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healineonline · 7 months

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How To Get a Flat Upper Stomach in 30 Days with This Challenge?

How to Lose Upper Stomach Fat Fast: A Complete Workout Plan?

#healineonline

Every individual's body is unique. To craft an effective upper stomach fat loss plan, one must first understand their body type, strengths, and limitations. Begin by setting clear, achievable goals. Then, ensure your regimen is comprehensive, combining cardiovascular activities to burn calories, strength training to build muscle, and flexibility exercises to improve posture and reduce injury risk.

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keithbfitness · 2 years

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#keepgoing #neverquit #whateverhappenshappens #itiswhatitis #fitness #therapy #gymtherapy #gymlife #gymlifestyle #dowhatmakesyouhappy #life #mentalhealth #mentalhealthawareness #gaspofficial @officialgasp @rokform #armday #shoulderworkout #reversecrunches #machineshoulderpress (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CfSZKpYMtQz/?igshid=NGJjMDIxMWI=

#keepgoing #neverquit #whateverhappenshappens #itiswhatitis #fitness #therapy #gymtherapy #gymlife #gymlifestyle #dowhatmakesyouhappy #life #mentalhealth #mentalhealthawareness #gaspofficial #armday #shoulderworkout #reversecrunches #machineshoulderpress

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blissfullyboring · 5 years

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Day 29 DONE! Boy that was a serious sweat! I did it all together. But I did the plank in two sets. #fitness #exercise #workout #fitnessgoals #crunches #reversecrunches #plank #30dayabchallenge #challenge #goals #onemoreday https://www.instagram.com/p/B1xXQg6pwkN/?igshid=1madm6qbczos6

#fitness #exercise #workout #fitnessgoals #crunches #reversecrunches #plank #30dayabchallenge #challenge #goals #onemoreday

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sugar-n-spiceandeverythingnice · 5 years

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Because my #mom said I should be doing #crunches... J/k, I love you @marthamoritzhomes! ~L #reverse #crunches #abcrunch #reversecrunches #fit #fitfam #fitness #fitnessfun #exercise #family #personaltraining #ididit #health #healthylifestyle #healthyliving #fitbride #bridetobe #ilovemymom #ilovemom (at JCC MetroWest) https://www.instagram.com/p/BtCJhbhnYY9/?utm_source=ig_tumblr_share&igshid=1lzewzqbs0dq9

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dsksworld · 2 years

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#yoga #happylifestyle #healthylifestyle #meditation #wellnesscoach #reversecrunches https://www.instagram.com/p/CYmL5iVJy2B/?utm_medium=tumblr

#yoga #happylifestyle #healthylifestyle #meditation #wellnesscoach #reversecrunches

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fitnessmantrago · 4 years

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Here are the Best Home Excercises Double tap ♥️ if you like the post and tag someone who needs to see this 🙋 Turn on the post notification 🔔 to learn something new daily 💞 Picture Credit 📷 @beautifulyoufit #squatslover #squatsonsquats #squatsfordays #jumpingknee #jumping #crunchesfordays #crunchesfordays #reversecrunches #fityourbody #loveyourbody #loveyourbodynow #exerciselover #morningexercise #wakeupearlyinthemorning https://www.instagram.com/p/CFFHN3zgjeS/?igshid=ou7ay54dkkun

#squatslover #squatsonsquats #squatsfordays #jumpingknee #jumping #crunchesfordays #reversecrunches #fityourbody #loveyourbody #loveyourbodynow #exerciselover #morningexercise #wakeupearlyinthemorning

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alesky85 · 4 years

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REVERSE CRUNCH Il Crunch inverso rispetto al crunch classico si differenzia per il cambiamento del punto fisso del movimento: è il pube a muoversi verso lo sterno e non viceversa (flessione del rachide). . È un esercizio che stimola principalmente il retto dell’addome nella sua interezza e non solo nella sua fantasmagorica parte bassa come spesso si è soliti credere. . Il mito dell’addome basso stimolato in questo esercizio è dato dalla sensazione generata dall’attivazione di fibre differenti dei muscoli obliqui. Alcune fibre più basse di questi muscoli, infatti, sono disposte in maniera più favorevole per esplicare una flessione del tronco a partire da un movimento delle gambe. . ESECUZIONE Da supino, con le anche flesse a 90° circa e le ginocchia piegate, portate le ginocchia in direzione del tronco, staccando l’osso sacro dal pavimento o dalla panca, flettendo il tratto lombare della colonna. Stoppate il movimento prima che sia coinvolto nella flessione anche il tratto toracico. Il movimento va eseguito senza slanci ed è importante imparare a staccare l’osso sacro portando le gambe verso l’alto e non all’indietro, evitando di oscillare. È consigliato anche qui espirare forzatamente in fase concentrica. Riportate l’osso sacro al pavimento alla fine di ogni ripetizione e ricominciate. . Nella sua versione con panca declinata a 30° il crunch inverso è uno degli esercizi migliori per gli addominali indicati dalla letteratura scientifica per l’attivazione della muscolatura addominale (Escamilla et al, 2006). . Un super classico dell’allenamento! Lo inserisci nelle tue routine? Fammelo sapere nei commenti o in DM 💪🏻😃 A.S • • • 💪 #reversecrunches #reversecrunch #crunchinverso #salute #fitness #fit #trani #aleskyfit #bodybuilding #allenamento #alimentazione #nutrizione #consigli #palestra #palestre #forza #resistenza #fitnessaddict #workout #training #motivazione #scienza #educazionefisica #scienzemotorie #functionaltraining #hiit https://www.instagram.com/p/CBkgpKbJ5j6/?igshid=aoegmpmj4no1

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amansour14 · 4 years

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Day 14 of #Quarantine #workout #challenge 💪 14 is my lucky number .. so let's make it more challenging Here we go:- Warm-up for 5-10 minutes, dynamic movements .. 50 #squats 40 #singlelegbridge (both sides) 30 #sideplankleglift (both sides) 20 #lungehops 100 #reversecrunches 50 #situps 40 #pushups 20 #pullups 4x90seconds #planks (between sets) 4x60seconds #wallsit (between sets - alternate with planks) Watch this video before you start https://youtu.be/CIc661Wfnf4 #StayHealthy #StayHard #StayStrong #staysafe #coronavirus #covid_19 #squatchallenge #abschallange #plankchallenge #pushupchallenge #pullupchallenge (at Pearland, Texas) https://www.instagram.com/p/B-uk8L4piCv/?igshid=ukwm7m8hdh5n

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legacylife365 · 4 years

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Everything I need for my #300Workout on a #Monday... #goodmorning! Done in 13:00 minutes. 50 #pullups 50 #pushups 50 #airsquats 50 #lunges 50 #chairdips 50 #reversecrunches #mondaymotivation #holidayseason #workneverstops #nolazydays #dontgiveup #stayhungry #goals https://www.instagram.com/p/B6a3vgOpV3w/?igshid=1g0dd4x5xmkxk

#300workout #monday #goodmorning #pullups #pushups #airsquats #lunges #chairdips #reversecrunches #mondaymotivation #holidayseason #workneverstops #nolazydays #dontgiveup #stayhungry #goals

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daily-smallthings · 4 years

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Don't lock your fingers behind your head, put them behind your ears when do reverse crunches. Plus, I finally learnt that it targets lower abs.....

#understanding #finally #GotIt #ReverseCrunches #workout #excercise #morningroutine

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keithbfitness · 2 years

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#keepgoing #neverquit #lifegetshard #lifegetsbetter #whateverhappenshappens #mentalhealth #fitness #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #gymlife #putinthework #personaltrainer #wellness @nutrexresearch @nutrexresearchwarriorzone @officialgasp #officialgasp #backday #chestday #pullups #pushups #reversecrunches (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CeQ8HhBuL4x/?igshid=NGJjMDIxMWI=

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blissfullyboring · 5 years

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Day 18 done! I’m a day behind. Last night I had some stomach issues. I’m better now thankfully. I completed these in two sets. It wasn’t easy. #exercise #workout #fitness #health #30dayabchallenge #challenge #crunches #reversecrunches #plank #fitnessgoals https://www.instagram.com/p/B1Xmy4wpCd2/?igshid=1vy6f61bbv4cp

#exercise #workout #fitness #health #30dayabchallenge #challenge #crunches #reversecrunches #plank #fitnessgoals

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coronabear-blog1 · 5 years

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Day 19 of the #100abchallenge reverse crunches, banging out the reverse crunches before I become a hermit for the day. This quote pretty much sums up he entire challenge. It’s hard but not impossible. #believeinyourself #yourepowerful #yourestrong #blogilates #reversecrunch #feelingtheburn #positivevibes #✌🏾💜🔮 https://www.instagram.com/p/Bs1T_1cn3wA/?utm_source=ig_tumblr_share&igshid=1akn8n6p95otb

#100abchallenge #believeinyourself #yourepowerful #yourestrong #blogilates #reversecrunch #feelingtheburn #positivevibes #✌🏾💜🔮

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orangelordxvi · 5 years

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If you're not doing reverse crunches like this, then are you even living? Final set of 45. Didn't quite make the video. . . . . . #gym #workout #lift #conditioning #weights #fitness #weightlifting #strength #crunches #reversecrunches (at BodyWise Gym) https://www.instagram.com/p/BrgHQEdFPpt/?utm_source=ig_tumblr_share&igshid=6lm8lyvby7en

#gym #workout #lift #conditioning #weights #fitness #weightlifting #strength #crunches #reversecrunches

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n0shortcuts · 5 years

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Got bored and upgraded again. Second part of the challenge #reversecrunches #declinereversecrunches #n0shortcuts #fitteachers #fitteacher #december #decemberchallenge (at South Korea) https://www.instagram.com/p/BraP1V5H9kv/?utm_source=ig_tumblr_share&igshid=z3rvfcwca8i

#reversecrunches #declinereversecrunches #n0shortcuts #fitteachers #fitteacher #december #decemberchallenge

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lorysmile87 · 6 years

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💪🏻 Facciamo un po' di allenamento! 💗🤙🏻 #lazygirlsworkout #workout #girlsworkout #gymlifestyle #singlelegraise #innerthighpulse #reversecrunches #kneepushups #gymworkout #loveworkout #fitnessmodel #fitnessgirl #fitnesswoman #lovefitness #fitnesslover #sporttime #esercizi #allenamento #allenamentoacasa #allenamentomattutino #unstoppable (presso Felicità² - Wellness, Sport, Healthy Choices)

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