A pretty good weekend run while doing light grocery shopping. Except I had to do it twice because one of the ingredients I use to make ice cream went bad (I just bought it!). So, there I go getting more heavy whipping cream — important for the ice cream but critical for my coffee! I also needed salmon and Trader Joe’s only had two filets left…
Anyway, had a couple of good runs despite having to schlep around groceries strapped to my back. I wore my BRIDGES patch and it gave me a solid Sam Porter vibe without the danger of MULEs, BTs or whatever. 😅
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Getting back to the workouts. I’m on week 3. Going harder in week 4 💪🏿🌻 #fitness #photographerlifestyle #gymflow #niketrainingclub #adidassneakers (at Atlanta, Georgia) https://www.instagram.com/p/CosKyYQucfY/?igshid=NGJjMDIxMWI=
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Nike Training Club - 20 Min HIT: Glutes With Kirsty Godso
See : https://www.youtube.com/watch?v=TSESgxZ0VJ0
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MISTAKE
The mistake I made today was to eat a piece of pizza from dominos.
After some research I found out that one slice of pizza from dominos is 198 calories
One slice of pizza is 198 calories
3.1 grams of saturated fat
422 mg of sodium
1.6 grams of sugar
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Benchmark for the year complete. I’ll be doing this workout every month to feel the results.
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Weekly Weigh-In Week 3
Weight at 7/2: 151 lbs
Weight at 7/8: 149
Weekly Lost: 3 pounds
Total Lost: 12 pounds
What I Did and Realizations:
They say that the first 10 pounds or so are the easiest to lose. I agree. To be honest I wasn’t expecting to plateau so soon, but that’s life I guess. Starting tomorrow I’ll be adding in stretching and weight lifting workouts from Nike Training Club. I might also be moving to two walks a day but I’m not sure yet. 1 hour a day of walking already is a lot.
Variety is the spice of life!
Looking forward to accomplishing much more on week 4! Who’s with me??!!!
F~G~S
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Total Body Blast 2, wid Magoo
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Epic React Flyknit Running and Training Shoes for Men. Free shipping all over India, COD available. Price: 3000 Sizes: India - 7,8,9,10. Dispatch: 3-4 days. #epicreact #nikeaddict #niketrainingclub #runningshoes #training #mensfootwear #sportsapparel #sportwear #trending 🔥🔥#netflix #perfectsize #perfectyou #reasonableprice (at India) https://www.instagram.com/p/CDy_g1vAQ1V/?igshid=hz2q2le7m6pz
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In a month I’ve already beat most men in my age group on the #niketrainingclub startup benchmark and lean benchmark workouts #breakingrecords #2adayseveryday #gains💪 https://www.instagram.com/p/B8mOeBwHABe/?igshid=dnq4f173vk54
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TUMI BACKPACK AND GARMENT BAG WITH SLEEVE LESS RED NIKE TOP TRAVEL ESSENTIAL #tumi ,#tumibackpack ,#tumis ,#tumitravel ,#tumioriginal ,#tumibag ,#prelovedtumi ,#nike ,#nike✔️ ,#niketrainingclub ,#niketop ,#fashionaddictzorafi ,#fashionscarletzorafi ,#fashioninfluencerzorafi ,#zorafi ,#zorafi1 ,@zorafi1 ,@tumitravel ,#bloomingdales ,#shopbop ,#luggage ,#backpack ,#garmentbag ,#backpackers ,#henribendel ,#saks ,#saksfifthavenue , (at TUMI Store - The Shops at Columbus Circle) https://www.instagram.com/p/CAqrVtAMSQZ/?igshid=og1fb1dnlt8n
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#stayhome but training a little bit lol #ntc #niketrainingclub #happiness #staystrong (en San José De Río Chico, Miranda, Venezuela) https://www.instagram.com/p/B-R8JrpnqqP/?igshid=11a05qhr8tckr
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No way in hell I’m not going to be sore tomorrow.
I was really pushing to get those barbell rows done and the pull-ups after were not fun either.
But… I did it anyway and it’s done. I’m really liking how my arms and shoulders are starting to look. I’m about due to post a progress pic soon too. That kind of reminds me of a song, as all things tend to do.
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Didn’t do much. Whole is like 30min. But needed a pick me up. Feeling better. And blood got back to my brain. Ready to read my script again.
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The better you feel, the better life gets✔️
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November 10 2020
Weight: 143.4 lbs
It has been a week since last time I weight in and I have lost approximately 1.8 pounds which is almost two pounds.
The goal is to lose 6-8 pounds a month or two pounds a week.
Next week I must weigh in at at least 141 lbs.
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#nike #dubai #dubairunning #nikeplus #nikerunning #nikerunclub #niketraining #nikerun #nikefuel #nikerunningclub #niketrainingclub #justdoit https://www.instagram.com/p/BugM1Y2lT2X/?utm_source=ig_tumblr_share&igshid=1l9xt42nia90d
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