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mac-and-thefox · 6 months

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94. “I bet I can make you scream my name.” with aether/mountain? <3333

Trifle!! Have some Quintessence

✨️spiciness✨️ for your Sunday 💙💙

“How are we feeling baby?” Aether asked, slowly rolling his hips before pulling back and thrusting sharply back in.

Mountain let out a whine as the Quint moved to press closer against him, hooking a leg over his arm and bringing Mountain’s knee up to his ear. His mind was just floating in a soup of lust, need and magic. He looked up to see Aether smirking down at him as he moved above the Earth ghoul, tits jiggling with each thrust and slap against Mountain’s ass and the back of his thighs. Whorls of shimmering purple danced at the edges of his vision, Aether’s magic filling his mind and turning his body into a live wire of sensation.

Mountain had never before asked to play with Quintessence in the bedroom before, feeling anxious about letting go of control. With Dew’s encouragement, he had shyly approached Aether to ask if he could try, if Aether would take care of him. Now, with the Quint buried balls deep inside him and Aether’s tail wrapped around his painfully hard cock, there was nowhere else Mountain would rather be.

Another zing of Quintessence ran through his body and Mountain keened, back arching into Aether’s grasp as his body was lit up from the inside out.

“Feels s’good Aeth…” Mountain slurred out, eyes rolling back in his head as Aether shifts his angle to press the wide head of his cock against Mountain’s prostate with each deep thrust.

Aether sat back, unwinding his tail from Mountain’s dick and wrapping it around the Earth giant’s thigh instead to support the weight, freeing both hands. Mountain whimpered at the loss of contact and pressure around his dick, bucking his hips up to seek any kind of friction.

“Shhh Wallflower, I got you baby” Aether reassured the ghoul trembling and shuddering beneath him.

Aether leaned over Mountain, sealing his lips in a wet, open-mouthed kiss. His hands came up to thumb over Mountain’s tits, rolling his nipples between his large fingers. Aether drank down Mountain’s moans and cries like a man deprived of water as he let out a zing of Quintessence with every twist and pull of the rapidly darkening buds. Aether shuddered as Mountain’s walls tightened around his cock and began moving faster, balls hanging heavy and hitting against Mountain’s ass with each well-aimed thrust.

“Take all of it baby, you don’t have to do anything except feel right now,” Aether groaned, breath hot in Mountain’s ear as he leaned in to lick and kiss up and down Mountain’s neck.

“Doing so good for me, Wallflower. I bet I can make you scream my name like this,”

#mac writes #drabble #ask game #trifle #aether ghoul #mountain ghoul

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murphyblogs · 1 month

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9 Underrated Weight Loss Appetite Tips

Cider Vinegar Power Play: Start your meals with a tablespoon of diluted apple cider vinegar (ACV) 30 minutes before. Studies suggest it may increase satiety and regulate blood sugar, preventing hunger spikes.

Volume Eating Magic: Fill your plate with low-calorie, high-volume options like leafy greens, zucchini noodles, and broth-based soups for a satisfying feeling without excess calories. These satisfying options keep you feeling full without packing on the pounds.

Gut Feeling with Probiotics: Your gut bacteria may influence your appetite. Explore incorporating probiotic-rich foods like yogurt, kimchi, or sauerkraut into your diet.

Spice Up Your Water and Curb Cravings: Plain water is great, but sometimes a little flavor goes a long way. Infuse your water with fruits, vegetables, or herbs like cucumber, mint, or berries. It adds a refreshing twist and may help you ditch sugary drinks that can sabotage your weight loss goals.

Bean Power: Beans are a triple threat for weight management! They're packed with protein, fiber, and resistant starch, all of which promote feelings of fullness and regulate blood sugar. Explore different bean varieties to keep your meals interesting!

Sun Exposure for Overall Well-Being: Aim for short bursts of morning sunlight to regulate leptin production, which can influence feelings of fullness.

The Chickpea Water Wonder: Aquafaba, the leftover liquid from canned chickpeas, can be used in vegan baking or whipped into a meringue-like foam, adding volume and satisfaction to meals.

Chew on This: Chewing sugar-free gum for 20 minutes after meals may increase satiety hormones and reduce cravings.

Power of Laughter: Laughter can decrease stress hormones linked to cravings. Watch a funny video or spend time with loved ones who make you laugh.

Remember, these tips can be helpful for managing appetite in various situations, not just weight loss. They can promote feelings of fullness throughout the day, which can benefit those with busy schedules or who tend to overeat due to stress or boredom.

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modernwritercraft · 3 months

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Weight loss

As you lose weight, one thing they don't talk about is how your tastebuds change. The food you love starts tasting weird. Sure, it still tastes good in the front, but now the aftertaste tastes off. You start to understand why some people say they don't like the taste of certain food. Another thing that changes is your appetite, of course, but more than you expect it to. You can't eat as much as you used to, but your mind still thinks it can. You end up with more food than you know what to do with. Suddenly, that bowl of cereal or soup is too much for you to finish even though you only ate half of it. That little bit of meat and cheese is surprisingly enough for you.

As you drop the weight, you will feel like you're absolutely STARVING at first because your body isn't getting what it has grown accustomed to. Stick it out, and you'll stop feeling like you're starving to death. If you start having nausea during weight loss, it means you're dropping weight too fast. Be very cautious as it could potentially be dangerous depending on your personal situation. When in doubt, just eat something. Food is not your enemy.

There may be times you don't have an appetite, and nothing is appealing to you. You could easily go all day only eating once if even. But regardless, you gotta eat something anyway. You'll be surprised by how hungry you really are once you start eating.

Don't be afraid of calories or carbs. You burn a lot more calories and carbs in a day than you think. You have to consume a surprising amount of calories and carbs to fuel your body for weight loss. Without it, it's like trying to drive a car with no gas.

Weight loss isn't without tears. Nine times out of ten, you WILL break down and cry at some point. I've been there repeatedly myself. It's ok. Release the frustration and tension but keep going afterward. You're doing great even if you're not seeing it yet. It's a weight loss JOURNEY, after all. You may not physically see much happening in the first month or two, but you'll feel it first. You'll notice that you're not as out of breath climbing the stairs. That walk isn't tiring anymore, or you can run farther before you have to catch your breath. Next thing you know, you feel great afterward instead of feeling exhausted and like your body is jello. More energy to do things again.

Your weight will fluctuate up and down anywhere between 5 pounds. Everyone's does, but that doesn't mean that's the exact amount of fat you have. There's a lot of factors in your weight. Water, clothes, or stress, even if you've gone to the bathroom, makes it fluctuate. So don't be afraid to see a slightly higher number or the same number. Keep in mind that as you lose weight, you build muscle at the same time. Muscle weighs 2 pounds for every pound of fat. That doesn't mean you're not still burning the fat.

Rest rest rest. Working hard to lose weight is great and all, but you need to let your body rest and recover. Physically, you'll push your body hard. You'll be exhausted and drained every day, even in pain, because your muscles haven't had a chance to repair itself. You'll eventually hurt, pull, or damage something. Possibly to the point of irreversible damage. Mentally, you'll grow to hate exercising and grow short with everyone around you. You'll despise having to work out every day or every two days, etc. Don't. Let your body rest that day. Your body will tell you what it needs, whether it's the easy or hard way. It's ok to have an easy or lazy day every once in a while. Rest is just as important as the work you put in.

Be kind to yourself. Losing weight isn't going to magically make you love yourself. It'll help you feel more confident and even like yourself, just a little more. Which is by no means something to underestimate, but in the end, you won't truly LOVE yourself just because you lost weight. It takes a lot more than that. Fixing the outside won't fix the insecurities inside. Unfortunately, you learn to accept yourself for who you are and grow to love yourself mentally over time. After all, it's your personality, your kindness, your goofiness, and passions unique to you that matter to the people that truly love you. Not some number on a scale.

Having an inspiration to motivate you is never a bad thing, but the reality is you will never look 100% like them. Something will always look a little different, and that's ok! You don't have to look exactly like them to look absolutely amazing. Two people could be the same weight, even the same height, and one will be smaller or more curvy than the other because their body carries it differently. There's nothing wrong with that. It doesn't mean one looks better than the other, just different.

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keto--friends--helper · 5 months

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"Soup Ritual" Weight Loss Solution

☯️Introduction↘️

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☯️Description↘️

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#health #health fitness #ketotransformation #smoothie #weight loss #woman health #keto #ketosis

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castleclysm · 1 year

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Muse Info Sheet

( tagged by @onlyheartaches and @jocundcompany <3333 )

{Basics}

Name: Natural Harmonia Gropius

Alias / Nicknames: N

Gender: Cis man, he/him

Age: 20-24, verse dependent

Species: Human

Zodiac: aquarius / aries / cancer / capricorn / gemini / leo / libra / pisces / sagittarius / scorpio / taurus / virgo / unknown

Abilities/Talents: The ability to hear pokemon's hearts and communicate with them. This can't be applied to those who've had their hearts closed through shadowing or a loss of trust in humanity

{Personal}

Alignment: lawful / neutral / chaotic / good / neutral / evil / true

Religion: Nonreligious. Unova's dragons are valued more because of what they represent, rather than being considered traditional deities à la Arceus or Ho-Oh

Sins: lust / gluttony / greed / sloth / envy / wrath / pride

Virtues: chastity / temperance / charity (pokemon-focused) / diligence / kindness / patience / humility

Languages: Unovan (American English), Latin, the universal language of pokemon (often dubbed 'pokéspeak')

Family: Anthea and Concordia (sisters); Ghetsis (father); Zoroark (sibling/packmate)

Sexual Orientation: heterosexual / bisexual / pansexual / homosexual / demisexual / asexual / unsure / questioning / other

Relationship status: single / dating / engaged / married / widowed / open relationship / other

Libido: sex god / very high / high / average / low / very low / non-existent

{Physical}

Build: twig / bony / slender / average / athletic / curvy / chubby / obese

Hair: white / blonde / brunette / red / black / other (light green)

Eyes: brown / blue / green / black / other

Skin: pale / fair / olive / light brown / brown / very brown / other

Height: under 3 feet / 3 feet to 3 feet 11 inches / 4 feet to 4 feet 11 inches / 5 feet to 5 feet 11 inches / 6 feet to 6 feet 11 inches / above 7 feet

Weight: under 100 pounds / 100-150 pounds / 150-200 pounds / 200-250 pounds / above 250 pounds

Scars: Small ones on his hands and arms, just general hazards of spending a lot of time around wild pokemon.

Facial Features: Nothing particularly remarkable, aside from being inexpressive a lot of the time.

Tattoos:

{Choose}

Dogs or Cats?

Birds or Hamsters?

Red or Blue?

Yellow or Green?

Black or White?

Coffee or Tea?

Ice Cream or Cake?

Fruits or Vegetables?

Sandwich or Soup?

Magic or Melee?

Sword or Bow?

Summer or Winter?

Spring or Autumn?

The Past or The Future?

#♚;; dash games #♚;; headcanon

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wonderfulworldofmaeth · 11 months

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Getting Acquainted With: Anshelinah Circe

Full name: Anshelinah Maia Aurelie Circe

Age: 25

Birthday: February 29th

Sexual orientation: Asexual, Biromantic (Feminine Leaning)

Familiar: Honey the Lop-Eared Rabbit

Personality:

Birth chart (big three): Pisces Sun, Cancer Moon, Aquarius Rising

MBTI: ISFP-A

Patron Arcana: The World

Upright: Completion, Fulfillment, Sense of Belonging, Wholeness

Reversed: Lack of Closure, Emptiness, Incompletion

Minor Arcana: Five of Cups

Upright: Loss, Grief, Self-Pity

Reversed: Finding Peace, Acceptance, Moving On

Likes: brushing horses, the sound of roosters crowing in the morning, the color palette of the desert, the way mud feels between her toes, abstract artwork, finger painting, keeping succulents and cactus plants in her room and studio, letting river water wash over her skin, the slickness of wet clay, dew on the grass, sunsets that paint the sky seven different colors, sitting shoulder to shoulder at the bar with her friends, the way "Berlusconi" rolls off the tongue, vanilla ice cream, the sensation of picking off a scab, buttermilk baths, group hugs from her family and friends, wearing a lot of bracelets, when kids at the Art Academy ask her questions, dancing Cumbia with Isabella and Sisi, linen sheets, deep talks in the art studio with Ophie, building birdhouses with her father, plum jam, when Cole traces her bare back in the morning, lukewarm showers, people thinking she's tough, helping her family with things around the house, when paint and clay get on her clothes, curling up in her parents' arms at the end of the day, the taste of honey, sitting by the Vivarium fountain, farmer's markets, the soft feeling of her rabbit's fur, stargazing in the desert, hiking, cathartic time alone, the ocean

Dislikes: small spaces, salt in her rice, bug bites, constricting or large amounts of clothing, getting sick, people who feel entitled to her time, hospitals and mortuaries, moving someone's things out of a home or house, pumpernickel bread, people who disregard or disrespect nature, empty rooms, greasy hair, leaving the stems of a bouquet uncut, unflavored beer, persistent men, talking casually about lost loved ones, strangers who touch her, feeling sleepy when she's trying to stay awake, when her dad goes on long trips without her, clients who complain that she overcharges for her work, feeling like she doesn't have enough time, limes, arguing with people she loves, overwhelming environments, having to choose her battles, when her friends don't reach out for a while, the taste of clear liquors, when her clothes stick to her body in the summer, radishes, a stuffy studio, trashing an art piece and having to start again

Abilities: Anshelinah loves art and she's taught herself a lot of what she knows. She leans towards creating pottery and crafty sculptures, however, she also likes to paint and make collages using flowers and newspaper. With her Somraldic heritage, she's been taught how to ride horses and tend to a garden. She speaks a creole or hybrid language of Somraldic and Maethisse with her family, and she speaks Maethisse with her friends. She can also read Somraldic Rune and write with various calligraphy pens. Anshelinah loves to cook different foods, especially ones that hail from Murik Valley, and often prefers to make these recipes over Maethisse food.

Favourite food: Grilled Cheese Sandwiches with Bacon and Sour Cream (With a cup of Chicken Noodle Soup on the side)

Favourite drink: Iced Cafe con Leche with Cinnamon

Favourite flower: Gerbera Daisy, Magnolia

Magic: Anshelinah has a blessing that applies to all of the firstborn daughters of her father's Somraldic family. The blessing grants uncanny luck, seeming to always watch over her and guide her decisions, never allowing terrible trouble to befall her, and is called Aurelie's blessing.

Appearance:

Height: 5'10 or 178 cm.

Weight: 161 lbs or 73 kg

Hair: Anshelina has dusty brown hair that falls in curls and coils. Her hair is often not uniform on its own and requires a lot of effort on the side of styling. She loves her hair texture, a general mix of her father's coarse locs and her mother's fine waves. She often keeps her hair short, a bit above shoulder length, and likes to keep it back in a half bun or ponytail, which is her signature style when working on her artwork. In the summer, her hair lightens easily, adopting light brown streaks. She sometimes will braid her hair into two braids on either side of her head with a middle part and fluffy curls in the front as bangs.

Eyes: Anshelinah has her father's eyes. They're down-turned, and appear droopy and sultry. Despite her hair being lightly colored, her long lashes are a deeper brown than the rest of her hair. Her lashes are interesting, as she has a few white lashes on her left eye. Her eyes are so deep brown, they're nearly black, as is the dominant trait of the people of Murik Valley. She uses kohl eyeliner as one of the only parts of her daily beauty routine, making Anshelinah's eyes a seductive centerpiece to her face.

General description: Anshelinah could be compared to a doe. Her skin tone is a beautiful dark honey, lighter in the winter, while deeper in the summer. Her shoulders and hips are about even in their narrow width, her waist is a complimentary measurement. Her whole body can be considered lithe. Just because she is slim doesn't mean she is delicate. Anshelinah has strong arms with light muscle definition in her biceps and triceps from carrying supplies and her everyday activities. Her legs are toned as she does a lot of walking, running, and swimming. Anshelinah has a soft stomach, with most of the weight gathering in the lower abdomen. The shadows of her ribs can be seen in her torso. Her breasts are a modest size, and her chest is adorned with various spots and small moles. Anshelinah's nose is quite straight like her mother's and her lips are full like her father's. Her top lip is equally full and prominent compared to her bottom one, and she has a soft, barely there, cupid's bow. Her brows are fluffy and full, normally combed upward. They're set in a serious line when Anshelinah's face is at rest.

As a person, there are many different facets to Anshelinah's personality. To strangers, she's quiet and demure, even a little standoffish and aloof. She's not eager to take part in frivolous conversations with people she doesn't know or particularly like. That being said, however, she is always courteous until given a reason not to be. To her family, she is loving, compassionate, and energetic. She can let loose around her family without the worry of being judged or criticized. To her friends, she can be confident, adventurous, and fun. She loves to participate in group activities with the people close to her, whether that be a grand escapade or a quiet evening by a bonfire. She's helpful, kind, and patient, once you're acquainted with her, making her a great mentor and teacher. Despite what strangers think.

Fashion Sense: Anshelinah has a practical style. She often wears a pair of baggy pants that hang off her waist and a smaller shirt on top for shape. She likes to wear things that bare her midriff and arms like tank tops, crop tops, baby tees, and tube tops. She likes denim overalls and coveralls that have the jacket hanging by her hips. They're functional for painting, working in the garden, and tending to animals, so Anshelinah likes the versatility of these clothes. She mostly prefers a clog or sandal, with simple leather bands and brass buckles. In the winter, she likes to wear loose-fitting denim or trousers with a high waist, with a slim-fitting long sleeve on top. She likes sweaters, but she avoids layering as it's uncomfortable for her.

Anshelinah has a collection of western wear, as is typical dress in Murik Valley. She likes to incorporate these pieces into her style for comfort as well as the cultural significance it has to her. She has a few pairs of boots of various heights in neutral colors. Her closet also dons denim shorts, bootcut jeans, flannels, and linen western dresses. She wears these clothes often in the summers and when she returns to her father's country to visit her family.

Although Anshelinah's style is practical, that won't hold her back from wearing things she thinks are beautiful. She does like to get dressed up in something slim fitting when she goes out on a date or with her friends. She likes short dresses with long sleeves, or long dresses that hug close to the form. She's not extremely picky or uniform with these outfits. If she happens to be in the mood for it, she will wear it.

A brief look into her life:

Occupation: Anshelinah works as an artist. She gets commissions from residents of Maeth and eventually even beyond the country. Before her talent is recognized and her hard work pays off, she worked at one of Maeth's restaurants as a waitress. During her years at Maeth's Art Academy, she mentors students there and offers classes and lessons in her free time. Once she graduates, she becomes a student teacher at the Art Academy.

Love Interest:

Cole Berlusconi

Family and friends:

Thaddeus (Tadeo) Circe, father

Claudia Vasquez Circe, mother

Nazir Circe, older brother

Hera Circe, grandmother

Estefana Cortes, intimate friend and girlfriend (deceased)

Ophie Zieragh, intimate friend and junior

Isabella Zieragh, close friend

Salice Halloway, close friend

Matias, close friend

Emilio Taylor; Marcos; Thomas Zieragh, friends

Miscellaneous facts.

Anshelinah's Maethisse is very stylized, as she's used to speaking in the creole language created by her bicultural family. She was often scrutinized by her teachers for her improper way of speaking.

Anshelinah is very self-assured. She's been loved by her family and has had a confident way of thinking for as long as she can remember.

Anshelinah isn't afraid to make mistakes.

Anshelinah has a septum piercing and a soft blush birthmark on her stomach, resembling a port wine stain.

Anshelinah is very particular with dating. Because of that, a lot of the men her age deem her intimidating, rude, or even demanding.

Anshelinah goes to Murik Valley almost every summer with her family, as her father thinks it's very important to keep her connected to her heritage and family.

Anshelinah has had to work very hard to become an artist, as she was never naturally gifted.

Most of the pieces Anshelinah creates have practical uses, like bowls, cups, and dishes.

Anshelinah legally added her late girlfriend's name to hers so she could "live along with me until the end". Her full legal name is Anshelinah Maia Aurelie Estefana Circe.

Anshelinah spends long periods of time doing absolutely nothing, which was worrying to her family and friends. She will lie in bed or pick a place outside to sit or lay still. Estefana described it as "communing with the museful spirits".

Anshelinah has only one tattoo: A Somraldic Rune on her thigh. Nobody in Maeth knows what it means.

#anshelinah circe #cole berlusconi

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health-supplementproducts · 5 days

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Sumatra Slim Belly Tonic: New Diet Offer for 2024! Dietary supplement - weight loss

Shedding the Pounds and Sleeping Sounder: My Sumatra Slim Belly Tonic Experience

I've always struggled with my weight. Tried every fad diet under the sun, from cabbage soup concoctions to grapefruit marathons, but nothing seemed to stick. Don't get me wrong, I'm all for healthy eating, but portion control has never been my forte. Recently, a friend recommended the Sumatra Slim Belly Tonic, a new weight loss supplement on the market for 2024. Initially, I was sceptical, another "magic bullet" in a sea of unrealistic promises. But after thorough research and positive online reviews, I decided to give it a go.

Restful Nights, Renewed Energy

One of the things that struck me most about Sumatra Slim Belly Tonic was its focus on sleep. The website [indicate source, e.g., company brochure] explains how poor sleep quality disrupts metabolism and increases cravings. This resonated with me – those late-night fridge raids were all too familiar! The tonic boasts a blend of natural ingredients, including valerian root, known for its sleep-promoting properties. Within a week of taking the daily scoop before bed, I noticed a significant difference. I was drifting off to sleep much easier, and more importantly, staying asleep throughout the night. This newfound restfulness translated into increased energy levels throughout the day. No more mid-afternoon slumps or that groggy feeling in the morning.

A Lighter Feeling, Both Physically and Mentally

Now, onto the weight loss aspect. Sumatra Slim Belly Tonic claims to promote a healthy metabolism and reduce appetite. While I can't say the pounds melted away overnight, I definitely felt a change within a couple of months. My clothes started fitting looser, and I noticed a reduction in belly bloating – a persistent problem I'd battled for years. Perhaps due to the improved sleep and increased energy, I found myself naturally gravitating towards healthier food choices. The cravings for sugary treats subsided, and I felt more in control of my portions. This wasn't just about the numbers on the scale; it was about feeling lighter and more confident in my own skin.

A Gentle Approach with Natural Ingredients

Another aspect that appealed to me was the all-natural formula. Sumatra Slim Belly Tonic is free from artificial ingredients and stimulants, which was a big plus for me. Some weight loss supplements can leave you feeling jittery or anxious, but this wasn't the case here. The ingredients list includes prebiotics like inulin to promote gut health, and 5-HTP, a natural mood elevator. Overall, it felt like a gentle nudge in the right direction, supporting my body's natural weight management processes.

Worth the Investment? A Resounding Yes!

Look, there's no magic pill for weight loss. It takes dedication and a holistic approach. But for me, Sumatra Slim Belly Tonic was a game-changer. It addressed the underlying sleep issues that were fuelling my unhealthy habits, and provided a gentle nudge towards a healthier lifestyle. While individual results may vary, if you're looking for a natural weight loss supplement that focuses on sleep, energy levels, and overall well-being, then the Sumatra Slim Belly Tonic is definitely worth considering. It's an investment in your health, and for me, it's paid off in more ways than one.pen_sparktunesharemore_vert

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altayba-ae · 11 days

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The Power of Barley Grass: Key Nutrients and How to Incorporate It Into Your Diet

In the UAE, where sunshine and a focus on well-being go hand in hand, many are seeking natural ways to elevate their health. Enter barley grass, a rising star in the superfood world, packed with concentrated goodness in a convenient powder form.

Barley grass juice powder, readily available online at Al Tayba, the UAE's leading dietary supplement store, is derived from the young shoots of the barley plant. This seemingly simple green powerhouse boasts a wealth of vitamins, minerals, and antioxidants that can significantly enhance your diet.

Key Nutrients in Barley Grass:

Vitamins: A powerhouse of vitamins, barley grass offers a complete B complex (including the elusive B12!), essential for energy production, as well as Vitamins C and K, crucial for immunity and bone health, respectively.

Minerals: Barley grass is a natural source of iron, vital for oxygen transport, calcium for strong bones, magnesium for muscle function and relaxation, and potassium for regulating blood pressure.

Fiber: This dietary hero promotes gut health, keeping your digestion regular and aiding in feelings of fullness, which can be beneficial for weight management.

Chlorophyll: This pigment, giving barley grass its vibrant green hue, boasts potential detoxifying properties and may contribute to a stronger immune system.

Antioxidants: These fighters help combat free radicals, unstable molecules that damage cells and contribute to aging and chronic diseases.

Why Consider Barley Grass?

While more research is needed to solidify all its benefits, barley grass has gained popularity for its potential to:

Support Weight Management: The high fiber content in barley grass can promote satiety, keeping you feeling fuller for longer and potentially reducing calorie intake.

Enhance Energy Levels: The abundance of vitamins and minerals in barley grass might contribute to increased energy production, leaving you feeling revitalized throughout the day.

Improve Digestion: The fiber in barley grass acts as a prebiotic, promoting the growth of good bacteria in your gut, leading to smoother digestion and improved gut health.

Support a Healthy Immune System: The combination of vitamins, minerals, and antioxidants in barley grass may contribute to a stronger immune system, better equipped to fight off illness.

Beyond the Basics: Barley Grass and Your Specific Needs

Barley grass might also offer additional benefits depending on your individual needs:

Skin Health: Some studies suggest barley grass may improve skin health due to its chlorophyll content and antioxidant properties.

Detoxification: Barley grass is believed to help the body eliminate toxins and heavy metals, promoting overall well-being.

Athletic Performance: The presence of vitamins and minerals in barley grass might contribute to improved stamina and recovery for athletes.

Incorporating Barley Grass into Your Diet:

Barley grass juice powder offers a convenient way to add a powerful nutritional boost to your daily routine. Here are some creative ways to integrate it:

Morning Boost: Start your day right by adding a scoop of barley grass powder to your morning smoothie or protein shake.

Greenify Your Juice: Give your favorite juice recipe a nutritional upgrade with a spoonful of barley grass powder.

Soup it Up: Sprinkle some barley grass powder into your next bowl of soup, stew, or even yogurt for a hidden dose of nutrients.

Baking with Benefits: For the adventurous baker, consider adding a small amount of barley grass powder to baked goods like muffins or pancakes for an extra nutritional punch.

Remember:

It's always wise to consult with your doctor before introducing any new supplement, especially if you have underlying health conditions or are pregnant/breastfeeding.

Start with a small amount of barley grass powder to assess your tolerance and gradually increase the dosage as needed.

Barley grass is not a magic bullet for weight loss or any other health concern. Integrate it into a healthy lifestyle that includes a balanced diet and regular exercise for optimal results.

Unlock the Power of Green with Al Tayba:

Browse Al Tayba's extensive online selection of high-quality barley grass juice powder to find the perfect one for you. Embrace the green revolution and experience the potential health benefits this superfood has to offer!

#health supplements #organic supplements #health

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foodieflavorscape · 26 days

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Embark on a culinary odyssey with us as we uncover the captivating world of cumin! Join our journey as we delve into the unique flavor profile and versatile usage of this beloved spice across various cuisines. Whether you're a seasoned home cook or an avid food enthusiast, this exploration of cumin promises to ignite your taste buds and enrich your culinary repertoire.

Cumin, with its warm, earthy flavor and aromatic qualities, holds a prominent place in kitchens around the globe. Originating from the Mediterranean region, cumin has been prized for centuries for its ability to add depth and complexity to dishes spanning from savory to sweet. Its distinct taste, with hints of both bitterness and warmth, lends itself beautifully to a wide array of culinary creations. Throughout our journey, we'll uncover some surprising facts about cumin that will elevate your cooking adventures. Did you know that cumin is one of the oldest spices known to mankind, with evidence of its use dating back to ancient civilizations such as the Egyptians and Greeks? Its enduring popularity throughout history is a testament to its enduring appeal and versatility in the kitchen. But cumin is more than just a flavorful spice; it's also celebrated for its potential health benefits. Rich in antioxidants and essential nutrients, cumin has been linked to improved digestion, reduced inflammation, and even weight loss. Incorporating cumin into your diet not only enhances the taste of your meals but also supports your overall well-being. Join us as we explore the myriad of culinary uses for cumin, from its role as a staple seasoning in Mexican and Indian cuisines to its surprising applications in desserts and beverages. Whether it's sprinkled over roasted vegetables, stirred into soups and stews, or infused into refreshing drinks, cumin adds a touch of warmth and complexity that elevates every dish it touches.

So, get ready to tantalize your taste buds and expand your culinary horizons with our exploration of cumin. Don't forget to like and share this video with your fellow foodies to spread the joy of cooking and discovery. Together, let's celebrate the magic of cumin and the endless possibilities it brings to the table!

#cumin #spices #health benefits of cumin #cooking #cooking tips #nutrition #health and wellness #healthy eating #foodie #flavor #Youtube

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discoverybody · 29 days

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Liquid Diet Magic: Watch the Pounds Melt Away with this Exciting Weight Loss Method

Liquid diets have gained popularity due to its potential to deliver quick weight loss outcomes. This article looks at the mechanics, benefits, and potential pitfalls of liquid diets. It discusses the many forms of liquid diets, their nutritional implications, and how they might be successfully incorporated into a weight loss regimen. Liquid diets involve consuming only liquids such as smoothies, soups, and juices while foregoing solid foods. There are two types of liquid diets: clear liquid diets and full liquid diets.

Clear liquid diets include water, tea, and broth, but complete liquid diets contain more substantial liquids such as milk, yogurt, and pureed vegetables and fruits. Liquid diets can provide rapid weight loss due to calorie restriction, but they may not be sustainable in the long run. They may also cause vitamin deficiencies if not correctly balanced. Short-term use of a liquid diet can result in quick weight loss, but it may also induce nutritional deficits and muscle atrophy.

Common adverse effects include digestive issues, lethargy, disorientation, and irritability. Before beginning a liquid diet, consult with a healthcare practitioner to determine that it is safe and appropriate, particularly for people who have pre-existing medical conditions, are pregnant, or are breastfeeding. Healthcare specialists can assist with monitoring nutritional needs and addressing any health issues that may occur during the program.

#liquid diets #health #good health #healthcare #healthy eating

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tanveesharma · 2 months

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Beginner's Guide to a Wholesome Indian Diet Plan

Starting a weight loss journey can be daunting, especially when you're unsure where to begin. Fear not! With the right diet plan for weight loss, you can embark on this journey with confidence and excitement. Indian cuisine, with its rich flavours and diverse ingredients, offers a treasure trove of weight loss foods that are both nutritious and delicious. Let's dive into an Indian diet plan that's designed to kick-start your weight loss while tantalizing your taste buds.

A Week-Long Indian Diet Chart for Weight Loss

Monday Magic:

Breakfast: Start with a steaming bowl of vegetable poha, a light yet fulfilling dish.

Lunch: Grilled Tandoori chicken with a side of mixed vegetable salad.

Dinner: Enjoy a comforting bowl of dal with a serving of brown rice.

Tuesday Treats:

Breakfast: A refreshing smoothie made with yogurt and fresh seasonal fruits.

Lunch: Chickpea salad, packed with protein and fiber.

Dinner: Palak paneer with a couple of whole wheat chapatis.

Wednesday Wonders:

Breakfast: Oatmeal with skimmed milk and a sprinkle of nuts.

Lunch: Quinoa and vegetable stir-fry.

Dinner: Grilled fish with a side of steamed vegetables.

Thursday Thrills:

Breakfast: A cup of moong dal chilla, a delightful Indian pancake.

Lunch: Mushroom and pea curry with one chapati.

Dinner: Chicken salad with lots of greens and a citrus dressing.

Friday Feast:

Breakfast: Mixed vegetable upma, a savory semolina dish.

Lunch: Brown rice biryani with raita.

Dinner: Cauliflower and tofu stir-fry.

Saturday Specials:

Breakfast: Besan (chickpea flour) cheela with mint chutney.

Lunch: Grilled paneer tikka with salad.

Dinner: Vegetable soup with a slice of multigrain bread.

Sunday Surprises:

Breakfast: Idli with sambhar, a classic South Indian dish.

Lunch: Lentil curry with a serving of jeera rice.

Dinner: Stir-fried tofu with vegetables.

Snack Smartly

In between meals, it's important to snack smartly. Opt for weight loss friendly options like a handful of nuts, fresh fruits, or a cup of green tea. These snacks will keep you satiated and prevent you from overeating during meal times.

However In the modern world, where time is a luxury, maintaining a healthy lifestyle can often take a backseat. This is particularly true in the fast-paced lifestyle of India, where work and family responsibilities often dominate our schedules. If you're someone who's been struggling to find time for yourself, leading to irregular eating habits and minimal physical activity, resulting in weight gain and decreased energy levels, Meal replacement like VidaSlim might just be the solution you've been looking for.

Effective VidaSlim Routine

VidaSlim offers a unique and straightforward approach to weight loss, integrating seamlessly into your daily routine. This balanced triple protein nutritional supplement, featuring Whey, Casein, and Soy, is designed to facilitate a safe and effective weight loss regime. The process is simple: just four scoops of VidaSlim stirred into a glass of water, consumed instead of dinner preferably or if you are short on time, it can replace any one of the complicated recipes of the day. This can lead to significant weight loss. This routine is easy to follow and doesn't demand a drastic lifestyle change, making it perfect for the busy Indian lifestyle. CLICK HERE to see the products!

Stay Hydrated

Remember, hydration is key! Drinking plenty of water throughout the day is crucial. It not only keeps you hydrated but also helps in flushing out toxins, aiding in weight loss.

Exercise for Extra Edge

While diet is crucial for weight loss, combining it with regular exercise will give you that extra edge. Even a daily 30-minute walk can make a significant difference.

Conclusion

Embarking on a weight loss journey doesn't mean you have to compromise on taste. This Indian diet plan for weight loss is designed to be as delectable as it is effective. additionally , meal replacements like vidaslim offers variety of tastes to your scoop! So, spice up your weight loss diet with this diverse and delicious Indian diet chart and watch as you make your way towards a healthier you. Here's to a journey filled with flavour and fitness! 🍲🏃‍♂️💪

#indian diet plan #weightloss #beginners

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farzanatradingcompany · 6 months

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"Golden Goodness: Exploring the Benefits and Versatility of Brown Onions"

One basic ingredient stands out as a tasty and aromatic cornerstone in the world of culinary treasures: the brown onion. The brown onion, sometimes disregarded in favour of sweeter competitors, adds a powerful depth of flavour to a variety of meals. Farzana Foodstuff Trading Company Dubai will peel back the layers to find the advantages and several uses of the kitchen's unsung hero, the adaptable brown onion.

Nutrient dense:

While brown onions lack the sweetness of white or red onions, they more than make up for it in nutritious content. Brown onions are high in critical vitamins and minerals, including vitamin C, B vitamins, potassium, and antioxidants. These nutrients are essential for overall health, immunological function, and weight loss.

Brown onions contain quercetin, a powerful antioxidant that has been linked to improved heart health. Quercetin may aid in the reduction of blood pressure and inflammation, resulting in a healthier cardiovascular system. Including brown onions in your diet is a wonderful method to improve your heart health.

Culinary Applications:

Brown onions' adaptability in the kitchen is one of their most notable characteristics. Their powerful flavour character makes them a go-to ingredient in everything from soups and stews to stir-fries and casseroles. When brown onions are sautéed as a base for numerous recipes, they offer a savoury foundation that enhances the overall flavour of the dish.

Caramelization Magic:

The key to unleashing the caramelization magic is brown onions. They change into delicious, golden strands when cooked slowly in a pan, adding depth and complexity to meals. Caramelised brown onions are a tasty addition to burgers, sandwiches, pizzas, and other savoury dishes.

Enhancer of Flavour:

Brown onions' savoury, umami-rich flavour makes them an excellent flavour enhancer. Brown onions, whether finely diced for a marinade, sliced for a salad, or added to a sauce, give a savoury flavour that enriches the overall flavour of a dish. Because of their versatility in both cooked and raw applications, they are a kitchen must-have.

Support for the Immune System:

Brown onions contain allicin, a natural chemical recognised for its immune-boosting qualities. Because allicin contains antimicrobial and antibacterial properties, brown onions are an excellent addition to your diet, especially during cold and flu season.

Traditional Treatments:

Brown onions have been used in traditional cures in addition to their culinary purposes. Onions' pungent scent and natural chemicals are thought to have anti-inflammatory and antibacterial qualities. Some people employ onion poultices or infusions to treat respiratory problems or mild illnesses.

While their moderate sweetness may not draw attention, brown onions' rich flavour, nutritional benefits, and culinary diversity make them a vital item in kitchens around the world. The unassuming brown onion merits its place as a golden treasure in the culinary world, from giving a savoury basis to dishes to offering a variety of health advantages. So, the next time you grab for an onion, think about the unsung superstar - the brown onion - and you'll discover a world of wonderful possibilities in your cuisine.

#Foodstuff Trading Company UAE #Foodstuff Trading Company Dubai #HoReCa supplier in UAE #Fruits & vegetable food service supplier #Fruits wholesaler in the UAE #re-export fruits & vegetables from uae #fruits & vegetables supplier in the uae #fruits & vegetables exporter in uae #fresh fruits suppliers dubai #fruits & vegetables importer in uae #vegetables wholesale in the uae

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eazy-group · 7 months

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Skinny Chicken Magic Diet Soup - Weight Loss - Magic Plan

New Post has been published on https://eazydiet.net/skinny-chicken-magic-diet-soup-weight-loss-magic-plan/

Skinny Chicken Magic Diet Soup - Weight Loss - Magic Plan

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mariatogel · 8 months

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"Fueling Your Weight Loss Journey with the Right Foods"

Embarking on a weight loss journey requires more than just willpower; it demands a thoughtful approach to your daily diet. While there's no magic food that guarantees instant weight loss, some foods can undoubtedly boost your efforts. In this article, we'll explore the best foods to incorporate into your diet to support your weight loss goals helpful reading .

1. Lean Proteins: The Building Blocks of Weight Loss

Protein-rich foods play a crucial role in any weight loss plan. They are highly satiating, meaning they help you feel full and satisfied for longer periods, reducing the urge to snack between meals. Lean protein sources include:

Chicken breast: A low-fat, high-protein option that can be prepared in various ways.

Fish: Fatty fish like salmon and trout provide healthy omega-3 fatty acids along with protein.

Beans and legumes: These are plant-based sources of protein, suitable for vegetarians and vegans.

Greek yogurt: A protein-packed dairy product that can be a satisfying snack or breakfast option.

2. Fiber-Rich Foods: The Satiety Kings

Fiber is your ally in the battle against weight gain. It adds bulk to your meals, promotes feelings of fullness, and helps regulate blood sugar levels. Incorporate these fiber-rich foods into your diet:

Vegetables: Fill your plate with non-starchy vegetables like broccoli, spinach, and kale.

Fruits: Opt for whole fruits like apples, berries, and oranges.

Whole grains: Choose whole grains over refined ones. Examples include quinoa, brown rice, and whole wheat pasta.

Nuts and seeds: A small handful of nuts or seeds can be a satisfying and nutritious snack.

3. Healthy Fats: Fueling Weight Loss Success

Not all fats are created equal. Healthy fats are essential for overall health and can support your weight loss journey by promoting satiety and providing steady energy. Include these sources of healthy fats in your diet:

Avocado: Rich in monounsaturated fats and fiber, avocados can help control appetite.

Olive oil: Use extra virgin olive oil for cooking or as a salad dressing.

Fatty fish: As mentioned earlier, salmon, mackerel, and sardines provide both protein and healthy fats.

Nuts and seeds: They offer a combination of healthy fats, protein, and fiber.

4. Low-Calorie, High-Volume Foods: Fill Up Without Overdoing It

Certain foods are low in calories but high in volume, making them ideal for filling your plate and curbing hunger without excess calories. These foods include:

Leafy greens: Spinach, lettuce, and kale are excellent choices for salads or as side dishes.

Non-starchy vegetables: Bell peppers, cucumbers, and zucchini add bulk and nutrition to your meals.

Broth-based soups: A bowl of clear, vegetable-based soup before a meal can help reduce calorie intake.

5. Water: The Unsung Hero of Weight Loss

While water isn't a food, it's essential to mention its role in weight loss. Staying hydrated is often overlooked but is a crucial aspect of any successful weight loss plan. Drinking water before meals can help control appetite, as sometimes thirst is mistaken for hunger.

6. Mindful Eating: The Key to Weight Loss Success

In addition to choosing the right foods, how you eat is equally important. Practicing mindful eating can help you develop a healthier relationship with food and prevent overeating. Here are some tips:

Eat slowly: Savor each bite and pay attention to your body's hunger and fullness cues.

Avoid distractions: Turn off the TV and put away your phone while eating to focus on your meal.

Portion control: Use smaller plates and utensils to prevent overeating.

Final Thoughts:

When it comes to weight loss, there's no single "miracle" food that will melt away pounds. Instead, it's about adopting a balanced, sustainable diet that includes a variety of nutrient-rich foods. Incorporate lean proteins, fiber-rich foods, healthy fats, and plenty of water into your daily meals. Combine this with regular physical activity and mindful eating practices, and you'll be well on your way to achieving your weight loss goals. Remember to consult with a healthcare professional or registered dietitian for personalized guidance on your weight loss journey.

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aarohij · 8 months

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Discover the Top 5 Lesser-Known High-Nutrient Vegetables

The importance of eating fruits and vegetables has been preached for decades. Green leafy vegetables are a celebrated source of nutrients across cultures. But, different fruits and vegetables are a source of a variety of nutrients, and maintaining a healthy balance between them can prove to be magical for your physical and mental well-being. Through this blog, we will be discussing some of the lesser-known vegetables that have incredible health benefits. So, food prep your next meals by ordering washed and cut vegetables online.

5 Lesser-Known Vegetables Having Incredible Health Benefits

Kohlrabi

The vegetable belonging to the cabbage family is rich in vitamin C, vitamin B6, protein, fiber, potassium, magnesium, manganese and folate. The antioxidants (such as anthocyanins, isothiocyanates, and glucosinolates) present in kohlrabi protect your body from free radical damage, heal wounds, synthesize collagen, aid iron absorption, and build immunity. It supports protein metabolism and red blood cell production. It also regulates heart health and fluid balance. Further, it promotes gut health by cholesterol and blood sugar management. It is associated with a reduced risk of diabetes and bowel diseases, and a lower blood pressure reducing the risk of heart disease and stroke, cancer, and inflammation.

It can be enjoyed raw or roasted in salads and slaw or boiled, sautéed and stir-fried for meals. You can also turn a grated kohlrabi into noodles with a spiralizer.

Celery

Celery belongs to the Apiaceae family, the family of carrots, parsnip, fennel, parsley and cumin. It has been used as both food and medicine for ages. It is used in salads and dips and to add mild flavor to soups, juices, and smoothies. Celery is high in fiber, vitamin C, vitamin A, vitamin K, folate, antioxidants, potassium, and calcium. Celery broadly has benefits in cancer prevention and blood pressure management. Vitamin C, lunularin, and bergapten present in celery cancel free radicals that harm cells and lead to cancer. A phytochemical known as phthalide in celery helps to relax the walls of your artery thus, reducing your blood pressure.

Celery is a staple for stews, soups, and sauces. They go well with dill, apples, mushrooms, potatoes, and lentils. Celery is also appropriate for hummus dips, tuna or chicken salad, and stir-frying.

Plantain Stem

Rich in nutrients like potassium, vitamin B6, vitamin C, magnesium, copper, iron, manganese, carbohydrates, fibers, and other minerals and micronutrients. It is known to prevent constipation and ulcers in the long run. As it contains a substantial amount of vitamin B6 and potassium it is highly recommended to anemic and diabetic patients as it supports the production of hemoglobin and insulin. It is also used in the treatment of hyperglycemia and for detoxification. The high content of fiber in banana stems curbs hunger pangs and cravings thereby reducing food intake and contributing to weight loss. Plantain stem juice is a remedy for gallbladder stones and cystitis. The banana stem also efficiently manages cholesterol levels. Additionally, it regulates blood pressure and prevents urinary tract infections.

It is normally blended into juice or consumed raw in salads.

Red Cabbage

Red cabbage is a dark purplish/red, cruciferous veggie that is tasty raw, cooked, or fermented. It is rich in vitamin C, vitamin K, and antioxidants making it beneficial for the eye, teeth, bone, and immune health. It also aids in weight loss by releasing hormones that metabolize fat and suppress appetite. The phytonutrient content fights inflammation and arthritis. Fermented red cabbage heals the gut by providing it with beneficial probiotics. Further, it aids in constipation relief, colorectal health promotion, cholesterol reduction, anti-aging, brain health promotion, immune promotion, and skin health promotion.

Elephant Yam

Elephant yam contains fiber, calcium, magnesium, phosphorus, and potassium. Elephant yam lowers blood sugar levels making it useful for diabetic patients. It contains diosgenin which helps in the growth of neurons thus boosting the working of the brain. It has Omega-3 fatty acids which lowers the level of bad cholesterol and low-density lipoproteins. It is responsible for maintaining hormonal balance in women. It reduces joint pain, treats piles, and promotes anti-aging. Elephant yam cleans toxins from the liver, intestines, and stomach and therefore improves digestive health. Since it is rich in fiber and low in calories it also aids in weight loss.

It can be added to curries, fried, mashed in stew, or added to pickles.

Now that you are aware of the benefits of these exotic vegetables, order fresh-cut vegetables online and let them do wonders for your health.

Buy Vegetables Online

GreenChopper is one of the best websites for fresh vegetable delivery in Bangalore. They offer washed and cut vegetables in a variety of shapes and sizes to suit your unique needs. They are hygienically packed and help to save you meal prep time. So, don’t keep your health waiting and order exotic pre-cut vegetables from GreenChopper.

#washed and cut vegetables online #order fresh-cut vegetables

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