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holisticsoulhealer · 8 months

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Wisdom and Kindness - A Spiritual Story

This newsletter has the possibility of holding the energy of relaying that greatest of greats - wisdom and kindness.

The difference between the personality, character, and ego traits and wisdom become more obvious as we hopefully learn with the aging process ( that’s not everybody of course.)

Wisdom can be defined in spiritual terms in this way, “wisdom doesn’t need to speak. Instead it sits back, listening with the heart fully engaged, while the personality speaks out loud.”

Kindness is one of the loveliest traits of mankind when we exercise it, and all too often we haven’t been particularly famous for being kind at all, not now or throughout our history. Let’s hope there’s massive room for improvement in this area.

Bringing the two energies of both wisdom and kindness together, is a wonderful combination, and one we all deserve to not only meet in our lives, but also to experience first hand.

I am living every day with a man so kind and loving, it sometimes takes my breath away. He is way more patient than me, and even on the roads in the state of Florida (which currently has the absolute worst drivers I’ve seen so far), he has a tolerance that I don’t possess. It’s one of the things I’m working on. The urge to sit with my head out of the window, using very bad language, is one I have to stop myself from doing all the time. Enlightened? I think not!

He has shown patience to grown and growing, quite selfish and uncaring people in his life, while he continues to love them and leave doors open for their behaviors and attitudes to change. While I am a door closed, locked, bolted and I’m in another realm, far enough away to forget any of that even existed.

I am learning so much from him, and it’s really cute, because he thinks he’s growing and learning from me (perhaps we won’t tell him just yet.)

I personally had a very different childhood than any of my siblings. They didn’t care for my mother, and I adored her. They didn’t bother to get to know her, and I couldn’t soak up enough details of who she was, what mattered to her and how she grew up in war torn England. I found her fascinating, lovely, wise, kind and one of the best people I had the great pleasure to meet. I certainly preferred her to anyone I lived with, and she was a woman close to my heart and soul. I don’t know or understand anyone who had the opportunity to meet her, to not appreciate the gentleness of her soul. I knew that about her, and felt better about me for being able to see the wisdom and kindness in her.

I seek that in everyone now (not as much the Floridian drivers yet, but I’m working on it!)

As always, please share this post with anyone that you feel can benefit from it! Please like us on your social media channels and subscribe to our mailing list if you haven't already done so! We are mailing out a monthly newsletter and a recap each week of our blog posts and interesting tidbits! This is how you can stay informed with what is new in the world of The Holistic Soul Healer!!

Love & Blessings,

Ruth

Get personal with your Angels!! Connect with me and see what they have to say!!

BOOK NOW!

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thinbirdsworld · 1 year

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Redefining myself.

i always wondering am i beautiful , i have been over weight for so long and that cause me a lot of distress, so here i am ready to change my self .

current weight: 77 kg

goal : 50 kg.

#weight loss #healthy life style #positivity #aesthetic

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drbucho · 1 year

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7 Calisthenics Workouts|How To Start Calisthenics For Beginners? 2023 — Dr Bucho

Calisthenics Workouts originated in ancient Greece and resurfaced in the early nineteenth century, Now Getting More Attention In the Fitness world due to its flexibility and Versatility

Calisthenics is a type of physical exercise that focuses on improving strength, flexibility, and endurance through bodyweight movements. Calisthenics, as opposed to traditional weightlifting, which relies on equipment such as barbells and dumbbells, uses movements such as push-ups, squats, and pull-ups to provide a full-body workout. Because of its simplicity, versatility, and effectiveness, this approach to exercise has grown in popularity in recent years.

Calisthenics is suitable for people of all fitness levels because the exercises can be modified to suit a variety of skill levels. This means that you can begin with simple movements and gradually progress to more difficult exercises as your fitness improves. Furthermore, calisthenics requires little to no equipment, making it an ideal form of exercise for those who want to exercise at home, outside, or anywhere a person wants You

Calisthenics Workouts Vs. Weightlifting Workouts

Calisthenics and weight training are two popular forms of exercise that are often compared for their effectiveness and suitability to different fitness goals. In this article, we’ll compare both methods and highlight their key differences and similarities.

Calisthenics Training:

Calisthenics is more difficult than weightlifting because you must use smaller muscles to stabilize yourself during the movements.

Uses primarily bodyweight exercises to develop strength, endurance, mobility, and coordination.

Suited for improving athletic ability and control over one’s body.

Good for those who want to become strong relative to their body weight.

Develops muscle mass as a byproduct, rather than the primary goal.

Weight Training:

Weight training often focuses on bigger muscle groups, so smaller ones are often ignored or forgotten about.

Uses external loads, such as free weights, cables, and machines, to strengthen the body.

Ideal for building maximum muscle mass, power, and absolute strength.

Suited for athletes in sports like football, baseball, and track and field.

A person who lifts heavy weights can move more overall load and will have a bigger and stronger appearance.

Overall Each method is superior to one another, The best form of exercise will depend on your individual goals and preferences. If you’re looking to improve athletic ability, control, and body stability, the calisthenics workouts would make a great impact on your body. And if You want to build maximum muscle mass and power, there is a Weightlifting training method that can help you achieve your goals. In the end, it depends on the individual’s target goal, if You want to go for Calisthenics training this article is for you. Before discussing the workouts, we would like to Put forth the queries that most people have related to calisthenics training.

You may progressively increase your strength and endurance without running the risk of being hurt by starting out with shorter sessions. You can adjust your workouts as you advance by lengthening their duration and frequency. Give yourself enough time to recuperate so you can finish your exercises safely and correctly. As your fitness level increases, you can try to cut down on rest periods.

These exercises can all be done up to four times a week on different days. You only need three to four workouts per week. Additionally, it’s important to hydrate, eat well, and get enough rest to support recovery and optimize performance. If you experience pain or discomfort, wait longer to recover or seek medical advice if necessary.

7 calisthenics workouts Exercise routine

The following exercise circuit should be completed three times, with a three-minute break in between each circuit repetition and a 30-second break between each exercise set.

1. chin-ups

Reps

As many as possible

Standing before a bar for a workout.

Put your hands in a tight, slightly closer-than-shoulder-width grasp and grab the bar from underneath.

Bring your head above the bar by using your biceps to pull yourself up.

2. Dips

Reps

As many As Possible

Once your upper arms are parallel to the floor, slowly lower your body. If you are unable to complete at least five reps on your own,

you should kneel or stand in the open loop while wearing an elastic exercise band attached to the dip bars.

You can use the bench or chairs if you don’t have dip bars.

3. Crunchs

Reps

As many as possible

4. jump squats

Reps

As many as, it is possible for you but keep in mind to take a break from every exercise

5. Pushups

Reps

As many as possible

Get down on your knees and position your hands just outside but underneath your shoulders.

Set yourself up in the “plank” position by extending your legs and supporting your body up with your arms.

Avoid letting your back slump or your bottom poke up into the air.

Your chest should almost touch the floor as you lower your body by bending your elbows close to your body.

As your upper torso is at the lower pushup position, your upper arms should form a 45-degree angle.

When you are in the lower position, pause, and then swiftly push yourself back up to the beginning position.

Throughout the entire action, keep your core, or abdominal region, flexed.

6. Mountain Climbing

Reps

For a minute

Squat down to put your hands on the ground while standing with your feet shoulder-width apart.

Now quickly extend your legs behind you to finish in the pushup posture.

Quickly rise up after jumping your legs back up so they land between your hands.

7. 30 seconds of jump rope

Reps

For 30 seconds or more based on your ability

Hold your hands roughly the same distance from your body’s centre line while holding the jump rope handles in your hands.

Jump one to two inches off the ground to clear the rope by rotating it with your wrists rather than your elbows or shoulders.

Keep your knees slightly bent and your toes pointed downward as you jump.

In conclusion, both calisthenics and weight training offer unique benefits for fitness and athletic performance, depending on individual goals and preferences. Regardless of which training method you choose, the most important thing is to work at a consistent pace, gradually increasing the intensity and duration of your workouts over time. This will help you achieve your goals while minimizing the risk of injury. Remember to take recovery time seriously, and make sure you eat well, hydrate, and get enough rest to support your training. With dedication and proper planning, you can achieve your fitness goals and feel confident and strong.

Thanks for reading and Thanks for visiting Dr Bucho , Get the latest updates, Blog Posts, Food, wellness, Mental Health, news, admissions, and latest posts on our website, and stay up to date with us

#gym #calisthenics #how to loose weight #fitness #gym workout #work out motivation #healthy food #healthy life style

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houseresort · 14 days

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Pretties spring perennial

Rise & shine with blue phlox☀️

View On WordPress

#gardening #healthy life style #Spring

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fitnessmantram · 4 months

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Yoga Pilates For Body Fat#yoga #bodyfat #weightloss #shorts #viral #rout...

Read More : AI Powered Diet for Weight Loss

#youtube #i wanna lose weight #weight loss #fitness #exercise belly #sexy belly #cute belly #bellyfat #losebellyfat #reduceweight #fitnessmantram #food and diet #weightlossdiet #dietfood #healthyfood #healthy habits #healthy life style

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sproutedlavender · 5 months

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If You're looking for a relaxing routine to unwind for the night, check out this post of the 7 best Yoga poses to help you out!

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lorenhealthylife · 5 months

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I love morning practice specially in an spectacular place like "Playa Los Pocillos", Lanzarote. Nov. 2023

#healthy life #sound healing #wellbeing #meditaton #yoga #healthy life style #healthy life changes #healthy life tips #wellness

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healthylifestyletrends-blog · 5 months

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https://www.healthylifestyletrends.com/best-home-remedies-for-diabetes/

Best Home Remedies for Diabetes

Description : The two key adjustments you can make to manage your diabetes at home are listed below.

(i) By following a balanced diet (ii) Exercising regularly Balanced DietOne of the most effective home remedies for diabetes is to have a balanced diet.

This is a long list of foods that you should think about including into your diabetes diet.

#Diabetes #Diet #Healthy Life Style

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ogainlifestyle · 5 months

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Discover the transformative power of #YogainLifestyle! 🧘‍♀️ Embrace wellness and balance as yoga becomes an essential part of your daily routine. From reducing stress to enhancing flexibility, yoga offers holistic benefits for mind and body. 🌿 Let's prioritize self-care and embark on a journey towards a healthier, more harmonious life.

#healthy life style

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jamesmarsdenfan · 1 year

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November 10, 2022. From Adam Nicklas' Instagram: James Marsden works out at the Brickhouse Boxing Club gym.

#james marsden #fit motivation #fitness life style #fitness style #fitness #healthy #healthy life style #muscles #celebrities #celebrity

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holisticsoulhealer · 8 months

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Responsible Actions Wisdom Conversation

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In this video Ruth and Jeff discuss and share how they see what it takes to stand in responsibility for our actions. In this way, there are less victims, and individuals will want to choose wisely, more often, with what responses show up in everyday life.

Love & Blessings,

Ruth

Get personal with your Angels!! Connect with me and see what they have to say!!

BOOK NOW!

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changeyourfitness · 6 months

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#healthy life style #how to stay fit #lose weight fast #weight loss diet #low cal diet #belly fat

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drbucho · 1 year

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Try These 13 Appetizing Healthy Snacks For Weight Loss In 2023 Without Gaining Weight — Dr Bucho

Healthy Snacks For Weight Loss: Snacking is the practise of eating meals throughout the day in addition to your major meals. Smaller food servings are frequently supplied between meals as snacks. As long as the snacks are healthy and in moderation, eating them can be a component of a weight loss regimen. The importance of nutrient-dense foods that will keep you full and content cannot be overstated. Snacks are a great addition to any diet for a number of reasons.

For instance, taking a snack in between meals might help you control your appetite and prevent you from gobbling up your dinner when you do sit down to a meal. You can acquire all the nutrients you need by snacking. On the other hand, grazing throughout the day, especially on foods with low nutritional content, may lead to eating snacks too much.

How Healthy Snacks For Weight Loss Can Help You Manage Your Weight Goals

According to some data, increasing meal frequency through snacking may help control appetite and enhance blood sugar homeostasis. Additionally, snacking might help you consume more nutrient-dense meals like fruits and vegetables, which are generally under-consumed by the general population. Incorporate protein, fibre, and healthy fats into your snacks to help you stay fuller for longer and make better choices at your next meal.

Snacks can help you achieve your weight management goals by controlling hunger and filling you up in between meals if you prepare them ahead of time and focus on nutrient-rich foods. These snacks could aid in weight loss as part of a general healthy eating pattern, yet no one snack will necessarily cause weight loss.

Here are 13 Appetizing Healthy Snacks For Weight Loss in 2023 to add to your Diet.

1. Dark Chocolates

There have been some indications that dark chocolate may help with weight loss. It is a high source of flavonoids and antioxidants, which can help lower inflammation and enhance heart health. Additionally, dark chocolate has a fair amount of fibre and can reduce cravings for fatty, sweet, and salty meals.

Additionally, some studies have found that eating dark chocolate can make people feel more satisfied, which might cause them to eat less food overall. Dark chocolate still has a lot of calories, therefore it should be eaten in moderation as part of a healthy diet. The greatest chocolates have a high cocoa content (at least 70%) and little added sugar.

2. Popcorn

Being a complete Whole grain and having few calories, popcorn can be a good snack choice for those trying to lose weight. Air-popped popcorn is a wonderful choice for satiety without ingesting a lot of calories because a serving has about 30��35 calories. Additionally, fibre, which can aid in promoting sensations of fullness, is present in good amounts in it. as per USDA Data. It has a long shelf life because to this composition. The calories in popcorn can be significantly increased by adding butter or oil, which would nullify any nutritional value. As a substitute, try adding herbs or spices to your popcorn to give it more taste.

3. Oatmeal

Oats have a low glycemic index, which indicates that they raise blood sugar levels gradually, which keeps you feeling fuller for longer. Additionally, it’s a good source of fibre, and consuming more fibre aids with weight management. Although we often think of oats as a breakfast food, they can make a satisfying, robust, and delectable snack. The health benefits of oatmeal can be completely negated by adding a lot of sugar, honey, or fruit preserves. Instead, experiment with adding cinnamon or a little bit of fresh fruit to your oatmeal to give it more taste. For more protein and good fats, you can also add nuts or seeds.

4. Greek Yoghurt

Greek yoghurt is a high-protein, low-calorie snack that might be a fantastic choice for weight loss. The best Greek yoghurt to buy is plain; stay away from sweetened types, which can have a lot of added sugar. For sweetness, you can add fresh fruit or a little honey or maple syrup. Berries and plain Greek yoghurt can be combined to create a tasty and wholesome snack. The best sources of antioxidants are berries.

5. Apple slices with peanut butter

Due to their low calorie and high fibre content, apples are a wonderful weight reduction snack. A medium-sized apple has around 95 calories and 4 grams of fibre, which can aid in promoting satiety and feelings of fullness. Both nutritionally and taste-wise, apples and peanut butter go together like bread and butter. A fruit high in fibre, apples are one thing. Conversely, peanuts include fibre, plant-based protein, and healthy fats, which are essentially all the satisfying ingredients you should seek out in a snack.

6. Spicy Avocado

A tasty and healthy snack for weight loss is spicy avocado. Avocados are a fantastic source of healthy fats, which can encourage feelings of fullness and satisfaction and cause people to eat less overall. Additionally, they contain a lot of fibre, which might aid with digestion and weight control. For a delicious, substantial snack with less than 120 calories, season half of a medium avocado with salt and a little cayenne pepper.

7. Edamame

Edamame is a dish of steamed unripened soybeans, Given its high levels of protein and fibre and low-calorie content, edamame (soybeans) might be a fantastic snack choice for anyone trying to lose weight. fibre and lean protein. It can be especially advantageous for vegetarians and vegans because edamame beans are a strong source of plant-based protein. In addition, they provide a good dose of heart-healthy lipids. 18 grams of protein and 13 grams of carbohydrates, including 8 grammes of fibre, are included in one cup (155 grams) of edamame.

8. Chickpeas

Garbanzo beans, commonly known as chickpeas, are a wonderful snack choice for weight reduction. Make chickpeas a mainstay in your cupboard so you always have some on hand. They are ideal if you’re controlling your weight because they have a meaty texture, a nutty flavour, lots of filling fibre, and a small amount of protein. According to the USDA, each half cup of chickpeas contains roughly 150 calories, 8 grammes of protein, and 7 grammes of fibre. For a crunchy snack that is portable, try roasting or air-frying them.

9. Mixed Nuts

With the appropriate ratio of fibre, protein, and healthy fats, nuts make an excellent snack. Minerals including zinc, potassium, and magnesium are also abundant in nuts. Additionally, they are abundant in antioxidants, which can help shield your body from illness. In addition to being delicious, they have a lot of health advantages and are satisfying. Additionally, studies indicate that consuming nuts in moderation could aid weight loss despite their higher calorie and fat contents.

10. Grapes

As they are low in calories and abundant in nutrients, grapes might be a wonderful snack choice for those trying to lose weight. Even though grapes have a lot of natural sugar, you can chew each one carefully to satisfy your sweet tooth. The USDA estimates that a cup of grapes contains roughly 100 calories. Grapes are a quick and simple snack that may be enjoyed on their own or in a variety of dishes. They can be blended into a salad, yoghurt, or porridge, or eaten frozen as a sweet and hydrating treat. Additionally, grapes can be utilised in cooking in the form of relishes, chutneys, jams, and jellies.

11. Chia Seeds Pudding

Chia seeds are tiny food powerhouses that are rich in fibre, omega-3 fatty acids, and plant-based protein. Chia seeds don’t have much flavour, but they make a terrific addition to puddings since they become jelly-like when soaked in liquid. Chia seed pudding is simple to make; just combine the seeds with a liquid, like yoghurt, almond milk, or coconut milk, and let it lie in the fridge for a few hours or overnight. A thick and creamy pudding-like consistency will be created by the chia seeds as they absorb the liquid. To improve the flavour, try adding honey, maple syrup, or fresh fruits like mango or berries.

12. Olives

They contain significant amounts of heart-healthy monounsaturated fats and are a potent source of antioxidants. Olives can be consumed on their own or incorporated to many other dishes. They go well with pizza, pasta, sandwiches, salads, and other foods. Additionally, they can be used to create tapenade, a tasty spread made from olives, capers, and anchovies.

13. Simple Snack Fruits

Healthy snacks don’t have to be difficult to prepare. Even just one piece of fruit can be very filling. Fruits that are portable and simple to consume include oranges, bananas, apples, pears, grapes, and grapefruit. Fruit is an excellent little snack because it has fibre and minerals. Combine your fruit with almonds or yoghurt to increase the fulfilment factor.

Frequently Asked Questions

Read Complete Here

Thanks for reading and Thanks for visiting Dr Bucho , Get the latest updates, Blog Posts, Food, wellness, Mental Health, news, and latest posts on our website, and stay up to date with us.

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dineanddiet · 9 months

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Sip on ginger-infused water to aid weight loss, enhance digestion, and unlock additional benefits for your well-being!

Ginger is a powerful spice with many health benefits, including weight loss. Ginger water is a great way to start your day and get your metabolism going.

Benefits of ginger water for weight loss

Boosts metabolism: Ginger helps to boost metabolism, which can help you burn more calories throughout the day.

Suppresses appetite: Ginger can help to suppress appetite, which can help you eat less calories.

Improves digestion: Ginger can help to improve digestion, which can help to reduce bloating and make you feel fuller longer.

Reduces inflammation: Inflammation can contribute to weight gain, so ginger's anti-inflammatory properties can help to promote weight loss.

Improves blood sugar control: Ginger can help to improve blood sugar control, which can help to prevent weight gain.

How to make ginger water for weight loss

To make ginger water for weight loss, simply follow these steps:

Peel and grate 1 inch of fresh ginger root.

Add the grated ginger to a pot of water.

Bring the water to a boil, then reduce heat and simmer for 10 minutes.

Remove from heat and let cool slightly.

Strain the ginger water into a cup and enjoy.

You can also add lemon juice to ginger water for an extra boost of flavor and weight loss benefits.

Ginger water side effects

Ginger water is generally safe for most people to consume. However, there are a few potential side effects to be aware of, such as:

Upset stomach: Ginger can sometimes cause upset stomach in some people. If you experience this side effect, reduce the amount of ginger you consume.

Diarrhea: Ginger can also cause diarrhea in some people. If you experience this side effect, stop consuming ginger water and talk to your doctor.

Blood thinning: Ginger can thin the blood. If you take blood thinners, talk to your doctor before consuming ginger water.

Conclusion

Ginger water is a delicious and healthy drink that can offer a number of weight loss benefits. If you're looking for a natural way to boost your metabolism, suppress your appetite, and improve your digestion, ginger water is a great option. Just be sure to start with a small amount and gradually increase the amount you consume to avoid any side effects.

Here are some additional tips for making the most of ginger water for weight loss:

Drink ginger water first thing in the morning on an empty stomach. This will help to boost your metabolism and give you a jump start on your day.

Drink ginger water throughout the day. This will help to keep you feeling full and satisfied between meals.

Add lemon juice to your ginger water for an extra boost of flavor and weight loss benefits.

Avoid adding sugar or honey to your ginger water. This will add calories and negate some of the weight loss benefits.

If you have any concerns about taking ginger water, talk to your doctor.

#weight loss #motivation #i want to be weightless #i want to be tiny #tw ed diet #athletics #fitblr #health #health & fitness #fitness #fitnessforall #healthy life style

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