I'm more determined now than ever to lose weight. Told my boyfriend not to be surprised if I obsess a bit over it, and he was all encouraging.
I have the best boyfriend ❤
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it’s okay to eat. it’s okay to sate your needs, and you don’t have to compare yourself to other people and what they eat. there could be one thousands reasons someone else eats the amount of food they do. only you live in your body, and you deserve to nourish it without guilt.
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Brainrot : What Is It & How To Fix It
Brainrot is a term used to describe a feeling of exhaustion resulting from overconsumption of content. It is commonly associated with binge watching TV series, excessively playing video games, or spending too much time on social media platforms.
Do I Have Brainrot? : Symptoms
● Poor Grades
● Procrastination
● Being unable to focus
● Lack of Productivity
● Neglect of Sleep or Health
● Genuinely feeling dumb or stupid because you don't know what's going on outside of your content consumption
Tips to Fix Brainrot
● Recognize The Problem. The first step in fixing any problem is to recognize you have one. Take an honest look of your screen time consumption and evaluate whether this is benefiting or hurting your future self.
● Move Your Body. Exercise releases dopamine, which will overall improve how you feel. Social media also releases dopamine, which is why it's so addictive. However, we can burn our receptors out in our brains that lead to depression when depentand upon social media. Set an exercise routine and use social media as a reward for doing your exercise.
● Set Boundaries. It's important to hold yourself accountable for how much time you're spending online. Give yourself a limit, like if you spend all day on TikTok, give yourself a rule that you can only be on it from the hours of 7-10 pm, and only after your work has been done.
● Use Productivity Tools. There are various apps you can use to help monitor and limit your screen time. Download any of these apps to block distracting content and put time limits on wherever you may need them.
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