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healthandfitness00 · 1 year

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My beautiful slimmer Gem 🥰 @my2022goal_with121 is looking incredible and living life to the full after losing over 6 and half stone with me.. Gemma was very similar to my journey she started exactly one year after me on the 2nd January this year. She kept her head down and stuck to plan consistently for the first few months and that is where she lost the majority of her weight. Since then she has chipped away at this last stone whilst still being able to enjoy her slim, healthy body. I’m so proud of you Gem and can’t believe you are going to be turning 40 this month you look INCREDIBLE! Well done 👏👏 @my2022goal_with121 @one2onediet #weightloss #weight #weightlosstransformation #weightlosstips #weightlossgoals #one2onediet #cambridgeweightplan #one2onedietbycwp #weightlossinspiration #weightlosssupport #weightlose #weighday #losingweight #weightlossdiary #weightmanagement #ukweightloss #weight #cuffitdancechallenge #fitatforty (at United States) https://www.instagram.com/p/Ckw9whHoprN/?igshid=NGJjMDIxMWI=

#weightloss #weight #weightlosstransformation #weightlosstips #weightlossgoals #one2onediet #cambridgeweightplan #one2onedietbycwp #weightlossinspiration #weightlosssupport #weightlose #weighday #losingweight #weightlossdiary #weightmanagement #ukweightloss #cuffitdancechallenge #fitatforty

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nickirichardsonone2onediet · 1 year

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💞Five stones lost in 4 months on step 2💞 Sometimes you have to remind yourself just how far you've come. I don't ever what to go back to struggling with my weight. I am a much happier slim person, and definitely, my mental health has improved tenfold. I offer free mindset classes alongside helping and supporting your weight loss journey. I am a certified mindset coach, so these sessions are invaluable to you. My clients have gained so much from them, not only for weight loss, it's helped them in all aspects of their lives. Want to try a different approach to losing weight? Get in touch to find out more. ☀️Summer Bodies are made in the winter.❄️ 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #weightlossstory #weightlossblogger #weightlossblog #weighday #weighdayresults #one2onediet #caloriedeficit #weightlossjourney #weightlossdiary #dietingtips #weightlossgoals #weightlosscommunity #healthyeating #wls #wlsjourney #ukweightloss #weightlossuk #bigweightloss #changeyourlife #transformation #timetochooseyou (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CpUfF3MNLOF/?igshid=NGJjMDIxMWI=

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smallpurplegalaxy · 3 years

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healthiest foods in greggs !!

Breakfast:

Simply Creamy Porridge - 268 calories

Golden Syrup Porridge - 270 calories

Omelette Breakfast Roll - 398 calories

Drinks:

Green Tea - 0 calories

Peppermint Tea - 0 calories

Natural Mineral Water - 0 calories

Still Lemon and Lime Water - 5 calories

Still Strawberry Water - 5 calories

Americano - 9 calories

White Tea - 9 calories

Sparkling Raspberry Lemonade - 10 calories

Sparkling Cloudy Lemonade - 15 calories

Sparkling Mango and Pineapple - 15 calories

Sparkling Cherryade - 20 calories

Orange Juice - 59 calories

Flat White - 71 calories

Apple Juice - 71 calories Cappuccino - 94 calories

Latte - 111 calories

Sweet Treats:

Glazed Ring Doughnut - 191 calories

Jam Doughnut - 245 calories

Sweet Mince Pie - 281 calories

Yum Yum - 294 calories

Pink Jammie - 321 calories

Triple Chocolate Muffin - 466 calories

Hot to Go:

Southern Fried Potato Wedges - 278 calories Veggie Breakfast Box - 327 calories

#greggs #uk #ukweightloss #weightloss #calories #dieting #diet

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ukhomefitnessguy · 6 years

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I’ve got a number of Shakeology samples complete with shakers! Message me if you fancy giving it a try! #health #nutrition #superfood #food #shake #tasty #ukweightloss #swmen #slimmingworlduk #exercise #fit #fitness #fitbit #fitbituk #uk #southport #homeworkout #transformation #transformationtuesday #diet #supplements #support #accountability #workout #home #love #like (at Team Black Rock Coaching)

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gymschoolbyjac · 4 years

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Exciting times, classes start tomorrow at @jdgymswidnes Starting with JD burn with myself at 06.15 - I hope you're as excited as I am. There's no booking system so try be there as early as possible. 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE 🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE. 👉@gymschoolbyjac👈 👉@gymschoolbyjac👈 @jdgyms #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind (at Widnes) https://www.instagram.com/p/B4-kp4fJiIN/?igshid=1o0la4ejk2o6v

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fobcs · 6 years

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Be the best you can be. Remember everyday is a new start. You can't change yesterday but you can change today and tomorrow #believeinyourself #coffee #ukweightloss #weightlossjourney #weightwatchers #slimmingworlduk #motivated #weekend #slimmingworlduk #revital u #fullofbeanscoffeeshop https://m.facebook.com/Full-of-beans-coffee-shop-411380675962214/

#motivated #weightwatchers #weekend #fullofbeanscoffeeshop #ukweightloss #coffee #believeinyourself #revital #weightlossjourney #slimmingworlduk

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healthyfitmum-blog · 7 years

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🇬🇧🇺🇸 For an active busy morning a splash of healthy breakfast with @weetabixofficial , Greek yogurt, red berries. . Tag a friend and make a comment if you are a weetabix great fan. . Sunday workout . 5 km walking with my hubby . 8km running . TRX (check my blog for workout ideas as benefits ) www.healthyfitmum.com . Home workout on YouTube link in bio . . 🇧🇷 gente manhã repleta de saúde e atividade física por aqui. Não é o clima e o vento que vai fazer com que desistimos do nosso treino ao ar livre. . Antes eu comi o meu cereal super saudável favorito. @weetabixofficial , quem já veio aqui conhece, e quem vira comem . Eu amo. E super saudável. E muito pratico. . Quem conhece faz um comentário. . Treino de domingo. . 5km caminhada com o marido . 8 km corrida sendo edificada com a palavra da Pastora @htannure . . TRX (treino em casa, vídeos no YouTube, link no perfil, se inscrevam que gravei muito hoje) . Tenham um domingo de bençãos . . . . #weetabix #weetabixandmilk #ukstyle #influencerblogger #influencer #welshbloggers #cardifffitness #healthy_fitmum #healthy_fitmum #WHStrong #wwinspiration #healthyinfluences #healthyrecipes #healthyinspiration #ukfoodie #ukfoodbloggers #londonfitness #styleblogger #ukweightloss #wellnessblogger #healthybreakfast #motivationsunday

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weight-loss-keto-products · 4 years

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Reposted from @thinkingaboutdinner Some days you just crave meat. Busy one so quick BBQ burgers and a German bratwurst. I've really seem to crave red meat and prefer it over every meal at the moment. Simple steak mince with garlic, onion, oregano and pepper on the gas grill. #ketofood #ketorecipes #livingketo #lchfuk #hflcuk #myweightlossjourneyuk #easyketo #simpleketo #keto #ketojourney #lowcarbhighfat #ifitfitsyourmacros #ketodiet #ketolifestyle #lowcarbdiet #ketouk #ketofood #ketosis #fatforfuel #ketobeginner #newtoketo #ukketo #obesetobeast #lowcarblife #ukweightloss - #regrann Follow us 💻👇 Www.news-upnow.com https://www.instagram.com/p/CDtUklRgTgh/?igshid=1n7r64rjp1cxw

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healthandfitness00 · 1 year

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𝐘𝐨𝐮'𝐫𝐞 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠!... You don't even have to believe it! You just have to do it! 💯❣️ If you're interesting in starting plan and changing your life in 2023 contacting me today and let's make next year the year for YOU ❤️ #weightlossstory #weightlossblogger #weightlossblog #weighday #weighdayresults #one2onediet #121diet #caloriedeficit #weightlossjourney #weightlossdiary #dietcommunity #121dietbycwp #dieting #dietingtips #weightlossgoals #weightlosscommunity #healthyeating #wls #wlsjourney #skinremoval #excessskin #looseskin #skinremovaljourney #ukweightloss #weightlossuk #bigweightloss #changeyourlife #dietconsultant (at USA, Canada and UK) https://www.instagram.com/p/Cmxdz0goWuO/?igshid=NGJjMDIxMWI=

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nickirichardsonone2onediet · 1 year

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I promised my clients I would show them you can still be away and stick to plan. I've lost 4 lbs on step 3 this week, which I am so happy about. Making the right choices and still enjoying my time away with the family. 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #step3 #summergoals #rapidweightloss #caloriedeficit #weightlossjourney #weightlossdiary #121dietbycwp #weightlossgoals #weightlosscommunity #healthyeating #wlsjourney #ukweightloss #weightlossuk #bigweightloss #changeyourlife #transformationtuesday (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CpNOKpFtaB_/?igshid=NGJjMDIxMWI=

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bloombarg-industry-blog · 4 years

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Fitplicity weightlifting belt for man & women

Bloombarg Industry designed to support your lower back and core" this workout belt provides

for better from and stability throughout your life. Perfect for CrossFit

-Neoprene Weightlifting training belt

-Made of Neoprene polyester material

-Velcro closers

-Custom designed

-All sizes are available

-Custom colors

For More information contact us....

[email protected]

What's app number

03177311992.

#weightlifting #powerlifting #gym #famous #sweet #duet#usaweightlifting #usaandcanada #ukweightlifting #ukweightloss #usagym #usabelt

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ukhomefitnessguy · 6 years

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Danielle has lost 90lbs in a year using Beachbody fitness programmes, nutrition and our support groups! She committed to working out 5 days a week and following the nutrition plans. I love being part of a company that changes people��s lives like this! #ukweightloss #ukhomeworkouts #homeworkout #weightloss #uk #transformation #fitness #exercise #nutrition #support #accoutability #slimmingworld #slimmingworlduk #swmen #weightlosstransformation #weightlossjourney #weddingdress (at Team Black Rock Coaching)

#slimmingworld #accoutability #nutrition #ukweightloss #exercise #weightlosstransformation #uk #homeworkout #transformation #weightlossjourney #support #swmen #weddingdress #slimmingworlduk #ukhomeworkouts #weightloss #fitness

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gymschoolbyjac · 4 years

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🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE 🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE. 👉@gymschoolbyjac👈 👉@gymschoolbyjac👈 ・・・ The gym is open in 30 minute! @jdgymswidnes Come check out the eleiko functional rig, and give this workout a shot with your gym buddy! Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4w_xWlJUj_/?igshid=1izpjsemrpyq

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fobcs · 6 years

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Feel the love ❤️ in FABOULOUS FEBRUARY and love ❤️ the new you COFFEE just got SMART and so can YOU 😄#smartcoffee #coffee #ukweightloss #slimmingworlduk #weightwatchers #healthmagazine #valentinesday #newme #loveyourself #beachbody #dropadresssize #hellomagazine #beyourself❤️ #beauty #womenshealth #menshealth #cycling #running

#beyourself❤️#loveyourself #coffee #cycling #beachbody #hellomagazine #womenshealth #slimmingworlduk #healthmagazine #newme #smartcoffee #dropadresssize #ukweightloss #running #menshealth #beauty #valentinesday #weightwatchers

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healthyfitmum-blog · 7 years

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🇬🇧🇺🇸 Exercising with an ab wheel or bar requires that your core muscles work together to properly execute the movement, allowing these muscles to contract as a group. By contrast, exercises that target only your abs or your back may result in a core muscular imbalance. Additionally, the exercise wheel offers variety when you are bored with your current core-strengthening routine. . I challenge yourself for this challenge. Nominate a friend for the challenge. . Together we are stronger. . . @dwfitnessclubs @dwsportswomen . . 🇧🇷 bom dia gente, já corri 11km em jejum e agora estou aqui no desafio abdominal. . Exercitando com uma roda/barra o ab requer que seus músculos do núcleo trabalhem juntos para executar movimento, permitindo que estes músculos se contraiam como um grupo ajudando no fortalecimento do core. Ou seja. Trabalho completo. . Marca o amigo para esse desafio. . . . Faça um comentário se vocês gostaram do desafio. . . . . . #plank #plankchallenge #plankingchallenge #influencerblogger #instafitness #influencermarketing #instagrammersuk #coreworkout #coredeforce #ukstyle #uksport #ukfitnessmodel #ukfitnessblogger #ukfitfam #fitmumuk #fitnessmodel #fitnessmotivation #ﬁtbodyguide #dwsports #reebokuk #WWIM15❤️ #weightlosstips #flattummytips #styleblogger #wellnessblogger #ukweightloss #welnessfitness #WHStrong #atitudeboaforma #fridaymotivation

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zhumeimv · 5 years

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Loving the sunshine Grab the perfect partner a tropical tasting a fruity drink with a kick And we have 25 off until tomorrow Grab each variety for just 1.72 only from ClubWB AlcoholFree Chilli nonaloholic weightloss ukweightloss Loving the sunshine? Grab the perfect partner a tropical tasting @chilliodrinks a fruity drink with a kick!

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