#Burnout Coaching

[my-autism-adhd-blog]

ADHD Burnout

The Mini ADHD Coach

#adhd #adhd post #adhd awareness/acceptance month #adhd burnout #adhd & mental health #feel free to reblog/share #The Mini ADHD Coach (Facebook)

[000png]

i'm actually really excited for my first masters practice tomorrow hhhhhh

#0.txt #for all my complaining LMAO #i actually went to take a sneak peak today since i live super close by (like i can literally walk there) and the atmosphere looked good #but we'll actually see tomorrow. the people really make or break the experience #the team in general supposedly has a lot of people like me according to the coach i was talking to (e.g. ex-competitive swimmers) #i'm going at the noon timeslot so i feel like most people there will be much older but it'll probably still be fun #i'm honestly more nervous about the social aspect than the physical workout aspect bc i know i can do the workout but social anxiety #i am SO thankful they have a noon timeslot though. waking up for morning practices is by far one of the things i hated the most #and contributed so much to my initial burnout #in general i rly lucked out like. 1) this team practices at a pool i can literally walk to and 2) they have timeslots later in the day #the other options i looked at both were a bit of a drive and only had morning options #the only downside is it's a high school pool and kinda. dingy. but i've swam in more dilapidated places lol

[coffee4jordan]

Okay so I’ve done the math and there’s 22 TW boys and 1 MC so if we’re trying to calculate the number of potential ships it’s 23 x 22 which is 506 ships. This is ridiculous but it can be cut down by excluding outlandish ships that would never happen, such as, I don’t know, Rook x Ortho, but it doesn’t even include the staff (Crowley, Sam, Crewel, Trein, Vargas) or popular OT3s such as Jade x Azul x Floyd. Idk why I calculated this but this is my life and these are my choices. Oh, and there’s loosely mentioned characters/side characters that people make fanart of such as Prince Rielé and Chenya.

***Important Update***

I realized that the first calculation I did only applies if the position of the items in the sample is important, which is called a permutation. That’s valid if it’s important to you who tops and bottoms in the ship which would mean the order is important (ex. Floyd x Leona and Leona x Floyd would both be counted) but if you want to know how many ships there are in TW in general with the main shippable characters you would need to use the combination equation. n is the number of items in the set and r is the number of items being taken from the sample. The exclamation point is a factorial if you remember that from math (meaning 23! is 23 x 22 x 21 x 20 x 19…etc.). When you put that all in the total number of TW ships excluding NRC staff and side characters is 253. Yes I realized I’m a moron because I could’ve just divided 506 by 2. Yes I’m bored waiting for a plane at the airport.

#twisted wonderland #chenya #prince rielle #divus crewel #twst nrc #dire crowley #coach vargas #twst sam #professor trein #jade leech #azul ashengrotto #floyd leech #twst ship #gifted kid burnout

[richardstockley]

Without a clear understanding of what triggers stress, you may struggle to manage your reactions effectively. Your fight or flight safety mechanisms may kick in. Longer term, stress may lead to burnout or health issues. Identifying stress triggers effectively is a critical skill for preserving your long-term health and career longevity

#StressTriggers #StressAwareness #Burnout #Exhausted #SelfAwareness #Perception #TechStress #WorkLifeBalance #StressAwarenessMonth #TechIndustry #WorkplaceWellness #MentalHealthAwareness #StressManagement #Coaching #ExecutiveCoaching #TryCoaching

[miss-biophys]

“If you really want to be good, you mustn’t work too hard. (...) If you take off the pressure and go off and go and walk for a day, then you can imagine new things.” 

Paul Nurse, The Nobel Prize winner in Physiology or Medicine 2001.

#Nobel Laureates #Nobel Prize Winner #Nobel Prize #motivation #coaching #work-life balance #fresh ideas #academia #stress #burnout #burnout prevention #mental health #work hard #don't work hard #take a day off #you deserve it

[hog-babe]

I just remembered one time i paid a "job coach" 120 euros to basically tell me that i should stay in my job when i'd already decided i wanted to quit and i get so pissed

#just for context my therapist costs 65 and she actually has a degree ya know #also thus woman never once asked me why i started teaching in the first place which is funny cause like #shouldnt that be your first question when someone comes to you with a burnout #especially before telling them quitting is the last resort like lady #i was in last resort territory i had nightly oanic attacks #idk why i was reminded of this now but i am sooooo sceptical of people who call themself coach after doing one training

[krishnakalikcoaching]

Burn out is a very common phenomenon when we are not being able to create harmony in our private and professional life. There are ways you can incorporate more downtime in your daily life that will keep burn outs away. 1. If you re-evaluate, are there things on your to-do list, which are optional in their priority? Cut those out to do it at a later time. ✂️ 2. Do something you love as a downtime for at least half an hour a day. 👩🏻‍🌾🪴📚📓 3. Exercise helps the flow of endorphin, which is the hormone responsible for uplifting your mood. 🤸🏻‍♀️4. Call somebody and catch up without any particular reason. It’s a better alternative to sitting in front of a television all evening. 📲 5. Mindfulness goes far beyond deep breathing. It is be to aware of our actions and emotions throughout the day and be aware of our body’s response to stress. If we know how are we triggered, it’s a lot easier to handle it. 😌 DM to book a Clarity call with me and I can help you with tackling burnout and set out for a more balanced life style. 🎉 #burnout #stress #drift #burnouts #mentalhealth #m #cars #coaching #selfcare #depression #lifecoaching #lifecoach #coaching #motivation #mindset #coach #selflove #inspiration #life #mindfulness #love #personaldevelopment #mentalhealth #selfcare #success #lifestyle #personalgrowth #lifecoachingtips #lifecoachingforwomen #goals #meditation (at Hyderabad Uppal) https://www.instagram.com/p/CjzCuUXyMak/?igshid=NGJjMDIxMWI=

#burnout #stress #drift #burnouts #mentalhealth #m #cars #coaching #selfcare #depression #lifecoaching #lifecoach #motivation #mindset #coach #selflove #inspiration #life #mindfulness #love #personaldevelopment #success #lifestyle #personalgrowth #lifecoachingtips #lifecoachingforwomen #goals #meditation

[stressandburnouts]

#stress coach near me #Stress coach paris #Trauma releasing exercises #Certified trauma coach #Tre exercises near me #burnout recovery coach

[livingexcellencetoday]

Find the Best Spiritual Counseling Online | Living Excellence Today

Meditation is the best way you can follow to connect with your inner self. When you meditate in a calm and peaceful place, you try to connect with your inner self. Counselors also endorse the practice of meditation through their spiritual counseling online seminars. You can experience the positive effects of meditation from your first session itself. So, try to meditate for a minimum of 5 minutes daily.

#How to Do Shadow Work #What Is Social Anxiety #What Is Imposter Syndrome #Therapy for Perfectionism #Dealing with Perfectionism #How to Stop Negative Self-Talk #Burnout Coaching #Self-Esteem Counseling #Low Self Esteem Treatment #Confidence Counseling

[gatewayofhealing92]

8 Practical Strategies to Stay Motivated Through Challenges

Do you ever feel like life is throwing one challenge after another at you? Have you ever experienced setbacks that made you question your motivation and determination? How do you keep your inner fire burning when everything seems to be working against you? These are the questions that we all grapple with at some point in our lives. 

Join us as we explore the secrets to staying motivated and achieving our goals, even in the face of adversity.

This article explores strategies for reigniting motivation and persevering when faced with obstacles. We'll delve into the science behind motivation, explore common challenges, offer practical tips to help you stay focused and determined, and understand how leadership coaching can help.

The Science of Motivation

Motivation is a complex phenomenon influenced by various psychological and neurological factors. Understanding these mechanisms can empower you to develop strategies for boosting your drive and achieving your goals.

The Reward System

Our brains are wired to seek rewards. When we engage in activities that lead to positive outcomes, the brain releases dopamine, a neurotransmitter associated with pleasure and motivation. Understanding this connection can help you design goals that trigger your reward system and keep you motivated.

Goal Setting

Setting clear, specific, and achievable goals provides a sense of direction and purpose. Research by Locke and Latham (2002) suggests that SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) are particularly effective in enhancing motivation and performance.

Growth Mindset

People with a growth mindset believe their abilities can be developed through effort and learning. This perspective fosters resilience and motivation in the face of challenges, as setbacks are seen as opportunities for growth [Dweck, 2006].

Common Challenges to Motivation

Several factors can hinder motivation, including:

Lack of Clarity

If you're unsure of your goals or lack a sense of purpose, it can be difficult to find the motivation to take action.

Fear of Failure

The fear of making mistakes or not achieving your goals can be paralyzing and prevent you from even trying.

Perfectionism

Striving for flawlessness can be a major motivator, but it can also backfire. The fear of not meeting impossible standards can lead to procrastination and hinder progress.

Burnout

Feeling overwhelmed and constantly stressed can deplete your energy reserves and make it difficult to find the motivation to tackle even basic tasks.

Environmental Distractions

A cluttered workspace, constant notifications, or social media can significantly hinder your focus and motivation.

8 Practical Strategies to Reignite Your Motivation

Here are some practical strategies to overcome these challenges and stay motivated:

Identify Your "Whys"

Take time to reflect on the "why" behind your goals. Connecting to the deeper purpose can make them feel more meaningful and increase your motivation to pursue them.

Break Down Large Goals

Large, overwhelming goals can be daunting. Break them down into smaller, more manageable steps. Completing these mini-goals provides a sense of accomplishment and fuels motivation to keep going.

Focus on Progress, Not Perfection

Don't let the pursuit of perfection paralyze you. Celebrate your progress, no matter how small. Every step forward is a step closer to your goal.

Create a Positive Work Environment

Designate a workspace that is organized and free from distractions. Personalize it with motivational quotes or inspiring images to create a space that fosters focus and productivity.

Practice Self-Care

Getting enough sleep, eating healthy foods, and engaging in activities you enjoy are essential for maintaining your energy levels and overall well-being, which can positively impact your motivation.

Reward Yourself

Celebrating milestones, both big and small, reinforces positive behavior and keeps you motivated to continue pursuing your goals.

Find an Accountability Partner

Sharing your goals with a friend, colleague, or coach can provide a sense of accountability and encourage you to stay on track.

Seek Professional Support

If you're struggling to overcome challenges on your own, consider seeking professional support from a therapist or coach. They can help you identify underlying issues, develop personalized strategies, and provide the tools you need to stay motivated.

The Power of Leadership Coaching

Leadership coaching can be a valuable tool for individuals facing motivational challenges. A coach can provide a safe space for exploration, help you identify your core values and goals, and develop personalized strategies to increase your productivity and achieve your full potential. 

Leadership coaching is an invaluable resource that provides individuals with the necessary tools, strategies, and perspective to effectively overcome obstacles, maintain motivation, and attain success across various aspects of their lives.

The Final Note

To sum up, staying motivated through challenges is crucial for achieving our goals and living a fulfilling life. By understanding the science of motivation, recognizing common challenges, and implementing practical strategies, we can reignite our inner fire and persevere in the face of obstacles. 

Whether it's identifying our "whys," breaking down large goals, or seeking professional support, there are numerous ways to maintain our drive and determination. 

Ultimately, by staying focused and motivated, we can navigate challenges, achieve success, and live up to our full potential.

#Motivation Strategies #Overcoming Adversity #Goal Setting Tips #Psychological Motivation #Dopamine and Motivation #Growth Mindset Benefits #SMART Goals #Fear of Failure #Combating Perfectionism #Preventing Burnout #Reducing Environmental Distractions #Accountability Partners #Leadership Coaching Benefits #Self-Care and Motivation #Reward System in Brain #Positive Work Environment #Breaking Down Goals #Progress Over Perfection #Professional Support for Motivation #Understanding Motivation Science #gatewayofhealing #dr.chandnitugnait

[kajmasterclass]

#no #Mastering Boundaries for Personal & Professional Success with Barb Nangle | KAJ Masterclass LIVE Are you struggling with overwhelm #burnout #or unhealthy relationships? Join Barb Nangle #boundaries coach #speaker #and author #as she reveals the transformative power of setting healthy boundaries. In this insightful episode #Barb shares her exclusive BUILD framework and lessons from her 12-step recovery journey #empowering you to say without guilt or shame. Whether you're an entrepreneur #a professional in the helping field #or someone seeking more control over your life #Barb's wisdom will guide you in building stronger boundaries #reducing overwhelm #and cultivating more fulfilling relationships. 🔥*Empower your journey!* (Book a FREE 15-min consultation with Host KAJ to get personal #enhance your skills #or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore #Youtube

[freelancershahin]

Author Recap: Emotional Intelligence StopsStops Burnout & Builds Resilience

#youtube #Builds Resilience 56.3 vidIQ Chester Elton 14 vidIQ Executive Coach vidIQ Keynote Speaker vidIQ StopsStops Burnout 1 vidIQ Leadership vidIQ

[richardstockley]

Enhancing time management and productivity is a universal battle: the higher you climb, the greater your responsibilities and the less time you have. Executive coaching is a great way to claim back your time and become more productive

#Burnout #Exhausted #SelfAwareness #Perception #TimeManagement #Productivity #TechStress #WorkLifeBalance #TechIndustry #WorkplaceWellness #MentalHealthAwareness #StressManagement #StressTriggers #Goals #GoalSetting #SMART #GROW #OKRs #Coaching #ExecutiveCoaching #TryCoaching

[learncafe]

Curso online com certificado! Gerenciamento do estresse

Hoje nos dias atuais se torna necessário saber um tanto sobre o assunto aqui abordado, pois o mesmo pode definir sua carreira/vida, já que seu estado mental determina sua visão de mundo e ambiente em que você vive. Logo nosso mundo mental se ele não esta legal o mundo exterior também não estará. Muito se […]

#ansidade #autoconhecimento #burnout #coach #depressão #estresse #fases #gerenciamento #insônia #life #stress

[hspcoaching]

#hsp #rebirthing #lifecoaching #thehague #highsensitivity #love #healing #breaththerapy #intuition #hooggevoeligheid #burnout #stress #psyche #coaching #ademwerk #somatichealing #somatic experiencing #somatic therapy

[demisexual-enjolras]

How do I get myself to do the work I need to do for grad school when I come home exhausted from work with barely enough energy to make food before going to bed and starting it all again

#truly the burnout is unreal #doing grad school on top of a full time job is a mistake but sadly grad school is a caveat of my full time job #I already have two late assignments for my major assignments and I don’t have the time or headspace to actually complete them #not to mention that I’m really feeling like this might not be the job for me but idk what else to do since it’s steady and well paying #I just feel like I’m not good at it and I don’t know how to get better because no one is actually coaching me this year #I’m just stressed and tired and don’t know what to do about anything and I feel like I’m barely keeping my head above the water #either that or I’m already drowning and I’m just kidding myself in thinking that I still have air left