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drrexdexter · 1 year

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How Atkins and the Keto Diet are Similar but Different

Low-carbohydrate diets have been gaining popularity in recent years due to their potential health benefits and effectiveness in aiding weight loss. Among the many low-carb diets, the Atkins and Keto diets are two of the most well-known. Although they share some similarities, there are also some significant differences between the two. In this article, we will explore the similarities and differences between the Atkins and Keto diets and help you decide which one is best for you.

Introduction

The Atkins and Keto diets are two popular low-carb diets that have gained significant attention in recent years for their potential weight loss and health benefits. Both diets restrict carbohydrate intake and focus on increasing fat and protein consumption, but they differ in their approach to macronutrient ratios and overall health benefits. This article will explore the similarities and differences between the Atkins and Keto diets, as well as their potential risks and benefits. It will also provide tips for incorporating these diets into a healthy and sustainable lifestyle. If you want to learn more on the Keto Diet read Dr. Dexters Keto Guide for a more full overview of the keto diet and get keto tips.

Definition of low-carb diets

Low-carbohydrate diets are diets that restrict or limit the intake of carbohydrates, including sugars and starches, and focus on consuming protein and fat instead. The goal of a low-carb diet is to force the body to burn fat for fuel instead of glucose, which can lead to weight loss and improved health.

Importance of low-carb diets

Low-carb diets have been shown to have many potential health benefits, including improved blood sugar control, lower blood pressure, and reduced inflammation. They may also aid in weight loss and improve cardiovascular health.

Brief history of Atkins and Keto diets

The Atkins diet was developed by Dr. Robert Atkins in the 1960s and gained popularity in the 1990s. The Keto diet, on the other hand, is a more recent development, gaining popularity in the early 2010s. Both diets are based on the principles of low-carb eating, but they differ in their macronutrient ratios and other factors.

What is Atkins Diet?

The Atkins Diet is a low-carbohydrate diet that was popularized in the 1970s by Dr. Robert Atkins. The diet is based on the theory that limiting carbohydrates and increasing protein and fat intake will lead to weight loss and improved health. The Atkins Diet consists of four phases: induction, ongoing weight loss, pre-maintenance, and maintenance. During the induction phase, carbohydrate intake is limited to 20 grams per day. As the diet progresses, carbohydrates are gradually reintroduced.

Definition of Atkins diet

The Atkins diet is a low-carb, high-fat diet that is divided into four phases. The first phase, known as the induction phase, restricts carbohydrate intake to 20 grams per day and focuses on protein and fat consumption instead.

Phases of Atkins diet

The four phases of the Atkins diet are:

Induction: This phase restricts carbohydrate intake to 20 grams

Ongoing weight loss: In this phase, carbohydrate intake is gradually increased to find the optimal carb level for weight loss.

Pre-maintenance: This phase increases carbohydrate intake even further to prepare the body for maintenance.

Maintenance: This phase is the long-term maintenance phase where carbohydrate intake is increased to a sustainable level.

Foods to eat and avoid on Atkins diet

Foods that are allowed on the Atkins diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are restricted.

What is Keto Diet?

The Keto Diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis. This is achieved by drastically reducing carbohydrate intake and increasing fat consumption. When the body is in ketosis, it burns fat for energy instead of carbohydrates. The diet has gained popularity for its potential benefits in weight loss, diabetes control, and improved mental clarity.

Definition of Keto diet

The Keto diet, also known as the ketogenic diet, is a very low-carb, high-fat diet that is designed to put the body in a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of glucose.

Phases of Keto diet

There are no specific phases of the Keto diet. Instead, the focus is on maintaining a consistent state of ketosis by consuming a very low amount of carbohydrates.

Foods to eat and avoid on Keto diet

Foods that are allowed on the Keto diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are strictly limited.

Comparison of Atkins and Keto Diets

Both the Atkins and Keto diets are low-carbohydrate, high-fat diets that aim to promote weight loss and improve health. However, the Keto diet is stricter in terms of carbohydrate intake and focuses on achieving ketosis, while the Atkins diet has four phases with varying carbohydrate levels. The Atkins diet may be more flexible but can lead to more gradual weight loss, while the Keto diet is more restrictive but can result in quicker weight loss.

Differences in macronutrient ratios

The Atkins diet typically has a higher protein intake than the Keto diet. The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.

Differences in carb intake

The induction phase of the Atkins diet restricts carbohydrate intake to 20 grams per day, while the Keto diet typically restricts carbohydrate intake to 20-50 grams per day.

Differences in protein intake

The Atkins diet typically has a higher protein intake than the Keto diet. This is because the induction phase of the Atkins diet focuses on high protein consumption.

Differences in fat intake

The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.

Differences in health benefits

Both diets have been shown to have potential health benefits, such as improved blood sugar control and weight loss. However, the Keto diet may have additional benefits for neurological conditions such as epilepsy.

Differences in weight loss results

Both diets have been shown to be effective for weight loss, but the Keto diet may lead to more rapid weight loss in the short term.

Differences in potential side effects

The Atkins diet may cause side effects such as constipation, bad breath, and high cholesterol levels. The Keto diet may cause side effects such as the "Keto flu," which is characterized by headaches, nausea, and fatigue.

Which Diet is Better for You?

Factors to consider when choosing a low-carb diet

When choosing a low-carb diet, factors to consider include personal health goals, lifestyle, and food preferences.

Pros and cons of Atkins diet

Pros of the Atkins diet include rapid weight loss and potential health benefits. Cons of the Atkins diet include potential side effects and a restrictive induction phase.

Pros and cons of Keto diet

Pros of the Keto diet include rapid weight loss and potential health benefits, especially for neurological conditions. Cons of the Keto diet include potential side effects and the restrictive nature of the diet, which may make it difficult to follow long-term.

Conclusion: Atkins vs Keto

While both the Atkins and Keto diets are low-carb diets that focus on weight loss and improving health, they have some key differences in their macronutrient ratios, carb intake, protein intake, and health benefits. Ultimately, the best diet for an individual will depend on their personal health goals, lifestyle, and food preferences.

FAQs

1. Can the Atkins and Keto diets be followed by vegetarians or vegans?

Both diets can be adapted for vegetarians or vegans, but it may require more planning and effort to ensure adequate protein intake.

2. Can the Atkins and Keto diets be followed long-term?

While both diets can be followed long-term, it is important to consult with a healthcare professional to ensure that the diet is meeting all nutritional needs.

3. Are there any risks associated with following a low-carb diet like Atkins or Keto?

There are potential risks associated with following a low-carb diet, such as nutrient deficiencies, constipation, and the potential for high cholesterol levels. It is important to consult with a healthcare professional before starting any new diet.

4. Can the Atkins and Keto diets be followed by people with diabetes?

Both diets may be beneficial for people with diabetes, but it is important to consult with a healthcare professional to ensure that the diet is properly managed and monitored.

5. Are there any foods that are allowed on one diet but not the other?

While there may be some differences in specific foods that are allowed or restricted on the Atkins and Keto diets, both diets focus on limiting carbohydrate intake and increasing healthy fat and protein consumption.

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hermeticbridgetroll · 11 months

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This garland took me forever to make but it turned out so cute!!

#crafts #art #cottagecore #grandmacore #craftcore #my photos #photography #garland #banting #decor #decorations #room decor #room design

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gertlouw · 2 years

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Does Keto cause cancer? A look into which diet is best suited for the older body muscle quest

Some of my followers have been asking me about a day in the life of my diet. But how exactly does a diet look for the older guy who is on a muscle quest? I have been holding off a bit in the past to discuss this because there are two things one never talks about and that is politics and diet! Both have fanatic followers. Lol…so, let me break the one rule here and talk about which diet…

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#banting #Bodybuilding #cancer #carnivore #diet #fat loss #fitness #healthy #IF #Keto #kidney #mediterranean #older guy #over 50 #over 60 #paleo #science #studies #vegan #vegetarian

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bantinglikewilliam · 9 months

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First Banting Supper! Day 2

Salmon and claret, not pictured water and merlot.

So he describes supper as "similar to dinner." So I'll take that to mean basically whatever you want to eat that you may eat at dinner.

I must admit, I'm holding water. I blame bread. Too much bread. Gotta supplement with some potassium salt in my water and lots of plain water after that. I am not concerned whatsoever with the keto flu anymore, I'm sure I'm out of ketosis. I miss it. I wanna get back into ketosis, gently. I'm tempted to just completely cut out bread, but I have been bending the rules too often to truly judge. I think abstaining from bread tomorrow would be wise until ketosis comes back, then ease back into it. Gotta buy melba toast tomorrow.

Salmon is the only fish you're not supposed to eat, but I was craving it so bad I couldn't resist getting some. Again, bending the rules. But William himself said not to "violently" change all your eating habits all at once, so I'm not expecting perfection from myself just yet lol.

I am saving one glass of Claret for tomorrow so may have one glass of Merlot if I can stand having a second glass.

Update: That salmon hit the spot. The merlot was more acidic than the boxed wine, yuck, instant heartburn. I guess you can't always bet on Trader Joe's for quality wine at a discount price. The name of the wine is Monterra, 2020. Blech. I think drinking this qualifies as masochism.

Oooh fun fact! Apparently you can rely on Trader Joe's because they'll allow you to exchange wine. I'm happy to experiment and see if that's true!

#salmon #bantingsupper #banting #thegreatbantinglikewilliamexperiment #thegreatbantingexperiment #claret #modifiedketo #diet

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onwallmy · 1 year

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Siap lukisan #mural untuk @bunian_the_haunted_cafe di melaka. Pertama kali tengok Cafe yang bertemakan #horror.. sapa kat melaka tu pakai la singgah…. . Terima kasi kepada owner kerana memberikan layanan yang terbaik kepada kami. . Tema: Seramnya… (jai) Size: 10kaki x 10kaki Medium: Cat Nippon Paint (wakanda 4eva) Durasi: 10 jam (kira ikut suka) . OnWall Enterprise menyediakan perkhidmatan Lukisan Mural untuk rumah, pajabat, bangunan besar, dan tuang terbuka. Sebarang tempahan dan pertanyaan boleh klik link di bio. #onwall #onwallcrew #creativeservices #mural #streetart #lukisan #lukisandinding #seamaster #nippon #jotun #dulux #mci #dwetan #homestay #banting #handpaint #tempahan #streatartphotography #muralart #muralmalaysia #g_masterpiece #thecreative #gersmalaya #themalaya_ig #365malaysia #ig_malaysia (at Bunian The Haunted Cafe) https://www.instagram.com/p/CqSLDrXSwR0/?igshid=NGJjMDIxMWI=

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belitonginfo · 1 year

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Honerer Pemkab Beltim Banting Stir Jadi Kades

BELITUNG TIMUR, belitonginfo.com – Panitia Pemilihan Kepala Desa (Kades) Serentak gelombang III tahun 2023 Kabupaten Belitung Timur menggelar Seleksi Ujian Akademis Bakal Calon Kades di Ruang Pertemuan Dinas Sosial, Pemberdayaan Masyarakat dan Desa, Kamis (9/3/23). Sebanyak 9 orang Bakal Calon (Balon) Kepala Desa Mentawak Kecamatan Kelapa Kampit ikut dalam ujian yang berlangsung selama 2 jam tersebut. Sedangkan untuk Calon dari Desa Kurnia Jaya Kecamatan Manggar tidak ada yang ikut lantaran jumlah balon Kades hanya 5 orang. Dari 9 Balon Kades Mentawak, dua merupakan pegawai honorer di Pemkab Beltim. Yakni Deny Setiawan dan Agung Permanan. Mereka siap berhenti menjadi honorer jika nantinya terpilih menjadi Kades Mentawak. Agung Permanan (32) menyatakan niatnya mencalonkan diri menjadi Kades Mentawak lantaran panggilan hati untuk membangun desa. “Pertama ini panggilan kita selaku generasi muda untuk membangun kampung. Yang ke dua kita dipesankan dari orang-orang tua di kampung bahwa di tangan anak mudalah pembangunan itu akan berkembang,” ungkap Agung. Honorer di Dinas Perhubungan Kabupaten Beltim itu pun membantah jika alasan ekonomi yang menjadi dasar dia beralih profesi menjadi kades. “Bukan ekonomi, sama aja soalnya. Mengingat kalau kita honorer di Pemda dak terlalu ribet mesti melayani masyakat. Kalau Kades 24 jam mesti siap ngurusin dengan segala konsekuensinya,” ujar Agung. Senada dengan Agung, Honorer di Dinas Sosial, Pemberdayaan Masyarakat dan Desa Deny Setiawan (32) pun menampik jika dirinya ingin adanya perubahan kesejahteraan menjadi faktor utama mencalonkan diri sebagai Kades. “Alhamdulillah sebenarnya dengan gaji honorer kita sudah cukup sebenarnya, karena kita dak terlalu mikir untuk orang lain. Kalau kades memang lebih baik tapi tetap banyak pengeluaran untuk sosial,” terang Deny. Alasan utama Deni beralih menjadi Kades karena ingin membangun kampung halamannya. Mengingat pendidikan dan pengalaman selama bekerja sebagai honorer dirasa cukup untuk dirinya mendedikasikan dirinya. “Dari pendidikan dan pengalaman, jadi ini alasan untuk mendedikasikan diri membangun kampung halaman. Mudah-mudahan kalau terpilih bisa melayani seluruh masyarakat,” ujar Deny.

Honorer Boleh Ikut Dengan Izin Kepala Dinas

Sekretaris Dinas Sosial Pemberdayaan Masyarakat dan Desa Melta Indah Nurhayati mengatakan tidak ada larangan untuk pegawai pemerintah baik honorer/ tenaga kontrak maupun ASN yang ingin ikut dalam Pemilihan Kepala Desa Serentak. Hanya saja sesuai aturan dalam Peraturan Bupati Nomor 9 tahun 2016, honorer yang ingin mencalonkan diri menjadi Kepala Desa wajib melengkapi dari dengan Surat Izin dari Kepala Dinas. “Jadi mereka sekarang ini mengantongi surat izin dari Kepala Dinas. Mereka tetap bekerja sehari-hari di instansi mereka namun begitu ada tahapan Pilkades yang harus mereka ikuti tetap dengan mengantongi surat izin dari atasan,” jelas Melta. Selain itu pula, honorer yang ikut juga harus membuat Surat Pernyataan untuk tidak akan menggunakan fasilitas ataupun kewenangan mereka sebagai honorer untuk kepentingan Pilkades. “Jadi supaya tidak ada konflik kepentingan. Kalau pun nanti saat pemilihan mereka memperoleh suara terbanyak mereka harus mengundurkan diri sebagai honorer,” ujar Melta. Melta menyebutkan, saat ini profesi menjadi Kades sangat menjajikan, banyak masyarakat yang berminat untuk menjadi Kades. Bukan hanya dari sisi kewenangan namun juga dari kesejahteraan. “Kalau gajinya per bulan Rp3,5 juta, ditambah tunjangan Rp1,5. Itu yang dari Alokasi Dana Desa, belum lagi pembagian yang dari Pendapatan Asli Desa,” ungkap Melta. (rel) Baca Juga : PDI Perjuangan Lantik 112 Orang Sayap Partai Se Pulau Belitung Ayo Yang Mau. Kepo Dengan. Perkembangan. Berita Terbaru , Berita Terkini , Berita Hari ini , Berita Teknologi , dan Berita Viral lainnya di belitonginfo.com Dapat Mengklick Link. Di. Bawah. Ini : Facebook (Dengan Kamu Mengklick. Link. ini. Kamu. Akan. Masuk. ke Facebooknya belitong Info) Ayo Klik Sekarang Juga Atau Kamu Juga Dapat Melihat Instagram , Twitter , Linkedin , Tumblr , Medium Kami atau bisa mengunjungi Google News Kami. Read the full article

#banting #belitung #beltim #berita #BeritaBabel #BeritaBelitong #BeritaBelitung #beritabelitunghariini #beritahariini #beritaterbaru #beritaterkini #beritaviral #honerer #jadi #kades #pemkab #stir #terbaru #timur

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periwinklefrog · 2 months

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It has been a hot second since i posted but here’s some of Obi, Quin and Bant :)))

#star wars #artists on tumblr #digital art #star wars fanart #periwinklefrog art #obi wan kenobi #quinlan vos #bant eerin #star wars prequels

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rnortier · 1 year

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https://www.instagram.com/reel/CsCAV5VKB4m/?igshid=MTc4MmM1YmI2Ng==

South African carnivorous humour 😂

#carnivore #banting #lowcarb #keto #lchf #paleo #southafricanhumor

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wally-b-feed · 1 year

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Anthony Fineran (B 1981), Olive Banting Clio, 2022

#Anthony Fineran #Art #Olive #Banting #Clio

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aircondtaksejuk · 2 years

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Service 2 unit aircond 1HP di Teluk Panglima Garang. Regular customer panggil untuk service aircond setiap tahun. Alhamdulillah tahun ini, masih lagi dapat berkhidmat. Moga tahun kehadapan masih ada lagi inshAllah. Berminat mendapatkan khidmat kami? Boleh hubungi kami sekarang untuk quotation dan consultation. #azhasaircondsolution Call / Whatsapp 014 6020 758 014 6020 758 014 6020 758 atau 016 3380 376 016 3380 376 016 3380 376 http://azhasaircondsolution.wasap.my Like Page & Follow Instagram kami untuk mendapatkan tips penjagaan Aircond anda! Facebook Page : Azhas Aircond Solution Instagram : @aircondtaksejuk Website : http://azhasresources.wixsite.com/azhasaircondsolution #aircondtaksejuk #harihariaircond #bumiputera #aircond #azhasaircondsolution #service #repair #install #selangor #kualalumpur #ampang #selayang #cheras #bangi #kl #pandanindah #sharp # panasonic #daikin #banting (at Teluk Panglima Garang) https://www.instagram.com/p/Ce5ajbfpvz3/?igshid=NGJjMDIxMWI=

#azhasaircondsolution #aircondtaksejuk #harihariaircond #bumiputera #aircond #service #repair #install #selangor #kualalumpur #ampang #selayang #cheras #bangi #kl #pandanindah #sharp #daikin #banting

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bantinglikewilliam · 9 months

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Tea time! Day 2

So yeah, this is confusing. Tea, peaches canned in water and splenda, and I forgot to get crackers at the store so more bread.

Not pictured: LaCroix, and I'm gonna put some goat cheese on the bread because i know you're not supposed to eat dairy while Banting but I love it. And I'm starving.

The peaches leave a lot to be desired. They're sour, in a bad way. Like, did they pick then unripened and forget to add the splenda? Can't eat them.

The bread is great. Goat cheest makes it better. I might add my supper portion early.

Tea is Earl Grey and suitably pleasant but no Constant Comment.

#bantingtea #tea #bread #modifiedketo #lowcarb #banting #thegreatbantinglikewilliamexperiment #thegreatbantingexperiment #diet #williambanting

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obes-kenobes-benos · 6 months

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Obi-Wan, at Cody: You're my significant other. Cody: Yeah I am! Obi-Wan, at Wooley: You're my child. Wooley: Yes general. Obi-Wan, at Quinlan: You're my bitch. Quinlan: Yeah I am- wait, what? Obi-Wan, at Bant: My bestie. Bant: Naturally.