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[sugarfreegumandtea]

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[deadlyratpoison]

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it’s the highest dosage

what are some tips to make sure i lose weight?

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[skylars22anchez]

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[dontbsillybskinny]

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[thinspirationj]

Well, here we are yet again… 30mg Phentermine everyday might just do the trick at this point. 21 months post having my son, and I’m still no where near the size I was prior to having a baby. Scrolling back through my old posts, wishing I could be as ‘fat’ as I was back then…

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[delusional-delirium]

So health update. I gained 10 lbs in two weeks WITH diet and exercise, so my doc thinks something is going on Inside my body. We are testing my thyroid, and as i talked to her more she thinks i am Gluten Intolerant so she wants me to go completely gluten free, and she also wants me to go low carb (20g or less a day) so i have done a complete diet change. She also prescribed me a diet pill called Phentermine meant to decrease my appetite and help with the weight loss.

We also talked about my reoccurring uti’s, and she gave me more antibiotics and we are scheduling a bladder ultrasound :,)

Lastly, i mentioned to her my tinnitus was becoming painful and i was getting muffled hearing. She is going to send me to a specialist, but first we gotta clear up my allergy symptoms (fluid behind ears and swollen sinuses) so im on a daily allergy med and nose spray.

And those are your irregularly scheduled health updates!

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[mcatmemoranda]

BED = Binge Eating Disorder

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[mindfulbirdsong]

ED mention

I went to see my endocrinologist the other day and she decided to start me on Phentermine, even knowing that I have a history of bulimia and restriction. I was honest with about it and told her I ‘ve struggled a few times this but that I would like to try for 3 months and then switch to Ozempic (a s one a week injection) to help control my blood sugar (type 2 diabetic here) and lower my A1C.

I am little bit worried about this because I now have no appetite to speak and are more or less forcing myself to eat. I know logically that I need to eat, but my stomach just doesn’t want it anymore. So I Don’t know I it’s my eating disorder, or the medicine, or a combination of both but it’s definitely concerning me.

At the same time (and I know this is my ED) I stoked to not be hungry all the time anymore. I am so excited to lose weight and become a different version of myself.  I know it’s not going to make me happy. I know it will never be enough. But part of me craves that empty feeling and needs to see that number go down.

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[lookatmy-mind]

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[blkgrlchasingfit]

Had to Restart Keto...AGAIN!😖😤🙄

Ugh, I get so frustrated with myself. I allow stress from life and, especially from work, to drive me to binge eating. Last weekend was a hot mess!🤐😒

Anyway, I think I may have finally cracked the code on how to follow a diet and workout plan that will work for me. There are several components that had to come together for this. I am tentatively hopeful because this seems to be working for me (since I got back on the wagon around mid-last week.) So here's how my plan looks right now:

Eating & Diet:

Intermittent Fasting (18:6) - I currently eat between 12:30pm-6:30pm. I am using the Fasting Tracker App (the free version), but I am sure any Intermittent Fasting app will work for this. The app also allows me to keep track of my weight and water intake.

Low carb to Keto Diet - It will take me about 3 weeks to get down to 20 grams of net Carbs a day in any sustainable way. I'm about sustainability at this point in my life. I am starting with around 40-50 grams of net carbs to ease my body into it AND to figure out the foods I like that also fit this way of eating.

Phentermine 37.5g - I am not taking it as prescribed but instead am using the Dr. Childs Method (which I have found much more gentle on my body and nervous system with no disruption to my sleep so far!). The Gist: The gist of his method is to use episodic intermittent fasting (so as not to damage your metabolism) along with Phentermine, which means you will only take Phentermine a max of 3 times a week on the days that you are practicing your prolonged or episodic fasting. On those days, during your eating window, only eat about 500 calories. I am going to only take a 1/2 a pill, 3x per week, during my prolonged fasting days for the month of October. P.S. I am following his method but got the actual prescription through telemedicine, so I am not using the products Dr. Childs actually markets on his website.

Workouts

Twice a Day Gentle & Skin Tightening & Muscle Tightening workouts - So I recognize that I can and will lose weight fast using the three things above in combination. However, I don't want to be left with a lot of loose skin. By the time I go home to see my family for Christmas (in about 3 months), I don't want to be the same fatty I was when they saw me last Christmas (I am not fat shaming, I am only speaking about myself when I use that term). Anywho, I have figured out that multiple, gentle workouts (that have proven effective for me) in the past is the way to go. At most, I will put in about 40 minutes per workout session.

A.M. Workout: 2, Oxycise! workouts, which are about 20 minutes each (I love this workout! It's no impact and is a perfect thing to start with if you don't want to go to the gym or have limited space). They have some university tested results on their website about the effectiveness of this workout, and about 90% of people involved in the test lost between 1/4 lb to 1/2 lb per 20 minute workout. I can attest to it being that effective. Like anything, you just have to be consistent. I highly suggest you doing the monthly subscription through the Oxycise! app (about $20 a month with access to a nice size workout library) if you are interested. Oxycise will serve as my cardio on this weight loss journey.

P.M. Workout: 2, Winsor Pilates workouts (the 20 minute ones), this is about 40 minutes total before bed. Since for me personally doing Pilates makes me very tired, I opt to do this workout in the evening. Pilates impacts everyone differently so try and see what works for you. Subscription through the Winsor Pilates app/website is about $30 a year and I do think it is worth it. Per it's advertising in it's heyday (back in the early 2000s), you can lose a dress size after 10 workouts. I tried this back in 2003 when I was home on Winter break from college visiting my family---y'all no cap, I went from a 16 dress size to a 10 dress size by doing one 20-minute Winsor Pilates workout every day!🥳 Like I had to get new clothes before going back to school. So yes this workout is very effective if you clean up your eating habits. Now I realize that was over 20 years ago when that happened but the fact remains this is an effective workout if you do it regularly. Winsor Pilates will serve as my resistance training on this weight loss journey.

For this next week, I will only do one of each workout in the morning and in the evening. I need to ease into what I am doing and get familiar with what I am asking my body to do, therefore I am ok starting slowly.

This is where I am at now and I will record how I am doing in a few days.

My Goal

So with all of these items combined above, I want to get my dress size down to around a 6-8 before I go home for Christmas to see my family. I am currently around a size 20, but I know my body and I can drop inches very consistently when I am on Keto and doing Pilates. Yes this is an ambitious goal but I am hopeful. Wish me luck y'all and feel free to reach out to ask questions or share your own journey.

P.S.: None of the links in this post are affiliate links. I just want to journal about my journey and maybe help, inspire, and put some other sistas on to things that I have learned throughout my years of battling my weight🙂

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