#my therapist said

[soulinkpoetry]

THANK YOU.

.

The ones who did right by you they’ll appreciate it. Let the rest wonder what it is you’re thanking them for. Hopefully they’ll get a little humbled by it.

.

.

#my therapist said #life quotes #psychology #thank you #thoughts #feelings #that’s life #it is what it is

[craycraybluejay]

My therapist says the "all codependents are narcissists" (insane statement from an ex-mutual) is bullshit and also that diagnoses are made up for the sake of streamlining treatment/certain disability benefits/accomodations.

And also that pop psychology people are the most annoying people on Earth. Like when someone goes "hes such a psychoooo lol" about someone they've talked to once I think they personally should never be around other people for everyones sake. Or shouting "traumadumping"/"emotional labour" when someone is telling you how their day went. It's irritating as hell and no, saying "narcissist" about your makeup obsessed friend doesn't make you sound smart, it makes you sound like a weird and rude person.

Anyway my therapist has been in her profession longer than your famous youtube psychologist who is probably not a psychologist. Never believe anything anyone says about psychology, especially if they're armchair diagnosing someone they don't know, especially if their source is not a primary source who isn't making money on views, especially if they are making polarizing and generalizing statements about stigmatized conditions.

To reiterate: if it smells like bullshit, it probably is bullshit. If it doesn't, it's probably still bullshit and you're noseblind to it. Your hot takes are hot garbage and you need to stop pathologizing everything and agreeing with the first/most persuasive person to say something before your brain turns to mush. Also, always run reactionary-sounding ideas through at least 2 people not personally involved. Everyone needs a few impartial sets of eyes that are trustworthy and preferably have real experience in the topic at hand.

#my therapist said #my therapist #therapy #we are like that painting of the greek philosophers #pop psychology #makes me want to pop its followers into a fine reddish mist #^pop psychology users at the above statement already preparing 5 new diagnoses for me #therapy speak #ok thats all i had to say #moving on for real now from that trainwreck ex-moot after getting an extra set of eyes and brains #no more space wasted on this

[hearth-and-veil]

"I'm a priest/ess of ___"

Blocked

"I had sex with ____"

Blocked

"I'm god spoused to ____"

Blocked

"I'm a child of ___"

Blocked

"I was chosen by ____"

Blocked

"I spoke with___"

Blocked

"____ told me"

Blocked

"I receive visions from _____"

Blocked

Blocked, blocked, blocked. You're all blocked.

#My therapist said #I can't argue with stupid people anymore #it's bad for my temper #so now I just block everybody #I have to control my blood pressure ok #hellenic paganism #hellenist #hellenic pagan #hellenism #hellenic polytheism #helpol

[haxzie]

MOM LEAVE ME ALONE I WANNA BE FAMOUSSSS

#🤘 #🧑‍🎤 #🎸 #MY MY #MY THERAPIST SAID #I HAVE ADHD #reference

[kinda-buggy]

my therapy session today: a summary

#red dead redemption #hyperfixation #nintendo switch #my therapist said #no really she’s an icon tho #i wish i could say this was an uncommon situation #but it sure ain’t the first time she’s supported my retail therapy dreams #no pun intended #(lie) #meme communication

[therapythoughtstogether]

"Your way of dealing with your mental health is inspiring"

- My therapist

Looks like I'm not the big disaster I think I am...or at least not completely...My therapist helps me to see myself in a new light, and I'm thankful for him.

#therapy thoughts #my therapist said #things my therapist said #mental health #bpd #actually bpd #borderline personality disorder #ocd #ed recovery #generalized anxiety disorder #depression #im thankful for my therapist

[marandina-001]

so the other day at the therapist - bc thats something i have to do now, apparently - i found out how hobbies werent supposed to make you feel stressed

what.

#who was gonna tell me #hobbies #stress #anxienty #existencial anxiety #i breathe and feel stressed #and apparently #thats not normal #???? #hobbies arent stressful???? #what????????? #my therapist said #my therapist making me discover stuff #i go to therapy???? shocker

[actual-changeling]

somehow the only thing that helps with my bpd episodes is replaying ellie's seattle days in part 2 and killing every single wolf and scar i come across, preferably with her knife but any bloody and violent way will do

#alex gets personal #my therapist said #having violent fantasies is good #so this is prescribed and approved #im doing great why are you asking absolutely wonderful #definitely dont want to throw up and go to sleep at the same time

[supernaturalsuperhero]

Therapist: Why are you doing that?!

Me: To make myself suffer I guess

Therapist: *laughs* You have a suffering kink?

Me: Only if I'm having sex with my mind

Therapist: Well you're definitely fucking yourself

#I don't have a suffering kink #he got mad at me for not having a reason #idk why i do this to myself #therapist #therapy #my therapist is a damn comedian #mental health #my therapist said #psychotherapy #psychology

[xmsorx]

A feeling is just a feeling. It is not your reality.

#mine #my therapist said #staying positive #therapy #mental health

[happyhourisnow]

I think I've made my therapist, thera-pissed

#like wtf #shit people say #shitpost #how do you tag #therapist #my therapist said

[craycraybluejay]

My therapist be making my eyes well up by listening to me and being so fun and kind and genuine like an actual normal person on top of being a therapist who is clearly paying attention to the things I say and has her own opinions and stuff to add and engages me like I'm an actual person..

Also, to quote her out of context: "it's a cute codependent"

^this why I love this woman she be spitting fire shit like this

The Validation that I'm not crazy for loving my hoomans very hard. And also the quote genuinely sounds like a fandomblr shitpost. It IS a cute codependent actually!! Love is not lost on heavily pathologized attachment styles. Love is real love is strong its okay to love someone super hard and have them love you super hard back. I just. Damn. Having a moment here

#therapy #my therapist #god i love her #my therapist said #delete later #personal #one thing tho #stop trying to rouse hope in me dni hopium addicts #literally just makes me sad #other than that my therapist is better than all of yours and i want to give her a mug or t shirt that says: #number one therapist in all universes #sorry not sorry my therapist better than yours haha bitch

[soliel-et-lune]

thinking about how my therapist told me to forgive myself before seeking forgiveness from others because even if i do get the closure / forgiveness from them it won’t be convincing enough for me because i wouldn’t find myself worthy of it. and once i’ve given the forgiveness and love and validation that i need - to myself, i wouldn’t ask anyone else for it and i would be okay.

[pavlovschekhov]

me: hey! how are you?

shea, my therapist, already typing something:

me: shea.

#therapy memes #therapy mention #therapy #mentally ill #my therapist said #therapist

[theemmtropy]

Nothing has been so relieving as telling my therapist "It's hard to cry" and having her respond with "yes, it is".

#the validation and reminder that I'm not alone in what i feel #therapy #my therapist said #my stuff #crying