#achieving goals

[capricornsaura777]

How to Make "The New Year, New You" a Reality

Let me start this off first by saying waiting till January 1st to become "that girl" is overrated. You do not need to wait till a specific day or time to decide to reinvent yourself. Like Nike, Just Do It. While January 1st does signal a new year, a new time and the possibility of new unknown things the key to actually achieving your goals is discipline. It takes discipline to start, discipline to continue and discipline to keep progressing. None of your goals will ever come true if you aren't discipline.

Now that that's out the way here's the best, most realistic ways I've learned to becoming "The New Year, New You"

Set specific and realistic goals: It's easy to get overzealous and shoot for the stars when coming up with goals to become your new self. The key however, is to be realistic and precise. To know exactly what you want to achieve and then find out how. You want to clearly define what you want to achieve in the upcoming year (or any time period). Make your goals specific, measurable, attainable, relevant, and time-bound (SMART) to increase your chances of success.

2.  Break down your goals into actionable steps: Break down your goals into smaller, more measurable steps. If your goal is to lose 50 pounds in 1 year break that goal down into steps that will lead you to the goal. I think of it as working backwards. So instead of having this big, intimidating goal of losing 50 pounds in a year you will have smaller goals like:

Working out 2-3x a week or for at least 15 days a month

Drinking 1 galloon of water a day

Get 8 hours of sleep

Cut out certain foods

This will make the goal less overwhelming and easier to tackle. Create a plan or a timeline to guide your progress throughout the year.

3. Track your progress: Regularly monitor your progress towards your goals. I like to keep a journal both online and a physical one that way there is a visual guide I can reference when measuring progress. Other ways to do this are with goal-tracking apps, or create a vision board to visually represent your goals and track your achievements. In addition to tracking your progress you should celebrate any made along the way. No matter how big or small progress is still progress and worth celebrating. Give yourself your props! This is a long game not a sprint. Its ok to reward yourself.

4. Stay adaptable and flexible:  Be open to adjusting your goals or strategies if needed. Life circumstances may change, things may not always work out as we planned and it's important to adapt and find alternative solutions if necessary versus giving up completely. Be flexible in your approach while staying committed to the essence of your goals. If you need to take a break and regroup, do that. Like I said before this is a long game and that often includes hiccups and bumps along the road, the important thing is to never stop trying to make your goals your reality.

#2024 #new year new you #reinvent yourself #capricornsaura777 #goals #start over #new #celebrate #self care #self love #discipline #goal setting #achieving goals #that girl #growth #2024 goals

[aleesabella]

#zanna keithley #accomplishments #i feel accomplished #i accomplished something #incredible things #no limit #no limits #achieving #achieving goals #achieving success #achieving greatness #life quotes #business

[studentbyday]

i usually don't post piano content on here, but this doesn't just apply to piano. thought i would share the encouragement in case anyone else is also having an existential crisis about the year end 😅

#existential crisis #encouragement #achieving goals #self actualization #self improvement #mindset #growth mindset #studyblr #Youtube

[kinseystudies]

“the art of goal setting” 🐻

#studyblr #study notes #notes #study blog #studywithme #studyinspo #studyspo #studyonline #goals #life goals #setting goals #achievement #achieving goals #notes inspo #notes inspiration #study #studying #aesthetic notes

[livingwellnessblog]

Understanding the Law of Assumption "I can be what I will to be."

Learn how the "I" within you is not limited to your physical body or mind. Discover the advantage of recognizing your interconnectedness with others and the universe. Learn how this awareness can lead to more balanced and purposeful living.

Understanding the Law of Assumption “I can be what I will to be.” 1. The Essence Behind “I” The “I” within us isn’t limited to our physical body or mind; it’s the driving force that directs our actions and decisions. Understanding this “I” unlocks a new level of power. 2. Directing Body and Mind The “I” must control both our body and mind, guiding their actions and choices. When we grasp…

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#achieving goals #affirmation practice #constructive thinking #creative power #Inner power #law of assumption #manifest #manifest love #Manifest your dreams #manifestation #MANIFESTING #mental strength #mindfulness #mindset shift #neville goddard #personal development #positive thinking #self-awareness #self-control #self-discipline #self-improvement #self-mastery #specific person #Spiritual growth #success principles #Universal energy #Visualization

[soniyasingh88]

The Power of Mindfulness in Fitness: Achieving Mental and Physical Balance

Figuring out Care Care, frequently connected with contemplation and reflection, is the specialty of being completely present at the time. It includes giving unified consideration to your viewpoints, sentiments, substantial sensations, and the climate around you. By developing care, we make an elevated feeling of mindfulness and gain clearness in our viewpoints, which is urgent for accomplishing a condition of mental harmony.

Visit now for more information----

#mindfulness and meditation #mindfulness #mind control #mindset #achieving goals

[fastlivenostress]

How to Harness the Power of OpenAI for Success: A Comprehensive Guide

Introduction: In today’s rapidly evolving digital landscape, staying ahead of the competition is crucial for personal and professional success. Technology has become a driving force behind innovation and growth, with artificial intelligence (AI) at the forefront. OpenAI, a leading AI research organization, offers powerful tools and resources that can significantly contribute to your journey…

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#achieving goals #ai future #ai Help #ai news #AI technology #competitive edge #Creativity #innovation #OpenAI #Personal Growth #Productivity #professional development #Success #use ai #what is ai #why ai

[happythoughtswithstefania]

Meet my #crystals #crystal friend #Citrine . Abundance of all kinds, prosperity & confidence. But we still have to do the work first! Crystals don't bring abundance & magic all by themselves, we must work with them and carry out actions towards the achievement of our goals, hopes & dreams❣️

#happiness #stefsvoice4u #positivity #goodvibes #crystals #citrine #citrinecrystal #spirituality #how to work with citrine crystal #achieving goals

[bittersweetstuffposts]

I hope in 2023 you will find the answers to all the questions that have made you sleep less in the last few months.

#new year #quoteoftheday #deep quotes #literature #little hope #motivation #success #my words #quotes #dream #achieving goals #achievement

[nerdjourney]

What if the reason you aren’t completing the goals you start working toward is really a symptom of being a perfectionist? Maybe you don’t think you have a problem with perfectionism. Think again, friend.

According Jon Acuff, author of Finish: Give Yourself the Gift of Done, perfectionism is the villain we each have to overcome on our quest to complete more of the goals we start. In episode 272, we’re joined by guest host Jason Gass for the first in a series of collaborative discussions centered on Jon Acuff’s book and the practical tips within. In this first discussion, we’ll talk through the thesis of Finish by Jon Acuff and reactions to its first two chapters – The Day after Perfect and Cut Your Goal in Half.

#career progression #career #podcast #nerdjourney #perfection #perfectionism #recovering perfectionist #perfectionist issues #perfectionist #goals #setting goals #achieving goals #finish #jon acuff #book #book discussion #career advice

[drsudhirarora1]

Why Can't We Take Action To Achieve Our Goals?

Are you feeling stuck, unable to take action towards achieving your goals? You're not alone. Many individuals find themselves in a perpetual cycle of procrastination and inaction, despite their desires for success and fulfillment. But why does this happen? Let's explore some common reasons behind our inability to take action and how Mind Power Techniques can help break through these barriers.

Fear of Failure: One of the primary reasons for inaction is the fear of failure. We worry about not succeeding or making mistakes, so we avoid taking risks altogether. However, it's essential to recognize that failure is a natural part of the learning process and can lead to growth and resilience.

Lack of Clarity: Without clear goals and a roadmap for achieving them, it's easy to feel overwhelmed and unsure of where to start. Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals can provide clarity and direction, making it easier to take action.

Self-Doubt and Low Confidence: Negative self-talk and limiting beliefs can sabotage our efforts to take action. When we doubt our abilities or feel unworthy of success, we may procrastinate or self-sabotage to avoid confronting these feelings. Building self-confidence and challenging negative thoughts are crucial for overcoming this barrier.

Lack of Motivation: Sometimes, we struggle to take action because we lack motivation or inspiration. This could be due to burnout, lack of interest, or feeling disconnected from our goals. Finding purpose and meaning in our pursuits can reignite our motivation and drive to take action.

Perfectionism: The pursuit of perfection can paralyze us, as we become fixated on achieving flawless results. However, perfection is an unrealistic standard, and striving for it can hinder progress. Embracing imperfection and focusing on progress over perfection can alleviate this barrier to action.

MindGuru, led by Dr. Sudhir Arora, offers a unique approach to overcoming these barriers through Mind Power Techniques. With over 45 years of experience, Dr. Arora has helped countless individuals tap into their inner potential and achieve their goals with our POWER GUARANTEE.

Unlike traditional methods that rely on speech therapy or external interventions, Mind Power Techniques harness the innate power of the mind to effect positive change. By unlocking the subconscious mind and reprogramming limiting beliefs, individuals can break free from the cycle of inaction and unleash their full potential.

It's important to note that MindGuru's services are tailored specifically for males aged 25 to 35 in India, US, UAE, and Canada. Through personalized coaching and guidance, Dr. Sudhir Arora empowers individuals to overcome their unique challenges and achieve success in all areas of life.

In conclusion, the journey towards achieving our goals begins with understanding and addressing the barriers to action that hold us back. With the help of MindGuru and Dr. Sudhir Arora, individuals can harness the power of their minds and take meaningful steps towards realizing their dreams. Don't let inaction stand in the way of your success. Take the first step towards unlocking your potential today.

#Mind Power Techniques #MindGuru #Dr. Sudhir Arora #overcoming inaction #achieving goals #fear of failure #lack of clarity #self-doubt #low confidence #lack of motivation #perfectionism #India #US #UAE #Canada #Youtube

[cygnetbrown]

I'm Beginning my first 12-week Year in April!

Happy New Year! Who says that the New Year has to start on January 1 and who says that it has to be 365 or 366 days? Beginning my Twelve-Week Year Do you ever feel like the world is going so fast that you can’t seem to accomplish what you want to do every year? Do you promise yourself that this year is going to be different, but you already feel like you’re behind and have already given up on…

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#12 week Year #achieving goals #chunking goals down #daily goals #financial goals #goal creation #marketing goals #new business series #overall vision #the Ulitmate Keystone Habit #weekly goals #writing goals

[thinkscholar]

Master the Secret to Skyrocketing Your Productivity: Less Is More!

Are you feeling overwhelmed with a mountain of tasks, yet finding at the end of the day that you’ve barely made a dent? The secret to real productivity might not be what you think. It’s not about doing more; it’s about doing what matters. The Power of Focus Imagine a world where your to-do list is no longer a source of stress but a roadmap to success. The key lies in identifying your most…

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#80/20 rule #achieving goals #effective time management #focus and productivity #overcoming multitasking #prioritizing tasks #productivity tips #single-tasking benefits

[livingwellnessblog]

"Changing a Negative Circumstance On the Spot: Mastering the Neville Goddard Way"

“Changing a Negative Circumstance On the Spot: Mastering the Neville Goddard Way” Let’s discuss the power of immediate damage control using the teachings of Neville Goddard. We all encounter moments of bad news or situations gone wrong in our lives, but it’s crucial to remember that nothing in reality is set in stone. Despite how solid and real a negative event may seem, it is not the ultimate…

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#achieving goals #circumstances dont matter #law of assumption #manifestation #mindset shift #negative circumstances #neville goddard #personal growth #positive change #power of imagination #rewriting reality #transformative techniques #transforming challenges #turn it around now

[thedvwalkingwounded]

MENTAL HEALTH MONDAYS: What Scooby-Doo Can Teach About Achieving Goals

Scooby Doo on Goal Achievement. Please Like, Follow, and Share my Blog!

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#achieving goals #go-getter #goals #scooby doo #success #survivor

[shamanflavio]

Creation, Manifestation and the Essentials

To achieve optimal manifestation, it’s crucial to understand and harness the power of two interacting forces: the active and the passive. This concept, akin to the dynamic between a husband and wife leading to the birth of a baby, is fundamental in bringing any desire from the realm of thought into physical reality. Manifestation relies on the synergy of these forces—where the passive element…

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#Achieving Goals #Active vs Passive Forces #Attraction Principles #Conscious Creation #Creating Abundance #Energy Alignment #Law of Attraction #Life Transformation #Manifestation Techniques #Manifesting Desires #Mindfulness Practices #Personal Development #Positive Thinking #Self-Improvement Tips #Self-Realization #Spiritual Growth #Success Mindset #Thought Power #Universal Laws #Visualisation Strategies