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health-vision22 · 2 years

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What are Domestic tips for weight loss

Excess weight is risky for health. Weight loss is a very difficult task for many. It is possible to lose weight very effectively by adopting a few domestic methods. You can also try it. However, by avoiding anxiety, you can reduce excess weight by natural means.

1. Many people eat extra raw salt while eating. But if you want to lose weight, you will have to quit the tendency of taking extra salt. Because, salt helps to raise body weight.

2. Bitter-flavored vegetables, especially Momordica charantia, are very effective for weight loss.

3. More spicy food, such as ginger, cinnamon, black pepper, should be kept in daily dinners. Spices help to reduce weight.

4. Those who follow the rules of diet control or fast after day by day to reduce weight, honey and lemon juice are very beneficial for them.

5. Besides, milk foods, such as cheese, butter are not good for eating. Meat and non-vegetarian food can't be eaten in addition to the food needs.

6. You can take several meals a day by sharing the amount of food daily. However, it should be noted that each and every part is small. And to keep in mind the amount of rice in each part should not be more than one fist.

7. High starch food, such as rice, potatoes, will be eaten at controlled levels. But the best and the habit of eating wheat-eaten food. Besides, fresh fruits and green vegetables are also low calories foods, and those who have more weight, they should eat more than that.

8. Cabbage helps reduce weight. Cabbage prevents converting sweet and sugary foods into fat. Raw food can be eaten, and there is also a chance to cook.

9. But after all this, physical exercise is the most effective and important method of weight loss. Exercise helps to keep the body fat stored as fat. Exercise means that you don't have to sweat the body using heavy dumbbells like bodybuilders in the gym. Get started lightly. Walking, running slowly, and swimming are enough, if you can continue regularly.

10. However, there is another good way to lose weight in the domestic system. The honey burns the excess fat of the body. Honey can be eaten in small quantities, too much if one teaspoon each time. You can also eat or drink a tablespoon lemon juice mixed with light hot water.

Follow the instructions above regularly. You will see the excess fat going out of the body. As well as the body will be neat, and there will be a lot of fun.Besides you can follow these diet plan to weight loss - weight loss diet plan

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weightlosspillsandsupplement · 1 year

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how to lose 10 pounds in a week

Losing weight can be a difficult and time-consuming process, but sometimes there are situations where you need to lose a significant amount of weight quickly. If you have an upcoming event or vacation and want to shed a few pounds in a week, it's possible to make some progress with the right mindset and approach.

However, it's important to note that losing 10 pounds in a week is an ambitious goal and may not be safe or sustainable for everyone. It's always best to consult with a healthcare professional before making significant changes to your diet and exercise routine.

With that said, here are some tips for how to lose 10 pounds in a week:

Cut calories: To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. Start by tracking your daily calorie intake and aim to reduce it by 500-1000 calories per day. This can be achieved by making healthier food choices, such as cutting back on processed and high-fat foods, and opting for lean proteins, vegetables, and fruit.

Increase your activity level: In addition to cutting calories, increasing your physical activity can help you lose weight faster. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking or cycling. If you're short on time, try incorporating short bursts of high-intensity interval training (HIIT) into your routine.

Drink plenty of water: Staying hydrated is important for overall health and can also help with weight loss. Water can help fill you up and prevent you from overeating, so aim to drink at least 8-8 ounces of water per day.

Eat protein-rich foods: Protein can help keep you feeling full and satisfied, which can help prevent overeating and snacking. Try to include protein-rich foods like chicken, fish, beans, and tofu in your meals and snacks.

Get enough sleep: Quality sleep is important for overall health and can also affect weight loss. Aim for 7-9 hours of sleep per night to help support your weight loss goals.

Conclusion:

Losing 10 pounds in a week is a challenging goal, but it is possible with the right mindset and approach. By cutting calories, increasing physical activity, staying hydrated, eating protein-rich foods, and getting enough sleep, you can make progress towards your weight loss goals. However, it's important to consult with a healthcare professional before making significant changes to your diet and exercise routine, and to remember that sustainable weight loss is often a gradual process.

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henrysharloc · 2 years

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#art #canada #usa #weight loss #weightlifting #best way to lose weight #weightwatchers #how to lose weight #goal weight #need to lose more weight #how to lose wieight in your 50s #how to lose face fat #weight lose suppliment #how to lose body fat #i need to lose so much weight #loser humiliation #lose weight #cute belly #belly fat

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nevolamag · 1 year

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How to Lose Weight on Your Face

Confront weight gain is one of the most prevalent issues people face when they acquire weight. Your weight increase is immediately visible on the face, and most individuals struggle with losing weight on the face since it makes them appear bloated. People also wish to remove fat from their cheeks, neck, or chin in order to look better. Small dietary changes and constant effort, on the other hand, can remove the problem. Although focusing on total weight reduction is the greatest method, you may also use a variety of activities and nutritional changes to reduce weight from specific body parts, such as your face.

This article outlines simple methods for losing weight on your face.

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babu-2022 · 2 years

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How To Get Rid Of Your Cravings… In 3 to 5 Weeks “

Addicts can reduce cravings in 3-5 weeks of recovery through medication, the help of their doctor, and a solid and disciplined daily regimen. If your cravings are low thanks to the medication that you've received from your doctor, the right and consistent exercise/fitness plan can help abolish all cravings, helping you to accept a new identity if you are consistent in the weeks to come.

The benefits of exercise, fitness, and bodybuilding for addicts in recovery Discovering ways through which fitness, exercise, and bodybuilding can benefit and play a significant function in addiction recovery and result in activities that help in producing maximum health advantages. Staying safe includes caring for your whole well-being, and exercise, fitness, and bodybuilding can help find the healthy balance of spirit, body, and mind. Addiction recovery includes significant healing in the mind, spirit, and body. Whereas a person should not rush to activities such as marathons, beginning a fitness routine can help keep them sober and promote inward and outward healing. No matter which exercise is chosen, there are tremendous benefits to training, fitness, and bodybuilding.

Recovering from addiction is not an easy process that requires commitment. Doing away with substances from your life causes stress on the mind, body, and spirit. The body must learn to operate in sobriety and might sometimes present painful withdrawal symptoms during detox. While the mind suggests that you cannot perform with the chosen drug and yet you have to ignore it, it sometimes causes frustration and the situation may be overwhelming, which is the main reason for relapse in many people. Having a healthy approach to relieving stress is a good and crucial idea in addiction recovery.

Bodybuilding, fitness, and exercise are healthy ways that can help in relieving stress during addiction recovery. When a person exercises, they experience the mood-lifting advantages of endorphins that immediately take control. Exercise causes relaxation and employs mind-body linkage to burn off the built-up frustrations during recovery and provide an alternative focus.

Conclusion

Although a person cannot find family or friends to help them recover from their addiction, they can start stretching out daily and eating healthier to help them recover. Setting goals that can help in restoring the confidence in a person is also essential in addiction recovery. No matter the type of addiction, the body, and the mind can be damaged by the addiction. Fitness, bodybuilding, and exercises improve flexibility, cardiovascular health and mobility. Working out helps reduce the withdrawal signs and reduces cravings, since the addictive substance induces the endorphins released during exercise.

If you want to lose 10-15 lbs in 2 weeks,

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500waysoflearning · 5 months

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HOW TO LOSE WEIGHT

Losing weight quickly often involves a combination of dietary changes, increased physical activity, and lifestyle adjustments. Here's a brief guide:

Healthy Eating: Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Minimize processed foods, sugary drinks, and excessive calorie intake. Portion control is crucial.

Hydration: Drink plenty of water throughout the day. Sometimes, our bodies can mistake thirst for hunger, leading to unnecessary snacking.

Regular Exercise: Incorporate both cardiovascular exercises (like brisk walking, running, or cycling) and strength training into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.

CLICK HERE TO LOSE WEIGHT FAST WITH SUPPLEMENTS

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nuttytiger23 · 1 year

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Braised Turkey Legs with Creamy Gravy

prep time: 15 minutes (not including time to make fauxtatoes) cook

time: about 2 hours yield: 4 servings

This tasty meal reminds me of Thanksgiving dinner,

but without the hassle! Braising turkey legs seems

daunting, but it creates one amazing meal without

much daunting work.

Igredients:

2 tablespoons ghee or coconut oil

4 turkey legs

Fine sea salt and ground black pepper

1⁄4 cup diced onions

1⁄4 cup diced celery

2 sprigs thyme, plus extra for garnish

11⁄2 cups turkey or chicken bone broth, homemade

or store-bought, or water, or more as needed

1⁄2 batch Mashed Fauxtatoes, for serving

1 ounce mascarpone or cream cheese (2

tablespoons), softened

Chopped fresh herbs, such as thyme, for garnish

Melted ghee or extra-virgin olive oil, for drizzling

Instructions:

1. Preheat the oven to 300°F.

2. Heat the ghee in a cast-iron skillet over medium-high heat. Season the turkey legs on all sides with salt

and pepper. Place the legs in the skillet and sear on all

sides until golden brown, about 3 minutes per side.

Remove from the skillet and place in a roasting pan.

3. Place the onions, celery, and thyme sprigs in the

skillet and fry for 8 minutes or until the onions are

translucent. Transfer the veggies to the roasting pan,

tucking them under the turkey legs so they don’t burn.

Pour the broth into the pan. Place the pan in the oven

and roast, uncovered, for about 1 hour 40 minutes,

until the turkey is cooked through and no longer pink

inside when pierced with a knife.

4. To serve, divide the fauxtatoes among 4 plates.

Place a turkey leg on top of the mash on each plate.

5. Pour the sauce and veggies from the roasting pan

into a blender. Add the mascarpone and puree until

smooth. Cover each turkey leg with the creamy gravy.

Garnish with herbs and a drizzle of melted ghee.

6. Store extras in an airtight container in the

refrigerator for up to 3 days. Reheat on a rimmed

baking sheet in a preheated 350°F oven for 5 minutes

or until warmed through.

Want more recipes click here to download the e-book "Keto Comfort Foods" completely free . This free ebook is packed with 964 pages of delicious keto recipes for every occasion and all family members, as well as in-depth information on the science behind the ketogenic diet, tips for meal planning, and much more.

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jobsupdate · 2 years

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#how many calories to lose weight #how to burn belly fat #how to get rid of belly fat #how to intermittent fast for weight loss #how to lose 10 pounds in a week #how to lose belly fat #how to lose belly fat fast #how to lose face fat #how to lose stomach fat #how to lose weight #how to lose weight fast

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mrfaizsblog · 2 years

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How This Lady Looks Before Our Tips and now how she looks after following our tips !

You can see results below image!

She lose 20 Pounds in 7 week !!

How ?? You can read it here below with Bonus Tip 👇

https://oke.io/PS11lg

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health-vision22 · 2 years

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What is the Best Way to Lose Belly Fat?

Who doesn’t want to trim that extra layer of fat from around the midsection? Whether you have been unable to exercise for some time, need to lose some post-pregnancy weight or just cannot seem to lose the belly fat, there are answers. Here are a few of the top belly fat busting tips available to date.

Know Fat

Your first order of business is to understand belly fat. Most importantly, what causes it in the first place. You may think your growing waistline is merely a matter of overeating and while that may true in part, it is not the only thing at work. Studies show there is a definite link between increased belly fat and cortical, which is a stress produced hormone.

Cortical is a hormone secreted by the adrenal glands. Specifically, it is created in the adrenal cortex. This is a natural function of the body but when stress enters the picture, it increases the release of specific hormones from the pituitary gland that stimulate more production of cortical and other glucocorticoid hormones. In the scientific community, cortical is good health enemy number one! Not only does it increase weight gain (particularly in the midsection) it also can lower immune response and cause high blood pressure and heart disease.

De-Stress to Lose Belly Fat

Losing the stress in your life is much easier said than done! It is simple to tell someone to relax but the reality of crying children, mounting bills and strained personal relationships can make that all seem so out of reach. What is the first step in lowering your stress and thereby bust belly fat? How about getting a little more sleep?

Sleep- When you lose sleep every night, it does much more to your body than just make you feel tired. Lack of sleep throws off your body’s biorhythms, which can result in overeating and altered hormone production. You need to get about 7 hours of sound sleep, especially if you are trying to trim belly fat. Tips:

No TV- turnoff or better yet, remove the television from the bedroom. This instantly removes the temptation to stare at late night infomercials!

Soft Music- If you have become accustomed to noise while you sleep, try changing it up and using soft soothing music or nature sounds to replace the jarring noise of your television.

Prepare- do you have a nighttime ritual? Create new habits by starting a bedtime routine, shower, read, brush your teeth etc… whatever puts you in bedtime mode.

Exercise

Do you really want to bust belly fat and more importantly, the stress that is ruining your health? You already know exercise is the best way to burn calories. Getting your heart rate up, even just a little, goes a long way toward lowering stress and decreasing depression. Walking is a fantastic way to start, but the results are not instant so it makes it difficult to get motivated. If you are finding it difficult to get started, just keep in mind walking is just a start. The more you walk the sooner you can run, jog or start a gym.

Final Thoughts

A lot of people are under the mistaken impression that the best way to lose belly fat is to punish the body mercilessly. The problem with this approach is that most of the time, it does not make you feel good about yourself or your body. After all, you are punishing yourself! Start by rewarding yourself instead! De-stress, get more sleep and pick up a favorite exercise and you will see the belly fat begin to melt away.

The easiest way is to go for herbal medicine as these medicine are totally natural and do not possess any side effect. The medicine is known for its best of the result and can give you some weight loss in one week without exercise.

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henrysharloc · 2 years

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I'm in love. It's absolutely gorgeous, you can see the work that has gone into losing weight with keto diet. Can't recommend it enough!! Download your free keto diet plan here

#weight loss #goal weight #best way to lose weight #mother #mothers day #how to lose body fat #how to lose face fat #how to lose weight #usa today #usa #canada

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derpinette · 2 months

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i have a weird relationship with weight because i hated eating more than anything the moment i was ready for solids ( i hate chewing with my entire life always have & will ) which made me underweight for most of my life ( to this day ) & during late primary-middle school this made me actively suicidal because i felt like something was wrong with my sex because i just was not developing whatsoever prompting me to have a years long phase of trying to gain weight in any way i could ( #EPICFAIL by the way ) & i was already insecure but i felt seriously so unforgivably ugly after bullying not just at school but by adults of my entourage. but then i did in my late 15s which prompted the pendulum to swing in the other direction & suddenly i FREAKED OUT & thought well being skinny is pretty much all i have & know myself to be & clearly it is not going to last forever so i Better preserve it i was delusional about how skinny i thought i was actually i look stumpy & weird i have to prove myself. But now i am normal again kind of

#also i used to get beaten to finish my food nearly daily & it would take me forever to do that like literally hours with no exaggeration #just made me hate eating even more. now my technique is eating as fast as possible before i even realize how overwhelming #the sensory experience is & i can just be done with it VS the pain&dread of eating slowly -> disgust of Everything+hyperawareness #eating tightens my muscles like i hate it so fucking much catching the food putting it in my mouth CHEWING swallowing #what a damn chore #so i always liked cheese it was my “safe food” pretty much the only thing i liked #i even hated the foods autists usually like like fries & fried chicken meatballs ETC. HATED.#i was/am more of a soup & turning all my food into varieties of Slop kind of girl nothing hard for me please...#i experienced middle school during the like ♯Thick era of the world which was honestly a good thing like for The Populace #but i felt like killing myself because i felt like an unforgivable fugly genetic failure & people did not hesitate to let me know #anyway either way i would be unhappy caus if i did gain weight during puberty i would have a meltdown about all the Changes #so i feel content for the time being about only losing the fat in my face & getting age appropriate wrinkles really #trying to enjoy the privilege of thinness while i have it because it will not last forever 0_0 but that should not matter anyway...#the privilege of thinness: being way uglier than others & constantly looking like a gibbon dying of disease + no energy or strength ever #JK people are much MUCH nicer to thin people & they do things for me on account of looking physically incapable so um yay i guess #light at the end of the tunnel that is very significant in the grand scheme of things socially. ♯CountingMyBlessings #also i was raised on ♯HAES tumblr from 2014-2018 i truly believed in that & was so damn envious i was not curvy & beautiful LOL #so i never hated overweight people really i think for the most part the SJW tumblr values stuck with me #but now i know it depends on your base frame & genetics & there is no guarantee to what you choose to do (naturally) acceptance is peace #sorry for the gigantic Arse post i just needed to get that off my chest for a long time. not on here specifically just in general #oh & i am a ♯Grignoteuse but grignoter (grazing) is different from eating in my mind&body #& my insecurity was not a result of wanting to fit in really but kind of in the sense that i wanted people to stop berating me for my looks #like body wise only & also not understanding why every other girl looked like a girl blossoming into a woman #& i looked like i was transitioning to Malnourished (unsexed) Ape made worse by bein GNC.& like the need for control later on & erthang ETC

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ruthytwoshakes · 6 months

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fat girl smiled at me today I AM WINNING AT LIFE 🔥🔥🔥🔥🔥

#butch #fat girls #man how do fat girls always have the prettiest smiles I’m losing my mindddddd #Theyree theryererr so. gorguse #gongus #gorgeus #i didn’t know people could get that beautiful how do they do it #Today is going to be a good day homos!!#dykeposting #I’m like a fucking cartoon character my face gets all red and I get all sheepish with a goofy smile #it’s a wonder how I have any girlfriends I have absolutely no flirting skills #just stand there and rock back and forth #they love my autism swag and my butch looks #brain rot

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widevibratobitch · 6 months

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my god. skinny people really just have like. No Idea huh just absolutely not a single clue lmao it's almost funny to watch fr but then id lie if i said i wouldn't fucking kill to be able to be that ignorant

#girl i am SO sorry people react with surprise when you say you're studying to be an opera singer because you're #*checks notes* skinny and attractive. so so sorry that must be literal hell for you huh how will you ever recover :((((#no no please keep talking about how equally bad that is to the brutal fucking fatshaming and ED glorifying #in the industry that me and the only other fat girl in the room were talking about before you interrupted us <3 #anyway. we were talking about this one review of a quite famous professional music critic whose only comment about a fat mezzo in the cast #was 'miss xyz.... lose some weight'. not a single word about her singing/acting/whatever. but yeah no you're too sexy for an opera singer #and THAT is the real problem here girl i totally understand yeah <3 thoughts and prayers dearest.#earlier that same day this same girl was standing next to me in her bodycon dress and went #*pointing at her stomach that's so flat its almost concave* 'ughhhh what do i have to do to not look pregnant in this dress 😩😫'#and i said 'girl' and just looked at her and like the sudden horrified realisation on her face was lowkey hysterical #like omg you really did forget you're not talking to your other skinny friends with whom you can pat each other on the backs #and reassure each other that 'dw girl ur not fat at all ur so so sexy!' huh sjshsjshsjs #but yeah i dont like making people uncomfortable irl so i did reassure her she looks hot and pretty and skinny as all shit #let at least one of us have a nice evening and not feel Absolutely Fucking Disgusting ig <3 #and the day before that after i saw our (last ever btw never photographing myself with them ever again <3) picture and had a mini break down #the other even skinnier and smaller and petite-er crouched down next to me with the most guilty fucking expression and quietly asked me #if im alright and do i want her to delete those pictures (that she posted on two separate social media pages) and like #the look of immense fucking pity on her was even worse than seeing those pictures #like i know she meant well and was trying to be nice but my god. this really is how you all see me huh #like looking like me would be fate worse than death for yall #not even gonna mention the thing i just learned this friday that the retired ballerina who leads our ballet classes said about me #trying to cheer up the other fat girl who happened to have a bit of an emotional breakdown in the middle of the class :)))))))#like i am sooooooo so glad and honoured to be an inspiration to you. really. always happy to help. the exemplary Fat Girl Who Fucking Sucks #But Doesnt Let It Bother Her <333333 #like on one hand. yeah it really does make me wanna jump off a cliff. but on the other. its just hilarious sjdgsjsgsj #you sure are right miss ma'am. i sure don't let this bother me at all. i am famous for my uncanny ability to Not Be Bothered by all this <33 #but shes new. its ok. how could she know about the last two years when i was getting panic attacks and sobbing myself to sleep every tuesday #but yeah no. [lauren cooper voice] am i bovvered? am i bovvered tho? i aint even bovvered!

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yugiohz · 8 months

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Allo do you have any tips for reducing the cheek fat ?

yeah transfer your cheek fat to MY face

#Do notttt lose your cheek fat it will age you in a bad way lolllll #The amount of fat or lack thereof in your face is probably 99% genetics #Like I always have a bony fave no matter how much I weigh and my bestie will always have a rounder face #Asks

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littlegildedswallow · 3 months

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you losers will see a thin woman existing and rush to let her know how sick and disgusting and starved she looks. I'm becoming so disillusioned with the body positivity movement.

can't even talk about how nutrition and being careful about what you put in your body are important without some performative insecure idiot having a meltdown about diet culture.

everyone's willing to make video essays and write theses on counting calories being "inherently unhealthy", "almond moms" and people who very obviously have an unhealthy, deficient diet. these same people will then turn around and pretend that stuffing your face with empty calories with no nutritional value, greasy, fried shit and ungodly amounts of sugar five times a day everyday is "self care" and "knowing what's right for my body and giving it what it needs 🥺🥰💖".

#fucking hell #realizing the groups of people i despise all do the thing where they talk around in circles rationalizing things that go against basic #common sense #haes people #tras #libfems #so fucking gross #saw someone who claimed to be a radfem rant about how being fat is a feminist action because of diet culture beauty standards yada yada #like girl wtf are you talking about stop embarrassing us #bring back teaching kids about nutrition and the importance of balanced meals and protein and fiber and indulgent junk too but in moderation #saw someone talk about how dieting is toxic because you have to starve yourself to lose weight #like no dumbfuck you just have to be in a calorie deficit #I'm recovering rn but that doesn't mean i want to swing in the opposite direction and gain 100 kilos #been eating balanced meals with lots of sexy spicy chicken and fruits and veggies and muffins #i feel so good #I'm losing body fat but gaining muscle #and i want to keep doing that until i hit around 43 kgs because that's my good zone #the fact that we can't even talk about this stuff without some big-backed defensive haes person yelling about beauty culture is insane #what's funny about these people is their complete lack of integrity #how are you gonna claim you're subverting beauty standards by being fat then wear three different types of shapewear and contour your face #and chin and do everything in your power to give the illusion of having an hourglass figure ?#mine

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