when my therapist asks me what my life goals are:
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My therapist: hello again, how have you been doing?
Me: oh I've been doing alright, how about you? :)
My therapist: I'm fine, thank you for asking :)
Me: good to hear! so I've been experiencing The Horrors
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My Therapist: What are you thinking about?
My Brain:
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Texts w my therapist 😂😭 this is kind of a running gag. One time I told her I wanted to quit and she laughed and told me "yeah okay, see you in two weeks" lmfaooooo fuckin savage 😭😭😭😭
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i love having trauma from an alarmingly young age because when I can't remember stuff from my childhood I get to play a game called "Is This Normal Memory Loss From Growing Up, Or Do I Have Severe Trauma-Induced Memory Repression?"
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a reminder whoever needs to hear this:
if you only wash one dish, that's one less dish to wash. if you only tidied up a section of your room, that's less for you to deal with later. if you washed your clothes but didn't put them away, you have clean clothes available for you to wear. you're doin SOMETHING and that will always be better than nothing
(it's okay if you cant do anything for a while, it doesn't make you any less valuable or important)
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