healthy-ideas4all
Healthy Ideas
Health Tips, Solutions, Weight Loss Tips, Mental Health Tips, and more
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Acne Water Treatments: 1. Wash face with warm water using mild soap, 3 times a day. 2. Steam face for 15 minutes after washing, once a day. 3. Avoid touching face with fingers. Don’t prick pimples with fingers. 4. Drink plenty of fruit juices and fresh water. 5. Get enough sleep, at least 7-8 hours a day. 6. Eat less of starchy foods, sweets, chocolates and nuts. Eat plenty of fruits and vegetables. ---- Other Remedies: 1) Epsom Salt: • Add a teaspoon of Epsom salt on to your regular face wash of cleansing liquid and massage the liquid on the areas where you have had acne problems. • Then wash your face and dry it by dabbing it with a clean piece of cloth. 2) Coconut Oil: • Squeeze a couple of drops of pure coconut oil and apply on to the required areas of the skin. . . Creator: @healthy.ideas4all Follow 👉 @healthy.ideas4all for More Health Remedies 🌱 . . #yummy #wholefoods #plants #plantfoods #plantbased #plantbasedvegan #wholefoodplantbased #plantbasedathlete #nodairy #noeggs #alkalineliving #alkalinefoods #plantbaseddiet #alkalinevegan #alkalinerecipes #holisticlife #healthyideas4all #holisticnutrition #nutrition #dietician #dairy #nodairy #cheese #butter #weightloss #athlete #protein #gym #fitness https://www.instagram.com/p/CBGBwuwghlB/?igshid=15ufo85x7dbh4
#yummy#wholefoods#plants#plantfoods#plantbased#plantbasedvegan#wholefoodplantbased#plantbasedathlete#nodairy#noeggs#alkalineliving#alkalinefoods#plantbaseddiet#alkalinevegan#alkalinerecipes#holisticlife#healthyideas4all#holisticnutrition#nutrition#dietician#dairy#cheese#butter#weightloss#athlete#protein#gym#fitness
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Type your 'Fitness Goal' Below 👇Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later. Creator: @healthy.ideas4all . Follow 👉@healthy.ideas4all for Inspiring and Healthy Ideas. . . #dream #motivated #focused #nodaysoff #achieve #healthyideas4all #beyourownboss #changeyourlife #selfdevelopment https://www.instagram.com/p/CBFLQ4-g9Jr/?igshid=11fiu3vmcvban
#dream#motivated#focused#nodaysoff#achieve#healthyideas4all#beyourownboss#changeyourlife#selfdevelopment
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Best Health Advice 👆💚 Share More & More!!!⬆️ Follow 👉@healthy.ideas4all for Daily Healthy Ideas & Fitness Tips! https://www.instagram.com/p/CBDvALXAoP-/?igshid=z6b73wkteyq7
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11:11 - A SIGN FROM THE UNIVERSE ✨ This may seem kinda weird, maybe even a little “out there...” BUT everything changed when I found out I could just push 👉 “Play” to listen to a short, “musical tone”... 🎧 And suddenly attract 🧲 ANYTHING I WANTED into my life. It may sound like fairy tales 🧚♀️, but it’s based on REAL science called Cymatics. Tap the link in my bio to see if this Energy Orbiting shortcut can help you increase your vibrations and attract whatever you want on command . Link in Bio ➡️@positive.mindset8 Link in Bio ➡️@positive.mindset8 . . . #spiritualawakening #highervibration #lovefrequency #thirdeyethoughts #spiritualbeing #higherawareness #thehigherself #highervibration #higherself #trusttheuniverse https://www.instagram.com/p/CBCo8jqAi-l/?igshid=1h3qbtidoay9e
#spiritualawakening#highervibration#lovefrequency#thirdeyethoughts#spiritualbeing#higherawareness#thehigherself#higherself#trusttheuniverse
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THREE-INGREDIENT PANCAKES 🥞 @smoothie.diet4all I have been making these for years. They are the easiest, most simple thing in the world and they taste great! You just mix all the ingredients in a blender and cook in a pan. Flip to make sure each side is cooked through and voila! You have a healthy, easy breakfast. ☝ Serve with maple syrup, berries, peanut butter, or even more bananas if you like! 🥜🍌🍓 Share by tagging a friend who would love this 💚 Hope you have a lovely weekend 😉 by @smoothie.diet4all #pancakes #protein #vegangains #oatmeal #veganfit #wholefoods #fitfam #macros #veganrecipe #goodmorning #healthylifestyle #veganfitness #healthybreakfast #transformation #weightloss #beforeandafter #healthyfood #fitvegan #veganprotein #healthy #weightlossjourney #healthyideas4all #veganpancakes #diet #smoothiebowl #snack #banana #eatclean https://www.instagram.com/p/CBBh1WYAtv-/?igshid=21u7700ffeuk
#pancakes#protein#vegangains#oatmeal#veganfit#wholefoods#fitfam#macros#veganrecipe#goodmorning#healthylifestyle#veganfitness#healthybreakfast#transformation#weightloss#beforeandafter#healthyfood#fitvegan#veganprotein#healthy#weightlossjourney#healthyideas4all#veganpancakes#diet#smoothiebowl#snack#banana#eatclean
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Acne Natural Remedies: by @healthy.ideas4all 👇 1) Aloe vera leaves: • Get one leaf and peel the outer covering. Rub the juice on the face every after washing with warm water. Leave it on for 30 minutes. You may leave it on the face overnight if you can tolerate it. - 2) Ripe papaya with Calamondin juice: • Mix three tablespoons of mashed ripe papaya, with 1 tablespoon Calamondin juice. Apply mixture on the face every after washing. Leave it on for 30 minutes, then wash face with warm water. You may leave it on the face overnight if you can tolerate it. - Creator: @healthy.ideas4all 🌈 Follow 👉@healthy.ideas4all for Daily New Natural Remedies 🌈 - - #diy #naturalremedy #acne #acnetreatment #healthyideas4all #acnescars #nature #diyremedies https://www.instagram.com/p/CBBFMUuAZ8O/?igshid=na4ui6wba02t
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Type "Yes" if you are Agree!! Perfect 😛😛 . . I hope you had an amazing day! 🙌🏻 . 👥 Tag a friend who'd like this ❤️ -- - FOLLOW ➡@healthy.ideas4all for the best daily health & nutrition tips 💪 . . . . . #livingbetter #newday #couple #lifehack #balance #fit #lifegoals #keepsmiling #keepfit #realfood #choices #tipoftheday https://www.instagram.com/p/CBAJFWOgvgL/?igshid=1gxr3k7pd5qbk
#livingbetter#newday#couple#lifehack#balance#fit#lifegoals#keepsmiling#keepfit#realfood#choices#tipoftheday
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You may very well be making progress without even noticing. ⠀ This concept is SO important to understand & the perspective from @cheatdaydesign is one that everyone needs to hear at some point 👇 ⠀ It’s safe to say that if you lost 0.1 pounds in a day, you would never notice any kind of a change. Even if that occurs every day for a week, you still wouldn’t even lose 1 pound. ⠀ If you step on the scale, nothing will be different. You’ll likely look exactly the same. It’s easy to assume that you’ve made zero progress. ⠀ But let’s look at the big picture. If this continues for a year, you’d lose almost 40 pounds. ⠀ 0.1 pounds is progress you would never notice, but it’s progress that is still happening, and can lead to some pretty major results over time. ⠀ Regardless of how much weight you are losing, you’re never going to see the exact same results day after day- your weight is always going to fluctuate. But when you feel like you’re making absolutely no progress, there’s a strong chance that the progress is just too small to notice right now. ⠀ Patience is always the key. ⠀ A year might feel like a long time to wait for results, but a year will pass you by before you know it. Don’t get caught up in short-term, unrealistic goals. Focus on the big picture and don’t get discouraged. ⠀ It might feel like you’re not making any progress, but wait it out. Flex your patience muscle and watch how it benefits you in the long term. ⠀ It’s the smallest changes that can make the biggest differences. . Follow 👉@healthy.ideas4all for Daily Healthy Ideas. . .· · · · · #fitnessmotivation #fitfam #bodybuilding #motivation #workout #gym #fitness #fit https://www.instagram.com/p/CA_LvjXAHUg/?igshid=1gdz9i8hd45co
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What's Your Choice!? By @healthy.ideas4all 💚 ➡ Benefits of cold showers: - decrease inflammation and swelling. - decrease muscle spasms. - have pain-relieving effects. Some beneficial effects of cold water immersion include: - Improved circulation - Lower cortisol levels - Reduced pain - Reduced sports-related muscle soreness and fatigue. ➖➖➖ ➡ Benefits of hot showers: Hot showers may also have beneficial effects on health. Some examples of potential health benefits include: - Improved cardiovascular health. - Improved muscle and joint health. - Improved brain health ❓ Source: https://www.medicalnewstoday.com/articles/327461 ➖ Creator: @healthy.ideas4all 🌈 Follow us for More Healthy Ideas. . . #brainhealth #mentalhealth #coldshower #hotshower #fitness #health #healthyliving https://www.instagram.com/p/CA-ingVgWBY/?igshid=ffducts12lz9
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FOLLOW 👉@Healthy.Wealthy1👈 for Daily Amazing HEALTH & FITNESS Content 💗 ➖ 💪 SECRET TO LOSE WEIGHT EASILY (💯Guarantee) ➡Click link in Bio 👉@healthy.ideas4all 👈 To Know More. . . #Healthyliving #Lifegoals #Fitlife #Healthyfood #Livehealthy #Healthcoach https://www.instagram.com/p/CA8bXdFp_l-/?igshid=1a603gt1i6hu6
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Follow 👉 @healthy.ideas4all for Daily Health Tips 🌱 . Creator: @healthy.ideas4all . #cashew #nuts #healthyideas4all #eatcolorful #eatinghealthy #fitnessfood #fitnessblogger https://www.instagram.com/p/CA2jRSzAlQY/?igshid=1vyiw0vl9jy1k
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Acidity Remedies 👇 1) Ginger: To help neutralize stomach acids, you can chew a slice of fresh ginger, or have a spoonful of ginger juice two-three times a day, or steep fresh ginger in a cup of boiling water and drink up. - 2) Basil Leaves: At the first sign of gas, eat a few basil leaves or boil 3-4 basil leaves in a cup of water and let it simmer for a few minutes. Sip on it frequently. This is one of the best home remedies for acidity. - 3) Buttermilk: Buttermilk contains lactic acid that normalizes acidity in the stomach. Sprinkle a dash of black pepper or 1 teaspoon of ground coriander leaves for best results. - Creator: @healthy.ideas4all 🌱. Follow us @healthy.ideas4all for More Health Remedies 🌱. . . #Acidity #cheese #butter #weightloss #athlete #protein #gym #fitness https://www.instagram.com/p/CA1pyU2gLNv/?igshid=us0wj9x6lhzs
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Follow 👉@positive.mindset8 for MORE! 🤭 the look on the tigers face was so pure and the duck so calm 😆 Tag someone that needs to see this ! 👇what’s the lesson here? 🍃you can be the king of the jungle with all the advantages and good fortune on your side And you can still fail. That’s okay. Or you can have all the odds against you and find a way to “duck” those obstacles and push through anyways. 💁🏻♀️It’s always a choice of mindset- you try you fail you learn you grow. The tiger learned and so did did the duck. Credit: @wishinguwell_1111 . . . . . . #upliftingcontent#mindfulmoment #lawofattraction #consciousness #spiritual #entrepreneur #spirituality #selflovequotes #innerpeace #meditation #soulgrowth #synchronicity. https://www.instagram.com/p/CAvEVDTgtV7/?igshid=wv8gy90d1zyo
#upliftingcontent#mindfulmoment#lawofattraction#consciousness#spiritual#entrepreneur#spirituality#selflovequotes#innerpeace#meditation#soulgrowth#synchronicity
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Indigestion Remedies: 👇 1) Hot Water 🚰 : Some people claim that drinking a plain old cup of hot water eases indigestion. Warm ginger ale, lemon-lime soda, or flat cola are also said to soothe an upset stomach. - 2) Honey 🍯: Honey is an ingredient in many cough and cold remedies, used to help sooth an irritated throat and calm a cough. Many people with asthma may try mixing honey with a hot drink for relief, but again, Peters notes that there are no studies to support the use of honey as an alternative treatment for asthma symptoms. - 3) Chamomile : Chamomile is an age-old treatment for indigestion. It calms the stomach and soothes spasms in the intestinal tract. Take a half-teaspoon chamomile tincture up to three times daily, or drink a few cups of chamomile tea throughout the day. ➖➖➖ ⁉️ Indigestion Symptoms 👇 ○ Abdominal pain ○ Heartburn or acid ○ Bloating ○ Excessive gas ○ Nausea with or without vomiting ○ Acidic taste in the mouth ○ Constipation or diarrhea. - Creator: @healthy.ideas4all Follow 👉 @healthy.ideas4all for More Healthy Remedies 🌱 . . . #indigestion #digestivehealth #improvedigestion #homeremedies #healthytips #healthyideas4all #remedy https://www.instagram.com/p/CAu0x6dA-SA/?igshid=1hy5ebia2ss9s
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🌱water is vital to our body’s functioning well. Drink 1-2 cups of water after your oral hygiene routine and before your tea or coffee which can be dehydrating. With love @wishinguwell_1111 . - Follow @healthy.ideas4all for More Healthy Ideas - #water #drinkwater #stayhydrated #hydration #waterislife #stayhome #healthyideas4all #healthylifestyle https://www.instagram.com/p/CAtNLnVgzh3/?igshid=1ajc25xlawtbh
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Five exercises that help you build your glutes. Follow 👉 @healthy.ideas4all for Daily New Health Tips. - Credit @thesquatchallenge . · . . #fitnessvideo #fitnessgoals #lovefitness #gymflow #glutes #cardioworkouts #hiitworkouts #workouts #workoutroutines #fitnesstime #fitnessaddicts https://www.instagram.com/p/CApm1wqAmdB/?igshid=pmyjoph1qx04
#fitnessvideo#fitnessgoals#lovefitness#gymflow#glutes#cardioworkouts#hiitworkouts#workouts#workoutroutines#fitnesstime#fitnessaddicts
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Follow ➡️ @healthy.ideas4all 🌱 Getting Into Standing Forward Bend Pose: Begin in Mountain Pose. Rest your hands on your hips, exhale, and bend forward from the hip joints rather than the waist. Draw your belly slightly in and focus on lengthening your front torso as you go deeper in Standing Forward Bend Pose. Keeping your knees straight, place your fingertips or palms on the floor beside your feet, or touch the back of your ankles with your palms. To modify this movement, cross your forearms and hold your elbows. To help tone your thighs, press your heels into the floor, lift your sit bones toward the sky, and turn the tops of your thighs slightly inward. Let your head hang loose, releasing all tension in your back and shoulder blades. Try lengthening the front torso a little bit more on each inhale. On each exhale, release fully into the bend. Stay in this posture for 30 seconds to 1 minute. To come out of Uttanasana, bring your hands back to your hips and rotate at the hip joints until you stand strong and tall. Do not simply roll your spine up. . . . · #instagood #happy #friends #girl #art #family https://www.instagram.com/p/CAn2DK1gdvF/?igshid=1tp90zp10eyte
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