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#Subliminal fitness
jackstockhypno · 4 months
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Ultimate Abs No Workout Needed Hypnosis Transformtion
Full Ultimate Muscle Program here:
►https://transformhypnosis.com/product/ultimate-muscle-program/
INSTRUCTIONS
Follow along and relax for the first 10 minutes.
After that, you will be instructed to IMAGINE exercising.
You will be guided through each exercise and this will trick your body/mind into thinking you have actually exercised--and your body will improve.
If you want to listen to this in your sleep, it's best to listen while awake a few times until you have become accustomed to using your imagination to exercise.
After you do this, the effect will work much better, even when you sleep.
Microphone used: ►https://amzn.to/2Gg8sJr
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bonetrousledbones · 2 months
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in the most normal way possible if the idea of there being multiple gasters becomes the new popular fandom theory or even remotely canon i might genuinely pop a blood vessel
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magicalgirlsasuke · 1 year
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shawn’s colour being green, gus’s being purple and henry’s being pink but since shawn wears plaid shirts, gus wears striped shirts and henry wears hawaiian shirts, they’re usually wearing something that incorporates each other’s colours <3333 i love families i love costume design i love psych
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supercantaloupe · 10 months
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yes your honor they're adorable but can we talk about how fucking tiny that bed is
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strxwberrystxr · 1 year
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hello dearest , may you feel welcomed into my diary . 🦋
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I am dealing with quiet the trouble regarding my body and weight .
so , I have decided to publicly post my deepest fears regarding my body .
Not only that , but I will also share my weight loss and subliminal results regarding my body with all of you .
And so I shall try to change many of my ways and help you and I become more confident and comfortable in the sacred temple that is our body.
no i am not pro ed
please take care of yourself
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CW : 50 KG
CH : 1.57 CM
DS : 46 KG
DH : 1.70 CM
Increase bum size by a lot / indefinite amount 💓
Decrease Waist Circumference so that my curves become more visible 🌺
Become Overall more athletic and strong 💎
Become overall more skinny and curvy ⏳
Heal relationship with food 🌸
FALL IN LOVE WITH THE GIRL IN THE MIRROR.
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zagreusboon · 2 years
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I understand why people really like Iowa but their other albums are more vibey yk
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codename-ittybitty · 1 month
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youtube
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enjoyworld1 · 2 months
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Das Silent Subliminal Liebe kann dir helfen, mehr Liebe für einen anderen Menschen zu empfinden. Häufige Beziehungsprobleme und Trennungen können unsere Fähigkeit, Liebe zu spüren und zu geben, einschränken. Die verwendeten Suggestionen öffnen dein Herz, um mehr Liebe zu spüren und zu geben.
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fitnessmantram · 11 months
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3 WAYS TO GET SKINNY || Skinny Subliminal || Skinny Fat Transformation |...
The most ideal way to get a slimmer waist, beside keeping a solid eating regimen, is by strength preparing! You might have thought that the majority of your workouts would be cardio, but instead, focus on lifting weights. While burning fat, strength training helps the body maintain and build lean mass.
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akilapanchala-blog · 1 year
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The Importance of Nutrition and Self Care
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digitalgirlguide · 3 months
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KIMMY'S DIGITAL DIARY
Life got so much better once I stopped caring so much what other people think of me. The only person I have to impress is myself, and everything else will fall into place.
I'm not worried on anybody else's success, I'm focused on mine.
I'm not focusing on what I lack, I'm focusing on gratitude for what I have and what's to come
I'm practicing discipline and staying on track with my glow up non-negotiables
what's in?
reading for 15 minutes a day
going to the gym & staying fit
comfort soups
being grateful for future you
what's out?
self deprecating jokes
not making smart goals
making excuses
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CURRENTLY LISTENING TO:
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slaygentford · 1 month
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Armand's podcast chiarobscuro on obscure art history is just him speaking in a monotone for 1 hour about 1 page of 1 illuminated manuscript nd it's coincidentally number 1 trending on pods because people use it as a sleep aid. but then sometimes in the middle of it he'll say something incredibly disturbing and a cult (haha.) following starts claiming there are hidden subliminals in it which are allegations Armand never acknowledges and which people on twitter roast but reality shifters on tik tok get increasingly into. Daniels podcast by/line is beat out consistently by pod save America which is totally fine and not contributing to his alcoholism or his divorce or his psychosexual obsession with armand. he won't listen to armands podcast as a point of principle except for when he puts it on to fall asleep and then gets weirdly turned on and then pavlovs himself into arousal every time he hears armands voice. one sided psychological torture. Armand's cult (haha.) following continues to grow until lestat's podcast lestat (self-titled) filed in culture & the arts blows up and usurps him even though its an hour and a half one-man monologue about quite genuinely nothing at all, though worryingly often, his mother. and Louis? well Louis isnt privy to any of this because he has a child to raise and zones out whenever lestat starts talking about renting out a bigger recording studio for his podcast so that he can have guests on and invest in sound equipment FOR CLAUDIAS FUTURE, OF COURSE. her college fund Louis! the dividends will go toward her college fund. ahaha. what is the definition of this: dividends. Louis gets curious and listens to lestats podcast but gets distracted by recommended for you: chiarobscuro, finds it interesting enough that he doesn't fall asleep, and mentions it offhandedly to lestat after telling him lestat (self-titled) is cute. lestat is distracted by the high of being told Louis likes his podcast but wakes up in the middle of the night sitting straight up in bed when he remembers Louis said "chiarobscuro" in passing at precisely 7:46am this morning. lestat who has armand in his phone represented by the 🕴🏼emoji from college (Louis doesnt know he knows him, lestat has never once mentioned him) calls him from the bathroom at 4am and demands he immediately end his podcasting career. armand who of course answered at 4am counters that they meet in a neutral location to discuss terms. at 5am lestat and armand meet at a park. lestat rages, scaring off several sunrise joggers and their dogs. armand allows this to happen in silence and then says look across the pond. at which point lestat does and sees a bedraggled 50 year old white man plodding along with bodega coffee. you needn't worry about your Louis, says armand. I have a different project. I have been implanting subliminal messages in my podcasts in order to lure Molloy into my thrall. lestat, grudgingly impressed, concedes and stops to get coffee for the family before going back home. Louis and claudia are delighted by the impromptu breakfast and lestat is offered a special shower time reward. before disrobing, and working quickly, he hacks Louis' phone (passcode claudia's birthday) and in a fit of true selfless sacrifice deletes not just Louis' subscription to chiarobscuro, but his podcast app as a whole--damning his own podcast to never again be heard by Louis but removing armand permanently from their lives forever. he joins Louis in the shower, stunned by his own genius. perhaps he will have that worm molloy on his show in order to thwart armands plans. lestat 2 armand 0. it's almost enough to ease the burn of armand telling lestat in their audio production class in college that he's too dumb to start a podcast
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Richard actually preferred to spent his Spring Break lounging around his quaint and peaceful university town. But, since his Uncle drove all the way down to pick him up unannounced, simply because Richard is in the same state now, not like he could just shush that man away so he lazily packed his bag and hit the road with the 43 years old hulk of a DILF
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They didn't talk much throughout the long trip into the farmland as Richard pretended to fall asleep before eventually really falling asleep on the way there. But he's dead wrong to assume that his Uncle is unaware of his avoidance. In fact, that very attitude is the sole reason why his Uncle came all the way down to pick him up. It's time to mold Richard into the perfect Dawson boys, and Spring Break provides the best timeline in order for Richard to hit his final alteration right during summer
When the pair arrived at the sprawling farm, Richard realized how stinking rich his family must be with all these acres of land under their possession. It's been more than a decade since he last visited the family farm, but clearly this visit will leave him with the memory about the family farm much more clearly. His uncle let him rest for the remainder of the day, he even fell asleep right after his quick dinner and cleaning himself. But Richard didn't expect that he needs to do some hard labour the following morning!
"Your cousin Adam is spending some time with his sickly wife while Steve took off for the entirety of this Spring Break to spend time with his kids. So I need your help, boy,"
"Wait, Adam is married?"
"Yes, a year ago, don't you remem--- oh yeah, you were on your gap year trip,"
The tone his uncle used irked Richard a bit, gap year trip, but he let it go. His mind is focused on the fact that Adam is the same age as him, and he's married? At 20? 19 if he considered the fact it happened a year ago.....what a totally different life the two of them have. His uncle snapped Richard's out of his mind as he told the pale, gangly-looking Richard to put on the boots before helping him around the farm and the ranch. Richard at first doubted that he could fit into the boots, but somehow it fits him just right. So, off he goes with his uncle
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Day after day, the routine remained the same. He will wake up at around 5 or 6 AM, have his loaded breakfast and head out with his uncle. He surprisingly found himself enjoying the routine, he even started to address his Uncle with "Sir" and cooked the breakfast for the two. He simply didn't notice the change in his reflection on how his skin tanned on its own, how his form straightened rather than hunched per usual, how all his clothings somehow altered to solely consist of black t-shirt, jeans and some plaid shirt and he just didn't bother to ask his uncle for the whereabouts of his other clothing. He also failed to notice how his uncle has been subliminally planting in his subconsciousness that he enjoyed working in the farm, that he preferred to be called Dick since Richard sounded too posh for him, that Dick has always been interested with farming and the idea to continue the family's business, that Dick wanted to recruit some good trusted friends of his to join the family's business and how he needs to pivot to study about agriculture or farming in uni.....well, scratch that, he will probably drop out later in the summer and learn better about farming or agriculture by working with his Uncle.
Imagine the surprise his roommates got when Richard went back from his Spring Break 30 lbs heavier and looking like a Southern farm stud with his outfit and the way he got this drawl out of nowhere. And he apparently have a souvenir too for them
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"Got these from my Uncle, now, try to put these babies on and tell me how it feels,"
---
Fast forward to summer, not only Dick really followed through with his drop out plan, he brings along his now much-more fitting roommate to join him in the farm
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Hey there, a bit rushed with this execution but hope it's still an enjoyable read
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honeytonedhottie · 3 months
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HONEYS RESOURCE BUNDLE⋆.ೃ࿔*:・💶
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a gift from me to you for the new year, to help give tips that can help u succeed 🫶🏽 a post filled with resources, and advice to help u guys improve in every aspect 💗 i love and appreciate u all and i hope u find it helpful.
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₊˚⊹ ᰔ physical movement and activity
find something that u like and thats fitted for ur needs. for me, all of the workouts that i do come from youtube. a girlblogger that always has a lot of workouts to try is @4theitgirls-workouts. to motivate urself to move ur body i recommend buying something cute to workout in because it always makes me feel good. i rly like to do pilates, so since i enjoy pilates -> i'll wanna do it more.
so dont be afraid to try different things and see what u enjoy the most and stick with that bcuz u dont wanna be forcing urself to do something that u won't enjoy/that won't give u the results that u want. if working out in general isn't rly ur cup of tea at all, thats totally okay! try going for walks or start running. maybe try out for a sport or start a style of dance. the whole point of this category is to get urself moving bcuz its rly rly good for ur physical and ur mental health, and it'll serve u in the long run. another youtuber i rly recommend for pilates workouts is madeline abeid.
₊˚⊹ ᰔ self improvement youtubers that i love and watch regularly
the wizard liz
simonesquared
sammy ingram
simmonesimmo
hailey gamba
the freezia
persephonesmind
₊˚⊹ ᰔ law of assumption
of course if u wanna learn about and practice the law of assumption then u can learn and apply thru my advice, experiences, ideas and more. neville goddard is like, the guru of manifesting and hes written a bunch of books, here are neville goddard's books online for FREE so that that then u can learn and see it HIS way bcuz the thing with manifesting is u gotta figure out how it works for you cuz its your reality.
if u like subliminals this is my favorite subliminal maker on youtube. their subliminals r amazing and i enjoy them bcuz they dont have music layered onto it (i like subliminals that have soothing sounds like rain or water or anything asmr). last but not least my absolute favorite manifesting coach/teacher on the whole internet, sammy ingram - literally the best manifesting guide. she rly simplifies things and her channel is full of helpful advice, success stories, challenges and her perspective on manifesting is brilliant so i rly recommend her.
₊˚⊹ ᰔ mental health
journalling is honestly the best thing that i have ever done for my mental health, the ROI that i get from it is actually incredible so i highly highly recommend it. if ur someone who doesn't rly like to write a lot, use ur notes app or whatever just get the thoughts out of ur mind and onto a piece of paper/notes. i understand that sometimes when ur mental health isn't doing too well and u dont feel motivated rly to do anything (like u feel lethargic and stuff) forcing urself to do things ISNT always the answer. i rly recommend having alternate routines cuz we ask a lot from ourselves sometimes so some days, ask a little less.
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give urself the break that u deserve. when u feel like crying, CRY. even if its for no reason, the body holds onto pent up emotions so when u cry u gotta CRY. with time you'll find the things that help u feel better. for everyone its different. for me, when my mental health is in a slump what helps me is : 1. doing one thing differently (i'll go for a walk maybe) 2. get ready (take a quick shower, or if i dont even have the motivation to do that i'll do a sink shower) 3. drink a cold cup of water and make myself a meal. dont ever have zero days. always give at least 1% or do at least one thing.
₊˚⊹ ᰔ hygiene
hygiene is so instrumental in mental health cuz like i've said before looking good -> feeling good. i make sure to get ready everyday even if im going nowhere. just bcuz the process of getting ready gives me so much momentum. smelling good gives me so much confidence bcuz im the type of person thats rly rly scared of smelling bad. im a hygiene JUNKY so im always buying soaps and fragrances. when u make self care a daily thing it'll feel so natural. dont neglect ur oral health, invest in quality products that are suited for your needs. be meticulous when it comes to ur hygiene cuz a solid routine is lowkey comforting. i rly recommend korean skincare, indian haircare, african body care, and arabic perfumes and fragrances. some of my favorite hygiene based youtube channels are : SARA BEQELE and anna renns world
₊˚⊹ ᰔ school
TAKE. SCHOOL. SERIOUSLY. the feeling that u get when u get a good score on an assignment or test is unmatched. at the end of the day ur responsible for ur education. it's not hot to be a loser. if ur someone who struggles to stay on top of assignments, write down the assignment as soon as its assigned and at the next possible chance do it. as soon as u get home from school. reward urself for good grades and for ur accomplishments cuz ur AMAZING. study effectively instead of excessively.
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pursue excellence always. find ways to motivate urself throughout the school day (for me, i always try and incorporate girliness into school cuz that motivates me) all my pens and pencils and folders are pink and i get myself ready everyday before school. cuz when i FEEL good -> i perform well. if u ever dont wanna study remind urself that studying>failing. advocate for urself, dont be afraid to ask questions cuz ur responsible for ur grade if u need accommodations or longer time to take a test (even if u dont) always set urself up to have the most time possible and the most resources. the resources that u have USE THEM. the goal of studying isn't to "mostly" know the material its to know for SURE. when u can explain something thoroughly, thats when you can know if you've studied enough.
₊˚⊹ ᰔ organization + planning
of course for the new year and for life in general, organization is rly helpful. manage urself mindfully and intentionally. even if ur a messy person, organizing isn't difficult if u do it in a way thats right for you. for me, notion - is literally the best organizational tool. i have an agenda, calendars, school pages, and so much more.
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with notion i rly organized my life on a whole other level. aside from notion, the notes app on ur phone is rly useful, when it comes to organizing ur day to day life, i think its important bcuz it helps u to maximize ur time. for planning out ur year, if u find it difficult to stay "on task" or achieve the goals that u set for urself, try this : dont see the year as 365 days, instead separate the year into 4 quarters (90 days each) and in each of those quarters choose one aspect to focus on and pour into. make sure to log and track ur progress on those goals. the idea to this is breaking things down. break down big goals -> to more digestible goals so that then its more believable for u. remember, your limitless.
₊˚⊹ ᰔ nutrition
if ur someone who has bad nutrition, or unhealthy eating habits in general and u wanna change that my biggest advice would be to NOT BE EXTREME. bcuz i feel like if u go fully extreme so quickly then the change isn't sustainable. take it slow. start off by introducing a fruit into breakfast and having a vegetable at dinner, then eating fruit with ur breakfast and having fruit as a snack, and eating veggies with lunch and dinner. ik it sounds repetitive and overdone but u need to be consuming ur fruits and veggies. if ur not eating it with ur meals then maybe have it in a smoothie if that works for u. take supplements for things that u dont rly incorporate into ur diet, and the key to a good diet is BALANCE. dont deny urself food that u love. life is WAY to short to be scared to eat the burger that u so desperately want. its okay to eat what ppl might consider "junk food" but everything in BALANCE and moderation. keep the 80/20 principal in ur mind. 80% of what u eat should be good for u and 20% of what u eat should be whatever u crave. DRINK WATER, dont go on extreme diets if ur not an adult and haven't consulted a doctor it does u more harm than good.
₊˚⊹ ᰔ informative
learn every single day. even if ur not in school anymore. a way to help learn and sharpen ur mind every single day is picking up a hobby that can help u do so. for me, the hobby i have is reading, reading keeps my brain sharp, it keeps me entertained, and when i read nonfiction it keeps me informed. so the hobby of reading has a high ROI. whenever u get an idea of any sort, ACT on it. u dont have to wait a billion years before acting on an idea. when u get ideas, its for a reason, ur mind is brilliant and imagine how many ideas that u wasted. thats why i recommend having a creative outlet of some sort. for me, my creative outlet is my blog where i can come and talk with you guys 🫶🏽 but ur creative outlet can be ur notes app or ur journal or ur sketchbook. just a way to get the ideas in ur brain -> onto paper.
₊˚⊹ ᰔ stuff i wish i knew
ur never ever tied down to one version of urself, u can always change ur mind/opinion, u can create a new version of urself whenever the heck u want. remember that u have free will and that ur always in control. bcuz it is your life it revolves around you and it is your responsibility. its not something to mess around with. take responsibility for urself, ur actions, ur reactions etc.
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1% of progress is better than 0%, a little is always better than nothing. ur social anxiety or ur fear of being perceived is HOLDING U BACK. forgive urself for ur mistakes, everything that ur embarrassed of in ur past let it go and LET YOURSELF LIVE. become ur own project, ur own muse and if all else fails (which it won't, you'll be fine and everything will work itself out for u even better than u could've ever imagined) love yourself unconditionally.
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mayasaura · 8 months
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HANG ON. WAKE WAS SNEAKING AROUND INSIDE HARROW'S HEAD FOR NINE FUCKING MONTHS.
Throw another one into the mix permeating Harrow's soul lads. This little witch can fit so many subliminal influences into her
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thatgirlie-diaries · 5 months
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How I have improved my routines and consistency
Hello girlies! This first week of my vacations period I have been using it as a test for my ideal routines and schedule, identifying what goes right and wrong and what changes do I need to do to be consistent and have an efficient systmem. What you'll be reading next are all the things I have done and learned to apply to have a calm, healthy, fun and fulfillling routines and daily schedule, overrall improving my lifetyle.
Identify
Energy levels: Are you a morning person or a night owl? Do you identify when do you have the most energy and when it goes down? What would be my ideal time to sleep and wake up?
What negative habits do I have? And why do I have them? With what habits I can switch them?
Why do I procrastinate? In which ways I procrastinate and distract myself?
How I want my lifestyle to look like? What habits, routines, hobbies and activities are included in my daily life? How do I act on a daily basis?
Creating my schedule and routines
Set a sleeping schedule that fits you based on your energy levels.
Create a morning, night and pampering routines that you enjoy doing, that you are comfortable with and makes you feel fulfilled.
Create (if neccesary) other routines that you need:There are probably other things you want to do that you need a routine for! For example, I have a mini manifesting routine and a weekly spiritual healing routine. I also want to create a language sudy routine too.
Include non-negotiable healthy habits: this habits are the ones that keep you healthy in body, work with your mind and give you peace. For example, some of mine are: eating 3 healthy meals, tidying up my space for 30 minutes, listening to a podcast, don't use my phone for more than three hours, etc. Also, include fun habits to help you romanticize the day and feel good.
Have time to do things I love: I have noticed that if I don't do the things I love after long period of time, meaning productive only days, I get burned out and more prone to procastinate and get distracted when I get the chance. Make sure you have time to yourself, either be it hobbies or fun activities, you will keep your mind, heart, body (if it's physical) and soul healthy!
Have time to rest and be still: We need to understand that we need rests, so we have to respect it and let us be. Also we need some minutes in silence to connect with ourselves, body and creativity out of all the noise and stimuli.
Maintaining consistency
Plan my day: I plan my daily tasks and my daily schedule, this to not procrastinate overthinking "what I'm going to do?"
Add a place and hour: For any routine, habit or activity decide "Where am I going to do it? At what time or after what habit?"
Habit stacking or multitasking: If I have a "listening habit" (podcast, subliminal, listening to high vibe music) with a "not-thinking alot habit" (tidyin up my space, do the dishes, cooking) habit I do them both at the same time. If I need to do a habit that needs my full attention then it will be done that way.
Include timers (if needed): This helps me know how much time do I need to do my habits and to know if it's taking me more or less time to complete them. I use an app where I have my routines (morning, night, weekly reset, mini manifestation and spiritual healing activities) with each habit having a timer.
Have a habit tracker: In here I write a daily log that includes filling boxes of my daily non negotiable habits and extra habits (that romanticize my life or keep me healthy). Also includes two questions: "What progress did I made today with my goals? Is there something I need tom improve or change in my system?'.
Romanticize! Your habits and activities, routine sets, daily schedule, romanticize your days your way! It's different for everyone, so find out how to add magic into your life.
Wasted day? It's never too late to do something useful. Keep going or journal about what went wrong. I like to remind myself my motivations and ideal lifestyle to mantain myself going forward.
Let's be healthy and organized together! 𑄽𑄺ྀ
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