducing our levels of vitamin D: we spend our days inside, cover ourselves in clothing and sunscreen when we do go outside, and eat a primarily Western diet that does not contain food sources rich in vitamin D.

ARE WE VITAMIN D DEFICIENT?

Chances are: yes. Vitamin D is one of the most prominent vitamin deficiencies in modern society.

Vitamin D deficiency is commonly known for causing rickets (soft bones in children), but there are many other symptoms that often go unnoticed and undiagnosed, as they can be subtle, or presumed to be caused by something else.

SYMPTOMS OF VITAMIN D DEFICIENCY INCLUDE:

Getting sick regularly or having trouble fighting off infections

Fatigue

Depression

Slow healing of wounds

Bone loss (osteoporosis) and increased risk of fractures

Hair loss

Increased reports of pain, including muscle pain and back pain

If you think your vitamin D levels may be low, ask your doctor to test them. If your levels are on the low end, there are several ways to raise them with lifestyle and nutrition.

A Daily intake of 400-800IU of Vitamin D supplements are recommended depending on age though we take more. You can take upto 4000 IU daily but not to sustain these levels for too many months.

BEST SOURCES OF VITAMIN D

SUNLIGHT

Likely the best way to get healthy doses of vitamin D is via natural sunlight.

How much sun exposure you need varies depending on your skin colour, strength of sun (location, time of year and time of day), cloud cover, pollution, and even what your diet is like. But, as a guide a light-skinned individual typically needs 20-30 minutes of midday sun to produce a requisite amount of vitamin D daily. Because more melanin = more natural sun protection, people with darker skin need more sun exposure to produce the same amount of vitamin D—up to 2-2.5 hours for the same effect.

Sun damage and skin cancer are real concerns , and sufficient sun exposure should not result in burning. People with very light skin or those not used to being in the sun regularly will need to gradually work up to the recommend exposure so there is no lasting damage to their delicate skins.

A few other notes on obtaining vitamin D from sunlight:

Vitamin D is synthesized from UVB rays, which do not penetrate glass—so while sitting in the sunlight in a sunny window certainly has other benefits (it’s good for your mood, for one!), it’s not actually resulting in vitamin D3 synthesis.

The more skin exposed to the sun, the more vitamin D3 synthesis occurs. So, if you spend time outside with only your face and hands exposed, you’ll produce less vitamin D3 than if you were laying out in a bathing suit.

UVB tanning beds are potentially a method for obtaining vitamin D, though they should only be used very carefully and minimally—it takes considerably less exposure in a tanning bed to achieve the same effect as natural sunlight.

Your body can store vitamin D3 for weeks or months at a time, so experiencing some period of time without sun may not radically reduce your blood levels.

FOOD SOURCES OF VITAMIN D

Though there are not many food sources containing sufficient levels of vitamin D, there are a few specific foods high in this nutrient, most of which have been used for centuries by populations without access to year-round sunshine. Without any sunlight you’d have to eat these foods in large quantities daily to get enough vitamin D… but occasional consumption can also supplement moderate sunlight exposure.

The best food sources of vitamin D are:

Fatty fish: salmon, sardines, herring, tuna

Oysters, shrimp

Egg yolks (Note: Eggs from pasture-raised chickens—those roaming outside in sunlight—contain 3-4 times the vitamin D as those raised indoors)

Mushrooms

Cod liver oil

Fortified foods: cow’s milk, soy milk and cereals are often fortified with vitamin D, though usually at lower levels than natural sources

There are two types of vitamin D obtained from food sources: D2, found in plants and yeasts, and D3, found in animal products. D3 is more effective at raising blood levels of vitamin D.

VITAMIN D SUPPLEMENTS

If your lifestyle and diet prevent regular, sufficient sun exposure or food sources of vitamin D, it is possible to improve your levels with a vitamin D supplement. In general we aim for up to 4,000 IU daily.

People with a heavier body mass require more Vitamin D3 and a new study suggests the more weight you carry around your waist, the lower your Vitamin D3 levels. Recent findings show that belly fat has a greater impact on Vitamin D levels than overall fat.

Skin Southwest are now offering supplements from Award Winning ZENii and these include’ Sunshine in a bottle’ which are capsules designed to take daily and equate to 2000 IU which is recommended by Public Health England.

120 Capsules cost £25.00.

Email: [email protected]

Visit www.skinsouthwest.co.uk

#vitamind #health #wellness #sunshine #drpradnya #skinsouthwest

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nnumbskxull · 5 years

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〘 freedom is the highest right 〙

⤿ hello there fabulous people!!! to those that know me, you shredded scrub daddies, just skip a few lines before I kick you in the throat and into the sUN. to those who don’t! my name’s stirling, I also play the italian kiddo here aka titus wu the macgyver, and today I have decided to bring you the russian™ (that I may or may not have based off hannibal lector : D just less cannibal promise). jump on down below the cut to find out more about my new child (psa; i....REALLY did write a lot but I p r o m i s e you kai is incredibly secretive and it will take time for his past to be uncovered by other muses because i’m like that™) MWUAH!!

oh also blah blah blah like this and i’ll show up in your dm’s or discord aYEET

( im jaebeom, male, he/him, 26. ) — i hear that KAI SOKOLOV has been living in seoul for around 8 YEARS and works as a/an CRIMINAL PSYCHOLOGIST. rumor has it, they can be LEVEL-HEADED & KNOWLEDGEABLE but also VENGEFUL & MANIPULATIVE which is why a judge’s blood-soaked robes, ancient textbooks coated in dust, and bruised hand prints around one’s throat make me think of them.

⤹ ―――― ⤸

〘 ABOUT 〙

full name: kai sokolov

nickname(s): brainiac

age: 26

gender: male

birthdate: december 23, 1993

birthplace: moscow, russia

occupation: criminal psychologist

ethnicity: russian-korean

orientation: bisexual / biromantic

status: single

languages: russian, korean, near-fluent english

pets: n/a

〘 PHYSICAL 〙

faceclaim: im jaebeom

hair: black

eyes: dark brown

height: 6'2 (187 cm)

weight: 176 lb (79 kg)

body: muscular, slim

style: street-fashion is his best friend on a normal day, sleek suits that scream professional while on the job

defining features: two moles on his left eyelid

tattoos: n/a

scars: a few on his knees, elbows, a small one on his nape

〘 MENTAL 〙

horoscope: capricorn

zodiac: rooster

element: water

moral alignment: neutral

type: INFJ - the counselor

house: slytherin

religion: catholic

fears: n/a

chronic: n/a

positive: insightful, clever, reliable, articulate, charismatic, level-headed, hard-working, incisive, authoritative

neutral: determined, distinctive, passionate, complex

negative: cold, blunt, manipulative, crafty, vengeful, presumptuous,

⤹ ―――― ⤸

TW; Violence, Blood, Death, Cancer

Born the illegitimate child of a Russian government-working father and a Korean graphic designer mother, Kai grew up in the blankets of wealth his parents never had - the boy was grateful enough to realize the state of comparison to the families around him, and from an early age he develops a humble and high-minded personality. Thanks to his father’s well-paying job, Kai receives personal schooling and is able to indulge in as many side-activities as he chooses, although the prior solidifies a slight awkwardness in approach to other children his age due to him not being as active in their social circles. Still, Kai is avid in his hobbies - the boy seems to be able to pick up many talents with little effort, most especially being wood carving and singing. Kai takes an extreme liking to the latter, and upon his parents noticing, begins to receive vocal training that will benefit his future. The boy was as happy as happy could be, and never once did he find himself breaking out of the childlike innocence that holds him to the moment.

Innocence….a beautiful word. But innocence does not save Kai from the heartache to strike him at 11 years old. Too young to realize the exact intricacies of his father’s job, Kai moves on with his life while his father struggles to keep a scandal behind the scenes. Indeed the senior had made a mistake in some financial suites, resulting in the loss of a few tax funds that made anyone but pleased in the matter. His father was able to clean up the mess with no major issues, however, some people were still not satisfied.(edited)Their revenge was solidified when young Kai and his parents were out walking in a park late at night after viewing a recent showing of the boy’s favorite musical, The Nutcracker. Stopping briefly in the cold winter night to pick up a frosted-over flower, Kai was met with the sounds of screaming and bone cracking clattering against his eardrums as he watched on as a group of men surrounded his parents and beat them mercilessly with metal clubs and baseball bats.

And then it was over, just like that.

In less than 10 minutes, Kai’s entire life was ripped from his fingers, no inquiry given to why he was spared but only to the beaten and bloodied corpses of his mother and father. He never learned who carried out the act and who gave the orders, but as he watched on at their government state funeral decorated too lavishly for his own tastes, his hands clenched tightly at his sides, he swore he would find out.

Although inheriting all of his parent’s money, young Kai is unable to take on the mantle of responsibility due to the mental weight the incident left on him, and instead leaves Russia to live with his aunt in South Korea, his mother’s homeland. It is luckily for him that he ended up where he was and not in some random orphanage - most of his mother’s immediate family had renounced her for being with a foreigner and having a child before being married, all except for her sister whom had held steadfast in their family ties. After the murder of his parents, the last thing Kai would have wanted was to move thousands of miles away to a country he had never been to, yet he had little say in the matter as he said goodbye to the snow-topped buildings of Moscow and hello to the monstrous sun-lit skyscrapers of Seoul.

He grows fast, although he never forgets the incident. The once outgoing and playful boy becomes a shell of his former self, a silence filling him as he takes on an icy approach. Kai is grateful for the kindness shown to him by his mother’s sister, and despite meeting her at such a disastrous time, grows fond of the woman and becomes attached to her. She teaches him Korean and English, languages he manages to pick up easily due to his mixed heritage, and he in return teaches her Russian for when she might want to visit his mother’s grave. The two grow to have a nearly inseparable bond, and although he will always hold a place in his heart and mind for his parents, Kai begins to slowly move on and finally heal. However, even at 19 years old, it seems fate is not yet done in sharing with him some of its tragedy.

It happens quickly - one day she is as bustling and happy and ever, and the next Kai is standing over her body in a hospital bed as a doctor pulls the plug. Pancreatic Cancer, he hears them say, and almost in the blink of an eye he is back in a full circle of grief and mistrust as his heart is shattered before him. The simple pleasantries he has access to thanks to his wealth become insubordinate in comparison to the depression that sets upon him, and if not for an opportunity to present itself to him, Kai thinks he would have let himself rot away without meaning.

From the flames of promise he had made to his dead parents in finding the perpetrators, so did rise a need to make clear of it. If not at that moment, then at some point would he make sure their heads hung from aged ropes in the winter wind. For the time being, though, his focus switched to something else; the mind. A bullet could get the job done, but Kai more so found himself wanting to understand and bring justice in other ways. Methodical and closed off from the rest of the world, he entered university for psychology and swept through with flying colors, hardly concerned with what other people dwelled on, there were hardly any distractions he allowed to take time away from his work. In the end, Kai graduated valedictorian and was immediately employed by the city’s law force as a criminal psychologist on the side of his own practice, unaware that the very man they were having understand delinquent’s minds was one himself with guarded secrets. Analyzing subjects before court cases, deeming insanity, attempting to extract information....Kai did it all, yet to him no crime was too great, and in every one he saw one of the masked men who had beaten his parents into the ground. This twisted mentality earned, in his eyes, swift punishment ― and with a silver tongue, intrusive methods, and hidden intents, he easily convinced many to initiate their own deaths or sent them to fates worse than death.

Because to him, no price was too great, and no crime too small.

#ooc #kumiho.intro

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drferox · 5 years

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Pancreatitis

My elderly cat has pancreatitis, and of course we are working with a vet on it (kitty hasn’t thrown up in so long! All it takes is severely restricting her food choices and keeping everything in the kitchen, even fucking FRUIT BAGELS, out of her shameless nibbling range). But I have a question about pancreatitis in general. Why is it that there seems to be no consensus about where it comes from, how it develops, why it hits dogs and cats differently, and so on? Every page I’ve looked at online out of curiosity says the same sort of thing: here are some symptoms that may or may not occur, here is a list of reasons that maybe caused it and maybe didn’t, here are some ways to maybe treat it. Why the mystery disease status? Why does my cat try to eat fruit bagels?? (Okay that last one I know is a true mystery.)

Your cat is eating fruit bagels to show off to the dog who cannot eat raisins without risking death.

Pancreatitis can either be acute, from which we expect the pet to recover completely, or chronic, with which we expect there to be scar tissue and permanent effects from.

The pancreas also doesn’t really look like the human organ, which is what the art in the video looked like. It’s got more distinct left and right lobes so symptoms can vary depending on which part of the pancreas is affected.

Anything that causes pancreatic enzymes to leak inside the pancreas will cause pancreatitis, as will literally any other cause of inflammation. That includes pressure from some object blocking the duodenum at the duodenal papilla, anything that causes intestinal contents to regurgitate back up the pancreatic duct, carrying active enzymes with it that then activate all the stored enzymes, or even a gall stone blocking the portion of the duct system that the pancreatic duct and bile duct share.

And pancreas anatomy can vary between individual members of a species, in terms of in terms of how many ducts they have, and whether they all join together before entering the intestine or not.

You can also get really obscure conditions that look all the world like pancreatitis on bloods and symptoms, but turn out to be something else, like a pancreatic cancer which was causing pancreatitis in the surrounding tissue.

It’s mostly treated with symptomatic treatment until the inflammation settles down, and then we try to prevent it with dietary control, which is mostly aimed at controlling fat intake. And to be fair, about 80% of cases are from the animal eating a whole bunch of unusual food, like BBQ left overs, which are higher in fat than they’re used to, so there’s a pretty strong correlation there.

But part of its ‘mystery status’ it likely just that we don’t always pursue further tests while providing that symptomatic treatment. If I’m going to do the same treatment anyway, is there value to be doing an ultrasound and a biopsy of this organ? Maybe, maybe not.

#submission #veterinarian #pancreas

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yournurseatservice-blog · 5 years

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Let’s Fight Cancer!

According to nutritionists and various health agencies the following are considered as carcinogens (cancer-causing) foods that many of us have probably consumed:

1. Alcohol

Drinking alcohol can inflame and irritate the body's tissues and organs. As the body tries to repair itself, it can set off mistakes in the DNA and let cancerous cells grow.

2. Processed meat

Processed meat is preserved with the use of chemicals. Eating at least 50 grams of processed meat everyday can increase the risk of colorectal cancer by 18%. So hotdogs, bacons, tocino are a "NO NO".

3. Meats charred/cooked at a high temperature.

Cooking meat at a very high temperature for a long period of time can cause the formation of chemicals in the food. Ingesting it might lead to the growth of cancerous cells.

4. Red Meat

Eating a large of red meat specifically more than 18 ounces or 1/2 kilogram of meat every week can increase the risk of colorectal, pancreatic and prostate cancer.

What we eat can affect many aspects of our health including developing chronic disease such as diabetes, heart disease and cancer in particular. The following foods can help you to prevent and reduce the risks.

1. Cruciferous Vegetables

It includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Most cruciferous veggies are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are an excellent source of vitamins A and C. They’re also rich in phytonutrients, plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer. It also are rich in fiber and low in calories, a combination that will help you feel full and satisfied without overeating.

2. Citrus Fruits

It includes oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. It is also required for the synthesis of collagen, which helps wounds heal and helps hold blood vessels, tendons, ligaments and bone together. Folate is necessary for cell division and DNA synthesis. Thiamin is a B vitamin important in metabolism.

3. Beans

Beans are natural source of antioxidants and phytochemicals, and research shows that regular bean consumption may reduce the risk of certain types of cancer. Beans unique composition of fiber, as well as important micronutrients and antioxidants, makes them an important food choice for many reasons, including their possible anti-cancer properties for certain types of cancer, including colorectal, breast, and prostate.

4. Flaxseed

Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease.

Today, flaxseed is available as seeds, oil, powder, tablets, capsules and flour. It is consumed as a dietary supplement to prevent constipation, diabetes, cholesterol, cancer, and other conditions.

5. Fatty Fish

Researchers are studying the effects omega-3 fatty acids have on delaying or reducing tumor development in breast and prostate cancer. It said that a study has found that a three-ounce portion of oily fish just once a week could help men to survive prostate cancer. Prostate cancer can be reduced by almost 60% with a higher intake of omega-3, the fatty acids found in oily fish. The researchers claimed that omega-3 reverses the effects of an inherited gene that can lead to the development of an aggressive form of the disease.

6. Tomato

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits; studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns. They are also a great source of vitamin C, potassium, folate, and vitamin K. Fresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. These fruits are mostly made up of water. The content of vitamins and plant compounds in tomatoes can vary greatly between varieties and sampling periods.

7. Carrots

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer. These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer. Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.

8. Garlic

Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits. It is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients and it also contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia. High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications. Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.

9. Turmeric

Turmeric may be the most effective nutritional supplement in existence.It is the spice that gives curry its yellow color and has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians know for a long time, it really does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high. It’s around 3%, by weight. Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods. Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%. The best curcumin supplements contain piperine, substantially increasing their effectiveness. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

10. Olive Oil

The health effects of dietary fat are controversial. However, experts agree that olive oil especially extra virgin is good for you. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids. But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer. Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking. Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects. Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis and even obesity. Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug. Some scientists estimate that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil has a similar effect as 10% of the adult dosage of ibuprofen. Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like C-reactive protein (CRP). One study also showed that olive oil antioxidants could inhibit some genes and proteins that drive inflammation

A diet high in antioxidants may reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants scavenge free radicals from the body cells, and prevent or reduce the damage caused by oxidation. The protective effect of antioxidants continues to be studied around the world.

References:

Bjarnadottir, A. (2019). Tomatoes 101: Nutrion Facts and Health Benefits. Retrieved (October 13, 2019) from: https://www.healthline.com/nutrition/foods/tomatoes

Bjarnadottir, A. (2019). Carrots 101: Nutrion Facts and Health Benefits. Retrieved (October 13, 2019) from: https://www.healthline.com/nutrition/foods/carrots

Dail Council of California. (n.d.). Health Benefits of Citrus Fruit. Retrieved on October 24, 2019 from: https://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Fruits/Article-Viewer/Article/204/health-benefits-of-citrus-fruit

Gunnars, K. (2018). 10 Proven Benefits of Turmeric and Curcumin. Retrieved on October 13, 2019 from: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Larson, H. (2018). The Beginner's Guide to Cruciferous Vegetables. Retrieved on October 24, 2019 from: https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/the-beginners-guide-to-cruciferous-vegetables

Leech, J. (2018). 11 Proven Benefits of Garlic. Retrieved on October 13, 2019 from: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic

Leech, J.(2018).11 Proven Benefits of Olive Oil. Retrieved on October 23, 2019 from: https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil

NHS Website. (2009). Oily fish and cancer. Retrieved on October 24, 2019 from: https://www.nhs.uk/news/cancer/oily-fish-and-cancer/

Nordqvist, J. (2017). How healthful is flaxseed?. Retrieved on October 24, 2019 from: https://www.medicalnewstoday.com/articles/263405.php

The Bean Institute. (n.d.). Beans & Cancer. Retrieved on October 24, 2019 from: https://beaninstitute.com/beans-cancer/

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