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jcmarchi · 20 days

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Small amounts of liquorice raise blood pressure - Technology Org

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Small amounts of liquorice raise blood pressure - Technology Org

It is known that large amounts of liquorice cause high blood pressure. A study by researchers at Linköping University now shows that even small amounts of liquorice raise blood pressure. The individuals who react most strongly also show signs of strain on the heart.

A liquorice – illustrative photo. Image credit: Pixabay (Free Pixabay license)

Liquorice is produced from the root of plants of the Glycyrrhiza species and has long been used as a herbal remedy and flavouring. However, it is known that eating liquorice can also raise blood pressure. This is mainly due to a substance called glycyrrhizic acid that affects the body’s fluid balance through effects on an enzyme in the kidney. High blood pressure, in turn, increases the risk of cardiovascular disease.

Both the European Union and the World Health Organization have concluded that 100 mg of glycyrrhizic acid per day is probably safe to eat for most individuals. But some people eat more liquorice than that. The Swedish Food Agency has estimated that 5 per cent of Swedes have an intake higher than this level.

Is the limit safe?

In the current study, published in The American Journal of Clinical Nutrition, researchers at Linköping University wanted to test whether the limit stated as likely safe actually is so or not.

It is not easy to know how much glycyrrhizic acid is in the liquorice you eat, as its concentration in different liquorice products varies greatly. This variation may depend on factors such as origin, storage conditions and liquorice root species. In addition, the amount of glycyrrhizic acid is not indicated on many products. The Linköping University study is the first to have carefully measured the amount of glycyrrhizic acid in the liquorice that was tested, while being randomised and having a control group.

Ate liquorice for two weeks

In the study, 28 women and men aged 18–30 were instructed to eat liquorice, or a control product that did not contain any liquorice, over two periods of time. The control product instead contained salmiak, which gives salty liquorice its flavour. The liquorice weighed 3.3 grammes and contained 100 mg of glycyrrhizic acid, that is, the amount indicated as likely safe for most people to eat daily. Participants were randomly assigned to eat either liquorice or the control product for two weeks, take a break for two weeks, and then eat the other variety for two weeks. This enabled the researchers to compare the effect of both varieties in the same person. The study participants were asked to measure their blood pressure at home every day. At the end of each intake period, the researchers measured levels of various hormones, salt balance, and heart workload.

“In the study, we found that a daily intake of liquorice containing 100 mg glycyrrhizic acid raised blood pressure in young healthy people. This hasn’t previously been shown for such small amounts of liquorice,” says Peder af Geijerstam, doctoral student at the Department of Health, Medicine and Caring Sciences at Linköping University, general practitioner, and lead author of the study.

When the participants ate liquorice, their blood pressure increased by an average of 3.1 mmHg.

Some were more sensitive

The researchers also measured two hormones that are affected by liquorice and that regulate fluid balance: renin and aldosterone. The levels of both of these decreased when eating liquorice. The quarter of the study participants who were most sensitive, based on their levels of the hormones renin and aldosterone decreasing the most after eating liquorice, also gained slightly in weight, most likely due to an increased amount of fluid in the body. This group also had elevated levels of a protein that the heart secretes more of when it needs to work harder to pump around the blood in the body, N-terminal pro-brain natriuretic peptide (NT-proBNP). This suggests increased fluid volume and heart workload in the individuals most sensitive to the effects of liquorice.

“Our results give reason to be more cautious when it comes to recommendations and labelling for food containing liquorice,” says Fredrik Nyström, professor at the same department, who was responsible for the study.

The study was funded with support from, among others, The Strategic Research Network in Circulation and Metabolism (LiU-CircM) at Linköping University, The National Research School in General Practice at Umeå University, King Gustaf V and Queen Victoria Freemason Foundation and Region Östergötland.

Article: A low dose of daily licorice intake affects renin, aldosterone, and home blood pressure in a randomized crossover trial, Peder af Geijerstam, Annelie Joelsson, Karin Rådholm and Fredrik Nyström, (2024). American Journal of Clinical Nutrition, Vol. 119 No. 3-682-692. Published online 20 January 2024, doi: 10.1016/j.ajcnut.2024.01.011

Written by Karin Söderlund Leifler

Source: Linköping University

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wisterianwoman · 2 months

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3 'Healthy' Habits That Are Actually Ruining Your Health

In this article, we're going to cut through the noise and take a hard look at three healthy habit imposters to see if they're really doing us any favors.

In a world inundated with a million conflicting messages about health and wellness, it’s hard to know who to trust. Everyone and their neighbor claims to be an expert, pushing their latest fad diets, extreme exercise routines, and hustle-until-you-drop mentalities. But let’s face it, most of us aren’t experts. I’m not a nutritionist or a personal trainer, but I’ve done my homework, and I don’t…

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#calorie counting #dieting #exercise #fitness journey #Food #habits #healthy habits #hustle culture #Lifestyle #mental health #Nutrition #perfectionism #Productivity #research #research article #Wellness

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vitalitybasecamp · 4 months

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"Ginger Gold: A Culinary and Medicinal Marvel"

https://amzn.to/41TwL6M 1. Preface: Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Southeast Asia. It has a long history of being used both as a spice and for its medicinal properties. The root of the ginger plant, called the rhizome, is the most commonly used part. With its distinct taste, aroma, and numerous health benefits, ginger has become a staple…

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#Health benefit #2024 #Best #Cooking Inspiration #Culinary Tips #Dietary #Flavorful Ingredients #foods #Fresh Herbs #Ginger #Health #Kitchen Essentials #Most #nutrition #Top #Top most article #Trends food #wellness

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klavskronbergs · 4 months

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Nature’s Sweet and Nutrient-rich Treasures

In a world full of trendy fruits like avocados and açai berries, it’s easy to forget about the unsung heroes of the fruit kingdom — ancient fruits. These forgotten treasures are not only deliciously sweet, but they also pack a powerful nutritional punch. From the exotic dragon fruit to the humble but mighty pomegranate, ancient fruits are rich in antioxidants that protect our bodies from the wear and tear of time. So, before you reach for that plain old apple, consider indulging in the sweet and nutrient-rich goodness of ancient fruits.

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#berries #fruit #sweet #blog #article #nutrition #treasure #food

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symbiosis-online-publishing · 5 months

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"Nutritional Wellbeing: Exploring Health Through Nutrition"

"Nutritional Wellbeing" is a prominent journal dedicated to the exploration of health and wellness through the lens of nutrition. It serves as a vital platform for researchers, healthcare professionals, and nutritionists to share insights, research findings, and the latest advancements in the field of nutritional health. This publication fosters knowledge exchange and promotes the significance of nutrition in maintaining and enhancing overall health and wellbeing.

The "Nutrition Matters" journal is a reputable publication focusing on a wide range of topics in nutritional health. It provides a platform for researchers, healthcare professionals, and nutritionists to share their findings and insights, addressing key issues in nutrition, wellness, and health. Journal of Nutritional Health is a valuable resource for staying informed about the latest developments in the field and promoting knowledge exchange in the realm of nutritional health.

"Nutritional Wellbeing: Exploring Health Through Nutrition" is an enlightening journal that delves into the multifaceted aspects of health and well-being as influenced by nutrition. This publication offers a platform for healthcare professionals, nutritionists, and researchers to share ground breaking findings, research studies, and practical insights related to nutrition's profound impact on health. It serves as a valuable resource for promoting a comprehensive understanding of how nutrition contributes to overall well-being and optimal health.

#Journal of Nutrition #Journal of Nutritional health and food science #Food science journals #Nutrition journals #Food science research #nutrition articles #american journal of clinical nutrition #journal of food science #nutrients journal

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learnwithsamar · 10 months

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Welcome to Samar Food Blog.On my Food News, Cooking Articles, Nutrition Facts website, Here u will learn about food recipes ,Food news, Food technology, Tips for healthy life, Animal Food like cat dog etc.

#food #foodie #foodblogger #news #food mention #foodlover #foodmyheart #foodphotography #foodpics #foodstagram #articles #society #nutrition #healthy food #healthy eating #healthy

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dsharma-world · 1 year

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Healthy drinks for kids

As a parent, it is important to ensure that your children are getting the proper nutrition they need to grow and develop. While food plays a critical role in this, so do drinks. Unfortunately, many of the beverages that are popular among children are high in sugar and low in nutritional value. As such, it is important to explore healthy drink options that your children will enjoy. In this…

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#5 nutritive drinks #drinks #Drinks for kids #food #food articles #Health #Healthy drinks #Healthy drinks for kids #Lifestyle

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healthiermetoday7 · 1 year

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How Can I Lose 50 Pounds in Three Months?

Are you wondering about How To Lose 50 Pounds In 3 Months? Putting an emphasis on healthy eating practices like including protein along with vegetables at every meal and limiting starches and carbohydrates. Regularly eating in the right portions will speed up your metabolism and activate your body's built-in fat-burning mechanisms. Calculate how many calories you need to maintain your energy level and safely burn off excess fat.

#Mental Health Issues Articles #Articles About Food And Nutrition #Food And Nutrition News Articles #Recent News Articles On Food And Nutrition

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healthycentre · 2 years

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Vitamin E is a fat-soluble vitamin that consists of numerous benefits for an individual. It is also known as α-Tocopherol. Plants synthesize a group of lipid-soluble compounds. α-Tocopherol comprises 90% of Vitamin E present in the human tissue. The primary work is to provide protection to the DNA from the process of oxidation, cell membrane, protein, etc.

Read More - Click Here

#vitamin #vitamine #healthy food #food and nutrition #new blog #health articles #article

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mostlysignssomeportents · 21 days

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General Mills and cheaply bought "dietitians" co-opted the anti-diet movement

I'm on tour with my new, nationally bestselling novel The Bezzle! Catch me in NEXT THURSDAY (Apr 11) in BOSTON with Randall "XKCD" Munroehttps://cockeyed.com/lessons/viagra/viagra.html, then PROVIDENCE, RI (Apr 12), and beyond!

Steve Bannon isn't wrong: for his brand of nihilistic politics to win, all he has to do is "flood the zone with shit," demoralizing people to the point where they no longer even try to learn the truth.

This is really just a more refined, more potent version of the tactical doubt sown by Big Tobacco about whether smoking caused cancer, a playbook later adopted by the fossil fuel industry to sell climate denial. You know Darrell Huff's 1954 classic How To Lie With Statistics? Huff was a Big Tobacco shill (his next book, which wasn't ever published, was How To Lie With Cancer Statistics). His mission wasn't to help you spot statistical malpractice – an actual thing that is an actual problem that you should actually learn to spot. It was to turn you into a nihilist who didn't believe anything could be known:

https://pluralistic.net/2021/01/04/how-to-truth/#harford

Corporations don't need you to believe that their products are beneficial or even non-harmful. They just need you to believe nothing. If you don't know what's true, then why not just do whatever feels good, man? #YOLO!

These bannonfloods of shit are a favored tactic of strongmen and dictators. Their grip on power doesn't depend on their citizens trusting them – it's enough that they trust no one:

http://jonathanstray.com/networked-propaganda-and-counter-propaganda

Bannonflooding is especially beloved of the food industry. Food is essential, monopolized, and incredibly complicated, and many of the most profitable strategies for growing, processing and preparing food are very bad for the people who eat that food. Rather than sacrificing profits, the food industry floods the zone with shit, making it impossible to know what's true, in hopes that we will just eat whatever they're serving:

https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460

Now, the "nothing can be known" gambit only works if it's really hard to get at the truth. So it helps that nutrition and diet are very complex subjects, but it helps even more that the nutrition and diet industry are a cesspool of quacks and junk science. This is a "scientific discipline" whose prestigious annual meetings are sponsored (and catered) by McDonald's:

https://www.motherjones.com/environment/2014/05/my-trip-mcdonalds-sponsored-nutritionist-convention/

It's a "science" whose most prominent pitchmen peddle quack nostrums and sue the critics who point out (correctly) that eating foods high in chlorophyll will not "oxygenate your blood" (hint, chlorophyll only makes oxygen in the presence of light, which is notably lacking in your colon):

https://www.badscience.net/2007/02/ms-gillian-mckeith-banned-from-calling-herself-a-doctor/

When the quack-heavy world of nutrition combines with the socially stigmatized world of weight-loss, you get a zone ripe for shitflooding. The majority of Americans are "overweight" (according to a definition that relies on the unscientific idea of BMI) and nearly half of Americans are "obese." These numbers have been climbing steadily since the 1970s, and every diet turns out to be basically bullshit:

https://headgum.com/factually-with-adam-conover/what-does-ozepmic-actually-do-with-dr-dhruv-khullar

Notwithstanding the new blockbuster post-Ozempic drugs, we're been through an unbroken 50-year run of more and more of us being fatter and fatter, even as fat stigma increased. Fat people are treated as weak-willed and fundamentally unhealthy, while the most prominent health-risks of being fat are roundly neglected: the mental health effects of being shamed, and the physical risks of having doctors ignore your health complaints, no matter how serious they sound, and blame them on your weight:

https://maintenancephase.buzzsprout.com/1411126/11968083-glorifying-obesity-and-other-myths-about-fat-people

Fat people and their allies have banded together to address these real, urgent harms. The "body acceptance" movement isn't merely about feeling good in your own skin: it's also about fighting discrimination, demanding medical care (beyond "lose some weight") and warning people away from getting on the diet treadmill, which can lead to dangerous eating disorders and permanent weight gain:

https://www.beacon.org/You-Just-Need-to-Lose-Weight-P1853.aspx

Fat stigma is real. The mental health risks of fat-shaming are real. Eating disorders are real. Discrimination against fat people is real. The fact that these things are real doesn't mean that the food industry can't flood the zone with shit, though. On the contrary: the urgency of these issues, combined with the poor regulation of dietitians, makes the "what should you eat" zone perfect for flooding with endless quantities of highly profitable shit.

Perhaps you've gotten some of this shit on you. Have you found yourself watching a video from a dietitian influencer like Cara Harbstreet, Colleen Christensen or Lauren Smith, promoting "health at any size" with hashtags like #DerailTheShame and #AntiDiet? These were paid campaigns sponsored by General Mills, Pepsi, and other multinational, multibillion-dollar corporations.

Writing for The Examination, Sasha Chavkin, Anjali Tsui, Caitlin Gilbert and Anahad O'Connor describe the way that some of the world's largest and most profitable corporations have hijacked a movement where fat people and their allies fight stigma and shame and used it to peddle the lie that their heavily processed, high-calorie food is good for you:

https://www.theexamination.org/articles/as-obesity-rises-big-food-and-dietitians-push-anti-diet-advice

It's a surreal tale. They describe a speech by Amy Cohn, General Mills’ senior manager for nutrition, to an audience at a dietitian's conference, where Cohn "denounced the media for 'pointing the finger at processed foods' and making consumers feel ashamed of their choices." This is some next-level nihilism: rather than railing against the harmful stigma against fat people, Cohn wants us to fight the stigma against Cocoa Puffs.

This message isn't confined to industry conferences. Dietitians with large Tiktok followings like Cara Harbstreet then carry the message out to the public. In Harbstreet's video promoting Cinnamon Toast Crunch, Cocoa Puffs and Trix, she says, "I will always advocate for fearlessly nourishing meals, including cereal…Because everyone deserves to enjoy food without judgment, especially kids":

https://www.tiktok.com/@streetsmart.rd/video/7298403730989436206

Dietitians, nutritionists and the food industry have always had an uncomfortably close relationship, but the industry's shitflooding kicked into high gear when the FDA proposed rules limiting which foods the industry can promote as "healthy." General Mills, Kelloggs and Post have threatened a First Amendment suit against such a regulation, arguing that they have a free speech right to describe manifestly unhealthy food as "healthy."

The anti-diet movement – again, a legitimate movement aimed at fighting the dangerous junk science behind dieting – has been co-opted by the food industry, who are paying dietitian influencers to say things like "all foods have value" while brandishing packages of Twix and Reese's. In their Examination article, the authors profile people who struggled with their weight, then, after encountering the food industry's paid disinformation, believed that "healthy at any size" meant that it would be unhealthy to avoid highly processed, high calorie food. These people gained large amounts of weight, and found their lives constrained and their health severely compromised.

I've been overweight all my life. I went to my first Weight Watchers meeting when I was 12. I come from a family of overweight people with the chronic illnesses often associated with being fat. This is a subject that's always on my mind. I even wrote a whole novel about the promise and peril of a weight-loss miracle:

https://us.macmillan.com/books/9781429969284/makers

I think the anti-diet movement, and its associated ideas like body acceptance and healthy at every size, are enormously positive developments and hugely important. It's because I value these ideas that I'm so disgusted with Big Food and its cynical decision to flood the zone with shit. It's also why I'm so furious with dietitians and nutritionists for failing to self-regulate and become a real profession, the kind that censures and denounces quacks and shills.

I have complicated feelings about Ozempic and its successors, but even if these prove to be effective and safe in the long term, and even if we rein in the rapacious pharma companies so that they no longer sell a $5 product for $1000, I would still want dietary science to clean up its act:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816824

I'm not a nihilist. I think we can use science to discover truths – about ourselves and our world. I want to know those truths, and I think they can be known. The only people who benefit from convincing you that the truth is unknowable are the people who want to lie to you.

If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:

https://pluralistic.net/2024/04/05/corrupt-for-cocoa-puffs/#flood-the-zone-with-shit

#pluralistic #corruption #nutrition #food #diets #dieticians #nutritionists #junk science #junk food #astroturf #fat acceptance #fatphobia #health #nihilism #steve bannon #flood the zone with shit #general mills #dietitians

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imababblekat · 4 months

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Taking Care Of Baby Mutant Turtle W/ Donnie; Hc's

@valen-yamyam16 ,"hello how are you? I hope you're well, for days I have the idea of the f!reader with donatello taking care of a mutant baby turtle that they rescued from the TCRI or something like that donie and reader can be two fools in love who haven't confessed yet. Hehe(also I imagine the newborn baby maybe 2 weeks old,and I don't know if you want the others to interact with the baby?)"

~xXx~

first off, the tiny tike for a reason unknown to anyone, is that they only seem to stay calm when Donnie and you are in the same room, but you BOTH have to be there! No exceptions!

it's like they know on some cosmic level that you two like each other, and are trying to get you both to hook up by playing some pseudo game of house

Mikey once joked that they're like you're little cherub, and you couldn't have shoved a pillow fast enough over his face to stop him from blurting your crush on his brother to the world

Donnie on the other hand thinks it's some kind of taunting joke the universe is playing on him for all the endless pinning he's felt towards you

but if anyone ask, he uses science as an excuse, saying that the baby mutant most likely imprinted on you and him as you both were the first to find them in a TCRI lab

Whatever the case is, you two work as a team to care for the little one

Donnie does everything he can to make sure they’re at optimum health, and you help with that by providing nutritional foods

They might be mutant, but no way are they starting life off on just pizza!

You learn so much about turtle health from Donnie, and he ends up learning a lot about taking care of children from your own experiences with human kids

Donatello gets extremely excited about picking out clothes for them, and you find his excitement very adorable

Part of you wonders if it’s because he didn’t get to have much of that option growing up, and so have no qualm with indulging in buying cute articles of clothes that your closest friend picks out for your little one

Donnie nearly dies when you two show up in matching onesies, and just about ascended to a different realm entirely when you present him with one as well, hand crafted by your own hands!

that baby is the safest baby in the world you best believe!!

not only do they have three amazing uncles and super bad ass grandpa, but neither you or Donnie would ever let any harm come to that child

Since the baby turt is so attached to you, everyone thought it best you live with the brothers and Master Splinter for the time being

This leads to many nights falling asleep in the lab or Donnie’s room since the small bab really wants to be near him as well

Just like with the four brothers Master Splinter collects baby pictures of the newest addition to the family

His favorite by far is one he took of Donnie and you huddled together next to a makeshift crib with the baby being cradled by you both, each one of you fast asleep in the others embrace

~xXx~

#bayverse donnie x reader #bayverse donatello x reader #bayverse tmnt x reader #tmnt x reader #bayverse tmnt #aged up tmnt #@valen-yamyam16 #imababblekat's writing

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prettieinpink · 7 months

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YOUR BEGINNER GUIDE TO CYCLE SYNCING — DIVINE FEMININE

based on a health link article

Cycle syncing is when we match our menstrual cycle to our health lifestyle, such as nutrition and exercise. By using your menstrual cycle as a guide of your health throughout, you become in tune of your hormonal needs

Our menstrual cycle has 3 distinct phases excluding your period, which occur over a month.

Follicular(menstruation happens in this phase). Lasts for 6-14 days. Estrogen and progesterone are increasing.

Ovulatory. Lasts for 15-17 days. Estrogen is at its peak, testosterone and progesterone are increasing.

Luteal. Lasts for 18-28 days. Estrogen and progesterone are high, but if the egg stays unfertilised, the hormones decrease and the cycle repeats.

EXERCISE

Menstrual/Follicular

Your hormones are at its lowest, so light exercise and cardio is better suited for your stamina here. Yoga, walking, stretching, jogging

Ovulation

Hormones are increasing, so high intensity exercises are suited for this phase as your energy is higher. gym, cycling, skip rope, running, HIIT

Luteal

As your body prepares itself for another cycle, energy may be low, so light or moderate exercise is best. Pilates, ab exercises, any strength training

NUTRITION

Menstrual/follicular

Your Estrogen will begin to increase in this stage. Drink warm beverages to help with cramps. Despite your cravings, limit fatty/oily foods, caffeine and watch your sodium intake. Eat foods that help with metabolising your estrogen.

broccoli, sauerkraut, cabbage, high quality meats, cauliflower, spinach, sesame seeds, flaxseeds

Ovulation

Your estrogen is the highest so opt for foods that support your liver, protect you from environmental toxins(as they can impact your hormones) and are anti-inflammatory.

Leafy greens, whole grains, eggs, legumes, high quality meat & fish, garlic, almonds, whole fruits

Luteal

Estrogen and progesterone are high, but will begin to decrease. Magnesium rich foods to help fight fatigue, and foods that help with serotonin are best.

Leafy greens, quinoa, buckwheat, dark chocolate, spinach, pumpkin seeds, sweet potatoes, beans, avocado

This is the phase when your cycle is beginning to repeat, so you want to ensure that your diet is optimal. Avoid caffeinated drinks, sugar, deep fried foods and high amounts of dairy.

To start implementing these changes to your lifestyle, track your cycle and begin to identify how long each phase lasts for. Pay attention to how your body responds to each phase.

with that, I wish you luck 💖🎀 i hope we all stay healthy and happy together 👏

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