#Busymoms
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You are invited!
Join the Free 7-Day Challenge: Reset Your Mind, Body, and Spirit!
Are you ready to embark on a transformative journey to rejuvenate your mind, nourish your body, and uplift your spirit?
Join Health Coach Peggy Rojas for a FREE 7-day challenge starting online on April 22nd!
What to Expect:
- **Healthy Recipes:** Receive delicious and nutritious recipes designed to fuel your body and support your well-being.
- **Meal Plan:** Get access to a comprehensive meal plan that takes the guesswork out of meal prep and helps you make healthy choices effortlessly.
- **Grocery Shopping Guide:** Simplify your grocery shopping with a curated list of ingredients for each recipe, ensuring you have everything you need to succeed.
- **Meditations:** Cultivate inner peace and mindfulness with daily guided meditations to help you relax, reduce stress, and foster mental clarity.
- **Movement:** Participate in invigorating movement sessions tailored to all fitness levels, promoting strength, flexibility, and vitality.
- **Live Classes:** Engage in live classes led by Health Coach Peggy Rojas, where you can ask questions, share experiences, and connect with like-minded individuals on the same journey.
Register Now to Secure Your Spot!
Don't miss out on this incredible opportunity to reset and revitalize your mind, body, and spirit. Register now to reserve your spot in the FREE 7-day challenge with Health Coach Peggy Rojas!
Spaces are limited, so secure your spot today!
Let's embark on this transformative journey together!
Register Here
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10 Minute Home Workout Plan for Busy Moms
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Helping one person might not change the world but it can change the world of one person. Do you agree? comment below 👇. 🌈 @for more , follow @sharingnaturaly Save and share it. #changeworld#helpotherssucceed #yongladies#busymoms#natureharmony (at Dr. Shari) https://www.instagram.com/p/CoII3YoPCnD/?igshid=NGJjMDIxMWI=
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ad 🤎 Check out this #veganleather flap apart wallet case from @onetopofficial. It has lots of cool features and comes in many different colors. Love the detachable feature so I can use the case on the phone on its own or magnetically attach it to the wallet. 🤎 It has a clever design with lots of card slots plus it's made with RFID blocking material so I always know my cards are safe.The #rfidblocking feature prevents #skimmers from picking up your card information. #RFIDwallets contain a layer or wrapping made from carbon fiber or metal. 🤎 The wristlet strap of this wallet/case is super handy especially for #busymoms like me who need to have both hands free. I also love the kickstand design that's perfect for watching movies and reading #handsfree! To learn more about this innovative multifunctional wallet/ phone case visit https://www.onetop.com/collections/iphone-13-pro-max-wallet-case/products/wallet-case-flap-apart-for-iphone-13-pro-max?variant=39518188175473 . . . . . . . . . . . #onetop #bocasal #onetopcase #onetopofficial #crossbodywalletcase #walletcase #phonecase #iPhone14 #iPhone13#organizedmom #organization #getorganized #organized #organizedmoms #organizedlife #productreviewer (at Southern California) https://www.instagram.com/p/CiZcdKJuOsg/?igshid=NGJjMDIxMWI=
#veganleather#rfidblocking#skimmers#rfidwallets#busymoms#handsfree#onetop#bocasal#onetopcase#onetopofficial#crossbodywalletcase#walletcase#phonecase#iphone14#iphone13#organizedmom#organization#getorganized#organized#organizedmoms#organizedlife#productreviewer
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#Repost @essentialcrossfit with @use.repost ・・・ Join us as we kickoff healthy habits this fall! 🏈 ⭐️ This 28 week habits-based approach to nutrition will teach you how to tackle to basic building blocks of a healthy lifestyle! 🙌🏽Teams lead by Essential CrossFit coaches wil build you individualized plans for success based on your goals we’ll set in our unique kickoff meeting! 🏆Prizes each week from super cool partners and friends including TYR Sport, O2, Healthy James - Wilmington, NC, and more! ✅At-home workout plan included, with the option to add on an Essential CrossFit membership for ultimate success! **join now with the kickoff plus option for FREE classes until 9/26!** LINK IN BIO 📣Ask us about our school and church group options! #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #nutritioncoach #wilmingtoncrossfit #crossfit #fitfam #O2coachambassabor #familygym #communitygym #busymoms #busydads #nutritioncoaching #hsnnutrition #morethannothing #streetparkingmembers🔑 #fitnessisessential #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #nutritioncoach #wilmingtoncrossfit #crossfit #fitfam #O2coachambassabor #familygym #communitygym #busymoms #busydads #busyfamilies #morethannothing #streetparkingmembers🔑 #fitnessisessential (at Essential CrossFit) https://www.instagram.com/p/ChzrUpRLhpD/?igshid=NGJjMDIxMWI=
#repost#wilmington#fitness#wilmingtonnc#wilmingtonfitness#wilmingtonncfitness#wilmingtongym#nutritioncoach#wilmingtoncrossfit#crossfit#fitfam#o2coachambassabor#familygym#communitygym#busymoms#busydads#nutritioncoaching#hsnnutrition#morethannothing#streetparkingmembers🔑#fitnessisessential#busyfamilies
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Simplify Your Skincare Routine: Tips for Busy Women
Taking care of your skin is important, but with busy schedules, it can be challenging to follow a time-consuming skincare routine. The good news is, you don't have to follow a complicated 10-step routine to achieve healthy, glowing skin. In fact, a simplified skincare routine can be just as effective. Here are some tips to help you simplify your skincare routine and still achieve great skin:
Keep it Simple: The first step to a simplified skincare routine is to keep it simple. Instead of using multiple products, focus on the basics - cleansing, moisturizing, and protecting your skin.
Cleansing: Choose a gentle cleanser that works for your skin type and use it once or twice a day to keep your skin clean and clear.
Moisturising: Moisturise your skin to keep it hydrated, soft, and supple. Mix your SPF with your moisturiser in your hand to speed up the routine.
Protecting: Protect your skin from harmful UV rays by wearing sunscreen with an SPF of 30 or higher every day.
Consistency is Key: By simplifying your skincare routine to these three basic steps, you can still achieve healthy, glowing skin without having to spend a lot of time or money on skincare products. Plus, it's easier to be consistent with a simple routine, which is key to maintaining good skin health.
Taking care of your skin doesn't have to be complicated, especially for busy women. By simplifying your skincare routine and focusing on the basics, you can still achieve healthy, glowing skin without adding stress to your life. Give it a try and see the difference it makes!
#sensitive skin#australia#australian made#australian#organic skincare products#skincare#aussenskin#women in business#sensitiveskincare#safeshoppingmovement#busymum#busymom
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Inktober ‘22, day 12: forget #inktober2022 #inktober #forget #drawing #sketch #momartist #pot #busymom #cook #cooking #art https://www.instagram.com/p/Cjs60gSPnIz/?igshid=NGJjMDIxMWI=
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Sunday night smoke session on the back porch. Gotta be up early to get my daughter up for athletics/school. Then have to do my chapter 2 assignment for my Accounting class, figure out how to get into the online portal for my Business Communications class, pick up a job application for the hotel right across the street, and then be at a different job interview at 1:30 in the afternoon. It's a little bit of a drive, but at this point I need job for my own mental state.
#me#my thoughts#seriously though#Busymonday#busymom#manifesting#fallsemester#accounting#Businesscommunications#job application#job interview#sunday night smoke session
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. Meal on the go today Protein : Ikan Tuna Woku Vege : Bayam Batik Bening Carbs : Nasi Kukus Baput Sereh Snack : Kacang Almond & Pistachio . #cookingwithlove #mealonthego #busymom #workingmom #homemadefood #tupperware #freshfood #indonesia (at Badan Pengelola Keuangan & Aset Daerah Kab.banggai) https://www.instagram.com/p/CfDjvPVrtI6/?igshid=NGJjMDIxMWI=
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When's the last time you were just silly? 🤪
https://HeroesOfProvidenceEternal.com – Get free TTRPG maps, begin your own LEGEND, and become the hero you were born to be!
#rpgs#rpg#rpggames#ttrpg#hero#gaming#storytelling#dnd#pathfinder#fantasy#roleplay#FantasyArt#gamenight#familynight#FamilyFun#BusyMom#BusyDad#BusyParent#FamilyFunNight#FamilyGameNight#DnDdad#BattleMap#DnDmaps#FantasyMaps#RPGmaps#WorldBuilding
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These results are mind-blowing! right?
Make a dream that seemed impossible come true with the groundbreaking weightlifting program from Shaun T. He stunned the world with his total-body recomposition. Now he’s sharing his method to sculpt a jaw-dropping physique. Through his proven, low-impact lifting workouts, build lean, chiseled muscles and explosive strength in just 12 weeks.
With extra guidance from his pro body recomposition trainer, you’ll lift heavy and push hard to melt fat, get mind-blowing results, and feel mentally unstoppable each day.
DIG DEEPER
Success Story
"Since I began my DIG DEEPER journey, I have become stronger mentally and physically. Instead of seeing things as "I can't do it;" I now say, "I can do it." I'm so motivated for the future. It's like I'm a new person and it's honestly all thanks to this new amazing program."
Dulce E.
Lost 17lbs.
It's time to take it to the next level!! Learn more here
"This program helped me build muscle and shed fat like crazy. My wine belly has been chiseled into six-pack abs and I have officially gone down two shirt sizes. I'm wearing shirts I haven't been able to wear in YEARS! I FEEL AMAZING!"
Arthur M.
Lost 24lbs.
It's time to take it to the next level!! Learn more here
Better together
Want to stay motivated? Connect with your free accountability Partner and a community of like-minded peers who can help you reach your goals.
Healthy nutrition
Nourish your body with one of our healthy eating plans, 2B Mindset or Portion Fix, plus our delicious superfood shake and clean pre-workout energy.
Get focused, get results
Lean and toned or jacked and stacked. It’s your choice. Shaun shows you how to zero in on each move to get the exponential results you’ve always wanted.
Are you ready?
Message me today
#dig deeper#homeworkouts#busymoms#workoutfromhome#fasterweightloss#toddlermom#loseweight#januarygoals#2024goals#fitnessgoals#weightlossgoals#menopausegoals#menopausehealth#menopauseweightloss
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Getting Fit at Home: A Workout Plan for Busy Moms with No Experience
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best baking sheet sets | cookie sheets and sweets
Nordic Ware Natural Aluminum Commercial Baker's Half Sheet is a must-have for any kitchen enthusiast. Whether you're a professional baker or a home cook, this baking sheet offers unparalleled performance and versatility. In this article, we'll explore the features, benefits, and uses of the Nordic Ware Baker's Half Sheet, helping you understand why it's an essential addition to your culinary arsenal.
Features of the Product
Material
Crafted from natural aluminum, the Nordic Ware Baker's Half Sheet ensures even baking and consistent results. Unlike traditional steel baking sheets, aluminum provides superior heat conductivity, promoting uniform browning and crispiness.
Size and Dimensions
Measuring 18 x 13 inches, this half sheet pan accommodates a variety of recipes, from cookies and pastries to roasted vegetables and sheet cakes. Its generous size makes it ideal for both residential and commercial use.
Durability
Constructed with reinforced encapsulated steel rims, the Nordic Ware Baker's Half Sheet is built to last. Its sturdy construction prevents warping and bending, even at high temperatures, ensuring long-lasting performance.
Even Heating
Equipped with a premium nonstick coating, this baking sheet facilitates easy release and effortless cleanup. Say goodbye to scrubbing stubborn residues—simply hand wash with mild detergent and warm water, and the pan is ready for future use.
Benefits of Using Nordic Ware Baker's Half Sheet
Versatility
From baking cookies and pastries to roasting vegetables and broiling meats, the Nordic Ware Baker's Half Sheet offers endless culinary possibilities. Its spacious surface allows you to prepare large batches of your favorite recipes with ease.
Easy to Clean
Unlike traditional steel baking sheets, the Nordic Ware Baker's Half Sheet is dishwasher safe, making cleanup a breeze. Its nonstick surface ensures quick and effortless release, eliminating the need for soaking or scrubbing.
Cost-Effectiveness
With its durable construction and superior performance, the Nordic Ware Baker's Half Sheet offers excellent value for money. Invest in this high-quality baking sheet once, and you'll enjoy years of reliable service in the kitchen.
How to Use the Nordic Ware Baker's Half Sheet
Baking
Whether you're making chocolate chip cookies or homemade granola bars, the Nordic Ware Baker's Half Sheet delivers exceptional results every time. Simply line the pan with parchment paper or a silicone baking mat, and you're ready to bake.
Roasting
For perfectly roasted vegetables and meats, spread your ingredients in an even layer on the baking sheet, ensuring ample space between each item for optimal airflow. Roast at the recommended temperature until golden brown and tender.
Cooling
After baking or roasting, allow your culinary creations to cool on the Nordic Ware Baker's Half Sheet. Its elevated design promotes air circulation, preventing condensation and ensuring evenly cooled treats.
Maintenance Tips
Cleaning Instructions
To prolong the lifespan of your Nordic Ware Baker's Half Sheet, avoid using abrasive cleaners or utensils that may scratch the surface. Instead, hand wash with mild detergent and warm water, or place in the dishwasher for effortless cleanup.
Storage Recommendations
Store your Nordic Ware Baker's Half Sheet in a cool, dry place away from direct heat sources. Avoid stacking heavy objects on top of the pan, as this may cause damage or deformation over time.
Customer Reviews and Feedback
Don't just take our word for it—see what our satisfied customers have to say about the Nordic Ware Baker's Half Sheet:
"I've been using this baking sheet for years, and it still looks brand new. Highly recommend!"
"The nonstick surface is a game-changer. No more scrubbing burnt-on residue!"
"Perfect size for baking multiple batches of cookies. Love it!"
Comparison with Other Baking Sheets
When it comes to performance and durability, the Nordic Ware Baker's Half Sheet stands head and shoulders above the competition. Unlike flimsy aluminum pans or cheaply made steel sheets, this baking sheet is built to last, delivering consistent results with every use.
Where to Purchase Nordic Ware Baker's Half Sheet
Ready to upgrade your baking game? You can purchase the Nordic Ware Baker's Half Sheet online or at select retailers. Don't settle for inferior imitations—choose the original and experience the difference for yourself.
Conclusion
In conclusion, the Nordic Ware Natural Aluminum Commercial Baker's Half Sheet is a kitchen essential for any baking enthusiast. With its durable construction, superior heat conductivity, and effortless cleanup, this baking sheet takes the hassle out of baking and roasting. Invest in the Nordic Ware Baker's Half Sheet today and elevate your culinary creations to new heights.
FAQs
Is the Nordic Ware Baker's Half Sheet dishwasher safe?
Yes, the baking sheet is dishwasher safe for easy cleanup.
Can I use the Nordic Ware Baker's Half Sheet for broiling?
While the baking sheet is oven-safe, we recommend avoiding direct exposure to high heat sources such as broilers.
Does the Nordic Ware Baker's Half Sheet come with a warranty?
Yes, Nordic Ware offers a limited lifetime warranty on their baking sheets.
Can I use metal utensils on the nonstick surface of the Nordic Ware Baker's Half Sheet?
We recommend using silicone, nylon, or wooden utensils to avoid scratching the nonstick coating.
#quickmeals#easymeals#sheetpanrecipes#weeknightdinners#familyfriendly#foodvideos#easyrecipes#cookingtutorial#mealprep#dinnerideas#whatsfordinner#fastmeals#onepanmeals#simplecooking#homecooking#busymom#healthyrecipes#foodie#quickandeasy#deliciousmeal
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How your emotions can affect your physical body? As an example, anger influences your liver. Excessive anger is dangerous to liver and other parts of the body. Extreme irritation will amplify the liver energy, potentially causing high blood pressure or headaches, or in worst case scenario, stroke. Emotions affect your physical organs. Does this make sense ? If you want valuable information how to help yourself not only physically but also emotionally and mentally to stay healthy and happy, stay in touch with me. I am a doctor of naturopathy abd experienced yoga teacher. Ask your questions 👇. 🌈To learn more, follow me at @sharingnaturaly Save ❤️and share this post with your friends who need it the most. #anger#liver#higbloodpressure #strokesurvivor #strokerecovery #emotionalhealthmatters #physicalhealth #mentalhealthblogger #rage##mentalhealthandwellness #emotionalhealthsupport #affectsofemotionalhealth #affectsofmentalhealth #depressionprevention #emotionsurfers #emotionaldamage #emotionalhealing #integrations youngladi#youngladies #busymoms#newportbeachca#holisticheather #holistichealthcoach #naturopathicdoctor #naturaldoctor#newportbeachnaturopath #balanceemotions (at Dr. Shari) https://www.instagram.com/p/CmZZfc6pACE/?igshid=NGJjMDIxMWI=
#anger#liver#higbloodpressure#strokesurvivor#strokerecovery#emotionalhealthmatters#physicalhealth#mentalhealthblogger#rage#mentalhealthandwellness#emotionalhealthsupport#affectsofemotionalhealth#affectsofmentalhealth#depressionprevention#emotionsurfers#emotionaldamage#emotionalhealing#integrations#youngladies#busymoms#newportbeachca#holisticheather#holistichealthcoach#naturopathicdoctor#naturaldoctor#newportbeachnaturopath#balanceemotions
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5 Energizing Smoothies For Work From Home Moms
Calling all work from home moms. Say goodbye to mid-day slumps with these 5 Energizing Smoothies that will keep you feeling amazing and productive. Cheers to a healthy and productive day.
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#Repost @essentialcrossfit with @use.repost ・・・ This is so awesome! Thanks to ALL of you for your support for our wildly successful DEKA event on 6/11, we’ve been selected to become a @deka.fit affiliate! We will be accepting a limited number of people to up their fitness using the DEKA fit program- it’s an amazing way to benchmark your fitness and truly anyone (ages 6-106!!) can train to improve your fitness with DEKA. DM us- you won’t regret it! #dekafit #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #wilmingtonncgym #wilmingtoncrossfit #crossfit #fitfam #fitnessfamily #familygym #communitygym #busymoms #busydads #busyfamilies #morethannothing #streetparkingmembers🔑 #fitnessisessential (at Essential CrossFit) https://www.instagram.com/p/CfeNHqhrWI7/?igshid=NGJjMDIxMWI=
#repost#dekafit#wilmington#fitness#wilmingtonnc#wilmingtonfitness#wilmingtonncfitness#wilmingtongym#wilmingtonncgym#wilmingtoncrossfit#crossfit#fitfam#fitnessfamily#familygym#communitygym#busymoms#busydads#busyfamilies#morethannothing#streetparkingmembers🔑#fitnessisessential
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