#fitgirlhappygirl

[fitgirlhappygirl]

The difference in my face and neck from the age of 17 to 24… time flew by. I used to dream of being where I am now. 🥲🥹 grateful I never gave up!

#fitgirlhappygirl #weight loss #me #exercise #fitblr #food #health & fitness #gut health #liver health #women’s weightloss #weight loss journey #weightloss transformation #growth #self love #body recomposition

[dicud]

fitgirlhappygirl: 6 months exactly on keto .. 13 pounds down… http://ift.tt/2HOI4nd

#weight loss #fitness #before and after #fat loss #motivation #food #body

[fitgirlhappygirl]

The difference in my face within the last two months of focusing on my gut and liver health.. :) I’ve noticed an increase in energy, clear skin, my bloat has gone way down, I’m happier. My goal isn’t weight loss anymore 🥲 it’s to heal my body from the inside out! I wouldn’t give all the difference to supplements, but some things I included into my daily regime were:

•Chlorophyll water

•Probiotics

•digestive enzymes

•green superfood powder

•Berberine

•fiber increase

•nutrient dense foods/quality, clean protein

•not skipping meals/depriving myself!!!

•organic milk thistle extract

•keeping up w my water intake

•walks around my neighborhood at least 4 days a week :)

#fitgirlhappygirl #weight loss #weightloss #me #fitblr #health & fitness #healthy lifestyle #womens weightloss #weight loss journey #health journey #gut health #debloat #flat belly #Berberine #liver health

[fitgirlhappygirl]

Tumblr … long time no see 🥹

It’s been a long time. The last time I was on this account was in 2019, I was 20 (in the first picture). im 24 now. A lot has happened over the last 4+ years. My goals with my health journey have changed over time. I no longer am counting calories or following a special “diet”. Since getting out of that restrictive mindset and allowing myself to be happy, I’ve made tremendous progress. I also included pictures from 2016, just about at my heaviest. I look back at the growth and progress, and I’m filled with gratitude. 🥹🧘🏻‍♀️🌱

#fitgirlhappygirl #weight loss #me #fitblr #weightloss #health & fitness #self love #bodypositivity #body recomposition #keto #intermittent fasting #womens weightloss

[fitgirlhappygirl]

Monday moves 💪🏼

#fitgirlhappygirl #keto #weight loss #me #weightloss #before and during #ed recovery #progress #losing weight #keto diet #gym #exercise #strength training #weight training #gym selfie

[fitgirlhappygirl]

Getting closer to reaching one of my biggest NSV’s!!! These jeans are a size 9. The difference may look subtle but it feels bigger 🤯😁👏🏼🙏🏼

#fitgirlhappygirl #keto #weight loss #me #weightloss #before and during #ed recovery #progress #losing weight #keto diet #mct oil #progress pictures #keto life #nsv #nonscale victory

[fitgirlhappygirl]

Another December pic 😁😁 I’ve made so much progress within the last few months I’m so excited to see what I can do in 2020!!

I got new clothes in the mail today and I was nervous ordering jeans online (and a size smaller than what I’ve usually been wearing), but I pulled them up with no problem and I’m feeling amazing knowing that I went down a size 🤩🙏🏼 the jeans on the left are a size 9 and I’m getting closer and closer to reaching that NSV, but I’m ecstatic with the NSV I made today ❤️

#fitblr #before and after #food #exercise #fitspiration #healthy snack #health #nutrition #workout #fitgirlhappygirl #lose weight #nsv #intermittent fasting #keto #keto diet #keto weight loss

[fitgirlhappygirl]

My breakfast this morning getting back into the swing of things 😋

#fitgirlhappygirl #keto #ed recovery #losing weight #ed survivor #high fat low carb #low carb #fitspo #nsv #exercise #keto diet #keto weight loss #fat loss #weight loss #keto breakfast #keto smoothie #perfect keto

[fitgirlhappygirl]

So here’s the very start of my keto journey and the during. I’ve fallen off track endless times but I refuse to give up 😸

#fitgirlhappygirl #keto #weight loss #me #weightloss #before and during #ed recovery #progress #losing weight #keto diet #low carb diet #keto weightloss

[fitgirlhappygirl]

I’ve come a lonnggggg way since being 16... 🤯🤯🤯

#keto #fitgirlhappygirl #fitspo #healthy #before and after #weightloss #keto weightloss #nsv #intermittent fasting #16/8 fasting #womens weightloss #keto diet

[fitgirlhappygirl]

A couple more before and durings that I put together. I didn’t really like the pictures from Christmas until I looked back at some old ones. I hope everyone is having a good holiday season! ❤️🎄 I can’t wait for the new year. 🥳💪🏼

#fitgirlhappygirl #keto #weight loss #me #weightloss #before and during #ed recovery #progress #losing weight #keto diet #intermittent fasting

[fitgirlhappygirl]

I stopped making b & a pictures for a while just because I wasn’t seeing changes from day to day and got discouraged. I felt bad comparing myself all the time, but once again I stepped way back and appreciated how far I’ve come rather than looking at how far I have to go. I need to work on my patience more ..

Same jeans 😭

#fitgirlhappygirl #keto #weight loss #me #weightloss #before and during #ed recovery #progress #losing weight #keto diet #nonscale victory #non scale victory #nsv #fasting #16/8 fasting #2019 #20/4 fasting #intermittent fasting #high fat low carb #low carb #low carb diet #hflc #lchf #weight loss progress #weight loss journey

[fitgirlhappygirl]

Updated avi 🤩

The selfie on the right is actually from March but it does the transformation enough justice 😄

#fitgirlhappygirl #keto #weight loss #me #weightloss #before and during #ed recovery #progress #losing weight #keto diet #transforming #transformation #fat loss #low carb #low carb diet #low carb weight loss #face to face comparison #intermittent fasting #fasting #weight loss journey #weight loss blog

[fitgirlhappygirl]

I stepped on the scale today

And I weighed in at 165, which leaves me at a total of 50 pounds lost since I was 16😱 20 pounds of which I lost from Keto and IF. I’m so proud of myself and excited to see more progress!!!😍😍🥳🥳🤩🤩

#fitgirlhappygirl #keto #weight loss #me #weightloss #before and during #ed recovery #progress #losing weight #keto diet #nonscale victory #non scale victory #milestone #weight loss milestone #goals #weight loss goals #keto blog #keto weightloss

[fitgirlhappygirl]

Big keto breakfast on this fine Monday morning ☀️🥑🥓🥚

#fitgirlhappygirl #keto #weight loss #me #weightloss #before and during #ed recovery #progress #losing weight #keto diet #keto food #keto breakfast #keto meal #intermittent fasting #fasting

[fitgirlhappygirl]

This is what I accomplished yesterday 😱 I got a Fitbit again and it’s really motivating me to exercise on a regular basis. Yesterday I walked over 6 miles rather than the regular 2.5 and wow I’m still sore 😅 but it’s almost satisfying in a way because I know I worked hard. I’m not worried about the speed of my walks, only the fact that I make the effort.

Today I went lighter and only walked 1 mile with my sister and newborn niece. 💕 My goal is to walk every day for the first week of June. Only 2 days left til I accomplish it! After that I’ll try to go out ATLEAST 4-5 days a week. I need to take advantage of the fresh air 🌳🦋🌼☀️

#fitgirlhappygirl #keto #weight loss #me #weightloss #before and during #ed recovery #progress #losing weight #keto diet #fitbit #fitbit inspire #exercise