#healthy routine

[thestrawberrygirly]

✮ ⋆ ˚｡ healthy routine 𖦹 ⋆｡°✩

wake up at 5 am walking for 10 minutes brushing teeth workout drink 1 glass of warm water go to toilet (stooling) bath skin care breakfast at 9 am [recipe : oats with peanut butter, milk, cashew nut + almond sprinkled and honey (overnight in fridge will be great) ] study lunch at 1 pm [ lunch : any vegetable curry with rice ] study clean house at 4 pm workout + walking for 10 minutes drinking green tea at 6 pm study having dinner at 9 pm [ same as breakfast ] study drinking milk before sleeping brushing teeth skin care sleep

i actually made it for myself but you can follow if you want to <3

#healthy routine #jnquette #self love #pink pilates princess #self care routine #self care #wonyoungism #girlblogging #girly tumblr #self healing

[thinkpink212]

—Running errands

#lifestyle #thinkpink upload #soft life #black girl luxury #thinkpink moodboard #routine #daily routine #running errands #pink aesthetic #food #healthy routine

[chanellady]

75 DAYS TO BECOME A RISING QUEEN

plans: -improving french, spanish and japanese. -eating healthier. -exercising every day to loose weight end toned my body. -learning new things of every type. -studying more without procrastinating. -improving photography skills. -reducing the use of social media.

I’m going to become disciplined🏹

#study motivation #healthy #healthy habits #healthy lifestyle #new goals #self care #elegant #gym #motivation #self discipline #100 days of self discipline #healingjourney #healthy girl #healthy routine #that girl #dream body

[femmefatalevibe]

Hi, I hope this isn't something you've answered already but I am a 20 something coming out of a bad few years of multiple health issues (multiple surgeries and mental health struggles) and I want to come back from that but I've never worked out a day in my life. I don't really know where to start. I have just been coasting on my metabolism and daily activities to keep me healthy for so long and now I feel lost. After all that's happened in the past few years lowering daily activities, I've really become unhappy with my body and the shape I'm in. I just don't even know where to start: gym or home? treadmill or weights? how do I pace myself?

If you or anyone here in this community can help me out with some advice, an anxious girly would be very very appreciative 🩷

Hi love! I'm so sorry to hear that you've been dealing with all of these health issues for so long. Glad to hear that it sounds like you're on the upswing.

While it's easier said than done, I think the best thing to do is to offer yourself some compassion for what you've been through and validate how your body has been trying to cope with all of the internal/external stressors given these difficult few years, so you can allow yourself to move forward with a healthy frame of mind.

Personally, I would start small, become consistent with the simplest habits, and work your way up over time. Try taking 30-minute walks at least 5 days a week, if not daily, at first and see how you feel. Then, up it to 45-60 minutes per day. Add in a couple of 10-20 minute body weight exercises too with some consistent daily/5x a week walking after a couple of weeks once you get into a relatively easy/effortless routine.

Once you have the basics down and are consistent with these small habits, consider the types of exercises you want to try/experiment with different types until you find one that feels good to you and you can enjoy doing them consistently – whether it's a gym routine, weights, yoga, boxing, etc.

Hope this helps! Stay well xx

#body image #health & fitness #women's health #mental wellbeing #healthy habits #healthy lifestyle #healthy routine #success mindset #higher self #success habits #new habits #gym motivation #body confidence #femmefatalevibe #q/a

[martin-james2121]

Healthy nuts that helps in Hair Growth

Some people like adding nuts to their ice cream, while others prefer them as healthy snacks. Nuts are healthy and delicious snacks that contribute to overall health when consumed in moderation. They are filled with benefits, which is why they are considered good for our overall health. 

Nuts provide a wide variety of B vitamins and zinc, that are essential for hair growth. Incorporating nuts into your diet can benefit hair health, especially if you’re concerned about hair loss.

Check out this list of healthy nuts that have a positive impact on hair growth.  

1. Almonds

Almonds are a great source of vitamin E, an antioxidant that can protect hair follicles from getting damaged. They are also a good source of biotin, which is a B vitamin essential for hair growth. Consuming 15 to 20 almonds daily is considered good for health. But be mindful while eating them as eating too much of it can lead to obesity. If you have issues such as allergies, indigestion, and stomach ulcers, avoid eating almonds or limit their intake.

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#health #healthy #health tips #mental health #women's health #healthy life #healthy lifestyle #healthy recipes #healthy routine #healthy living

[the-3nn]

Healthy Morning Routine The Secrets of Your Wellness

We’ve all heard the saying, “The early bird catches the worm.” Well, it turns out there’s more truth to that than we might think. Your morning routine sets the tone for the entire day, impacting your productivity, mood, and overall well-being. So, let’s dive into the secrets of crafting a healthy morning routine that will leave you feeling energized, focused, and ready to conquer the world.

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#morning routine #productive morning routine #healthy morning routine #5am morning routine #6am morning routine #morning routine 2023 #morning routines #morning healthy habits #healthy morning habits #healthy morning routines #healthy habits #healthy routine #my morning routine #realistic morning routine #peaceful morning routine #my 6am morning routine #simple morning routine #routine #morning routine 2024 #aesthetic morning routine #winter morning routine #breakfast #exercise #gym #health #health tips

[headlinehorizon]

Creating a Healthy Routine for Self-Improvement: Headline Horizon Edition

Discover simple changes to implement in your life for self-improvement and reaching your goals. Get practical tips on morning routines, limiting screen time, journaling, reading, vision boards, exercise, and surrounding yourself with supportive people.

#self-improvement #goal-setting #healthy routine #morning routine #journaling #exercise #headline horizon #news #latest news

[topbabytrends]

How to Establish a Routine in Your Baby's Life? A Gentle Approach

Hey there, super-parents! There’s no denying it: parenting feels like you’ve signed up for the most thrilling rollercoaster ride, doesn’t it? Nappy changes that appear out of nowhere, midnight feedings that seem to last until dawn, playtimes that stretch into eternity… and don’t get us started on the unexpected surprises that your little one throws your way. One thing that can make this…

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#Baby Feeding Routine #Baby Play Routine #Baby Sleep Routine #Flexible Baby Routine #Healthy Routine #Sleep Regressions #Sleep Routine

[getgoodlifehacks]

Discover effective strategies to maintain healthy habits in your daily routine. Improve your well-being with practical tips and techniques for a healthier lifestyle. Unlock the path to a better you at GetGoodLifeHacks.com.

#healthy lifestyle #healthy routine #maintain healthy lifestyle #daily health tips

[littlechameleonguy]

Started a healthier evening routine with reading, meditation and better body care. I feel really good about it and I hope I can hang on to it.

Next steps would be to honestly get any kind of morning routine again and some more physical activity.

But baby steps, I guess...

#self care #bedtime routine #healthy routine #better habits #personal

[69yard]

Healthy Day Tips

Photo by Anete Lusina on Pexels.com A healthy day refers to a day when an individual follows a lifestyle that promotes physical and mental well-being. This can include engaging in regular exercise, eating a balanced diet, getting sufficient sleep, practicing stress management techniques, and maintaining positive relationships. Here are some tips for having a healthy day: Start your day with a…

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#10 healthy habits #10 healthy life hacks #5 healthy habits #easy healthy habits #fitness tips #HEALTH #HEALTH TIPS #healthy #healthy daily routine #healthy habits #healthy habits for a better you #healthy habits that changed my life #healthy habits that will change your life #healthy habits to do everyday #healthy hacks #healthy life hacks #healthy lifestyle #healthy morning habits #healthy routine #how to be healthy #how to be more healthy #stay fit

[thinkpink212]

Now knowing so much more about the body, I cannot emphasize this enough: move your body everyday! Stretch, maintain strength even if it’s just doing 10 min workouts that gets your pulse up! Hydrate! Eat your veggies, fruited and carbs (protein and fat) you’re body will thank you in many years & now

#healthy routine #health #advice #thinkpink thoughts #lifestyle

[chanellady]

Took a dartboard to have fun while improving my aim and the accuracy of my hand. Also I bought a new white papillon for my doggy🤵🏻

#dartboard #self discipline #games #papillon #skill #new skills #self improvement #personal improvement #healingjourney #healthy routine #healthy girl #healthy lifestyle #healthy habits #healing #healthy

[ranjit7853]

World Bicycle Day

World Bicycle Day is an annual event celebrated on June 3rd. It was established by the United Nations in 2018 to recognize the bicycle as a simple, affordable, reliable, clean and environmentally fit sustainable means of transport. The day is also meant to promote the benefits of cycling for health, education, and economic development. Cycling can help to reduce air pollution, improve…

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#Cardiovascular health #Control pollution #Cycle day #Cycling #Excercise #Healthy routine #obesity #Pollution control #Social inclusion #World bicycle day

[martin-james2121]

Uncover the Health Effects of Black Coffee: 5 Reasons to Savor Your Morning Brew

It is much more than just a morning pick-me-up, it’s a powerhouse of health benefits. From boosting brain function and improving physical performance to protecting against chronic diseases and promoting heart health, the advantages of black coffee are undeniable.

From improved mental alertness to disease prevention, here are five compelling reasons to indulge in your favorite morning beverage –  

1.  Enhanced Cognitive Function

Sipping on a cup of black coffee can provide your brain a significant boost. The caffeine content in coffee acts as a natural stimulant, blocking the neurotransmitter adenosine and increasing the release of dopamine and norepinephrine which leads to improved mood, enhanced cognitive function, and increased alertness. Several studies have shown that regular consumption of black coffee may reduce the risk of cognitive decline and protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

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#brightens skin #health #healthcare #health and wellness #wellness #skin care #glowingskin #healthy tips #tips for health #healthy routine

[foreverrryourssss]

#good morning #morning routine #black girl moodboard #goddess energy #moodboards #aesthetic board #luxury aesthetic #my moodboard #black girl aesthetic #black women #black femininity #nsfq #fitspo #health & fitness #self care aesthetic #self improvement #healthy food #black women in luxury #food moodboard