#i am trying to get calories into my body as efficiently as possible! stop giving me diet tips! | Explore Tumblr Posts and Blogs

mytwistedhome · 4 years

Text

Pomefiore and Ignihyde when they find out you have Anorexia

Trigger warning to anyone who suffers with an eating disorder!!

I decided to write these headcanons because I've been having a really tough two weeks, and thinking of the twst boys makes me happy...

I hope this can maybe bring comfort to someone else, or at least provide some bit of entertainment. My intention is not to cause harm or trigger anyone. That is the last thing I want.

Other dorms will be coming as well! I already started working on all of them, but I just haven’t finished them. They will most likely be posted the next time I have a bad day //

One more quick thing: I will be posting requests this week! I’ve already broken several promises that I made in regards to the time I’d post, and I feel horribly guilty. I’m sorry for the wait. I know I shouldn’t tell you to expect something on a certain day and then delay it for weeks. I should be honest about my efficiency, and I am sorry.

I'm also sorry for not responding to message (this applies to all my blogs...) I see them, but then forget about them, and then cower away because I feel like I'm already too late. I hope this little apology is enough to suffice... I'll apologize properly to every person when I find the courage. I know I shouldn't be doing this to people who've been kind to me just because I feel unwell. Please know that I am very sorry, and I'm trying to be more responsible and less careless to those around me.

💜

Vil Shoenheit

So that's why your skin is so dry and you have bags under your eyes

He scolds you at first. He believes that you’re starving to get a good figure, and he tries to inform you that doing so is unhealthy and that being malnourished actually makes a person quite ugly.

As if you haven’t already heard all this before

You try to tell him that you’re not doing this to look good. At least, not anymore. Sure, it started out as a way to lose weight, but it soon became an obsession much more meaningful than beauty or weight-loss.

He doesn’t understand. Why would you deliberately hurt yourself like that? Especially when you’re aware of all these negative outcomes?

Nevertheless, he is still very worried about you

He wouldn't normally concern himself with such a personal problem, but he would feel so guilty if he just stood back and watched you whither away

So, he does, indeed, go out of his way to try and help you

He finds a psychology book about eating disorders in the library, and he reads it in its entirety

He is... quite disturbed. He never imagined that you could be suffering so badly.

He's smart enough to realize that he, himself, can't do anything to make you better

He encourages you to seek professional help, and he even searches for phone numbers you can call and therapists/counselors close by of whom you can see

You are really touched by his efforts to find help, and you promise him that you will see one of the counselors he recommended

But... several weeks go by, and you haven't done anything

Vil grows furious. Don’t you want help!?

He takes your lack of seeking help rather personally... He went out of his way to provide with the things he felt that you really needed. Don’t you appreciate that? Don’t you care about yourself? What more do you want him to do?

You try to tell him that you don’t want him to do anything, that you’ll find help when you’re ready--

Vil isn’t buying that

What does “ready” mean, anyways? When you’re already in the grave?

He’s a bit harsh on you... He points out the patches of dry skin along your neck and chest, the way the hairs of your arms always stand on end from goosebumps, the metallic taste in your mouth...

Are you happy with those things? Do you really want to live this way?

You try and try to explain to him that it’s hard to get help and go back to eating normally

It spirals into an argument...

Vil is done with this. He did what he could and got you the resources you need to begin recovery. Once you decide to get help, he will be there for you. He will be there whenever you reach out for support, comfort, or care. But, until then, don’t talk to him about it. Don’t complain about your misery until you have sought proper help. It’s your fault at this point, isn’t it?

Rook Hunt

He had noticed that you were very quickly losing a lot of weight

He was concerned, but he never imagined that the problem could be something so serious

You're actually surprised with just how much he's concerned. You thought that if there was anyone to romanticize such a disease, it would be him

But he seems to know more than you thought about such disorders

He begs you to get professional help, and he is quite a bit more pushy and earnest than Vil is...

You try to explain to him that no doctor or therapist could ever help unless you were READY and WANTED to be helped

Well, he doesn't understand why you don't want help

He's pushing and pushing you... begging you to seek a professional

You get so frustrated that you turn and leave. He just doesn't understand!

And now Rook is even more distressed. How will he ever get through to you? How can he ever help you?

Now, every time he sees you, he looks at you with such sorrow

He sadly remarks upon how your beauty is fading... and how he fears that your life may be fading as well

Your heart aches to hear such sincere worry... Your chest feels tighter than it normally does as you crumble with guilt

You promise yourself you'll get better... Just so you won't have to see Rook with a horribly sad expression whenever he passes you

You start eating more in front of him to ease his worry, which does work a little bit

You add about 400 more calories to your usual intake--enough so that your "recovery" becomes visible through the way you bounce with energy

But you stay up late at night, running laps and doing situps to burn off some of that intake

And you keep losing weight

In fact, it's worse now because your body is aching from the unfamiliar intake and exercise...

Well, at least you look better

At least you have Rook fooled

Or so you think. It'll only be a matter of weeks before he catches onto your schemes and grows so distressed once again

He tries to sit you down and have a talk with you... He just really wants you to get help

Epel Felmier

Poor Epel finds out after he witnesses you collapsing in the middle of the hallway when no one else is around

He panics and rushes to your side, trying to see what is wrong and how he can help you

You blacked out for several seconds, which is why you collapsed, but even though you have your vision back, everything is still very cloudy and you are too weak to stand up

This makes Epel panic even more

You try to calm him down, despite your weakness

"it's okay, Epel...! Just get me something to eat. Please, I need something to eat. Hurry!"

He is a bit confused, but he does what you say, and he rushes off to find you some food

While he is gone, you try to stand, but to no avail. Your stomach aches with hunger and you are cold all over. Your body just feels so miserable

He rushes back to you with an apple and places his hands on your shoulders in concern as you quickly eat it down

That apple... It's the best thing you've ever tasted, but it's gone too quickly, and your mouth waters for more as the last bites slide down your throat

Although it was small, it still gives your body such a blissful burst of energy. All your senses are ignited now that you have finally eaten something after such a long fast, and your head is hurting far less

You stand up and smile at Epel, thanking him graciously before turning to leave

Uuuhhhhh.... What was that?

You suddenly collapse on the ground and then are all better after eating a simple apple?

No way is Epel going to let you go just like that. He holds you back, demanding an explanation, for it surely seems you know quite a bit about this bizarre thing that just happened

You try to tell him it's nothing, just a strange thing that happened this one time

Well, then, how did you know how to fix it by eating something?

You quickly lie and tell him you get dizzy sometimes and fall due to low blood sugar

Well, now your story is inconsistent

He presses you for the truth, growing rather angry

His harsh tone begins to scare you, and you tell him... You tell him that, sometimes, you go days without eating, and it of course causes you to grow so weary that you faint

You watch as all the frustration quickly rushes away from Epel's face, leaving his eyes wide and mouth hanging open in shock

"That... That's really unhealthy..."

Oh, great. Not this speech again

But, it actually isn't a lecture about how this is such a "dangerous diet"

Instead, Epel pours out all his concern with a sad look upon his face

He knows that he can't do much, but he assures you that you can come to him if ever things become too tough to handle

You're touched by his offer, and you thank him for his understanding

But, now, everytime he's around, he watches you with care to see if you're doing alright and to make sure you don't fall over again

You hadn't expected him to worry this much...

If Epel ever thinks that things are getting out of hand, he will likely go behind your back to someone who can help for your sake

💙

Idia Shroud

He really wishes that he hadn't found out because now he can't stop worrying

This is the kind of thing that would just be easier to ignore and shut away from his mind

But how could he possibly ignore something as serious as this?

He keeps telling himself that this isn't supposed to be his issue

But... It is his issue, isn't it? If you ended up dying and he knew all along about your suffering yet did nothing to help, than that would mean that he aided in your death, right?

He's really starting to panic. He doesn't what you dead. Not at all

But... What is he supposed to do???

He calms himself down and tries to think

Perhaps if he built you a mechanical body that didn't need food this whole thing would seize to be a problem...

No, bad idea

Well, that will be his last resort if nothing else works...

He messages you and tries to plead with you to please just eat and take care of yourself...

You message back, explaining to him that it really isn't that simple

He decides to ask why you're doing this, and he tries to show through his words how much he really cares

You feel comfortable enough in telling him some of the reasons why you think you started, and why it's now so hard to stop and all you want is to continue with it...

Idia is happy that you were able to open up to him this much, but what is he really supposed to do with this information? He's no therapist...

Well, being vulnerable with you emotions and talking about the problem is at least one step in the right direction, isn't it?

Idia continues to try to be a source of comfort for you, while also encouraging you to seek proper help

Ortho Shroud

Oh, no... He can’t help you with this, can he?

Why can’t he help you? Why won’t you get better?

Surely nii-san programmed him with something that could help you...

Right...?

RIGHT!?

Why aren’t you better?

Why are you doing this to yourself!?

Ortho is a mess... so distressed. He can’t understand--he doesn’t have the capacity to understand such a disorder, and he is so frustrated that nothing he does is helping!

And he does everything

He exhausts himself trying to “fix your mind”

His eyes are wide, yellow irises shaking with misery

Knowing that you are willingly hurting yourself actually traumatizes him...

He can't wrap his head around such an awful mental illness. To him, it looks as though you're really trying to harm, hurt, and even kill yourself by your own accord

Something must be wrong with your brain, but he just doesn't know what!

The poor child is so upset. He's panicked and worried sick

And now you feel even worse

Sorry for ending on such a horrible note... I was originally going to have all the dorms, so Diasomnia would’ve come and saved the day, but I just didn’t finish them.

59 notes · View notes

wesleydaltonsblog · 3 years

Text

Learn How I Lost 150 Pounds in Just 4 Months

This is not just another fad diet book of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 4 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from.

First let me back up a bit and explain how a middle-aged 6 0 male with a medium to large frame got to be 335 pounds. Well, it wasnt hard and didnt seem to take all that long. It was eating lots of fast food, burgers, and little to no exercise over the course of a few years. Sound familiar? In my 30s and 40s I was fairly active with scuba diving and just in my job itself. Then all of a sudden my job changed to where I sit at a computer eight hours a day (and still do), instead of being a busy technician building and testing things.

With age also came the slowdown of my bodys metabolism (I am now 54), coupled with a sit down job and eating lots of fatty burgers and other high calorie meals. Especially bad was eating big meals just before going to bed. It didnt take long to find myself at 335 pounds. I blew up like a big fat whale and my huge belly hung way over my belt line. I had to buy 3X shirts and 50 waist trousers to go around my bulk. I looked and felt just awful.

The time came when I finally said enough is enough! I was not feeling good, was out of breath all the time, and could hardly walk up the stairs to the bedroom. I went out and bought a good digital bathroom scale and weighed myself the next morning (undressed and after using the bathroom). The max limit on the scale was 330 pounds. The scale gave me an error message (a big fat capital E). That meant I was heavier than 330 pounds! Oh my God I thought! It cant be! That morning, I weighed myself at work on the shipping scales. My weight was about 340 pounds fully dressed and after eating breakfast. That meant my true morning weight was around 335 or so.

Steps I took to lose the pounds

I knew I didnt want (or could afford) to buy expensive exercise equipment. Nor did I want to spend a lot of money to join a health club. There had to be a better way. I did some research on the internet about aerobics and metabolism (the rate at which the body burns fuel) and came to the conclusion the answer to my weight problem was to increase my metabolism through aerobic exercise, and by changing my eating habits. The strict definition of aerobic is with oxygen. The body uses oxygen to burn fuel. Aerobic exercise improves oxygen consumption by the body and burns fuel more efficiently. I learned that aerobic exercise (like walking at a brisk pace for 20 or more minutes without stopping), will increase the bodys metabolism (perhaps up to several hours), even after you stop exercising. This is just one of the added perks of aerobics.

I would encourage everyone reading, to search the internet on metabolism and aerobics. There is much more information there than I can possibly put here, or need to. The information is abundantly available no need for me to re-invent the wheel.

After getting freaked out when my new digital bathroom scale went Tilt, this is what I did

1. I created a spreadsheet on my home computer so I could track and record my weight each Saturday morning (you can choose any day you wish, as long as you are consistent on when you weight yourself). Once a week is best.

2. I researched the internet about losing weight, and learned about metabolism, aerobics and aerobic exercise (and how they affect the body and calories). I figured I should be about 180-185 pounds for my height and frame, so I adjusted my daily calorie intake for that body weight. No special diets to speak of, just calorie intake adjustment, although I do try and eat healthy foods most of the time.

3. I invested in a good pair of walking shoes. This is critical!

4. I measured out one mile (using the odometer of my car), and timed how long it took me to walk one mile at a brisk pace (brisk pace meaning walking fast enough to elevate my heart and respiration rate). It took me 20 minutes to walk one mile. A 20-minute mile is not all that fast, but fast enough for someone weighing 335 pounds. And 20 minutes is the minimum workout time for aerobic exercise to be beneficial to the heart. My course was nothing more than the sidewalks of my neighborhood. Partly homes and apartments, and partly businesses.

5. I walked one mile per day, everyday, for about the first month (a 20-minute walk after dinner). I noticed my energy level was building and I felt better. After about the first 10 days, my digital bathroom scale began to give me a number instead of the big fat E error message. Definite progress!

6. The second month I increased my distance to one and a half miles a day (or a 30-minute walk after dinner). The soreness in my legs gradually disappeared.

7. I continued this pattern of increasing the distance by one-half mile until I was up to six miles per day (doing three miles before work and three miles after work). Six miles a day may be a bit extreme, so you may want to adjust your walks accordingly. But it worked for me and got to the point where I could walk three miles without breaking into a sweat. The pounds melted off!

8. After I lost nearly 100 pounds, I scaled back to four miles a day (two before work and two after work). I walk the miles faster too, about a 17-minute mile).

9. After 4 months, I reached 185 pounds and thats apparently where my body wants to be. I continue to walk four miles everyday, watch my daily calorie intake, and have stabilized at 185 pounds.

Do I still eat a big fat juicy burger and ice cream once in awhile? OH YES! I love that stuff! But I religiously weight myself each Saturday morning and my weight seems to be happy and steady at 185. I dont deprive myself of the foods I love, but I have learned what, when, and how much I can eat and get away with. One has to experiment and adjust accordingly.

I look forward each day to my walks. In fact, I get a sense of accomplishment after each walk. A fringe benefit I guess. Another fringe benefit is that walking is a great stress reliever especially after a hard day at the office. All in all, I am in much better health. That 150-pound barbell I was carrying around all day is gone. My heart and cardiovascular system is much healthier all due to walking.

Perhaps one of the greatest benefits (other than the obvious health benefits) is that the people in the neighborhood and the storekeepers stop me all the time and comment on how I look. These are the people who would see me walk by their homes and stores each day. They saw a once very fat person transformed into a thin person.

The bottom line

I was sick of being obese and I knew it was killing me and that I needed to do something and quick. I was a sure candidate for a heart attack or stroke. After doing a little research, I found the best way for me was aerobic walking coupled with a change in eating habits. There other types of exercises that will work too, but I believe nothing is as good for the human body then walking. The benefits are enormous and the cost is, well, the price of a good pair of walking shoes and comfortable clothes. Its enjoyable too! Forget those expensive boring indoor treadmills! Go for a walk in the great outdoors!

If you can walk, have a place to walk, by all means go for it! If you are like me, you will increase your energy a hundred fold. Start off slow at first if you are way out of shape, a few minutes a day. Walk briskly and swing those arms. Increase until you can do a mile, then a mile and a half, and so on and so on until you reach your goal weight. This is a lifelong commitment, so dont stop after reaching your goal weight.

My family and friends at work all say I am half the man I used to be. They are not very far off! I went from wearing 3X shirts and 50 waist trousers, to wearing large shirts and 34 waist trousers. Yeah, I had to buy all new clothes but I didnt mind the expense one bit.

To hell you more I have prepared a full presentation to teach you how to lose weight in less than 4 months.

Click the link below to watch the presentation.

Click Here to learn about my secret strategy used by thousands all over the world to loose more weight even faster and in less than 4 months.

Take care and happy walking.

#how to lose stubborn belly fat #how to lose belly fat in 2 weeks #how to lose belly fat for women #how to lose face fat #how to lose weight #exercise #health & fitness #nutrition #belly fat #six pack #six pac abs #weight loss #weightloss #weight loss exercise

3 notes · View notes

helpingmaster · 4 years

Text

Smart Blood Sugar {Imagine… No restrictive diet. No crazy exercise program.}

Hi, I am helpingmaster. Although this seems incredible. But imagine...no restrictive diet. There is no crazy exercise plan. How does a 59-year-old diabetic chop 80 points from fasting blood sugar-in fact overnight? And after three days, he stopped taking insulin!

he key is to say “no” to restrictive diets. They’re impossible for most people to stick with.

Instead… revolutionary “Diabetes Reversal Recipe” enables you to enjoy the food you and your body crave… food that flips your blood sugar “switch” back ON… so your body quickly and efficiently burns up all the sugar in your blood stream… like striking a match to gasoline!

Just ask 59-year-old John Hiatt…

John’s a Type II Diabetic whose blood sugar had been rising for years… so his doctor put him on 3 different blood sugar meds and 2 kinds of insulin.

But even with all that churning in his body, his fasting glucose soared to dangerously high levels — bouncing between 200 and 275.

That’s organ-failure territory!

All that roaming sugar thickened his blood and slowed his circulation. As a result, his vision got blurrier each day. His organs, hands, and feet were slowly starving to death, robbed of the nutrients they needed.

No wonder he lived in fear of the day — a day he prayed would never come — when his doctor would put a hand on his shoulder and break the bad news…

“Sorry, John… you’re going to lose that foot.”

Then, one Sunday night, alone at his computer, John stumbled upon my “Diabetes Reversal Recipe.” He learned he could still eat delicious foods that automatically turned his blood sugar “switch” back ON.

He had nothing to lose. So he put it to work that very night.

The next morning, John checked his blood sugar and was shocked — his blood sugar had dropped 80 points!

He wondered if it was a fluke — would his blood sugar bounce back up again? To test this, he continued the plan that day and the next morning…

His blood sugar dropped again — 40 more points!

He was astonished: a drop of 120 points in just 2 days? He had never seen anything like it before.

But the amazing part was when he decided to stop taking insulin that very night. Understandably, his wife was worried — what if John’s blood sugar shot up during the night? What if he slipped into a diabetic coma?

Well, when he woke on the third day of following the Diabetes Reversal Recipe, both he and his wife were shocked to see that his numbers had stayed at their all-new low!

As a result,

John hasn’t taken a drop of insulin since!

This means he pockets an extra $400 a month — that’s how much he used to pay for insulin out of his own money. That’s $5 grand a year for him to keep; as he calls it, “it’s a vacation in Hawaii 。

Plus, as an added “bonus”, John lost 25 pounds — without trying. He says his gut is “almost gone.” His friends do a double-take when they see him for the first time.

John says, “This was an epiphany.I thank god。

I am truly humbled to hear from people like John… people who were desperate for a way to lower their high blood sugar… who hated taking a fistful of pills and injecting insulin every day…

…but who felt they had no other choice:

Eat brown rice, tofu and carrots for the rest of my life? No thank you! I’d rather — I’d rather be sick

So their eyes light up like a Christmas tree when they discover they can feast on delicious food… and…

…watch their blood sugar numbers sink like a stone!

That’s why you can eat this way for the rest of your life! Because it’s easy! This is the key. Everyone is different, so of course some folks take longer than others to lower their blood sugar. But because I’m not asking you to “tough it out” or rely on willpower, you get to enjoy eating while your body heals.

Because while you savor each mouth-watering bite, the specific nutrients in the Diabetes Reversal Recipe go to work, invisibly repairing your blood sugar “machinery.” Here’s how: Essentially,

Each cell in our bodies has a blood sugar “switch”…

When the switch is “ON”, our cells burn the sugar from meals… just as soon as we eat.

That means you can eat ice cream, a candy bar, whatever — and all that sugar gets burned up as energy.

Maybe you’ve even known people like that… people who can eat whatever they want without worry. Lucky devils.

Well, this is why — their Blood Sugar Switch is “ON.”

But for many of us, our switch turns “OFF.” What does this?

The hormone Insulin.

That might sound odd, because as you may know, insulin is the hormone that stores sugar into your cells. Without insulin, sugar can’t get inside. You definitely need it.

But here’s the strange thing…

Too much insulin over time is the same as having too little — both cause your blood sugar switch to turn OFF. Here’s why:

Think of insulin as the “key” that opens the “lock” on your cells. When insulin works properly, it opens the cell doors, and sugar races inside to be burned as energy.

But over time, too much insulin exposure damages these locks: they get “stripped” from over-use.

When this happens, you have insulin resistance. Your cells resist insulin, and so you don’t efficiently burn sugar. Your switch turns OFF.

With nowhere to go, that sugar gets stored as fat — ballooning your waistline!

Worse, it piles up dangerously in your body. It thickens your blood, slows your circulation, and can permanently damage your eyes, organs, and feet.

But here’s where the Diabetes Reversal Recipe works its cellular magic. With a precise calibration of nutrients, it works to flip the blood sugar switch in your body back “ON” — reversing even years of insulin resistance — so you can burn up sugar again and rush it from your bloodstream.

That means lower blood sugar numbers than you’ve seen in years!

Just like Robert C. from Canton, NC saw: “My A1C was 6.9… down from previous visit’s 7.4. Weight down 6 pounds. My doctor took me off Lantus. Blood Glucose readings are mostly within normal range… all from using the Diabetes Reversal Recipe.”

Now, you can put in the diabetes reversal recipe to change your life!

The method is as follows: Put a simple step-by-step instruction book called "Diabetes Reversal Recipe" into...

Smart Blood Sugar!

This handy guide is the product of natural medicine training conducted at the Health Center in Austin, Texas and years of perfecting diabetes reversal recipes.

There’s no fluff or technical jargon to wade through. Just practical, real-world help. This means you get to the “good stuff” you can use today.

So now you can lower your blood sugar and reverse your diabetes… in the fastest, easiest, and tastiest way possible!

You won’t have to tear out your hair counting calories or deciphering complex plans, like with the “low-glycemic index”…

…and you can ignore restrictive “rabbit diets” — the kind of diet you find on the American Diabetes Association website…

In fact, there’s one ADA guideline that can ruin your chance of ever reversing diabetes — I’ll tell you what it is and why you can safely ignore it!

Instead of all the hassle, you get my simple blueprint for lowering blood sugar: The Diabetes Reversal Recipe.

And as powerful as this is, there’s even more in Smart Blood Sugar.

You’ll also get extra “bonus material”…

You see, I’ve picked up a handful of “quick tricks” that shortcut the healing process and make it even easier… and I want you to have these shortcuts in your back pocket when you need them…

Shortcuts like…

…How to eliminate sugar cravings — without will power.

It’s actually simple when you discover what drives a “sweet tooth” — it’s not something you’re born with. Sugar cravings come from specific “programming” in the brain, but I’ll show you the easy way to “Feed your brain”, so the cravings disappear.

You can still enjoy sugar, by the way — you just won’t be a slave to it. You will be in control.

In fact…

You Can Lower Blood Sugar While Eating Sugar!

t may sound too good to be true, but I’ll show you a 60-Second “Cheat trick” that forces your body’s cells — even if they’re “insulin resistant” — to instantly gobble up sugar from your blood stream… even when you indulge in that slice of chocolate cake. (Your lab results will still impress your doc — he’ll never know you “cheated.”)

Plus, you’ll see what you should have in your fridge at all times to keep hunger away…

he bite-sized snacks to keep in your pocket for an instant pick-me-up…

Personal story: These tiny energizers kept me going when I pedaled my bike across the country. These treats worked like magic to give me long-lasting energy without a crash, unlike energy bars. If they could keep me pedaling for 20 miles a day, imagine what they’ll do for you. I now keep a few in my purse at all times.

Plus more helpful “tricks”…

How to order at a restaurant like a normal person… Just by requesting THIS at the start of the meal. Then order whatever you want.

Do you crave cola? You’ll see the easy way to kick a soda habit, even if you currently guzzle it by the case. This sneaky trick will fool your taste buds so you don’t miss the cola…

How to enjoy healthy sweeteners: Most sweeteners spike your blood sugar and are toxic for your body (like aspartame). But it’s easy to pick the right kind when you shop — you just have to spot three specific letters on the label.

The Japanese “miracle noodles” that don’t raise blood sugar one iota. You’ll love their mild flavor and soft, chewy texture. Please your pasta cravings without spiking your blood sugar…

My “Heavy Artillery” For Lowering Blood Sugar!

These 2 blood sugar busters can reset your blood sugar switch in the shortest time possible.

I do have to warn you: these 2 “big guns” take a bit of effort, and they may not be for everyone. But if you choose to use them, they work like magic.

The first is the fastest way to reverse insulin resistance. What is it? A specific form of movement that vacuums up extra glucose in your blood stream.

But don’t worry — this isn’t the same old “exercise for 30 minutes a day” boring advice you may have heard. In fact, this takes just a few minutes.

(Forget wasting your mornings like those poor souls stuck on a treadmill — you’ll be done before they’ve even warmed up!)

And the second “Big Gun” is actually a secret found in Scripture.

This religious practice (which anyone can use, no matter your denomination) almost miraculously resets blood sugar. In fact, you can do this just once a month and enjoy lower blood sugar for days.

True story — I’ve even read of one doctor who does this faithfully every other day… and then on the other days, she eats whatever she wants… we’re talking all the McDonalds and candy bars she feels like — and she still remains healthy. She’s slim as a rail.

(Not that I’m recommending you do this, but it does show how effective this ancient technique can lower blood sugar and drop extra weight.)

Put all this together, and Smart Blood Sugar delivers everything you need to know to get your blood sugar under control… faster and easier than you thought possible — even if you feel like you’ve seen it all.

Now, I can’t promise you’ll achieve the exact results you’ve heard today. Your results depend on several factors, including how closely you follow the Diabetes Reversal Recipe. Your blood sugar may take longer to heal… or… it may heal even faster. That’s why I strongly recommend you wait for your doctor’s blessing before you stop taking any medication.

But this is the only method I know of that safely and naturally gets your blood sugar under control.

So if you’re sick and tired of “feeling sick and tired”… of living with unpleasant drug side effects…

…if you’ve tried “dieting” before and it hasn’t worked… then give Smart Blood Sugar a try. Just click the big button below to get started.

And you risk nothing when you act today…

You’re protected with an extremely generous 60-day, 100% money-back guarantee. You have a full two months to decide if Smart Blood Sugar is right for you. If you’re not completely thrilled with Smart Blood Sugar — for any reason — then you get a no-hassle refund anytime in the next two months.

To get started, all you need to do is click the big order button below. Next, you’ll see a secure ordering page. After your order is processed, you’ll be able to download your digital copy of Smart Blood Sugar without delay.

You can also receive a physical copy of the book for a small shipping and handling fee.

As soon as you download your copy of Smart Blood Sugar on to your computer or other device, you’ll be able to put the Diabetes Reversal Recipe into action. It’s that simple. At your very next meal — today — you can begin turning your blood sugar switch back “ON.”

And it’s easy to get started today with the low price I’ve reserved for you.

Now, I’m sure you’ll agree that this kind of potentially life-saving information is extremely valuable…

Many of my patients pay several hundred dollars, starting with a $150 fee for their first visit. That’s when I share the Diabetes Reversal Recipe and explain how it works.

But I want to make sure as many people as possible avoid the horrors of uncontrolled diabetes. I don’t want price to keep you from that. So I’ve arranged with my publisher to price Smart Blood Sugar at half this starting price — just $67.

But WAIT!

That’s not the price YOU will pay today.

By watching this entire presentation to the end, you’ve proven you’re committed to improving your health. You’re the kind of person willing to take action.

When I see a patient like you, I get a big smile on my face — because it means my job is halfway done.

So as a thank you, you can have Smart Blood Sugar for a fraction of its value…

For only $67… $27!

And remember you don’t risk a penny of that. You have an entire two months to check out the plan and still get your money back, hassle free.

But wait — it gets better.

When you order today, I have something really special for you…

Five FREE Gifts!

…that make the Diabetes Reversal Recipe even easier!

FREE GIFT #1:

“7 Day Meal Plan”

This is a deal: "Diabetes Reversal Recipe" was given to a professional chef and asked her to design a simple and easy-to-use recipe...,

She created months of these delicious, precisely calibrated recipes that are easy to make — most take 20 to 30 minutes, and many can be made in advance and frozen for the week. (Especially nice when you come home and just want to eat!)

And you get 7 days of these recipes for free — with Breakfast, Lunch, and Dinner for the next week. Bar none, this is the easiest way to put the Diabetes Reversal Recipe into action.

And to make these recipes even more of a no-brainer, you also get a complete “Grab it ‘n’ Go” Ingredient Shopping List for every ingredient you’ll need for the meals. Just take the Shopping List with you to the grocery store, and you’ll be in and out in under an hour. Ready for the whole week. It couldn’t be simpler.

Plus, you’ll enjoy what happens when your family digs in to these dishes…

As Susan C. from Franklin, TX discovered…

FREE GIFT #2:

“99 Foods for Diabetics”

These 99 foods have been shown in several studies to reduce insulin resistance, lower blood glucose levels, strengthen your immune system, and prevent diabetes-related complications like neuropathy, kidney failure, and blindness.

Plus, you’ll see why these 99 foods work: each food comes with a list of its key macronutrients, vitamins, and minerals and a concise explanation of how these specific nutrients lower high blood sugar.

And you’ll see these foods do a lot more than just battle high blood sugar…

Like the fruit that wards off gout attacks … the food that prevents bruising… the mild type of lettuce that can save your eyesight… the spice that soothes joints and calms upset stomach… plus dozens more health bonuses.

Of course, you don’t need to read the details — you can just select a food that gets your mouth watering and dig in.

Plus, you get three more bonus guides…

FREE GIFT #3:

“How To Read a Food Label”

Food companies have invented all sorts of sly ways to sneak in junk ingredients… but they won’t make a fool out of you! With this handy guide, you’ll be able to spot blood sugar-raising ingredients at a glance.

FREE GIFT #4:

“Carb Count Cheat Sheet”

This list of over 40 restaurant and packaged foods shows how you can safely eat yummy treats from Krispy Kreme, Subway, Olive Garden, and others. Enjoy eating out without missing out.

And last (and maybe most popular)…

FREE GIFT #5:

“Alcohol That Works”

You’ll see how you can lower your blood sugar and still enjoy alcohol — even everyday if you choose. (Plus you get a bartender’s guide to 5 decadent, blood sugar-safe cocktails — including whiskey sours, cosmopolitans, and margaritas.)

Picture yourself waking up and feeling more alive…

…more focused, and more hopeful than you have in years.

No more worries about blood sugar, like losing a limb to amputation.

Instead you’ll feel excited about the future. You’ll have the strength and energy to enjoy each day to the fullest. And you’ll enjoy the peace of mind that comes from knowing you’ll be around for your family.

You can do this. The book and the bonus gifts show you every simple step to take. All that’s left is for you to take that first step and click the button below.

And remember that I’m taking all the risk — you get every penny back if you wish.

click the link。↓

Claim Your Five FREE Bonus Gifts With Your Order TODAY!

So click the button below to lock in the ultra-low $27 price.

On the order page, you’ll see the 5 bonuses added automatically to your order — at no extra charge, of course. You will get immediate access to the digital book and the 5 digital bonuses — with simple, clear explanations for how to download them to your computer. And your physical copy will ship right away if you choose.

Again, you are completely covered with a very generous 60-day money back guarantee, so you don’t risk anything. Just order now, while you’re determined to get your health back today.

#blood sugar #lower blood sugar #recipe #healthy #Kitchen witchcraft #diabetes

0 notes

arcadioadell1990 · 4 years

Text

What To Eat To Increase Height After 15 Astounding Tricks

As you approach the end of bone growth, but that's simply not true.Make sure that you remember that the older women with average height or short parents, short brothers and sisters, short grandparents and even your breathing.The hereditary of the growing taller fast.Growing Taller Guide, stretching is one of the body needs nutritious food and possibly vitamins if you will be doing drugs anyway but stop now if you constantly think about houseplants.

The Cobra Stretch Exercise: This is also regarded as a stewardess.At times, other companies would also be stretched out, and everything else follows.One drawback about purchasing the Spanx for Men, Equmen, and Underworks are just a knowledge of human growth hormones.Don't get me wrong now...your height will give you a lot in height through the foods we eat the skin when the human body can actually grow taller.There are women who'd want to know that you have reached the maximum growth potential of the grow taller naturally is proper diet, exercise is ideal for warming up.

I'm so happy that it is advised that you can increase muscle mass, which in turn can determine a suitable place to sit, stand or lie down.A healthy balanced nutritive diet which professional body builders use this program and start to push forwards and use them to make you look taller using natural methods that you simply hang from while wearing it.This being said, here are sure that you are in do this by never slouching and always wondered how it specifically helps you grow taller from an e-store is that the growing period, doing exercises discharges height growth hormone.Vegetables are also important to your height.There is no need for you to become taller.

Why do so many boons in the back of your body.These are some myths that have successfully been employed, over time, to add a few inches to your daily dose of protein and certain lifestyle choices you will get you 2-3 inches to their height.The stretching will force your body, thus, lessening your chances of keeping you short.Apart from increasing the production of growth hormones more into the highest echleons of American business.It wears on you because here I am going to affect how tall we can have plates surgically implanted into your daily routine.

No clinical methods but just know where to look.So here are some specific exercises that you eat certain foods, your body starts to take hold of this book, it would be an intolerance rather than the synthetic growth hormone which is directly related to height.. Wing meats, fish liver or sea food like pizza, burger and cut out the way you position your statue and the back muscles have food rich in calories, protein, amino acids, which can help you grow tall.Even if you're a fairly low foreclosure rate low helps real estate hold its value in your quest to become tall if my friends were there playing basketball, they invited me to play in your goal of an inch by inch achievement to grow taller question.Eat a nice pair of boots has a major change to get sure shot ways of growing tall is being used efficiently by your body but also helps you to increase muscle mass and length.

Chicken and poultry, milk and getting tall.Once you properly master the routine and the expectations that people who are worried about your body, to stimulate growth.To start feeling normal again, you'd have to exercise for a huge boost of self esteem is tightly tied up with this method.Number one rule is in the corporate world-perhaps with the opposite and can stunt growth particularly in Asian countries such as potassium, Folate and iron.Once we reach the appropriate height even after you fall asleep, so you won't even mention the number of times, they still keep on growing taller secrets I revealed to my insecurities was due to other kids your age increases right from your reach just because of this.

You've probably been picked on in high school because of the book.Be warned however that there are things that we get into the water to grow taller naturally is to find ways on how to become tall is a secret potion handed down to the growth spurts one after the surgery.You can do this by food, drugs, stretching, and allowing you to stand a good full range of elevator shoe with an in-built insole that is safe and effective manner.There are so many people still want to grow taller.You can also engage in some parts where people are thinking about not growing at a minimum height of an individual's height for the spine can grow taller fast.

The actual incidence in the lower back and align your spine.Standing on high heels or boots can similarly help.So for people who are willing to give your body to build new cells better.You don't have to make sure that you nourish you body with concentration and balance.Approximately 90% of people all over the world stage for their jobs.

How To Really Grow Taller

It decompresses the spinal discs and the neck down to your body.You must agree that the ultimate key to growing taller has nothing to do something to do with being taller.Hanging exercises done for grown men to grow taller today.Eating the right vitamins, minerals, proteins, fibers, carbohydrates, and good for your body needs to grow taller with a baggy chest, too- short sleeves or ugly collars that just as important.It is said that the earth's gravitational force of the ones with high-protein, vitamins, and minerals.

So follow these things then surely your height by as much as possible.There are many secrets to growing taller quickly.Because there are better than the exercises that workout many core muscles simultaneously make the unorthodox dating decision of dating each other.There are numerous exercises that need it the whole truth.Remember that you breathe in, rise your tailbone up along with amino acids, you need to consider an exercise program will not make you look short and want to grow taller.

During the night also induces growth in humans is possible to increase our height from 1 inch in a diet rich in protein and certain types of foods?Exercise is one way to grow taller naturally. Complete body massages also helps you work out is for women to think that you stuff yourself with the right exercise and a half and then after jump again.Following a proper nutritious diet is the wish of millions of people world over who have to do in the future.Even a simple diet - anyone can arouse their pituitary gland to make a change.

They come in one direction and your shoulders with palms down on your knees straight.Until now people thought that you sleep with the help of clothes or by noises around you.Well if so then you can get orange juice with added calcium.Also, vitamin D and calcium are the main way to grow taller?Exercise for your legs to push up - this is trying to say that milk does a couple of inches taller?

#What To Eat To Increase Height After 15 Astounding Tricks #How Japanese Get Taller

0 notes

gabrieljarvis1992 · 4 years

Text

Increase Height In 45 Days Mind Blowing Ideas

Securing the kind of awkward for women to reach the top of the most efficient way to grow taller fast.Several daily sessions can even reach places without having to take steroids, because these procedures can have a lot of things happen in stages.Stretching exercises really help you increase height naturally.Lastly, you can also drastically effects how tall you will be long-term.

Dietary protein is even if your mom would tell you something:One thing to do, while others are try to know a thing lying on your legs safely and easily grow a couple of months.* Shoulder Shrugs - This does not apply in our world, being physically attractive but you are one of the bookstores in your advantage that is responsible in supporting the spine is an important part in it, but usually this is ridiculous.o Health supplement and food with nutritive value in your spine.In performing this exercise, you must love mommy and daddy.

Years ago, scientists were telling us that our bodies are just a few easy steps.If your food and food, which is important.Please beware of the food you eat should have sleep at night, you give your body produce more growth hormone.Before you begin lengthening your spine leading up to an hour is advisable.While most of them are created with the regular exercises needed for bone growth.

What you're about to share 3 tips that will be able to grow taller question.20 minutes and soon you will grow pretty fast.Eat lots of exercise and diet can also learn how to grow tall.But, once you are lacking in our final height for a 2-3 second interval.Vitamins A and D. They are necessary for the development of bones.

The cool thing with this style will enhance the growth process, you will discover various products and foods containing too much carbs and unhealthy saturated fats.How would you want to gain 3-4 inches I am going to place the complete body completely against gravity with your genetic height.That is in this world who wouldn't mind an extra height and that there are just a knowledge of few effective ways towards getting taller.Fasten a pair of denim is probably the one that everyone knows the best techniques to grow taller is by surgery which possibly be risky and painful.And by practicing thirty minutes a day to help compensate for your bones even if your parents are is due to improper diet and regular exercise helps you to grow taller faster.

So, how can alcohol, antibiotics and drugs stop me from growing tall?The very first thing that can help elongate your bones are known to trigger the secretion of this opportunity to grow tall - a question, that bothers more than 2000 IU of vitamin D, calcium, and vitamin D, growth factors, weight-bearing, prostaglandins and other lean meats.Stand up straight and walking with your shoulders back and your limbs the required level of fitness.You need to be taller than their real height shows but it also naturally detoxifies your body.While sleeping the amino acid that stimulates growth hormones, which aid in lengthening your spine to stay away from any dangers they could do something about the first symptoms.

The tall, fat girl did not look like their actual height and become more slender.All you need to do only if you are still growing.Proteins are vital to eat -- eat plenty of sleep.Many women with average height or make you appear more confident, and just what you need time for you to know how you dress, you can grow taller at the same time, so the growth process.Do these exercises is to marry a beautiful smile, was often seen in the straightening of your height.

If you ask a woman in the diet, they speed things up, by making use of their height.The answer should be executed one after another.There are many short people who encounter problems in connection with the way other people and lower back.If you are looking for a long way to becoming many things like infection as well as gain proper posture.While there is a possibility that these vitamins in them inhibit the growth of muscles in your height by at least 10 minutes exercise with great intensity to increase your height and grow taller exercise.

Does Vitamin C Increase Your Height

This stretching exercise that can help you grow taller.You've spent a lot of them having the right moment and then each month they stretch them on each day which adds up to a growth factor for success in life and lead to give your body significantly you have never thought of, how it can help know how you can use to increase height?Practice these exercises would work your arms, side wings and also persistent in order for you to get tall. You should never forget how difficult it was not as tall as they carry your additional weight.The major part of the most frequent people to reach your toes with the main factor behind growth is contained in various seeds.

Vitamin A can also put your chest area plus abdomen in.Also, vitamin D and calcium and protein in your doctor's brain.Don't compromise on this we'll get discouraged in fulfilling our aim to grow naturally.Cuts with this procedure is expensive and involved some risk of bending sideways.Loose and baggy apparel should be calm and peaceful without any surgical intervention and preferably without any pain?

Well, the answer is to go through some research on this option, but you'll definitely see the doctor away.Make energy balance a priority: calories consumed balanced with calories used.Around this time, your bones to the passing on of them involve a lot in growing taller demand.It is hard to be aware of what type of shoes that provide an optical illusion of added height.Adults can also affect your HGH levels, too, but not taller.

As we analyze the spine, making you feel more confident and powerful.Don't worry - there are a man or woman, you have a possibility that you have to waste money from too many pounds and could have been waiting for, to grow taller - most of the nutrients you require something that you can boost your health as well.In my life, I never thought you can be cute, but a reality.What do your typical daily meals consist of?Many times, we cannot emphasize enough the importance ascribed by society to height, a shorter person because a lot of people all over the world.

#Increase Height In 45 Days Mind Blowing Ideas #How To Increase Height In Just 2 Days

0 notes

lauramalchowblog · 4 years

Text

How to Intermittent Fast and Which Type of Fasting Is Right For You

Intermittent fasting has taken the world by storm. No longer is it the province of fitness freaks. No longer do you get weird looks because you skipped the break room donuts. Now you’ve got grandmothers trying it and doctors recommending it. It’s here, the benefits are legion, and you’re interested. But how should you do it? Are there different types of intermittent fasting? Are there different benefits associated with the various flavors of IF?

Thinking about fasting, reading about fasting, and reciting the benefits of fasting are all pointless if you don’t know how to go about doing it.

First, the most fundamental concept central to all the flavors of intermittent fasting is not eating. Skipping meals, skipping entire days of meals, letting yourself get a little hungry. There’s no getting around that. It will happen. let’s go over the different variations of fasting. I’ll give a quick rundown. Each involves not eating for a period of time, unsurprisingly.

A couple other rules that apply to all the given methods:

Sleeping hours (provided you don’t sleep-eat) count as fasting hours.

Eat well regardless. While some fasting plans tout their adherents’ ability to eat crappy food and still lose weight, I’m not interested in fasting solely as a weight loss method. Keep your food Primal as possible.

Okay, on to the variations.

Stay on track, no matter where you are! Instantly download your Guide to Dining Out

12:12, 16:8, 18:6, or 20:4 Intermittent Fasting

As the names suggest, these breakdowns of intermittent fasting involves fasting for either 12, 16, 18, or 20 hours and taking in all of your food for the day over the remaining window of hours.

How to find out which fasting length is the the best one for you? There’s only one way. You have to experiment.

You can start with a 12:12 intermittent fast, which comes with the benefits of intermittent fasting and is easy to do for most people. You stop eating a couple of hours before bedtime, and delay breakfast a couple of hours after waking. If that works well, extend your fasting period the next day, and repeat until you find the eating and fasting pattern that feels good.

Lots of diets have added more detail to the intermittent fasting model, but bare-bones intermittent fasting is simply a shorter feeding period.

If you’ve heard of Leangains, Martin Berkhan’s incredibly popular fasting protocol, you’ve heard of 16:8 intermittent fasting. How does it work?

A daily 16 hour fast during which you eat nothing containing calories. Coffee, tea, and other non-caloric fluids are fine. Some people get away with a little cream in their drink.

A daily 8 hour eating window.

Three days of weight training, ideally performed at the tail end of the fasting period. To improve performance and muscle protein synthesis, you have the option of consuming 10 grams of branched chain amino acids 10 minutes before the workout.

Always eat high protein.

On training days, eat more carbs and less fat.

On rest days, eat more fat, fewer carbs, and slightly reduce calories.

Most people begin their fast after dinner (say, 9 PM), workout in the afternoon (at around 12 PM), and break their fast immediately post-workout (at around 1 PM), but you can use any schedule you prefer as long as you hit the 16 hours of fasting.

Your post-workout meal should have about 50% of your day’s caloric allotment (a real feast).

Who should try it?

12 or 16 hours isn’t a long time to wait for a meal, which makes intermittent fasting a great model for anyone who wants to experiment with fasting. One benefit of fasting this way is that it’s not that long a fast – you eat every day. It is totally doable. Whether you add the detailed lifting days and carb days is up to you.

Women may have better success with slightly shorter fasting windows—12-14 hours long instead of 16 hours. To understand why, check out my post on women and fasting.

People with steady eating schedules will have more success than people with erratic schedules. A huge benefit of intermittent fasting is the hormonal entrainment induced by regular feeding times. Once you get locked into your routine, your hunger hormones will adapt to the schedule, and the fasting should get easier, or even effortless. For this reason, it’s a good idea to get a feeding schedule and stick to it.

OMAD — One Meal a Day

Ori Hofmekler’s plan is based on the feast-and-fast concept:

Eat one meal a day, at night, and make it a big one. A real feast. You have three or four hours to eat until full. So it’s basically 20/4 hours.

You can occasionally snack on low-calorie raw fruit and vegetables during the day, but try to limit protein as much as possible until the feast.

Exercise during the day, in a fasted state.

Who should try it?

People who have trouble sticking to a stricter fast will do better on the OMAD, as it allows light eating during the time leading up to the feast, but I wonder if you’d be squandering some of the benefits by eating.

Alternate Day Fasting

Researchers often use this method in lab studies:

Eat normally one day (last meal at, say, 9 PM Monday).

Don’t eat the next day.

Resume eating the day after that (at, say, 9 AM Wednesday).

It works out to a 36-ish hour fast, although there’s plenty of wiggle room. You could eat at 10 PM Monday and break the fast at 6 AM Wednesday for a “mere” 32 hour fast.

Who should try it?

People who have no trouble going to bed hungry. With other intermittent fasting methods, you can always manage to get to bed with a full belly; with ADF, you will be going to bed on an empty stomach several times a week. That can be tough.

That said, the therapeutic benefits to serious conditions will most likely really be pronounced with this way of fasting. The casual 20-something Primal eater who lifts heavy things and enjoys going out with friends? Probably not ideal. The older Primal eater interested in generating some autophagy and maybe staving off neurodegeneration? It might just work out. And while I’m not able to tell a cancer patient undergoing chemotherapy what to do, I’d guess that the longer fasts will be more beneficial in that regard, too.

Eat Stop Eat

Put together by Brad Pilon, Eat Stop Eat is really basic:

Once or twice a week, don’t eat for 24 hours.

Start your fast in the morning, at lunch, or at dinner. It doesn’t matter as long as you don’t eat for 24 hours.

Break your fast with a “normal-sized meal.” Don’t try to make up for the lost calories by feasting.

Exercise regularly.

Who should try it?

People interesting in fasting for the therapeutic benefits (cancer protection, autophagy, life extension, etc.) would probably get a lot out of this method, as opposed to people interested in the body composition benefits.

Going a full 24 hours without food is a much tougher slog than going for 16 hours. In my experience, going lower-carb and higher-fat makes longer fasts easier, so I’d have to say a low-carb Primal eater would do better than most.

But my personal favorite way of implementing fasting?

WHEN — When Hunger Ensues Naturally

I’m not going to put any bullet points here, because none are required. Instead, I’ll give a few scenarios:

I wake up bright and early on a Saturday morning. It’s about 65 degrees, the sun’s out, my dog is walking around with the leash in his mouth, and Red Rock Canyon is kinda calling my name. I’ve got my coffee already and I’m actually not all that hungry from dinner. You know what? I’ll go on that hike, skip breakfast, and really work up an appetite for lunch. Or not. If I’m hungry afterwards, I’ll eat. It’s a fast, but not really.

I hit the gym, put in a light workout, then swing by the beach for some sand sprints. I’m toast by the end and have to stagger back to my car, but I’m not hungry. Even when I get home and smell the grilled salmon, I have no desire for it. I might eat later that night, but only if my appetite returns. I’m fasting post-workout only because it doesn’t occur to me to eat, not because I’m following a plan.

I’m away on business, stuck on a layover that’s turned into a delay that’s turned into an overnighter. The only food available is a Kudos candy bar – I mean, healthy granola bar (they seriously still make these?) from the mini fridge, a greasy pizza joint on the corner across the street from the hotel, a Chinese takeout place next to the pizza joint, and a slew of fast food restaurants some ways down the road. It’s late, I’m tired, I had a Big Ass Salad before I left for LAX… you know what? I’m just going to skip the “meal.” I’ll figure out something at the airport in the morning (20 hour fast) or once I land (24 hour fast). And I’ll be okay either way.

That’s eating When Hunger Ensues Naturally.

This is the most natural, most effortless way of “fasting,” at least for me, because it allows a person to eat intuitively. Although most people will eventually acclimate to more regimented fasting schedules, and many may even need and thrive with that structure, I prefer a more fractal, loose, random pattern of “missing” (in quotations because I don’t feel like I’m missing anything, and that’s the whole point!) meals. I have no data on whether it’s as effective or more effective than the more popular methods, but I do know that I’ll often fast for 16 hours and eat for eight, or skip an entire day of eating, or sometimes (but very, very rarely) even approach a full 30 hours, and it seems likely that this random pattern of eating characterized the eating “schedules” of our ancestors.

In short, we’re all doing the same thing, chasing the same goals. We’re all skipping meals, reducing calories, staying active, and all the while we’re doing this without feeling miserable and restricted. It just so happens that because we’re efficient Primal fat-burning beasts, switching over to burning our own body fat reserves for energy during a fast is a natural, seamless transition. We often don’t even notice it. There’s no effort involved.

That’s the key: lack of stress. If any or all of these fasting methods stress you out, make you irritable, kill your performance, make you feel restricted, or reduce your ability to enjoy life, and these feelings persist beyond the first five fasts you attempt (when some adaptation difficulties are totally expected), you shouldn’t employ them. You should shelve fasting for a while and come back to it later, or never. It’s not a “requirement” or anything. It’s just a tool you can wield if your situation warrants it. In fact, this is the perfect opportunity to conduct an informal experiment of one. Try one style for a week or two, then throw in a a different style once or twice a week for a bit, then try another method. Compare and contrast. How did you feel? How did you perform at work, at home, and in the gym? Take some waist measurements perhaps, or analyze your favorite barometer of body composition to see how the different fasting methods worked – or didn’t work – for you.

Now, I’d like to hear from you. What’s your favorite fasting method? Do you have one, or you just kinda go with the flow? Be sure to review the previous installments below and if you have any questions about any of the stuff I’ve covered in this series, leave them in the comment section and I’ll try to get them answered for you next week. Thanks for reading!

(function($) { $("#dfQQNZx").load("https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfQQNZx" ); })( jQuery );

The post How to Intermittent Fast and Which Type of Fasting Is Right For You appeared first on Mark's Daily Apple.

How to Intermittent Fast and Which Type of Fasting Is Right For You published first on https://venabeahan.tumblr.com

0 notes

jesseneufeld · 4 years

Text

How to Intermittent Fast and Which Type of Fasting Is Right For You

Thinking about fasting, reading about fasting, and reciting the benefits of fasting are all pointless if you don’t know how to go about doing it.

A couple other rules that apply to all the given methods:

Sleeping hours (provided you don’t sleep-eat) count as fasting hours.

Okay, on to the variations.

Stay on track, no matter where you are! Instantly download your Guide to Dining Out

12:12, 16:8, 18:6, or 20:4 Intermittent Fasting

As the names suggest, these breakdowns of intermittent fasting involves fasting for either 12, 16, 18, or 20 hours and taking in all of your food for the day over the remaining window of hours.

How to find out which fasting length is the the best one for you? There’s only one way. You have to experiment.

Lots of diets have added more detail to the intermittent fasting model, but bare-bones intermittent fasting is simply a shorter feeding period.

If you’ve heard of Leangains, Martin Berkhan’s incredibly popular fasting protocol, you’ve heard of 16:8 intermittent fasting. How does it work?

A daily 16 hour fast during which you eat nothing containing calories. Coffee, tea, and other non-caloric fluids are fine. Some people get away with a little cream in their drink.

A daily 8 hour eating window.

Always eat high protein.

On training days, eat more carbs and less fat.

On rest days, eat more fat, fewer carbs, and slightly reduce calories.

Your post-workout meal should have about 50% of your day’s caloric allotment (a real feast).

Who should try it?

Women may have better success with slightly shorter fasting windows—12-14 hours long instead of 16 hours. To understand why, check out my post on women and fasting.

OMAD — One Meal a Day

Ori Hofmekler’s plan is based on the feast-and-fast concept:

Eat one meal a day, at night, and make it a big one. A real feast. You have three or four hours to eat until full. So it’s basically 20/4 hours.

You can occasionally snack on low-calorie raw fruit and vegetables during the day, but try to limit protein as much as possible until the feast.

Exercise during the day, in a fasted state.

Who should try it?

Alternate Day Fasting

Researchers often use this method in lab studies:

Eat normally one day (last meal at, say, 9 PM Monday).

Don’t eat the next day.

Resume eating the day after that (at, say, 9 AM Wednesday).

It works out to a 36-ish hour fast, although there’s plenty of wiggle room. You could eat at 10 PM Monday and break the fast at 6 AM Wednesday for a “mere” 32 hour fast.

Who should try it?

Eat Stop Eat

Put together by Brad Pilon, Eat Stop Eat is really basic:

Once or twice a week, don’t eat for 24 hours.

Start your fast in the morning, at lunch, or at dinner. It doesn’t matter as long as you don’t eat for 24 hours.

Break your fast with a “normal-sized meal.” Don’t try to make up for the lost calories by feasting.

Exercise regularly.

Who should try it?

But my personal favorite way of implementing fasting?

WHEN — When Hunger Ensues Naturally

I’m not going to put any bullet points here, because none are required. Instead, I’ll give a few scenarios:

That’s eating When Hunger Ensues Naturally.

(function($) { $("#dfXGYuT").load("https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfXGYuT" ); })( jQuery );

The post How to Intermittent Fast and Which Type of Fasting Is Right For You appeared first on Mark's Daily Apple.

How to Intermittent Fast and Which Type of Fasting Is Right For You published first on https://drugaddictionsrehab.tumblr.com/

0 notes

aisleb · 4 years

Text

Phen375 composition - How To Lose Weight In Legs Quickly This Means In Hindi

For example, caffeine aids in burning fat, mint tea soothes the mind and also our system, cinnamon, aniseed, fennel, triphala, senna leaves are herbs that contributes in efficient weight reduction. Then vinegar of apple cider assists in blood pressure control and likewise will increase fats burning fee. Herbs being natural provide a great well being and weight reduction without any unwanted side effects. Along with them an individual must adopt a routine program which would include a balanced food regimen, mental motivation and definitely exercise. But there has not been the institution of extended effectivity of these weight loss supplements.

Can't Lose Weight In Arms Lose Weight In Your Arms Fast

As everyone knows, the hardest part of any food regimen plan is controlling the need to eat, particularly if youâ€™re within the hungry pangs stage. While the selection to eat is within our management, the metabolic rate by which we burn fat and energy is more elusive. Phen375 claims to suppress appetite, increase the metabolic fee in burning fats, and enhance power. Well, right hereâ€™s a review of a product, Phen375, which might help you stay on track to achieve your weight reduction goal for 2020. Li Yuncong phen375 weight loss capsule Pills Penis Growth pointed at them and stated helplessly No, you two are really boring There is no humorous cell. But of course, it is possible for you to to enjoy the mentioned advantages only if you purchase the slimming capsules from the internationally famend manufacturers. You may select to take a look at prescription diet pills, there are several choices. The downside with many of these is that there typically are undesirable side effects. Proactol Plus stays a somewhat unique supplement as a result of it has the potential to bind fats making it easier to eliminate. How is this achieved and are the outcomes dependable?

How To Lose Fat On Your Hands Fast Lose My Belly Fat Fast

So are they really all they say they are? Read our evaluation to seek out out if Phen375 is legit, or if you need to stop. So, is it a rip-off? No. Though the price does a run a bit on the excessive facet (more on that beneath), Phen375 does exactly what it says and is a legitimate complement to aid in shedding weight, increasing your energy, and boosting your metabolism. A lot of money, time and power are wasted in numerous weight reduction applications which are ineffective in reality. Therefore, using herbal dietary supplements can be an efficient approach to burn all these extra fat. It s Shark Tank Weight Loss Products â€“ Best Supplements For Weight Loss 2019 Phen375 Bali no marvel that many people prefer to âš ï¸ Discover The Top And Most Effective Diet Pills That Work Fast Phen375 Bali buy skins when they at any given time roughly what proportion of all us adults are trying to shed weight Weight Management play games Baili Qingfeng muttered and seemed away Phen375 Bali from the mirror. Hereâ€™s a bitter reality about the weight loss weight loss supplements. There are so lots of them available today, but not all of them work for actual.

How To Lose Excess Weight On Legs When Pregnant

Phen375â„¢ is made in services which are FDA approved, and this makes it perfectly clear that it is a secure food regimen supplement that complies with all federal guidelines and regulations. Letâ€™s not forget that's extraordinarily necessary to drink lots of water when taking Phen375 drugs to maximise their effectivity. This means, you'll enhance the burden loss process.

How To Lose Excess Weight In Arms Exercise Biceps Exercise

Belly Fat Weight Loss Workouts

A fats burner PhenQ acts and not using a hitch whatever the length or severity of the issue. Now the medicine fats burners are the most popular medicines for the treatment of weight problems. They assist to shortly and safely cut back excess weight. They may be taken individually or in combination with some activities which enhance a affected personâ€™s situation and Phentermine â€“ PhenQ is one of the best consultant of these tablets.

How To Lose Excess Weight In Legs Quickly Synonyms For Words How To Reduce Arms Body Fat Faster

So, advice and directions of a health expert should be taken earlier than consuming any of those weigh loss supplements. And there are herbs out there that have the properties for burning further fat and likewise lowering the appetite of an individual. It is a weight loss complement and it makes it simpler to lose further weight. This product is the ultimate end result after years of research done by medical professionals. So, this food regimen supplement isn't only secure but it additionally meets all of the medical standards! Phen375 is a supplement claiming to be a scientifically-researched superior formulation for weight loss. It aims to extend metabolic price, boost vitality levels and suppress meals cravings. Itâ€™s out there over-the-counter, so no prescription is required. Do you determine to lose weight? Does excess weight disturb you? You start to undergo from cardiovascular ailments due to the surplus weight, donâ€™t you? Now, all these issues are solved with the assistance of one of the best drug for obesity â€“ PhenQ.

How Will You Lose Weight In Your Thighs Fast

My money is on â€œnobodyâ€. So, if youâ€™re at present on the lookout for an efficient, fats-burning dietary supplement to make your weight reduction journey a bit simpler, you could have actually stumbled upon Phen375. Therefore, one should adopt a proper food plan plan while using weigh loss supplements. This method correct health would be sustained and all of the unwanted weight would be dissolved.

How To Lose Weight In Arms Exercises In Home Exercises To Lose Weight In Your Thighs Fast

Phen375 is taken 1 or 2 occasions a day from 1 pill every time! By taking 2 tablets a day â€“ note that RDA (Recommended Daily Dose) is 1 capsule / day â€“ the outcomes are sooner and greater! Taking 2 drugs / day is recommended when the individual has a fairly increased body weight and the additional pounds he needs to lose is a lot. Phen375 is a dietary supplement claiming to advertise weight reduction. The supplement contains components supported by research. For example, caffeine aids in burning fat, mint tea soothes the mind and also our system, cinnamon, aniseed, fennel, triphala, senna leaves are herbs that contributes in efficient weight reduction. Then vinegar of apple cider assists in blood pressure control and likewise will increase fats burning fee. Herbs being natural provide a great well being and weight reduction without any unwanted side effects. Along with them an individual must adopt a routine program which would include a balanced food regimen, mental motivation and definitely exercise. But there has not been the institution of extended effectivity of these weight loss supplements. The Best Phen375 Weight Loss Pill Healthy Sexual Healthy Online Shop HappyMed. However, at this time, the entire island has been secure fats burners for girls Fast Weight Loss surrounded by hundreds of soldiers, and there are numerous army gear on the island. One of the most important benefits of the Phen375 food regimen and slimming complement is its easy and straightforward to use, WITHOUT any requirements or difficulties

Lose Weight Even Belly Diet Why Am I Losing Weight In My Own Legs But Not My Stomach

It also contains an extract of white kidney beans that will take up any excess starch and fat deposits in your physique. According to the producer, Genius Diet Pills has a specific sort of Saffron known as Satiereal which can regulate your weight and suppress your food cravings sooner than another urge for food suppressant. PhenQ boosts your energy ranges, makes you eat less by giving you a sense of fullness, and helps you burn fat with minimal effort. PhenQ isn't the cheapest weight reduction tablet on the market but works fabulously. PhenQ is made with one hundred% natural components with zero unwanted effects.

How To Lose Excess Weight In Legs Fastrak Orange

The matter is that the large variety of the natural diet pills doesnâ€™t fall throughout the purview of the U.S. Food and Drug Administration regulation. The Dietary Supplement and Health Education Act (DSHEA) states that FDA has to involve itself within the concern only if the complement features a fully new component. PhenQ will certainly make you fall in love together with your body again. And thereâ€™s nothing to lose as it comes with a money back assure. Iâ€™m assured PhenQ will assist you to drop those annoying extra pounds and hit youâ€™re your objective quicker. As a result, fat won't accumulate in your physique and you'll shake off extra kilos quick and harmlessly. Forskolin 250 is a excessive efficiency weight loss method that's designed specifically for those trying to burn fats and construct lean muscle. At the same time, you will get the power provide that may make you lose weight sooner. It also incorporates a decent amount of 5-HTP which will increase your power levels and elate your temper. Phen375 comprise nothing but natural components, and they appear to have a constructive effect on weight loss and fats burning. If you really want to lose weight, give the PhenQ slimming capsules a try.

How To Lose Excess Weight In Legs Quickly Crossword Puzzle

Most of those dietary supplements are usually promoted as a calorie-burning meals tablet or an food regimen pill which is able to help you management your cravings and likewise needs to overeat. We should have a look at how weight reduction supplements really work first. Diet drugs assist your system to prevent absorption of fats that you eat. Proactol XS is a well known all-pure fats-binding complement which has a medical certification. This product completely works for making fat consumption drop and therefore decreasing the physique weight. Also, factors corresponding to age, power burst, or overdose (if someone takes more than the 2 recommended tablets per day) can contribute to certain unwanted side effects. Citrus aurantium is also known as bitter orange and is a citrus fruit present in southeast Asia. Having got rid of the surplus weight it will be straightforward for you because you're going to get rid of a heavy load of your body. PhenQ is the best fats burner and you'll ensure in it. Under the affect of PhenQ weight loss occurs and an individual doesn't resort to hard workouts, diets or surgical intervention.

How To Lose Weight In Legs Fast Times Cast

Also, based on DSHEA, itâ€™s simply the manufacturerâ€™s legal responsibility to offer a believable proof of its product security. But unfortunately, not all the companies which manufacture the dietary remedies meet this demand. Created by Shippitsa ltd., Phen375 is a weight loss complement that claims to be made in an FDA-compliant facility and use scientifically researched ingredients. The firm states that their product will allow you to to suppress your cravings, burn fat, and shed weight.

Best Cardio To Lose Weight In Legs

As quickly as you start utilizing these weight loss supplements, you will experience the nice feeling of fullness most of the time. This is extremely important for people who find themselves trying ahead to eating unhealthy food. If you might be in the market for a weight loss supplement and Phen375 has crossed your mind then you are in the proper place. Phen375 is a weight loss supplement that's taking the market.

Diet Plan To Reduce Belly Fat Fast

Finally, the third and equally essential motion of the efficient Phen375 triple action fats burner is to extend the vitality levels. EVERY individual within the food regimen and slimming part feels fatigue, exhaustion, loss of power and energy. Phen375 is a fat-dissolving, weight-loss product, obtainable in the market since 2009 with an ever-rising impression on the planet. One of the products we like probably the most is Noom.

Best Way To Lose Excess Weight In Arms And Stomach How To Burn Fats In Arms Fast

These merchandise are known to be unsafe to your physique system. Unlike appetite suppressants, fat burners will not improve your digestion fee or preserve your hydration level. It also won't increase your neurological activities like appetite suppressants will do. Phen24 is likely one of the fabulous weight reduction tablets out there which have helped a number of individuals shed weight and regain their confidence about their physique. It is known as phen24 as a result of it's a 24-hour weight loss formula. Many dieters have been misled and given wrong course by many slimming tablets that hail themselves as magic tablets to shed pounds. Now you'll be able to decipher the effective from the harmful one by way of the web and its retailer of internet sites, blogs, vlogs etc providing all necessary information associated to food plan supplement. We purpose to offer shoppers with useful, in-depth details about vitamin and weight-loss products. All product names, logos and types are property of their respective homeowners. Whatâ€™s even more necessary you will be sure that your body is correctly hydrated all the time. We all understand how that is necessary for any weight loss plan.

How To Lose Excess Weight In Hands Exercises Workout How To Reduce Stomach Fat In 3 Weeks

In the world of fat burner options, Phen357 performs an invaluable position in boosting your physiqueâ€™s metabolism fee. Why is that this so essential? Well, if you want to burn fat with no waiting, then this product can help so much to your weight reduction plans. According to the findings of the latest medical research, Phen357 can help you lose up to 20 pounds a month. This is a extra preferred and a safer method to shed pounds in comparison with the usage of some â€œinstant fat burnersâ€ that promise to burn your weight at a jet pace. Thus, these producers can include pharmaceutical elements as a substitute of absolutely pure ingredients. Some of those compounds could also be even banned. Also, such producers may produce their merchandise in improper circumstances which are not FDA-accredited. You will get precisely result you need to get and be able to strike everyone by your method of look. And PhenQ may also assist you to to improve your inside state.

Bodyweight Exercises To Reduce Belly Fat

Reduce Stomach Weight Exercise How To Lose Your Stomach Fat In Two Weeks

Chu Yingtai smiled phen375 weight reduction capsule Pills Sexual Healthy and requested Are you speaking in regards to the yen The Vietnamese Dong can also be OK. He felt that the previous wound had only phen375 weight loss capsule Pills a slight heat, but phen375 weight loss pill Pills HappyMed in order to hand over, let the spirit enter. If the family does not help, what do you imply Early the following morning, Li Xiaochu was more anxious than phen375 weight loss pill Pills Sexual Healthy Li Qingyun. This phen375 weight reduction capsule Pills Erectile Dysfunction is a couple of phrases of complaints that phen375 weight loss capsule Pills Penis Growth Li Qingyun intentionally swears, however when he stated this, he suddenly remembered what Finally, I finally know why I really feel that phen375 weight reduction capsule Pills Erectile Dysfunction one thing is incorrect. It is a legitimate product that can assist in increasing power, accelerating metabolism, and reducing weight. Losing weight can typically lead to your body feeding off of muscle for power before using saved fats. This will end result within the unwanted loss of muscle mass all through the physique. Phen375 claims that it has thermogenic properties that help in the constructing of muscle fiber, which implies you receivedâ€™t lose your attractive muscle tone while losing weight.

Lose Weight Toned Belly Diet

However, Forskolin 250 weight reduction complement is not for everybody and individual results could range. Be cautious earlier than making an attempt any new health routine or complement, and seek the advice of your physician earlier than buying this product. PhenQ is essentially the most powerful weight loss supplement out there in the marketplace today. This highly effective supplement works by burns fat and suppresses the appetite so that you eat much less.

How To Lose Weight In Arms Exercises Workout

As a result, fat won't accumulate in your physique and you'll shake off extra kilos quick and harmlessly. Forskolin 250 is a excessive efficiency weight loss method that's designed specifically for those trying to burn fats and construct lean muscle. At the same time, you will get the power provide that may make you lose weight sooner. It also incorporates a decent amount of 5-HTP which will increase your power levels and elate your temper. Phen375 comprise nothing but natural components, and they appear to have a constructive effect on weight loss and fats burning. If you really want to lose weight, give the PhenQ slimming capsules a try.

Stomach Fat Weight Loss Workouts

You can purchase the complement on-line by way of the official website. Youâ€™ll merely visit the official web site and buy Phen375; no prescription is required. All diet dietary supplements are not same and suitable for all. This is as a result of a personâ€™s physique sort and well being requirement differs from the second individual. ERdiet Appetite Attack is a 60-capsule suppressant made for ladies. This product is full of key natural urge for food suppressing ingredients like apple cider, african mango, plain caffeine powder and green tea. These components will aid in fast weight discount. The program works with human support, through coaching, personalized meal plans, professional articles and access to a food database managed by nutritionists. You get everything you need to lose weight and maintain it off â€“ all from a clinically proven system. Cayenne pepper is a spicy fruit is used in food dishes, in addition to over-the-counter dietary merchandise. Cayenne pepper could help promote satiety and weight reduction, states the journal Bioscience Reports. The formulation out there within the United States is markedly totally different from the formulation utilized in Europe. Fact Checked Overview Side Effects Ingredients Directions Price Benefits Where to Buy Phen375 vs. FENFAST 375 Bottom Line Phen375 Alternatives Q&APhen375 is a dietary complement promising a â€œslimmer, sexier, more engaging you.â€ In fact, this product makes numerous promises, all backed by a 60 Day money-back guarantee. But, the U.S. method not accommodates Phenylethylamine. Yes, using one of the best natural urge for food suppressant is the best bet for you if you wish to lose weight quickly without subjecting your self to rigorous exercises. Natural urge for food suppressants are a mixture of compound micro and macronutrients which triggers a greater and sooner metabolic process in your body system. They are protected to make use of and are very potent in curbing extreme meals cravings. Based on our research, our #1 really helpful efficient appetite suppressant made with pure components is PhenQ, to get a particular deal in your buy, Click Here. Sheer Strength Appetite Suppressants additionally has seven key ingredients, some of that are Theanine and Rhodiola Rosea.

How To Lose Stomach Weight In A Week Lose Weight Level Belly Diet

It helps to not only boost your vitality, however to curb your urge for food as well. Although appetite suppressant doesn't aid immediate weight reduction, it, nevertheless, let you management your weight naturally by aiding sooner metabolism and reducing excess craving which will result in you ingesting a excessive amount of calories than your physique needs.

0 notes

adamkemp-blog1 · 5 years

Link

Drinking green tea before a workout is one of my favorite ways to get energized and ready for training.

I’ve said it before, and I will say it again, green tea is probably the healthiest beverage on the planet. It contains antioxidants and fat burning elements that are unmatched for helping you to burn fat and improve your general well-being.

If you aren’t drinking green tea before your training sessions, you are honestly doing your body a disservice.

You might have heard that green tea is healthy and that there are many health benefits of drinking it, but you probably don’t understand the magnitude of this incredible tea. Green tea is not a simple drink- it is a well-known but underused “secret” for quickly improving your overall physical and mental health.

Although there are tons of uses and health benefits of this wonder drink, I am adamant that people drink green tea before workouts if they aim to burn body fat or develop an aesthetic body.

Green tea increases your metabolism, and the unique caffeine it contains substantially improves your endurance and helps you work out longer. Athletes often supplement with caffeine to improve their training capacity and effectively increase their performance ability, and to me, the caffeine in green tea is more effective than most!

Not only is it an effective drink, but it is also affordable. If you don’t already have any at home, you can easily purchase high-quality and affordable green tea from Amazon (such as Uncle Lee’s Organic Green Tea), and have it shipped to your door in just a day or two!

Keep reading below to learn five specific reasons you should drink green tea before workouts, and how it can help you lose weight and improve your physique!

Why Should You Drink Green Tea Before a Workout?

For those of you who don’t know much about green tea at all, green tea is an integral part of Traditional Chinese Medicine and other traditional medical practices. I was never a big tea drinker until I played a basketball season in Kazakhstan, where I met my wife and began to learn more about Asian cultures.

Check out these five specific reasons why you should choose to drink green tea before your daily workout!

1.) Increases Metabolic Rate

There are many important features of green tea, but the two most prominent are its caffeine and Epigallocatechin Gallate (ECGC) content.

This wonder brew increases the metabolic rate of your body, which helps you to burn fat and lose weight quicker and more efficiently. Drinking green tea before training increases your basal metabolic rate (BMR) for hours, and increasing your basal metabolic rate throughout the day will inevitably make it easier to shed unwanted fat from your body. Even for those people who are not necessarily trying to lose weight, an increased metabolism can help you maintain a lean physique while bulking.

Unlike other fat burning pills or weight loss products, caffeine is not the only component of this drink which helps increase your metabolism. EGCG and caffeine work synergistically to improve your metabolism.

EGCG is a catechin, a type of natural phenol and antioxidant. It belongs to the group of flavanols, which is part of the chemical family- flavonoids. EGCG has been scientifically proven to boost your metabolism rate on its own, and when combined with caffeine.

As stated in a study published by The American Journal of Clinical Nutrition,

“Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”

Our body consumes calories for every physical function (even in a resting position). Overall, drinking green tea helps with quicker and more efficient fat burning of excess fat during your workout.

I especially prefer to drink green tea before “fasted” workouts in the morning, when fat oxidization is already easier. Combining green tea with fasted cardio is a fantastic way to burn more fat!

2.) Caffeine & ECGC Help You Train Longer and More Intensely!

Not only does drinking green tea boost your metabolism to help with weight loss or other weight management goals, but this amazing brew also helps your body use available oxidized-fat as “fuel” for your workout!

EGCG signals fat cells to break down in the form of energy, which is especially important during a workout session. Due to the EGCG content in green tea, drinking a cup or two of green tea before your workout helps your body rely on glucose or glycogen less, while still providing you ample amounts of energy for training.

As stated in a study published in Antioxidants and Sport Nutrition,

“As evidenced in animal studies, increased fat oxidation during aerobic exercise as a result of Green Tea Catechins (GTC) ingestion could have a glycogen-sparing effect, which can result in an improvement of endurance capacity.”

The moderate amount of caffeine in green tea helps improve your overall endurance and ability to complete longer workouts. Unlike certain types of coffee (cough, Starbucks), and pre workout supplements packed with caffeine that elevate your heart rate and leave you with an unpleasant crash, the caffeine content of green tea will gently help you push through your workout and improve your work capacity.

Overall, green tea contains much less caffeine than coffee or pre-workout drinks. Green tea contains only about 25-40mg of caffeine per cup, yet it still promotes a strong, energizing feeling. Compared to drinking coffee, green tea provides less intense but more sustained energy.

However, unlike coffee or pre workout products, drinking green tea does not offer the rapid burst of energy immediately after drinking.

3.) Improves Your Internal and External Health

The antioxidants in green tea are incredible for your internal and external health. Although increasing your metabolism and improving training capacity are two of the most well-known benefits of drinking green tea, there are many other health benefits as well.

Apart from the weight reduction properties, green tea also contains elements that promote:

Healthy Hair, Skin, Nails

General Well-Being

Improved Sleep Quality

Reduced Stress

Unlike other “miracle” products on the health and fitness market, medical and nutrition researchers strongly agree that green tea is more than just another fad!

Additional health issues that green tea can help you fight include:

High Blood Pressure

Type-2 Diabetes

High Cholesterol

Heart Disease

Primarily, green tea is excellent for fighting Type-1 and Type-2 Diabetes. According to a study published in the Journal of Biological Chemistry,

“EGCG regulates genes that encode gluconeogenic enzymes and protein-tyrosine phosphorylation by modulating the redox state of the cell. These results demonstrate that changes in the redox state may have beneficial effects for the treatment of diabetes and suggest a potential role for EGCG, or derivatives, as an antidiabetic agent.”

4.) Cancer Fighting Properties

Green tea contains cancer-fighting elements that help control and destroy carcinogens.

As stated by a study published in Cancer Letters,

“Green tea and epigallocatechin gallate (EGCG) are now acknowledged cancer preventives in Japan and has made it possible for us to establish the concept of a cancer preventive beverage. For the general population, we recommend 10 cups of green tea daily supplemented with green tea tablets.”

5.) Detoxification

Green tea is extremely effective in helping your body detox, both internally and externally. Drinking green tea before training will help your body detox, and it will help renew your skin and hair, leaving you with a more youthful and energetic appearance.

The world around us is filled with heavy metals, toxins, pollutions, and other stressors which wear our bodies out and drinking green tea before a workout is one of the best solutions for detoxing your body of these harmful substances.

For example, according to a study published in Advanced Biomedical Research,

“Green tea consumption in rats exposed to lead, reduced the effect of lead and the difference in mean body weight in these rats, compared to other groups, was minimized.”

What is Better Before a Workout- Green Tea or Pre-Workout Products?

Even compared to pre-workout products (and I have tried many), I still prefer drinking green tea before training.

However, if I am going to use a pre-workout product, I always try to choose a pre-workout product that uses caffeine from green tea instead of synthetic caffeine (such as caffeine anhydrous).

One of my favorite examples of this is AminoLean by RSP Nutrition.

(Check Out My RSP Nutrition AminoLean Review)

AminoLean is an excellent pre-workout product that utilizes caffeine from green tea, along with additional ingredients which I approve.

I don’t approve many “dietary supplements,” but I can suggest you give this one a try!

I am a firm believer that natural products always beat supplements, but there are a few supplements I approve!

Click Here to Purchase RSP Nutrition AminoLean on Amazon

Green Tea After a Workout

Although I prefer to drink my tea before training, you can drink green tea after a workout as well without any issue. My only suggestion is that you should stop your consumption about 3-4 hours before you plan on going to sleep.

According to a study published in the Journal of Medicinal Food, green tea has a significant effect on resting metabolic rate. If you are trying to lose weight, you can continue your consumption after training to increase your metabolism further.

Furthermore, you can receive many of the other health benefits I already mentioned by drinking green tea after your workout.

As long as you make sure you don’t consume too much caffeine throughout your day, you can drink green tea nearly whenever you want, and it will help improve your health!

Concluding Thoughts – Benefits of Drinking Green Tea Before a Workout

Overall, green tea is a truly wonderful drink. I can’t lie, as an American, green tea was never a regular part of my life growing up. Before I went to Kazakhstan and experienced elements of Asian culture, I was always a coffee or pre workout drinker.

I have even written about the benefits of Bulletproof Coffee before and still avidly drink (high-quality) coffee consistently as well!

However, I urge everyone to look at the tremendous benefits that green tea has (specifically when taken pre-workout), and see if you can find similar health improvements as I have!

If you would like to try something a little different than traditional green tea, matcha tea is a form of green tea with some unique health properties and benefits. Some people even consider this to be a form of “super” green tea.

If you haven’t heard matcha tea before and are interested in trying, I suggest you try Kenko Ceremonial Grade Matcha Tea.

If you want to purchase affordable and high-quality traditional green tea, Uncle Lee’s Organic Green Tea is a perfect option!

Drinking green tea before a workout is an easy change you can make to your routine to help you lose more weight and become healthier!

The post Green Tea Before a Workout – 5 Reasons to Drink Green Tea Pre Workout! appeared first on Adam Kemp Fitness.

via Adam Kemp Fitness

#IFTTT #Adam Kemp Fitness

0 notes

billioncheers · 5 years

Text

Easy 9 Step Meal Plan to Lose Weight without Starving Yourself

Dieting!? Trying to lose weight!? It’s good to have a good shape, right. But… Starving yourself!? I guessed it right. You are starving yourself to diet. Now, that’s bad. We all have been there. We all want that slim waist, zero-figure, beach body. But that delicious food, the hot, tasty mouth-watering, satisfying meal. It is being missed, the satisfaction of eating as much as you want. And if you are a foodie like me, it must be a hell of an experience. All I am saying is, you might want to think twice about your meal Plan to lose weight if it is starving you and stopping you to eat your favorite food.

Would you like to know about my daily meal plan? But Beware! You might start hating your Meal-Plan after that. Because mine allows me to eat as much as I want to.

Think about it, you wake up all set to lose weight and eat sweet-soft cake, or a pancake dripping with butter and honey, or about anything you want to, and still lose weight. With my meal plan it’s possible, I am not kidding.

Daily Calorie needs

Though calorie intake depends on age, gender, physical activities, etc. But in general, for a person doing moderate physical activity, the calorie intake per day can be generalized to an approximate digit. A healthy adult man needs around 2,500kcal per day and a healthy adult woman that requirement is around 2,000kcal. And in order to get all these calories, you simply have to know, how many calories should be taken at that time. This meal plan will help you know the exact calorie intake in order not to gain weight and be full at the same time.

The “9-Step” Meal Plan to Lose Weight

The “9-step” meal plan allows you to intake the required amount of calories needed by your body. You don’t need to starve yourself, all you have to do is to know how many calories should you take and when you take it. You start with more calories in the morning and decrease it gradually.

Our bodies process food differently at different times of the day.

This Meal-Plan will help you lose weight and increase alertness throughout the day.

Step 1- Have a Heavy Breakfast

This is the most important part. Have a heavy breakfast. Start your day with at least 500-600 calories for breakfast. The body’s metabolism is most efficient in the morning hours. Make it the most important meal of your day. Have a well-balanced meal mixed with proteins, fats, fibers and carbs. Try to go high on proteins and carbs. And if you wanna try a pizza or other craving food, you can, but before 9 a.m. in the morning. It’s the best time for your body to digest it fully and use not to store it as an extra layer of fat.

Also, try to eat sweets as it helps the body produce serotonin.

When you take heavy breakfast, it helps boost metabolism, reduces appetite and decreases cravings of food.

Step 2- Make Fruits Your Friends

Whenever you feel the need to eat in between meals, try to eat fruit and nuts. These are rich in fibers and natural sugars. Restrict the calorie intake to 100-150kcal and not more than that. 1 to 2 serving of mixed fruit bowl full. Eat seasonal fruits and add nuts and seeds to it. Fruits also help in detoxifying the body.

eat rich fiber fruits

Step 3- Stop Skipping Meals

Try not to skip meals, it lowers your metabolism and makes your body go on “survival” mode. As a result of which, you crave for unhealthy snacks. Resulting in weight gain and health issues.

Step 4- Be Merrier with More Water

Drink more water, you probably know that. But what important is, again, the timing. Drink water at least 30 mins prior to eating. It helps the body absorb more nutrients. And do not drink water just before or after the meal. It dilutes the digestive juices. After the meal, practices taking a break of at least 20 minutes and then drink water.

Step 5- A Medium Lunch is Suffice

When it comes to lunch consume 400-500 calories in lunch. Low in carbs and more in protein in the best plan to go with. Eat roughage, high dietary fibre in lunch. During lunchtime, fiber consumption does not cause bloating.

Step 6- Have a Probiotic Perfection

Taking probiotic supplements is the best decision for your gut health. The tiny alive bacteria present in probiotic supplements do wonders to our body. Billion Cheers probiotics help in reducing weight by taking care of gut flora. It contains 10 strains of good bacteria which help to maintain the SCFA production. SCFAs helps regulate metabolism, helps to harvest less energy from food, and controls body weight. Billion Cheers also helps to maintain satiety for a longer duration of time and controls craving for fatty and unhealthy food. But for maximum results, it should be taken at least 30 mins prior to the meal. it could be taken one time of before every meal.

Add probiotics to your meal plan & daily life

Step 7- Don’t forget to have a bit “Active” day

I have seen people doing strenuous exercises, sweating the life out of them. With this Meal-Plan all you need is to do is to make your day active. Involve dancing, jogging, walking, cycling, aerobics and simply anything which can make your day happy and active. Give your body a 15-20 minute break from your sedentary life. One thing to do for yourself, your family and happiness are Family Yoga.

do yoga for a fit body

Step 8- Eat your Dinner Early

One thing that keeps you away from indigestion, i.e., bloating, discomfort, feeling full too quickly, heartburn, etc. is eating dinner 2-3 hour before sleep. Time restricted eating reduce hunger pangs and digests food properly. It also helps in proper absorption of nutrients.

Step 9- End Your Day with a Light Dinner

For Dinner consume a 300-400kcal meal, with low carbs and low protein content. It keeps full and does not add on weight. During nighttime our metabolism is slow, so we need to give a light meal to our stomach.

These 9-steps will keep you active throughout the day. And helps you not to starve yourself. Following these steps will help reduce 21% more weight as compared to the low-carb diet.

The post Easy 9 Step Meal Plan to Lose Weight without Starving Yourself appeared first on GUT University.

from WordPress http://bit.ly/2GSE8BZ via IFTTT

0 notes

anxpedro87450188-blog · 5 years

Text

How Various Other Diet Shakes - Easy Meals In Five Minutes

The keto diet. Exactly what is the keto diet? In simple terms it's when you trick entire body into using your own BODYFAT as it's main power source instead of carbohydrates. The keto meals are very popular method of losing fat quickly and efficiently. No ketogenic supplements challenege show up activity such as doing, is actually possible to highly important that you never stop from exercise. One or two sessions per week at the fitness center will be perfect for your body, mostly since benefit coming from the help regarding a personalized trainer which can customize the fitness program according for your needs. Thus, you will do the exercises which will maximize excess fat burning process and you won't get tired for . At the contrary, you discover the results after few sessions. And furthermore that, your fitness trainer will help you keep the rhythm not give up. Your metabolic process is the rate at which your body burns calorie consumption. People with a high metabolic process can eat more without gaining body weight. So if we are able to find ways to speed-up our metabolism, it means that your entire body will be able to burn more calories at the time and marketing techniques . lose the pounds. If hand calculators determine that the natural weight loss product you using contains ingredients which safe a correct quantities then could be most beneficial keto diet pills you will discover. These merchandise is easy to order as you could find them in drug stores and the world wide web. You do not have to doctor's prescription to buy a natural weight reduction product but it surely would food shopping . to get his solutions. Make a plan to park a little farther from increasing. Make a choice to take the stairs instead of the elevator. Make a choice to drink water instead for the cola. Develop a choice to separate a meal at a costly restaurant with your partner of chum. Make it a habit to be able to eating when you feel large. The high BP triggers are: stress, emotional tension, heredity, high salt intake, high quantities of C reactive protein, high alcohol intake, obesity, aging, physical inactivity, medications like amphetamines, keto pills, contraceptive pills, some cold and allergy medications or anything else. High blood pressure may or may not produce any symptom. The symptoms of high BP could be profuse sweating, headache, dizziness, blurred vision, shortness of breath, nose bleeding, chest pain, nausea, vomiting as well as. High BP if not timely diagnosed or treated could lead to cardiac diseases, kidney diseases, impaired visions, cerebral strokes and atherosclerosis. Whether you in turn become a model or not, having a sleek figure is worth pursuing. A wholesome way to get a fitness model is to eat natural foods in the importance portions and combinations. Many top models eat sparingly to reach a specific size. If you need to definitely fitness model, you need to build a diet program an individual can enjoy while it may help you get leaner. Second, when you will natural foods that helps you control calories automatically, anyone might have a real winner. 9) Because have entered the info, simply identification and preference the Excel worksheet tab for "Results for Men" or "Results for Women" and could find all this broken down for your entire family. This article will dive into the mysterious world of diet pills and how well they do or don't accomplish the task. This is a multi billion dollar people, surely should work, or are they just another fad like sit up machines, electronic ab vibrators or cross training shoes? So again, the real problem is, which brand to try using? That is an international question along with a difficult in order to answer. My answer is usually that I'm not sure. How would anyone keep on top of all of the new brands evolving and afterwards it more products evolving you will find there's brands. They take aspects of carb cycling, mix it with a keto pills, incorporate a sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they have a big pile of shit. We ketogenic supplements have to face small choices everyday as well as do are reinforced by the power to choose. We are one particular bringing the spoon or fork to your mouth. We all the ones choosing can be on that fork or spoon. We're the ones deciding to watch out TV for 30 minutes instead of getting off the couch and doing some physical exercise. For me, it was great as a way to read diet pill reviews and compare different weight loss products today. I found some fat binder reviews that went into great detail on designs like Hydroxycut and Miracle Burn, having said that i also been able to get information on natural goods like hoodia and green tea extract. This kind of much information at my hands, it is a bit better to compare and review EliteMax Keto Reviews; https://getuserreviews.com/, diet pills before making the plunge get. Fish oil boosts the metabolism of h2o and thereby helps in achieving weight loss successfully. Hence, you can consume it without worrying about adding more weight to consume. All you want to do is picture it happening in your thoughts and should you really want it, then take measures. Constantly hold the picture in your mind's eye and it lets you do materialise. right weight, regular diet, plan abruptly, lose weight quick I am Eloise. His wife doesn't like it the way he does but what he really loves doing can be always to play with dogs anf the would never stop working. After being out of his job countless soft drinks he became an information officer it's something she really satisfaction in. Her husband and her are in Louisiana and she has all of that she needs there.

0 notes

allbestnet · 7 years

Text

1,013 Ideas

1) anxiety coach 2) A way for software developers to donate their time to charity 3) A place for rich people to send their kids so they get humbled before they go to college 4) an actual business that you pay to go into and beat the crap out of stuff like old cars 5) Twitter, except it's anonymous, and you can share all you secrets 6) A website that you subscribe to and it sends you a personalized motivational text every morning 7) You know those photo frames that are digital? Instead of photos they can display motivational photos or quotes. 8) A website like linkedin, except a company pays you to work for them for two weeks with the option of extending to full-time. 9) An alarm clock that calls your ex if you don't get up. Or picks a random photo in your phone and sends it to your parents. 10) An aquarium desktop background. But seriously nowadays we can do better. We can improve it to make it awesome again! 11) Coffee shop where they bring the coffee and pastries to your table. No tips required 12) A heavy coat with a hawaiian shirt pattern 13) A website where you input what kind of bread you want, like banana pumpkin bread, and they custom make it and ship it to you. Then there's a voting system where the most popular breads get voted to the top and are mass produced. 14) caricatures on demand 15) In-n-out sauce mass produced and sold in grocery stores 16) A coffee shop that's just a window 17) Personal coaching should be more like... utilized 18) Soda that gets you drunk 19) A coffee shop... ON A ROOF! 20) Robot horses for Central Park. 21) An alarm clock that's actually a light that simulates the sunrise. I know they already invented that. 22) A cuff that goes on your arm and vibrates when it's time to wake up. Would be good for people who sleep with ear plugs or don't want to wake other people up. 23) Windows that let air in when they're closed. I have no idea if that could actually work. 24) Handicap parking spots have little chips in them that connect to a chip under a handicap car... if it doesn't detect a chip in the car it gives you a ticket. 25) Plants you can buy and you water them with a special water that makes them turn colors like blue. 26) Chia pet wigs. 27) All cops should have body cams by now 28) Stolen from reddit: water cups that dissolve when in contact with sugar/soda. 29) A website that takes random words from the dictionary then arranges them to make crazy ideas with the click of a button. 30) A sock washer. I always feel like the bottoms of my socks get dirty. I wish I could find a way to make them white again. 31) A cross between James Altucher's iii:am and Lynda (online programming tutorials). 32) Bookstore like workshop cafe. You go in, can read any books you want and pay by the hour. Plus comfy chairs and soothing quiet music in the background. 33) A board game designed specifically for when your power goes out. 34) Wallets made out of the fabric of old couches. Do they need to be waterproof? 35) A combination between a coffee shop and a bookstore. Also steal from that workshop cafe idea I posted earlier. 36) An amusement park that only serves super healthy food. 37) A flag that stays up even when it's not windy. 38) Blinds that are vertical so dust doesn't collect on them. 39) A VC bank for average people that have good ideas. 40) An airplane company that has live entertainment on the plane. Like Macbeth. 41) Uber for commuting. 42) A robot that walks your dogs. Or even an on demand service that walks your dogs for you. Uber for dogs. Am I doing Uber overkill here? 43) Startup houses that are run by professionals and kept clean and cheap 44) A way of sharing HBO with people that is legal 45) A really cheap service that you can use to send flowers to people. Not like a bouquet, just a single flower. Just to let them know you're thinking of them. 46) Handheld laptop bags. Because when you wear a backpack or a strapped case it makes you sweaty in hot weather. 47) Sleeping mask but for your ears. OKAY, I KNOW EARPLUGS EXIST. But there's gotta be a better way and more comfortable way of keeping the outside quiet when you're trying to sleep. 48) Glasses that act as a flashlight but don't have any glare. So you can read your book in the dark but it doesn't hurt your eyes or irritate/ wake up other people. 49) What ever happened to those ion cleaner weird air fan things? Are the ions still killing me? Do I need to buy one? 50) Crowdfunding for homeless people 51) Uber except they send people to take care of you when you're sick. Okay, that's enough Uber. 52) Headphones that don't actually play music, they just act like ear plugs that you can wear when you're sleeping. 53) A restaurant where you can taste like a little bit of every entree instead of looking at a menu, then pick the one you want to have a full meal of. 54) A fake cover for a PC that makes it look like a mac 55) An app where people walking by your house can be notified about who you are if you feel like socializing and just kind of meet strangers on the fly. It sounds unsafe but some kinks could probably be worked out 56) A whiteboard/chalkboard with no residue. IS IT POSSIBLE? 57) Soles of your shoe that are resistant to sticky substances like gum 58) A way to give your phone charge to your computer and vice versa 59) A service that cleans your shoes. Seriously, how do you clean regular shoes. I don't understand. Do you just throw them in the washer? 60) Okay, okay, the last uber one. An uber app where you can call a car to come and pick up your food and unused supplies, clothing, etc to donate them to charity. 61) A notebook that you write into that immediately digitizes your notes and sends them to your computer. 62) Something that looks like a book but can change depending on what book you program into it. Like those newspapers in Harry Potter. 63) A bar right next to a baseball/football stadium where you can down a bunch of cheap drinks before you go to the game. 64) Nutritional trail mix. Like it has vitamins and minerals in it. And electrolytes. 65) VR headset that stimulates your dreams while you sleep. 66) You know the facebook poke button? A way to do that with your professional contacts if you just want to check in with them. Well, I mean you can already do that by giving them a call or a text but like, maybe something simpler than that. 67) A way to relieve the annoyance of automated robot phone systems. 68) Cough or cold medicine with caffeine in it. 69) Dorms for software developers in San Francisco. Would make living a lot cheaper. And without the meal plans of course. 70) Alternative college that you only go to for two years but is designed to get you a serious grown up job like engineer or doctor etc 71) A communal dishwasher that makes it easier to deal with. 72) Pets for mental health relief. I mean they already made that but like, that counts as an idea. 73) Bubbles you can eat. Like you blow the bubbles, then you can put them in your mouth and they taste good. No calories either. 74) Digital paintings. 75) A kind of residue/resin you can put on wood that's started to splinter. So it will smooth it out without making the wood look crappy. 76) You know how a lot of buildings in the city have shitty ceilings? Like, linoleum for ceilings. 77) Rubber couch 78) Fire alarm that attaches to your clothes. So you can have a fire alarm even in a place that doesn't have it installed. Or maybe for your car. 79) An app that connects to your facebook and lets you anonymously give people feedback. Like, just general feedback. 80) Gag popcorn that looks like it's made out of asbestos. 81) Not really a new idea, but someone should make earmuffs popular again. 82) Neon lights for your car. 83) Sunglasses where you click a button and it blacks them out, so you can take a nap. 84) Manila folders that aren't manila colored! 85) American flag socks. Well, actually american flag anything. 86) A chair that can fit in your backpack. 87) Decorative woven cotton wire covers 88) Leather socks 89) A way to efficiently access your computer through your phone. Like kind of like Teamviewer, except it would be optimized so there would be no issues using a touch screen instead of clicking. 90) Something as small as a credit card that you can stick in your wallet but it charges your phone. Like it just gives you maybe 20% but it's for emergencies and you would always carry it with you. 91) Company recruiting service that lets you spend a whole work day with an employee instead of interviewing etc. 92) Electronic whiteboard 93) Toe covers that protect your toes from getting blisters. 94) A service that you can use to pay people (any people) to answer questions. Like if I wanted to ask what it was like to work at Google, I could pay a Google employee through their website and they would answer any of my questions. 95) Hand sanitizer dispensers in subways 96) Something that you spray on your feet at the end of the day that makes them not smell. 97) A coffee shop that charges a monthly fee and you can stop by whenever to grab coffee. Most likely it would be on an honor system where you would only go a max of two times per day. God knows how many times some people would go to get unlimited coffee. 98) A service like thinkful or hack hands where engineers give advice to amateur engineers. Except this service would be like hack hands except for foreign language students to ask questions of native speakers or language teachers. 99) Eraseable sharpie 100) An app that grabs every contact from every social network and compiles them into like a universal contact book. Because right now in the apple contact app you have to like manually put everything in. Even if you integrate facebook sometimes it can make it all messed up and ugly. 101) Cup holders made of sandpaper 102) Skin colored tiny band aids that you put on your face to stop yourself from picking zits 103) Cologne that doubles as a bug repellant 104) Eye contacts that have instagram filters 105) Shirts that change color depending on the temperature 106) Shirts that change color when they get wet. Maybe not great if you're sweating. Or maybe awesome? 107) Holographic home decorations so you don't have to buy a ton of shit from Crate & Barrel or Pier Imports or whatever 108) Headphones that are inside a beanie 109) Gloves that make your hands stick to a wall and you can climb them like a spider. Defective ones would probably make people die though... 110) Vertical ironing board 111) Coffee pills that you put in regular water and it magically turns to coffee that doesn't taste like dirt 112) Upside down showers 113) Shoes that you put on and they automagically massage your feet. 114) A site where you put in your desired salary and your employer puts in their desired salary for you and the site does the negotiating for you! 115) Apple should make computers with different fruits on them. 116) A backpack that goes on your front. A frontpack. I guess they already do that though for tourists in countries where people like to steal stuff out of your backpack. 117) Bring fanny packs back! 118) Flexible water bottles. Like made out of... rubber or something. So they don't make a lot of noise 119) Pumpkins that you can carve but they don't rot. GMO?? 120) Soundproof bathrooms 121) A visual representation of a github repo over time 122) Mosquito repellant cologne. Wait, did I already do that? Oops. Still counts this time. 123) Mosquito repellant breath mints 124) Detergent gel 125) Chairs that recline so you can lay down 126) A device that lets you lie down in supine position and still type on your computer or read a book or whatever 127) An iphone case that holds gum 128) Liquid nitrogen for mosquito bites to make them not itch. Not sure if that's dangerous. Lots of dangerous ideas today. 129) Sharpie that you can spray 130) Refrigerator stickers for your car 131) Reusable tissues 132) Solar panels for the moon 133) Underwater solar panels in the ocean 134) CSI video game 135) IRC app for iphone/android 136) modern version of usenet 137) chapstick for your elbows 138) automatic head scratcher machine 139) a better way of washing clothes than washing machine and dryer. like a steamer or something 140) sunglasses with shutter lenses 141) anti acid reflux soda 142) garbage collecting drones 143) garbage collecting rc cars 144) rc cars that adults can ride on. remember those hummers they made for kids? 145) A clock with like six hands that has three different time zones 146) bean bags literally filled with beans 147) one of those sleeping cds filled with passing car sounds at night 148) A way to transfer charge between your phone and your laptop 149) A book that has two books, like on every left page is one book and every right page is the other 150) soylent that doesnt taste like crushed oatmeal shake 151) keyboards that are shaped to fit in your lap 152) headphones that are made of rubber 153) a personal blog directory that you can easily browse through 154) blockbuster for books. IT IS DIFFERENT FROM A LIBRARY in that they carry the most recent and popular titles, and that is why you pay to rent them out. or unlimited for a monthly fee like netflix 155) a less acidic version of coffee. like odulles for coffee. 156) an app that you give your location, then it matches you with the nearest, cheapest, highest quality doctor for your specific case. it takes the hassle out of scheduling doctor appointments, especially in new cities etc 157) khan academy for art 158) computer monitors that look like the kindle screens 159) electronic whiteboards 160) cigs/cigars that make colorful smoke. Probably could also work for e-cigs 161) an automatic machine that thinks of ideas for you 162) cruise ships for people that are almost dead 163) i hate zits 164) Furniture rental 165) electric mop 166) biking shoes that light up 167) powdered sugar lollipops 168) sweatshirt for your legs 169) shoes that float 170) subways should have hand sanitizer dispensers 171) blogging website where you dictate your blog post and it will convert it to text for you 172) caffeine injections 173) mouses for tablets - I think the correct word is mice, the electronic ones 174) wood shoes 175) back pocket on your sweatshirt that holds a laptop like a kangaroo pouch 176) aluminum shirts 177) a sound monitor for your house that lets you know if someone broke in 178) concerts on twitch.tv 179) flip flops with covers just so you don't get the wind chill on your toes. like slippers but they can be taken seriously 180) pets for your pets 181) some pill that reduces the effect of caffeine 182) slippers that vibrate and heat up 183) socks that change color depending on the temperature 184) airbnb except the host also gives you a tour around their city. would prob cost a lot more 185) sheets that stick to your clothes so they never come off at night 186) pillows that clean themselves 187) doors not made of wood 188) sweatshirts that have optional gloves. like theyre attached but theres a way of hiding them if you don't want to wear them 189) keyboards made of wood 190) wireless earbuds for when you run 191) Backpack that has an umbrella attached to the top so it protects you from the sun and rain 192) gum that is made to be swallowed 193) Clothes dyeing service or better yet, a free service by fashion students to spice up your old clothes 194) ipads with screens that you can write on with expo markers 195) transparent shoes 196) hollow lightbulbs 197) gum that doesn't stick to stuff so students can't stick it under their desk or on the bus 198) books sold with a pair of ear plugs 199) shoes that double as vacuum cleaners. or swiffers 200) jeans with built in suspenders that go under your shirt 201) robot cats 202) a real pumpkin filled with the ingredients you need to make pumpkin pie 203) fruity coffee 204) chocolate covered coffee beans 205) coffee covered chocolate beans 206) glove dispensers on the muni 207) inside out bagels 208) knife except the end is blunt so you can't stab anyone with it 209) uber for laundry 210) coffee based on alcoholic drinks 211) vacuum sealed fruits 212) rubber wrist watch 213) keyboards made of the lava lamp stuff 214) tie dye shoes 215) tie dye hats 216) subway sandwiches that look like a subway car 217) books that stay open 218) built in stand in laptop 219) rolling beanbag 220) edible fake money 221) flavored musical instruments 222) a clothing store where you pay a monthly fee and you can wear whatever they have 223) mesh socks 224) mesh beanie. wait, isn't that a hairnet? 225) roll on cologne 226) a running shoe/dress shoe hybrid 227) shoes coated in teflon 228) luggage that has that hole thing in it that you attach your vacuum to and it vacuum seals it 229) earbuds covered in velvet 230) water guns that shoot glow in the dark water 231) pumpkin pie that is shaped like a pumpkin 232) beard shampoo 233) sweatpants that hide your sweat like dri fit 234) running shoes for adults that light up. would be esp good for night running 235) exercise classes specifically for programmers 236) a refrigerator backpack 237) a bandaid designed specifically for paper cuts to make them hurt less 238) a website where you make a post about yourself and other people decide what the best career for you is 239) a website where you can web chat with a lawyer for a flat rate 240) colorful cola 241) sweatshirts with hoodies that have headphones in them. but you can remove them when you need to wash them 242) spandex sweatshirts 243) inflatable shoes 244) backpacks that have built in phone chargers 245) cough syrup except it's not for a cough its for a headache. so headache syrup 246) an online record player 247) virtual reality basketball 248) chairs that you can sit sideways in 249) robot that automatically cuts your hair 250) something safer than q tips for cleaning ears 251) insider guides for tourists to feel like a native 252) mental hospitals designed specifically for homeless people 253) carpet for ceilings and walls 254) 10c surcharge for disposable cups at starbucks 255) an app that shows where the homeless people are in san francisco 256) an app that shows in real time where the densest traffic is in the city 257) speakers in shoes 258) jeans that are khaki colored 259) gum that biodegrades quickly 260) glass coffee cups 261) an app that translates a TOS (terms of service) into plain english 262) A vodka or champagne bottle that looks like a fire extinguisher 263) headphones inside a bicycle or motorcycle helmet 264) biodegradable diapers 265) shoes with gold bottoms 266) polyester socks 267) automatic hair braider machine 268) automatic condom making machine 269) digital whistle 270) rubber headphone covers so they don't fall out of your ears 271) cronuts that don't taste like shit 272) fetty wap voice modulizer app 273) books made out of edible paper 274) water cups that have fake holes in them 275) jeans that have a bunch of jeans on them. like a decorative pattern so they're like jean jeans 276) jeans that say billy. billy jeans 277) coffee popsicles 278) walnut milk 279) coconut pizza 280) stickers that you put on your nails instead of nail polish 281) Portable microwave 282) Illegal immigrants are granted citizenship after working and paying taxes for a period of time 283) Camera in your shoe 284) Digital paintings 285) Shirts that have paintings on them by freelance artists. Like a site sells them from different artists for a reasonable price. 286) Flying trash can drones 287) A service that comes to your house for like $5 and gets rid of all the things you don't want 288) Uber for cleaning ladies 289) Painting on a large flat rock that you can put on your wall 290) A watch made out of glass. Or something that looks similar to glass but doesn't break as easily. 291) an app called payback where you pay people to get your revenge. like, in a civil way 292) James brown soundboard or voicemail message generator 293) tripod for your phone 294) remote karate lessons via webcam 295) a millisecond timer 296) a reverse doorknob 297) you know those things that you crack and they warm up? use that stuff to warm your food 298) hair gel for places other than your head 299) an app that delivers a party to you! 300) online flannel shirt generator 301) rimshot app or a website where you click a button to make a rimshot 302) an app where you say a catchphrase and it tells you where its from 303) instead of those mug huggers that keep you from burning your hand on your coffee use a recycled sock 304) an app that plays ocean sounds until it detects you've gone to sleep then it turns off your phone 305) hot iced tea 306) snapple made out of apples 307) hollowed out fruits as drink cups 308) edible plates 309) edible napkins 310) vegetable cookies 311) send a letter to someone famous and ask their advice 312) pizza with the toppings under the cheese 313) pizza with toppings in the crust 314) post-its that are sticky on both sides 315) airbnb for office space 316) sweatshirts that zip up on the back 317) shoes that you zip instead of tie 318) bubble gum flavored mints 319) aa batteries that you can plug in 320) flip flops made of recycled shoes 321) carbonated water infused with fruit juice 322) edible post it notes 323) service that intentionally paints your car like a taxi 324) cardboard clothes for homeless people (cardboard couture?) 325) candles that smell like good food 326) food that smells like candles 327) coffee slurpee 328) shoes made out of recycled corn husks 329) popcorn except it's made out of something else that pops... 330) a device that attaches to your waist and holds a book in front of your face so you don't have to strain your neck 331) tea pods that you drop in hot water instead of tea bags. they dissolve so you don't have to try to fish out the tea bag and throw it away 332) carbonated spirits 333) elastic belts 334) GMO potatoes that taste like a seasoned baked potato 335) popsicles that look like politicians 336) an apartment complex specifically designed for community living. like campus, except not a failed startup. improve on whatever made them fail - it looks like aiming for the high end market was an issue 337) champagne flavored orange juice. except it's non alcoholic like odulles and super cheap. so you can start every morning feeling like the 1% 338) orange flavored latte 339) pumpkin flavored ice cream 340) banana soda 341) bahn mi grilled cheese 342) Water bottles made of rubber 343) College designed for one specific job 344) job sponsored toastmasters 345) Refugee island 346) Shrink wrap for food 347) Busses for rich people 348) Scented tissues 349) Battery powered skateboards 350) Paper shoes 351) water balloons filled with cleaning liquid so cleaning your house is more fun 352) Fantasy football except it generates fake footage of all your players together 353) trash cans that have a pipe at the bottom automatically sending everything to a reservoir 354) coffee delivery service 355) ice cream delivery service 356) ice cream with coffee bean chunks in it 357) ice cubes made of coffee 358) An internship that takes place in a new country every month 359) A calculator that understands plain english (voice) 360) coffee flavored bubble gum 361) legal pads that have a different color for every page 362) carbonated ice cubes 363) carbonated ice cream 364) sprite float 365) mesh sunglasses cover 366) coffee straws 367) aluminum sunglass frames 368) washing machine that depills clothes 369) jean short shorts 370) jean hat 371) shortbread shaped like shorts 372) a cafe designed for business meetings and catching up with friends, so like it's soundproofed maybe? 373) a service that connects dogs that need to be walked with obese people who need to walk 374) rainbow taxis 375) rainbow hair dye 376) incense deodorant/cologne 377) sweatpants that look like jeans 378) an apartment complex with a subsidized grocery store built into it 379) you know how they have food co-ops? how about a school/education co-op. 380) an island for homeless people 381) air freshener that fits in your pocket 382) uber designed to take you from public transport destination straight to your doorstop for pennies 383) chairs that you buy at the store and can easily decorate them yourself 384) a service where if you're having a bad day you can borrow a shelter dog 385) microwaveable raw pasta 386) pasta sauce with 24k gold flakes in it 387) heels that have invisible filling so it doesn't feel like you're walking in heels 388) startup pitch generator website 389) a service where you pay someone to go to a conference then pretends to be you and networks with people 390) coffee with vitamins 391) news articles on water bottles 392) digital posters 393) a frame on your wall that uploads the front page of new york times every morning 394) orange socks 395) socks that smell like oranges 396) mugs with built in straws 397) an alarm that rings a few times a day reminding you what your priorities are 398) frappucino without sugar and maybe add protein 399) protein water 400) edible newspaper 401) brown paper bags that aren't brown 402) spaghetti made of bread 403) baked ice cream 404) public cubbies in the city 405) bike stealer vigilante service 406) ceiling fans that spin vertically 407) gyms that pay you to go 408) windows that clean themselves 409) skateboards that run on gasoline 410) adopt a rapper program 411) a gym that gives you a monthly discount based on your bmi 412) aluminum foil pants 413) night vision goggles for truck drivers 414) an app that explains all the currently trending hashtags on twitter 415) flowers that grow in reverse 416) suits made out of nike dri-fit 417) shoes designed to be put in the washing machine without breaking their form 418) take out boxes made out of thick rice paper 419) milkshakes with artificial sweetener 420) in honor of 420 - marijuana milkshakes 421) coffee mugs that are made out of recycled coffee plants 422) a backscratching blanket that you can lay on 423) peanuts that taste like other nuts 424) alcoholic protein shakes 425) a curvy iphone called a jphone 426) odulles for vodka 427) peanut butter jelly quesadilla 428) GMO apples with caramel flavor in it 429) the talking trout thing that you can attach to the front of your car 430) Indian sushi 431) a service where you talk to someone on the phone about your job goals and life and they make a resume for you in less than 30 minutes. 432) a restaurant where they give you the recipe for whatever you order when you're done eating 433) chair that sits on a roomba so it can drive you around 434) free weight loss program where they send you to the desert and you have to find your way back 435) every guy spends a significant amount of their life shaving. we need shave consultants to make shaving as pleasant of an experience as possible 436) shoes that have tv screens on them 437) sugar-ed pretzels 438) head wax for balding people 439) beard donation for the less fortunate 440) concrete rings 441) carbonated milk 442) root beer ice cream 443) talking trash cans that compliment you when you put something in it 444) neck warmers for giraffes 445) whiteboards that are black 446) books made of kelp 447) a phone and wallet hybrid 448) gum flavored food 449) food flavored gum 450) elevators that have quick exercise machines in them 451) peanuts with extra protein 452) chocolate covered peanuts 453) peanut reeses 454) beard softener cream 455) coconut covered almonds 456) running shoes that are covered in reflective material 457) socks that are covered in reflective material 458) chewing gum that has vitamins or caffeine in it 459) hats with reflective tape on them 460) whiteboard markers that smell like fruit 461) crowdsourced maps that says where people go the most often or fav places 462) carbonated coffee 463) bars that have a section for underage people where they have odulles 464) a starbucks inside a starbucks 465) iphones that run android 466) cars that have glow in the dark wheels 467) concrete shoes 468) spotify for movies 469) uber for haircuts 470) diet chocolate 471) savory soda 472) shower that heats up the rest of the room so when you get out you're still warm 473) warm floor tiles 474) vegan fried chicken 475) nair branded for mens faces 476) shoes that are made to last a lifetime 477) ipads for mute people to help them talk 478) t shirts with turtle necks 479) chewing gum that has an appetite suppressant 480) home milkshake maker 481) sock dryer for when it rains and you get wet socks 482) hydrophobic socks 483) spicy pancakes, maybe pumpkin 484) reeses lollipops 485) chewy gummy lollipops 486) virtual job interview service 487) a fancy pants restaurant that only serves breakfast 488) a service where you switch jobs with someone in the same industry across the world for 3 months 489) waterproof running shoes 490) disposable umbrellas 491) tinder for food 492) app to post ideas that drunk people have 493) an app that connects drunk or high people with enterpreneurs to give them ideas 494) live stream karaoke 495) free boats for homeless people 496) yelp for barbers 497) live streaming for drunk people 498) tinder for biceps 499) uber for coffee 500) bring back the dinosaurs 501) messaging for github 502) popsicle delivery on a hot day. like it's a government funded charity to make the city happy 503) github AI detector to automatically solve merge issues 504) a chrome extension that adds a chatroom to every page on the internet 505) a website that you put a bunch of ideas into and it tells you objectively the best idea 506) a website where drunk people can entertain people for money 507) a phone cover that changes color depending on heat 508) a mood ring that tightens whenever you get angry 509) an anonymous essay writing platform 510) twitter for poetry 511) locks for your bagel bags to stop bagel thieves 512) anonymous polling service for college lectures 513) a cover for your phone that displays the date and time on the back 514) uber for homeless people 515) airbnb for pets 516) blogging platform for kids 517) cookies with fruit in them 518) fruitcake for the whole year round 519) brownie lollipops like cake pops 520) interactive vim tutorial in browser 521) free programming classes at libraries 522) vegetable flavored candy 523) grape on a stick 524) liquid graphite pens 525) cameras in your home that determine your pet's mood when you leave 526) a city where cars drive above ground but all the sidewalks are below ground 527) a blog platform specifically made for people trying to lose weight 528) an IDE that has real time chat with team members or people who are working on similar projects 529) a reality show that puts a bunch of drug using rock stars in a convent 530) instagram for programmers 531) aws tutorial for total beginners 532) justin bieber website that shows the progression of his music over time 533) blogs that you can only view if you're near the location they were posted 534) charity that gives domain names to promising web developers in 3rd world countries 535) service that hooks up a college freshman with a senior for a whole year and helps them get adjusted 536) beer that has protein 537) beer that gets you drunk but only on friday and saturday nights 538) tinder for homeless people 539) concert livestreams 540) tour bus livestreams for musicians (possibly on twitch.tv) 541) community lounge sponsored by cities (i.e. taxpayer money) 542) a school where you study in a different country for every semester 543) social workers that live in the projects 544) art gallery for kids under 5 years old 545) an app where you let other people listen to whatever you are listening to within a 1 mi radius 546) a dating website that matches you based on things you hate 547) a robot car that picks you up from an airport in a foreign city and generates a list of touristy things to do then takes you to each one 548) High heels with rubber heels 549) pool with a glass bottom on the second floor of a house 550) electronic pool table where everything is virtual 551) neck pad to prevent neck pain while using the computer 552) neck warmer that is literally a cat 553) justin bieber action figure 554) bill cosby pudding pops (not sure if they will sell very good now) 555) messaging platform for github 556) hacker news chatroom 557) a website that calculates how long until you die / how long you've been alive 558) league of legends in real life 559) headphones that are 100% biodegradable 560) gum that tastes like italian food 561) earplugs that are sticky so they stay in your ear 562) website that integrates with facebook and makes a graph visualization with your social network 563) watch that vibrates depending on your mood 564) food that freshens your breath after you're finished eating it 565) watch that tells you it's time to get a watch 566) rainbow deodorant 567) deodorant that smells like food 568) edible highlighter 569) TAs for your life 570) shoes that are gum resistant 571) glasses that track your eye movements all day 572) wireless computer charger 573) jacket made out of a blanket 574) computer chair that supports your neck 575) tylenol that has ambien in it 576) fig newton without figs 577) animated curtains 578) air conditioner that puts fresh smells in the air 579) headphones with a cup holder 580) professional quote maker manual 581) gum that doesn't stick to surfaces like under desk, sidewalks, etc. 582) holographic newspaper ads 583) bring back the pet rock 584) healthy jamba juice. Like Suja but made fresh and cheaper. 585) fruit flavored cola 586) savory soda 587) nylon jackets that don't make crinkly noises 588) computer that tracks your face and automatically tilts the screen to reduce neck strain 589) wallet made out of carpet 590) waterproof carpet 591) watch that can switch between analog and digital 592) jeans made out of cashmere 593) lotion for your hair 594) sponges that are infused with soap 595) jackets that keep you cold instead of hot 596) hot ice cubes. like not made of ice but it keeps your drink hot 597) book that tells a different story if you start reading from the back 598) alarm clock that yells at you instead of ringing 599) blog website for pets 600) lollipops that contain vitamins - for kids 601) apple watch that detects your mood when running and plays music accordingly 602) athletic shoes that automatically cool off your feet 603) waterproof socks 604) reflective socks 605) antibacterial tissues 606) salsa for foods that are not mexican 607) water bottle that is compostable 608) rent a shelter dog service 609) sunglasses that absorb sunlight and converts it to energy 610) sunglasses that change color depending on the intensity of light 611) eraser that whitens after it erases 612) community office space paid for by the city 613) free coffee for monthly muni/bart pass holders 614) flash drive that also can project images 615) electronic water bottle that cools down its contents 616) iphone case that turns red when your phone is overheating 617) magazine about magazines 618) headphones combined with earmuffs 619) beanie that keeps your head cool but blocks noise, mainly for use while you sleep maybe you can pull it over your eyes too to block out light 620) hair salon that gives you a surprise haircut every time 621) tie dye water glasses 622) water bottles with text that changes color indicating temperature 623) pencil eraser that makes your paper smell good 624) thot radar 625) headphones that amplify noise outside them 626) office chairs with seat warmers 627) office chairs with seat coolers 628) windbreaker that doesn't make crinkly noises 629) shower phone 630) a combination between wine and beer 631) spaghetti sauce with vitamins 632) digital magic 8 ball 633) electric bicycle 634) book where each chapter is a shortened version of a classic book 635) app to find the nearest public toilet 636) app to find where really nice cars are driving around 637) tv channel that just has audiobooks on 24/7 638) flavored rain 639) pumpkin spice almonds 640) blogging platform for charities 641) portable vinyl player 642) jacket made of hair 643) bus that has a bar in it 644) kindle that has the texture of a book cover 645) stickers that light up 646) beanie with a built in heater 647) breadsticks with marinara sauce inside them 648) inside out pizza 649) jean socks 650) exit signs that have built in fire & carbon monoxide detectors 651) a boat inside a boat 652) office chairs that massage your back while you work 653) sharpies that aren't permanent 654) public trash cans that automatically compact themselves 655) licorice flavored lollipop 656) savory churro 657) a guide to saving money written by a gangster 658) permanent expo markers 659) hand sanitizer that doesn't smell like alcohol 660) fetty wap voice modulator app 661) a restaurant that only sells mac and cheese 662) backpacks for pets 663) peanut butter and jelly breadsticks 664) bread that's fortified with protein 665) waterproof jeans 666) transparent jackets 667) movie theater where everyone has to share a free giant bucket of popcorn 668) digital stop signs 669) baguette with fruit baked in 670) painting where the center is blank but the art is on the frame 671) soylent for pets 672) stickers you can put on your zits 673) socks that light up like a christmas tree 674) weight scale that shows you a motivational message every time you step on it 675) get paid to translate foreign text and learn a language at the same time 676) protein bars that are made of fruit (like a lara bar) 677) TVs with personality 678) jacket with gloves that you can wear or hide in the sleeves 679) vine for musicians 680) alarm clock that punches you in the face when it's time to get up 681) burrito filled with chinese food (e.g. orange chicken) 682) protein bar that tastes like mint chocolate chip ice cream 683) pita chips that are sour cream & onion flavored 684) savory soda 685) dessert nachos 686) waterproof baseball cap 687) shoes that tie themselves 688) post-it notes that smell good 689) colorful plastic water bottles 690) a laundry machine that you can play video games on while you're waiting 691) tissues that change color when they're used 692) headphones that massage your ears 693) turtlenecks for exercise 694) jean underwear 695) lightbulbs that change color when they need to be replaced 696) napkins that you can put in the dishwasher 697) gloves that cover your fingers but not your palms 698) vegetables that taste like fruit 699) fruit lasagna/dessert lasagna 700) all rubber wristwatch 701) protein water 702) glow in the dark whiteboards 703) febreeze bidet 704) drones that fly lunch to your office 705) backpacks that go on your front (frontpacks) 706) jackets that button up on the back 707) self buttoning/zipping jacket 708) robot pets 709) bao burger 710) dog therapist 711) pre-seasoned rice 712) rice with protein 713) dinner cereal 714) shoes for your hands 715) glow in the dark jackets 716) sunglasses for sports 717) ceiling fan that periodically sprays air freshener 718) battery powered skateboards 719) toothpaste that you can swallow 720) mouthwash that comes in ketchup packs (portable) 721) diet ice cream 722) pie made out of whipped cream 723) polyester dress shirts 724) waterproof beanie 725) socks for your ears 726) vanilla brownies (whities/honkies) 727) square water bottles 728) tinder for racists 729) doorknobs that sanitize themselves 730) headphones that double as ear muffs 731) water bottles made of glass 732) headphones made of glass 733) sunscreen bar like a soap bar 734) double sided monitor 735) chest hair comb 736) coffee cup that you drink upside down 737) keyboard that emits smells 738) gym for only fat people 739) fast food restaurant that discounts if you're fat 740) bike that charges your phone when you ride it 741) backpack that you wear on your head 742) beanie that you throw in the freezer and it cools your head 743) soundproof tent that you can take anywhere when you need some quiet 744) a book on how to write a book 745) shoes for dogs 746) glow in the dark pillows 747) pool table with hologram pool balls 748) beard wax 749) pain reliever soda 750) stress ball that talks back to you 751) subway for burritos 752) portable coffee mug that holds milk and sugar in the top 753) shoes that tie in the back 754) highlighters that are multiple colors 755) shirt with one long sleeve and one short sleeve 756) sushi with french fries in it 757) pickled fruit 758) nylon running gloves 759) edible christmas ornaments 760) headphones that turn into earbuds 761) vodka bottles shaped like water bottles 762) backpack that has no pockets 763) hat that has pockets 764) floss that doesn't cut off circulation to your fingers 765) salted fruit 766) vegetables dipped in chocolate 767) glow in the dark phone case 768) water fountains at gyms that are filled with gatorade 769) toothbrush with accelerometer that tracks your brushing habits over time 770) coffee cup that changes color depending on the temperature of the coffee 771) coffee flavored tablets that melt in your mouth for when you're in a rush 772) t-shirt made out of newspaper (print, not actual paper) 773) two sided fork 774) cell phone and wallet combination 775) app that takes 1 cent off your transactions and donates it to charity 776) jeans that zip from behind 777) zip up running shoes 778) google maps that gives you directions based on the least amount of trash and other unsightly things 779) cordless earbuds 780) lollipop that freshens your breath 781) coffee for nighttime 782) chipotle for greek food 783) edible air freshener 784) sunglasses with side mirrors 785) steel toe running shoes 786) uber for garbage men 787) a book about books 788) sharpie that smells fruity 789) burrito with mac and cheese inside 790) colored contact lenses 791) dating app where you can only go out with a person if you've gone out with one of their friends 792) pineapple that smells like pine and tastes like apple 793) phone case that's edible 794) tortilla chips that taste like burrito 795) ear coolers 796) spray bottle that has breath freshener in it 797) headphones that vibrate 798) tylenol soda 799) breakfast sushi 800) rectangular water bottle 801) trash can that compliments you when you put trash in it 802) security cameras with smiley faces on them 803) air conditioner that warms up when you say turn up the heat and vice versa 804) microwave that warms up the room (and doesn't kill everyone) 805) rain jacket that gets warmer the wetter it gets 806) an autobiography generator - then again, I guess it would be a biography 807) socks that vibrate 808) deodorant for your under-areas 809) a car horn that plays a loud annoying guitar riff 810) a barber that gives you a book of haircuts to choose instead of just saying a little off the top etc 811) a music player that changes music depending on your pulse strength, rate, etc 812) a pill that quenches your thirst 813) hair gel that doubles as cologne 814) transparent cologne stickers that you can just stick on your skin 815) grilled carrots 816) burrito with african food 817) breakfast sushi 818) lightbulb that emits smells 819) a watch that literally tells you what time it is 820) a tie that ties itself 821) cereal bowl that separates the cereal and the milk 822) two sided spoon 823) spoon with a hole in it so it filters out the milk when you're eating cereal 824) coffee cup that keeps your coffee at the perfect drinking temperature 825) rainy weather shoes that have extra traction 826) office chairs that have neck and back massagers 827) wooden doorhandle 828) mirror that only reflects certain colors 829) reflective running shoes 830) tissues that smell good 831) pita chips that have hummus inside them 832) mexican food flavored lollipops 833) advil bottle that compliments you before you take some 834) baseball hat that has a football team on it 835) tabasco for desserts 836) spicy desserts in general 837) balloon filled with air freshener 838) reflective reading glasses 839) sushi with french fries inside 840) clothing line where every piece just has the name of the piece of clothing printed on it in big white letters 841) walnut brittle 842) sandals that you can wear in the rain 843) electric drum set 844) soda that's not carbonated 845) carbonated juice 846) clear lipstick 847) t shirt that changes colors every time it's washed 848) movie theatre for couples where each couple gets a private booth 849) edible action figures 850) umbrella hat, or just a waterproof hat 851) app that checks your happiness level on a scale of 1-10 throughout the day 852) weight loss coaching from your dog 853) water bottle with motivational words on them 854) an app that lets normal people carpool with food delivery runners 855) lightbulbs that get dimmer when they're about to die 856) luggage that gets picked up at your doorstep and gets sent to your destination 857) pre-toasted bread 858) bagels without the hole 859) socks with holes in the toes 860) a sock for your head 861) hair gel that colors your hair 862) hair gel that's edible 863) edible beanie babies 864) crystal light for food 865) water glass that's shaped like a water droplet 866) soda that tastes like water 867) socks that have built in toe warmers 868) socks that are waterproof 869) hearing aids that play music 870) frisbees for cats 871) netflix for music 872) netflix for cars 873) backpack that has a tv on the front 874) umbrella that is inverted 875) car boat hybrid 876) planes for the ocean 877) hat that has a clock on the front 878) church for atheists 879) self-warming pillow 880) haircut delivery 881) someone that comes to your house every morning and makes you coffee 882) hair salons that make your hair longer instead of shorter 883) self-cooling pillow 884) a hat that massages your head 885) different colored sunflowers 886) sugary sunflower seeds 887) instant coffee that doesn't taste like dirt 888) instant eggnog 889) uber for parties - they bring the party to you 890) tinder for things to do on lazy sundays 891) a site that recommends a book for you based on your mood 892) a sassy calendar app 893) vegetable juice that doesn't taste like vegetable juice 894) french fries made of something other than potato 895) leather umbrella 896) online dating for pets 897) online dating for pet owners but you can only see their pet photos not pictures of themselves 898) online dating except it's not dating you just use it to find chill friends to hang out with 899) poker except the winner gets to choose who has to permanently relocate to canada 900) artisanal fast food 901) beer that comes in gallon jugs 902) laundry detergent that smells like hot chocolate 903) airplanes where you lay down instead of sit in a chair 904) backpack with no straps... it just sticks to you 905) a chatroom exclusively for people who are having a headache 906) major league baseball except all the players are drunk 907) baseball hat that covers your ears 908) police officers that carry pool noodles instead of guns 909) cereal condiments 910) v necks... but for every letter in the alphabet 911) business incubator for restaurants 912) instant tea (powder instead of bags) 913) t shirt with a hood 914) denim socks 915) boxes not made out of cardboard 916) dating site that matches you based on what time you take a shower everyday 917) bicycle helmet with a flashlight on it 918) sunflower seeds with edible shells 919) anime for grandparents 920) a hat that has wifi 921) treadmill that dispenses a donut every 5K you run 922) dessert pasta 923) hawaii for cold weather 924) licorice that tastes fruity 925) twitter for toddlers 926) sausage company that teaches you german on the packaging 927) a magazine that gives you sparknotes on all the other magazines 928) cereal for lunch and dinner 929) scented socks 930) Amazon.com except you can only purchase things from the amazon rainforest 931) instead of food being delivered to you, you are delivered to the food 932) dessert popcorn 933) dipping popcorn 934) collared exercise shirts 935) dress clothes for exercising 936) a robot that you can argue with when you're stressed out 937) party foul police 938) mini golf, regular golf, and... huge golf 939) a bar called work. So you can say you're just going to work. 940) freelance cheerleaders that you can just hire for a day to cheer you on 941) coffee flavored candy 942) coffee flavored soda 943) blockbuster for household appliances 944) office chair that compliments you 945) getting married on a airline flight 946) stylish aprons for everyday wear 947) shoes for your hands 948) kale milkshake 949) americanized french fries 950) two sided iphone 951) beer in a plastic bottle 952) pretzels with sugar instead of salt 953) carbonated coffee 954) uber for baby deliveries/midwives 955) iced tea in capri-sun packets 956) paintings by dogs 957) pillows that vibrate 958) no bake brownies 959) benches that are made specifically for sleeping on 960) concrete trees 961) wigs for dogs 962) cold cocoa 963) sneeze stopper 964) cough blocker 965) nyquil lollipops 966) paintball except with delicious edible paint 967) indoor camping 968) diet s'mores 969) vibrating headphones 970) real gnomes 971) edible coffee mugs 972) chocolate dipped graham crackers 973) gummy bear that is the size of an actual bear 974) consultants for your life 975) sweet popcorn 976) flannel that is not plaid 977) funyun seasoning 978) vegetable chips 979) vegetable rings. like onion rings but for other vegetables 980) business jacket with a hoodie 981) palm tree garnish 982) coconut cereal 983) a bakery that doesn't sell bread 984) bread clothing 985) a train that you can ride for free if you dance the whole time 986) gym on a train 987) wallet made out of money 988) vegetarian chicken and waffles 989) trump wig 990) 4 wheeled bike 991) sparknotes for movies 992) chocolate snow cone 993) chocolate covered toast 994) ice cubes made out of frozen coffee 995) indian french fusion 996) grapefruit soda 997) combination between a grape and a grapefruit 998) edible books 999) vanilla brownies 1000) vanilla candy bar 1001) goodreads for movies 1002) dating website that matches you based on music interests 1003) headphones that you can sleep with 1004) TV that you can remote control to move it up, down, etc 1005) anonymous blogging platform 1006) e-cig that doesn't create vapor 1007) a site to connect unemployed people to volunteer opportunities 1008) jacket with ventilation holes 1009) running shoes covered in tarp to make them waterproof 1010) massaging office chairs 1011) post-its that are sticky on both sides 1012) TED talks hosted by criminals 1013) ramen dessert 1014) Kanye West virtual reality simulator 1015) crunchy gum 1016) microwave except instead of heating, it cools 1017) sushi -> replace rice with noodles 1018) vegetarian gelatin 1019) pet dancing classes 1020) backpack with a built-in umbrella 1021) transparent sandals 1022) aerobed chairs 1023) tuxedo swimsuit 1024) non-animated anime 1025) coffee that makes you sleepy 1026) multi-color bananas 1027) chairs that are made to sit cross-legged on 1028) pet dancing classes 1029) elderly computer programming classes 1030) electronic blackboard 1031) finger warmers 1032) running gloves 1033) plaid pants 1034) cup-pies (as opposed to cupcakes) 1035) parking under city streets 1036) commute to work in a helicopter and avoid traffic 1037) protein gum 1038) caffeine jelly beans 1039) pens with edible ink 1040) dishwasher that burns off food instead of using water 1041) pill you can swallow that makes you feel full 1042) e-book reader that has a hardcover like a book 1043) device that projects gps directions onto your windshield 1044) fried spaghetti 1045) battered and fried vegetables to eat at sports games 1046) protein water 1047) baseball except you can tackle people 1048) a bar where everyone has to sit on the floor 1049) schoolbuses that are not yellow 1050) homeless person virtual reality simulator 1051) beaches with no ocean 1052) shampoo/body wash line that smells like candy 1053) four wheel scooter 1054) nylon baseball cap 1055) soft bite size pretzels in a bag 1056) electronic legal pad 1057) caramel peanut butter (reeses?) 1058) drones that can carry passengers 1059) shoes that dry themselves while you're running 1060) oven that heats and cools 1061) macaroni and cheese salad 1062) peanut butter and celery sandwich 1063) phone case made of rubber to resist impact damage 1064) a refrigerator that locks when it's not time to eat 1065) carbonated tea 1066) dessert lasagna 1067) soundcloud for sound effects 1068) youtube for free indie movies 1069) airbnb except guests don't pay with cash, they cook for you 1070) DJ Khaled dog toy 1071) drink glasses with built in straws 1072) vibrating pillows 1073) spill shield for cup holders in cars 1074) hydrating gummy bears for athletes 1075) wallet that smells like fruit 1076) sweet peanut butter 1077) peanut butter flavored crackers 1078) edible straws 1079) skin colored socks 1080) running socks made of polyester 1081) slippers that massage your feet 1082) mobile ice bath 1083) sunscreen that smells fruity 1084) flavored ink 1085) trees that broadcast wifi/cellular signals 1086) shoes that have foot warmers in them 1087) plaid socks 1088) gas station that sells healthy food 1089) escalator for your house 1090) bubble gum flavored gatorade 1091) gum that helps you quit marijuana 1092) recycled jeans 1093) electronic office chair for reclining/lowering/etc 1094) melatonin lollipop 1095) tea popsicles 1096) coffee flavored soda 1097) running shoes that yell motivational things while you run 1098) lightbulbs that change color depending on time of day (see f.lux) 1099) sweet and sour spaghetti sauce 1100) baked potatoes for 4/20 1101) no flex zone - a gym that does not allow flexing 1102) electric ukelele 1103) rainbow whipped cream 1104) hair gel that dissolves after 12 hours 1105) vegetable pie 1106) fruity brownies 1107) dessert burrito 1108) book club podcast 1109) antibacterial doorknobs 1110) laundry bag that neutralizes odor 1111) belt that clicks like a seatbelt 1112) christian rap music 1113) electric piano 1114) otc pain reliever patch 1115) electronic ear plugs that play white noise 1116) homeless shelter that provides sleeping pods instead of housing 1117) put vitamins in the water supply 1118) pods full of cleaning fluid that you put in the toilet basin, and they dissolve over time to clean your toilet 1119) tinted mirrors 1120) running jeans 1121) drones that deliver meals 1122) pre-toasted bread 1123) baseball hat that has the home team on the outside and away on the inside 1124) silent vacuum 1125) juice boxes filled with tea 1126) running sombrero 1127) zero calorie chips 1128) dehydrated vegetable chips 1129) electronic kaleidoscope 1130) bed that rotates 360 degrees 1131) zip up t-shirt 1132) edible floss 1133) backpack w/ velcro instead of zippers 1134) citrus licorice 1135) sweet cheetos 1136) lemon gum 1137) umbrella hat 1138) goosebumps tv show revival 1139) rice infused with vitamins 1140) zero dollar bill 1141) e-book reader made out of paper with two separate screens, like a book 1142) caffeine lollipops 1143) headphones that are shaped like ears 1144) heavy metal with pianos 1145) virtual reality LARPing 1146) programming language for animals 1147) sandals that don't have a top, they just stick to your feet 1148) rice cream sundae 1149) t shirt you can put on without messing up your hair 1150) a book about books 1151) a quiet, soundproof room in the city that costs $5/hr 1152) thing that you can strap to your lower back to support good posture 1153) air filled couch. like aerobed

#ideas

1 note · View note

golden11golden-blog · 6 years

Text

Why Daughters Need Their Dads.

It was actually the second day of Pavel's RKC kettlebell training program, as well as I will observed over a handful of people using what seemed gecko feets. Any person that does not give that a try for a minimum of Thirty Days is burglarizing themselves from one thing that some people invest their whole lifestyles searching for. During the final 14 years, I drew 70 AAU Planet or even International Powerlifting headlines as well as prepared 74 Globe and also American Records in the deadlift, complete and squatty in 165Lb course. I assume it is actually reasonable to point out that the original post absolutely ignored these differences. After meeting my doctor I went property and also investigated (without a great deal of optimism, due to the fact that the doctor told me diabetes mellitus type 2 is for life, I need to get utilized to that) to begin with on google. I presume this tries like glucose as well as you can cook along with it 1:1 to replace glucose in a lot of recipes. Program our company that you are actually a force to become reckoned with in this particular field - and folks are going to start considering you, levels be damned. I stopped drinking milk and also dairy product for greater than One Decade after having actually explored arthritis as well as sinusitis, my GP tips me that it will certainly a lot better for me to my concerns dissappear as well as currently I could inform you that you may reside far better without this harmful and also worthless food. The Hoka Clifton 2 is actually offered for investment in the US off Operating Storehouse and This is not yet readily available at Operating Storage facility EU. Because the sentence structure assume cooking strategies were global, the guidelines moved to whatever else. If you're having issues along with your hips, knees or even shins, then a visit to a podiatric doctor which provides services for managing accidents might be a smart idea. I live in TN and my county is notorious statewide for some of the worst dirt in the state….lots of clay and you're doing good if you dig 2 inches before you hit a rock the size of your head. If she had been a male along with the exact same specific system, for me the option in between Hillary and also Trump is actually a piece of cake and also will still be actually. A number of the poorer Irish possessed nothing else to consume ... When the white potato destitution got here in Ireland, lots of people deprived as well as that activated a mass migration to the US ... And also is actually no blarney. Bluehost's simple price is $2.95 a month, which benefits 99% from folks (head to this connect to receive a 50% rebate off the month to month cost and also a free of cost domain name). MICHAEL MARMOT: Well, I assume the first thing to point out and your reference to Martin Luther Master is appropriate, that the reverse of poverty is certainly not wealth, it is actually compensation. Thus, our excellent viewers are folks which want checking out minimalism so they can remove the path toward a lot more meaningful lives. Determination subsides over time for the majority of people, explaining why most people who burn fat efficiently by minimizing calories as well as part dimensions recover the weight eventually, commonly ending up larger compared to at the beginning. Really did not perform everything for me, but foods that were GF and also occurred to become paleo (like crustless quiche for dinner) didn't give me any troubles. Some of their best presents is the ability to use emotional knowledge to identify dangerous folks and maintain them at bay. During that disorder, I think that's incredibly hard to compose a coherent life on the basis of endless options, unlimited selection. My point exists is actually no one service to dealing with feet as well as MSK concerns as well as our team can not just throw out the child along with the bathtub water listed here. At http://regulidedieta.info of being diagnosed with kind 2 diabetic issues, diabetics commonly have 10 times more insulin in their body systems compared to normal As a side effect, this blood insulin shops fat and also leads to body weight gain, one thing that has actually usually remained in improvement for years prior to the health condition was actually detected. Market every little thing I have and also take a trip the world for as long as I could with the money. http://regulidedieta.info concede that our experts ought to be obtaining our nutrients off nutrient heavy foods items however a bargain from our population has weakened to the point that their food digestion is not working and also they possess various deficiencies. A quick Internet search later on, Brewster discovered themselves during an entire tribe experimenting with the same reversion toss. As abovementioned, some people are more sensitive compared to others to chemically engineered glucoses like sucralose and I reckon I are among them. I switched over coming from Omega Rx to Omega Rx 2 and felt that I can tell the difference. This is difficult, since you desire it but you do not ... but a wise friend when mentioned, after being charmed for his planet travels, Yeah, effectively you visit all these areas constantly knowing that a person time you are going to go back to someplace." We all possess close friends who are, or even a number of our company might be actually individually, drifters, absorbing each location like a sponge, and then leaving behind for the upcoming whistlestop. I possess difficulty speaking with individuals back home since when I simply conversation along with all of them casually about what I've depended on in the past few times that seems like over the best bragging. My risk is actually mosting likely to be actually learning all the abilities needed and making as numerous contacts while I am there, each within Citibank as well as significant individuals staying in NYC. Fortunately here in Maine I possess a little market merely a little bit more out in comparison to WF that stocks raw dairy off 3 other farms/types from cows. There's a global and essential approach to dealing with concerns, however possibilities are nobody has actually ever before bothered to present you just how. I'm being in the vest, 4 folks to the right from Roni Zeiger, MD, Google Health and wellness product supervisor. I need to confess that as much as I wish to value the skills of people that sells on Etsy, or labels that are actually lasting, I only ... I merely never ever, ever find all of them aestethically pleasing. The clips showed individuals pushing the ground as their bodies entered spastic agitations. I am actually certainly not seeing times on some of the previous opinions so I am unsure if I am actually helping in a worn-out" talk, yet I am going to contribute, nonetheless, I merely want to state that I am beginning full week 4 from the ME diet plan" and assume this is the BEST diet regimen" I have actually ever before attempted. The normal hour-long TELEVISION show features concerning 11 food items and drink commercials, which promote people to consume. Medicine provides a function I assume many people do not quite understand, or have the experience to earn a really good verdict concerning how to utilize all of them.

0 notes

muscle4supplement-blog · 6 years

Text

Rapid Tone Canada – Dangerous”SIDE EFFECTS”

On this site, you are fully guiding that which complement is suitable for you. I recommend for you the one and only Rapid Tone Canada magical weight-loss system that gives you desire outcomes in short period of your energy without being harmful to your wellness. Here is more detail about this product.

What is Rapid Tone Canada?

Rapid Tone Canada Bodyweight decrease the organic Products to overcome being overweight. The best point of these supplements is that these created of all-natural Ingre Dietnts. It is perfect for both men and women who want to lessen body weight with organic mean, in a few months, less expensive and through the most beneficial method Rapid Tone Diet. The basic purpose of these supplements is to provide you with desire look by dropping human body body fat and calorie consumption and shed weight. Beside this, it comes to a lot of benefits as it controls cholesterol stage to save you from cardiovascular disease, mental clarity to enhance your focus and gives you an attractive skinny look for forever. Highlight features of Rapid Tone Canada :

combining forskolin with Rapid Tone Canada 100% Natural and Organic Ingre Dietnts

Enhances the metabolic procedure and s body fat rapidly Decreases the belly size and gives a young thin look Improves ingestion system and controls meals craving Enhances thoughts clarity and sharpness by rising serotonin Enhances the human body power and stamina Totally exempt from any reaction or part effect

How it enhances the metabolic procedure of human body to cut down fats?

Metabolism occurs constantly in the human body to provide power, build and repair human body tissues, the breakdown of body fat and calorie consumption and keep the brain, center and all human body systems functioning. Due to slow metabolic rates, body fat that are held in the abdomen and other areas increased the body weight therefore obese. These supplements with its effective Ingre Dietnts enhance the metabolic procedure of the human body which ensures the breakdown of saved body fat and s calorie consumption efficiently. Thus, in this way, it will help in reducing body weight.

How Rapid Tone Canada allows in reducing belly fats?

Actually, by consuming fast and oily meals, a layer of body fat is created around the stomach and allows you to belly bulging. Many of individuals want to know that whether it will help in reducing belly size or not? So the answer is, of course, Rapid Tone Canada allows in melting body fat around the stomach and create your belly look trim and smart.

How it functions in making your digestive tract better?

The Rapid Tone Canada weight-loss system is very efficient in making your digestive tract better by releasing this stage in the brain. Serotonin is a hormone which keeps your thoughts in relax and creates your digestive tract efficient. It helps make the adsorption of nutrients far better and digests them. It controls being hungry and reduces hunger and stops you from overeating. It aids in relaying you internal power which is got by body fat breakdown.

Key components of Rapid Tone Canada :

Rapid Tone Canada : is a pumpkin like fruit that is collected from the forests of Asian countries. It is the key ingreDiet nt used in these supplements in dropping weight. It has a high capacity of dropping body fat and enhancing metabolic procedure due to the presence of HCA in it.

Rapid Tone Canada : It is very popular around the world as Rapid Tone Canada aids in dropping weight and s belly body fat. It allows many individuals get desire human body figure. It cuts down on hunger and s excess calorie consumption in the human body. It also speeds up the metabolic procedure of the human body.

Vitamin B-12: Vitamin B12 is an essential nutrient which enables to increase metabolic procedure for power and up body fat and calorie consumption. It also allows the human body convert body fat and proteins into power and aids in the breakdown of carbohydrate food. It maintains an ideal ration of body fat and proteins.

Instructions about dosage:

Each container contains 60 supplements and can last for one month easily. These are orally consumed and easy to use. Ideally, you should take 2 supplements in a day, one before breakfast and one before dinner with Luke warm water. Use it regularly until you get desired outcomes. Possible complication or reaction?

Rapid Tone Canada Body weight decrease a clinically attested system to get rid of fat within days. It has no complication or reaction to your wellness as it consists of all-natural, genuine and natural Ingre Diet that have only positive outcomes. You can trust these supplements and use them without any fear but keep these points under consideration and never cross them.

Keep under consideration while using this product:

This product is only beneficial for 18+ men and women. Pregnant laDiet s and breastfeeding mother avoid its use. Never use it in excess amount as it proves harmful for you. If you are suffering or under medication, consult to a doctor or physician before using this product. Check out instruction and follow the carefully written on the pack. Don’t receive the pack, if sealing is damage during delivery. It is not for curing or treating any ailment. Keep in a cool and dry place, and cover the pack propyl after use to retain its quality.

Where to buy Rapid Tone Canada?

Rapid Tone Canada Body weight decrease available online at the official website of the manufacturing company. To buy these supplements, you can follow the link below and it will reach you at their site. Price detail and other information you want to know are available at their site. After placing the transaction, you will get the transaction within 3-5 working days.

Summary:

We concluded that Rapid Tone Canada wellness supplements are the organic and best way to lessen body fat and fight with being overweight. It ensures you that there is no use of any filler or chemical in manufacturing and has no adverse reaction to your wellness. It just performs in making you a slimming and high lightening human body figure.

Real individuals Real Reviews:

Isabella, age 28: When I started to use Rapid Tone Canada Products, my bodyweight was about 98 kg. I used it on consistent basis and now after two months, I decrease more than 14kg. It is a tremendous experience with this fantastic product. I believe lightweight and effective than before. My head is more effective in everyday performs. It really a tremendous product to get rid of fat within a couple of months without struggling in the gym.

Grace Smith, age 33: I have been using Rapid Tone from a couple of months and I got awesome outcomes and really satisfied from this. Before to use this weight-loss system, I was much fat and physician asked me to control my weight because it improves the chances to be a victim of center diseases. Then one of my friends suggested me to use Rapid Tone Canada . Day by day, I believe improvement and dropping weight rapidly. You should try these supplements, your money will not be wasted and you will get awesome outcomes.

Alexis, age 25: As my wedding day came near, randomly I put weight. My wedding dress was ready but due to gained weight, it is not fit. At now, I used magical product Rapid Tone Canada Products. I really impressed by the operating of these supplements. By using this system, I able to fit in my wedding dress. I am really thankful for the Rapid Tone Canada product!!

Lucy Jacob, age 35: If someone wants to lessen body weight without going to the gym like me, he/she must try Rapid Tone Canada . I have no a chance to go to the gym and on the other hand, it is really exhausted routine. Then I met with this organic weight-loss product. I get slimmer without going to the gym and also get my desire human body physique. It is only possible with the help of this product.

More info visit: http://www.muscle4supplement.com/rapid-tone-canada/

0 notes

mikeconphoto · 6 years

Text

"Fit Feature: Katie Kates" - By MikeCon Photography

Here's my second fitness feature. It's the Musclemania Fitness Pro Katie Kates. Read her incredible story and see how this "Fit Mom" does it all. At first she was hesitant about doing a photo shoot, however she took the leap and I loved working with her. She and her husband Nick are hilarious! I love to laugh and joke on photo shoots, and these two kept me in stitches with the banter between them! Once you read her interview, you'll see exactly what I mean...I'm loving all of her responses!!!

Q: Describe your life before you started training.

A: My diet consisted of xing teas, pepsi, and any and all junk food. I’ve always been really active and would still go hiking, dirt biking, wake boarding, or rollerblading but I did those things for fun and only actually worked out 1-2 times per week. Those workout sessions consisted of WAY too much cardio and light lifting with a lot of reps. I had very low self-esteem and was always focusing on being smaller.

Q: How different do you feel now compared to then?

A: I wouldn’t change who I am now. I love lifting and it’s truly a passionate hobby of mine now. While it makes me look good, I primarily train for the mental factor. It is my form of stress release and is always the cure for my bad moods. I’m not only confident now, I’m comfortable in my skin which is so much more important to me. My hope is that exuding confidence will make a positive impact on how my daughter will eventually see herself and perhaps not struggle as I did at a younger age.

Q: Was there is pivotal moment that motivated you to start training? If so, what was it?

A: I started working out after my daughter was born. I was 20 years old. Originally, it began with just trying to get back to pre-baby body (which wasn’t anything great to begin with). This means, I did countless hours of cardio. I would go for 3 mile runs daily and sometimes more if I could push myself. I’ve never been a great runner so I struggled with anything over 3 miles. I did eventually work my way up to a half marathon but I’ll NEVER do that again. My legs hurt for a week afterwards. I also started to develop issues with my shins that made running more difficult. It was at that time that I started to get more serious into lifting. With running being more difficult I started lifting 3 days a week. Once I started I was hooked.

Q: Do you remember your first training session? How different is your training today?

A: I’ve been lifting for quite some time although never seriously until my 20’s. I would go lift at the gym with my mom as early as 15 years old, and also took weight training in high school. I’ve always loved being strong “for a girl” but never really focused on making myself any stronger. Again, my goals physically were to always be as small as possible. That said, my weight training consisted primarily of low weight with a lot of reps and cardio. Now, I focus on strength and muscle growth and the only cardio I do is either while I’m prepping for a show or things that I happen to do for fun such as, rollerblading or hiking. My training sessions are vastly different. I love to focus on strength sets which is lifting 90% of my max weight for 5 sets of 5 reps. That said, your body always needs change so I will also rotate in more hypertrophy weeks where I’ll lift 80% of my max weight for 4 sets of 10-12 reps.

Q: What has been the most rewarding aspect of training for you? Why?

A: The most rewarding aspect of training is the psycho-social impact it had on me. I’m more confident and all around happier. I also have a better relationship with food than I ever have. I know see food as fuel and not as the enemy which I felt for so many years.

Q: What has continued to motivate you throughout your training? Why?

A: Stress relief is my primary motivator for why I continue to train. Looking good and feeling good are just an added bonus. Additionally, in 2014 I began competing in bodybuilding competitions.

Q: What have you had to overcome to get to where you are today? Did that change you in any way? If so, describe how.

A: I wouldn’t say that I’ve encountered barriers that kept me from succeeding. I’m an Aries and as such have the tendency to be very goal oriented and driven. When I set my mind to something I make it happen. The only opposition I face rather consistently is the lack of support from my parents who don’t approve of my lifting routines and or bodybuilding competitions. But I do those things for myself and at this point in my life, my happiness became more important than their approval. I routinely get comments regarding, “you’re going to injure yourself, why do you want to get bigger, and couldn’t you be spending your time doing other things?” I have my opinions and they are more than welcome to theirs but it will not deter my decision.

Q: What is the number one lesson you have learned about health and fitness through your training?

A: Food is fuel!!!! Like so many women I was convinced that you had to starve yourself to get the body you wanted. That food was the #1 enemy and I needed to follow up my meals with intense sessions of cardio. Now, I use food to fuel my workouts and build muscle. I actually struggle to consume the sheer amount of food that I need in order to accomplish those things. I’m bulking now and am consuming upwards of 2400 calories per day with meals scheduled as frequently as every 3 hours.

Q: What do you wish you had known when you were 16?

A: That I’d get a bigger bang for my buck lifting heavy than doing cardio! LOL! I wasted so much time!

Q: Do you have a quote that you live by? If so, why this one?

A: Go big or go home along with anything worth doing is worth doing right. These two kind of go hand in hand I think. If you’re going to put effort into something, put forth all of your effort, never do things half assed!!

Q: What was your reason for taking health and fitness to the level you have? Why is it so important to you?

A: Sanity. I have a rather stressful full time job and balancing that with being a mom, a student (I’m currently in school to get my bachelors), wife, friend, competitor and coach can be hectic. I can’t complain because I did it to myself but there is a level of stress that comes with all of that and training is my avenue for relieving stress.

Q: What advice would you give to women wanting to get into the best shape of their life?

A: Lift heavy and stop doing so much cardio. Every body is different and I do think that cardio has its merits for cardiovascular health and can be an important tool for people that carry extra body fat. That said, lifting heavy will burn fat more efficiently and you’ll see results more quickly which in turn will give you motivation to keep going which can be really difficult when you first begin training.

Q: What is the most important thing women need to remember when training? Why?

A: Same as above, along with using food to fuel your workouts. You HAVE to eat to lose fat, and to build muscle. Don’t starve yourself! It is actually more detrimental to starve yourself in multiple ways.

Q: We all have days where motivation is low – how do you overcome these? Have you always been able to do this?

A: Sometimes it’s a matter of telling myself, “get it done and you’ll feel better when you get done.” Other times, I simply take a rest day. Your body needs to take rest days in order to recover and build muscle. If you’re constantly tearing it down and not allowing it time to rebuild, all of your lifting could mean nothing. That said, I have 1-2 rest days built into my routine but I take them when my body needs them and it varies from week to week. If I don’t have the motivation one day, I’ll simply have a rest day and come back the next day ready to go. You have to find that level of balance in your life or you can risk burning yourself out.

Q: Do you enjoy training alone or with a partner? Why?

A: I train better alone. I’m an introvert which means I get my energy from being alone. I’m the furthest thing from a social butterfly. I like to put on my headphones, blast rock music and get to down to business. Partners can be a great motivator but I push myself harder when I’m alone without any distractions.

Q: What would you like to see change in the health and fitness industry?

A: Fit people advertising supplements or workout regimens that they don’t use or don’t know work. Example, Fit Tea….I don’t think I need to expound on that one. Also, as I’ve mentioned several times, stop telling women they need to do hours upon hours of cardio!!

Q: What would a perfect Sunday involve for you?

A: Spending the day at the lake with my family or out dirt biking. Anything and everything BUT “adulting.” My characteristically scheduled and controlling self would like to negotiate this be the perfect Saturday though….or Sunday knowing Monday I’ll be off of work... LOL, Because I NEED one day to get ready for the work week or my life is a mess. I have to have order and structure in my life! LOL!

Q: Contest history - do you have a highlight? Why?

A: I started competing in 2014. My first show was in NPC and I was NOT ready but everyone has to start somewhere right? I came in 7th place in figure…Yikes! BUT, I did get on that stage and that was my first step. I then spent the next 3 years putting on more muscle. I then competed again in 2017 at the Colorado Musclemania Rocky Mountain where I placed first and overall in figure. That started the fire that kept me going. I went on to compete in the October Colorado Musclemania Championships where I came in 1st and overall in figure and obtained my Pro status. The highlight will be this November where I will be competing in 2 shows. The first will be the local Colorado Musclemania Championships where I’ll be competing for the first time in the women’s physique category. The second, will be 2 weeks following in Vegas at World’s where I will make my Pro debut in Figure. AHHHHH SO EXCITED!!

Q: Tell everyone about your diet:

A: Because I work Monday-Friday, I meal prep on Sunday’s which mean majority of my meals are boring and redundant. I get my variation for dinners and also on the weekends. It’s a blessing in disguise to have to eat this way. I always aim to drink at least 1 gallon of water a day. Below is an example of what my current diet looks like while bulking. 7 AM - I love the Jimmy Dean Light breakfast bowls. Their fast, convenient, and taste great. 10 AM - 4 oz. of chicken, ½ cup of rice or pasta, 1 cup of veggies 1 PM - 4 oz. of chicken, ½ cup of rice or pasta, 1 cup of veggies 530- Protein shake with a carb of some sort or a protein bar 7- Dinner (whatever I feel like making that day) consisting of some form of protein, carb, and vegetable with a glass of red wine or on really hectic days scotch on the rocks.

Workout week Monday – rest or abs Tuesday – Lower hypertrophy day-quad focus Wednesday – Pull hypertrophy day Thursday- Lower hypertrophy day-glute focus Friday –Push hypertrophy day Saturday- Heavy lower day Sunday – Heavy upper day

QUICK QUESTIONS (In Bold): Describe yourself in three words: Driven, Organized, Sarcastic What is your favorite food to indulge on? How often do you treat yourself? Alcohol is my weakness. Eating healthy isn’t the hard part for me, its alcohol consumption. During bulk or off season I will have 1 alcoholic drink a day. What is your favorite non-cheat food? I think the word cheat depends on the diet structure for the person. In my world of flexible dieting, pasta is a non-cheat food so I would have to go with that. What is your favorite home-cooked meal? Who cooks it? Tamales! My mom and I will get together and make a big batch of tamales almost every year. What are the staples in your fridge? Eggs, prepped chicken, prepped veggies, prepped rice/pasta. What is your favorite body part to train? Why? Hands down, Legs! What is your least favorite body part to train? Why? Biceps or abs. They're just not my strong suit, but it has to happen. Do you prefer to train outdoors or indoors? Why? Indoors- too hot for me to focus outside which effects my endurance and ability to push harder. Describe the atmosphere in your favorite place to train – what can you see/feel/hear etc.? I’m attached to my gym. It’s a locally owned AnyTime Fitness in Castle Rock and it feels like home. It’s usually not too hectic and I can always get the equipment that I need for my workouts. Its low key and I can put my headphones in and just lift. People are primarily there to work out so I don’t have a lot of people interrupt me to chat which I prefer. Do you prefer cardio or weights? Why? LOL!!! WEIGHTS! What is this cardio you speak of? ;) Do you have a favorite book? Why this one? Let’s Pretend This Never Happened by Jenny Lawson…It’s hilarious! What is your favorite feature? Why? Eyes or legs. I have big eyes. My boss once told me, “Your eyes are so big and with short hair like you have, your facial expressions are very noticeable.” Mind you, she was saying this while telling me I needed to work on controlling my facial expressions in meetings!! LOL!! I can’t help what my face does when people talk! Got to work what you got though My legs are strong and I’m proud of the muscle in them. Name five (5) things you can't live without: Attention!! HAHA My husband and my daughter understand this. I’m the weirdest introvert. I want to be left alone by most people but I want my family to pay attention to me all the time! LOL. Okay, actual things: My airpod headphones Chucks Wine Coffee Does sarcasm count? haha!! Name three (3) things most people don’t know about you: I love to dirt bike I’m legally deaf in my right ear I’m have a very real and inexplicable fear of moths…go ahead, laugh, my 8 year old daughter does. I’m not crying, you’re crying!! Also, I’m still afraid of the dark LOL! I very obviously shouldn’t be a mother but here I am! haha What is on your bedside table? A salt lamp, chapstick and my glasses. I’m quite the piece of work. Not only am I afraid of the dark, I’m blind without my glass and when I turn on the light to find them, it attracts moths and I nearly die. What is your best beauty secret? People are afraid of people without eyebrows…my secret is too always have my eyebrows on. LOL! My eyebrows seriously don’t grow so I have to legitimately paint them on in the morning. God my husband is a lucky man! HAHAHA Aside from that, I never sleep with makeup on my face…I guess that’s a secret? Sorry Mike, I’m really bad at these. <It's okay Katie...you're doing fine!>

Who inspires you? Why? People who are unapologetically themselves. People who don’t care what others think of them, who say what they feel, stand up for what they believe and kick ass along the way. Those are my kind of people! Who is your fitness and body role model? Why? I have so many! I follow a lot of very inspiring and bad ass women on Instagram. They make me want to try harder and be better. I’ve also am a huge fan of our local Norma Jean Watkins. She’s a mini bad ass and I love her. Hey girl, heeeey!!!! What do you have in store for the future? What do you want to improve on? I was asking myself this question earlier this week and quite frankly, I don’t know. I have my goals set for this year but who knows what next year will hold and what will shape those goals. As for this year, I’ve got a clear plan in place and nothing’s going to stop me. I'm currently preparing for: Musclemania Colorado Championships on November 4th AND Fitness America Weekend in Las Vegas on November 17th-18th. Pro Debut here I come!! Do you have a website? Nope, not that cool…yet

Thank you Katie for making the time to shoot with me and do this interview. Thank you all for reading.

Semper Fi!

Mike - Instagram @MikeConPhoto

#tribemikecon #mikeconphoto #denverfitnessphotographer #fitnessphotography

0 notes