#winsor pilates

[blkgrlchasingfit]

Had to Restart Keto...AGAIN!😖😤🙄

Ugh, I get so frustrated with myself. I allow stress from life and, especially from work, to drive me to binge eating. Last weekend was a hot mess!🤐😒

Anyway, I think I may have finally cracked the code on how to follow a diet and workout plan that will work for me. There are several components that had to come together for this. I am tentatively hopeful because this seems to be working for me (since I got back on the wagon around mid-last week.) So here's how my plan looks right now:

Eating & Diet:

Intermittent Fasting (18:6) - I currently eat between 12:30pm-6:30pm. I am using the Fasting Tracker App (the free version), but I am sure any Intermittent Fasting app will work for this. The app also allows me to keep track of my weight and water intake.

Low carb to Keto Diet - It will take me about 3 weeks to get down to 20 grams of net Carbs a day in any sustainable way. I'm about sustainability at this point in my life. I am starting with around 40-50 grams of net carbs to ease my body into it AND to figure out the foods I like that also fit this way of eating.

Phentermine 37.5g - I am not taking it as prescribed but instead am using the Dr. Childs Method (which I have found much more gentle on my body and nervous system with no disruption to my sleep so far!). The Gist: The gist of his method is to use episodic intermittent fasting (so as not to damage your metabolism) along with Phentermine, which means you will only take Phentermine a max of 3 times a week on the days that you are practicing your prolonged or episodic fasting. On those days, during your eating window, only eat about 500 calories. I am going to only take a 1/2 a pill, 3x per week, during my prolonged fasting days for the month of October. P.S. I am following his method but got the actual prescription through telemedicine, so I am not using the products Dr. Childs actually markets on his website.

Workouts

Twice a Day Gentle & Skin Tightening & Muscle Tightening workouts - So I recognize that I can and will lose weight fast using the three things above in combination. However, I don't want to be left with a lot of loose skin. By the time I go home to see my family for Christmas (in about 3 months), I don't want to be the same fatty I was when they saw me last Christmas (I am not fat shaming, I am only speaking about myself when I use that term). Anywho, I have figured out that multiple, gentle workouts (that have proven effective for me) in the past is the way to go. At most, I will put in about 40 minutes per workout session.

A.M. Workout: 2, Oxycise! workouts, which are about 20 minutes each (I love this workout! It's no impact and is a perfect thing to start with if you don't want to go to the gym or have limited space). They have some university tested results on their website about the effectiveness of this workout, and about 90% of people involved in the test lost between 1/4 lb to 1/2 lb per 20 minute workout. I can attest to it being that effective. Like anything, you just have to be consistent. I highly suggest you doing the monthly subscription through the Oxycise! app (about $20 a month with access to a nice size workout library) if you are interested. Oxycise will serve as my cardio on this weight loss journey.

P.M. Workout: 2, Winsor Pilates workouts (the 20 minute ones), this is about 40 minutes total before bed. Since for me personally doing Pilates makes me very tired, I opt to do this workout in the evening. Pilates impacts everyone differently so try and see what works for you. Subscription through the Winsor Pilates app/website is about $30 a year and I do think it is worth it. Per it's advertising in it's heyday (back in the early 2000s), you can lose a dress size after 10 workouts. I tried this back in 2003 when I was home on Winter break from college visiting my family---y'all no cap, I went from a 16 dress size to a 10 dress size by doing one 20-minute Winsor Pilates workout every day!🥳 Like I had to get new clothes before going back to school. So yes this workout is very effective if you clean up your eating habits. Now I realize that was over 20 years ago when that happened but the fact remains this is an effective workout if you do it regularly. Winsor Pilates will serve as my resistance training on this weight loss journey.

For this next week, I will only do one of each workout in the morning and in the evening. I need to ease into what I am doing and get familiar with what I am asking my body to do, therefore I am ok starting slowly.

This is where I am at now and I will record how I am doing in a few days.

My Goal

So with all of these items combined above, I want to get my dress size down to around a 6-8 before I go home for Christmas to see my family. I am currently around a size 20, but I know my body and I can drop inches very consistently when I am on Keto and doing Pilates. Yes this is an ambitious goal but I am hopeful. Wish me luck y'all and feel free to reach out to ask questions or share your own journey.

P.S.: None of the links in this post are affiliate links. I just want to journal about my journey and maybe help, inspire, and put some other sistas on to things that I have learned throughout my years of battling my weight🙂

#transitioning to keto #black femininity #glow up journey #manifesting #ketogenic #ketolife #getting in shape #black girl trying to get fit #phentermine #phentermine 37.5 #winsor pilates #oxycise #intermittent fasting #working on myself #self concept #black girl fit #black girl weight loss journey

[jackstingy]

it's what legend and lore say, isn't it ? that stingy jack's ghost is meant to walk the earth until the great rapture, ad anglo-saxon nauseam ?

THEN WHY IN THE EFFERVESCENT HELL IS HE IN MY BODY TELLING ME TO START DOING MY WINSOR PILATES ROUTINE IN THE WOODS SO HE CAN SUMMON THE DEVIL ? AGAIN ?!

#indie horror rp #indie halloween rp #indie original character rp #indie supernatural rp #indie oc rp #sp. #idk how 2 promo anymore but <3

[iamkenlee-blog]

"필라테스 vs 요가"

모 잡지에 투고할 글 쓰는 중에 필라테스를 거론해야 할 필요가 생김. '플리커(flickr)'란 웹페이지에서 필라테스 창시자 이름인 'Joseph Pilates'를 넣으면 필라테스 본인 사진과 함께 예수가 고난받는 성화가 올라온다. 개역한글 성경에 나오는 '본디오 빌라도'의 원래 이름이 폰티우스 필라테(Pontius Pilate)인데 'Pilate = Pilatus = Pilates'이다. 스위스 루체른 근처엔 필라투스 산(Pilatus Mountain)이 있다. 산이름 때문에 본디오 빌라도가 이곳에 묻혔다는 전설이 있다. 즉 검색어로 '요셉 빌라도'를 넣으니 관련 인물로 '본디오 빌라도'가 검색돼 연관 이미지로 예수 그림이 떴을 것이다.

'픽사베이(Pixabay)'에선 'Joseph Pilates'로는 아예 결과가 없고 'Pilates'를 넣으면 필라테스와 요가 이미지가 반반씩 섞여 나온다. 요즘 한국에선 기구 필라테스가 대세이긴 하지만, 원래 필라테스 안에는 재활, 기구, 매트 등 세 종목이 있다. 이 중 매트 필라테스를 요가와 헷갈리는 듯.

한국 사람들 뇌리에 형성된 요가는 모두 미국을 통해 들어온 것들이다. 본래 인도의 요가는 힌두교 수행법으로 고행 포함해 온갖 황당무계한 짓이 다 들어 있다. 이 중 '아사나'라고 하는 요소만을 떼어 체계를 세운 뒤 미국에서 건강법으로 재탄생한 것. 일반인 눈엔 매트 필라테스와 요가 아사나 사이 구별이 잘 안되는 듯하나  동작 자체는 완전히 다르다. 다만, 둘 다 어차피 사람이 행하는 거다 보니 본질로 들어가면 대동소이한 면이 있다.

한국에선 70년대 중후반에 무용가 홍신자 씨에 의해 처음 요가가 알려진 거로 안다. 홍신자 씨 스승인 오쇼 라즈니쉬도 미국에서 유명해진 인물이다. 몇 년 전 유행했던 '핫요가'는 비크람이라는 인도인이 미국에 이식한 거고, 빡센 요가로 유명한 '아쉬탕가 요가' 역시 본부는 인도의 마이소르(Mysore)란 곳에 있지만 미국에서 성공했기 때문에 한국에 알려진 것. 이처럼 요가가 미국을 통해 유입되다 보니 한국에서 요가 지도하는 선생 중에는 요가의 기본 경전으로 알려진 파탄잘리란 인물이 쓴 '요가 수트라' 책의 존재마저 모르는 사람이 상당히 많은 거 같다. 물론 어차피 요가를 행하는 목적이 '건강'이라면 굳이 이런 책 안 읽어도 무방하긴 하다. 난 덕질이 취미라 이거 외에도 국내에 번역돼 나온 요가 관련 경전을 대충 다 읽긴 했지만. 여담으로 아쉬탕가 요가에 대해서도 의문점이 꽤 있다. 무엇보다 이 요가법의 근간이 됐다고 주장하는 '요가 쿠룬타(Yoga Kurunta)'라는 문서가 정체불명이다. 아마존에서 검색해 봐도 영문 번역본조차 나온 바가 없는 것 같다.

내가 필라테스에 처음 관심을 두게 된 계기는 국내에 번역돼 널리 읽힌 '신비의 스트레칭 요가 - 필라테스 바디(브룩 실러 저)'란 책 때문. 그러고 보니 여기에도 요가와 필라테스를 막 섞어 썼네. 아마 편집자가 책 많이 팔아먹으려고 잔꾀를 부린 듯하다. 그리고 마리 윈저(Mari Winsor)라는 분(2020년 루게릭병으로 작고하심)이 나오는 필라테스 훈련 영상을 봤는데 매 동작마다 "파워하우스를 쓰세요(Use the powerhouse)"란 말을 계속하는 것이다. 동영상 시청 후 '필라테스 바디' 책을 다시 읽으니 '파워하우스'가 필라테스의 핵심이라는 게 비로소 눈에 들어왔다.

단전(丹田)은 "배꼽 아래 3cm, 안쪽으로 3cm"에 자리 잡고 있다지만 해부학적으론 소장, 대장 같은 내장만 있을 뿐 눈에 보이는 뭔가가 있는 건 아니다. 단전이란 용어를 모르는 사람은 거의 없다. 정작 이에 관한 설명은 수련 단체마다 조금씩 달라 종잡을 수가 없을 때가 많다. 어느 날 필라테스 핵심 개념인 '파워하우스(Powerhouse)'가 단전과 아래와 같이 절묘한 대구를 이룬단 걸 우연히 발견했다.

  丹 : 田 = Power : House

우리말로 풀어 쓰면 "에너지가 모이는 밭 (=丹田) = 힘내는 집 (=Powerhouse) = 몸 안의 발전소" 란 말이다. ‘단전’이란 말속에 담긴 갖가지 신비주의 요소를 제거해 버리면, 단전을 파워하우스라 단정해도 큰 무리는 없다. 동양이나 서양이나 다 같은 사람이므로 당연히 본질을 공유할 수밖에 없는 것.

[salesbyserenity]

Check out this listing I just added to my Poshmark closet: Set 3 Winsor Pilates Sculpting DVDS AB Bun & Thigh Power 2003 Workout Exercise.

[ikorepilates]

STEPS FOR BEGINNING PILATES FITNESS TRAINING

On the off chance that you haven't previously joined the pilates wellness preparing wave, there is a lot of opportunity to jump aboard. Pilates has been taken on effectively by millions as a method for getting in shape and remain fit without broad strength preparing and oxygen consuming activity. Obviously, it's anything but an impractical notion to consolidate various types of exercises in your everyday work-out daily schedule, however in the event that the others don't engage you, then consider pilates all things being equal.

Pilates is an arrangement of 500 developments that have been created and refined over the course of the years to assist with developing the center muscles of the body and further develop adaptability simultaneously. It as a rule delivers a more drawn out, less fatty appearance as opposed to the massive muscles made by weight training. It additionally centers around the nature of the developments embraced thus redundancies aren't close to as significant in that frame of mind as they are in weight lifting.

So what is it that you want to begin with pilates wellness preparing? In reality, the primary thing you can do to check whether it very well may be something that would merit investigating is to go to your neighborhood library and get a DVD on pilates works out. Normally you can glean some significant knowledge from these sort of items, in any event, getting to see pilates being put to utilize. Assuming it seems to be something that you think would engage you, your subsequent stage would be confirming with your PCP that you can truly deal with such an activity program.

In the event that he concurs that it might really work out for you a coherent next move is to pursue a pilates class and figure out how to play out the developments from a decent, qualified educator. The educator can likewise assist you with stirring up a work-out schedule that will be custom-made for you in view of your specific requirements. On the off chance that you appreciate going to these classes have opportunity and willpower to do as such, you might need to simply proceed and add more activities as required.

In any case, for the overwhelming majority, whenever they have dominated the pilates practice program they can do what needs to be done comfortable any time they need. This frequently functions admirably for individuals who have occupied existences as well, empowering them to squeeze their everyday wellness exercise into their timetable at whatever point it works best.

You may likewise need to consider adding the utilization of some other hardware including a pilates practice ball, a mat, pilates circles, and pilates opposition groups to the blend later on. However, at first spotlight on getting the developments right and doing them appropriately. The most exhausting pilates exercise is the winsor pilates framework which will consume the most energy and assist you with losing the most weight, so ultimately you might need to zero in on that arrangement of pilates activities to get in the most ideal shape.

Anything that you decide to do, the main thing to do is to simply get everything rolling. Following the ideas above ought to assist you with getting making a course for great wellbeing utilizing the force of pilates.

For More Info :-

Pilates Teacher Training Pune

[tammyroberts59]

Check out this listing I just added to my Poshmark closet: Winsor Pilates 20 minute DVD.

[barturkey1]

What Everyone Must Find Out About Pilates

Keeping these simple tips in mind while performing side workout routines will assist in creating a Pilates train program that properly tones and strengthens the legs in addition to correctly engages the core. No, Winsor Pilates has an excellent Pilates program that involves no tools. The Pilates ProWorks chainlet has seven outposts throughout the Bay Area providing a broad range of fast-paced courses, most taught on the signature FitFormer reformer. The hub helps receiving AliasID certificates from the gadget, exchanging boot and deferral tickets and sending firmware updates. An Interface Type Diagram helps specifying an InterfaceType with its MethodSpecifications. We stored the interface between the untrusted and the trusted elements quite simple. Such attempts would fail, because the peripherals are protected by TrustZone from entry by untrusted software program. Untrusted is the a part of Lazarus that runs as part of the untrusted enterprise logic, mainly the fetching of boot and deferral tickets.

Lazarus Core, the update downloader contacts the hub and receives directions to download a firmware replace. A bonus of our implementation is that the embedded OS Lazarus protects doesn't necessarily must implement its personal update mechanism. Lazarus latches the downloader in flash, such that malware can't overwrite it. Several mechanisms for automated malware detection and eviction from finish-person devices have been proposed (Nadji et al., 2011; Giffin, 2010; Hsu et al., 2006). This line of labor focuses on safety in a higher layer and has a big TCB, i.e., the OS kernel, a component Lazarus considers untrusted. The main focus is on highly effective Cortex-A devices. To summarize, our analysis exhibits that the overhead by way of communication, flash and RAM requirements is modest even for resource-constrained gadgets. Examples are wear out of flash storage, shutting devices down or setting them into irrecoverable low-power states, or manipulating the firmware of other peripherals.

Before making use of Lazarus in an actual-world use case, the developer has to configure Lazarus primarily based on the peripherals on the gadget and primarily based on the demands of the target software. Further, integration of Lazarus requires setting a reasonable deferral timeout and determining the desired conduct in case the device can't contact the hub, e.g. because of a DoS assault, as mentioned in (Xu et al., 2019). A chance is in addition right into a secure-mode version of the software with minimal performance as long as the hub is unavailable. This work builds up on our previous works (Thuluva et al., 2017a; Seeger et al., 2019; Seeger et al., 2018) that current an IoT composition as a “Recipe”, i.e., separate from its implementation. This may increasingly require writing new trusted handlers to regulate access to crucial peripherals and tailoring our prototype to concrete IoT scenarios, machine sorts and particular peripherals, e.g., sensors or additional flash storage hooked up by way of Serial Peripheral Interface (SPI). Particularly, all peripherals that may probably be misused by compromised business logic should be guarded by TEE handlers.

This healing mechanism can be demonstrated explicitly. Therefore the restore mechanism is impartial of the cause the fault. The occurrence of the fault triggers the motive pressure to initiate restore. The hub can pressure such a reset by refusing to issue TEETrigger deferral tickets (e.g., because it grew to become aware of the assault). We stop 7 by placing TEETrigger contained in the TEE and by utilizing a simple interface into the TEE. We therefore determine to test our method utilizing solely the most vital principal element PC1 and this method is used within the remaining experiments. However, swedish massage -based mostly strategy reaches it after a considerable delay on account of its computational overhead for planning, which depends on the scale of the architecture and variety of the issues. Osada et al.Gong have studied intimately the traditional load dependence of the friction stress for plenty of gels on numerous substrates. After a standard boot with a valid boot ticket, knowledge of lower than 1,600 bytes are exchanged, i.e., sending the AliasID in the business logic and retrieving a boot and deferral ticket. Subsequent fetches of deferral tickets require solely 288 bytes. Fetching deferral tickets in intervals of multiple hours or days is extra life like for many IoT use instances and leads to solely negligible overhead.

#massage #health #well-beng #beauty #spa #aroma #healing #life #theraphy

[jiggletojoy]

I began slacking and gave up on juicing due to family coming in town making it insanely difficult to refuse meals with them and drink my juice instead. I am getting back in a better routine now though. I had a smoothie (Jamba Juice - Razmatazz) for breakfast. 

I purchased some new things to get myself to begin being more physical. I have always loved Pilates, so I purchased this 6 piece yoga set to get back into it. Previously I used VHS tapes called Winsor Pilates. It is a little outdated, but I stick to what I know and have been successful with!

Here is a link to what I plan to do at LEAST every other day on youtube:

https://www.youtube.com/watch?v=DRh_GmaiizI

I purchased a waist trainer and have been doing research on them. It says to try and wear them 8-10 hours a day. I slept in it last night. I couldn’t breath when wearing it and trying to sleep on my stomach. When I slept on my back or side it felt find though! I actually woke up feeling 100x less bloated than I usually do. I am about to put it back on for a few more hours while I do household chores.

I also purchased bands to try and put more focus on my legs. I have already started wearing them and stretching with them feeling a good burn while watching TV. 

I will be taking more before and after photos to provide more helpful information!

#winsor pilates #pilates #yoga #before and after #fitness #purchases #bands #workout #amazon #waist trainer

[paleolover]

Saturday, I did these 3 workouts.  First I started with the Winsor Pilates Buns and Thigh Sculpting.  Then I did Winsor Pilates Ab Sculpting (https://www.youtube.com/watch?v=6-6y08ErELQ&list=PL-bpqwNoPb-m0IBu0SIH94799McFBWcy-&index=2).  And I finished with Yoga with Adriene - Yoga For Weight Loss - Strengthen and Lengthen (https://www.youtube.com/watch?v=6UEWJsljPVM&list=PL-bpqwNoPb-m0IBu0SIH94799McFBWcy-&index=3). I’m sure most of you haven’t heard of Winsor Pilates.  I used to do this about 15 years ago.  It’s so old!  I have the DVDs, but it’s just easier when you can make playlists on YouTube so you don’t have to stop in between workouts to switch, etc. And, I absolutely LOVE Yoga with Adriene, so you know I have to always try to fit her into my workouts!

#paleo #yoga with adriene #winsor pilates #yoga #pilates #workout #exercise #fitness #healthy

[biblical-womanhood]

Reading Record (2016 - 2019)

Adams vs. Jefferson: The Tumultuous Election of 1800 John Ferling ⭐⭐⭐⭐⭐

Memories of My Life Auguste Escoffier ⭐⭐⭐⭐⭐

Different By Design: Discovering God's Will for Today's Man and Woman John MacArthur ⭐⭐⭐⭐⭐

Christian Modesty and the Public Undressing of America Jeff Pollard ⭐⭐⭐⭐⭐

JFK, Conservative Ira Stoll ⭐⭐⭐⭐⭐

Domestic Tranquility: A Brief Against Feminism F. Carolyn Graglia ⭐⭐⭐⭐⭐

Feminist Fantasies Phyllis Schlafly ⭐⭐⭐⭐⭐

Marriage: From Surviving to Thriving Charles Swindoll ⭐⭐⭐⭐⭐

What Our Mothers Didn't Tell Us: Why Happiness Eludes the Modern Woman Danielle Crittenden ⭐⭐⭐⭐

Mastering The Art of French Cooking Volumes I & II Julia Child et al. ⭐⭐⭐⭐⭐

Science in the Kitchen and the Art of Eating Well Pellegrino Artusi ⭐⭐⭐

Fascinating Womanhood Helen Andelin ⭐⭐⭐⭐⭐

The Shaping of a Christian Family: How My Parents Nurtured My Faith Elisabeth Elliot ⭐⭐⭐

Beautiful in God's Eyes: The Treasures of the Proverbs 31 Woman Elizabeth George ⭐⭐⭐⭐

The Remarkable Women of the Bible: And Their Message for Your Life Today Elizabeth George ⭐⭐⭐⭐⭐

Dancercize Debbie Drake ⭐⭐⭐⭐⭐

Vintage Secrets: Hollywood Diet and Fitness Laura Slater ⭐⭐⭐⭐⭐

Dressing With Dignity Colleen Hammond ⭐⭐⭐⭐⭐

Love for a Lifetime: Building A Marriage That Will Go The Distance James Dobson ⭐⭐⭐⭐⭐

Real Marriage: The Truth About Sex, Friendship, and Life Together Mark and Grace Driscoll ⭐⭐⭐⭐

The Great Marriage Q and A Book Gary and Barbara Rosberg ⭐⭐⭐⭐⭐

He Said. She said.: Eight Powerful Phrases That Will Strengthen Your Marriage Jay and Laura Laffoon ⭐⭐⭐⭐

Side Effect: Skinny: Denise Austin's Fat Blast Diet Denise Austin ⭐⭐⭐

His Needs, Her Needs: Building An Affair-proof Marriage Willard F. Harley, Jr. ⭐⭐⭐⭐⭐

The Love Dare Stephen and Alex Kendrick ⭐⭐⭐⭐⭐

The Marriage You've Always Wanted Gary Chapman ⭐⭐⭐⭐⭐

10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast Jackie Warner ⭐⭐⭐⭐⭐

The 5 Love Languages: The Secret to Love That Lasts Gary Chapman ⭐⭐⭐⭐⭐

Bringing Up Boys: Practical Advice and Encouragement for Those Shaping the Next Generation of Men James Dobson ⭐⭐⭐⭐⭐

Love Busters: Overcoming the Habits that Destroy Romantic Love Willard F. Harley, Jr. ⭐⭐⭐⭐⭐

How to Encourage the Man in Your Life H. Norman Wright ⭐⭐⭐⭐⭐

The Global Sexual Revolution: Destruction of Freedom in the Name of Freedom Gabriele Kuby ⭐⭐⭐⭐⭐

Straight Talk to Men: Timeless Principles for Leading Your Family James Dobson ⭐⭐⭐⭐⭐

Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy? Gary Thomas ⭐⭐⭐⭐⭐

For Women Only: What You Need to Know About the Inner Lives of Men Shaunti Feldhahn ⭐⭐⭐⭐⭐

For Men Only: A Straightforward Guide to the Inner Lives of Women Shaunti and Jeff Feldhahn ⭐⭐⭐⭐⭐

The Marriage Builder Larry Crabb ⭐⭐⭐⭐

Husbands Who Won't Lead and Wives Who Won't Follow James Walker ⭐⭐⭐⭐⭐

Wild at Heart: Discovering the Secret of a Man's Soul John Eldredge ⭐⭐⭐⭐⭐

The Lost Art of True Beauty Leslie Ludy ⭐⭐⭐⭐

What the Bible Says About Love, Marriage, and Sex David Jeremiah ⭐⭐⭐⭐⭐

Four Pillars of a Man's Heart: Bringing Strength into Balance Stu Weber ⭐⭐⭐⭐

Storm Warning Billy Graham ⭐⭐⭐⭐

The Journey Billy Graham ⭐⭐⭐⭐⭐

In Praise of Stay-at-home Moms Laura Schlessinger ⭐⭐⭐⭐⭐

Hope Again: When Life Hurts and Dreams Fade Charles Swindoll ⭐⭐⭐⭐⭐

Growing Wise in Family Life Charles Swindoll ⭐⭐⭐⭐⭐

The Grace Awakening Charles Swindoll ⭐⭐⭐⭐⭐

The Strong Family: Growing Wise in Family Life Charles Swindoll ⭐⭐⭐⭐⭐

Men Are Like Waffles - Women Are Like Spaghetti: Understanding and Delighting in Your Differences Bill and Pam Farrel ⭐⭐⭐⭐⭐

The Hidden Value of a Man Gary Smalley and John Trent ⭐⭐⭐⭐⭐

In the Footsteps of Faith: Lessons from the Lives of Great Men and Women of the Bible John MacArthur ⭐⭐⭐⭐⭐

Treasures from the Heart: The Value of Godly Character Cheryl Ford ⭐⭐⭐⭐

Romancing Your Husband: Enjoying a Passionate Life Together Debra White Smith ⭐⭐⭐⭐

Every Woman's Desire: Every Man's Guide to. . . Winning the Heart of a Woman Stephen Arterburn and Fred Stoeker ⭐⭐⭐⭐⭐

That's My Son: How Moms Can Influence Boys to Become Men of Character Rick Johnson ⭐⭐⭐⭐⭐

The Man Whisperer: Speaking Your Man's Language to Bring Out His Best Rick Johnson ⭐⭐⭐⭐⭐

Captivating: Unveiling the Mystery of a Woman's Soul John and Stasi Eldredge ⭐⭐⭐⭐

Communication: Key to Your Marriage H. Norman Wright ⭐⭐⭐⭐⭐

A Sacred Foundation: The Importance of Strength In The Home School Marriage Michael Farris and L. Reed Elam ⭐��⭐⭐⭐

31 Days to a Happy Husband: What a Man Needs Most from His Wife Arlene Pellicane ⭐⭐⭐⭐⭐

Bringing Up Girls: Practical Advice and Encouragement for Those Shaping the Next Generation of Women James Dobson ⭐⭐⭐⭐⭐

A Boy's Passage: Celebrating Your Son's Journey to Maturity Brian D. Molitor ⭐⭐⭐

Rocking the Roles: Building a Win-Win Marriage Robert Lewis and William Hendricks ⭐⭐⭐⭐⭐

Men's Relational Toolbox Gary Smalley, Greg Smalley, and Michael Smalley ⭐⭐⭐⭐

Love is a Decision Gary Smalley and John Trent ⭐⭐⭐⭐⭐

Holding On To Romance: Keeping Your Marriage Alive and Passionate After the Honeymoon Years Are Over H. Norman Wright ⭐⭐⭐⭐⭐

Love and Respect: The Love She Most Desires - The Respect He Desperately Needs Emerson Eggerichs ⭐⭐⭐⭐⭐

The 5 Love Languages of Children Gary Chapman and Ross Campbell ⭐⭐⭐⭐⭐

The Four Loves C. S. Lewis ⭐⭐⭐⭐⭐

Catechism of the Catholic Church

How to Be a Hepburn in a Hilton World Jordan Christy ⭐⭐⭐⭐

Money Secrets of the Amish: Finding True Abundance in Simplicity, Sharing, and Saving Lorilee Craker ⭐⭐⭐⭐

The Bridesmaid Beverly Lewis ⭐⭐⭐⭐⭐

Every Man's Battle: Every Man's Guide to. . . Winning the War on Sexual Temptation One Victory at a Time Stephen Arterburn and Fred Stoeker ⭐⭐⭐⭐⭐

Let Me Be a Woman Elisabeth Elliot ⭐⭐⭐⭐⭐

Marriage On The Rock: God's Design For Your Dream Marriage Jimmy Evans ⭐⭐⭐⭐⭐

Finding Your Perfect Mate H. Norman Wright ⭐⭐⭐⭐⭐

The 5 Love Languages of Teenagers Gary Chapman ⭐⭐⭐⭐⭐

Having a Mary Heart in a Martha World Joanna Weaver ⭐⭐⭐⭐

Biblical Womanhood in the Home Nancy Leigh DeMoss ⭐⭐⭐⭐⭐

Heirloom Recipes: Yesterday's Favorites, Tomorrow's Treasures Marcia Adams ⭐⭐⭐⭐⭐

Cooking from Quilt Country: Hearty Recipes from Amish and Mennonite Kitchens Marcia Adams ⭐⭐⭐⭐

Heartland: The Best of the Old and the New from Midwest Kitchens Marcia Adams ⭐⭐⭐⭐⭐

When God Writes Your Love Story Eric and Leslie Ludy ⭐⭐⭐

Billy Graham in Quotes Franklin Graham ⭐⭐⭐⭐⭐

Austrian Cooking and Baking Gretel Beer ⭐⭐⭐⭐

The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than An Hour a Day Mari Winsor ⭐⭐⭐⭐⭐

What Every Man Wants In A Woman/What Every Woman Wants In A Man John and Diana Hagee ⭐⭐⭐⭐

The Way Home: Beyond Feminism, Back to Reality Mary Pride ⭐⭐⭐⭐⭐

Are You a Jackie or a Marilyn?: Timeless Lessons on Love, Power, and Style Pamela Keogh ⭐⭐

Every Woman's Battle: Discovering God's Plan for Sexual and Emotional Fulfillment Shannon Ethridge ⭐⭐⭐

When Sinners Say "I Do": Discovering the Power of the Gospel for Marriage Dave Harvey ⭐⭐⭐⭐⭐

The Mark of a Man: Following Christ's Example of Masculinity Elisabeth Elliot ⭐⭐⭐⭐⭐

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[islamfakrul]

Top 10 Best 20 minute workout dvd [2022]

Top 10 Best 20 minute workout dvd [2022]

1. Winsor Pilates Basic 3 DVD Workout Set, Basic Step-by-step, 20 Minute Workout, Accelerated Body Sculpting [DVD] Buy On Amazon 2. Shape: 20 Minute Makeover Buy On Amazon You’ll Get Results in Less Time with the 20-MINUTEMAKEOVER. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the…

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[improvedfitnessandhealth]

Pilates Workout: Mari Winsor- Star Fit

Pilates Workout with Mari Winsor from Star Fit is an exclusive, behind-the-scenes look at 3 key, total body-toning Pilates exercises that are designed to burn fat, build core strength, and elongate the body, and are ideal for anyone that wants a great workout, but is short on time. Learn how to slim the waistline, sculpt sexy abs, Lift the butt, and tone the inner & outer thighs, arms, obliques, legs, chest and back as Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Pilates Guru, Celebrity Trainer & Creator of Winsor Slimming Pilates, Mari Winsor to find out some of the secret moves that she relies on to tone and build lean muscle while training some of Hollywood’s Hottest Stars such as Miley Cyrus, Marisa Tomei, and Dita Von Teese, and how you can focus on breathing and proper form to maximize results. Shape the hips, thighs, abdominals, and glutes with these highly-effective exercises that can improve posture and be done anywhere in just minutes. Learn moves like Pilates 100’s, The Criss-Cross, and Side Kicks from this Pilates Legend, and sculpt a slim & strong, red carpet-ready physique with this explosive segment from the the all new second season of “Star Fit”, your go to celebrity fitness series from BeFit! Be fit and reach for the stars every Friday with new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm See below for a complete list of exercises, reps, and time codes. [01:32] The Pilates 100 6 sets/ 100 reps (inhale for 5/Exhale for 5) [03:24] Criss-Cross 6 sets/ Alternating sides (10 slow/10 fast) [04:36] Side Kicks Go until you feel burn/ alternate front to back on each side [05:57] Workout Summary Recommendations

Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit

Check out our official website at: http://www.lionsgatebefit.com

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To purchase DVD’s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

source https://improvedfitnessandhealth.com/pilates-workout-mari-winsor-star-fit/

[tammyroberts59]

Check out this listing I just added to my Poshmark closet: Winsor Pilates 20 minute DVD.

[barturkey1]

What Everyone Should Learn About Pilates

Keeping these simple tips in mind while performing side workout routines will assist in creating a Pilates train program that properly tones and strengthens the legs in addition to correctly engages the core. No, Winsor Pilates has an excellent Pilates program that involves no tools. The Pilates ProWorks chainlet has seven outposts throughout the Bay Area providing a broad range of fast-paced courses, most taught on the signature FitFormer reformer. The hub helps receiving AliasID certificates from the gadget, exchanging boot and deferral tickets and sending firmware updates. An Interface Type Diagram helps specifying an InterfaceType with its MethodSpecifications. We stored the interface between the untrusted and the trusted elements quite simple. Such attempts would fail, because the peripherals are protected by TrustZone from entry by untrusted software program. Untrusted is the a part of Lazarus that runs as part of the untrusted enterprise logic, mainly the fetching of boot and deferral tickets.

Lazarus Core, the update downloader contacts the hub and receives directions to download a firmware replace. A bonus of our implementation is that the embedded OS Lazarus protects doesn't necessarily must implement its personal update mechanism. Lazarus latches the downloader in flash, such that malware can't overwrite it. Several mechanisms for automated malware detection and eviction from finish-person devices have been proposed (Nadji et al., 2011; Giffin, 2010; Hsu et al., 2006). This line of labor focuses on safety in a higher layer and has a big TCB, i.e., the OS kernel, a component Lazarus considers untrusted. The main focus is on highly effective Cortex-A devices. To summarize, our analysis exhibits that the overhead by way of communication, flash and RAM requirements is modest even for resource-constrained gadgets. Examples are wear out of flash storage, shutting devices down or setting them into irrecoverable low-power states, or manipulating the firmware of other peripherals.

Before making use of Lazarus in an actual-world use case, the developer has to configure Lazarus primarily based on the peripherals on the gadget and primarily based on the demands of the target software. Further, integration of Lazarus requires setting a reasonable deferral timeout and determining the desired conduct in case the device can't contact the hub, e.g. because of a DoS assault, as mentioned in (Xu et al., 2019). A chance is in addition right into a secure-mode version of the software with minimal performance as long as the hub is unavailable. This work builds up on our previous works (Thuluva et al., 2017a; Seeger et al., 2019; Seeger et al., 2018) that current an IoT composition as a “Recipe”, i.e., separate from its implementation. This may increasingly require writing new trusted handlers to regulate access to crucial peripherals and tailoring our prototype to concrete IoT scenarios, machine sorts and particular peripherals, e.g., sensors or additional flash storage hooked up by way of Serial Peripheral Interface (SPI). Particularly, all peripherals that may probably be misused by compromised business logic should be guarded by TEE handlers.

This healing mechanism can be demonstrated explicitly. Therefore the restore mechanism is impartial of the cause the fault. The occurrence of the fault triggers the motive pressure to initiate restore. The hub can pressure such a reset by refusing to issue TEETrigger deferral tickets (e.g., because it grew to become aware of the assault). We stop 7 by placing TEETrigger contained in the TEE and by utilizing a simple interface into the TEE. We therefore determine to test our method utilizing solely the most vital principal element PC1 and this method is used within the remaining experiments. However, swedish massage -based mostly strategy reaches it after a considerable delay on account of its computational overhead for planning, which depends on the scale of the architecture and variety of the issues. Osada et al.Gong have studied intimately the traditional load dependence of the friction stress for plenty of gels on numerous substrates. After a standard boot with a valid boot ticket, knowledge of lower than 1,600 bytes are exchanged, i.e., sending the AliasID in the business logic and retrieving a boot and deferral ticket. Subsequent fetches of deferral tickets require solely 288 bytes. Fetching deferral tickets in intervals of multiple hours or days is extra life like for many IoT use instances and leads to solely negligible overhead.

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[thegoalebookpdf]

(DOWNLOAD E.B.O.O.K.^) Pilates Powerhouse The Perfect Method Of !^READPDF$

Pilates Powerhouse The Perfect Method Of

[PDF] Download Pilates Powerhouse The Perfect Method Of Ebook | READ ONLINE

Author : Mari Winsor Publisher : ISBN : 0739408321 Publication Date : -- Language : Pages :

To Download or Read this book, click link below:

http://read.ebookcollection.space/?book=0739408321

PDF EBOOK DOWNLOAD

Synopsis :

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[perfectbooklibrary]

textbook$ The Pilates Powerhouse The Perfect Method of Body Conditioning for Strength  Flexibility  and the Shape You Have Always Wanted in Less Than an Hour a Day (P.D.F. FILE)

textbook$ The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day (> FILE*)

The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day

[PDF] Download The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day Ebook | READ ONLINE

Author : Mari Winsor Publisher : Da Capo Press ISBN : 0738202282 Publication Date : 1999-9-1 Language : Pages : 185

To Download or Read this book, click link below:

http://read.ebookcollection.space/?book=0738202282

ebook

Synopsis : textbook$ The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day (

> FILE*) An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor's innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day.

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