#GoodHabits | Explore Tumblr Posts and Blogs

epicforwards · 4 months

Text

"Most of your efforts should go into building better habits, not chasing better results."

16 notes · View notes

margaritabloom · 1 year

Photo

🌸💕 I really love this. 💕🌸 . #margaritabloom #goodhabits #sweet #relax #bekind #selfcare #pamperyourself #takecareofyourself #begrateful #lovelife #moodboard #aesthetic #feelgood #selflove #kindwords https://www.instagram.com/p/CnPpFM2Ol6k/?igshid=NGJjMDIxMWI=

#margaritabloom #goodhabits #sweet #relax #bekind #selfcare #pamperyourself #takecareofyourself #begrateful #lovelife #moodboard #aesthetic #feelgood #selflove #kindwords

19 notes · View notes

nextsteplegacy · 8 months

Text

How to form healthy habits that actually stick!

When it comes to forming habits, there are a few important things to keep in mind. Here’s How to Form Healthy Habits that Actually Stick! First and foremost, it’s important to set achievable goals that are specific and measurable. This will help you stay motivated and track your progress over time. Additionally, it’s important to make small changes over time rather than trying to overhaul your…

View On WordPress

2 notes · View notes

carlavisuals · 2 years

Photo

TAKE A SECOND TO BE GRATEFUL FOR EVERYTHING YOU HAVE BECAUSE EVERYTHING YOU HAVE IS EVERYTHING YOU NEED & EVERYTHING YOU WILL HAVE IS EVERYTHING YOU WILL NEED. IT WILL ALL COME TOGETHER TO WORK OUT 🫶🏽 Song Recommendation: Respect My Team - Tedashii, Trip Lee & Lecrae (great for working out!!) #graphicdesign #graphic #freelancingartists #selfcareartist #goodhabits #mentalhealth #inspiration #selflove #selfcare #selfcarequotes #typography #quotesdaily #funtype #design #typosters https://www.instagram.com/p/Cj3YfJPP2I1/?igshid=NGJjMDIxMWI=

#graphicdesign #graphic #freelancingartists #selfcareartist #goodhabits #mentalhealth #inspiration #selflove #selfcare #selfcarequotes #typography #quotesdaily #funtype #design #typosters

8 notes · View notes

afridazamangurugram · 1 year

Text

Good practices begin when we set ourselves for success.

So why is it so difficult to develop new good habits? Behavioural scientist who have studied habit formation have said forming a new habit can be challenging because our brains are wired to seek out familiar and comfortable patterns of behaviour. When we try to introduce a new behaviour, it requires effort and conscious attention, which can be tiring and uncomfortable at first.

Here are some tips to get you started . Read till the end for the bonus tip !!!!

1️⃣ Start small. Begin with small achievable habit and gradually increase it over time.

2️⃣ Choose a habit that you enjoy or find rewarding.

3️⃣ Set specific and realistic goals for your habit.

4️⃣ Keep a track of your progress by using a habit tracker. This will help you stay motivated.

5️⃣ Stick to your habit even when you don’t feel like it

By implementing these methods, it is possible to form new habits and make positive changes in your life.

Bonus tip! One famous method to form a habit is the “Habit Loop” by Charles Duggin. Here’s how to practice the habit loop. ✨ Identity the cue or trigger that prompts the habit. ✨ Create a routine that corresponds to the habit. ✨ select a reward that reinforces the habit. ✨Repeat this cycle consistently until the habit becomes automatic.

Don’t forget to give yourself a small reward after completing your habit each day. This can help reinforce the behaviour and make it more enjoyable.

Remember you are unique & unstoppable🙌 Website Link :- www.afridazaman.com

#habit #goodhabits #habittracker #healthyhabits #personaldevelopment #personalgrowth #charlesduhigg

2 notes · View notes

akshayyj · 1 year

Text

Your Room is externalisation of Your Mind

Have you ever walked into a room and immediately felt a sense of calm or unease? It's not uncommon for a person's living space to reflect their innermost thoughts, emotions, and habits. This idea has been explored by psychologists and therapists for decades, and it can have a significant impact on a person's mental health and well-being.

The state of your living space can provide insight into your personality, emotions, and habits. For example, a cluttered and disorganized room can indicate a lack of organisation or a reluctance to let go of things. Conversely, an overly tidy room can be a sign of obsessive-compulsive tendencies or a need for control. A room that is decorated with bright colours and bold patterns can suggest a lively and outgoing personality, while a room with neutral tones and minimalist decor can indicate a more reserved and introspective nature.

Furthermore, the state of your room can have a significant impact on your mental health. A cluttered and disorganised space can lead to feelings of overwhelm and stress, which can, in turn, exacerbate symptoms of anxiety and depression. On the other hand, a clean and well-organised room can promote a sense of calm and control, which can have a positive impact on your mental well-being.

So, why is it that our living spaces so often mirror our inner states? It's because our physical environments have a powerful influence on our emotions and behaviours. When our surroundings are chaotic and cluttered, it can be difficult to relax and feel at ease. This can lead to stress and feelings of overwhelm, which can then affect our overall mood and productivity.

On the other hand, when our spaces are clean and well-organised, it can be much easier to relax and feel at peace. This can contribute to a sense of calm and clarity, which can then lead to increased focus and productivity. By taking the time to create a peaceful and inviting environment that supports your mental and emotional well-being, you can improve your overall quality of life.

So, the next time you're feeling stressed or overwhelmed, take a look at your living space. If it's cluttered and disorganised, it may be time to spend some time decluttering and tidying up. Not only will this help to improve the appearance of your space, but it can also have a positive impact on your mental and emotional well-being.

Decluttering doesn't just mean getting rid of things you don't need or want or stuffing everything away in cupboards or drawers; it also means keeping the things you do have in their proper place. This can be as simple as putting things back where they belong after using them. This habit of consistently keeping things in their designated spots can be incredibly helpful in maintaining a clean and organised living space.

It's important to note that organising your space is not a one-time task. It's an ongoing process that requires basic discipline.

So, start small and make it a habit for a peaceful mind.

https://imojo.in/GitaKaAks - eBook on Bhagwad Gita by Akshay at INR 299 only

#Declutter #PeaceOfMind #Gita #BhagwadGita #Discipline #GoodHabits

2 notes · View notes

shwetabrahmbhatt · 2 years

Text

Three States of Mind!

The first is a dull state of mind, i.e. darkness, which is called Tamas, just as in brutes and idiots; it only activates to hurt or injure others. No other thought comes into this state of mind due to dullness and disconnectedness from the rest. Tamas manifests from ignorance and it is characterised by laziness, disgust, attachment, doubt, guilt, shame, depression, addiction, sadness, confusion, dependency, lethargy.

The second is an active state of mind, Rajas, whose chief motives are power and enjoyment. It drives more passion and desires in all beings, which leads to greed, activity, restlessness, and longing for rewards after action. Other rajasic qualities are anger, euphoria, anxiety, fear, irritation, worry, stress, courage.

The third is the state called Sattva, or tranquility, calmness. It is not inactive, but rather intensely active. It is the greatest manifestation of power to be calm, because it is very easy to be active. Let the reins go, and the horses will drag you down. Anyone can do it, but only a strong man can stop the horses from falling. Which requires greater strength, letting go or restraining? The calm man is the one who is actually more powerful and has the courage to imbibe qualities of balance, harmony, goodness, purity, serenity, and peacefulness. It takes a moment to analyse the situation and then to respond in the most amicable way.

By consciously increasing the Sattvic modifications of the mind, such as forgiveness, love, mercy, generosity, truthfulness, celibacy, you can destroy the Rajasic and Tamasic modifications of the mind.

Although the mind is one, it goes through many conditions or states, as it is made up of three qualities or Gunas. We are born with one or more dominating gunas, but it is in our power to increase the gunas we want.

sat chit ananda

#mentalhealth #happiness #mindset #healthyliving #life #peace #emotionalhealth #goodhabits #healthylifestyle #health #holistichealth #wellbeing #mind #habits #success

4 notes · View notes

eddievillanueva · 2 years

Photo

“Procrastination Fox: Last meeting of the semester.” 6/22/22 - #procrastination #fox #adhdtools #adhd #systems #mentalhealth #studymotivation #goodhabits #drawing #sketchbook #art #artprofessor #artschool #sketch #draw #pen #ink #collage #mixedmedia #mixedmediaart #dailydrawing #drawingoftheday #colorpencil #photooftheday #artofinstagram #artistsofinstagram #artist #nft https://www.instagram.com/p/CfHbIxnFMh-/?igshid=NGJjMDIxMWI=

2 notes · View notes

shubroto · 2 years

Text

Top 10 ways to curb your drinking

1) Put it in writing. Making a list of the reasons to curtail your drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you.

2) Set a drinking goal. Set a limit on how much you will drink. You should keep your drinking below the recommended guidelines: no more than one standard drink per day for women and for men ages 65 and older, and no more than two standard drinks per day for men under 65. These limits may be too high for people who have certain medical conditions or for some older adults. Your doctor can help you determine what's right for you.

3) Keep a diary of your drinking. For three to four weeks, keep track of every time you have a drink. Include information about what and how much you drank as well as where you were. Compare this to your goal. If you're having trouble sticking to your goal, discuss it with your doctor or another health professional

4) Don't keep alcohol in your house. Having no alcohol at home can help limit your drinking.

5) Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic beverage. Never drink on an empty stomach.

6) Choose alcohol-free days. Decide not to drink a day or two each week. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. Taking a break from alcohol can be a good way to start drinking less.

7) Watch for peer pressure. Practice ways to say no politely. You do not have to drink just because others are, and you shouldn't feel obligated to accept every drink you're offered. Stay away from people who encourage you to drink

8) Keep busy. Take a walk, play sports, go out to eat, or catch a movie. When you're at home, pick up a new hobby or revisit an old one. Painting, board games, playing a musical instrument, woodworking — these and other activities are great alternatives to drinking.

9) Guard against temptation. Steer clear of people and places that make you want to drink. If you associate drinking with certain events, such as holidays or vacations, develop a plan for managing them in advance. Monitor your feelings. When you're worried, lonely, or angry, you may be tempted to reach for a drink. Try to cultivate new, healthy ways to cope with stress.

*Special one*

*Control Your Drinking... In Just 7 Days!Get your life back without lifelong

10) If you really want to quit drinking then tap on this link and enjoy your healthy lifehttps://bit.ly/3Lt3bf2

#goodhabits #health & fitness #imgur #alcohol #stop alcohol

3 notes · View notes

wisdomwithbooks · 5 days

Text

Atomic Habits: the life-changing million-copy #1 bestseller

“Atomic Habits” by James Clear delves into the science of habit formation and provides practical strategies for cultivating positive habits and overcoming negative ones. Clear underscores the notion that implementing small changes, or “atomic habits,” can yield remarkable results over time. The book offers valuable insights into the psychology of habit formation, emphasizing the power of…

View On WordPress

#atomichabits #bookclub #bookcommunity #Books #createwinninghabits #ebooks #goodhabits #habits #lifelessons #Quotes #removebadhabits #wisdomwithbooks

0 notes

healthmatters520 · 2 months

Text

Prioritize quality sleep by establishing a consistent bedtime routine

Good quality sleep is as essential to our health as eating robust meals and getting regular exercise. To prioritize quality sleep, it's crucial to establish a consistent bedtime routine. Here are a few suggestions: 1. Set Regular Sleep Times: Go to bed and wake up at the same time every day, even on weekends. Jump into this routine gradually, by adjusting your bedtime and wake-up time in small increments each day. 2. Unwind Before Bed: Allocate a buffer time before you sleep to engage in calming activities like reading a book, listening to soothing music, or practicing deep breathing exercises. 3. Create a Calm Environment: Keep your bedroom dark, quiet, and cool - conditions that are ideal for a good sleep. Consider using an eye mask or earplugs if needed. 4. Limit Screen Time: Exposure to blue light from screens can interfere with your sleep. Aim to shut off electronic devices at least an hour before your bedtime. 5. Healthy Night-time Habits: Avoid large meals, caffeine, nicotine, and alcohol close to bedtime as they can disrupt your sleep. 6. Stay Active: Regular exercise during the day can help you fall asleep more easily at night. Getting quality sleep is a process, and like any good habit, it takes commitment to become consistent. With this structured approach, one can certainly boost the quality of their sleep, thereby enhancing their overall health and wellbeing.

Read the full article

#bedtime #dailyhealthtips #goodhabits #qualitysleep

0 notes

dreamdaredazzle · 2 months

Link

This week we examine the cause of our bad habits and how to avoid them. The 'higklightd' are as follows.... The cause of our habits is the prediction that precedes them. (the 'activator') This prediction leads to a feeling. Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative ones. When we create a motivation ritual by doing something we enjoy immediately before a difficult habit it then becomes a pleasure to do. Let's examine this topic in more depth.... For a summary of the key points please find this link to an i-MindMap https://jimbennett.global/wp-content/uploads/2024/03/ZeChanges-2.pdf

#attractive #badhabits #behaviours #chnage #energy #goodhabits #habits #joy #leadership #mastery #nlp #positivity #predictions #reframing #transformation #unattractive

0 notes

alinagentry90 · 3 months

Text

The Power of Good Habits For Kids

Here are some points Power of Good Habits For Kids.

Establishing Routine:

Cultivates a sense of security and predictability.

Encourages discipline by providing a structured day.

Promoting Health and Hygiene:

Instills habits like regular handwashing, teeth brushing, and healthy eating.

Lays the foundation for a lifetime of good health practices.

Enhancing Learning:

Fosters a habit of consistent studying and completing homework.

Reinforces the importance of curiosity and a love for learning.

Building Responsibility:

Teaches accountability through tasks like cleaning up after oneself.

Develops a sense of ownership and pride in personal space.

Social Skills Development:

Encourages sharing and cooperation through established routines.

Promotes politeness and respect in interactions with peers and adults.

Time Management Skills:

Helps kids prioritize tasks and manage their time effectively.

Sets the groundwork for future organizational skills.

#goodhabits #goodhabitsforkids #educationtips

0 notes

digitalmarketingspace7 · 5 months

Text

Healthy Habits

Healthy Habits ; Health is Wealth

Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits.

CLICK BLOW LINK: &

GET ACCESS TODAY FOR ONLYAll The Best And I wish You A Great Success.

0 notes

carlavisuals · 2 years

Photo

Hope everyone has a great start to their week 💫 #motivationalmonday #graphicdesign #graphic #freelancingartists #selfcareartist #goodhabits #mentalhealth #inspiration #selflove #selfcare #selfcarequotes #typography #quotesdaily #poster #funtype #design #typosters #love #flowers https://www.instagram.com/p/CkGppIapeBg/?igshid=NGJjMDIxMWI=

#motivationalmonday #graphicdesign #graphic #freelancingartists #selfcareartist #goodhabits #mentalhealth #inspiration #selflove #selfcare #selfcarequotes #typography #quotesdaily #poster #funtype #design #typosters #love #flowers

2 notes · View notes

ketokamp · 7 months

Video

youtube

Why Do Healthy Habits So Often Require Herculean Effort?

Have you ever wondered why healthy habits are so hard to implement and maintain? Despite all the benefits that one can gain, it's something most of us struggle with. To address this life-defining question, I'm joined by Alex Montalenti to discuss mindfulness and mindset tactics, near death experiences and why making too many changes all at once isn't the best idea.

#youtube #goodhabits #habits #healthyhabits

0 notes