When I’m on vacation I like to #run in the morning. You get to see more of the area & get your bearings. #Battersea #London #LondonCalling #NikeRunClub #running (at Battersea Park) https://www.instagram.com/p/Cja6uJGohAh/?igshid=NGJjMDIxMWI=
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#arirunning #nike #yesnike @nikerunning @nike #nikethailand #nikerunning #nikerun #nikerunclub #nikerunningshoes #nikeinvinciblerun2 #nikeinvinciblerun #invinciblerun2 #invinciblerun #run #runner #runners #runnerlife #running #runningshoes #marathonrunner #marathon #halfmarathon #minimarathon #funrun #worlderunners #runaddict #sonyalpha #art_of_still_life (at Bangkok, Thailand) https://www.instagram.com/p/Cp3EJG1P0oT/?igshid=NGJjMDIxMWI=
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Thursday afternoon run 8.88 = Happy Happy Happy 🌸 🌸 🌸 #nikerunclub #run #running #nikeplus #tsurumi #yokohama #japan #afternoon #afternoonrun #🏃♂️ #sojiji #総持寺 #sakura #cherryblossom #桜 #🌸 (at 大本山總持寺) https://www.instagram.com/p/Co_oK01P7jh/?igshid=NGJjMDIxMWI=
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Post-Covid Restart
Alrighty pals, here's the scoop.
About a month ago (when I last posted) I started and successfully completed my first week of half marathon training in the Nike Run Club app. I was raring to go, starting off on a great foot, and I had even run a PB on my 5k long run that week! But of course, as all good intentions seem to go in my life, it all came to a grinding halt when my girlfriend brought Covid into the house. Of course I caught it and, long story short I had to take 3 1/2 weeks off of running.
When I started this initially, I had intended to run an actual race. There is one scheduled on October 9th that takes place in this cute little town outside of Ottawa. The course is run on a mix of trails and road, so you get to run through all the beautiful fall foliage and historic buildings (think the town aesthetic from Hocus Pocus). However, now that I am a month behind, I am out of season for running an organized race.
While I am mildly upset about this, I'll be honest and say that I am mostly just relieved. That race would have been the first one I've ever entered, and would have been at a very challenging distance that I would have never gone before. Now that a race is not an option, I no longer have to debate with myself whether I should or should not register. Now, I can just go with the second option, which is to run it by myself, for myself. I am fortunate that here in Ottawa there is a paved pathway that leads all the way parallel the Ottawa River, so I can do a beautiful out-and-back route along there with the Nike Run Club guided half marathon run, which should help. Also, I want to be finished the program before we go to England to visit my partner's friends/family so that I can brag to them about being a Half Marathon Runner™ (haha).
So, today was day 2 of week 1 (again), and I'll be cramming all 3 runs scheduled for this week in by tomorrow (Sunday) so that on Monday I can begin week 2 and be on track for my new goal. So far, shit is hard because I've lost a lot of my cardio endurance, but hopefully that should get back to where it was soon.
This is me, trying to remind myself that it is a HOT run, not a bad run.
Alrighty. Until Later,
Leslie xx
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Saturday running. Thought I'd go long, and this is up among my longest runs. And I broke my 5k record according to my Garmin!
Ended up thinking a lot about endurance, which for most of the run got me to delay walk breaks a bit longer. I could feel the endurance in my legs, haha.
Listened to a guided run (4 mile head starts) and an algorithmically generated playlist, and it was nice enough out to wear short sleeves (though I was wishing for gloves during the first half).
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